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today in the program about the most important reasons why people often get sick on vacation, how to quickly acclimatize in a new place? what is important to pay attention to in a hotel room and how to protect yourself from diseases during your vacation bach back here is such a blow to the body, then your vacation will turn into a quarantine state without it you can’t go anywhere what to do if you are bitten by a tick and what is the indicator in the blood test signals the development of cancer in men questions from dr. alexander myasnikov asks you answer what is important to know have

sunscreen. why do many people use such a cream incorrectly and what clothes effectively protect the skin from ultraviolet radiation? and here it is , you smear anything like sun protection, and put it on top, the shirt is declared open, the holiday season is open, people are going to rest. someone already now for the may holidays, someone will go on vacation in the summer. but wherever and whenever you go, vacation can be spoiled by health problems and interesting trips and excursions instead of the beach. you just

lie in the room for a few days a familiar situation, so today we have collected the most common reasons that can ruin your vacation, we will discuss them together with the invited expert and find out how to protect yourself from them mikhail kostinov, head of the laboratory and sera named after mechnikov doctor of medical sciences good afternoon. well, tell us how to protect ourselves from the problems associated with moving space in time, well our favorite suitcase is one of the reasons that can cause illnesses and the first reason for this acclimatization is sharp death temperature, wherever a person is, he lives with his aura, that is, everything and the temperature and the atmosphere and the air, everything gets used to him, albeit bad he gets used to it changes goes to

the sea. yes? what's the matter? i worked in africa for many years, new specialists came and we had, well, it’s somehow clear both in practice and theoretically that this is privatization in such a way that people don’t work at all do not stop hurting the heat for about six months. now i watch all the time, as if by a service of 2 weeks, it has just begun to transplant here. he bang back here. such a blow, what, of course, how then? practice, yes, says that the child is sick. let's go to the sea. i say how long you are here for 2 weeks, it will be even worse than usual. if you want for the whole summer, then you will still be, because the first time a week is me, i say minimally, and it is acclimatization acclimatization, which gets used to this that is outside, because uh, even going out for air isn't necessary. here, for example, in a clean city or a forest, what happens, a lot of oxygen begins to cause discomfort. he starts to yawn. he has dizziness. he does not want anything, because instead of her resting

him, on the contrary, everything is bad. remember how rivers are known. they say they almost fainted. well then guessed dragged to the exhaust pipe of the bus caught his breath. yes, it is. so it is, therefore, of course, it must be borne in mind that the simplest rules, of course, do not start flying in, immediately undress all in shorts, all in a t-shirt and go. at first, everything should be done quietly, no sudden such movements. first and second. questions that have here are heartfelt condolences, it is clear that here there will be sunrise temperature this pressure or vice versa, everything will not be, whether spasm and so on from the nerve system the same people who suffer are very responsive, especially those who are meteos, that is , there will be a problem here, so i need to prepare and design by a specialist, what should i take in my pocket so that when mudaklimatization, so that i accept what was good small case sharp tan, on all adults, adults protective cream.

you will definitely not go anywhere without it, because these are factors for skin cancer and for skin aging, instead of walking young beautiful, as soon as this edema from a sun burn disintegrates, the skin will peel off parchment wrinkles will appear. well, and then, uh, the risks of the white man are increasing, in general and recently they have grown many times over. we must know that we react to everything that we are not elena. you can system and remember that i especially recommend doctors, which to the infectious disease specialist that if you were ill persij the coat of arms contains an infection, then be careful you go to the sea, and everything will worsen on the contrary. what do you do when you arrive at a place in sunny weather, your girl jumps up once hitting lives and waits until the sun is reactivated, reduces immunity. oddly enough, apparently, we spend everything on the answer and spills. this is what is written on the face. they say doctor. how so? i rested? why was i covered? that's why

it sprinkled right? and what do we recommend again to our patients, like grandparents early in the morning, go up to the sea, get used to when the sun is like this and in the evening, when the sun is given, and during the day go sleep, and at night you will walk. room yes, air conditioning is a problem , it seems that it is good, but everything turns out, on the contrary. imagine on the street 30-35, and you enter the room, there 18-19. do you want even more always when you go number? try air conditioning. as much as possible, that is, not not cold, and in order for the second one to be warm, one must think that it is dirty, not dirty. there is a filter there, it filters, and it gets there that you were there, for example, brings its microbes, others bring other microbes. and then it turns out that this is just such a focus of the whole infection. but the worst thing is there from fungal diseases, but we never think what we breathe, someone even changed some. if the filters are new, it's still legionnaires' disease. simply, i ate, she

was also through the air conditioners. this is a big source of infection of dryness of temperature difference, so try not to air conditioner very much so that there is a cold climate. try what to include more open ventilate at night under your premises will also be fine , but the next thing is that it is water who from the city go to the village, everyone knows that if you go home, you will try your favorite water that you drank while you were studying. there it will return further, like in 10 years to see that the problem begins. and you say that we like chlorinated or second water because we are used to the body go clean get water, which seems normal, but the organic intestines are not used to it. here are such cases, of course, there are also many recommendations that are bottled water, of course, is good to eat. she's still carbonated. even if you see it, that's all. what are you doing, since there is gas, then, well, at least some processing. she has passed, that she does not radiate, of course, therefore

try but also until you get used to these, at least 2-3-4 days. well, it’s better for the whole season , if you drink, nothing will be harmful to your body for a week because of the money will come back, you will drink so that you of course, our last suitcase is a respiratory infection. why because you get on the train even on an airplane? and that space is obtained there, everyone comes to his own bouquet of infections and is free on airplanes, there the air knows that it is dry. if you fly to the post office for 3 hours, remember, then you can’t close your eyes, because they are mucous. but the worst thing is that those who come with infections with respirators. i’m just an example, the voice disappeared the same thing and i was on an airplane flying to central asia and i should have been in the middle, and coughing next to me, one is considered eight places around the waterfall, yes, and therefore here is rice persistent respiratory infection. and if you add first oklematization, the sun,

then the local water conditioner, which turns out after three or four days instead of resting be sitting snotty in the best way or as if you were. you will start a respiratory infection, and then your vacation will turn into a quarantine state. and, of course, in the fight against this respiratory infection, plus for strengthening. this indication of immunity we have in russia interferon alfa-2b, which can be used in the form of a spray. or maybe a little bit it is allowed to start in children from birth to old age, and the interferons that they do fight against any pathogen. although the virus goes fungi, even bacteria, and so on. and accordingly, it is like a prophylactic, that is, maybe, as for prophylaxis, and even when it starts we already see a runny nose, as much as a fever or an appointment. they modulate the father and will both flow. we studied this

and proved that they lead to not prescribing antibiotics, that is, it removes the complications of a respiratory infection. it is clear that they went to leave and let's ride so far so to speak, uh allows for furnishings and facilities. ah, but, but really, don't spoil your vacation. you can’t do anything with acromatization, in any way you order for 2 weeks, you just don’t have time for anyone in the other direction. you just have to understand that you immediately expose your body to heavy loads. when leaving, you should have sunscreen with you and smear it all the time, regardless of the time of day. do you remember that air conditioning, apart from harm, really does nothing for you? the maximum tolerable temperature is not at the minimum, it is at the maximum. when it will be at least a little hot, but in fact it is better to use open windows safely, there is no safe ice, so the water is carbonated, well, it has the mentioned interferon alpha 2b because the size there

is no such harm about the benefit, maybe and, by the way, essentially everyone knows. how hard it is to get sick with a cold in the summer or in the heat and it's a shame and hard, and in general, we are going into an era that is a post- pandemic period, when this protection the virus it is lowered now all the studies there so far just the interferon lowering persists after the illness and 9 months and years and so on. and just these are our tools that we recommend. now, once again, they would even be able to have a double, that is, to raise what we have below to the bottom of the norm, so that they are ready to fight against any pathogen. well, they, of course, not only came to be used for treatment, which , as the father modulates, so that he is attentive to his health, everything will be fine with us. interferon for prevention

and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life more what to do if you are bitten by a tick and what indicator in a blood test indicates the development of cancer in men recombinant alpha -2b interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life , the road to happiness, in the previous series you leave for a new life, yes, returning home. after graduation. anya became a victim of cruel behavior. why can't you tell him the truth? what are you? he will never forgive this, she cannot tell her beloved artyom about what

happened to her, we need to leave. now they have different roads, in general happiness is a strange thing, but even parallel lines and sometimes intersect faster fool. she forgot me, and then i will forget her. and if there is no road, in general , a continuation, we are watching today at 21:20 on the russia channel the fight. there may be a different mechanism development of the will one it doesn’t matter what caused the pain, if there is pentalgin universal remedies for various types of pain due to the combined composition pentalgin acts against pain, wherever it is, regardless of the causes of its occurrence, pentalgin will do

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russia, only 40% of people sort waste. can you fix it? sort the waste for all 100, marinated barbecue, cucumbers, ice cream tomatoes, fruits, coal will arrive. we ask you questions based on previous programs. well, you answer or you don't. and then, well, who watches our programs knows what happens? raise your hands who's ready don't you raise your hands yet? want, what is your name victoria-1 20, i understand the teachers at school.

yes, i think they tugged at me all the time. i'll hide under my desk myasnikov come here, i'm not raising my hand to her. i actually hid, it turns out there are people like this nasty feeling. here you go around these terms, others think, it's okay, they pull. and who is there? here? this is the most pulling, either this or in general, he looks at the floor and immediately wants to wish or tactical tricks. i just always act like a man. what are you doing 21 years of horror? immediately about hemoglobin, it is somehow difficult for a sociologist to pull out a tick. do i need to lubricate it with vegetable oil? what will happen, and if she

still gets out to lick her lips? i don’t know, if you can use a thread without oil, i definitely heard about the thread, no, but the thread, by the way, works, as much as i didn’t try to pull out the ticks. here are all these things. there is also a prize, it was necessary to cut some of the devices, a thread. best take you make a regular loop of thread, throw it on, tighten it, and then you start twisting it like this and that's it. it comes out and the truth is surprising and the head does not break, but the mass was not there before. he'll choke on something else in this oil. well, okay, low hemoglobin levels in men can be a symptom of the development of oncology. as they say, either yes or no? yes, if you ask such a question, then

probably. i think maybe persuaded well done here. why all the time i emphasize this question , we are too accustomed to the fact that iron deficiency has a routine, each fourth woman. one, two, three four, one, two, three, four, one, two, three four, has iron deficiency anemia, monthly loss. physiological blood leads to the fact that many develop iron deficiency, respectively, hemo synthesis suffers and hemoglobin is reduced. well, reduced reduced. well, we say, eat iron here and there, look at a man is a completely different matter. any degree of iron anemia. this is necessarily a copy of the state column, because it is a polik canker, citrus. this is the best source of vitamin c i think so. citrus

percentage two correct questions two keys. i think you 'll be fine. you can't just find a sociologist first, a sociologist, in short, you can't find the key in a small box. did not fit well done. i was 21 years old. i look at it for sure

, well done, look.ru. spring is in full swing, the sun shines more and more actively and our skin is targeted by ultraviolet radiation due to the sun's rays. she is aging fast. it also increases the risk of developing melanoma. skin cancer, so let's remember how to protect the skin from sun. after all, it turns out that many people make a lot of mistakes while doing this, for example, people are sure that the higher the spf level in a sunscreen, the more effective it is, which is not so, and also find out how important it is to use sunscreen in cloudy weather and in the shade.

how long can you stay in the sun if you have a lot of moles, how dangerous is ultraviolet for people with dark skin, and what you need to do to get solar vitamin d but not get skin cancer in cloudy weather, and in the shade you can not protect yourself from the sun, because that the regional weather shade sun. there are no ultraviolet rays. yes, is it possible to defend yourself, but the sun is not, because the sun's rays are closed, because the scattered light is not directly exposed to the sun's rays, ultraviolet rays are refracted and are not dangerous. yes, because in the shade you do not light up. it is smaller, and the fact that ultraviolet rays no longer fall on the skin. i think that less insolation is less than ultraviolet, and it is possible to defend yourself, it is not necessary to defend yourself, because there are few harmful rays, ultraviolet also penetrates through clouds. only one woman in

studied correctly in school. after all , ultraviolet a ultraviolet b penetrates you very much in physics about ultraviolet rays. in general , it penetrates there a few centimeters. understand less, only 40% of the visible light is visible, light because we see it only 40%, 60%. we do not see this light at all, and the radiation is 60% of dangerous radiation. we don't see. why are we talking all the time? well, here's a woman giving you a day cream. how is it different from nighttime? yes, here are the girls, give well , some moisturize more, and some already prepares the skin for sleep , use it, well, in the morning in the evening, night weather in bad weather, snow, we always moisturize, which , depending on the weather, is different from dryness at night. so thoroughly

there i don’t know, a trifle only one in the daytime contains a sun protection factor of 15 at least. this is how it protects, because it is important to protect the skin from radiation at any time, everything that is not night has a study even in winter, of course, it is less understandable. but still, this is why you all don't blindly know the benefits of day creams. why so important, the most important factor in certifying the skin, what is masculine, what is feminine is ultraviolet radiation, in principle their two ultraviolet radiations of smoking. well, ultraviolet radiation for the skin is generally a disaster. and this age-related changes. in fact. these are age-related plus accumulated wrinkles under the influence of mudroviolet in australia , studies have been conducted with more than 70 percent of women and more than 40 percent of men under the age of thirty, at your age already had serious wrinkles associated with a photo aging. it is called so there is such a term as photo aging. it can be a diagnosis

for every person. what is your diagnosis of photoaging, so when you don't protect yourself from the sun, thinking that photoaging is happening here and there. you know there are photos, here in the car. we all drive with a windshield that protects ours from ultraviolet light, but side windows don't. and therefore, if this is a left-hand traffic people who drive and do not smear with cream the trucker has him here is this part of the face of the neck and arms and deep wrinkles from birth, because the hand goes all the time. behind this glass. this is very demonstrative, because the right-left is very visible, so i say photoaging again, a woman is a man, okay, but you can do it wrong, you must understand that all these creams are added. uh, sunscreen. by the way, let's get straight to the sun protection factors. let's see what our viewers will say, the higher the spf of the cream,

the better the skin is protected from ultraviolet radiation at home. yes, the higher the better. it protects more times it has a higher spf yes, because the concentration of protective substances. they have more. yes, i agree, but for this the figure is indicated, the higher the better, because the protection factor is greater, it is possible, yes, less penetration, at least that's what dermatologists say. well, probably, yes, well, more protection is higher, but it seems to me that the protection is higher, so it protects the skin better. how do they measure in what units, but there is no linear relationship that protects the skin by 87%, and spf 30 it would seem that it protects by 91, and 50 is there by 95 already, that is , the numbers are growing, therefore, in principle, in principle,

it probably corresponds to what something physical parameter. it’s just that i used to think i won’t lie, i don’t remember, but the meaning is if 50 is much more expensive, but don’t bother, because already starting from 20 , protection of 30 is enough above the roof, and then it’s added there by 20 units. actually it goes. it's not going. that's the way it goes. that's all it comes down to , you know, this little thing, so if someone went to kilimanjaro or is going, there is such an activity, you go along the western slope, you go for an assault. and you're climbing like that, right into the sky you go there is no stone, and there is a crater, well , somehow it climbed to steal a glass on the crater. you climbed this there 5.000 600 there how many you are there 900 some meters, but the high point is not here the high point is opposite

it is 3 m higher there than here. for 3 days , 5 days, i have reached there not in order not to conquer, and here you are, pistoning around the edge. this is a volcano, you walk for another two hours to climb this little hillock, and only there you got up and said, i'm on the highest point, and then two more people back to there to go down. that's about the situation of sunscreen more and more actually you get everything. just a little, so it's a myth, well, what's important, you all don't do it? i do not do as we smear, we take. and here it is sun protection, nothing like that, there is a certain expense. there, on the skin, you have to spend a few grams per centimeter of skin, and you should not have enough of such a tube for more than 3 days. and you should know this, it’s so thickly smeared so thickly smeared, moreover, you smear it, and then put on a shirt on top. what clothes are best

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we've been looking for you everywhere. i wanted to ask you all. maybe we'll restore the church, maybe life will become easier. build a temple russian cross program we continue talking about the most important thing about ultraviolet and our skin, if the skin is dark or does not burn ultraviolet is not terrible for it adapted to the sun and not scary, because it is already protected by itself a protective barrier, probably better than dark skin, especially when at the end of summer, you get a tan, that already then you do not burn out already some kind of

natural protection. probably, well, it does not depend on whether the skin is dark or light, all the same, ultraviolet radiation must be protected. certainly it is necessary, well, firstly, firstly, there are different human genotypes. the first genotype is lazare blondes. these are the ones who always burn and never tan. the first genotype, the second genotype, is the one that also always burns out, but they can keep a tan; the third genotype, which still often burns out, but so to speak, the next genotype, which rarely burns out and keeps tans well , is extremely genotype, which never burns out and tan well. remember a few things. if you get burned, it accumulates

much skin risks accumulate. this does not mean, especially in children, your child warmed this year, then the next house, a year later. this does not mean that the winter is over. this means she has a notch for cancer skin, a notch two notch three to burn is to get the facts of the risk of environmental disease. this time. if you are still tanned morse then do not use the edge no matter the genotypes, but here i am tanned so that you understand tanned skin protects against the penetration of e ultrafet radiation as well as sunscreen factor 3. not 15, not 23 it doesn't matter what kind of clothes clothes a t-shirt protects from the steering wheel of ultraviolet radiation, a thin t-shirt, something like a sunscreen factor 3, that is, very bad, so you need to wear a t-shirt under sunscreen, a t-shirt without protecting. it protects from sunburn from average skin from cancer. no.

you see, these are different things, black and the risks of ultraviolet radiation. and if the t-shirt is wet, then it does not protect at all. and i was surprised. all my life i thought that a white t- shirt protected from the sun better. and you are ultraviolet, it turns out, black black clothes. that's ultraviolet better. i'm here why i think, it seems that these are all some tribes raged. while others are white, so regardless of skin color. and in general, you understand, a simple thing. that's all i can not tell you, it will start successfully. here is honestly suffering about moles. well, let's listen to them, if there are a lot of moles on the body, any tan is contraindicated. yes ultraviolet has a bad effect on moles, but they can develop into malignant oncology. moles can be reborn. it is better not to sunbathe. you can sunbathe. it seems to me that little by little everything is individual, and in general in the morning you can sunbathing everyone o my wife, for example, has a lot of moles, and she tans, but not often and

not much, and all dermatologists really recommend covering moles and somehow when exactly when we sunbathe, because ultraviolet e leads to the formation of milan, which is unsafe there is a risk of developing cancer. yes it's true. it's not safe we ​​know there are 25 moles. this is already a risk factor on the body for melanoma. and if 50 there are different numbers, who already says so e start with twenty-five motherland k on the body reush, who says no, after all, from five, if it is there already serious factors, and ultraviolet sunburn is really. uh, a powerful risk factor for the development of melanic and other varieties of skin cancer, understand the simple thing sunbathing is harmful in general, you always said, but what about vitamin d enough to stay in the fresh air. even her very half an hour is enough. it's enough. you

want, you can go out in the morning, you go out and early in the morning, when the sun is just rising, when else is that? no. well, you know how sanatoriums are in the sun until 11 and then only after drinking. and that's all, there is one network 3 hours you become tomorrow at 7:00 at 8:00 to the beach at 11:00 the beach and there are five. until seven, too, the rest of the time. why is it risky? so it is necessary to use sunscreen not only for the face, but also for the rest of the body for the face and hands without fail. if you do not want your skin to be wrinkled and old, hiding from the sun. i mean, wear long sleeves. now there are a lot of sun protection clothes, but just in case, when i go hiking in the tropics to africa for climbing, it is inexpensive costs. it does not protect three, but it actually protects special coated clothing. uh, uv protection. she is

available. i personally bought in our country. so that's how the sun is a good thing, but dangerous. we don’t know anything, so that you used to be tanned to be ugly before the white crust became a sign of the aristocracy. she got tanned just rubber bands and peasant women, then like a corchanel, a little black dress. his body is so tanned that his health is in good shape. we communicate we look at what we have from this, it turns out who is ready. raise your hands. come on, what's your name? anna anna what are you doing she i make souvenirs gifts where? at work.

you can make a mug of your photo as a gift to people . i understand. is there a strength? now about so well, headache. okay, what's their most common headache. ok then. what what cervical or vessels? well, let me help you with the cover. the main thing - uh , neurologists distinguish more, in my opinion, there are almost 600 species, well, there are several hundred species, but the main types of headaches are the three main ones, so to speak, a tension headache, when the muscle tendon

covers that cover our heads hurt. well , this is not entirely from the vessels, but so for the rudeness of understanding the vessels for here, just you understanding and a cluster headache. this is when neuralgia occurs. well, roughly speaking, and so we have painful tension when, uh, the muscles and ligaments that cover our skull vessels and neuralgia hurt. which one is the most common? incorrectly, the rarest neuralgia, and the most common is just in the bundle of neuralgia - this is a serious pain. cluster headache. basically, men suffer from exactly half of the head - terrible headaches, short-term, accompanied by tearing, a feeling of nasal congestion. so that's how it goes. i don't have a headache, so, well, well, my heart may have burst from fright. well

, i assume that this is a figurative statement. wow, how does it break? well, the vessels are there, maybe, but to burst right here, i think the comments will be a human. everything broke right. it really can't, but we know how strong emotions are. well, by the way, both joyful emotions and strong ones can cause. uh, so ottsubu syndrome, when there is a huge outburst. uh, somehow hulamins are so stress hormones, as if paralyzing the heart, it stops contracting. and here there is a person who survives or he gets help in time. he survives, then the heart is completely healthy. this is such a phenomenon. what soft drinks can destroy bones? soft drinks yes soda water soda, yes all sorts lemonade etc. they contain, there

, phosphoric acid, in fact, they interfere with bone mass gain. why do we say from childhood is not necessary. children should not drink this, because they impede the recruitment of bone mass and then, when already at an age you enter the time when the island develops and you, so to speak, the starting point from which you begin to lose bones. uh, significantly lower than the stock, roughly speaking, well, except for a headache? we answered everything ourselves, so two keys. great. well , let's take two keys. doing well done.

we are so lucky. well let's let's let's not . let's take the hoop and you twist it blue took the color of the dress, woman. twist it all i wish you health and good luck. all well done violation of the blood supply to the brain, how does it manifest itself? and how to restore your ability to work

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a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. do not miss 60 minutes today at 11:30 and 17:30 on the russia channel ginkoum medicine improves cerebral circulation, memory and attention helps eliminate a headache twice as cheap as analogues. hello memorization memory impairment headaches. these symptoms should certainly alert every person, and unfortunately, all these signs are symptoms of impaired blood supply to the brain. what threatens the violation of the blood supply to the brain, we will tell about this today irina , let's find out her story. good morning. my

name is irina i am 40 years old. i work in sales. my job is constant, reports of cost estimates for approval lately. i got started disturb greatly fatigue. i have severe headaches. that's it . now my desktop tonometer looks like it is always with me so that i can measure the notification at any time. i do myself a head massage myself, i massage the back of my head, this helps not to get rid of the pain in my head, but for a short time constantly, being in this state. i started making mistakes in my work. i became very forgetful. i want to use your program to figure out what is happening to me, what it is connected with, maybe there are some medicines, what should i do about it? how not to deal with it? please help, irina today we have studios, come to us, please, irina, what for?

severe headaches pressure surges tinnitus is often a reaction to a change in the weather. and how often has this happened to you over the past two or three months, very often almost every day irina, please tell me, did any of your older relatives have the same symptoms. yes, my mother had, my sister had the same problems. well, these are all problems memory deterioration increased meteorological dependence headaches can certainly indicate the initial signs of impaired blood supply to the brain, indeed quite a lot of people complain about such symptoms. and everyone tries to somehow explain them to themselves during the period of pressure by lack of sleep in a stressful situation. well, you know, when such patients come to us , neurolokam prescribes magnetic resonance imaging of the brain. we have a structure of the brain, apparently, small little white eyes, tiny, this is not a stroke. but it's in in any case, signs that the blood supply to the brain is broken

let's see. irina pick up a tool and disrupt the blood supply to the brain. memory impairment meteorological dependence look further fatigue sleep problems certainly all these are signs of microcirculation disorders , that is, a violation of this delicate mechanism of blood supply to the brain and the brain primarily suffers from impaired blood supply, because it is the most actively working organ of us even more than heart. and of course, these symptoms are the first bells, when we see such a picture in a patient, we warn him that the risk adviser is quite high , the brain receives up to 800 ml

of blood per minute and consumes 20-25% of oxygen, which in principle, it enters the body, and it weighs only 2% of body weight, that is, you understand how intense it is, the blood supply to the organ, the slightest disturbance in blood supply can lead to such cognitive impairments. how to reduce all these unpleasant symptoms and improve the blood supply to the brain brain, we will find out with the doctors an expert elena igorevna kite. general practitioner cardiologist geriator nutritionist candidate of medical sciences expert in complementary and predictive medicine igorevna good morning. good morning elena igorevna please tell me why the blood supply to the brain can be disrupted like this , the reason for the violation of the blood supply to the brain, the patient may have diseases such as atherosclerosis, hypertension , diabetes mellitus, venous insufficiency and varicose veins are also the cause,

may be prone to thrombosis. and this is most relevant now, because after the viral infections that exist today, a blood clot is the main complication that leads to bad consequences, and circulatory disorders can be due to a sedentary lifestyle due to stressful chronic situations due to high emotional susceptibility to various factors. as well as overweight, well , overweight or not, we are not in danger. yes, but let's take a look. what can you fix yourself? how to improve brain circulation and start with our favorite recommendation? this is the normalization of nutrition, you need to follow a healthy diet with a lipid control component in the diet, foods that contain animal fats and cholesterol are limited. it can be, but butter, cheese, sausages, lard pork, also less simple carbohydrates, sweets pastries, and sugar all this can lead to

the formation of fat in the body. that's just the latest research has proven that it is sugar that simple carbohydrates are such a major damaging factor of the vascular wall, damaging the endothelium, respectively in this place. atherosclerotic plaque begins to form. and as a matter of fact, after that , the blood supply to the area where this plaque was formed is disrupted, so sugar is really the greatest enemy for our vessels. so what is the main recommendation to eat per day. this is 500 g of fresh necessarily raw vegetables and fruits, because it is fiber, firstly, it gives a feeling of satiety. secondly, it normalizes the work of the intestines, and thirdly, it binds all these unpleasant carbohydrates. also a source of fiber is one serving of porridge 200-300 g of whole grain bread. and all this improves intestinal motility and removes excess cholesterol, vegetable oil. it may need to contain more unsaturated fats.

it is also necessary to increase the amount of proteins - this is low-fat fish, poultry, low-fat dairy products, as well as egg whites, the second favorite, our recommendation is dosed physical activity, first of all, it helps to improve blood circulation, including including the brain, because uh, if you do more physical activity on the street, this is a good supply of oxygen to the bloodstream of nutrition, including the brain. this is an increase in blood supply due to work. vessels yes, and of course, body weight control is important. when the first signs of circulatory disorders appear , let's not forget, of course, about getting rid of bad habits, of course, like alcohol and smoking, they affect vasospasm and can disrupt blood circulation. another one of ours recommendation ginkgo biloba extract i advise using natural preparations, for example, and preparations based on the extract of such a plant

biloba booth. i heard that ginkgo biloba is a relict plant. in general, it has a lot of useful qualities. yes, that's right, ginkgo. biloba was used in ancient chinese medicine to rejuvenate the clarity of thought, and foreign medicine became interested in ginkgo extract. biloba with its influence on improving memory, as well as maintaining brain activity in the late fifties of the xx century, then began its clinical and laboratory research since 2000. extraginka belova belongs to the pharmacological group of drugs that improve attention, improve memory, delayed reproduction, flexibility of thinking, and the ability to switch gink extract. biloba improves cerebral and peripheral blood circulation . atriology in the blood - this viscosity fluidity also has a positive effect on the vascular wall dilates small arteries and increases the tone of the veins and thus

ginkgo biloba has a beneficial effect on memory and perception of information. and also something that is very important to you. irina reduces the frequency and severity of reactions to weather changes. it is only important to remember that natural preparations act more smoothly, so they must be taken for a long time. according to the instructions, everyone has heard that chinese medicine is a transferring science, and in russia you can buy this extract somewhere. yes, of course , we would like to draw your attention to the fact that preparations based on the extract of such a plant as belopa genka can be purchased at pharmacies and i also want to pay special attention to the fact that preparations based on ginkgo biloba must be registered as medicines, and unlike food additives, specially highly purified standards are used in medicines. an extract that, in the correct therapeutic dosage, has a beneficial therapeutic effect, improves blood circulation. the dosage is also extremely important. the usual dosage

of ginkobilob is 240 mg per day. this is only three tablets of the drug per day with a dosage of 80 mg. well, and, of course, it is necessary to give preference to well-known russian manufacturers with many years of experience working with natural remedies. when compared with imported remedies, they are completely similar in quality and composition, but at the same time much more profitable in price. irina, everything is clear to you. yes, i understand everything. thank you very much, be sure to use your advice, right? thank you for coming. thank you igorevna thank you very much for being with us today. ginkoum is a natural medicine from the valar company, it contains highly purified standardized extract of ginkgo biloba ginkoum improves cerebral circulation , memory and attention eliminates headaches. ginkoum is two times cheaper than analogues,

my friends today we talked about the very initial manifestations of cerebrovascular accidents . and, of course, they told you how to prevent these violations. we wish you a good day and good mood. be healthy. with you there was a program, and most importantly.