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morning. hello today is thursday. this means that on the air of the russia 1 tv channel you are our viewers. you ask us questions through our correspondent at the kazansky railway station, we are leading experts who give answers to these questions, the cardiologist will tell you how to distinguish heartburn from pain in the heart. you know how insufficient attention to eye health can lead to dementia, and sometimes fairly common diseases can turn into very serious problems and recommended prevention cannot be ignore that is why gerontologists vladimir khavinson and svetlana trofimova will reveal the secret of how the presence of small beds on the windowsill can prolong the life of youth. and that for this it is necessary to plant on it today in our program , everything is not so simple, and that’s all, because an important national holiday in russia

is good for health, whether it’s or not, we’ll find out today. let's start with this. in the world of science and medicine, a real sensation has occurred. part of a person's blood was replaced with saline, researchers found that this procedure is able to rejuvenate the subjects decreased markers of aging and dna damage, while the idea is to use procedures with blood sampling. nevanova, bloodletting. also known as phlebotomy, its history dates back to ancient times. first procedure. they were held as far back as 1,000 years bc by the ancient egyptians , greeks, romans and other peoples. hippocrates himself recommended this magical method of bloodletting, they treated literally everything from grumbling in the stomach to smallpox, in addition to the therapeutic

effect of bloodletting. attributed the preventive effect was believed to restore vitality and continued until the 18th century. so really dono. rise and now can prolong our healthy years of life. no , of course, mikhail, but it will be about a completely different, but important and necessary matter of addonism, because april 20, ah, national donor day, than the donor is applauded simply applauded. roughly speaking, you save another person when you do this, but many do not know when you become a donor. you still save yourself there are a lot of nuances in which i i propose to figure it out today. let's discuss this together with our expert , the country's chief transposiologist tatyana vladimirovna

gaponova. doctor hematologist transfusiologist candidate of medical sciences chief freelance specialist transfusiologist of the ministry of health of russia visit us. hello hello , rarely do people decide to become a donor because there is a physiological fear, well, to donate their blood. and what will happen to me and in general is it possible to do this? it will somehow affect my body, it’s amazing, really, that donation is such story, when you can give something of your unconditionally necessary in the body. and at the same time , it will not always disappear from you in the body. yes , regardless of whether the donor is or just a healthy person. some cells always outlive their useful life , are destroyed, some molecules

are removed. well, if we take the example of red blood cells. yes, we have an update process. so we have old cells that, uh, survive. well, on average , they have a lifespan of about 4 months. yes, uh, then they are destroyed by our body. the mechanism instead of them begins to produce new young cells, respectively, it turns out that if these cells are taken away from a person, yes, then the body begins to produce new ones without waiting. while old. well, they are completely broken. and besides, there is also a depot of these cells, yes , in the body, so you don’t even need to produce it right away, for example, this depot is located in the muscles in the liver, yes, blood, therefore, in general, it’s not even that right away this plant starts to work inside the body in some kind of frantic mode; it works as planned gradually. yes filling depot, if necessary, that the donor trains the speed of exit from the depot. yes, those cells that are needed. let's talk about this cholesterol. everyone does not like this word

everyone wants to have less of it in the body. in fact, cholesterol, relatively speaking, is bad good, so let's go old, it's just either low- density proteins. there are studies that show that donor cholesterol is lowered justifiably and completely justified, because when you come. what is taken from you from vienna, a certain amount blood, along with it, this bad cholesterol, clearly, it has become less good good, but there are argentinean studies that show that donors increase high-density lipoprotein of useful good cholesterol. wait, but if, for example, a donor gave away his bad cholesterol, the needy and the needy takes all his bad cholesterol with his blood. yes, i wanted to say that, of course, to those in need from the level of cholesterol that is transmitted by one unit of transfused plasma there. absolutely no harm. for there will be no health for the average person. there are five liters of blood, four and a half five. that's how much is taken at a time. head first, see 10% really. they

were not only 10% of the circulating blood volume of a fucking human safety loss. let's talk more about, uh, the beneficial properties of donation, that is, useful not specifically for the one who is being transfused, but for the one who donates his blood. it has an anti-inflammatory effect during the donation. including blood cells, erythrocytes are removed from the body from the donor in order to so that the transfused patient in the body is updated , erythrocytes leave the depot, new cells begin to develop young ones. and how young erythrocytes differ from old ones in this case by the plasticity of the outer wall. yes? in order for the red blood cells to do their job well. and he has the main task. this is the nutrition of tissues with oxygen, brought, oxygen. took away the carbon dioxide of the tissue, the cells are nourished. feel good anti-inflammatory effect. yes, fine, so young they twist better to pass these small

capillaries force oxygen to carry out effective gas exchange, therefore, this is the anti-inflammatory effect. m-m donation increases the adaptive properties of the organism. and what is a donation? it’s still mild stress , in general it trains the body for external ones. there are some unfavorable or not very favorable, but quite tolerable effects, they are unfavorable, but they have become tolerable for the body, which is generally good. by the way, studies show that donors have almost three times lower risk cardiovascular, catastrophes and two times lower risk of infectious diseases cells - these are also blood cells. bone marrow, yes. these are erythrocytes, but also leukocyte cells , that is, immunocompetent cells. therefore, accordingly, they are updated, which, in general, is not bad, in honor of the national donor day in russia, we invited a person who regularly donates blood to the studio. hello everyone. my name is seva kuchinsky i am 48 years old.

i love skiing, i am fond of motorsport. i used to do it as a child, and now i enjoy it when i can do it. sports i donate for a very short time, not yet. even 2 years from the arrival of the species. i turned out to have a lot of antibodies and the doctors asked me to start donating covid plasma for seriously ill patients at the moment. i have already 27 will soon have the 28th donation. as far as i hand over the components once every two weeks. i always have a fresh blood test before my eyes. i see a trend, what happens to me with our analyzes, what indicators are falling? which grow how to correct? i am constantly under the supervision of doctors, there are not so many donors it's nice to feel like an exclusive person in some way, because there are only 1% of donors in russia. i understand that i am doing a useful good deed and i really help those people who really cannot do without me. well, let's meet our hero at

the studio. here he is. hi hello, as usual, peppy perky the premiere of a man, uh, who at 84 is fine i'm kidding, but generally you look great. why did you decide to do this? i always wanted to be a donor, but always, let's say, at a conscious age. i realized what you wanted to be, right? well, because this is such a normal male desire to save , to protect, to help protect the weak , the veins are drawn in, itching, as donors say. and how do you feel after it's the same as 600 ml of blood plasma taken from you 450 ml. fine? well, that's how. well, at first there is a slight malaise. well, it's absolutely. that's absolutely what it is, well, a little, maybe sometimes dizzy, but it does not interfere. i can even go out after uh donation

sit down calmly drink tea eat uh cookies and yes and drive to work. are you some cyber human. i'm just not cyber-check usually normal. you are real yes, yes, here, but for a couple of days i can be, well, not in such a super tone, but since i still take care of my health, for the sake of donation, i also go to the gym. after 2-3 days. i go to the gym and, on the contrary, my work capacity is clamped, uh objectively increases. i just pull heavy weights , not all. in fact, they can be donors, because you need to have a really, healthy body. indeed, in order for the body to have time to adapt and make up for the deficit, we have a donor for whom he is 62 years old and has more than 400 donations from the age of 18, look at the blood, but we said, yes, it lowers cholesterol levels, but you can take away some useful trace elements, of course, eat like follows the donor is also good. eat. everything is fine. fine. eat. yes, there is a rationale. if the diet

cannot be followed, the donor should eat less well and varied. we're really, really sitting behind something that can go down. and what can we say about the fact that the donation organism, let's say today is not ready here. the main thing, we approach one more point. this is the prolongation of youth. no matter how surprising it sounds, but now there are very serious ones. it does not work, which say that certain substances accumulate in our blood plasma with age, presumably proteins, which , well, to some extent, determine the aging process. yeah, and uh, when a person donates this plasma, respectively. yes, after that it happens in execution well, either in a natural way, that is, when a person just drinks water there. yes the body required amount synthesizes proteins itself, or these proteins are administered in the form of albumins, but intravenously, otherwise this has an essentially rejuvenating effect on the body. who wants to stay young? hands up. yes, by the way,

by the way, and according to the world health organization, donors on average live five years longer than people who don't donate blood. how are you feeling? how good is it according to age? i still see, they say, science, that i have more clearance for the final than you do. no. i don't i can say that i feel somehow strongly there, 10 years younger or psychologically, i feel good at my 48 years old, if i feel quite well, but this does not prevent me from playing sports and leading a healthy lifestyle, as i mean that active lifestyle. there's some hobbies extremization and work and performance me. well, probably, it has also improved, because, but my mood has improved, in general i feel good psychologically. how much do you press from the chest? operating weight 80 good excellent expensive

friends it's an honor that we knew from childhood the donor is useful. they also knew that donstvo rejuvenates the body. we did not know your choice to save people, but to benefit them, but you can still prolong your youth, and that's great. a new question, tell me, please, why do i eat greens, if i have an excellent substitute for vitamins, dietary supplements, for example, the same calcium , and tell me, why should i eat greens at all, this question will be answered by the scientist of gerontology, vladimir khavinson and svetlana trofimova you look. why would a person eat fresh herbs? why are natural vitamins actually the best synthetic

dietary supplements, direct paint with hyaluronic acid kapus and your hair will not remain in the shade in previous series? the orphan ani is cared for by the son of a wealthy businessman, nikolai has bewitched my undivided love, but she reciprocates artyom’s former student , promising that in a month you will come to the city to enter, and we will immediately submit an application. i will arrive, it seemed to them that happiness awaits them ahead. i didn't know that this happens. how sunstroke were wrong.

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who is against at 14:55 on the russia channel they ask. uh, the russians do not end with our correspondent, and we continue to answer your questions attention on the screen. hello , my name is stas, tell me, please, why should i go? great to replace it with your own vitamins, for example, the same calcium and tell me why i should generally, in principle, ride. there is our life, which contains a huge amount of various trace elements of vitamins, but of course , the higher the level of medicine, the more biologically active additives are used today, we’ll just analyze all this, let’s talk about what clinical trials were carried out research.

and what scientists consider to be more beneficial for health, i would, of course, like to give an example of a large-scale study by american scientists over 5 years, more than 20,000 people have shown that taking some vitamins, but do not have any effect on health, and especially if a the amount of vitamins in your body are within the normal range. well, in general, a simple and correct way to help your body maintain a normal level, but with vitamins. in the body - this is, of course, consumed fresh greens, if in the store for 100 g of greens, and we will pay 100-150 rubles. that is for one package of vitamin complex. we can pay 1.5-2 and even 5.000 rubles.

well, in general, greens are very easy to grow, and not only in your dacha, but even on the window in the kitchen , and i think that onions are the simplest, and greens that you can grow at home, onions, garlic are the best protection factors from infectious diseases, so even if every day you make salads sprinkle with this onion, even in the morning in the evening and should, except for the benefit. it will be nothing 100 g of onion contains the daily necessary supply for our body of vitamin c a contains a large amount. the amount of vitamins such as a, e , microelements, fluorine glands, gray parsley , we all know parsley from time immemorial, parsley was considered, and female greens. why because it contains a substance called apion, it is a hormone-like

estrogen-like substance that normalizes the level of our female sex hormones in the body improves overall state of well-being, and helps forward menopausal disorders. that greenery that will help our body, especially the female body to cope with an unfavorable condition during the period. e, for example, the menstrual cycle is very important is the presence of folic acid. it's like that too. uh, vitamin, very very important. and here we are if you see written sele, which helps e on the passage of a nerve impulse. there are even such nerve impulses, of course, and supplements are called selenium, this is definitely, but natural is what parsley is quite in a large amount in 100 g of parsley, well, if you eat 100 g a day, well, in the morning in the evening and dinner is actually a little bit, then this is a sufficient amount of this selenium substance for the functioning of our central

nervous system, we like to prescribe parsley to patients precisely from a preventive point of view to improve metabolic processes, because the visual image transmitted through the optic nerve to the brain. can only be formed with selenium well, uh, the next greenery, which is also very easy to grow at home, and on the window is armchair. well, armchair is not only a source of vitamins folic acids, but vitamin c and vitamin k. well, a source of fiber in order to maintain the normal microflora of our body and also the presence of iodine, the presence of iodine. uh, well, as the micronutrient in watercress is very beneficial for the thyroid gland. you understand, therefore, of course, when you make yourself an examination. well, this is what needs to be done. well, let's say until the age of 40, at

least make the first examination and be sure to check the thyroid hormones. and then here, all the more so this one is already the use of creslat. it could be prevention. and when it comes to disease, but that's another matter of self-prescribing vitamins. this is by no means permissible in the first place, and secondly, after all, the appointment of vitamin complexes is possible only after assessing the level of vitamins in your body. we must remember this very clearly. therefore , this is the motto to be closer to nature, it is the most important. for any person, and certainly the next one closer to nature , everything is competent, what grows and what we can use for your nutrition for your e, the menu is a very important factor following the recommendations of scientists geranthologists and stay young places healthy for you and longevity. and we give the floor to our colleagues sergey agapkin and mikhail

the policeman. show this section to your relatives so that they know for sure that the seedlings are on the windowsill. this is not just attraction, but concern for the health of the whole family. and now is the time to answer the questions of the russians, which they asked our correspondent to pay attention to the screen. and i'm olga i'm 36 years old. and i'm from krasnodar and i work as a photographer and videographer . i am very early from 6-7 o'clock. and if we allow filming, then it takes the whole day, then editing editing. uh, i stay up very late. i get up early, it turns out that work takes up most of the time. well , of course, more children upbringing lessons is one question. where to take energy, you need to understand that if a person sleeps four hours a day, then energy cannot be taken from anywhere. yes, that

is, the first thing to be done is to clearly define that a person usually needs 7-8, or even nine hours for a normal life. sleep and you need to take this dream from somewhere, respectively. we need to look at redistributing the schedule in such a way that this dream is still very important. if it is not possible to sleep during the day, at least 1 2 times to make such a short dream literally for 15 minutes, that is, just sit down and that's it until you feel when you start to fall asleep and then get up and do business. this does not allow you to fully compensate for the lack of sleep, but it covers it a little, listen to the next question. my name is sergey i'm from moscow, i'm 55 years old and i'm worried. i am 4 a year ago i got a hernia that was quite large 6.7 mm, and the vertebral section was the fifth or sixth or vertebrae. well, downstairs, i

go in for sports a little, run, there i run dozens of half. now there is another escalation. my guess is that this is not a race. and because of the fact that i slept for a few days on a very soft mattress, a very soft mattress. and then there was a clamp, i survived some kind of nervous because of this , i have a clamp, along the clamp there is pain , it gives everything to the leg. it's hard to walk run. here is the question. what do doctors advise? that is to say, sleep. she may be, i now put myself boards under the mattress. yes, it got a little easier. yes, how much it will save, that is, use such a tool all the time now. or , after all, these are stretching gymnastics, which is better to do, of course, use, uh, a hard bed, especially here are the first 2 weeks after the exacerbation. and this is very good. and it is very important to choose the right position for sleeping. uh,

the best option from a prone position, because the pressure on the intervertebral disc decreases in the anterior part. here is what contributes to the relocation of the disk core, in addition to this i recommend. well, if there is such a craving for physical activity. this is amazing. i believe uh, pay attention to swimming. this is the discipline that again strengthens the back muscles very well, and helps to restore the natural lumbar deflection, and plus, during swimming, when we row with our hands, this creates a pulling force in our lumbar spine. which is again very good. here three such symptoms are heard. hello , my name is tatyana. i'm going from moscow to the anapa sanatorium. i want to get medical treatment in the morning. the doctor said that gastroflux is a doctor.

can i drink mineral waters with my diagnosis? and what are some really good questions ? uh, this disease here, gastro physeal reflex disease. actually, it is one of the indications for treatment with mineral waters. mineralnye vody drink not only you can drink mineral water it is necessary, and since, uh, gastroesophageal reflex disease is accompanied by reflux, and sour gastric juice into the esophagus, and then there are certain rules, firstly, and it is necessary to use alkaline mineral waters, the second is, uh, the temperature of mineral water. optimal. here, uh, water at room temperature, or even slightly warmed, mineral water, since this helps to reduce a-a activity of gastric juice, it is very important that in no case should mineral water be carbonated, because

carbonated mineral waters, increasing pressure inside the stomach, contributes to an increase in reflux, and acidic contents are recommended for e, gastrodophageal reflex, and drinking mineral water about half an hour before meals is what you need, we wish you good luck, and so that you not only rest in anapa, but also heal . loss of smell, how to restore your sensitivity to aromas and smells aescusan helps eliminate 5 symptoms. varicose veins health trust he was high high premiere on russia channel and when you arrive already agreed. we need to break up, the child will let you go. i know what happened on the channel, russia meet the new card for life from vtb sbermarket has everything you

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is ready to go to jail and where did the famous actress and philanthropist, natalya drozhzhina, disappear on the eve of her anniversary, our investigation today at 16:30 on the russia channel viewers have questions. good morning, two years ago i fell ill with a view and, like many, i lost my sense of smell. well, the trouble is that it has not recovered seriously so far. is it possible to somehow develop? can we hope that she will recover? what you need to do for this is the last thing, because you don’t do anything, you need to do something so that it comes back, which is not difficult breathing exercises with a very high probability restore the sense of smell, and even after 1-2 years after the infection. that's

why you just need to start doing them. here we can start watching right now. that's great. and now do the same, but very, very quickly. do this 100 times , after that you rest, because studies show. uh, the main problem is that the mucous membranes of the nasal passages are not actively supplied with blood. here respectively, when you do such an exercise. this leads to the fact that the amount of blood that flows there, but increases many times over and very often, even after one such session, a person feels that smells for a while come back, then they usually disappear again. but this means that i just do the exercises two or three times a day. we are gradually

gradually. uh, restoring the sense of smell. you can also smell strong odors. well, just like that. well, this is used as a way to assess sensitivity, and the americans tried to do the so-called adaric gymnastics. that is, when they gave a person to sniff different substances, e.g. from different distances, but it takes an order of magnitude longer. that is, if, according to our research, and rest on exercises allow the subscriber for several weeks, then such daritic gymnastics for about half a year there will be more questions. i ask you to. hello very much. lately my legs have been tired and swollen. i even think about it in the morning. what is the best shoes to wear so that the office is comfortable enough, and at night there are occasional leg cramps, i read that all this is a symptom of varicose veins on the internet offer many options for treatment. i have already tried a lot of things on

myself, but there is little that helps that you can to advise specifically for edema and courts, you said that you work in the office outside of work. what kind of lifestyle do you lead a lot? no, of course, work is a store at home, that's all my movement, a sedentary lifestyle is one of the risk factors for developing varicose veins, in order to reduce this risk, you need to constantly move , take veins, tonics, but not from the internet. and those that specialists will prescribe for the symptoms that you have described, but cycin works well and scenes in general have a wide spectrum of action. it can help with pain, cramps, severity, itching in the legs and, of course, edema that bothers you with edema, with varicose veins. veins arise due to the fact that part of the blood plasma through the capillaries. e, enter the intercellular space of the son, which

is contained in the extract of horse chestnut. there are important properties. it just normalizes the permeability of capillaries, and therefore prevents the development of edema , such a study was even carried out. and where is the effect of the son, and edema was comparable to the effect of compression stockings. and what can convulsions? sometimes cramps can be associated with a deficiency of vitamin b a for example, with thiamine, a, which can develop in people , uh, who are on some kind of diets and the like, and accordingly, taking products that contain thymine can help such people improve their condition and i want to draw your attention to the fact that the products from the scene and thiamine in liquid form have a higher bioavailability and allow you to quickly achieve a therapeutic effect. thank you. with varicose veins, swelling and cramps often occur

in the legs it's good that there are drops aescusan aescusan contains essen and thiamine helps fight swelling, pain, heaviness and cramps in the legs due to its liquid form, aescusan has a high bioavailability, and its effectiveness is comparable to compression stockings. to your questions in the best traditions of thursday , answers to other questions. you can find on the online media platform look on the site look dot ru good morning. so today the issue is very sharp cataract. i have, probably, on both eyes. just one eye fell very strongly at -12 second at -9. well , naturally, i went blind.

i'm afraid, of course, this is probably the most important thing, yes, and i'm afraid that and you didn't grow into a deaf person, i wanted the doctor to say that maybe if a cataract, that could happen. thanks for the question. i answer. well , judging by the question, the situation is very difficult, but the good news is that the cataract itself, if it is an ordinary cataract, it cannot develop into glaucoma with a cataract and lose sight. eh, almost impossible. and if you do an operation, a person will start again see, the way he saw before, but if the operation does not do the possible risks of occurrence, but strong dementia, that is, it is a disease of the brain when a person gradually gradually gradually lose the taste of life. so let's call it scientists from the university of michigan conducted a twelve-year study, which involved 625 people. e with vision changes and 625 people

in the control group, who saw perfectly, who did not have cataracts, did not have myopia, had good vision and the group with poor vision, the risk of quantity the incidence of dementia over these 12 years was many times higher than in people with good vision. and today we will discuss. e, how are cataracts and dementia connected, and also what preventive measures can be applied with my colleague doctor neurorehabilitation alexander vadimovich candidate of medical sciences. alexander vadimovich good morning it's very nice to see you, why is there a unit of cataract why is there poor vision of dementia? tell us 80% of the information that the brain receives comes through vision and when cataracts occur and the flow of information decreases visual

information arises a condition called non-receptive visual deficit, that is, the brain does not receive enough information does not receive enough electrical signals. let's show it too. here on this small example of this, as i understand it, yes. this eye is transparent, the cornea, the transparent lens, the image fell on the top of the head, the central part was now photographed and went to the brain. next, what happens? and then the visual information enters the temporo-occipital regions of the right left hemisphere in the central region the visual analyzer is processed, passes through several filters, including coarse signal processing, finer associative fields, and then the received signals are sent to the center for making, decisions and actions . 2-3 months after the appearance of the third and fourth stages of cataract. that is, when vision deteriorates, we 570% experience a special condition called posterior cortical

atrophy. uh, the bridge reduces the quality of learning, it hardly receives new information. it depletes quickly. it appears emotionally manifested anxiety irritability. touchiness interaction with the outside world to communicate with other people. it becomes more and more difficult and difficult as a result of the fact that the brain is very plastic in the world - the creation of new ones. and neural networks in the restoration of vision after cataract removal, cortical atrophy can conditionally perceive and occurred. she. maybe his vision has returned and at some point he has a bridge for the first few years, he can conditionally recover, but it’s better not to allow it. but then the likelihood of developing alzheimer's disease increases multiples of nine times, and the likelihood that cognitive dysfunction will occur is increased by spot correction times cataract removal of at least 34 degrees should be the gold standard for diagnosis and

treatment of all non-regenerative processes. yes , i agree, in addition to cataract removal. there is some kind of prevention of dementia , you know. there is a term called neuroplasticity, and the meaning is that the brain forms new neural networks , creates new opportunities and compensates for the lost areas that are knocked out in result. exchange or metabolic processes it can be a cure of tongues. it could be meeting new people. this is a new knowledge of communication, a new press impressions of art and stuff, well, the brain is a very smart cunning creature, so it won't do anything. just so he must see the goal, why is he doing this? and if he sees this goal and receives it, then neural connections are formed and the brain works at full strength, that is, fill your life with new knowledge and new impressions. uh, learn new things for in order to use the brain and

thank you very much alexander vladimirovich thank you thank you, dear friends. take care of your eyesight is priceless. i give my word to academician yuri nikich. belenkov. he will answer the next question. how to recognize and distinguish heartburn from pain in the heart for the holiday of bright easter mikhail porechenkov in the film by eduard boegov, russian cross is already in the cinema today at 21:20? millions of people choose phytolax laxative fruit-based chewable tablets. try the new phytolac with marmalade

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at 12:45pm. watch today a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. do not miss 60 minutes today at 11:30 17:30 on the channel russia good morning. we continue to answer questions from our viewers and how much i i know, there is a question from the kazan railway station, i'm listening. hello, my name is maxim, i am 26 years old. i eat the right foods , i don’t eat anything harmful, but sometimes heartburn still appears. how can i help with this and because of what this is happening to me the question is correct and pay attention. he said one key phrase. i try to eat right, and yet he has heartburn. so, in english, heartburn is hodon,

that is, a burning sensation in the heart a little bit . i already removed the light one to make it clear. yes, i take your heart out. if so, it is possible to disassemble a person, yes and that's what kind of blue heart is the trachea of ​​the bronchi. the red one is the aorta and the brown one is the esophagus. that is, the esophagus goes behind the heart from above, the lungs from below the stomach, and in this diaphragm there are several holes , two will come through one hole, the aorta goes through the other hole, the esophagus goes. and this hole for the esophagus has a sphincter, that is, a muscle that compresses the esophagus, when maxim has eaten food passes through the esophagus to the stomach. and so the stomach begins digest food, hydrochloric acid takes an active part in digestion and the gastric mucosa is adapted to this

acid. but the mucous membrane of the esophagus is not adapted to this acid . eat the right food. she still throws herself into his esophagus. and well, of course, having some concentration of hydrochloric acid. so much for heartburn, regardless of the quality of food, a married couple came to me with similar problems. let's find out their history. my name is yana, i am 40 years old, my husband stas is 45 years old. the fact is that lately we have been very much tortured by heartburn. i like to eat delicious junk food. here is such a borscht. i cook at home stas just loves it and cannot resist eating it, but since it is cooked with tomato. this is according to the recipe and i can’t do anything about it, then after eating borscht and assholes.

both of us are still getting stronger shortness of breath. today i was chasing the bus. i was so out of breath. something needs to change in this life. it's time to start playing sports. a stas unfortunately, he smokes a lot, sometimes up to two packs of cigarettes a day. i say spouses. let's go on a diet. let's eat healthy food, because she says that's not the point. it's you. you smoke a lot for that heartburn because i'm in charge. and then what do you have in general, on this basis we have all sorts of conflicts, we tried a bunch of medicines. you heartburn nothing helps. advise us how to be. what to do? how to get rid of drugs forever? and how to beat heartburn? hello, let's start with a hole, what is heartburn for you. well, you know, very unpleasant sensations in the chest area . i think here, well, where the esophagus gives into the throat. sometimes very unpleasant. and

what's going on with you? well, you know, there is also a burning sensation right here inside, but in the chest there is more , plus i still smoke for many, many years. how many now 45 years of physical activity can you have the same kind of physical activity lately, in general, i have. well, no matter how much i can physically work, has it decreased? from the side of the carotid arteries, an ultrasound was done. here you already have two plaques in sleepy artels from

erotic ones. therefore, let's now do some kind of educational program for you and me. easier occurs immediately after eating, this increases in the prone position, passes when taking antacids. well, to say , here are the drugs that yes, and the pain is long-lasting, because if it started, this burning sensation is here for a long time, then as for the classic heartburn with you. well, here honestly i can tell you so far. that's how i am as a cardiologist with fifty years of experience. yes, i will say that many things here are written for you to grow up. to unfortunately, if you do not change some of the features of your behavior. it will be in reality. you have plaque in areas of the arteries. in a smoker, it is primarily affected , in addition to the carotid arteries, the arteries of the legs. now he is heaviness in the next stage of his program will be brightness, but the third act of this drama will be pain in the calf muscles when

walking, the so-called intermittent claudication, vascular surgeons can help in this situation. yes, it will be an operation, but if a person does not quit smoking, they do not even undertake the operation to no avail. doesn't matter there will be a relapse. it's one way, the other way is coronary artery disease heartburn problem can cause stan on cardia. tell help here. eh, that's all right. so so. thank you for being here, which means that the most pleasant thing for you, of course, yes, is to lose weight. uh-huh , you just need to eat less often and less second to train your anterior abdominal wall, and offragms will strengthen accordingly. by the way, if he quit smoking. he will immediately begin to gain weight, so nicotine is used together. it is an analogue of acetylcholine. eat

such a hormone that transmits a mediator, not even hormones, as a mediator transmits excitation of this one brain cell to another, and when a person quits smoking, there is a certain period, about a month and a half or two, when there is not enough acetylcholine, that is, in short, during this period, the concentration of attention decreases; there is no need to be afraid of this, it will be necessary, but this will also pass in three to four months. you will feel. eh, so to speak, the fact that your legs are already starting to walk faster, breathing is easier. here, if not, then here here is the heart. here they are tragerim in pills here and spray and so on. that is , in principle, you still well, you can enter the last car of the outgoing train, and i can tell you, predicting you at school you have heaviness in your legs. you will start with intermittent chromate for the work of a comrade, and the signal to you is such

conversations, dear friends, about heartburn and in general a burning sensation behind the sternum or zhenya's chest, everyone is strong. hello, my colleagues continue to answer questions from our viewers. thank you very much let's take it. and we have the next question. let's listen. my name is julia i'm twenty-seven years old, i'm walking in the city of moscow, on the street, riding a merry-go-round, on a swing it sometimes happens that my head is spinning, tell me, what to do with it? maybe names with or some vitamins are worth drinking, but in fact, of course, no one cancels such options as anemia, that is, according to the lower level of hemoglobin in the blood. well, sometimes there are just people with a weak vestibular apparatus. and there are special exercises for his training. here is no man who

wish to strengthen their own without you. we shake our heads left and right, ah-ah-ah-ah-ah and go. jump in a straight line now the next option is even harder turn your head to the right. and let's go. so let's go in a straight line. if you refuse, but i will not let go. let's quiet, it's great how it helps. well

, actually, when we perform these head movements. we use one of the main organs of our vestibular system . the labyrinth consists of such semicircular canals in which a special fluid moves. that's when she moves, she stimulates the cells accordingly, one channel reacts to this movement, and the second channel reacts to turns; the third one reacts to lateral tilts. and when we walk, this information conflicts with the information from the legs, because many people tell us that we are walking in a straight line. ah. these most semicircular canals tell us that we are swinging on the carousel. accordingly, our body must pull out a strategy for how to live with it, when we return like this with our head, we use all three channels. that is, it turns out that our brain in this the moment has time for a huge amount of information about the change in position in space, and he must choose. what muscles strains in order to continue

walking is a directly useful exercise. yes , thank you for spending the morning with us. we wish you a good day and good health, see you on the tv channel, russia on the tv channel rossiya vesti in evgeny rozhkov's studio hello, the main thing at this hour was the kiev-pechersk lavra was mined in this way. under such a pretext , the parishioners are not allowed into the convent; explosions are already known all over ukraine in

kharkiv sumy region and everyone is discussing a night flash.