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today in the program about the most important hemoglobin. in some cases, its decrease indicates the presence of an ulcer or the development of cancer, and when it is a symptom of vitamin b12 deficiency and what is the reason for the increase in hemoglobin levels, they tried to look for internal bleeding, they did a castro scopin kneeoscopy . so far nothing has been found for the man. this is a red signal. look for look not to miss oncology getting ready for tick season. what to do to protect yourself from their bite? what are the symptoms to understand that a tick has infected you with barreliosis or tick-borne encephalitis and how safe are urban ticks? look, it's

poured under my armpit here. i found it, if thirty percent fell ill, various neurological symptoms remain. people lose their memory. so a dish against atherosclerosis, which herring is better to use and how to make it less salty? what else is useful forshmak, and how to eat it correctly? about whom to people in this, too, nothing separately. let's stick a slice of an apple in the same place, and my atherosclerosis will immediately resolve. hemoglobin, how much in this word for an understanding person. well, you also often ask the provinces of elevated hemoglobin. well, because it's pretty easy to check. this is a regular general blood test and the first thing you see is hemoglobin, and there are norms on the side. oh, i'm high, i'm low what to do, although already in the analysis itself.

there are a number of indicators that can give the key to deciphering the existing pathology of hemoglobin, but maybe we 'll talk about this too. here we have a laboratory assistant taking blood from behind us, determining the level of hemoglobin. i think we will already get it at the end of the program, because it is done quite quickly in a few minutes. i will simply say that hemoglobin, if we are talking about a decrease in three ways. well, imagine a bowl filled with liquid. three options, either the leak is greater than it stays, or it doesn't stay synthesized or destroyed inside taken. i don’t know, some kind of beans, it boiled such a homogeneous porridge. here it collapsed. there are three types of basic anemia from there. this is an iron deficiency hint, when we lose iron, hemolytic

anemia, when there is destruction inside the vessels and a lack of synthesis, as in kidney failure in chronic diseases, series and so on. well, or add more with a lack of synthesis with a lack of vitamin b12 folic acid, but i have already said chronic diseases. this very rude, because anemia and hematology is one of the most difficult specialties in medicine, and elevated hemoglobin is less common, but it can also be a natural oncological disease of hematological diseases, and, uh, diseases of the lungs and others. and it is necessary to check, by the way, not always hemoglobin. hemoglobin - you check ah, and then the question is why we have to check a few more mandatory parameters that are very simple, which give you the answer what kind of anemia you have. this is also very important, because if we focus on symptoms or simply on low hemoglobin information, you will not get it. let's ask questions was low

hemoglobin. have made the analysis 6,3. after that, they tried to look for internal bleeding, they did a knee-copy gastroscopy, but so far they haven’t found anything, what was advised to do some more analysis and say more. and look at my husband, low hemoglobins are extremely low, but they feel fine. well , there are some high 74 medications he takes on a regular basis, such as omeprazole. from the stomach no look to you understood, if well, i say again, you, when you look at hemoglobin, you find three four lines below the latin letters. mcv is

the average corpuscular volume of an erythrocyte, and by this value we can understand that it differs as much as possible here, 92, in my opinion, and at least 78. i don’t remember the exact number. well, what is everything that is less than 70 is iron, deficient anemia. even more. this is the so-called megaplastic anemia, i emphasize to you, if a man of any man has low hemoglobin, and what corresponds to iron and anemia? look, this is a gastro colonoscopy without fail. again. remember that for a woman, almost every

fourth woman has some degree of iron deficiency anemia for a man. this is a red signal, look, look, do not miss oncology, because at best it will be watering erosion. ilya, i’m wondering what you have, that your husband’s hemoglobin is six , he feels good, what his mcv is. take a blood test and see if it’s more than 100, this is megabasic anemia, typical, by the way, for old people. their absorption of vitamins 12 is impaired, either by taking medications. such as metformin, omeprazole or what we call when lethal cells of the stomach are destroyed and vitamin b does not bind and therefore is not absorbed even after some time a month of the year. this is also manifested there by the typical, by the way, quite strong decrease in vitamins, so you definitely need to have an analysis, right? here, just the volume is reduced in

you 66, despite the fact that the hemoglobin of erythrocytes is quite low, not so little. so, if you look at the discount, it seems that he still has bleeding explaining why low hemoglobin, low volume of retro light, and so to speak immature granulocytes, that is, this is what happens with anemia, when bleeding is produced by the bone marrow. uh, well, new soldiers, well, the mobilization of new ones mobilizes forces and new new ones are in the blood. and so offhand it is if it were protective diseases, where he bleeds here. well, i immediately say where the blood is something age gas done full done, nothing is visible nothing age 70 years old. yep, 70 years old. yes, 70 years old. someone. no it is atherosclerosis, 70 years old, but the river used to smoke for sure and high blood pressure, for sure.

atheros. there, then, manifestation of ischemia is possible, where we see, yes, we see the heart will stop the roots of the head - this is a violation of cerebral circulation. well, listen close. we see ischemic colleagues, we see when , due to the abundance of blood supply to the small intestine, we see mycolitis, which is manifested just by bleeding from the small intestine, including, we do not see our fantasizing, but i just what can i say. i expected there to be a big mcv i expected that there is megaplastic anemia, vitamin b12 we see on vitamin b12 yes, or i thought, looking at the possibility of a blood disease. everything is possible, and it is also possible there, plastic anemia, but you don’t agree, there is something there. but something is missing, because there we still see a decrease in leukocytes and platelets. and your platelets are normal, that is , sometimes they have their own. by the way, platelets probably have a color, they still rise there for alcoholics.

you can watch. well, there is a whole science there. here is that vskidku i'll tell you, somewhere he has blood again looked here and there. no, look for the small intestines and kidneys, by the way, here you go. good morning doctor, please tell me how often you need to check the level of hemoglobin on a mandatory basis , if you already have, and i say again women who are menstruating, this loss is, well , every fourth one manifests itself, well, you just need to control. yes, of course, more than once a year you need to find a reason, you need to find a reason, in any case it is not sugar, this reason, in any case it is not sugar. in any case, these are serious things. she will need exercise, but twice a year. good morning , good, and i would like to know, are there any specific signs to understand that i have an elevated hymn or higher when it comes to signs. this means things are bad. why because it's you for quite

some time i'll tell you preaching hair nails. right there behind me, here you are reading all this, you can quite tie it often and the cold of low hemoglobin syndrome is restless again. yes, loss of appetite. near skin cyanosis of the nasolabial triangle is some kind of what is there? generally we check wrong. here we take. why does analysis take time? i work in africa. and as it was said in the film, blacks live there . how can you not see him? he is not even pale at all, but there is malaria and he has terribly mows. i saw one hemoglobin there and a person walks, especially in children. well, as one is not a compatible life, there can not be. there, one erythrocyte runs through the vessels, as we always look here, but you can see it in the fold, sometimes it happens. it's just that white. that's that color. you understand here i don't even need her. i with the order on eyes

put in analyses. then he confirmed. this is a blood pass for their channels, because well, what will you be there for now. wait this is the time the symptoms appear. so, it's been a long time since you never check the iron. this is the meaninglessness of a blood test for iron. you see the amount of iron in a given minute in the vascular. rusle does not reflect iron reserves in any way. but the reserves of iron are fertitin, the nerd differs in iron reserves. you see it is reduced, and sometimes it is increased. well, there are different it can also be elevated in inflammatory diseases, and so on and so forth transerin, which brings iron protein, which saturates the ability. we look at how much protein is bound to iron. and how many are not? how much more blood can take on iron, that is, these are parameters, but these are standard parameters, examining, in particular, iron- deficient, by the way, elevated hemoglobin. well , we don't take cancer, the police have faith and so on. there are also

diseases, namely hematological environmental ones, this is a specificity, but most often it is either a variant of the norm. i have hemoglobin, 16, what should i do? yes, even rejoice, grandfather said with this, or it could be a thickening of the blood of frying, the climate is not finished, etc. now we can already see by hemoglobin. there's the whole second concept of hematocrit. this is precisely the ratio of the liquid part of the blood to a-a. where there are blood cells and we see hemogrit in general, what is hemoglobin responsible for transplanting oxygen from the lungs into the blood to the organs and if anemia? it is clear little, tissue hemoglobin is starving, but if you have sick lungs, for example, sick lungs, you smoker you have pneumonia you have a chronic lung disease you have less oxygen. therefore, in order to maintain the delivery of oxygen to

the compensatory organs, hemoglobin rises. the same is true if you take blood from the inhabitants of tibet or there, and the mountainous regions of georgia. hemoglobin will be increased for the simple reason that oxygen starvation increases hemoglobin. well, that's it, that means, at the end of the program, let's look at the results of the analyzes. in the meantime, that's what he did, he said. next, prepare for the season of ticks, what to do to to protect themselves from their bite? what are the symptoms to understand that a tick has infected you with borreliosis or tick-borne encephalitis and how safe are urban ticks? look, it's poured under my armpit here. i found it, if i get sick, thirty percent have various neurological symptoms. uh, people lose their memory for the holiday of bright easter mikhail porechenkov in the film by eduard boyakov.

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woke up ahead of time in the regions the first cases of tick bites are recorded, such headlines appear in the news more and more often. and that means it's time to get ready. tick season. let's do it together, where ticks live, who are most often attacked, how to protect yourself from them. we decided to check. and what do people know about ticks in general and asked a few questions. so ticks live only on trees. is it true or a myth, they say, when you go to the forest, be sure to wear a hat there. wear closed clothes there, i think so. well, yes, they live in trees. yes, not in vain they say that in the forest, going into the forest, taking care to cover your head on the lower branches of trees and bushes. i i think that they live on trees mainly in the forest, the strip was caught in the forest all kinds of animals walk, because for

this, probably, yes, no, they live in my opinion, they live, and in the grass, ticks live in the grass. i looked it has such a serious meaning, but this is why. because you think that a whip, like a lynx, sits on a branch. you sit as if they jump on you, and therefore you need to put on a hat already on the grass, so you need to walk in long boots. uh. that's about the same as a man's grandfather, because once again this grass, especially when he wants to eat lie down on the grass. finding a tick is important. let 's look at the question of a tick popping out before it has time to infect this question further. if you immediately pull out the tick, he will not have time to infect.

well, he probably won't. eh, release your poison. well, probably yes, yes, if you immediately remove it, then, most likely, it will not be able to infect anything, it’s also not true, because when you start to pull it out, it splashes you, uh, salivated. yes. no, probably, the person will have time. it will immediately become infected, so you definitely need a tick, even if you pulled out to run a laboratory, this also creates a risk. and even if you immediately pull out the tick, maybe yes, well, in principle, yes, if you pull it out right away, i think that there will be no infection. no, if he fell asleep, then he had already infected. they are both right and wrong looking. what disease are we talking about. and if we are talking about lyme disease or borreliosis, then it is absolutely correct that the tick should be on the skin for at least 36 hours, but in fact it is considered up to

three days, why is it important to find a tick that came from the forest, you have to look at the inguinal all the time armpit folds, just take a shower, because if you came and took off the tick, you were completely examined in terms of lyme disease. you can be safe. and this is very important for lyme disease. why because in fact you found a tick and what to do next? pull it out and not much analysis, as it says there. today, to be honest, we don’t see much point, but in any case, i agree with the opinions of those foreign experts. and why? the fact is that if we find her, we can do pcr for borreliosis find, but you had it on your skin for less than 36 hours. we will not give you preventive measures for diabetics. and if it has been more than 36 hours, we will still give you prophylaxis even without examining the sense tick. what tick do you have. and you understand, it

was in the forest the day before yesterday. but look, it poured under my armpit here. i found it, then you have two options. the first option is to start taking an antibiotic. one dose should doxycycline. doxycycline once. even pregnant. you will read doxycycles there pregnant. you can’t bark lime much worse than single goose pregnant women will not do anything bad. and you take prevention and it's good, the second - you don't take the option, and you're waiting for symptoms. what symptom should you have reddening in the form of a ring, under the jealousy do you see? yep, then you get it. the same antibiotic trick is that the analysis does not work, and you cannot go and do an analysis for me, i was bitten by a tick, if my analysis shows braliosis, the antila starts when it is already late, that is, the first weeks. it won't show anything so you have to decide, either you do prophylaxis, or you wait for the symptoms, and

still do prophylaxis on your own. i advise you to bite, the tick was for a long time . you drink a pill with antibiotics for no reason and no reason. you know, this is not the same case as in this operation, but tick-borne encephalitis is a viral disease. and there the tick fell asleep and passed on and now it is very dangerous. there is a vaccination and i am being vaccinated put to do. uh, three shots. then i get vaccinated every 3 years absolutely regularly, because i see what it is mortality ends in siberia from our own. this is different european american siberian foodborne encephalitis two dashes eight percent. and there is no medicine for it, as for any viral disease, where the curve will take out, by the way, not necessarily the tick sat down, venison. i ate, i ate raw goat's, but it is the proto-ungulates that get sick. e animals, and they can also be infected without a tick bite, a tick, where does a tick get infected from

an artiodactyl from an animal in it there are these barrels, if we are talking about microbes checked or about viruses, but a certain cycle goes through and infects. e is already on a person, and a person, as a person, is not tolerated, but this is important, therefore, if we are talking about lime disease. yes, but where it is endemic for shoulder encephalitis. you have to be just in sight, because once again death and everything sucks. and if thirty percent get sick, various neurological symptoms remain, people lose their memory, in general, uh, not much good. and by the way. i will also say, there is another disease that we have in russia, remember, growth, explosion the supervision published what kind of ascension is dengue fever, and which are carried by mosquitoes, the anderlands really resting there they brought but well. fever is known, crimean congo fever, which

is caused by a virus that is carried by ticks, and was written in the forty-fifth year. and this is quite common . we are not only here. this is the south of russia, this is the caucasus, this is georgia, this is, uh, other countries have tried to develop vaccines. bulgarian developed. she did not go, but there is a serious illness , hemorrhagic fever with kidney damage. multisystem organ damage with high mortality and is also transmitted by porno-hoofed ticks. well, from them with ticks so that it is better to protect yourself from a tick. ticks more often bite people in light-colored clothes, i think, because it is more noticeable. light-colored clothes, probably, it is for them, as they say, it is a sign of attention. that's probably why i don't think so. yes, probably, because it is bright clothes, and, as it were, more attractive to them. yes. eh, you can probably see people in light-colored clothes better. no, on the contrary, light clothing. she protects from tick bites and usually, people who go to

cut mushrooms and pick berries, they wear light-colored clothes, are absolutely independent. what kind of clothes is a person, perhaps yes, some light color attracts my friends' experience, when they were bitten by ticks, they were in white t-shirts. i don't think it's important for ticks. what clothes is he, if he wants to bite, that's it. do you know how a spider differs from other insects? but do you know katya? how to identify a fly saw a fly video how many paws are six? well done? 8 but i don’t know the top everything, you know, arachnids are different from other insects because they have eight legs. how many paws of a bream? 8 seconds really a tick is

a spider tick and their eyes have been seen in spiders. i don't think he looks there. what clothes, he does not see at all. he crawls on the ground. he doesn't see you, so it doesn't matter what clothes you wear. the main thing is that there are no open areas, because once again how he bites. you will never feel never. every day in the taiga we end up developing to the goal and asking, examining each other everything, that you can look from the front, and in the most unexpected places, by the way, the most expected, because he crawls somewhere behind you, a friend is watching. you look the same look hair. why is it always there because it's impossible? you are being led and eating, falling down and resting and sitting down, in general, june is such a month in siberia. slippery and for 100 ticks six contagious because of 10 tick bites contagious

encephalitis is transmitted, well, somewhere in 30 percent not every contagious tick carries with it to infect that person if you eat congenital protection immunity from viruses, but it does not work. this is such a question, so you need to defend yourself in such a way, what else are you wearing , you absolutely don’t give a damn, that further city ticks are not contagious, maybe they are just not poisonous. well, if only bad ecology, they themselves are already half-dead at spruce crawling. and perhaps there is less harm from them in the city, but the trees are often sprayed with grass there, and therefore they are less dangerous, because the processing is in the city. yes, probably not contagious, because they are not wild and in the environment in the forest, but there are many in the city. exhaust gases between urban villages and some other urban ticks, probably they

can do nothing, probably, to our health. well, yes, urban ticks are not contagious. i just have very good examples. well, how good. i have a friend siberian hunter, he has been in the taiga all his life. and then he almost died when he visited sayarsk park, lying on the grass in hot weather. he says he cursed so much. he says, i say, i have never laid out all sorts of things for 20 years. i have not been ill. and then something here and there went to the park. they lay hot on the grass, then they hear malaise temperature. i'm going to the doctor. i banged sore dash almost did not understand. i was seriously ill then that's the question to the question of contagious. so we still have left with you, in order to pull out the tick, you need to lubricate it with vegetable oil. well, there is such a method, and even i saw how i have one friend.

this was done with the kitten, the air supply is limited, and he just crawls out into the air to rest, probably, well, i heard such a version that if you look and climb out first , wait for the man to dig, and he will go, like, somehow, as far as i know, well, it is recommended to lubricate with oil. yes, i agree with this on tv, i saw it, right? that's the opinion, isn't it? well, maybe this will make it easier to pull out the tick, but it is better to contact a specialized organization. it is not necessary in any case, because he can die from this and immediately inject poison into the blood. there, the last man extremely always speaks extremely, he always says quite reasonable things. i’m already looking at several questions, and this is an illusion that if on the march of mars, a tick, it will suffocate there and cut it out

it will not come out to get oil. just make it slippery. it's impossible to take it out. its better to loop quite easy to do. you just tie it with a thread. here, or sometimes i just twist it here. it’s good there about applying for specialized assistance, when the circle is 500 km to the nearest settlement, 500 km, of course, where will you turn? it is necessary to take out the bream. that's why it's useless to burn smear, oil and so on with cigarettes. you just have to know it. well actually try not to tear it try not to do it in movement. it spins very well. if you took everything correctly and like this, so slowly, otherwise you will tear off the head, but if people who just make a thread, tie it up with this loop, tighten it up like this. and then you start to twist like this and everything comes out. look at the season of ticks, the most dangerous ticks are just starting right after the snow melts and before

the snow falls, so there are silly few problems in the world for us. we can protect ourselves by just dressing properly in the forest , uh, behaving properly. and once again i say encephalitis, it is even in the suburbs. from the vladimir region, tick-borne encephalitis. here and there, the klech, of course, can transfer quite quickly. so check, choose a tick and just be careful remember that they are, and then everything will be fine with us. further , how much more useful is vegetable milk than cow's milk and why do doctors advise against cleaning ears with cotton swabs ? i never understood how people do it. i even tried to childhood, directly krasko with dahlia acid kapus and your hair will not remain in the shade.

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raise your hand on these terms. come here. what is your name? good morning. good morning. julia julia what do you do? i am a ballet dancer who has not been a jack dancer. can you stand on the planks? i never understood how people do it. i even tried as a child to jump and jump to do something. means pointe shoes does not work. okay to twist. so why do doctors not recommend cleaning the ears with cotton swabs, well done?

rice get infected with urvi and flu less than in winter, i think the risk is the same, but there may be a drop in immunity after a long winter , the body lacks vitamins, some fatigue accumulates. if we say the risk of influenza is coming, yes, the flu is coming, in any case, the flu is a clearly seasonal

infection and from november to april. yes, in april, in the case of influenza, the same amount as in november, but then it decreases, but you are absolutely right, a o roar. this is not only a mushroom covid, covid - this is also a species now. a new fifth has arrived, but before that 30. and who says that 50% of all were caused by coronaviruses , well, you know everything by yourself in the summer and always like it's a shame to get sick in the summer you sneeze. usually this is just the coronavirus. although, this is irina viruses adenoviruses and we have a lot of viruses. there was this seasonality in the spread of viruses show well, here it is. well, as you can see, everything, as a matter of fact, is antenna viruses and so on and so on only with a view. we remember very well. here uh before how it all degenerated into micron is beautiful. we had outbreaks both in june and there in august. yes , and so on. there is one more moment. you are right about immunity. it's not that it weakened during the winter when we sunbathe,

oddly enough our immunity drops when we fly for a long time, but today where not to fly? that's four plus. it's like walking in an airplane with dry air. there is no pressure from me. it still reduces immunity. in general, ari is not even a flu, not a fungus, but other viruses have nowhere to go. they are and we are good. we know how not to get infected. how ballet dancers do not get infected with the virus try to maintain a daily routine to maintain their immunity, this is well done what kind of physical activity helps immunity? maybe take some vitamins. if the vitamins are there, i don't know, apples in an orange, and so on. it's okay. yes, healthy food, if you want something from the pharmacy. we repeatedly mention local immunity interferons interferon alfa-2b in the form of drops or spray. why i say, because really

the same thing can be done, except for this pills inside, but they will not help to somehow protect the demons immunity gate of infection. well , probably, yes, especially in the summer. we do forget. no one thinks, if in winter we still understand, i think, oh, here he is sneezing, and in one elevator, carrying this pizza, i won’t be in the summer. we forget everything. especially if it's a vacation or a vacation, and so to say, why not everything that you buy in a pharmacy requires, of course, consultation with specialists, this is a general rule, but so why is there no vegetable milk? so what is it? this is oat milk milk coconut milk. yeah, it's better than a cow. well, if a person has lactose intolerance, then definitely. yes, i know there are such people. who has intolerance to lactose, which is contained in the usual one, there is something more than that, there is more than that, we also have direct respect for an intolerant person. well done, remember correctly, she

did not even think. well, then let's leave the three keys like this. well, let's do it. well done. i think it's a humidifier. by the way about. we have just talked to you, we were talking about sars local immunity dry air kills local immunity dries up nostrils and

go now. you know it's a cylinder. please lie down, and we are moving on. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life , stroke, heart attacks, but what to do to protect yourself from atherosclerosis, of course, play sports and healthy food. and today our regular guest chef will tell you the recipe.

so i understand correctly that this is a forshmak. well , yes, recently the jewish passover ended. and this is a jewish kind of dish, right? well, let's do it now, everyone is talking about the fact that mincemeat is a classic of jewish cuisine, but in fact , vorshmaks, which is translated from german anticipation. as you have now, doctor, this taste has already begun. yes? initially. this is a german dish, by the way, it was with meat. and so i tried to cook. forshmak, very generally, very much like forshmak. the only thing is that it's long? no, this is not true in europe forshmak in countries like sweden poland and so on cook it hot, but when his comedy is in this, too, nothing in isolation. let's have a slice of an apple still kneeled there. and now the apple is a herring in general, and i have a direct comb for you

to know better. here is but in the jewish cuisine in the small-town cuisine. since it is not customary to mix meat and fish in one meal, and the herring is quite often soaked in milk to improve the taste , a cheaper option and a faster cold snack has gradually turned into a dish of jewish cuisine. in fact. i'm probably the first time ate a herring and an apple. here at the same time putting a piece, it turns out that the classic doctor is combined. i have lived it for many years and somehow they don’t make mincemeat without an apple, but in this mincemeat it doesn’t feel like an apple. but the herring and the apple really feel there are options for serving, uh, herring with apples in thin thin plates. but what makes the mincemeat good is that we combine it there, and there are potatoes there, but we will not put potatoes in our farm, potatoes add, as we always say, only for one this starch is there for ours to grow.

of course, yes, yes, but what usually performs its function in this dish, we use soaked in milk. bread without fanaticism is neat, we will add juiciness and what we expect from the pate. yes, the smoothness of spreading, in general, i always liked. uh, in the history of forshmak, that he came to russia in the form in which we actually use it now, yes, how it became popular after the seventeenth year in soviet cooking, because until the seventeenth year it was considered a dish of the common people all- still have elena malakhovets, there, directly says the leftovers in mincemeat pies, but after the revolution, mincemeat became a truly popular dish. will i buy my work in america for a brighten. eh, mincemeat, it was sharp due to which it is never sharp mincemeat. uh, it doesn't go with traditional garlic. it is not needed there, like garlic herring. so probably a little more

onion. and here it is vinegar and mustard. i like the fact that herring in general. and as a mass dish appeared in holland only in the 15th century, then there is a rather late invention, and the person who figured out how to pickle herring was correctly erected in holland after peter i, mass herring appeared and, accordingly, we combine apples and onions here. i already put apples in there. i took two colors, that is, both green and red and red. slightly sweeter greens will give sourness mustard for spiciness. and all together. it will be the perfect juicy combination of chop. it is clear that we do not salt anything, if you come across a hard-salty herring, then that an apple is bigger than an apple and soak the herring in milk or, as they used to do in very poor families, and in tea broth.

which herring to choose for the preparation of a healthy and tasty mincemeat, the salt is not enough, now we still need to draw up a thick herring ingredient, and my nervous system, the drug grippferon has calmed down right away - this is a recombinant alpha 2b interferon prevention and treatment of acute respiratory viral infections and influenza, even for future mothers and babies from the first days of life. i have no friends left but you, love betrayed it all on monday at 21:20 from a headache there is askofen p at an affordable price and askofen ultra with a reinforced composition to combat headaches and migraines. askofen when the head hurts. remember what you were told when you decided to open a business on honey you will not earn. it's roy's problem, but you weren't listening. because you do everything. so keep registering your business with alpha bank and

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the program about the most important thing, we continue learning how to cook mincemeat, in principle, all the ingredients are useful. well, what is there, a herring there, an apple there, an onion, an onion, an apple from seven ailments. we know herring for everyone good but salt, but minus salt here, of course, this is not for hypertensive patients. well, you understand, what is useful in that it normalizes work of the nervous system. i just ate the herring ingredient, and my nervous system calmed down right away. what is it still? of course there is a doctor. i threshed how much? it's just a little layer. now we'll decorate it. it should be thick. does it smell good? yes? hmm yes? and now it absolutely does not matter to me whether it strengthens the bone or joints and the condition of the skin and hair. you see,

the food was supposed to be delicious to be pampered. and if it's possible, as gleb suggested, a combination of healthy products, not to port them with something, but to do it, but this, of course, is great. this a way for us to make just salted fish , of course, with good fatty ingredients. by the way, pay attention, if you want to make a good, useful and high-quality mincemeat. do not take the finished fillet, which literally swims with breaststroke in oil. always. use a whole herring to correctly said i should be the rule you shouldn't buy yourself. you don't have to buy chopped soaked and so on. well , firstly, when you take a herring , you cut it, it's a pleasure, undressed, remove the skin, separate it, then from the bones. this is this process. and after that, you tremblingly agree with some kind of herring, after such a fuss and then you feel a little sorry for her, of course, you want her well done, in order to consume it right now. but i will do.

it's just that i took the herring, peeled it, the apple onion, well, i would throw them there, but the testicle is not forbidden , of course, the testicle is definitely not forbidden , it's not like that, if you put something on bread, you can bite the doctor or so, but look, and this is a quick and easy way to get a very healthy snack in the form of a fresh onion, yes, an apple, along with fiber. i don't read an apple, and a blender or meat grinder is a simple meat grinder. eh, the old one, you know, cast iron, good one. yes, if i can, she will save you from this piece of fiber from an apple. you will get along with fresh. please tell me someone makes apple juice. like you, otherwise not. no, i wonder what other people will say. who actually makes mincemeat? you don't make mincemeat? they say carrots, but boiled carrots are added for the same reason that potatoes are added in volume. i

remembered, i remembered where i ate mincemeat. you remember processed cheese such a forshmak would be sold. here's how, like processed cheese mincemeat. and that's where he was sharp from, because he was significantly over here. why am i different? i never made a fact. eat this one and the taste is light. just a very light taste. and that mincemeat is tougher, and so it’s just like that at these moments that if we sell mincemeat, in stores, we need it to lie down longer. so we will add more active salt there, of course, as a preservative, mustard, everything as a preservative this together make it taste tougher. but home cooked quickly. how much the doctor did not have time to say, let's gleb cook faster, as he was already ready correctly. here's another question. yes, you beg him. and this is a slightly different texture. and if you chop it without it’s like one of the options, if you don’t have a blender, if you don’t have a meat grinder, chop it by hand for a long time, it will

feel tastier, a different texture is tastier . all agreed. by the way, who remembers i have already learned how to do satsivi. i don't never had. that's when we did on the transfer. i called gleb only once because i turned out to be very strong, thickened in satsivi. i'm already doing now i'll make mincemeat. that is, i have already mastered georgian and jewish cuisine, consider that there is still a huge amount. eh, the cuisines that we can tell, but in tatar cuisine , some whites and pasties are fried in oil, of course, meat with dough. you can’t call it a dietary product that you can definitely come up with a trick. i 'll think and we'll cook something. what you can cook at home easily, quickly, simply, and so that it is moderately harmful and very tasty, yes, and so that i can take it with me. that's good. time flew by imperceptibly, but mincemeat. i'm going to eat now anyway, of course, that's it. so

everyone will be fine. no, especially not. our program came to an end. dr. myasnikov was with you. but in our result, because we took hemoglobin. and i'm just looking, where someone has deviations. we have a girl with a very, pronounced reduced hemoglobin 70, a serious gland, dixit, probably has because the average volume is mcv62 and this is ekaterina pavlovna, who is she? well, you can see that she's so pale, isn't she? it's always been that way, as far as i remember. she is not always 70 is not enough. but you know how 70 is not enough if we are talking about hemoglobin, which will already cause hypoxia to cause a bad state. i'm not talking about hair loss there, a bad mood, and so on and so on, seventy even seriously. that is, we usually have a hemoglobin

of less than 80 already transfusing blood. i'm not saying you need a blood transfusion. he needs it urgently fulfill iron stores. here you need to look at your fertility is reduced, but i’ll obviously go for iron, and you must take it correctly in large quantities , along with orange juice, this is important, because sometimes they can give and forget. and today it is the standard that any iron supplements you take and insist on washing down with orange juice does not help. they may not be absorbed, so intravenously. well, stabbing them hurts more. so, you definitely need iron supplements. we just look how strongly it flows like this and so, we have here tatyana borisovna well, it’s not a common thing without 168, its so creed 50 is the norm. magpie here says that there is not enough plasma, therefore, most likely, these are just the results of dehydration. if only it were an eccentricity without a word, 168 is also not a tragedy, but rather a variant of the norm. but i think you are

the result of dehydration. would you like to review us? this is a platform. look at the continuation of the site look.ru, and all health, good luck to everyone, see you soon.