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today in the program about the most important thing is the whole truth about headaches. in what cases a stroke can develop due to a headache and what medicines and products can provoke frequent headaches the doctor from she does experiments on herself plant protection. how to choose a product so that they do not harm your health, what gloves to wear and

in what cases can you get poisoned by treated plants? a neighbor thinks that you just need to pour more of everything. and in general, this, i think, is a very savvy summer resident. this is wonderful, and my task is to protect the cat so that, god forbid, it does not get poisoned in the spring, it's time to harden the body. why it is at this time of the year that you need to douse yourself with cold water where to start preparing for dousing instructions for hardening the body for beginners? well, again, the topic of headache, it is inexhaustible, so that we don’t talk about the head anyway continues to get sick in people, different

myths there are varieties of headache neurologists distinguish there, in my opinion, 600. i, in my opinion, will not name more than 10, but 20 i have a friend who is a professional neurologist. he, when he hires a neurologist for an interview with a question. how many varieties of headaches do you know, but if he is mistaken, he does not take much work here. so i tell him how much is possible, right? you have no idea, these are just things. i don't know how easy it is. well, for you and me, it's probably not necessary, so it's not necessary especially understand even the main varieties. i remind you that a variety of this tension headache is when both the head and the muscles and ligaments around the skull hurt in a migraine. yes, roughly speaking, a vascular headache and neuralgia, when , how cool, the main thing is the pain, by the way, described by bugagakov, the master and margarita created the saw. just this hemocracy she did not have a migraine, because she wrote with lacrimation and poison.

it was just a cluster headache. and that bulgakov was a doctor? and good. so everything is harmful, here they still cause a headache. pain doctor published did experiments on himself. well let's have a headache. most often this is a manifestation of what you all call osteochondrosis. and why do i say this, because the concept of osteochondrosis. no, this is a collective concept, not a medical one, there is always something behind it or a hernia or spasm r3 spondyloarthritis or fibromyalgia, that is , it is necessary to clarify that because now the condition manifests itself in different ways, they are treated differently, which helps with one does not help with the other, therefore competent doctors avoid the word osteochondrosis. and here i specifically say because it hurts precisely here the muscles and ligaments.

this dull pain in the area goes away for hours. here, as a rule, this is one situation, provoking factors are loud sounds and no , a special situation very often happens and migraine tension headache, because one does not exclude the other does not exclude at all and often happens, sort of like a tension headache some things you strain, because the patient tells. and you think it's not a migraine. you start giving migraine medicine. he becomes dramatically better, so we must remember that the presence of one the head of the variety of headache does not change in any way. uh, the possibility of getting a different kind, but not to mention other kinds of headache, like a major

pain. there is such an alarm clock, in contrast to the dangerous headache that we are talking about, it just can be, to arise to excite all the time at 5 o'clock in israel at 3:00. just from one and so that's how it will be or but the well -known headache after intercourse is more common in men. after that, they develop a severe headache. and so on and so forth, there are a lot of varieties medicated headache in the form of a coma headache when you have a headache. you start taking pills, pills, pills and count everything , everything, take one pill every other day, that is, 15 pills a month, the pills themselves are reconfiguring like that. uh, the nerves are receptors, that they themselves perceive normal impulses as painful ones, and thus it starts to hurt even more. by the way, i have a headache from hunger , i don’t know what science says about me, when in childhood my mother rarely had a headache, it’s from you

eat something hungry. i ate i passed. so you need to believe your mother, which is probably why she is like that. well, let's first understand right away when a dangerous headache, if it occurs in a child under 5 years old, is dangerous. it can do everything, then it is a tumor of increased intracranial pressure. i though this is the reason. many of mine are perceived inadequately. i have increased intracranial pressure. no. it's a serious thing, it's a resuscitation condition, usually. here, but just like that, everything is on your feet normally. you see, you don’t have high tricranial pressure or if it first appeared like this 50 plus, but a woman comes , says the doctor can’t have a headache in life. it happens to me, it must be so strong for me. it's always a question. it could be a dissection rather than a vorsma vessel in the brain. and by the way, everyone who had a cerebral aneurysm in relatives, you should undergo an mri to check if you have it? because it can appear at the most inopportune moment and

it will manifest itself to such a strong headache. this is the pain that will take you at night. and it's a headache alarm clock wake him up, his head is splitting. you can no longer sleep. it's a pain that gets worse when you tilt your head and cough something else. that is, we say that when intracranial pressure rises just here for a split second, this can be talking about a tumor, and if it appears instead of with a headache, the neurological symptoms of the glorious trukhanov aga change into facial expressions and appear from the artery. you cannot pronounce words. that's it, when we we examine when we do an mri in all other cases, mri ict does not do it. well , somehow in general a certain radiation load. and it can even provoke itself, especially in children, a brain tumor mri in this respect of safety, but it has no meaning, because it does not give any information . by the way, i just

told you. well, now i poked a finger, in general they look with intelligent eyes. so, come on, migraine headache is the same thing. i think, that there is no migraine anymore no well, so migraine. this is also a headache, but migraine is more acutely felt. well, almost well done. yes, migraine. this is one of the varieties of headache and indeed, probably, of all varieties, if we have all three types of tension headache, actually musculoskeletal pain. it is probably more dangerous, because it is the only one of these three varieties, if it is a migraine with saura, if it is preceded by some visions of sounds, there a person sees fortress walls, zigzags, flickering of light, it really can end rarely, but it can also result in a stroke. okay, well done. thanks, a throbbing headache is dangerous, but it's not a throbbing question. and if

these criteria, this is the strongest awakened in the night, neurological gaits appear, more amplification was necessary, and so the bullets. the next headache is as simple as in itself as symptoms? it is no more dangerous than, uh, something else frequent headache provokes the development of the joy of senile dementia. no, often a headache provokes provokes early development. that's in first place. this is hypertension. here hypertension is bad, therapeutic hypertension, private hypertensive crises. here is the main cause of ischemic encephalopathy, which leads to early senile dementia and immediately such a question, often the main pain, signs of hypertension, but whatever i tell you , but anyway say yes, although, i tell them that quite often a headache . she tells you my pasha that this is not my killer, what does she say? here i have 200 to 100 and they feel right. you should not feel a headache. it just often goes in parallel with high pressure, but it does not always coincide.

frost headache and be normal pressure. well, as a rule, and maybe the head has high pressure, maybe and maybe high pressure, you don’t feel anything for the most part, so he says, i don’t feel anything, so the pressure is normal. this is just a mistake in 90% of cases of high blood pressure. you don't feel, so you say, your head hurts or you feel dizzy, i measure the height. yes, but if it's okay you feel exactly the same, high blood pressure. so don't justify to yourself that we have a frequent headache that hurts the vessel and can form a stroke. i have already talked about migraine, the head can hurt due to osteochondrosis, but i have already said that tension headaches, maybe osteochondrosis is so little known cause i have not read it myself. let's take a look at the high pillow, but this probably applies to the neck, because the neck. exactly how do you attach to the head, right?

or anyway, these are so flowers with an intense scent. but this is known, especially lily, this heavy floral smell really causes a headache. and katya baranova, who is now a phd botanist serving with us, and so on, once enlightened me that lilies of the valley can kill a person. that's just a lot, yes, seriously, some dear book cited as an example, where the murder was committed precisely through the saints and not only the lilies of the valley ariandr. yes, sochin knows everything, there are still plants that can poison. so the headache is something else for the holy day, incorrectly selected oshchi. we all know who is bespectacled if the distance from the center from the man is wrong. and it's a real headache. hairstyles tightening hats yes , malocclusion malocclusion leads to problems with the maxillary joint pain gives to the ear half of the people who were more into the ear. it

hurts not the ear, but the jaw. this joint , a change in bite, is constantly skewed, and often this arthrosis and more of the temporal joint provokes pain in the head, in principle, not only in the head, but also in the neck in the shoulders, so it is not very famous. we have a reason, but, let's say, where he remembers this, the statistics are very serious there. there, a large percentage of people who come with dry headaches and so on, and they write off with their teeth, are not written off . this malocclusion and joint problem causes headaches. what yes migraine aged wine aged cheeses chocolate. such smoked products are really metabolized along the chain that can provoke the increased content of certain biologically active substances and to drill a headache is yes well, you should know this should not be avoided. well,

we went pretty fast. you know , you always say a headache here, you find something new, because really the symptoms are very such a headache, i remember everyone for his senior teacher, another employee. nekrasova anastasia alexandra who said sasha will learn to treat a headache. there will be no end to you from patients. this is basic, but unfortunately, what a very subtle art. well, be careful that your health will still be good for the next season of the garden and vegetable garden protection rules when processing plants. how to choose a remedy so that they do not harm your health, what gloves you need to wear and in what cases you can poison your neighbor with treated plants. he believes that you just need to pour more of everything, and in general , i think he is very savvy. summer resident. this is

wonderful, and my task is to protect the cat so that, god forbid, the premiere does not get poisoned, 20. how does he remember the name? you have reduced fatigue and improvements in her memory, now i will not forget. register a business with alpha bank and open a business account with free service alpha bank is the best bank for business. pain spasm, what's the difference spasmalgon dual action fights pain relieves spasm. buy at a discount in pharmacies, gorzdrav millions of pets, all over russia are protected from fleas and ticks with bars preparations, we are different, but we all trust the protection of pets with bars supports normal

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music exactly for me sounds all i want to eat here will be the sound of a new convenient application with music that you remember, slipped. so take it all lost, your husband visits his mistress. we are watching our favorite film all over russia, starting to act the diamond arm on sunday 15:00 on the russia channel, the summer season is open in the gardens of the country , work is already in full swing so that the harvest is good people treat plants and trees with special insect and fungus repellents. and

it turns out that many make a lot of mistakes at the same time, for example, they put on the wrong gloves or incorrectly, get rid of the rest of the funds. after all, this can seriously harm the health of both themselves and their neighbors. safety rules are important to follow when using plant treatments, what to wear during these works? why is it important to observe dosages of reagents? what health problems can they cause , discuss it with our permanent expert , phd, and with two viewers, check if they know these rules? you see what happens while you are processing the cat, it may be poisoned to eat another leaf. this is what you can’t do, so now katya will tell them on they will talk about their feminine, and my task is to protect the kitty so that, god forbid, she is not

poisoned by these chemicals and other things. and you say you say spring has come, a wonderful time of the year. are there any immediate questions ? well, why grow plants if they can be bought on the second market, like why? it is for the pleasure of doing work that ennobles a person, by the way. good morning. doctor , please tell me, here, at my dacha, there is nothing, no garden, no kitchen garden. i only have lawns everywhere. but the neighbors have a lot of things planted and they uh every time they treat fungi from beetles. but tell me, please, it can somehow hurt. uh, harm me and my loved ones. maybe if these drugs are in the right dosage, if the wind is in your direction, but in general, if everything is applied correctly people look after the garden, then in general, this is not bad. thank you, good morning. i never

buy plant chemicals. i make mine from a soapy solution of laundry soap. please tell me the safest way. well, of course it's safe. simply, unfortunately, it can not have a positive effect on all types of diseases. uh, that is, it will simply cover some diseases with a film, and indeed, due to the alkaline effect, they will stop developing. well , for an adult, it may die, but in general, adding soap to other preparations is better to use additional biological preparations, if you do not want to use the so-called chemistry. for example, tobacco dust. ashes of various kinds were almost familiar with ordinary dust, when such a well-known person rolled cigars, yes, then they were cut off. yeah. and somewhere

this was needed. not russia is very relevant carmen just cut off no need, then they began to make cigarettes. and from the remains of cigarettes there was already dust. here and there, it's dust. it is sold in stores very effectively against many types of insects and with soap , indeed, even for houseplants , many people who are worried about not poisoning animals, children themselves, use these preparations. it just needs to be used more often, unlike the so -called protective agents, which based on so-called chemistry. in fact, chemistry is everything, therefore, we must be, of course, yes. good morning. tell me, we always do not use any means for processing trees in the country. chemicals. we shoot everything by hand insects. recently. mom read somewhere that it

can be dangerous to shoot insects with your hands. prompt with what it can be connected. indeed, it is dangerous and it was and is now dangerous, many insects contain, and inside themselves some types of viruses. and very often they have chemical means of protection, which can cause toxic damage to the skin and, uh, a number of bacteria are also not good for humans and for their skin, especially if you do this with a child and touch your eyes. for example, there is such a little-known way of spreading berlioz. it seems to have nothing to do with plant protection, but in soda mites and very few barrels in saliva. but on the body of the tick and on its feces there is a huge amount of these barrels. and if a child collects insects and does not wash his hands or removes a tick from something there,

then he can just put it in the wound. and i don't know, but let's say a caterpillar. uh, holding hands is dangerous. just maybe a serious burn, and we know a skin disease that is caused just by a caterpillar and even by butterflies , even a butterfly cannot be taken with your hands. you can get serious damage to the skin, so it's better not to touch the insects with your bare hands, too, the ant. he may eat a certain breed of ants that can be summoned. well just an actual shock bite. i had a patient who put his hand in the wood and decided that he ran into something, just such a sharp pain, because he didn’t have it and it was very unpleasant to go to the hospital. that's all for me, of course not. i love to eat and i love to watch, but what kind of work you give this one, and you can’t say hello to all of these. you can’t protect yourself by bending down. there are good benches in order not to strain your back. there are special knee pads. but let's get back to

plant protection products and the rules of work. what is your name julia julia gloves? always use yes cloth cotton or if with something from fertilizer fumbling, then plump rubber. well, then you wash them. yes, if it's not disposable, yes, i wash them. well, okay right, and here you are asking, what is your name? dasha, what kind of slips do you use? well, to be honest, i use which ones are more convenient. here i, for example, work fabrics with fabric gloves. many people think that they will cover their hands, but unfortunately, studies all show that cloth gloves do not prevent damage. not only that, if they are not washed, it is even worse, because dust can get from them when you correct something inside, and dust particles with toxicants can have a very bad effect on a person, but uh,

do you use expired products or do you always keep an eye on it? no? with an expired root. of course. no, it's completely dangerous. i think there is a lot. uh, of course, substances that do not spoil, such as blue vitriol. if they are in dry form , the expiration date will not be written on them, but for convenience, many drugs are solutions that have clear storage regulations and this regulation. if not observed, many leave, for example, uh, and they are thawed and frozen, these drugs can no longer be used, some think at the same time. uh, here are the questions that you can just take three ampoules instead of one. and there, perhaps, you are not only not an active substance, but also highly toxic at such a dosage. just do not protect the plants, but you can poison. eh, basically someone. well, i usually clean the house for the winter. well, this is in the summer, so that we are not there, that is, here in the barn, which is not heated

some drugs are not desirable to store. and here you control the means of proven manufacturers. here's how you define it, i 'm used to a buyer, or it's a large garden center that doesn't need a spoiled deputation, or it's a specialized store, but now you can still directly from the manufacturer. it seems to me that the most optimal way is when you can buy the product that you need directly at the factory. that is, there is already a guarantee that everything is done correctly, stored correctly and the funds are not damaged or expired. and if you don’t know the means, you just passed the advertisement. do you check somehow? yes, but as i read, what kind of tool is used? which manufacturer? because if the funds are new, well, the manufacturers have already recommended. not bad. well, i'll take it. naturally, i'll try in a particular case, of course, you can do this, but in fact it needs to be checked, and because there are special directories. and, of course, in large stores there cannot

be such a drug that is not there. but in small garden centers, just advertising manager, it can be very effective they can persuade. and here's how you feel, er, about the fact that funds are stored incorrectly. firstly, i first read the packaging, how to store it, if it’s a dark place in a dark place, the temperature regime . there are products that can be left at a temperature of minus, and there are some that you can’t eat, which are forged with a short shelf life , a summer resident, this is fine. well, let's uh, let's put katya in a dead end. here she says everything so smoothly, i'm tired of chestnuts. i told you they were cows. i'm just impossible i'm sitting talking with my friends. bring us chestnuts, their pipes, chestnuts. this is a nut. i 'll find out now. now i say chestnut nut. she writes this is walnut now i'll tell you what

she answers me. no, he just asked the fruit chestnut, she writes chestnuts undressed, wait, wait, talk. now i will bring you to clean water. the answer from edible and equine is called the pod inside the seeds. i say this is a nut or some kind of cucumber answers, definitely not a cucumber. this nut-like seed is like a box, maybe prickly and smooth green for three it says botany i say it is still a nut or nut-like. seed. seed. you know the seed there, there is a nut-like seed of people, do you teach to live or not? no, it's a nut, well, walnuts are there, here's some kind of nut, it's jargon. well, in the jargon , you understand about your own. say what and i have already lost so lost. well, why not lose the thread. see, he fell asleep too. well, according to this,

of course, men often dry up here, and then they present themselves in this form. here is my neighbor, he thinks that we need more just pour everything. and in general, i think so, what to think, i’m here, of course, my mother-in-law, but i don’t know anyone else like me, just some kind of logic and neighbors must be allowed. here somewhere i saw warn the neighbors. why , in the first place, this was the right question. the fact is that children, animals , will not tolerate many drugs if you, uh, will process them in strong winds. you will process the neighbors too. here we have one friend who believes that the neighbors are fools. they don't process, so he waits no, it goes and it also processes it, but meanwhile , now we will ask. here, tell me how many days you can collect products after processing. well, what

drug? it seems to me that not earlier than 2-3 weeks later, all drugs, except for expiration dates, are prescribed there. usually it is 2 weeks. well, it rarely happens more, but the fact is that imagine that many people forget, therefore, you need to have a diary, that is, these drugs, they will not go anywhere. you can just poison someone. and if you work with neighbors, then, they can don’t know, your children will come, uh, or the bird will even eat and it will just get poisoned, because not all these pesticides have a lot of different groups, they, well, have different chemical composition, and they are far from harmless to humans, although they try to select is a controgen. yes, very serious carcinogens. and although they are effective, yes, in agriculture, and without them, modern agriculture cannot develop, but even professional agricultural workers are trying to reduce. for the garden, the most

important thing is to reduce chemical and for e, agriculture is also all good agronomists. they are reducing the number. for example, here you are our super gardener. tell me, let's say you have apple trees on it all the time e caterpillars ants, as we know they plant aphids, what will you do to prevent all these comrades from going there without chemistry, you can think of something , but there are various means, which, on infused herbs , are the first thing you have to do mechanically to prohibit them from going there, which means the simplest thing is to hang up the train. you can hang their train, or make a restriction. here for example, yes, they scare away marigolds just like many other plants just scare away aphids, but there are plants that attract pecked vice versa. and often people who do not weed out have less aphids on other plants, and that's it.

such knowledge will reduce your, as it were, section of chemistry, here is our time and our glass was. this is very informative for lovers of botany and suburban areas. this is because i somehow did not understand anything, except that it is necessary to warn the neighbors and the cat. i saved you see, i put him to sleep. it's calm here, calmly defend calmly. well, yes, during processing. i think so. you are growing something. why all your pesticides. you can go and buy anything around for pesticides. we grow it to be natural with no additives. whatever it was. yes, i don’t care , i’m there, collect these beetles yes with gloves with your hands. why is it that all these people had to say this, if you want this, or something, a doctor, so you grow your own parsley. yes, there are medicines, dear doctor, far away, not everyone takes all 70% of medicines absolutely in vain, and of the thirty percent that children do not accept percent. it's just that the species are harmful, so the same thing, only not 10%,

but straight 50, okay, they were healthy. we will eat right food and we will poison neighbors and cats. it will still be good. further, what kind of painkiller can cause toxic liver damage and how soy affects men's health questions from dr. alexander myasnikov asks you answer, i thought so fit. i think, as usual , the paint with kapus hyaluronic acid did not work out right and your hair will not remain in the shade. it seems that all this is some kind of terrible dream in all this hell, good spirits travel. you need to tell him something to confess happiness final series today at 21:20. oh wait, at least order a corridor of discounts in the active phase of sales expensive so not the season

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faith what we do i work for security. twist well, i thought so, such a taut did not work out. let me ask. just soy soy products cause infertility in men. its infertility, but all this is estrogen no, no, which is produced by the adrenal glands, and in women it is reversed.

the question is not idle. he says that one of these drugs does not have very many side effects, but just one of them acts toxically on the liver. which? he named two and brenfen or paracetamol. and which one is the first hair dryer i don't have then. right here just, uh, therein lies the cunning of the question. why his preferred is a representative of a whole group of non-steroidal anti-inflammatory drugs, there are a lot of them and diclofenac is we all know about others by the name of everything that you drink for pain. these are all these drugs, they really have a negative effect on the stomach and on the kidneys. by the way, yes, the liver too, but also on the heart and pressure there is a large

spectrum of side effects and it was calculated that if you heard about it, of course, he would say, like brufen, because, well, if he has there are so many side effects, i don’t remember exactly which ones, but all the time he says that there are a lot, which means, probably, the liver too, and paracetamol although he also formally refers to the second , opposite to the evaporative drug. at least that's exactly reached the end and i do not know how it works. it doesn’t seem to affect the heart, and the stomach doesn’t affect anything or the kidneys, but if you overdo it and take a dose of more than 3 g, but in general it is considered the limit of 4 g, you can cause acute toxic liver damage, and basically, if we see by toxic liver damage from medicines. i don’t take herbal supplements there, my 20%, then basically it’s just paracetamol here. why because you don't take paracetamol like you take it everywhere in all powders in powders for uh flu for cold pain in k-there in the knee,

it's added everywhere and you just don't know, yeah, and that's why you go over when this is the problem, that's why this question is worth it. okay, 11 tartar can cause a tooth to fall out? yes, so we have a layout of three keys with you, two keys, if something fits, you take the prize and joyful get up. but if not, 10 squeezes from the floor, we can try as soon as possible, well, of course. two keys well, now it's interesting that the lord god judged you to receive a prize or still show it to the whole country. how do you famously do push-ups? don't break the key.

you understand, you think for yourself, but you would have even taken a book there now, yes, or something, but you would have received another prize, you would have sat down, but imagine how many people will now see something so beautiful. suitable figure suitable well done, look.ru spring is the time to try something new and dr. myasnikov has repeatedly said that it is in the spring that you need to start hardening. maybe we'll try this year. after all , hardening improves mood, slows down aging, helps the immune system resist all diseases, but

pour a bucket of cold water on yourself or stand under an icy shower, many get goosebumps at the mere thought. how to fall in love with this process and not give up, after the first attempt you need to harden in a special way . start taking air bath. strip down to your underwear and go out onto the balcony or, if possible , outside for 10 minutes daily to start. increase the time by 1-2 minutes. this hardening step can last one to two weeks depending. from your well-being i agree that it is really the time, because time will fly by quickly and next november this suffering will begin again. oh, i have a runny nose. oh, how can i strengthen the immune system in any way. now you won’t start in any way, don’t strengthen it

so that your immunities are strengthened. and what the most natural thing is that you need three to four months on the wheels, it is clear that it starts in winter , this is already extreme. this is possible only after some preparation. but now now is the time now, the temperature is above zero almost everywhere and it's time to start and you don't think that even if it's hot and so on. now the hardening will somehow stop, because there is always cold water. in extreme cases , ice is good for you. so this is another textbook in the soviet hygiene textbook was written about air bathrooms. this is very important, we wrap up. we are always dressed in some kind of bathrobes, we are always cool. it is always the temperature of the air, 25, when 18 we freeze. and when i tell you that you need to sleep at a temperature of 13-14 °, you throw your head out, but you yourself think that you have already completely reported there. i know what you are thinking step two sleep in the fresh air. for example

, open a window wide open or, if possible, go to bed on a balcony. at the same time , cover yourself with a light blanket and hang in the summer. get used to it and continue in the same mode in cold season. well, in fact, this is how it is and you need to sleep under your arms, we need to sleep with a blanket on your head, all these pajamas. everything is absolutely uh, there is no need for all these layers of clothing and such a thick blanket, i don’t know anything how to sleep in the fresh air, because mosquitoes mosquitoes annoy flies, but the fact that you need to sleep at a temperature of 13-14 °, that's for sure. yes, in many areas, so to speak, there is such a temperature , in any case, russia and i do not consider the south to be walking barefoot, but remember us in childhood. what soles were like this they could calmly walk on thorns all over, because during the holidays at the dacha for three and 3 months they went out barefoot, they didn’t think about anything, they hurt less to go to the defense. you have to

walk barefoot in one layer. cold air clothes - it's useful do not think to be sneezing, coughing anyway how by the way the elderly are the same and the elderly. well, just undress to sit, all in the sun capes. don't be afraid of drafts. do not be afraid for some short time yours will not blow through. the main thing is to walk quietly at the tip, because the next stage, it will be the law with cold water, step three do foot baths. pour into a bathtub or one with cold water, about 20 °. water level up to the ankle stand for 1 minute to make it easier to change legs daily. increase the time by another minute, and bring the water level to the middle of the games, do such foot baths for 2 weeks. well, you know that if there is a basin of ice in the studio about the most important thing, then there will be a person who will put his feet in there, who are

you? great thing, of course, if you don't have angina, and so on of some kind things begin to cool the legs, cold, water, ice - this is an element. first, it's nice you will immediately disappear. the fury of the legs is the pain that has accumulated during the day, anyway , the legs somehow become thin, you take off your socks, there are traces. i just stood all day walking around and lowered it all. well, first of all, it's not cold. it seems to me, secondly, how much 1-2 minutes can be enough there, as a hardening procedure. it is very important. and then, if we remember thai chinese medicine, that there are still many biological points of reflex zones in the sole, which everyone is responsible for something, therefore it also applies from here. here we go barefoot. now we chill our feet, what's your name? natalya natash oh, it's good that i don't see something good. i know good good and

nice. have done before no, rinsed. just cold water after a mascara bath always. and so, in order to keep ice there for a long time, there will still be ice. i did not take. well, i 'll give you a towel now, but you see, natasha sat for a little while, really, but many then already hold on weight correctly a little, really, but she didn’t die, that’s all. this is nonsense. you understand, of course, of course , all of these are possible, if you have health, strength and determination, you can skip it all. you can immediately. go to a pond or pour cold water on to continue to continue, but if we are talking about gradualism, especially if we are talking about people who have already decided to deal with contraindications either with chronic diseases. no, well, just in the corrective form, when there may be

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in m.video and eldorado for immunity oksana borisovna takes vitamin c zhanna takes vitamins c and d at this time of the year timur from fifth flat has long known that zinc is essential for immunity dr. theiss offended optimax contains vitamins cd and zinc to support the immune system. dr. theiss is offended. optimax. optimal protection for immune support enjoy living design. check your balance on the payment screen. get a cashback bonus of seats from every purchase, connect to the world map in the sberbank application online pay by phone. once the thirty-two-year-old galina accounting was called to a meeting by the new director and suddenly dizziness, weakness took possession of the whole body at night, the heart only pounded, then suddenly sank in the chest, and in the daytime there were little flies in front of my eyes. did she really fall in love she did not know

that an increase in the rhythm or fading of the heart at rest are signs of cardiovascular disease, my dears. just take a medical examination for free health, it's important to work here and now. didn't try to find the criminal record was too bad. in what state is mom now a very bad bride for the premiere at 20:00 we are talking about hardening the body. in cold water start with the arms and legs, and after a week connect the shoulders, the chest and the rest of the body , perform the procedure daily for two weeks.

and everything related to the ice yesterday why then volunteered, because over the past few years. i can probably get sick six or seven times in 1 year, and i decided that it was probably time. probably enough. well, what do you put down this microphones for now. come on, why are you panicking? let's offer ice, because we have one here.

well, let's see the plot of the problem, the fifth step, the final pouring. pour water into the bucket temperature 36°. pour it over yourself and run or squat in place for a minute to warm up, then properly rub yourself with a towel at the temperature of the water. you can gradually lower, douse daily and by the beginning of autumn. your body will be hardened. and now, in general, in principle, stop turning on hot water, well, it is written 36. well, be cold water. first, cards, disgusting , then nothing, and then you can pour

ice over yourself. in general, you can get it, you can buy it in the end, but just make it in put ice in the refrigerator and wait until it all gets really cold and is already poured over. but, and then go out already naturally and reservoirs. where do you live? in the city? understandable, right? well, here in the city you won’t find it, but it’s poured over. can let everyone so voluntarily with unexpectedly. and we have marina romarina, i know all of her how many years we have known each other 4 we met here on the program. and here she is, just as nimble, always asking tricky questions, something else, and that's how we got to know each other. and i'm with surprised only today i found out that it turns out that you are never afraid of cold water. i personally saw. i personally saw. here she sees, right now, maybe someone to speak personally saw a photo of you jumping, snow almost

naked out of hooligan motives. it did not bring health. the first day i jumped in a blanket for the second time without a blanket, and then without snow. very pleasantly warm in practice. and i immediately. well then, then the face has not yet hit okay marina stayed?

i am the first.

well, do as we all wish you health and good luck until next time. jump, goodbye. hello , vladimir putin's important statement at the rudnev industrial park in the center of unmanned aircraft manufacturing should accelerate digitalization