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morning. hello right now, the program is the most important thing about health and today we will deal with stress throughout the program. what to do if everything starts to pray for stress , and anxiety does not allow you to sleep peacefully, and we’ll figure it out. what foods can calm our nerves and most importantly strengthen our nervous system. and we will also meet our tv viewer, who was able to overcome anxiety with the help of a very unusual way. exercises can help when we meet, it's called new simulation of foot zones, let's try something more interesting. here we have kuznetsov's iplicator, get up. and let's watch stretched our hands up. let's say they breathed

in, lowered, how beautiful it is in the legs and mikhail moves to the next step, and the next step we have carnations. in fact , everything is not as scary as it might seem at the beginning , it is desirable to do with the chair so that part of the weight is transferred to it. i think that many now think that i gave me socks specially lining. shoot michael left leaned on like a cane. excellent excellent here evenly distributed the weight of the canopy of the foot. why are you so with me doctor for nothing. and why mikhail who from the audience in the studio wants

to go my way, seriously go. number one moved. no, let's go here.

we get up two straighten up op, breathe. like how michael you showed oh great apple itself great great get down and you go to the eplicator. stand up with your right hand first. this is how we carry everything her. that's great. super.

let's go michael one more time. you have to relax, who are you? i, yes, you have stress . you need to remove them. mikhail ukhtomsky's dominant mechanism, that is, we create some kind of physiological dominant in the brain. all i can't do anymore. so vivid sensation that it overlaps all other thoughts of experience, and we enjoy only the process of standing on carnations. it's also easier, you can remove you with a bucket on the head about the whole plant. yes, but if you hit a bruise on the head with a bucket, and if we are standing on nails, in fact, with all the range of sensations and no traumatic effects occur. well, unlike i can’t say that our ladies coped with this difficult task. well, all right, then, all right, kuznetsov's guys, but decide to stand on

nails. for the first time, this is also a kind of stress. perhaps changing the drastic ways of coping with stress they have and about those ways. we will talk in our program. mikhail , today you are somehow not like that , something bothers you. yes, i rush to fly, i will run away. i'm already late for my evening performance. i already feel when i go to the theater in the evening or there will be traffic jams or someone will delay me and be late. because michael i think you're anxious. sometimes

you want an anxious state, we will discuss with our expert of the city of moscow the director of a state budgetary institution. moscow center for medical sciences. well, in general, now is the time for everyone to worry about anxiety - this is our usual natural emotion, everyone experienced, in fact. it is a concern that is directed to the future. that is, if fear we we are afraid of something anxiety. we worry, expecting unpleasant events. anxiety is natural, anxiety is increased, this is the problem. yes, this means that a person is worried when

there is generally no reason for this, and plus in this state exists for a long time, and it interferes. this is a state. it is normal for him to live and function , his nervous system is negatively affected in humans, for example, lack of rest, no vacation, no stressful situations and sleep disturbance. you are many now people in order to have more time to do think, you need to sleep less. by the way, here's a common story. people don't uh ask how to sleep better people ask how to sleep less? well, under the influence of these negative factors that we have as a result, the nervous system slowly begins to give up. well, the further it goes, the faster the faster the faster someone else gets anxious asking our viewers in the studio. hello everyone what is your name tatyana tanechka, you and i turn out to be relatives by misfortune. yes we are disturbing too it turns out. so why worry, my son

is 14 years old at the age of heavy. in general, nothing to say the last year. it became difficult to communicate, we couldn’t hear each other, we stopped understanding, and my sleep was disturbed. i hardly sleep. well, if i wake up at night, i can't sleep anymore. i 'm always afraid that i'll lose him and i won't be able to. i can't, i can't survive this age. it's hard for me to talk about it. and even now it's difficult. i really can't share with anyone. how can we help tatyana in this situation, if any option antistress, you can try to write down your thoughts, in this case somewhere. hmm , the so-called vision of a diary is such a vision of diaries, and it may not necessarily be a diary there every day. write it down one page at a time, as you like, keep it once a week you want. lead it every day you want to write one sentence two you then re-read what you

wrote. look at that it's not such a terrible situation as you described it. and you know, i also want to add that there is such an option. not even a diary, but correspondence is called, that is, when a person writes a letter i have a very bad feeling. i don't communicate well with my child. he doesn’t understand me, and so on and so forth, and on even days he writes letters complaining about his life, generally describing his condition, as it were, and the next day he writes an answer to himself from the position of a person who is doing well. he writes stop blowing up the scandal. yes, the child has grown. he does not want to talk about girls, because he begins to feel like he is no longer a boy, but a husband. yes, he forgets do some things, because he has a very big load there now. in general, you are trying, as it were, to present yourself as such a lawyer. and write to yourself, such a letter the next day. you again write a letter to yourself and say, yes, i understand that he has a lot of work, but i would like him to be the dishes, and there

he did something else. yes, you reply the next day. well, for example, such that, well, if you want him to wash the dishes to conclude a business agreement with him, he whines the dishes, you feed him breakfast. he doesn't wash the dishes. you don't feed his breakfast, advised themselves and like this in correspondence, if you do not want to receive this advice from other people. you can give these tips to yourself, we give this diary, which you will so, and then , in fact, e cats, they calm many people very much, and, interestingly, scientists have found that for this it is not even necessary to have a real cat that you can pet even just when a person looks at a photo of a cat , the same areas of the brain are excited in him that are excited when he strokes cats, seriously. yes actually. this is one of the main reasons why cat pictures on the internet are so popular. who else is stressed in the studio? hello, what's wrong with your

life, six months ago. i separated from my spouse. as a result, i was left alone with pure loneliness, which, well, often frightens me. and, in my opinion, this is our client in childhood. i had cats. i really like kitties, but because my husband was allergic to cats. well, we couldn't get them for ourselves, and now he's gone. and now i want so much kitty. look, what a beauty , look, what a kitten you now have a mother. further in the program how to overcome stress, we chop firewood, sew on buttons.

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i don’t know how we got to mordyukov, how i wasn’t in london. and we suddenly have a man's favorite actors in our favorite comedy. take care of senya's hand take care of the diamonds 15:00 on the russian channel i take the tax risk check under the contract before work, i can't refuse for the weekend, because the result of

this money depends on my salary. i have a salary and kpi, so i won’t make a contract. goodbye. no salary, what to do? at all? i don’t know stas around on others is also transmitted, you understand, so i also need to overtake you. well, well, i'll just tell you your name marina marina how you can help marina at work to relieve stress. that's where situations like this exist. eh, there is such a thing as an anti-stress toy, in fact, maybe it is different here. for example, here is such a thing, yes, er, so it has several advantages at once. first - it is tactile, very pleasant to touch. it allows us to realize motor tension. that is, when a person has stressful situation, well, as usual, do you want to take something in your hands to feel confident? yes, respectively, here to compress, yes, and this is reassuring. that is, it is some kind of motor skills that allows. relieve stress without looking up from the annual report mark, thank you press harder. well, the feeling of relaxation,

how much time is needed? this is all to do until feelings of anxiety are released. we must understand what is the main factor that holds us back at work. this is the inability to leave this job anywhere. here we are sitting on chair, so an anti-stress toy. in fact, not everyone can find it either, but i think our viewers and our viewers are well aware that these anti-stress toys. you and i invent for ourselves, we begin to turn the knob. uh-huh shake your leg, and roll some balls to wind. why is all this being done so that the feeling of inner anxiety of restlessness turns into the very thing when we now throw it into muscle tension and the second component becomes easier for us. we are distracted by the unconscious monotonous work. that is, thus unloading the brain we also have two tips. today it is creativity and physical activity. well, where without them, yes, well, in fact, creativity is a good option, when

only anxiety has stress, but , for example, sitting at home worries the children somewhere at the disco, and gulya well, a person is going through, yes, and here various options for creativity come to the rescue, for whom you are embroidery, for someone it is knitting. for example, sometimes i turn on videos on the internet, and there is acrylic painting there , you know right there, well, just a sheet, yes, paint how many dots to make. what kind of paint is taken next, sometimes there are brushes sometimes there, uh, a kitchen sponge in general, all this is drawn, that is, knock-knock-knock. here you can really fill hours to make a very good picture. and most importantly, that go out half an hour. and in general, they didn’t think about anything other than the picture. the most important thing for a person to like creativity is that he does not start programming again in this creativity. that is, which loop where, that is, if he knows how to knit, and does it monotonously, but effectively let him knit to sculpt, please, sculpts and so on. here is my, by the way,

anti-stress. you know, yes, when i come to the country, there twice a month, yes, chopping firewood is easy. yes, any problem, forgets everything, when you sweated at all in the summer, now you went to the bathhouse there. there is no stress, physical activity go to a fitness club, get up on a treadmill, take a barbell in hand, wash dishes clean an apartment spring now wash windows windows, yes, that is physical activity. firstly, it distracts from reflections, secondly. we have during stress, and are produced stress hormones cortisol primarily adrenaline norepinephrine, it needs to be burned in the muscles. thank you doctor. thank you today we met with similar relief from anxiety elena naslamed to get rid of stress on their own. now it has become her hobby. elena come to us. good morning.

good morning. what are you doing, my dear? i work out on the floor. no, it's pole dancing to get rid of all the anxiety, all the panic attacks that i used to have, but i do. well, i'm an entrepreneur, work was nervous, there was such a period of my life, and i thought, somehow i you need to do something, either boxing or half a, ah, a boxing coach. i somehow did not find the densu. i found a coach paid for 10 workouts in advance. i thought it would be very easy. there, well, spin around and that's it. it's difficult. after the first lesson. my hands were shaking in the locker room. i thought why do i need this? i'll go better oriental dancing it's good that the lesson was paid here, and i did it on purpose. i always do this. i have a sense of responsibility here, and then i got involved and i have been doing it for four years , at first i had it. just a powerhouse and then i

i looked at the young girl, they involved me in dancing. my shoes are squeaky, i started dancing exotic, and there is a very large cardio load in the exode. my back went through. i have very good strong steel legs, which is not the case at the age of 30. my knees stopped hurting, and before they hurt very badly. and i mean, i'm not getting old. come on, i'm losing weight slowly, because i like sweets. i don't review my diet, though. well, i had 107 kg. now i'm 92, of course, before e, the weight didn't go that way. it takes a lot of volume and the skin is very tightened. that is, i went to all kinds of dances in all sports clubs, gyms there , adrenaline tracks here, and it comes out just happy and my husband is very supportive in this regard. the fact that a person

himself found his own anti-stress, which combines what we listed physical activity, creativity here, please, works on the example of a specific person - a woman. defeated stress. thanks a lot doctor. today we learned about several ways to deal with stress. and i remind you that every week i sit in the room newspaper argumenty i fakty dr. gabkin, answers your questions about health. send your letters to the editorial office of the newspaper argument and fact doctor i have my own folk method. how to get rid of anxiety? share michael to eat something tasty, but here's what you need to eat in order for it to be not only tasty but also good for the nervous system, you will find out right now.

so it is michael, i will say that not all foods are harmful and the expression to seize stress can sometimes have a positive aspect, this is not in the sense of eating a cake, but eating something what help reduce stress levels. how to seize stress for the benefit of the body, we will discuss with our expert colleagues evgenievich iryshkin, doctor, endocrinologist , nutritionist, candidate of medical sciences evgenievich good morning. hello, this is actually it. uh, jamming chanting. yes, it is such protection. yes? yes everything is correct.

it's not just the product that's important to us. and also the process when we drink tea. that is, we just need this movement, that is, something to pull well into the mouth. well, here, by the way, the seeds are asking for something, but, but it’s important important seeds in the husk shelled seeds - this is definitely not a product of this stress. what's the catch? and the fact that these need to be aggressive? well, in the sense of cleaning yes, fine motor skills, that is , in order to such a seed is a russian folk fun like a mound to sit down. that's what then, that's what i sketched, here, uh, you take it with your hands. the most important thing is that you can not handful. they have peeled seeds. yes , right there, either with a spoon or a handful, am-am and a person, maybe 600,000 kilocalories. why should he sit only on the road and in what difference or seeds, this is a process, just a process , but it is the process that is important for us to realize stress. incidentally, this is fine motor skills, that is, this sorting out. why many people? yes, they are constantly turning the handle there, uh, in their hands.

uh, some kind of coin, a handkerchief, those guys when they are nervous, because a person needs some kind of this stimulation. motor seeds contain something from stress. fuck, they contain magnesium, and magic for us, maybe just to deal with stress, to dilate blood vessels to reduce blood pressure and, in general, one, because it benefits 79%, among other things, of the daily norm of 100 g of seeds. i don't really understand why you praise seeds. i know they are high-calorie high-calorie. how much can you eat a day, and that's just the point, that you can eat a spoonful of peeled seeds in 2 minutes, and you can peel them for a very long time, a simple mathematical example. yes, uh, we have seeds. yes, about half the weight of the seeds. this is the weight of the husk. so, according to what remains, yes, and about half is fat. well, that is , this oil, yes, yes, that is, it turns out conditionally, if we eat 100 g of seeds, then in the skins. yes. so it will be

about 50 g of cleared seeds, a and about 25 g of fat. that is, about two tablespoons of the rest is fiber. and fat , moreover, useful containing unsaturated fatty acids, omega-3 omega what is again useful for blood vessels , i ask our studio viewers how they relate to this e, tradition, right? unload seeds good morning. i love seeds very much, i love them right from birth. can to say, even if you are nervous somewhere and last year's seed is in your pocket and you are so glad that it is, hello dear last year's seed next in the program are products that relieve your anxiety, as well as an anti-stress drink from dr. agapkin flex maintains normal levels uric acid and joint mobility rheumoflexovalar is the best natural remedy

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a different way to relieve stress - this is cinnamon cinnamon. no, i like coffee with cinnamon, wonderful person such a receptive emotional i am an anxious mother, an anxious wife. it's worrisome. well, i mean, i'm going through there and my husband's work. there is his condition and so on. he is a marketer. and what is going on with people and all the same stress and as soon as it is as soon as i drink coffee with cinnamon with milk or weight, well, after 10 minutes, for some time, i definitely forget after 10-15 minutes. i feel pep. cheerfulness in the body increases mood improves appetite coffee does not cause anxiety. to excite the nervous system, but cinnamon in itself is good not

even to add to coffee, but to make yourself such an anti-stress one. do you know how some people bite matches or nails? that's when they get nervous instead of ruining their nails? you can take a piece of cinnamon well simplest? what can be done? yes, it's a cinnamon stick. that's exactly the same way i carry stress in my pocket. try it secondly, she has this pleasant taste. well, you got it, uh-huh, i will definitely recommend a patient instead of sweets. hmm a toothpick. yes, it can be bent, by the way, it helps the teeth. here are diseases from caries, for example. that is, it contains substances that inhibit the activity of pathogenic oral microbes perfectly. well, you can

gnaw it, it is not high in calories. yes, it is safe for the teeth, relatively speaking, because it soft enough, but most importantly, the essential oils that are contained there do not have an anti-stress effect. that is, they get into our brain cause, there is a piece of relaxation and sedation eaten and it's great to eat. by the way, speaking of another way to use, but at the end of the rubric i will show you okay? what else helps us cope with stress, hot tea helps me. delicious. ok, or how do cakes help you? well, i would like a harmful alternative. michael is healthy, yes, dried fruits help me a lot more fruits you can do well with sweets, in fact, here is the usual dried apricots in place of dried apricots. in fact, there may be prunes or a dried apple. and what are good contain a lot of potassium

really pressure? yes indeed krug really. so you say, candy candy e cakes cookies. and i really love, in fact, sweets for dried fruits and i recommend it to my patients more strongly, for example, you take dried apricots, choose prunes, dates. it's all about the meat grinder with nuts. by the way, you can use seeds, for example, and e you say in chocolate them. eh, just eat eat. yes? a you can, for example, in a. in cocoa. in cocoa powder cocoa and you get candy, if candy can be made with children to wean children from eating candy cake and cookies, right? let's all together just with the children we will sculpt sweets and interesting children for children to have fun and make their own sweets. from tea they will eat such a proposal, the child cannot say, well , he cannot. i have no children, and you have a vision.

here it is in what a bear, i have so four, understand? maybe i even come so cheerful, like you cheerful with a beard in glasses and say today we are making sweets from ukraine and seeds. well, dad, michael is now being solved. just for each candy molded 5 minutes of work per tablet. or 5 minutes of watching tv, param-param, well, more dried apricots. i know that helps constipation. uh, especially yes, it improves bowel function, again reduces the likelihood of constipation and stopped getting no up to stress, yes, what do you treat us to. in fact, a wonderful drink, as a substitute for tea and sweets. and you can say in one bottle. look, take a regular saucepan. so,

add dried apricots there, important compote. yes, it is important to add dried apricots to cold water so that it gives maximum potassium. oh, by the way, a little magnesium here too. this is where it starts to happen. here we add one stick there. cinnamon, and potassium does not disappear when cooked, no mineral, vitamins. that's all the same, yes, but there is no miner. and here we have some more orange peel. well, also aromatherapy, because in some people. e, so far associated with what happy new year smell of citrus. yes, and this is a holiday - this is a vacation. that's why it's also anti-stress. all this is brought to a boil. moreover, it is desirable to do this right at night and leave us even count, do not put a towel in the morning. and there are anti-stresses all day long. you know that there will be a lot of stress, a lot of excitement at

work. yes, they took thermolili and went instead of buying expensive coffee, which , on the contrary, spurs the nervous system. yes, it’s better to drink such a wonderful compote from a thermos for free and tasty friends. how much in this sound for the stress of the russian merged? by the way, i would have cooled it down a lot, we also prepared this drink in advance to treat our viewers in the studio, who we freak out every day. all michael beg you. i ask you to. for your health for our health. thanks a lot doctor. if you have stress, you know what it can be eaten with health benefits, right now, stay the answers to the most pressing questions about health. to

health. it's about time the chance michael will ask you there will be 12 questions, you will have very little time, only 1 minute to answer. it is necessary in monosyllables, either yes or no, it must be done on the run. i understand ready. yes, doctor, keep track of time so the first question, but they help to cope with stress. yes, migraines

are hereditary. no, the risk of salmen infection with leech, if you wash the egg, heartburn can begin due to poor posture. caffeine enhances the effect of painkillers. carrying a heavy bag can cause headaches. an excess of vitamin k in the body provokes the development of blood clots, electric toothbrush, brushing teeth. better normal sense of smell deteriorates with age. no burn place can be treated with olive oil no and time. well , svetlana managed to answer 10 questions. correct or not? we will find out right now svetlana, you are doing great, thank you and with virtually no shortness of breath. see. the first one meant that quail eggs help to cope with stress. you said, yes, yes. and this is the correct answer, because they contain kalin, which is a very important substance for the synthesis of neurotransmitters in the brain, and it allows you to really cope better with stress, the second issue is migraine is

inherited. you said no. well, in general, this is the correct answer, indeed the migraine itself is not inherited, although in fairness, the likelihood of migraine is somewhat increased if it is present two parents are infected with bird salmonellosis, if you wash the egg you said yes, this is true, because that in fact the pathogen may be on the shell of the egg, and not even inside at all. where you know? posture you said, yes, and this is true, because when a person is stooped, it increases intra-abdominal pressure and, accordingly, increases the likelihood of reflux of gastric juice into the esophagus, enhances the effect of painkillers . you said no, but really. yes , it's very difficult. this has long been known in fact. if we look at many drugs with analgesic effect. we

will see caffeine in the composition, in fact, it was already in the sixties and seventies. caffeine is known to increase the effect non-steroidal anti-inflammatory drugs, which have an analgesic effect carrying a heavy bag. may cause headaches. you said no, but in fact yes, one of the main causes of the development of the main pains is the so-called cervicogenic, the main pain , that is, associated with dysfunction of the cervical spine, when a person carries a heavy bag on one treatment. this leads to tension in the muscles of the neck and can provoke. such a person has a headache with an excess of vitamin k in the body. development blood clots you said yes is the correct answer. in fact, vitamin k is really responsible for blood clotting. here is its excessive intake into the body, which , in fairness, is not so often the case , a vedic toothbrush can really provoke thrombus formation. brushing his teeth. better ordinary you said no, actually. yes, there are studies that show that in the same time , an electric toothbrush, due to the greater

speed of rotation, and demonstrates greater cleaning than a conventional mechanical sense of smell worsens with age. you said no, in fact, this objective regularity is deteriorating. e with age , especially after fifty years, indeed, the sense of smell begins to deteriorate significantly. some of the years are associated with a deterioration in the blood supply to the brain ; instead of a burn, you can treat with olive oil. you said no, it's really not worth it, because fat on the burn is bad, because it prevents heat from being released, that is, the first main task is to cool, the place that would be hay, in order to reduce the damaging effect of oil, respectively, on the contrary, the correct answer will accumulate heat. so svetlana you have five correct answers 12 letters,

come here. turn the letters over, actually 11. if you're lucky, you'll find the inscription prize there, and if you're not lucky, you won't find it. so the first miss is four more attempts. so svetochka's intuition went to the edges. one attempt left. health and perfectly demonstrated good physical shape. health

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lot of trouble problems. first of all, the load falls on the joints. how to protect your joints during the summer season, we will talk about this today , our tv viewer galina turned to us . let's find out her story. good morning. my name is galina, i'm 50 years old right , the season begins, preparations are in full swing. and so fell ill again, the joint of the big toe, only now returned, the surrender planted seedlings began. and then the summer season i have to prepare to go to the country, and my finger hurts.

i would like to receive recommendations from your experts. what to do? and how to shoot galina today we have studios? come to us, please, good morning. you every year such an aggravation. yes, and it's getting stronger and stronger. i feel pain galina tell me, please, except for the joint of the first toe, other joints are disturbing, sometimes my knee, i have it just feels like it's about to pop out. have you ever had a blood test for uric acid levels? yes, i have higher 0.42. well, this is a little higher than the upper limit of the norm, but really enough for the first manifestations of gout to gouty arthritis. already had a very unpleasant disease. and if you compress the joint in a vice to the point of pain, then it will be deforming 100 arthrosis. that's how he hurts. and here, if you trust more here. there will be gouty arthritis, i knowingly asked you about other joints, as a rule, gouty arthritis really begins with the joints of the big toe, but then

pain syndromes of the lesion appear in other joints as a whole, an attack of gout, especially at the beginning lasts 5-7 days, then everything goes away within six months even, and sometimes a year. maybe there is nothing to worry about. he generally forgets about it, but a certain provoking factor appears and again the whole situation arises with renewed vigor. and what are these factors that can provoke an attack of gout and how to get rid of gouty arthritis for this conversation? i i want to invite expert doctors elena igorevna korshun therapist nutritionist candidate of medical sciences expert in the field of complementary and predictive medicine igorevna good morning elena igorevna pay attention to nutrition. let's just see, limit meat products. why meat products alcohol can cause

an increase in uric acid in the body , the main thing is to limit food to the content of purine bases and fructose, which in large quantities increases , just again, the level of uric acid, so the main diet for gout in patients, this is the exclusion of local offal products, seafood, as well as sugary drinks with a high content of fructose, really a purine diet. it is recommended to all patients with high levels of uric acid and above all this limitation, strong meat broths and smoked pates. all this should be excluded from your diet. so it is to go completely vegetarian. no, you can no fatty fish can be no fatty poultry meat. and if you still really want soup on meat broth, the first portion, the broth needs to be drained, it is just basically here. the same purine acid that can provoke the development of an attack of gout. do a workout. well, first of all, we need

to make our joints work. in any case, get ready for a big load, because in the beds unfortunately, the load is the same type, so go here. galina , you can start like this, join, my friends , join. here are the movements shoulder joints. then you can slightly squat not completely. here, and then you can, if you sit down to twist your feet or just roll over painfully, but carefully , therefore, if it hurts in an upright position, you sit down, do such movements with your foot and in the opposite direction and roll the ball with your foot when you sit extremely useful exercises for the foot and for the joint of the thumb, including, moreover , physiotherapy exercises doctors recommend doing this as soon as you wake up, that is, starting the day with just such a light warm-up, to prepare your joints for daily activities. well, and, accordingly, to more stubborn physical exertion. galina , you are familiar with such instruments. how do you

get a wheelbarrow? and now try to take it in a different way, sit down a little, do not bend over, like this hmm and rolled and lowered it in the same place and believe me, it will immediately be easier for you to live. you will have a more even load on the foot and a more even load on the spine elementary rules. first of all, you should have benches for working on the beds, on which you sit and move to go in any case not to the slope. it's work. bending over is the biggest load on all joints and on the spine. including galina let's see the following advice do not overcool when the reserve forces of the body decrease. that is, when immunity is weakened , not only respiratory diseases and colds develop, but chronic diseases can also worsen. this is especially true for the joints. therefore , hypothermia can be one of the provoking factors for the development of seizures. gout, accordingly, we must apply

certain pads on the knee joints. especially when the soil is still cold, in order to keep our joints warm and not develop an inflammatory process in them, and there is some kind of emergency help for pain when contacting specialists, non-steroidal anti-inflammatory drugs are most often prescribed. however, they have many side effects and can negatively affect the gastrointestinal route. especially, of course, not only on the gastrointestinal tract, but also on the function liver and kidney function can cause gastric bleeding, perforation of the walls of the stomach, and other complications, moreover, they will help for a short time. that is, it is really a means of such emergency assistance. no more than that galina we have one more piece of advice. let's see what is currently relevant there is the search for alternative means, a combined mechanism of action that preserves and maintains the health of the joints. and it could be a martini from fragrant. this is a truly

herbal remedy martine fragrant and it possesses. a very important quality for the joints above all it reduces inflammation and soreness in the joints, it has been proven that martini neutralizes the very cytokines that cause development. here is such an inflammatory process in the joint cavity and due to the neutralization of cytokines. inflammation decreases , pain syndrome decreases, the amount of intra-articular fluid normalizes and, accordingly , edema decreases, indeed the extract. martini - fragrant showed good results in the treatment of inflammatory diseases, arthrosis arthritis and myology martini helps to reduce the level of uric acid, reducing the amount in the blood and preventing its deposition. in the joints, respectively, i prevent and protect against the development of gout attacks, while it is important to note that the use of martini extract does not cause dangerous side effects. even with long-term use, what distinguishes it from

non-steroidal anti-inflammatory drugs, does this mean? then galina needs to grow fragrant martini in her summer cottage no, martini's growth area is africa in our latitudes martini does not grow . in addition, it has been proven that the maximum effect is observed precisely from the use of martini in the form of an extract. a product based on martini extract can be bought at a pharmacy, for example, in the form of capsules it is undoubtedly better. from the point of view of the accuracy of the dosage of the active substance and ease of use than in the form of powder and dry martini root , it is important that the dosage is correctly measured in the capsule, i will clarify the therapeutic activity of martini according to the studies manifests itself with a high daily intake of martini extract from 960 mg, it should be remembered that the greatest effect from the use of herbal remedies does not appear immediately, but after 2 weeks a month, in addition, when choosing funds, it is better to focus on

a well-known russian manufacturer who has experience working with natural means and is engaged in production according to international gmp quality standards, the gmp quality mark can be seen on the packaging, and just the means from a russian manufacturer are much cheaper than imported counterparts. galina thank you very much for coming to us. i hope that you will take advantage of our advice, and simply do what you love at your dacha. thank you evelina elena thank you very much for being with us. evalar company produces rheumax a natural remedy based on martini extract rhemaflex contains a high dosage of martini extracts and maintains normal joint mobility and uric acid levels rifmaflex from evalar today we talked about such an important thing, especially on

the eve of the summer season, as prevention pain syndrome in the joints. and we wish you a good day and good mood. be well. you had a program with you. hello, hot lumber is such that it is impossible to put it out with water. hundreds of residents of the sverdlovsk region remained peskov because of large fires.