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good morning. hello, every thursday in the program i am the most important academic day , doctors, scientists, experts of our program answer questions about health that interests russians. and this genuine interest shows us that, in fact , every person does not forget about his health and the health of his loved ones. even with the modern pace of life, ordinary passers-by citizens hand over their questions to our correspondent. on kazansky railway station between arrival and new departure. it is so important that everyone has the opportunity to receive qualified professional assistance or advice from us leading programs continue and we are ready for new questions that really interest you. let's begin. first question, let's listen. hello, my name is olga, i am

53 years old. i am from the city of ulyanovsk, i am worried about such a question. the hernia of the spine was formed because of what? but who knows how it was formed? mash what vegetable gardens in the countryside you lived in the area, you could carry watering all heavy, but it has been bothering you for a long time, but it was already three years ago, but somehow i still coped with it. and now, over the years, it has become increasingly difficult to cope with it. these pains are constant and already chronic, as if you are working in the garden, or not already now. not anymore. now i'm trying. hard work not to do. now it's a different profession. here, working as a security guard, it doesn’t matter, well, as if you don’t lift such burdens, please, from these pains of memory. what fear is this one the main thing is fear, what are you afraid of, what if you lie down, and suddenly it seems like

there is no one to look after, is she subject to operational? well, in a way or it could be treated in some other way, the question is very important or is it by surgery only if there are indications for this, and indications for surgical intervention, but there is a presence of neurological symptoms. that is , this decrease in muscle strength is chronic pain. it is they who are less tingly, rather, who are actively progressing throughout. there for half a year, as far as i can tell, because that a person is going somewhere. no. that is why, most likely, it is not necessary. 90% of cases, the problem is solved with the help of exercises. that is, it can be flexibility exercises. it could be strength exercises, it could be coordination exercises. yes, competent specialists should draw up an exercise plan here to recommend. what to do and literally within a few weeks the condition will improve dramatically, you know, uh, doctor. i

have been following you for a very long time. i can tell you that this is it. that's any pain in back, let's even say you are there behind the wheel and just on some kind of static. position, here we are on the family program. as soon as you do some physical, not difficult exercise after that, the pain itself disappears. no wonder he says in the movement of life. the next question, please, my name is andrey, i am from minsk , i have a question for the doctor, the next one is my mother-in-law, 75 years old svetlana ivanovna uh , her pressure uh often changes high or low if she is left alone. e even knows in advance that she will be left alone, he is already starting to panic and the pressure there, as a rule, rises. well, for some reason, he is afraid to remain alone. she sometimes goes out for a walk at home, but there mostly

with grandmothers on benches. for some reason, she needs the company of at least one person. uh, at least a little familiar, in order not to remain alone, i would like to know, maybe there are some recommendations, well, in fact, it is not uncommon for older people, a person could happen with some episode when he lost knowledge, when he had some fall and it then creates constant anxiety in a person, a person thinks, and what if this situation repeats itself, so that modern technology would be recommended, it allows us to achieve, well, a very large degree of control and a large degree of communication. well , for example, now there are rescue buttons, that is, a micro device that a person wears on his wrist. and if something happens, he just presses the button. well, because it's a problem to find a phone there, but that person pressed the button, and that's it, relatives get it. here as an alarm, there are a huge number of different home video cameras, such as video. i yes, which

can also be installed and it gives the person the feeling that he is in control. there are cameras, they see him, they didn’t forget about him. yes, why do they have a feedback function, when through the same camera you can talk to a person and the body will be, calm pressure will rise, right? the next question is i'm lyudmila, i'm from the column, i'm 60 years old 60 years old, what worries you? yes, so globally, in principle, nothing as i understand it, that if i lose a little weight, it will be much easier for me over the past 3 years. i gained these five or six kilograms, and i feel it, when i walk, the walker appears already. i tried to recharge. nothing helps there. and in terms of the fact that i do a lot, of course i go, but as a rule, you run up with your granddaughters, and then you don’t get enough at night. and,

of course, the weight is put off. what can you eat is not karina, but at the same time a satisfying question of weight loss with the help of some dietary restrictions. he is very individual, and to someone i like to calculate calories, yes, but look for low-calorie foods. someone e does not like to do all this, because they don’t want to count anything. such people just take it and once a week or twice a week they get settled and just a fasting day , someone doesn’t like the idea. here, how to limit themselves, such people say, no, i can’t eat anything all day. for such people, there is, for example, intermittent fasting, when a person just has dinner early. late breakfast, the gap between meals becomes somewhat more than 12-14 hours, and this also allows you to reduce body weight. i mean, you really have to find a way that is just comfortable, there are studies that directly compare different diets. they say everything works great. you need to find a way that does not cause inconvenience. maybe

someone outside the studio wants to ask a question. i ask you to. please cardiologist, then the pressure of toxa or sterol, then the heart, and recently i noticed that i began to react to the weather. sluggish all day head hurts, tachycardia of the chest, something presses and in general do not want anything. tell me, it's dangerous, can somehow fix it. scientists are still arguing about the existence of meteorological dependence, but according to some data, fluctuations in geomagnetic and solar activity can really negatively affect human health, namely, the balance of melatonin and serotonin , blood pressure, heart rate , respiratory rate, and immune functions and even the state of the psyche of which some people are dependent, while others feel great in any weather. ah, the reasons for the body's ability

to adapt or adapt to natural phenomena, if the adaptation mechanism is working properly, then the person does not react to the change of weather in any way, and another possible reason is the lack of a substance in the body to the enzyme q10, which help us feel alert, energetic, full of energy yeah, but with age, the amount of this substance in cells decreases and the whole organism. it starts to work worse and , first of all, the lack of the q10 enzyme negatively affects the cardiovascular system, in order to increase the body's resistance to weather changes, a specialist can to advise, in addition to the main therapy , the intake of enzyme q10 in liquid form up solution or drops. this can help improve well-being and reduce the manifestation of meteorological dependence in people with arterial hypertension, keep in mind that q10 is a fat-soluble substance, that is, it is absorbed only with fats. in order to exclude

excess fats harmful to the body, it is better to give preference to means, and when kanzim q10 is translated into an optimal water-soluble form for absorption thank you after 40 years, we begin to get tired faster, the risk increases development of cardiovascular disease, so i want to pay attention. kudesan is a drug that is a source of coenzyme. ku-10 kudesant helps to cope with fatigue and stress, gives energy to the heart and more strength for life , it is recommended to take kudesant in a course of 2-3 months . vladimir conventional trofimova in our program.

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to deal with nervous conditions. your analyzes are good, but to be checked. as you understand, 470 cents of outpatient cancer care throughout the country is not canceled free of charge and close to the national healthcare project, what is important here and now , although the elder is still not glorified in the league of saints , the orthodox revere her as one of the most perspicacious elders of the xx century. the bird is translated and called all as a heavenly bird today for the first time on television, all relatives and close mothers of siphora will gather together and on the eve of the great easter holiday, we will hear with them the testimony of the miraculous line and prophecy

of the heavenly bird. malakhov today at 16:30, our studios continue to sound from all over russia. and we, for our part, continue to answer them and share our knowledge with attention to the screen. let's look at the first question. hello, my name is galina, i'm from the city of lipetsk and i'm interested in this question. here in there is a lot of stress in our life and in mine too. and i would like to know if there are any herbs that will help to cope with stress, help to calm down, find equals. everyone in life would not like to drink. uh, some drugs, well the question is very good very smart. uh, and very very correct and useful for everyone present including when you know

something happened. a person has some kind of situation, too, rushes. there are pills. the first thing i would recommend from a scientific point of view, before, uh, start taking strong medicines , try this, improve your health with the help of various collections of herbal extracts of herbs, and we will try to answer today. what herbs are most useful under what conditions? well , it is necessary to prescribe herbs, of course, after the recommendation of a phytotherapeutist. and today , in our studio, andrey borisovich , a doctoral phytotherapeutist, candidate of medical sciences. hello. see, today our studio is all in flowers, everything is blooming and ah, of course, herbal medicine is an ancient method of treatment. maintenance of health, what can you say about this, do you know, yes, as a hereditary

herbalist, uh, our dynasty, well , at least six eight generations include not only my grandparents my great- grandfather studied at the end of the 19th century in japan a and there are still several generations before him, which is even lost in the mists of time, information, but nonetheless. we do share family recipes. we know what can be used and what cannot be used. in what combinations are complex fees that is why the phytotherapeutist must prescribe herbs. ours, but the guests have, but let's listen to their questions. we will try to help them. and what herbs should you take to maintain your health? good morning. good morning. my name is faina, i am 66 years old, the last 3 years. i feel frequent hot flashes, sweating, increased feeling, fear of anxiety, i tried to do breathing exercises. it does not help, what can you advise me, perhaps you can start with such a wonderful

herb with plant medicine as sage sage. yes, it's a wonderful herb. yes, you know, well, that's even in this picture. to me seems already. uh, you can use the picture as a method of treatment so much. yes, probably, sage is almost included in all the fees used in the treatment of depression, and sage has calming properties , and is used in the treatment of insomnia, and stimulates the tone of the body and increases its ability to work, and it is really very important to use sage, with symptoms of menopause, sage is a phytoestrogen , which normalizes the level of our internal hormones. including estrogen. it is very important that the effect is caused. by using drugs or a hormone that is used in medical practice, namely with the help of plants. that is, it essentially modulates the effect of estrogen, with no side effects. there are

more questions for us and for the expert. good morning. good morning. my name is nadezhda. i live in moscow and i am 65 years old. well, despite the fact that i'm retired, i lead an active lifestyle. well, lately the body has been somehow malfunctioning, that is, problems with sleep. and with an appetite , my friend recommended a peony tincture to me, but he does not help her friend. here are my friends, that it is better to somehow switch to an infusion from another herb. or , nevertheless, continue to drink. this infusion, and as it were , over time, it will work, after all, what do you say, probably, a friend should still have some kind of trophy, first of all, apply. right. you know everything, right? and we ourselves understand self-treatment, it can bring not only relief. well, it can bring some problems associated with the side effects of certain drugs, including growing after all, but there are, uh, a number of medicinal plants that can be used, in in principle, they are quite safe, and they

are used not only as medicines, but also in such a drug-like environment, for example, melissa has a very pleasant aroma. and in what way does it help with insomnia, especially, probably, in the evening everything that is used is correct in the evening, yes, then, of course, act on at night, what is another advantage of the police in that and very often with insomnia there are situations when the appetite is reduced by the properties of the fox in that it slightly potentiates in this action increases appetite very importantly such a document headache. well, you didn't say that, but uh, it's great that you don't have, but perhaps headaches, which are often such a companion of stress. well, yes, maybe if the person is not sleeping. then, of course, yes, to a headache - this is as a result of the fact that the sun is disturbed, yes, and a headache. she , too, under the influence of a fox, often passes the police. it also has a huge history of use, and even you know, now even

e pharmacocopies are in our greenhouse there for medicines. it also describes the actions and some medicinal herbs. here's how namely, as medicinal, as medicinal. and it is melissa that is of great importance. well, we have one more question, and the guests are our studios. good morning. hello, my name is svetlana, 34 years old. i am an aeronautical engineer. now i have problems with the restructuring of the company in the company where i work, and many employees are leaving. it's endless stress. for all. in general, i began to stress and my stomach began to react to this. i went to the doctor. and i was diagnosed with irritable bowel syndrome. maybe you can advise some herb that you can drink and that would ease my life and problems with quiche. accordingly, i will pay attention to the chamomile substance, if i remember correctly, kamaz tapes that are difficult to name. yes, probably a substance, uh, which, in my opinion, has an anti-inflammatory effect , anti-inflammatory, bactericidal, acts

in terms of eliminating inflammation. chamomile also contains hyporic acid. this is a very important substance that reduces, damn it, inflammatory such a moment, and that's what you said with irritable syndrome intestines that worries you certainly. here is the chamomile tea. you will certainly be very useful. and you can somehow recommend, and some of our guests svetlana a. well, i don’t know, uh, the scheme of application here is chamomile tea , or should there be a classic infusion such recommendations to use us worth chamomile, or infusions of any medicinal herbs. this is two or three, it is better to drink 100-150 ml of a colleague three times a day. i have a personal question for you. i remember coming. oh, to my grandmother, she poured me such a mushroom and always said, drink, svetochka will be healthy and beautiful. is this true or just a grandmother's stories. well, you know, of course

it's true, yes, that is, well, it's also all plant material, kombucha - it's a wonderful remedy. i think we know what it contains. and what things are rubiotics and so on. that is what, yes. exactly then. yes, of course, first of all, it is the intestines. yes, that is, svetlana can also be recommended. i know 100-150 ml. no more desperate chamomile mushrooms between doses. it should take at least 15-20 minutes. here, therefore, please, this is beautiful recommendation combination of different exports. it's always better than a mono application. well, i don’t want to simply remind you that probiotics are substances that support our normal. flora and intestinal microflora it is necessary not only to maintain the normal functioning of our gastric and intestinal tract, but we also remember that a healthy intestine is a healthy brain.

thank you very much andrey borisovich a. follow the recommendations of scientists geranthologists and stay young and beautiful healthy longevity program about the most important thing continues with our colleagues sergey makapkin and mikhail now everyone knows how to calm themselves with health benefits, in our studio one more question from the kazan station. let's see hello. my name is elena, there are cities of syktyvkar. and i have a question. and sometimes it happens to me quite often. uh, sneezing for no reason, i mean, i'm not sick. and what is it connected with? please tell me. by the way, it also happens to me, who suddenly, the reason sneezes. look how much everything is, but it's on the first

a look for no reason, because in fact some speck of dust that got into the nose. naturally, we do not see it. yes, this happens sporadically for everyone, but there are situations when this happens regularly and the will of that over time more and more often and now this can already be a serious problem. let's figure it out. what could be the cause without causal sneezing together with our expert, who knows everything the truth ear throat nose vladimir zaitsev doctor utorhinolaryngologist of the highest category candidate of medical sciences raised is the absolute majority. it's just some kind of every time the sun peeps out, it starts to sneeze and you have to interrupt the shooting for 10 minutes. it's normal from the sun from the sun, of course. the reaction of the retina of the eye the second reason is the reason, mm, getting

some allergen, or really some grains of sand, that is, that alien that there should not be a nasal cavity, the third reason is, of course, not good. this is a problem in the nasal cavity, some kind of irritant. and it provokes something. often sneezing is the situation when in humans, this does not happen sporadically, but regularly completely. maybe two nostrils of the mucous membrane and when the mucous membrane begins to degenerate into some kind of benign formation. this benign formation is called polit. it can be so big that it can even peek out through the nostril and literally fall out straight , its texture is soft. and if there is a dense consistency, we are already thinking about someone. oslo to the calculation and it happens that mother wild is such a story when a when the pendulum swings back and forth, a like some kind of sash. uh-huh, the breath is calm, but at the exit we close the nasal cavity, like

a valve quite right. this, too, may be sneezing. these are the symptoms that should alert us to the lack of oxygen. inside the sinuses, already a sufficient factor for the development of a nasal vacuum cleaner. unfortunately, mikhail tatarov even changes his voice in such a person. absolutely true, but from a point of view. let's talk about what it means. this is inflammation of the nasal mucosa , inflammation of the nasopharynx uh-huh that is, it turns out such a person is more prone to sinusitis and sinusitis, inflammation of the bronchus system, bronchitis, and everything that is lower spends. maybe bronchitis. there may be pneumonia, but the cicelular clearance inside the flour is also disturbed, and the bronchopulmonary system of a person has something like molecular clearance. there are healthy micromucus in the nasal cavities, which is poured into a three-liter one there not in liters. a jar, but what moisturizes the nasal mucosa is new

sputum. yes, the same thing in the bronchopulmonary system. and that's when the polyposis develops process, then this state is disturbed in a person develops. in fact, copd is chronic obstructive pulmonary disease , loss of smell. well, in general, this is every person in the risk group absolutely . just everyone, because very many sincerely have a nasal septum ; nose begins difficulty in smelling and difficulty in ventilation of the sinuses nose a. well, as already, probably, the final thing is that, maybe it was already too late. these are my kids or late games. why do we sneeze, is it necessary to remove a polyp in the nose and should we be afraid of surgical intervention for the easter holiday mikhail porechenkov in the film by eduard boyakov russian cross in cinemas from

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can smell, and when the operation is just breathing. that is, when the diagnosis was made in time

, the operation on the mucous membrane was quickly and efficiently performed, i did not have time to remember this state. yeah, that's a risk. e recurrence, that is, repeated re-formation of polyps is minimal. let's see what kind of circumstances you are now giving for inspection, then we will check you. good, good. have a seat here they are. well, someone else. well, what's the difficulty in taking them and then removing them again. here you are not afraid doctor, and someone is afraid of the doctor, like fire. and this, in fact, stops the patient from making the right decision from going to the doctor or treatment, whoever is afraid of dr. zaitsev raise your hand. sleep a hat for him. practically kind doctor friends good evening shines in the depths so there is a polyposis on top of it. the tissue is a large polyp, and this polyp that allows you to breathe. it is a polyp,

medium in size. why do patients not go to the doctor because the polyp does not completely obturate the nasal cavity, that is, it does not close, when everything is blocked then, what is called already goofing over this to dr. vladimir mikhailovich, how to remove it at all? it's such a small hole. we have two holes and how to get in there to get him out of there, firstly, the patient should ideally sleep, everything happens through the nostril. and there is such a thing. it is called a rhino shader, it works like a micro meat grinder, that is, the same thin tube inside the hole, and without touching the healthy tissue, it tightens itself into the polyous tissue. and let's talk about non-hergic treatment what, uh, actually needs to be done exclusion of irritating factors. what is a patient irritant? through the eyes no, well, it may be some kind of plants or something that suits an animal animal. that's right, spirits. yes, chemistry absolutely true and tobacco smoking, and a humidifier

washing the air is something that will prevent your condition is very, very important basket to remove polyps. we will work in a dense tandoor called polyps polypotamia of the nose drug treatment. yes, i wonder vladimirovich what is the so-called nasal corticosteroid drops spray is a good technique, but it is not the patient who prescribes it to himself , the doctor must say that the polyps are so small that it is not worth grinding it out, nasal dirks of asteroids will be enough. want to delete. give it please. please remove the thermal effect, the term cold or heat, but no, the cold is a thermal effect. this is liquid nitrogen. these are ultra-low temperatures -141. degree is cauterization of polyposis tissue and burning. that is, this is one of the options for surgical exposure. how is that cosmetologists remove, by the way, warts,

just about more elegantly, because it is in the nasal cavity. it should be locally impossible to touch healthy tissue in any case, that is, this is an alternative to a major surgical operation. we will now open another screen, a full-fledged surgical treatment. it is different, that is, there is a classic polyp. a loop. there are elite, loops. smaller size. they remove medium polyps, and small things already get three per move. here is the best option. your option is a microsurgical operation and simultaneous. i would also recommend doing a septoplasty. this is the price of the nasal septum, so that it becomes even and there are no polyps in the nasal cavity . take the first step. get over yourself. come to the doctor you'll see that it doesn't look so scary, that it's all manageable. and

most importantly, it's for your good. if you missed this or any other section, it reminds you that all editions of our programs. you can find on the online video platform watch wait watch dot ru order. thank you very much. thank you natalya thank you, health, which will be answered by the cardiologist juridical belenkov, because he can easily make a diagnosis at the call of your heart. good morning. we are getting more and more questions. i am ready to answer at your disposal. hello, my name is tatyana , moscow, i have this question. i have a friend who sleeps until 11:00 in the morning, and then she gets up and feels good. and if she gets up early, she doesn’t feel well,

what should be done for this is one key phrase, if she puts in at 11 o'clock, she feels good, we all share with you on the larks just every person. according to genetics, the work schedule of our endocrine organs five or six in the morning, the release of cortisol begins, the person has not yet woken up, but he is already

ready. that is why at this time there is no longer a very deep sleep, all dreams. there are here, here, cortisol has stood out, gone , an increase in blood pressure has begun. the person began to concentrate well on working capacity and so on. and until three or four five hours, it is active, then he starts to yawn, he starts to get tired and little by little melotonin begins to stand out, which prepares him for sleep. i told you about the average cycle. in larks, it is displaced like this. his mustache is so displaced. pigeons have it in the middle. i'm not saying it's good or bad. this is also the worst. this is when a person begins to force himself

to change everything by the force, olga turned to me and now, let's listen to her. hello everybody. my name is olga. i am a mother of many children, four children of 18 families, three and four years old. i housewife. ah. the whole day, and my husband’s children are being serviced, i wake up at 7:00 in the morning, and i collect the children for breakfast, he was already escorted to work, i’m taking the children to kindergarten. there i return home and a couple of hours. this , of course, is again cleaning, and cooking to wash her dishes after dinner in the afternoon. i'm already on my way to pick up the kids and take them to circles. well, everything was still taken a minute. you took me, yes, the state is broken. you've been emptied for five years already, i forgot when i already got enough sleep, and the pressure is periodically, then the high tunisian hmm

health begins to decline. i came to the program to get the opinion of experts. how to keep your health. with such an intense pace and a constant state of emptiness. well olya come to me, i invited her studio. good morning. by age. how many 18 that's how hard it is for you to get up in the morning very hard. at 10:00 am at 11:00 am excellent excellent and what time do you go to bed since i have so many children, bye. i'm doing everything there, i'll redo it in an hour at two. well, it's not difficult for me. that's it

to linger. yes, yes, it's not difficult to go to bed, yes get up, but let's say, if you try, well , let's say a speech, well, a miracle, yes, you wiped us all with everything and put everyone to bed, everyone calmed down. the elder ran away. here you go to bed, let's say, at 10:00 pm. you will fall asleep. that's what i told you, there is a biological clock. here, how many years have you been living in this mode, well, as the eldest was born the way you live in this mode, five years five appeared, the pressure has already gone up. you were hypotensive, probably, yes, and so. to what , it can lead. that's the thing, how shipka we say when a person is forcibly. he is trying to change his biological clock , a heart attack, a stroke, of course, arrhythmias can be nowhere to go, coronary heart disease, as heart attacks have already crushed, and here you are,

as far as i remember, driving. you do not get enough sleep , you are taking someone to kindergarten in the morning. yes, and she gets behind the wheel without getting enough sleep, that is, of course there is some disorientation, that is , the reactions, of course, can be slowed down at this time. she is still here. she's here, she's not fully awake yet, so there may be you know, here, as they say, panic attacks and so on heard voices, yes, what do you do to optimize the advice in the morning to win. and at least half an hour, prepare something from the evening 10 minutes of these are better from this half an hour, spend such a cheerful exercise something cheerful. what kind of music do you like most, peppy music that you like and do good rhythmic exercises after charging. this will substantially

increase the production of cortisol for you, and possibly a siesta. that is, you need to sleep during the day no more than 40-45 minutes and preferably up to 16 hours. then you can adjust your schedule. if everything does not help, this is for now , of course, take melatonin, it regulates purely, so to speak, in our five years in your internal clock. you can still afford here is such a mode. after 6 years , your daughter should already be helping you. otherwise, we will return to this board. here is a conversation about my fellow program will continue to answer your questions. goodbye. discomfort in the eyes which diseases of the gastrointestinal tract can spoil your vision helps

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any resident of our country can ask us a question to the doctors and academics taking part . here's how the ants run. so i don’t know, i tried some drops to drip a little, but i didn’t drink the pills. what should i do? how to treat if, uh, many of you are now looking, sitting in the studio , look at the bright light and look down below . you see these flies. this does not mean that you have problems with vision or with the organ of vision, but it can also be, uh, an indicator for some kind of disease

to be looked for today by ophthalmologists. we very often work together with specialists in other fields. and today. eh, i want to talk rather on the topic it would seem. and there is more belly and vision. in fact there is communication and experts expert in the field. gastrointestinal tract will help me today to talk about this topic and find a connection between diseases of the eye and diseases of the gastrointestinal tract andreevna naumova gastroenterologist natalya andreevna good morning. you and i have eyes and a stomach here. we are in sync we open my eyes, you stomach and look at autoimmune, diseases in which dry eye syndrome can develop, for example,

fan gren belongs, with this disease sitting on tissue various organs and systems can suffer, including the digestive organs, and in addition, in such patients it is imperative to check for the presence of the hepatitis c virus. because with a chronic viral infection with this virus, a similar syndrome may also develop. and a-and often our colleagues. uh, ophthalmologists who patients come with a similar complaint and send such patients for further examination to find out if this is some kind of local problem dry eye syndrome. today, the spread of that disease and every year there are more and more people suffering from dry eye syndrome. let's try to tell what it is. this is an eye. this surface of our eyeball is wetted with lisa and is wetted with a special lubricant, which is produced by the glands that are located in

the upper and lower eyelids during e, violation the work of these glands is a tear, the surface of the eyeball evaporates very quickly. the conjunctiva is exposed. the entire surface is in direct contact with the air to the environment what cause? a number of uh symptoms such as people's body sensations burning sensation. yes, let's hang a fire here in the evenings, more in the morning less, but not at last. we ’ll stick such cute scissors here, dar rize in the eye and autoimmune diseases, that’s the very trigger yes that can lead and open the following disease plates with you. crown common disease. lately .

yes, and crohn's disease belongs to the group of inflammatory bowel diseases, which also includes such a disease as ulcerative colitis, and crohn's disease can affect, and all parts of the digestive tract, that is, from the oral cavity to the anal canal and in these two diseases. it’s just that with crohn’s disease, there can often be intestinal manifestations in it, that is , the disease itself, from which the intestines suffer, but at the same time due to the fact that it circulates. various immune complexes can suffer also the eyes can also suffer, also the joints and sometimes and these manifestations. they even meet first, that is, eye disease occurs first. and for example joints, and then the symptoms from the intestines already join. now we're going to show you what a sclerite is. so this surface of our eye is another eye, reddened and reddens more and more so-called. e layer episclera epiclera, which

is a layer just above the sclera. it becomes inflamed , the vessels become more visible, which causes beauty. a man goes to an ophthalmologist. we we begin to treat episoderitis. well, most likely we mean a disease of the uh, digestive organs. if you see a person with crohn's disease, do you send him to the phthalmologist more often? send it to a palmologist or an ophthalmologist, after all , he sends it to you more often, well, we send it because how. pavel, our patients, if they have certain toads, they complain about everything at once, that is, problems with the eyes with the intestines and the joint, and we certainly send to our colleagues to remove the last stomach and eye with you. and we see the disadvantage vitamin a.

what diseases can cause with a lack of a vitamin can be liver diseases such as cirrhosis, a and these can be various diseases associated with impaired absorption of this and other vitamins, for example, these are all diseases that are characterized by constantly regular diarrhea, with regard to ophthalmology. we know that the lack of vitamin retinol leads to changes in the retina, disrupted rod photoreceptors, clouding of the cornea and a sharp decrease. we will show the loss of vision. how vitamin deficiency is dangerous, and the retina contains photoreceptors called rods and cones, which are responsible for visual acuity perceive the image due to the color image with a lack of vitamin. we have a concentration of rods and cones per 1 m², they became much less people began to see much worse, night blindness set in. we

are like ophthalmologists. unfortunately, this cannot be treated. we appeal to you experts, a in the field. e gastrointestinal tract gastroenterologist who just comes to our aid and to help our patients with night blindness. suggest humanity is holding on to adequate amounts of the vitamin. a a first of all, it can be products from the liver, for example, cod liver and beef liver. these can be dairy products, and it is also very important to add sour cream to the diet and it will be great if your diet includes various vegetables and fruits . dear friends. cherish your vision pricelessly. i give the floor to sergey agapkin and mikhail to the policeman. thank you

very much, dmitry davidovich. we are looking at the next question about health. hello, my name is victor and i have a question. here i am right now after a day to me, most likely, it can be seen. i'm hard. i get up. i have a hard time falling asleep due to the fact that i am awake for very long periods, i am afraid that it is due to poor concentration after work. for example, i may not notice the color of a traffic light, or some kind of well , dangerous sound and puts my life in danger of stumbling, where i did not notice, what can be done to improve concentration attention, firstly, physical activity cannot be discounted, because they themselves improve the blood supply to the brain, which is great for our

concentration of attention. well, plus everything. there are also types of physical activity that require this very concentration , for example, ping-pong, which we are now playing with mikhail in the audience. by the way , in case there is no one to play ping-pong with. yes, there are such special devices. when you can play ping-pong , concentration of attention is trained by itself. here shifted attention is trained. well, plus everything, even vision, since we are constantly focusing, either on the approach of the balls, or on the removal of the ball. this is, among other things, the prevention of the development of myopia. well , there are still many complications. there are twists, undercuts, toppins, various strokes that were interestingly practiced. and that is , dementia does not threaten us either. no. so victor take note. play table tennis with family and friends. it's interesting and useful. thank you for

spending this place with us. we wish you have a good day. and good health, see you on the tv channel, russia hello, new circumstances in the case of the death of military commander vladimir tatarsky, the flint defense line of the silver forest