the accuracy of the miracle oven heats fries, bakes domite and inspires the creation of culinary masterpieces, omelet sausages, hot sandwiches , thick pizza, and you can also quickly heat up a ready-made dish for lunch. after cooking, it is easy to wash and put away in the closet, freeing up space. it weighs less than 2 kg and is easy to transport, and due to its smaller dimensions, it will reduce the electricity bill only this spring. you have the opportunity to order a convenient, powerful and compact miracle oven at a reduced price for only 2,990 rubles. preparation of seasonal preparations squeezes all the strength out of you daily cooking for a large family has turned into a real nightmare forget about it we present to you how obsolete lightning that chop one head of cabbage in just 1 minute. yes, you heard right, one swing in one minute. just fix the head of cabbage on the base. insert it into the mechanism. adjust. well

slicing from 1/10 to 2.5 mm and start turning the crank. now a ten-liter saucepan of sauerkraut. you will cut in just 5 minutes, thanks to a well-thought-out mechanism, you spend a minimum of effort sharp blades made of stainless steel amazingly quickly and easily chop, even crispy and appetizing straws. enjoy healthy and tasty dishes, fresh salads, cabbage, delicious rich borscht. delicious stewed cabbage, grandmother's favorite pies with cabbage to prepare a delicious dinner. for a big family. it has never been so easy exclusive and only we have a reliable cabbage cutter zipper for only 3.990 rubles. and if you call right now and immediately place an order, you will receive three interchangeable steel knives as a gift. no more tedious cooking cabbage sharply lightning, shreds a head of cabbage in just 1 minute. just fix it. cabbage vat on

the base insert it into the mechanism and start turning the crank. save your time, please yourself and your loved ones with a crispy, vitamin salad, stew, cabbage pie or rich borscht, and after use. simply rinse the cabbage cutter with water or put it in the dishwasher. hurry up to place an order and cook in the kitchen with pleasure exclusively and only with us reliable cabbage cutter lightning for only 3990 rubles. and if you call right now and immediately place an order, you will receive three replaceable steel knives as a gift.

good morning. hello every weekday morning, the leading experts of the about the most important program talk about the important and always relevant about health. we receive your questions daily and select the most popular topics so that those who are faced with a particular problem can find a solution. and those who are not worried about it knew about the preventive measures warned. so armed that is why today is the release of an ophthalmologist. dmitry dementiev will tell you when a trip to a beautician can turn into a problem for eye health. and what threatens constant stress for heart health and how to protect yourself , cardiologist yuri nikich belenkov will tell you , let's talk about what to do when you wake up in the morning and don't feel your hand, eat. it's normal just laying down, but they always michael why it can be abnormal. today, we will discuss

scientists svetlana you will find it in any store , in other words, we start the morning with a program. about most importantly, you are investing in your health. and we are ready to start with answers to our traditional questions from the audience. first question. hello, my name is ekaterina minchenko. i'm from the city of verkhnyaya pyshma, it's near yekaterinburg. i am 44 years old my question. and why now modern evidence-based medicine does not pay attention to the fact that the human body is capable of self-healing due to proper nutrition. cleansing the body. this is purely intuitive nutrition, that is, the human body is generally able to understand which product even suits it. a

what a no, i began to feel it on my own body, and i began to understand that this is useful for me. here it is not, even meat. yes, i will not say that i am a vegetarian or striving. to vegetarianism, but i just, but came to the realization that meat is bad for me, and i really get more energy from other foods than from meat, because we can get protein from other foods, and the human body is capable of self-healing without drugs. and why don't doctors pay attention to simply attracting people, yes, to a healthy way life. we don't work with you. i think so, if for 13 years already people have not noticed our significant program. as far as medicine, just pays attention to a person's nutrition, physical activity and so on. well, a simple example where does the treatment of arterial hypertension begin , any cardiologist first of all, when a person has high blood pressure, what he does , he recommends changing lifestyle recommendations. these relate to diets to increase the intake of potassium, which, by

the way, is found again in vegetables mainly in leafy, and reduce the intake of sodium, which will be predominantly contained in processed local. product yes, and physical activity, any cardiologist will first of all say that it is necessary to increase the number of loads, moreover, if earlier they were focused only on aerobic loads , running, swimming. that is, now they say that both strength training has a good effect on lowering blood pressure and stretching exercises. but if the risks to human life and health are higher. and what is the possible effect of diet and exercise in such case, yes, doctors are forced to resort to the use of drugs in order for a person in the process of self-treatment to simply stay alive, therefore, i appeal to all our viewers. there is no need to think that medicine is for and against pills, but there is no good nutrition against physical exertion, in almost any treatment protocol for a wide

variety of diseases. we will always come first, we will see lifestyle modification and then, if necessary, the use of drugs. thank you doctor next question. my name is zulfiya i am from bashkiria i am 60 years old knees. i'm in pain. well , i've been on treatment for a long time. as if, well, i support it, i would like to do it without medicine, or something, somehow restores people's joints of extraction without well folk, there is someone involved with nous. there are some exercises. that's interesting , there are a lot of such sites now. i don’t know to believe not to believe, you try, it seems to help at first, and then it doesn’t really come back anyway, the medicine is the same, how can it be cured and is it possible at my age, of course, you need to understand exactly

diagnosis, because in some cases, if it is for example inflammatory diseases, such as, for example, such diseases. it does not require first of all, of course, drug therapy, yes, but one of the most common causes of more in the knees is degenerative lesions of the knee joint , gonarthrosis, the so-called a, which in a modern person is associated primarily with an insufficient number and insufficient range of motion, human joints exist in such a in such a way that their nutrition directly depends on the volume of movement, that is, on the amplitude, how much we bend and unbend the knees, and on the e on the number of these movements. that is, how many times do we do it. there is some such empirical number that each joint of the human body must perform that movement in full amplitude in order to receive proper nutrition. well, for example, what about full squats, that is, when a person squats to maximum knee flexion and gets up to maximum extension during

the day. naturally. it can be, for example, 100 sit-ups a day, that is, can be for example, 30 times before breakfast before lunch before dinner it can be 10 times every hour. well, actually, it's not such a big problem. how might it seem? thank you hello, my name is anastasia vyacheslavovna. i'm from the city of odintsovo , a child wants to dance, valgus, yes , with you at birth, as i started to walk. it appeared right away. we treat we treat, we strengthen muscles, we roll a rolling pin and nothing helps. so they say there to get up first, but i can’t, it becomes difficult. tell me what to do. i don't i know, hmm, not just uncomfortable. i want to take up dancing. i understand that we are talking about the fact that the child has a bad turnout, or what? no, we are talking about the fact that the child has flat feet. yes, this is the first one. this is

the first one. this first position is called the first position is called dr. let's dance , which means that i heard the child has a valga of the foot of flat feet and there are exercises that, according to parents, help strengthen muscles, for example, roll a rolling pin with your foot. so i want to say right away that this is not how muscles are strengthened from that we will ride. eh, weight populu. uh, our biceps won't grow. exercise helps. in this age. they help great. it is important to choose the right exercises. how to show world practice there are two main exercises that effectively help in this case. and this exercise is a short foot and an exercise fan. they need to be done every day. this is not an obstacle at all in order to practice dancing. thank you doctor question from the audience, please, who have them. good morning. i have a question three inflammation pancreas. can you drink

probiotics? i heard that it is impossible to have inflammation of the pancreas. in this case, a person is generally recommended to rest, that is, no food at all, until acute inflammation subsides and there is a so-called chronic pancreatitis, that is , when a person has inflammation, sluggish, slow, it is accompanied, and by some decrease in enzymatic activity, then there is a number of enzymes that secrete the pancreas a little this negative affects, including the composition of the intestinal microflora, and therefore it is possible and necessary , and to use products that support the normal microflora, this also applies to probiotic cultures, and it also applies to prebiotics, that is, substances that stimulate the growth of microflora. thank you the next question from the guests of the capital, and i would like to ask the doctor, what products from our usual diet can we

use e for the benefit of our longevity? a huge base of scientific research, but also knows all the secrets of the beauty of health and a long happy life. what do the centenarians of ahinaba and the mediterranean eat? what an invaluable product will surely lead you to the longevity of the gods, lord, i haven’t eaten potatoes like this for two years for everyone at 50 premiere at 21:20 day after day, anxiety, anxiety, and with them insomnia, and so you can help yourself in a circle anxiety and insomnia afobazol 4 weeks for the most pronounced effect of the savings banquet. will deliver

everything you need even out of town tape grill grate online from 399 rubles. sberbanquet. order profitably taking vitamins at this time of the year timur from the fifth apartment has long known that his son is for immunity. holds vitamins c and zinc to support the immune system dr. theiss ascorbita optimax, optimal protection for immunity support only in alpha bank 20% cashback for purchases in supermarkets with a free alpha bank credit card. order a card today and we will instantly deliver it to anywhere in russia alpha-bank is the best mobile bank almagel and fights against heartburn and stomach pain, carefully, enveloping its walls knows its job with heartburn and stomach pain. order almagel at the pharmacy, millions of pets

across russia are protected from fleas and ticks with bars preparations, because you know from experience that it will not let bars down. the choice of caring owners contains a special component for better penetration into muscles and joints. this week the basket is for 349 rubles. in the kfc application, walking up the stairs is not with my knees from knee pain. try the cream dolgit in a yellow package with cream dolgit can be done on foot from 149 rubles. sberbank

presents a profitable loan. with the lowest rate over the past 10 years from 4% per annum get a loan from sberbank and get a monthly cashback. obviously beneficial and maflex maintains normal uric acid levels and mobility, joints rheumatic valar is the best natural remedy to protect joints, give your change for outdoor recreation for purchases from 450 rubles. taxonal in a big red package rushes to your aid at the moment when the pain makes you climb the wall dexonal charged against will the leader in the category register a business with alpha-bank and open a business account with free service alpha-bard is the best bank for business you get irritated, for any

reason or give in to anxiety. it is good that there is novopassit, its dual action helps to fight nervous conditions. again passit double action against irritability and anxiety, order novopassit at apteka.ru. many people ask how i manage to be in such good shape, i need to replace bad healthy habits music music all i want is here sounds music sound is a new handy app with music. trying to find

a rather criminal record bad bride premiere on saturday at 20:00. good morning. hello, we continue to answer questions from people from all over russia . let's listen to them. hello, my name is

guzel. i am 48 years old. i am from the city of tuimazy, this is located in bashkiria. i am going home now. i myself am a pharmacist. that is, i am a medical worker, and i would like to ask, that is, about the medicine. i know a lot. a i would like to ask the doctor. what products from our usual diet can we use for the benefit of our longevity medicine, this is the most important medicine. these are food items. this is the first line of our health. you make up your own diets, and therefore you are your own doctor and nutritionist, but gerontologists and scientists primarily study certain areas on our earth, which are called blue zones, these are zones in which the maximum number of older people live , that is centenarians. and that's what

it turned out that these are the blue zones. well, there are more than ten of them, but most of them are coastal, it's either a peninsula or an island or a coastal part. uh, the sushi diet consists mainly of a fish and seafood. various seafood for centuries. there was this tradition of eating seafood in order to maintain health and prevent many diseases. now the weather is getting better than rivers, lakes. ah, the bodies of water, they got free, yes, and most of the men are starting to go fishing today in our studio couple alexander valeria good morning. please come to us. good morning. good morning, since you have been fishing alexander for about 5-6 years for a long time. usually it’s just the same in the season,

that is, summer spring, they take their daughter with them, honestly, a lot of fish come in the season. and we also freeze it in refrigerators. she lies with us and gives to a relative. ah, and moreover , they are really waiting for my husband 's season to begin, but i have to and immediately begins to cook dishes and fresh fish and also clean it and freeze it, which in general is fishing. here i look at your appearance additionally , there is also clean air. eh, water. eh, nobody rest. eh, so to speak, not unnerving. it is anti-stress, extra and stay. here on this fishing it is said in the account of life that a good time well spent is not protected. this is an additional value for your health valery but today you still have to deal with yours. fish around. let's take a fishing rod, and we will tell you how fish is good for your health, what is so useful, especially useful in fish, then what

not found in other food ponds, this is an omega-3 complex. here is the first of them, uh, docosa hexaenoic acid, which is found most in mackerel, well, we all know mackerel, it is a very good fish, the second is enoic acid. el herring and alpha or linen - this is e. here is flax oil, these acids are part of uh, walls, uh, almost all cells. well, it's there, uh, fatty substances are like that and for that it's very important and beneficial for all body cells. alexander caught, yes, what do we see valery nikitin fish has a positive effect on ours. these substances stimulate that is precisely the strength of the wall. e, t-lymphocytes of leukocytes and stimulate e, the arrival of leukocytes in the

affected area. for example, where some kind of inflammation occurred or a small injury. and it is precisely these substances, in fact, whether they are medicinal medicinal natural. uh, precisely such compounds that help the body without side effects. you often use in the winter. but your frozen fish for fish food, we start to eat less and somehow even more often, probably get sick. and you start even get sick more often in winter. yes, that is, you and your children. yes, i now remember how my daughter was very sick in the winter and i think, indeed, most likely, that the fish in our freezer is getting smaller. maybe he doesn't go fishing. now i need to catch another fish. come on help. catch a big little fish. pecks well done strong joints unfortunately , it begins with age. well, in general, such, uh,

osteoporosis and uh, gradual destruction of the joints. it doesn't happen right away. and that's it. uh, fish products are fish products, they help strengthen bone fabrics. they stimulate uh, chondrocytes. these are cartilage cells. uh, improve their exchange for the next fish, let's try our luck. it seems to me that now the two of you are doing very well, it turns out, we will bring opa there twice more. helps to improve the work of our cardiovascular system the fact is that again the same omega-3 polyunsaturated fatty acids can improve the metabolism of heart cells and the cardiovascular system in general. that is, the risk of developing a heart attack stroke is reduced, an excellent medicinal component. e for

prevention of hypertension. and so dramatically we will not lower the pressure of such a quantity of fish. it's not just a decrease, it's a normalization. this is exactly all your activity, including this one of yours, so to speak, fishing. this is normalization. just the basic functions of the body. the guys continue to fish. here i am come on, come on, come on contributes to the improvement of our cognitive functions the brain consists of 60% fat. and of these, 20% are omega-3s. here are the fish products. here omega-3 improves brain function definitely. and even prevents under showed some studies. this is the same alzheimer's prevention i have a question for you. and which of you remembers new information better, it is she who brushes off the fish and most often forgets.

continue our fishing, of course you already see, but the fish has a positive effect on our skin beauty. this is generally the largest organ of the body, almost 4 kg, the largest organ, and this is exactly how the border between the internal and external, it is a barrier function. it has its own immune system, its own hormonal system. here you go, here you are you look very good. you know, beautiful skin. yes, nice hair. please tell me. we are talking about fats, but i can get better from fats, if you eat a lot of fish, and a small amount of fat that will not affect your figure. and it is also known that sea fish, it is more oily than the speech of jeans. let's come to us. let's see your catch, how beautiful it looks, of course. ah, river

fish. it is less fat and the amount can be increased by 50-100 g. by the way, in particular pike perch, carp and perch, they are the richest in pulene saturated fatty acids. now i will write to my husband as a list in the store of a certain fish, so that you bring so many all the most useful things to make such a big fish of a carp. no, i want to chew on you, of course, success, and you to rejoice at any catch. recommendations of wet geratologists i stay young and healthy health and longevity to you, and the program about the most important thing continues and we pass the word to our colleagues sergey agapkin and mikhail police bakov. we speak our gerontologists. now we know exactly

what must be included in the list of products so that life is long and healthy. and in our studio we are watching a new question from the kazansky railway station. my name is lyudmila i live in moscow for 63 years the doctor would like to know why they have hands in a dream. that's when you sleep during sleep, with what it can be connected with lying, for example? novokuy, it happens on the back when and that's what you're like here, like a tingling sensation. well, they even happen to be less than some. what you don’t feel, maybe the pillow is in the way, uncomfortable people comfortable bubble, somehow survived the doctor. prompt what it can be and how to deal with it. i wonder who also has hands during sleep. look, well, episodically everyone's hands go numb, and i also sometimes lie down and wake up. at night, you put your hand numb in a different way, everything became normal. no, who does this happen regularly. it’s already smaller, but still there are seven people in our studio who have

an urgent problem. let's solve these problems together with our expert anton sergeevich klochkov, neurologist candidate of medical sciences, head of the department of the scientific center of neurology. good morning. let's figure it out. what you need to pay attention to the reason, in fact, there may be several, firstly, an uncomfortable position during sleep. here. and what, it means it’s uncomfortable, when the arm bends back too much or lies behind the head, then it is pinched and the nerves and blood vessels stop pumping the tissues, so temporary numbness may occur, that the man decided to fall asleep in such a position. op, and he has something stretched here and it turns out what tension is it can lead to some kind of circulatory disorders returned the arm, as it became easier, the wrong pillow.

this is another reason, but it is also harmless. the fact is that if we sleep on a pillow that is too high or too low, mouse tension, and the same with vascular pressure can lead to temporary numbness. oh, let's titrate some pillow on some uh person. come on, who raised their hand, who regularly do not have hands. here, please. hello, my name is natalya. and when you sleep, uh, do you have it? what a pillow, but the usual average softness, just not orthopedic, just an ordinary pillow. come on, show us how you sleep, can you keep your clothes on? this is how i like to hug a pillow, and not rarely changing my position in a dream, because a cat is sleeping at my feet, a cat is sleeping at my feet. unfortunately, i can't play the role

of a cat now. so here's the pose. please comment, but in fact the pose on the side is the most such. uh, dangerous, if i may say so, because the height from shoulder to head is very important in order to maintain the ideal physiological line of the spine. therefore, if you sleep a lot on your side, then it is important to choose a pillow exactly in height so that it matches the height from the shoulder to the neck. hmm it seems a little high to me. yes, it just seems to me that it's too much to choose a pillow that is a little lower, let's change it. let's change the pillow. that's better already yes, well, generally a flat line. very comfortably. but i love to fall asleep. just lying on your back. here lie down please, here is such a pose, what do you say, in this case, this pillow is a little bit high, yes, but it is precisely it that can be deployed, because it is like that, and it seems to me that many social people do not realize a little lower. uh-huh that's right, that's right now

just better, but i'd opt for the supine sleeping position. and a pillow a little lower, nothing lower, and some know how they sleep on their stomachs. you can show how you like this pose. well, actually for the cervical spine - this is not a very pleasant position, but fortunately there are very few people who sleep all night on the stomach. mostly. we roll over, sleep on our side on our back and wake up in another later already, therefore, if you still like to fall asleep on your stomach, then it is better to choose a pillow that is very small so that it is comfortable to sleep on it and be sure to be soft. most importantly, when changing the pillow or changing position, these symptoms disappear. you are afraid to get up. thank you thank you. good morning. but there is a situation when this numbness, it manifests itself, not only during sleep, but it can manifest itself some more daytime and you can’t just remove it. yes, there are situations when numbness is a symptom of a more serious disease, for example, scalene

muscle syndrome, where this staircase is in our body. here is the ladder, as they say. oh yes what loves the ball in the middle, please, that she remember me here oh, oh others, he is now the scalene muscle. here you are so pleased and will not michael threaten the doctor just for comparison here. you see , the scalene muscle is quite unpleasantly located in the cervical spine near the cervical spine spine. she is responsible for turning the head. she can overexert herself with some sudden movement in an unusual and long position, for example, sitting constantly, turning her head to one side in the bus, looking towards the float. it’s straight, or maybe if it’s on someone else’s, then it can strain on someone else’s muscle, and it can

squeeze the nerves and blood vessels that pass between it. it consists of three parts and nerves and blood vessels pass between them. and when she tenses it all shrinks. and it may cause quite intense pain in the region of the neck itself, as well as in the region of the arm in some patients. it is also accompanied by a headache. and what to do? and in acute cases, the attack is removed more medically. and, of course, for this relaxation massage stretching exercises , please show me some exercises. this is a very sore muscle that i have pressed will continue to hurt. see you take it with your right hand. eh, grab your own head on the left side tilted. here , stretch your hand down inhale. inhale again, how much scalene muscle, in addition to? these movements are the turn of the tilt of the head, it participates in the act

of deep inspiration, when we take in air as much as possible, moving the first second rib, then, respectively, during a deep breath. she tenses up. and when we exhale, it relaxes and stretches deeply inhaled. here people have already heard a crunch, breathed in and relaxed, exhaled, by the way, various exercises, including those for mice. you can find on the online video platform watch wait on the site watch dot ru illness secretaries and truckers, how to cope with the lack of hands, you and i are too carried away with you family, me too, but we love each other happiness today at 21:20. how is it you what the name, remembering sleep is bad conducive to memory recovery, reduced fatigue and improvements to the object. now i will not forget the savings banquet. will deliver

everything you need even outside the city brazier from tape online from 599 rubles. sberbanker. order profitably autotech makes buying a car on avito more transparent. find out the truth about car accident repairs, mileage and liens at the autodesk at avito taxonal big red packaging rushes to your aid at the moment in the category. register a business with alfa bank and open a business account with free business services. so what to do? apply now? use the accumulated cashback and get a discount of up to 99% with bermed medicine ginkoum improves cerebral circulation, memory and attention helps to eliminate headaches. ginkoum is

two times cheaper than its analogue this week baski duet for 349 rubles. the kfc music sound app is a new handy app with music in pharmacies bored with your old fence. if you want to update a bathhouse or a terrace, but repair or replacement will hit the budget hard, we bring to your attention

a universal photo facade for a fence, a bright life with it, you can easily and quickly transform your suburban area. yes, unrecognizable fence terrace gazebo instantly updated without expensive repairs and painting four bright and beautiful colors to choose from everything you need to fix the photo facade in a convenient way for you photo facade is not afraid of temperature changes. it is not afraid of heat and frost, resistant to rain, snow and hail reliable and economical renewal of your site photo facade, bright life is suitable for any type of wooden stone or metal fence waterproof and durable photo facade will not swell or swell, and the pattern will remain bright on for many years. the coating will hide all the shortcomings of the photo facade a simple and quick way to decorate a bathhouse or a terrace to protect yourself from mosquitoes to update an old fence in need of repair, as well as create a beautiful view from the window

the fence can easily withstand winter frosts and summer heat. it is made of non-combustible material and is absolutely safe. the pattern is applied with special resistant paints that will remain the same bright even after many years. and if you need to fit the photo facade in size. you can easily do. with the help of ordinary scissors, a universal photo, posad bright life will transform your suburban area beyond recognition. this is a complete solution. you get all the necessary photo posad and grommets for the photo facade are easy to care for. when pollution, it is enough to rinse it with water, beautifully quickly convenient and easy to call and order universal photo facade for the fence bright life at a special price of only 1990 rubles. simply choose the right design and create a unique look for your suburban area your husband dedicates

his mistress. stand our favorite movie we watch all of russia the diamond arm on sunday 15:00 on the channel russia is located in the wrist area , blood vessels and nerves pass through the wrist to our fingers and muscles of the hand, but they pass quite close narrow channel under power loads associated with the movement of the wrist with frequent work of the wrist, for example, or for programmers,

a forced long-term fixed position of the wrist, this can lead to the fact that this channel begins to narrow? that is, this tendon, it seems to grow and compress the median nerve. this can also lead to weakness and numbness. and, of course, to the pain it is better to start with prevention. let's go lactic earlier, by the way, they called the driver's disease carpal tunnel syndrome when they were mechanical machines due to the fact that this is the situation. uh-huh uh with constant extension and the hand was lying on uh, the typewriter tongue was under pressure now since the typewriters are narrower. well, very little. yes, now they are mainly found only in people who sit at the computer a lot, the easiest way to prevent it is to use special gel mats, because such a mat has a soft pad under the base of the brush. so, yes, with power loads during motor

activity, which is associated with e movements weighted wrists, you can use these bandages or orthoses on the wrist joint. he puts on just on the arm during the load, it stabilizes the joint. uh-huh, it can also be prevention, but the tunnel center. and by the way, speaking of driving a car. here is a very important point, how the hands are placed on the steering wheel, because some people they well, they kind of sit and they have, uh, the hand is in this position. naturally, a person spends four hours there somewhere on trips. naturally, then he is at night, and feels painful discomfort they are less and stuff is, by the way, speaking, not a difficult exercise, uh, which allows you to quickly alleviate normally. and touch it. so here's the hand of the shoulder. yes means further to unbend a wrist. straighten your arm like this and tilt your head towards

the straightened arm. and then again bend and tilt your head in the opposite direction. just two times two, a very simple exercise 10-15 times. it actually makes this very middle nerf move. which improves his nutrition and uh, for some time reduces the symptom, it is useful to do this exercise just before bedtime. thanks a lot. thank you. we are asked questions. all of russia and now the next question is left pestering, i want to eat, lie down, and sometimes i want to run, but we can’t. previously , i did not know where the heart is where what these pills help out. well, if the doctor advises something else. what is a cardiologist doing? good

morning. well, i'm ready to hear more and more questions about health. hello, i am even this lyubov vasilievna, i live in new moscow troitsk where there is a lot of land. you can still dig something in the ground, plant flowers, grow flowers at a holiday, someone is sure to come, i’m also tired of the turmoil. well, the age is also over 70. it takes fatigue, i want to eat, lie down, and sometimes i want to run, but we can’t. i didn’t know before. you will have to work, especially since you

are used to it. the only thing you need to do is still control blood pressure. please excuse the position in which you work from a bench with a straight back is not strong. and don't bend over for long, don't be long, don't be in an uncomfortable position, and then working in the country will give you only pleasure. there is a huge category of our friends , our viewers who live in the city and decide to have a cool vacation in the country. here is a couple who came to me. let's hear their story. my name is vladimir companies work. natalya, she also works for lawyers, mostly

sedentary, when she comes home she has the strength to go in for sports or just walk down the street for a walk, and i just don’t have an established spring. we are waiting for the may holidays. we are going to our beloved dacha, where we have e the ass of the beds begins, what to do with the spouse. i plant greens, flowers, a ball, we can drive in the yard or ride a bike, by the way, we have three bicycles , after the holidays, after such active physical exertion, my health is also not very good, because the back starts to hurt, the muscles can increase in pressure, based on this we have a question. is it even possible to be so passive in winter, it suddenly begins to actively physically move there. isn't it harmful? come out, the main thing is big, right? certainly e. well, then i immediately have an immodest question.

how old are you, 45, 45, 45 is a good age for recommendations to come. of course , i still need to look a little bit about your health, because you are gorgeous, but nonetheless. still, it's definitely not eighteen. and so let's go see. well, let's start with the young man. yes , the pressure is 145 over 100, the limit that we allow in any age group is not higher than 140.80. i don't like it, the purity of the pulse is normal, sugar is normal, cholesterol, the upper limit of the norm is body weight, well, i could be smaller. i know they did an ultrasound. there is the first manifestation of atherosclerosis without plaques yet, but nevertheless with a lesion. still, the walls of the vessel are already there. you need to go to the country, you need to engage in physical activity, but you need to be

safe. start smoothly, so maybe if he immediately starts the maximum load, if there is already hypertension, and diastolic mostly. that is, this damage to the vessels is a violation of the heart, this is a spasm of the coronary vessels. and, of course, it could be a heart attack natasha this is 140 90 this the upper limit is best for you 1380 138.84, right? well, so oh, ah-ah-ah for another two or three years, i can tell you ah-ah-ah. in 3-4 years it will be a problem, because for now you are protected by female sex hormones. as soon as this function decreases, this whole

cholesterol will go to the vessels, what it threatens. show us, please, this is a hypertensive crisis. transient ischemic attack stroke. he sometimes came, uh, some kind of spasm. how to say carotid arteries? yes, well, the speech was slightly asymmetric of the face, yes, but nevertheless less. this is the first call. because there will be physical activity, there will be an introductory load, just in case, after all, not 18 years old. i would recommend a spray with neterlicerin and, of course, let's go. the next

most pleasant such table is shish kebabs onion. how many skewers can you eat, four can four. well, i'm two, which means the maximum, that's not bad. so. yes , you can eat barbecue. well, this is a difficult question. yes, especially since you have good cholesterol. that's just natasha there is a question, right? well , at least you don't have to make it competitions, who will eat more times and, of course, just in case, take antacids with you. although i am a cardiologist, yes, but still , i also once went to the country. i understand that you get sick. maybe everything, including the stomach, and now there is such a thing, as a festive heart , not alcohol is dangerous, but its products are aldehydes, the next day, they

affect the heart muscle and arrhythmia occurs once a cardial spasm 2. here this is called a holiday heart. you can turn this off completely frightening everyone holidays. visual time has the driver in times mode. take with you what i have recommended two, keep it in moderation, and you will have a great time this may holidays. here is a conversation about giving loads of good health to everyone, and my colleagues continue to answer, yes, your questions. goodbye. thanks can beauty shots ruin women's eyesight? do it, i also forgot to remember together everyone for 50 premieres from tuesday at 21:20 for life from vtb

the discount corridor is in the active phase and what does it mean wi-fi with a discount of up to 55%, and a synergetic washing gel for 899 rubles. the ginkoum medicine helps to improve cerebral circulation, memory and attention helps to eliminate headaches at half the price of its analogue only in alfa bank, 20% cashback for purchases in supermarkets with a free alfa bank credit card. order a card today and we will instantly deliver it anywhere in russia

dr. theiss ascorbita optimax optimal protection to support immunity without the internet it is convenient to listen to music personal wave selects a clear interface exactly for me all i want is here sounds music sound new handy music app welcome to the world. where is everything only for you it was possible, of course, if you have

an application. but we all trust the protection of pets with bars all day on my feet and my back gets tired and at work i lead a sedentary lifestyle controversial on a daily basis, but how to protect the joints thanks to the special collagen form of the triple helix art neo promotes support, health, joints just one capsule per day to protect joints and spine. pay less twister chips 150 g 890. why credit savings cards are the most profitable in the country every month a new interest-free period of 120 days begins. make purchases. give me my money back. so again and again free forever superstar

of nine eight percent. every day to improve the digestion of food , beautiful kinds of enzyme microgranules can help digest protein, fat, carbohydrate, and deal with the symptoms of overeating. is it impossible to repeat? more than 200 checks during the production of cutlets so that the quality does not change qualitatively over the years tasty and dot rheumaflex maintains normal uric acid levels and joint mobility rhemoflexovalar is the best natural remedy for protecting joints . enjoy living design. check your balance on the payment screen. get cashback meat bonus with every purchase. connect the sberbank world map in the sberbank application online pay by phone.

i took such girls that they shine until the morning and just fall in love once and for all for the first time after 15 years of seclusion invited our a program to visit a country house, where he hides from prying eyes an artist who did not lie in a psychiatric hospital. i have a very serious problem. it’s as if i’m afraid every day the return of the legend andrey gubin malakhov today at 16:30 on the russia channel good morning today is thursday, and as you know, every thursday all residents of our country have the opportunity to ask a question to the person on duty, the correspondent, so today's question. hello, my name is zhenya and me. it is interesting

to do just these injections, and now i am very interested in this question, of course, many people want to be beautiful. and it's great to be beautiful injections help to achieve this effect. today, together with an expert cosmetologist dermatologist. we will talk about whether beauty injections affect vision and if it affects how a dermatologist cosmetologist is a specialist in the field of hardware and injection cosmetology. good morning sana vladimirovna good morning. it is very nice to see you the most popular, e and common methods of beauty injections. as i understand it, or preparations of beauty injections. it is botulinum toxin and various fillers. what is botulinum toxin in the beginning, which includes botulinum toxin or neurotoxin, and blocks the conduction

of a nerve impulse in the muscles, thereby the muscles stop working so actively, the skin on the surface of the muscle stops contracting. that is, it relaxes and wrinkles, or wrinkles, they are smoothed out. i have a small layout here. let's come here , let's see, an imitation of a muscle, which , as i understand it, is soft, they contract actively, that is, with the help of an idea, that is, to make the muscle more dense and immobile. that is force her, uh, reduce the possibility of contraction. and thereby crack down on wrinkles. i so she reduces her mimic activity and, accordingly, the skin of botulinum toxin goes into the muscle and spreads. and here is the table, it looks like yes, and already facial expressions. we have, that is, already cracked wrinkles. yes, that is, no, it does not occur immediately, as here, but it occurs within 14 days, therefore, immediately after the procedure. eh,

no effect. that is, everyone is different. that is, we have to wait where such injections are made, we look where reduction and where exactly these wrinkles are collected, that is, while we ask the patient. the wrinkle frowns, squinting, that is, we determine this zone of activity and we inject something right where we see wrinkles. here we can see between the eyebrows, these are such gloomy wrinkles, as they are called proud wrinkles. that is, we inject blocking, just again, the muscles that we have give such activity and reduce the space between the eyebrows. injections occur almost next to the eyes. yes lately come some patients who complain about the following things, doubling in the eyes of blurring. a fuzzy image of o no which appears ptosis of the upper eyelid, that is, the eyelid falls down and the person

cannot raise it on his own, a violation in the work of the lacrimal apparatus flows. tear the tear starts bigger and bigger and bigger. that is, it flows over the edge. well, blurred vision is also one of the symptoms. why is this possible? that's who from the century? what could this be from? well, most often this occurs due to the fact that e hit? taxi muscle we plan very close, everything is located, it can hit exactly the muscles that lower you here, maybe for someone a month, for someone, maybe 2 weeks. well, who is more fortunate? yes, but how to avoid this appearance of ptosis. i mean, it's an experience. again, this is new technology. we are constantly watching, constantly learning, because techniques are changing there, organic ones are changing , again, yes, research. and here it is also important for the patient to follow the recommendations of the doctor, because here is such a responsibility

mutual, of course, i completely agree with you. it is important to choose the right specialist who will give the right injection. so hay, it’s clear what a filler is, what a filler is - it’s a drug based on hyaluronic acid. we fill in the missing volumes. it can be some specific zones, where with age. well, either, again , the genetic volume is gone, or they already lack them from the very beginning, as the patient thinks it can. restore this volume, it will be more beautiful. she will perceive herself better, or we fill in wrinkles. again, we are, as it were , lifting the bottom of the wrinkle in order to even out the surface of the skin, where the fillers are injected, a small percentage of patients of people, generally on earth, who are not sensitive to botulinum toxin. then in this case we fill the same wrinkles with a filler that we would block with a taxine , this is, well, again, between the eyebrows, perhaps, yes, here we fill in the wrinkles of the forehead area. ah, crow's feet or if the wrinkles

have already formed so strongly that even when we do injections botulinum toxin, they don't completely go away, that is, they still remain, so here we can combine these two techniques. well, again , i see that everything we are around the eyes around the proximity of the immediate vicinity is dangerous. i would say the proximity of the eyes were described cases , i personally saw one patient who unsuccessfully injected fillers into the vessel. hyaluronic acid through the vessel instantly entered the central retinal artery, circulatory disorders of the retina and irreversible occurred. unfortunately, blindness literally in e. first 30-40 minutes. uh, these situations are terrible, so now it looked like a patient about whom she stopped seeing, but i know that there are some you use

some kind of antidotes, so to speak. yes, first of all, this is an acute situation, yes, which requires immediate e, namely the introduction of an enzyme that will break down this hyaluronic acid with a syringe filled with a filler. near you lies in front of the enzyme. there is definitely an enzyme that yes is able to help us in this situation understand whether you got into the vessel or not somehow you can see visually in this you feel we are looking at the patient, that is, the patient should tell us to always ask him, acute pain. that is, some really for blurring the view, there is vision, and we look at the color on the skin, that is, it’s all these indicators, again, yes, they talk about experience, be careful, you need to choose a competent specialist with experience. thank you. thank you for discussing very interesting important topics. take care of your eyesight without price and i give the floor to uh sergey agapkin and mikhail

policeman. height, of course, requires sacrifice, but women need to be careful with these beauty injections. today we talked about why they may not have hands, but some people wake up in the morning with a feeling of stiffness, that is, it's not that their hands are numb, they just don't move, they're numb. yes, uh, respectively , we will do exercises from uh, stiff joints with pleasure. along with our assistants. come out to us. let's start the exercise. look, it's very easy to take . we connect the back side of the brushes. and so we grab the fingers of the opposite hand with our fingers and make a movement, turning the brushes do not separate. i do the back of my hand like that, and then the back parting. look like this. to

we part the elbow once, we begin to increase the amplitude down. down up up down down in the morning here you need to wave vigorously, you really need to start simple. look at the first move. here. well, they began to start, yes, then a little more, that is, each individually, as far as the amplitude is enough, straightened , lowered, made a move. connected straightened lowered done max connected op yes you are a swimmer. you see, i have a butterfly gymnastics. thanks a lot.

hello everyone, come on, boys, hurry up. the paratroopers have 5 minutes to get there. these are anti-aircraft gunners of the ivanovo division s60