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the first question, and we are ready to listen to it. hello, my name is oleg petrovich, i am 68 years old. i would like to ask you an interesting question about a seemingly simple thing. this is tea yesterday i heard information that if you brew tea for a long time and use it a lot. it interferes with the absorption of iron. i would like to know if this is because she is a fan of black tea, and here 3-5 glasses a day is important for me to say that

tea itself is a very healthy drink. here he is in fact. uh, well, green tea consumption is especially well studied here. it has a great effect on the human body, reducing the risks of many diseases. black tea, if inferior, then not many. that's why tea can and should be drunk, with regard to what affects the absorption of iron, indeed, since tea contains tannins, which really go into the broth when it is infused, otherwise this can lead to a decrease in iron absorption. if you combine, for example, foods rich in iron, a person, took ate. well, there's, i don't know, fried, uh, beef liver. yes, and immediately washed it down with strong tea. it really reduces the absorption of iron somewhat. it's actually quite easy to get around this. well, that is, those foods that are rich in iron, they are known, this is red meat. and this is the liver.

ah. beef is enough just specifically one meal a day not to drink this very strong tea and all problems are solved. thank you next question hello, my name is zhanna zyryanova i am from krasnodar and i am 62 years old. i have a question about sugar. i have in norm 6 on the verge of cholesterol. i have six and three. hey, my blood pressure is fine. why is my cardiologist prescribing statins for me? i believe that i am still quite healthy enough to drink statins is an objective reality objectively a reality. he says that sugar is under the wool. this is clearly not the norm. here is the objective reality. he says that cholesterol 6.2 is not norm a and that a person did not think about this, and such tests usually indicate that he a most likely has such a disease as atherosclerosis and disease. this progressive chronic and gradually

from leading to deterioration of the blood vessels of the heart of the brain and so on. here, uh, unfortunately man, and usually at an early stage to evaluate. objectively, this state cannot. yes, because a person has some kind of reserve. and until this reserve is exhausted, a person will sincerely believe that everything is fine with him, nothing worries him, and so on. this is exactly what analyzes are for. this is what instrumental methods are for. studies such as ultrasound examinations of the artery, a and there are drugs to treat these conditions. here is one of the groups of drugs are stacks. i mean, drugs, uh, cholesterol-lowering drugs. but this, by the way, is not the only property; in addition, they stabilize atherosclerotic plaques, which are located on the walls of blood vessels. that is, they make even existing plaques safer, so that in the case, for example, with real pressure, they do not come off, do not clog some arterial vessel did not cause a heart attack stroke, so in this case, i still

, uh, entrusted my cardiologist. here, especially since the announced results of the analyzes clearly no longer apply to the norm. next question. my name is love. i am 71 years old, we live in the city of moscow, there are some problems with age. but in principle, as i was told, even the doctors, having passed the prophylactic medical examination. they would say a perfectly healthy person. i try to live. uh, in good spirits in good health. they help me live. uh, fitness meetings with friends, visits to theaters, museums and to relax and spend in the summer in the country. and the most important thing is the swimming pool. i try to swim somewhere at least kilometers and make an aquarium on my own, and then i will find a hammam in the saunas in the virgin lands bath. may

i visit? a gym twice a week and also a swimming pool with saunas can and should be researched to show what a job is. well, exercise. everyone knows that physical activity is useful, that it reduces the risk of development. many diseases increase life expectancy. this it's clear. but, by the way, according to the latest research, the bath and sauna also have a very good effect on life expectancy. and in this sense, the effect of uh visits. eh, a bath or sauna twice a week with a total time in the steam room of about 20 minutes, almost comparable to the effect of physical activity from twice a week. that's why it's a great combination. if you have the opportunity, like this, go to the gym after that go for a steam bath. it's just wonderful. their good. well, i want a friend

uh, looks amazing for a one year old connection. yes, without a doubt, that is. if a person is healthy no matter how old he is, he can do whatever he wants. what is good for his health, naturally, studios, please now your right to take questions, who has good morning. well about 5 years ago i was diagnosed for a new prostate. medical treatment was prescribed. it has decreased as a result, but the medicines that are prescribed by the doctor. they are timeless, that is permanent, i have a question the next adenoma of the prostate is an important question for the rest of your life. uh, that means prostate adenoma. indeed, it is a chronic disease. that is, in other words, in a certain period of time. she starts to grow. and if she does nothing, she will, and the good news is that yes, there are drugs that are quite effective.

at the moment, this disease is able to lead into remission. and even somewhat reduce the volume of the prostate gland, with regard to constant intake. this is not necessarily an option. in fact , the exchange rate mode is used much more often. that is, for example, three six months of the drug application after that for 3-6 months is done. now this is usually enough to achieve the effect does not disappear. well, there was no relapse. that's why, in fact, you just need to go to your doctor, an andrologist urologist, and talk to him about this topic. is it possible to prescribe a course of the drug and i think that here they will be happy to meet halfway, because such treatment regimens do exist special problems, choose the one that suits you , focusing on how long you had an improvement in problems. no. thank you. well, let's see, the next question from the guests of the capital is that my friend has diabetes for a long time and

her wounds do not heal on her legs. well, because of this diabetes, they constantly ooze and are very worried that no matter how they develop further, what needs to be done to prevent the development of competitors is seen by scientists and anthologies, vladimir henson and svetlana trofimov insidious diabetes mellitus, how to prevent serious complications ? will it help new drugs in the fight against gangrene of the foot, when my legs get tired, drops help me behind the symptoms, varicose veins, the effectiveness of compression stockings? this week of bigfest is dedicated to those who

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of remembrance of the holy matrona of moscow but in pant. one of the orthodox elders is blessed, who is called the second matrona by the name of valentina minska and fate came, which was born thanks to mother valentina , oncology, helped to fight to the point of illness, a miracle, a miracle , you understand the miracles that perform here they admire new evidence of the miracles and prophecy of blessed malakhov today at 16: thirty. good morning. hello from russian manufacturers continues to come to us and we listen to them and answer these questions. uh, sharing your knowledge and scientific achievements analysis of scientific achievements around the world on this issue attention to the screen. hello, my name is

nikolay, i have such a question. a friend of mine has had diabetes for a long time and the wounds on her legs do not heal. well, because of this diabetes. and now, even more, as it were, began. uh, they constantly ooze and are very worried about how it would not develop further, what should be done to prevent development specifically. unfortunately complications of diabetes. this is a scourge that both doctors and patients face. well in general, the total number of patients with diabetes today in the world is approximately 415. million people, although there are still many who have diabetes, have such an undiagnosed form of diabetes. million patients with diabetes, that is, the number of patients will increase from year to year. but the main problem

is diabetes. yes, you are not actually diabetes, but its complication, starting from the eyes of the liver, but the addition from the side of the stop is the so-called diabetic foot. this, unfortunately, is quite severe, and the complication is a serious disease, which leads not only to a decrease in the quality of life of the patient. well , it can even lead to death , the thing is that with diabetes, diabetes increases the level of glucose in the blood and others. e components leads to the destruction of blood vessels. especially small vessels are disturbed microcirculation vessels begin, not discharge. sex, and the singing of the blood circulation of tissues, and the deterioration of the content of oxygen levels lead to the emergence of these trophic pathologies

and an increase in the marker h-factor of the oxygenation factor, which just show the presence of tissue oxygen, and a decrease in tissue oxygen leads to the occurrence. i see, well, that factor is the amino acid protein. and it is precisely its increase that gives just e. e skin lesion just begins the skin is affected arise. uh, these are sores that do not heal. well, at the moment , scientists are working on this problem and we are with our team. ah, they found a substance that helps to restore just this tissue oxygenation to improve blood circulation tissues and therefore, rather improve the clinical course of this disease. yes, that is, which leads to healing. that's

the meaning of this substance that we found and studied, we did not find it. yes, we isolated it from nature. it's not made up chemistry. this is a drug. this peptide was isolated from the thymus. thiel using a very sophisticated technology of these technologies and synthesized the vision of this dpt. yes it is tryptophan glutamic acid two amino acids. well, out of 27 amino acids, two very important amino acids that make up this dp yes, which proved to be highly effective in terms of healing. these ulcers of these skin lesions in patients with diabetes mellitus have an anti-inflammatory effect, but most importantly, of course, for every doctor, in addition to the highly biological activity of the substance, it is very important to know if this substance has any side effects. so

, using this dp-tit, we can say with a certain 100% guarantee that this substance is an absolutely safe substance, moreover, studying in the model of experimental tumors oncology petrov st. petersburg, in some types of tumors, this peptite reduced the incidence of tumors in the experiment. that is , these are its excellent additional properties, which are, in fact, normalizing the cells of the immune system. e, first of all e on infocytes tncs are natural killers e, natural e-e lymphocytes, e, t-suppressor and so on, that is, it normalizes the subpopulation of all lymphocytes of immunocompetent cells in our body. the study of this detective allowed us, and to issue on topics on

the use of deptide in the treatment of diabetic foot due, first of all, to the fact that the deficiency improves blood oxygenation and, as a result, reduces the level of oxygenation factor. that is, this hiff factor. and this is where i tried. to show how the use of the drug helps to reduce the level of this marker and the clinical picture improves, faster healing occurs, all the early ones were already well supplied with oxygen. in world practice today is the leader in the creation drug for the treatment of diabetic foot, follow the recommendations of scientists gerontologists and stay young and healthy. i wish you health and longevity, and

the program on the most important things continues and we pass the word to our colleagues sergey agapkin mikhail lyceum. so, dear friends, pay attention to this exhibit, there is some inner tension. i’m not afraid of this hero of this word, a cast-iron head, after e, the past holidays, there is a feeling that if you hit this head, then it will split. what accurately described the treatment of many after the may holidays. yes, it's time to go to work, and no one is interested in a cast-iron head. what to do? for headaches in the morning. let's listen to the animal food question from our kazan railway station. hello, my name is vladimir. i'm from the city of ramenskoye. we all know how we celebrate the may holidays. i would like to know what

means would help to avoid this and go to work with a fresh head. the may holidays really threaten the russians, and the appearance of different ones. problems, including headaches, each person has his own folk method of dealing with a cast-iron head after a feast. we have gathered to discuss them together with our expert general practitioner ph.d. this suggests that his recommendations will be. eh, good. let's listen to what people, uh, in everyday life are struggling with this concept, like a cast-iron head in my youth i always drink, i buy the most budgetary painkiller, which costs a penny, but at the same time a headache. after long feasts , it removes in 15 minutes. well, this is, of course,

a common story, but there are, uh, their own underwater rocks. so, that is, that we basically love something. these are non-steroidal anti-inflammatory drugs. yes, i came to the pharmacy without a prescription and bought it. yes, and there, most importantly, without everything, without taking into account the state. well, why the fact that this group of drugs first of all throws upward pressure, because it causes spasmodic vessels and , accordingly, if you are prone to this, and also in this state you are not in a state. uh, aggravate with these drugs, then instead of relieving the head, it can have the exact opposite effect of shibanet the pressure will start to knock out the plugs and the person will not get better. and why is this happening? uh, so you say the kidneys shrink, but this is the main effect of this group of drugs because, uh, they will cause the expansion of the renal vessels. and if you block them, then the opposite effect occurs, respectively, glasses want to live,

respectively, they throw up pressure. so, let's try to illustrate this. here we have e, so to speak, the internal environment of the body a person abuses something. yes, and this leads to that he is in the process of dehydration. primarily. yes, the fact is that alcohol in our country enhances urine separation. yes, yes, and it turns out that the blood becomes more dense hematocrit. that is, here the erythrocytes begin to stick together and yes. and it's not good at this moment. and at this moment, the person decides to take something more anti-inflammatory. here, and it, in turn, can lead to completely unexpected effects. yes, raise your blood pressure. i understand that a blood clot may form against the background of thickening propensity, especially if a person has some kind of propensity for this thrombosis, can increase. well, that is

, it turns out that a person is rather taking drugs. uh, he's going through a blood pressure spike. yes, against this background, he has some dehydration, blood is observed. and without that thickening can lead to thrombosis significantly increase the chance. ay-ay-ay-ay-ay. in general, our expert this way does not approve of the problem. and we join him together. yes, we look at the next method after the feast knocks klin out with a wedge. as they say, if we we're talking about like this, uh? well, let's say, so episodic races in width. that's what happens here in may, of course, i strongly disapprove. here's this uh way, uh, because chuck is already so sick and still uh, walking all these products, uh, unfinished alcohol metabolism. and if you're already on top of that, developed enzyme systems. you add more, but it definitely won’t be better, imaginary imaginary.

e, nega yes, it spreads through the body imaginary, because the effect of alcohol is two-phase at the first stage. uh, ethanol has some anti-anxiety action. but how does this affect the work of our body, our kidneys are poor at coping with the situation, because the remnants of this strategide are excreted, yes, by our kidneys. yes, but what happens is the person adds more. the load increases, as we have already said, the blood flow becomes worse , the blood thickens, and this leads to the fact that the work of the kidneys is disrupted, and toxic products accumulate. hmm, look at my next rule after the feast. sports in the morning or a bathhouse will sweat and thus expel alcohol from the body. here you go great. i consider one of the most malicious methods as well. uh, the so-called

hangover fight, than it is connected. well, first of all, it is not so acidos in the body, that is, blood. uh, getting sour. now, if we are engaged in physical activity, we also produce lactic acid. that is, we acidify even more, plus there is, uh, the main effect of alcohol, uh, associated with a decrease in blood volume due to the fact that it has a diuretic effect on the boss, that is , a person, uh, with condensed acidic blood, plus add physio. chesky loading plus a bath. well, i think that until the brother does not wait here. well , that is, it turns out dehydration, the blood becomes even thicker, the load on the heart, the load on the heart, again, an increased risk of thrombosis, and yes. and in general, how many of these stories are in the garden, for example, half a day under the scorching sun is better than nothing. that's it, don't touch your heart. naturally, someone will. well, such a massive feast. how long

can you play sports? first of all , i focused on well-being here. that is, if you feel completely normal and not doing enough, but if you feel some discomfort or something else, so to speak, the exhaust goes. well, where, probably, approximately not earlier than through the court absolutely first just go out for a walk, half an hour. successful, if well comfortable, yes, life is getting better. so you can move on to more loads. will folk remedies help relieve a headache after a feast and picnics? what is the advantage of brine over marinade? get well comrade, colonel, katenka, i'm ready to receive drops. every day just to have your hands changed. katyusha premiere from may 9 at 22:10 taxonal in a large red package rushes to your aid at the moment when the battle is climbing the wall dexonal

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confidence in front of a man, calm him when he is nervous and makes him nervous when he is calm business time, the boy hit the fingers of the labor teacher with a hammer and got five. at least that's how he heard the fun park. both-for the holiday izmailovsky park premiere tomorrow at 15:00 on the channel, russia next folk method with a morning headache my way of dealing with a headache is familiar to many it is so

say dedovsky i treat a sore head with brine and no pills are needed, apparently grandfather's, because the brine was pills there was no such logic. well, first of all , the correct understanding is important. and what is rasul rasul confuses us with brines and marinades, and while the brine is this product, naturally most often lactic acid fermentation. by the way, he is in his composition. well, probably closer to kvass. yes, uh, rather than anything else cucumbers cabbage tomatoes. yes, but when it is salted, that is, they naturally way fermented roam there remains there a lot of lactic acid bacteria. there is a lot of lactic acid in this solution. she's not strong enough to summon. this is the added vision. uh-huh and so already existing acidosis, first, second,

uh, something very common effect. uh, with abuse, we lose sodium, that is, and smolarity with blood drops, all uh, the liquid leaves the vessels. here, uh, and, accordingly, the person is clearly hypovolemic. that is, it is necessary to replenish the salt first of all. she will pull water on herself and add plus. uh, liquid directly. and here is the solution for you. and as an alternative, the person there, uh, went to open the refrigerator and sees there are some tomatoes left from yesterday. yes, the tomato is actually not salted, most likely not pickled. that is, there, and added vinegar. eh, a lot usually, so as not to spoil. yes and here it is, respectively, an aqueous solution of vinegar. it starts well with vinegar. i don’t think so at all, but i would rather offer something more alkaline, like mineral water. wow , here it is, it can happen as a result

it only gets worse. if we are talking about

gas, which, when dissolved in water, immediately gives uh acid, and you know, i remember it back in my youth. this is how he did it. my stomach started to rumble after that, well, because it is stimulated by the secretory motor function of the gastrointestinal tract. it's not bad. yes, many people, by the way, speaking, cannot look at food in the morning. yes, they drank mineral water. yes, and somehow already like, like cold soups appeared appetite. yes? oh, actually tomato juice tomato juice, by the way, is known for being reduces the toxic effects of alcohol on the liver, so before, during and after tomato juice is a stagnant plus. it has vitamins of group b, which suffer so much with uh, immoderate alcohol consumption. yeah, so that's it, honey. why here? well , some people, you know, want to drink a cup of tea in the morning, yes, and besides, if

you say so, back to science. uh, actually with a severe hangover. a person is very often glycemic. ugh state. yes, sugar is falling, and it also affects speed e splitting, so here's the sweet. just in the morning quite a good idea. if you want to review this section, then all editions of our programs. you can find on the online media platform we watch dot ru, thank you very much. well, we have the next question from the kazansky railway station, let's see it for me, is it possible to work on the chest, or is it already a little harmful at my age of 67? belenkov is a cardiologist who has been treating people for more than half a century. good morning. good morning. we

continue to answer our questions viewers. i'm waiting for another question. my name is valentina i am 67 years old. we live in a village in the hell of the nizhny novgorod region. for two or three hours in the beds, my children are already a little against it. uh, they try to help themselves, because i'm already old, pressure and stuff, there is a doctor. can i work on my chest, or is it already a bit harmful at my age of 67 hamlet's question yes to be or not to be to work or to work? the answer is immediately positive of course , work, but from a certain age, you must follow some recommendations, some. well, to some extent, even restrictions. i asked an adorable couple to come here

with some questions. let's listen to them first hello, we are a family in the summer we are going to the country. and now you have already prepared the seedlings, everything is ready. you know before somehow it was very well done. everyone ran and flew, and with age it gets worse and worse. well, i'm not really worried about you. basically, all the work of the husband, and he has recently become under pressure. here jumps jumps from the device constantly with us. nobody's anything normal pressure. it does not rise more than 1080, you know, and if it goes over 200, then this is already critical, you know, yes, it is already critical. that's why i always look. yes, how much it comes to 174 at 90 at 91 and at 96. i don’t know how to manage so

that it works and there is no pressure. can you tell me to do something, i see. well , go through the social center. ah, got it. well, for advice after advice. yes, yes, help is digging beds. yes, this will not be advice. let's start with you. yes, well, apparently. you chief throw. i understand this, everything is already dived, tomatoes are peppers, the same is the pepper of speech, now it means there, here in the garden, stop. stop. stop, yes clear

let's go. let's go, that's it. you can plant it, but you stand wisely, but you leaned over, and blood flowed to your head, and this is bad. why because oh, so let's go to the beds, sit on the bench. oh god yes? oh god, let's sit on a bench and now the pen is more and more comfortable there, the young man's back did not bend.

for young people well, that’s bad, but we already have a problem, so when you are here lift buckets something else just a straight back. so, as far as i remember, 174 by 90 was whitewashed. yes, yes, here, whatever the return. this pressure is high for you, which means, in short, before giving, you need to choose an adequate therapy for your high blood pressure in the country with

pressure below 140 and 90. once again, in the country with pressure lower than 140 and 90. this is the maximum pressure that can be allowed in any age above , hypertension begins in a woman. by the way, the same, therefore. in addition to seedlings of buckets of spatulas, there are scoops, you take something else tonometer and the whole set of medicines. oh, i forgot your red pills will be brought, you can bring corks and so on, and he has at this time, so as not to forget. this is your inventory alexander is a corset, a corset on the back, in

principle, light, and you would not hurt, probably, it will be uncomfortable. that's what i think when it's screwed up. that's when they turn it on. then you have to do your mother, you need to work in the country. you need to work on a wheelbarrow. maybe fresh air. eat. there is a familiar place. how many years has the dacha been you? oh, 15 years old probably a familiar place. and most importantly, training physical activity is not until you turn blue, not all the way, and training here are such recommendations for giving you good health, from a good harvest. oh, thanks. here is a successful worker in the country, but my colleagues continue to answer your questions. goodbye. is it dangerous to change the color of the eyes and who is not recommended to wear colored lenses aescusan is comparable in effectiveness to compression

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maintaining the immune system to support immunity quality patriotic they will hear, they will be there, they will be convinced amazing people exist amazing people the legendary show returns soon on the channel russia we don't worry, everything is fine, 50. good morning. today is thursday, and as usual

, on thursdays, residents of our country can ask the doctors a question. natalya , whose daughter, a fifteen-year-old daughter, constantly wears colored lenses in order to look different and look at their history. good afternoon. my name is natalia and i am 47 years old. this is my daughter. nastya is 15. many teenagers nowadays are addicted to the odessa culture of anime and create cosplay images. and my daughter is no exception. these are my lenses, and here they are, and purple red and gray-blue. and it would be nice if she only wore them at a gathering of cosplayers. well, yes, on all these and sometimes even walking in them i am very worried that it can be harmful to the eyes, especially since shortness of breath is myopic. it seems to me that this may

be the state of things, probably millions of people wear contact lenses. nothing happens to him. please, doctor. tell me if i'm failing or maybe really e there is no particular harm or no harm in the relationship of colored contact lenses, good afternoon looking forward to. yes, mom called, said that you love colored contact lenses. yes, sometimes it is very dangerous , you can ruin your eyes. let's see how your eye's surface of your cornea fits the offering in general contacts. nastenka, everything is the same, we look with our feet and the epithelium that covers the cornea. it is uneven in its thickness, which indicates that the cornea dries up, which often happens. against the background of the use of contacts, that is, moisturizing drops is very important to use daily several times a day. so nastenka is not sure that you are a good candidate for wearing

colored contact lenses. today i'll see you in the studio and tell everyone what you need to do. and in general, how to handle colored contact lenses. agreed. today we looked at nastya in my clinic, revealed a number of diseases revealed that, firstly, nastya has myopia. it was revealed that nastya has dry eye syndrome, despite her young age. our cornea. e, must constantly be in contact with air so that the oxygen in the environment penetrates into the cornea and nourishes it, therefore , all modern contact lenses that we prescribe so that a person can see well and not wear glasses made of a special material, the so-called gas permeable silicone hydrogel, usually these one-day disposable first. why

carnival lenses are dangerous not all carnival lenses are made of silicone hydrogel gas permeate it. uh, some lenses are made from other materials that block oxygen. this means that the cornea stops breathing. this means that oxygen does not enter and blood vessels begin to grow in the cornea to give it at least a little oxygen, the carnival lens is much thicker, because the paint that is added to this carnival lens must have a certain substrate. and, of course, it is the paint itself that blocks the flow of oxygen. that is, you . you throw out you throw out your lenses. after the first day. how long do you use them? well, somewhere for six months six months. let's play a question with you, you

will receive the answers, if you answer well, the prizes determined for your answers. so question. take a pencil and you will write the time of wearing. what time do you get dressed in the morning or went to the carnival somewhere, of course, to the festival, huh? did or made lenses inserted in eyes color beautiful lenses you buy. how many of these lenses can be used, do you think? how do you store your lens fluid well, fluid lens fluid, it was mini quiz. and you are waiting for prizes for

the answered questions. get that you won. you've won a traumatized lens that you wear all day. they move along the cornea. here, according to our transparent membrane , which is very delicate and the surface of the inner surface of the lens can injure the outer delicate surface of the cornea and trauma can provoke the outer layer of the cornea is covered with special cells that have a protective function, they do not allow microorganisms that are in a huge amount of the environment. it could be bacteria, it could be viruses. it can be fungi mechanical action you buy in an online store. we do not know

the origin of the lens. you don't know what company makes if we use con. lenses bought in optical stores all have markings on them that they are approved for use in the eye for surface roughness. it can again cause injury and infection, and finally, the last period of operation for six months or a year blocks the access of oxygen to the corneas the cornea begins to suffocate , new vessels grow into the cornea, neovascularization. which, of course, is still a young, young girl, but as you get older, it will bring you a lot of suffering, and, uh, discomfort. there are rules that you must follow if you want to wear colored contact lenses, namely the wearing time, maximum 5 hours. you

can hands each time before using them, only his hands before you take them off spotted. 5 hours i set the alarm, took it off and let your corneas breathe, you don’t have to wear them every a day, if colored contact lenses are specially made to order, or you bought them in an optical store with machine marking. yes, you can wear it every day, but once again i repeat no more than 5 hours, i hid the blister , the expiration date was written, six months, six months, i spotted and threw them out after six months, because they are no longer suitable, then you can continue to wear colored lenses. although given that you had a handicap, you could wear a regular contact lens, there are also colored zebra contact lenses that can perform two functions. the first function of improving vision is the removal of myopia and the second is what you

are doing. uh, changing your recipe image. we have prescribed you for contact lenses, which may be the same. and colored, but bought in an optics store. so good luck using contact lenses very carefully very carefully so as not to hurt yourself and continue to see well for many, many years. dear friends, take care of your eyesight, eyesight is priceless, i give the floor to sergey agapkin and mikhail policeman. we thank the experts of our program, and we have the following question attention to the screen. my name is ekaterina. i am from the city of ryazan, my parents have a country house. dad is in construction. and it's constant hard work. that is, some, and metal

structures will also need to be transferred. mom is doing the landscaping. ah. there is also a garden too. that is. this is also a constant physical load on the back, a very large one, and i would like to clarify it all the same. e what to do for prevention, and to maintain your health. now go radish greens. then potatoes, so soon also plant, yes, then process the trees, strawberries, strawberries will go in june to spud to spud everything in the garden. everything, there and everything. as they say with these same hands. and what to do so that the next day the thoughts do not hurt, of course, you need to warm up to but all these labor feats, otherwise we have, as they say, the russian peasant is strong in hindsight, everyone thinks about how to treat the lower back when it is jammed and no one thinks about what to do to prevent this from happening let's do let's do it. we have volunteers

for sure, famous summer residents of the moscow region, please, and the moscow region from a simple , which is most often the sources of spin, and the second leg colleagues and let's start like this, look at a very simple exercise, slightly bent, put your hands. knee and make some kind of circular movements with your knees, small circles at first. one two three four five in one direction and one two three, four five in the other direction we squat a little deeper and do this movement with a larger amplitude. one two three, four five times, two, three, four five, and now connect let's move. that is we do this circle but at the same time we squat

, we do the opposite movement and straighten our knees. that is, it turns out that such a corkscrew op up op up! get carried away was op. so gradually, in addition to the range, we increase the amplitude gradually dropping lower and lower. and to the other side. now the same thing, but with hands look very easy to make such a lock movement. lock and down one two times two everything, and the back we bent over bended in the process, so the back warmed up in total, these two exercises take about 5 minutes, but at the same time they do

free evening. because you don’t have to go to the pharmacy for an ointment from the back. thank you for passing. this morning is with us. we wish you a good day and good health, see you on the tv channel, russia hello i see the goal. the accuracy of hitting the target is up to 30 cm, the weight of the projectile is 3 kg, how are they taught to control drones in crimea?