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call us, right now this simulator will become yours for only 1.99 rubles. the offer is limited. call by phone or order on our website lemax.ru. good morning. speak. you show dr. myasnikov today may 5 and next time we will see you after the may holidays. after victory day, therefore, i congratulate everyone on

i consider victory day to be not just a holiday, but a holiday that unites our nations and, probably, the only remaining holiday, and which we are proud of, rejoice at and will be proud of and always remember. so stay with us. but i do not accept, my son yes accepts reading, how does it affect physical and emotional health, what does dr. myasnikov like to read most of all and what book

would our viewers take to a desert island? why don't i read it? i’m sick from the remark , everyone knows that i’ve gone crazy. well you don't one use of herbs while taking a shower in the bathroom and in the bath. what rules must be followed? what herbs will strengthen the immune system? and what will help relieve stress, and how to steam herbs to keep the maximum benefit? this is not a botanist christmas tree, this is a fir. smell yes, i don’t even need to smell it, just pull it. resting and gaining strength, but not only scientists from harvard university have found that quality sleep reduces the risk of early death from heart disease and cancer by as much as 30%. so sleep is the path to longevity.

we offer you to evaluate the quality right now of your sleep, how high is your chance of becoming a long-liver and how to improve your sleep in order to live longer, let's talk about it with the audience, to whom we offered to relax right in our studio. the audience offered me so, no, you know, but i don't know how you are. when i hear, a british scientist, a harvard scientist, some other me just like that, because i, unlike you, are all these studies. really read. i always read the name of harvard american scientists, it’s interesting, all of this type of research is 30% russian

you will find exactly 30% of the chinese or co-authors. that's sure to me just wondering. they weren't born. there they are from here. we went there to the garage scientists, either the liechtens or they opened up there, one of the two then they taught us how to live from there, because that's what you now want from me. basically, here's what you hear. we 'll talk now. i feel rested. after waking up. at least peter sat. and who will give me this feeling? and if i don’t feel like that, that then i began to die or something, and all this, of course, is very good, these here are some things that are standard. and so, harvard scientists determined there by 6.5%, and on the big statistical material , the correct examination suggests that yes , indeed, lack of sleep is bad and oversleeping is bad. and if you sleep less than 7 hours a week , it tells you that obesity is diabetes and the risk of strokes from encology increases if you sleep more than 9 hours. you, too, may face health risks such as diabetes. the same

heart diseases, that is, but the length of sleep, we are more or less all scientists that harvard that everyone else agrees. well, that's how many times you wake up at night. well , sometimes i wake up. how many times do you wake up at night? once or twice, but i wake up more often than you. that's right, i'm standing in the toilet. often you have a small ray bladder. you know what's the matter, i'm surprised at myself if it was like that, it's clear, it's every time, like the first time in your life , you understand so much that i think where it all comes from. so what about the little one. i would argue, but you bet one, who twice. i envy you like this people who do not wake up, and i wake up often and in general, sleep well and sensitively. maybe that's why, by the way, i wake up like this, because i can't, i know a lot of people who are light sleepers. so what's the conclusion? i just

let him help me, who is lying, because what i see is that you don’t take it perfectly, what to do to lie until the morning, but let's talk about this, when to fall asleep? what a good rest for myself, but i say again, well, well, and everything woke up normally. not broken there. yes, i know how to feel. after waking up. you have to sleep by 7:00. yes, you'll be rested already. and if you hurry for five hours, yes, you will never be rested. yes , how would you brag about them, and in general. difficulty rash. if you go to bed correctly, that is, we 'll talk about all this now and we'll slide back into talking about sleep hygiene, what do they do, what time do they go to bed, what time do they get up and what to do? um, do you take sleeping pills to normalize this? personally, i do not accept. i have a son yes is taken to the national team and regularly years old son is 26 years old, which is so stressful nerves. well you know any sleeping pills are bad because we want

to develop addiction. now new sleeping pills have appeared there, certain blockers of certain hormones, which, it seems, are not called addictive, but in russia everything is registered, mainly a group of benzodipils, that is , drugs that cause addiction and have a lot of side effects, by the way , potency elective functions, or sleeping pills that are not in a straight line. she is his type, like melatonin, well, let's say, biologically active substances that, so to speak, do not have such high efficiency, that's why in the beginning it all goes away and then that's why hygiene is so important. you won't go anywhere without it, you understand? what, you didn’t say just now, we won’t get past the same conversation about what to do in order to fall asleep correctly and wake up correctly, because once again i’ll tell you that you feel rested. but, if you do not get enough sleep and do not feel rested, but this is impossible.

anyway, that's the time. you can get up more or less, but after 2 hours you will be nod off and fall asleep at the wheel. this you cannot deceive. you can't fool nature if you're supposed to sleep seven hours, you can, but you won't you what, how will you do it? well, it’s just not just to get up to rest, so that it’s just like how not to fall asleep so that i fall asleep and wake up in the morning normal. they slept a ragged sleep and so on, because it's what if we clean it up now. condensed without taking sleeping pills feel rested sleep at least 8 hours does not feel difficult falling asleep and not waking up at night is all this guys, let's live together. someone has. he lives longer, well, it is clear that he lives longer. any person will say that it is better to be healthy rich than poor and sick, yes. well it is clear. you don't have to be a harvard scientist for this question. how to achieve it? now, what's the question? if you wake up, now you don’t have a sick bladder, but a prostate donal. by the way, i don't have it. i have a different cause of prostate adenoma, so either

generous, but then do not drink at night. if you are so to speak, you can’t fall asleep and then rested wow, what does it mean then dumas how do i fall asleep on time sleep on time is very simple this is the routine of the day if you jump at 3:00 at night, well, because you looked. first, on the news phone, your hair became smoke like that, then you turned on the program, which starts in moscow at 1:00 am. we your hair just fell out, then you can’t fall asleep , you think, lord, conformity. you must train yourself to go to bed at the same time. understand? what in a few hours or minutes you should not look. you should turn off the tv, you shouldn't watch moral programs in general, all these rantings in the news, where you count one another, a third, again, understand who writes it. who is he writing for? personally , for you, that is, i need to clean up. this is the irritant from which you cannot fall asleep or, god forbid, still fall asleep like that. and then you wanted to open your eyes yet to ah. hey what

are you starting? i'm in the head somehow. and at night, you know how everything is, it seems all this repeatedly. and you already shove a heartbeat can not. so it must be meditation. so you should not lie in the blood and should not lie in bed. you have no right to lie in bed for more than 20 minutes. you have to work out a dog bed for yourself. paul you can not under the day, if you sleep, sleep in tula on the sofa, but you can not lie and read on the bed. are you used to their thoughts or on the bed, can not sleep the bed should cause those conditioned reflexes. once again i say like dogs. paulo lay down. fell asleep without a hitch. the same americans write to the leadership. only use the bed for sleep and sex to sleep, not to lie down, go to bed at the same time, get up at the same time. they came, you can’t get up, they left not to eat up at night on the one hand, but on the other hand, if you feel hungry, but eat a piece of it, you would have an apple, but a dirty driver candy. eat and he eats sweets and sleeps well falling asleep. fall asleep one thing. you fell on the road while

flying, fell asleep, as i usually do, and you took another thing. for some reason, looking at chocolate , i take it by the cheek. i'm still healing. i'm already enjoying it. i have a double i have such a dream in one bottle and sweetie therefore candy helps to sleep. she doesn't help me. she somehow makes a retreat to the hospitable. well, these masha masha conditions. we have made a program about sleep hygiene many times. also, if you have any questions , ask, because once again, like, let's sleep. okay, don't wake up a lot. you feel i'm leaving. come on, i also know who is against the questions. let 's live happily ever after. good morning. good, i sleep for 8-9 hours. well, i get up in the morning, now, not getting enough sleep, already tired, that this could be a classic depression classic stress and depression, because it was my son who always annoyed me, waking up, saying, dad, i'm tired. are you tired? something tired so got up?

and now i myself have to wake up, i think i got up and for some reason, firstly, it depends on the quality of sleep, and secondly, you know what i will advise, but i'm older than you, i can say that it will continue to get worse and worse, less and less often the puppy woke up. and you can break nickels. here's another question. when you wake up, i don't know, maybe someone will need this advice, maybe not. it depends on the sleep phases. now, if i get up at five, my energy beats over the edge, if i'm too lazy because i oversleep until sibi, i get up tired and broken. so i don’t know why i have some kind of hormonal peaks at dawn no, this video. something i'm here for me, it's not so obvious. but i just heard other people that if they don't wake up at the point they sleep, that's what happens. and it will be more and more to return it, but i return other tips, but only physical activity, but the most difficult, what is the level to give yourself a load so that it goes to parole. everything, it's not just squatted 10 times

. you woke up. you sat down 10 times because, well , what the hell, i’m going to go. i don’t have the strength to sleep further, but motivation requires some effort, a little more than 10 times sat down. and by the way, i also advise, but now the light has dawned. now, if it’s, well, or there are curtains, firstly, sleep with open curtains already light, it will give you, or if it’s dark, immediately turn on the bright light, that’s at least annoys you, annoying, but it gives. well, in general i understand, yes, the animal is at home. yes, who are the birds left the cat died recently, but i understand that it is difficult to start cats anyway. and when there was a cat. she came and slept with me. she woke up at 6:00 to eat, she asked she would not wake up until i got up, she lies with me until i got up for several years the cat is different everyone has the same six in the morning, meow rise. why did i start getting up at the right time? well, because what kind of fish, then you won’t lie down either. okay, then thank you doctor, you just said open.

and if you take melatonin , it will help and it won’t work out at all, addiction will help, well, it helps at first, then it’s called addiction, but there is only a host, of course, over time it’s convenient, of course, moving around time zones and so on. and all this counting sheep and so on helps, of course, that's all. you must relax your task. which cause some kind of cyclical repetitions of thought? why an account? why consider relaxation? so you start insulting your toes, then your shin, then your thigh, then your stomach, then chest, then your neck somewhere on the floor of the road, you fall asleep, yes, you have cyclical thoughts that drive you, firstly, bad thoughts from your head and secondly, it’s hard. i ’m imagining something like this, thinking about it, maybe remembering some book or sorting out the events of the day in my head, everyone here decides. we all spend a third of our lives. it's not just why we sleep, nobody knows. no, there is a lot of theory, there is a lot, which is only during sleep that slags are removed

precisely during sleep, a reboot comes out organism and again the theory is not fully known. why did the lord god do this? well, what he did a third of his life. we seem to be in all this clearly not by chance, whatever we said there, we didn’t think. what theories were not built. it’s just clearly not accidental and why you still don’t know, well, like many other things about our organisms , it’s better to live a rich healthy than a poor sick. i say this is known to bezgorodsk scientists, well, after all, yes, these third lives must still be lived in comfort. it's worth it's worth the effort worth it effort and pills nothing. and we kick this one with our feet and don't go to bed on time. here the server asked, i want to sleep for 10 hours, then i overcame it and looked at the tv, turned it on back and forth, drop. i can sleep. but why didn’t you leave the phone, didn’t turn off the tv, didn’t go at 10. well, that's it, well, and that now it will still be good. further reading, how it

affects physical and emotional health, what is dr. myasnikov most like to read and what book would our viewers take to a desert island? why don't i read it? i'm sick of the remark i'm sick everyone knows that i'm crazy about delivery. no, no, that 's it. well, you are not alone. i love moscow what well let's go and tell you why moscow coffee houses are a combination of traditions and advanced technologies of the highest class. a taste of pleasure moscow coffee shops love recommend married premiere from may 9 at 22:10.

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five. at least that’s how he heard the fun, the park, both for the holiday izmailovsky park, the premiere today at 15:00 on the russia channel, they get tired of helping me five symptoms, varicose veins effectiveness of compression stockings. you are right, he will come out of the fire unharmed, whoever has time to stay with you for a day, breathes the air alone and his mind will survive. get out of moscow here. i am no longer a rider ; well, don't

you see? are you out of your mind? seriously say, mad man, what kind of nonsense is he an admirer of his father-in-law, and about moscow is so menacing, and you have decided my fate, isn’t it deplorable. oh, my god, what will the princess say? well as you understand, this section will be about books. so i didn’t expect to come out, but he says to me, you sit for a while, with us our guests read from the bottom of their hearts to you especially thanks to griboyedov , by the way, an interesting person died like this. you know, yes, that he was torn apart by the crowd, the future according to the word earlier and the corpse was recognized only by the mutilated casey, he was wounded in a duel at one time. so like this. here.

and by the way, here i explained that what kind of book would you take with you to an inhabited island. it will be people coming up and writing. in fact everything you think everything you feel everything you can imagine and feel. everything has been described for a long time, this is not a boring book, because when you endured something, you finally felt something. it turns out that this has already been written about, and not now, but another 500,600 and so on. read, there are theologians and for a very long time. you read in a new way, but now the double world by moses , re-read, re-read, opens up with new new ones. yes, they say the edges new edges or any other book. you sometimes look at that angle and think so how did i not understand this, who do you feel, and i always do what, i always

read two or three books, for sure, in addition to literature again, what has now become convenient. do you have e-books? you open up and read. you read, let's say you read one other third. tired. i go on i go on. i always like something because of dostoevsky. i'm here non-stop, i 'm re-reading it, because this is a separate planet that teaches in general, in fact , recently to talk, in general, with whom it has become. you don't really need anyone anymore. nobody your permission is not needed. you have already unlearned. listen and books are your friends. you can talk there. tomorrow you can agree. maybe i agree, and open with books. vat new books for myself, it seems, i have read everything, i begin to count. for example, in my old age i just read a million from the chinese. and then why? i accidentally remember that pushkin was something of a belmon eugene onega obeyed her. i didn’t know what it was yet, and then i came across something, there was a book, this one was the most popular in 1,000 700 some year,

when it was written, it began to read hard for you, this is the story of a man who is forced to live and bring evil to people until someone else takes over his fate, and then he will be freed from this. and how he seduces these people on his shoulders in dungeons before execution. he says i 'll free you, but, but you have to replace me in my place. then i will be free, i can leave , i can die and no one wants it, he falls in love with a girl who wants to be with her loving, and he must run away from them, i understand that he is her ruin. and when after some time, after all, their child is born, it comes to her already transfers by burning. and she offers it. she, too, is horrified by such a story, by the way, it is not finished. balzac wrote its continuation, but it seems to me, not entirely successful, but it doesn’t matter, it’s already clean. that is , to the fact that new books. and the old ones you

re-read. you know, i started to say why, what i re-read re-read. i'm here to write. i probably haven't read it in years. remarque took. why don't i read it? i'm off remark i'm ill. i'm very much in it. three comrades. i always sobbed at the end and i can not calmly read this. i can't read it all quiet on the western front. for a long time he was a writer of one book. he became famous and rich and wrote only one book. no change on the western front. and only then there went there the arc de triomphe something and something else. and so i'm all for what, and then i did not read. by the way, i'll pick up the phone earlier. the remark was the most luxurious women and marlene dietrich described in the arc de triomphe led into love, he had great actresses, grand duchesses. yes, natalya poles the last wife was the wife of charlie chaplin and so on. i mean, it's about women. i can tell if i was lucky or not , but i just stumbled across his letters to

marlene dietrich and published letters. this was written on 11/24/37. well, they're apart, he's in italy, she's in new york. here he writes that tonight my ardent got the cellar from the rings, the best bottle. harvest of the eleventh year elite wine from selected grape land with a bottle with dogs i went down to the lake agitated and foaming, i made a speech, the contents of the words, then the dogs barked or they barked, and the lake rolled in . the white shaft, the wind rose. the eagle flickered, as if the brooch of the virgin mary, the bottle, all in spirit , flew through the water into the night into the water, as an offering to the gods for that several years ago. they gave you this day. or maybe i need to stay down there , the catfish will get it, which will roll it with its soft lips, or maybe the believers will have an old mossy pike of a huge size or nara trout, narrow, body covered with red spots.

she is hostile. this is a trout she wants to dream of composing rhymed poems farel filming fleeting movies farel movies or maybe many years later, when our mouths will long be clogged with dark earth, the bottle will fall into the delirium of a fisherman, which will pull out with surprise to look at the old sealing wax seal. and judging by the side pocket of his attack , the sheep at home, when the food is already eaten on the stone table, borisov will have bread and coffee, cheese, he will slowly rise and come down behind his instrument, he will knock down the seal in bottles, zazhavyur with horses and suddenly you will feel roman well, golden yellow will begin to radiate from the fragrance. it will smell very and very lush jewish plains with walnuts, the sun with life. love of life, you know, writing letters to a woman you love like this is certainly impressive. i read it for a minute today. and how many impressions of the smells of emotions, it’s in me that it’s the most not to sit in social networks. all this really annoys me when they say how

to read more and so on. don't listen. you no advice you just take and read. so i just recently went to baku. there to one elderly woman, she is russian and he has books, i have all these books, but she is already an elderly woman, all books. well, all and all the books , how can you take these all read each, you understand? why do i say in our time in any family, fuck the same books we got them, the same meetings of the sacredness. i'm sure many of you are wild. i see all these same walter scott of the same canada, or precisely in these interlacings of the same tolstoy of the same dostoevsky of the same bulgakov, this is important, because what kind of books i understand, of course, such a book is better than spoiling it in electronic links, although she has electronic links, what’s good is always always with you, but you just just read, but you understand what’s the matter, any book. she does smell. you look, you are already getting used to a certain size. i know on which page i know, i

had a coffee stain because i read. so here it is at the table, and i was not allowed to read in my youth. i say talik you are reading again, i closed it there for me, it’s like friends to me, i feel sorry for everyone who doesn’t read books, i don’t feel sorry for all of you who come home , who doesn’t have books, who have shiny glasses washed there, something else is good, but there are no books or there is a book , which is simple, well , it is clear that people did not consider. it's terrible, when i look, i don't know how it is now, when the textbook of literature, here is an abridged version abbreviated anna karenina well, you can abbreviate the river and understand, she is not right in korea, but see her knees? what about something else? well just think, a half-mad woman rushed into the train. these are all smooth bribes. they are not the speech in this book. here you can see how to cook robinson cru on the island. ma, a little print that's who must- read the little prince, this book is

not a children's book at all, children at all. they still can’t understand her here, he decided this book of love couldn’t be for me, and the jealousy of separation, learn about responsibility, the little prince, several supporters contain so much, i would just read it here, who reads it in childhood. now take small press. re-read it will take this less than an hour. stunned to say, i can read it from the front, you have to from the back to the front from any place you absolutely open and read. what's the difference. who cares? in what? yes , i will never forget count endocryst, how a man of forty years old approached me. it's been a long time. i'm talking about the count montetists. thank you for everything. thanks to you, i read the crystal graphs pleasantly, the story. everyone

thinks that a child's feeling is absolute and a child's feeling of the world. that's right, who's that war and peace master and margarita can be taken about who said that, brother romanov hello. yes, it's you. yes, i would have taken fyodor mikhailovich with me. in general, i would have taken tom, but i had to name one dostoevsky's novel i have read it already seven times. oh, idiot, the brothers karamazov re-read it twice , often going to the third. that is. well, everyone here knows that i'm crazy about the board. well, you're not alone. i'm older than you, so i read a lot more, but i'll tell you the same thing, that's it. well, that's two times so take you all the time you read you find something new there every word, every page with every age you perceive differently the same idiot. you perceive differently. every time i start rereading idiots who have not necessarily read. read all the time

i look in different ways. just the prices. you even remember goosebumps there, and kamaz brothers, in my opinion, is one of the greatest works and there really is enough time on a desert island to read it , understand it, read and read about the elements separately, probably here in his youth he did not like poetry. a now like this, when in a few words, you can draw a whole picture , my old, my faithful devil friend sang one song to me all night long, the sailor swam in the abyss, and in the morning he went to the bottom above him and the waves of the wall rose. the falls foamed again over him, rushing whiter, the foam of his great love. he heard the call as he swam sure i didn't deceive me. he reminded me of the complete devil, but in the morning he went to the bottom. well, read the same way, this is food for everyone to go to the bottom of today's hectic life. we are nervous. we thought listen

everything that you are and was, and everything that will be was also. remember the wise prince, it is not the brave who gets it. winning the battle is not fast. he is victory in running and prudent wealth. she is all the case and time, because everything will be fine with us. further, how effective it is to take vitamin c all year round for the prevention of diseases and how many vegetables and fruits you need to eat every day questions from dr. alexander myasnikov asks you answer, well, let's twist it then. well, let 's just fall out, so your drug grippferon is a recombinant alpha-2b. interferon prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life final series today 21:20, when you

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i come to the country, and there i begin to sing. well, there are dachas of the bolshoi theater and from everywhere. i i hear not there, not there with all my heart andrey malakhov's evening show today 18:00 on the channel russia woman - they resolutely love you masha should have beaten him off for a long time, son over to fight from the sixth to may 8, 1245.

well, let's just fall out, then your so tilt, body alternately left and right 10 times this, if you do not answer how many vegetables and fruits you need to eat daily. how many directors of patriotic films eat a lot of fruits and vegetables well done how much advice to people? how much to weigh in grams? half a kilogram is enough 400 g. well, come on again

we add 100 grams correctly, moreover, preferably multi-colored in red vegetables or fruits. there is another green green that is not there, there are purple and so on. well, let's say it's not. in general, how do you feel about the idea of ​​taking vitamin c and taking it so that nothing happens. i don't take pills. why did you already answer them oranges? well done here. actually, everything is correct, because it will not lead to anything if it can lead to kidney stones in large quantities, and vitamin c

is the most necessary one of the most useful vitamins that strengthen immunity and blood vessels and anti-cancer action and so on and so forth. this is just the main shodira in vegetables and fruits, which we absolutely therefore advise to take half a kilo of this and that in order to get a complete set of the full aspect of vitamins, because you vegetables and fruits are digested well? but for some reason, vitamins are not so. can you get the flu? this is a pronounced seasonal disease in the summer of the hemisphere, a not very pronounced season of very many viruses. and

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now we will talk about herbs that are used in water procedures, our permanent expert botanist ekaterina baranova katya come here. the only thing i know is that it smells. it's all good. i am very supportive of everything that can tell. katya i don't know, besides that it's delicious smells. and he's probably doing something. well, what to wear, what to do? now they will tell you about water procedures, in general it is very useful for a person to go very rarely. so, when my father was alive, we went to the bath all the time and most importantly, as it should be in the russian tradition on saturdays. although many people know this concept, clean thursday. in russia , it was saturday that was the day when the mass

was taken in the bathroom. well, ivan iv forbade , as it were, women and men washing together, and before that, indeed, eh. it was widespread. but then the bath was heated, a black bath exists among almost all peoples and this is one of the medical procedures that have really come down to our time and it existed in the form of the so-called black bath familiar to us from literature on our territory, but uh, let's say leather plagues were common in the northern territories of russia, but the principle was the same; the stones were heated at the expense. now hiking. it uses the data to heat up in a good way. why herbs are used and known. they are from the same time, because that e herbs made it possible to cure almost any, e, disease, but there is one more effect, except for herbs, which cannot be ignored by the temperature effect and not one,

but several, but they were well known and even quite recently some, probably, perhaps, of you parents so tormented, for example. the so-called cold wrapping gave the same effect as a bath in reality? uh, because with a cold wrap , the temperature rises to this temperature. even if the room is not heated, which is practically a viral infection, bacterial, is defeated in one day. here, but ignoring the misunderstanding of the procedure for applying cold and hot, and understanding the role of air humidity plays a cruel joke with us. the only thing that does not bother us in this situation. and what we must come to is, strictly speaking, herbs. well, we will look at the traditional brooms that are presented here. this is one of the most common systems used for the so-called, naturally unprofessional massage of a person, although a professional bath attendant. they really can

to do, uh, the right massage, because directional movements are important there, but the texture and composition of each of these plants is also important. it has its own phytoncidal properties, here, which, and, besides everything, tactile, well , it’s clear that the christmas tree can take off. uh, a very big running case is fir. no, this is a christmas tree, by the way, they are fir. here is ah. yeah, i don't even need to sniff. i can distinguish fir. here , the fir, uh, has flat needles, so it's a christmas tree. yes, this is not a fir, well, let's look at the kidneys. i'll tell you for sure that it's not me. i can smell what she smells like. that's but what is a nut or what? so everything is quiet. well, this is not a christmas tree , unfortunately, not a disgrace for me. eh, you boy. what do you mean, i was in the bath just yesterday. well, the fir is just on your face, then

it covers your back. as you say hot water, then you these brooms. master, but all this can be done at home. we don't live in finland. where does every apartment have a sauna? yes, and we have a bathroom, and so, the bathroom is amazingly adapted for those animal procedures. can you raise the temperature there? due to hot steam, but just like a russian bath is not suitable for everyone, the same problem exists with our bathroom, if you raise it like this, for some people, it can be fraught with a very strong increase in pressure or something, but herbs steamed and or used as brooms. here's how to properly steam brooms in different ways, whoever says cold water is hot, how to steam in cold water for a very long time and drearily steam old dried brooms in cold water. why because uh if merit hot water is very uh, a lot of

foliage immediately flies off, they just usually put it in if it's a private bath, they put it up, as it were. a bucket of water, and it heats up gradually. then it is better to accumulate if the broom is fresh, as often happens in the countryside. you can just go and pick up. well, well, these plants are available. the only thing you need to know is if you are harvesting for yourself, what, what, what birch, what oak cannot be harvested at the wrong time, that is, if you harvest in the second half of summer, you just have them crumble when storage and they are useless, but uh, so these brooms are often added to such dried plants, as it were, and in the bathroom. you can use these bags, here they are immersed in hot water in order to enhance the hood. and after that you can add it and you will have both breath and skin get healthier skin is like our stomach. that is, you can clean up what

you have littered for many, well, months by using these substances. what herbs are used for water? see processes. and which, on the contrary, will calm the charge of energy it brings a calming effect very good effect on the nervous system, when my legs get tired , aescusan aescusan drops help me from 5 symptoms, varicose veins, the effectiveness is comparable to compression stockings the legendary show is coming back i will try it on myself. uh, something to experience amazing people. cheers amazing people are with us again on may 19 at 21:30. dedicated to those for whom they chose how to spend the holidays? now choose four nuggets or two strips for only 39 rubles. only in the application

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the use of herbs during water procedures. each of these substances has its own functionality. eh, this can be sorted out separately, but look at the meadowsweet. is it familiar to such a plant that tea is made from it, this is one of the old russian groups. yes, very bird. well it sounds very similar, in fact, that i will tell you the secret that this plant is a relative of the spirea. and in principle, those who grow decorative spirea have recently been shown that they have a very close composition and can be used if you do not have alga growing in the wild, but flowers and twigs as a young sphere. this brings a calming effect and works very well. on the nervous system, mint is a super-activator of cardiac activity. we are people with diseases. uh, you need to consult a doctor. some of these plants. they are aggressive enough, but mint

manages to energize, it is believed that it increases the production of bile, but for those who have some kind of problem with this, it is very good. e things that can also be used as tea. uh, that is, it can be combined and uh as a zoo here. here are the so-called. that is, in hot water. you have to steam such a mishosse, i understand correctly. they just gave things like that. they are not steaming baths, but you are steaming them in a ladle from somewhere in hot water. yes they are all chewing. no, you then pour it into the bath. yes, if you are a hack, well, like many of our friends, i 'm not talking about you, damn it, then there is a more stupid way here efi. oils give a quick good effect, especially in a closed bath with good insulation, if you have really hot water , but again i repeat, because there are cases, well, even with a fatal outcome, otherwise

immerse yourself in a bath if you have a weak heart and in general even it's possible just like that you can't imagine. how many people egyptian understanding. so died not only heart attacks, you know, it's very easy to choke. it was even described somewhere, you or a criminal story, as one person, he already had his third wife drowning in the bath. uh, vanya drowned, he received insurance and the investigators thought, how so and well, how no traces of violence. there are none at all, turns out the man says bathroom is enough. just pull on his leg. and at the moment, surprises are choking and that's it. today i’m talking about these programs curator, you have to be careful for the heart. it is dangerous to dive at this is not at all recommended, that is, a bath with grief. water in general is done as a medical procedure, the door is never closed, to make it clear, in general, closing the door in the bathroom is. well i consider it a felony for all cases because show help.

you will spend extra time, and it can always become bad for a person, and therefore these closing doors that cannot be pulled. uh, in the apartment. especially with the elderly and children. here it is very bad remains prompted. on a boat head you need help. that's as long as you open the door, especially with a beautiful one. here is a very castle. e. well, it's real. i just know that such cases and doctors will not let me lie. here is what else we have here from interesting plants. here are thousands of leaves, and the oak, which we had there as a broom, of course, has a massage effect here. uh, unattainable, because uh in the bathroom is like in a japanese bath. yes, that is, it is also a kind. bath. here comes the heating of the skin and of course. you will not have such an effect that occurs in a russian bath or in the sauna, associated with the transition of temperatures, which gives such, uh, effect, chills, we use a special system, which, with such super heating, yes

, the signal system already switches in a person. and all these things are extreme. they go over to have a certain thermostat set to 37.5° on the pretext of overheating. why does the chill expand the blood vessels to give off heat and there is a restructuring of all this, why are these procedures for healthy people and not very sick, they are very good, but for an elderly person with serious illnesses heart or blood vessels, all such procedures are done only under medical supervision. no normal doctor will recommend you any trips to the bathhouse, there are such things. uh, there are some self-taught people, i don’t know, who say that this will save you the risk, but for such people. very large, because for a normal person, the temperature transition is training the immune system for a person, for example, well, somewhere around 70 years old, for hypertension, atherosclerosis of gout, you can

go to the bath. i think it can, if he doesn't have, uh, heart disease, which is connected with as far as i remember, there must be some kind of serious arrhythmia. i don't understand doctor, i can't look for you. but uh, as for these ones, why are they steaming with nettles? i do not know what is very interesting only fresh nettle, who has tried it? no, the nettle is fresh, it has needles, it’s just a very good effect. here goes. provocation relaxation, that is, any water provocations of relaxation. if you just wash your soul, then, well, you just, well, like doing nothing just. and if you use provocation relaxation, then you will have a healing effect. well nettle is great. xenia, for a person, it’s not enough that you can drink it in general there in any quantity, because there are a lot of all sorts of useful things, including iron, for example,

you used a restorative agent in ancient times. yes, and here is the nettle. yes, with plantain - it's just a healing effect from wounds. it’s just of such a level that it can’t be compared with anything, but the real one is when a severe wound was treated, and a mixture of nettle, plantain, dragwort. they have a very unusual effect and they say that if the cream that is made up in this way, that is , the fatty base that we have on the skin , it is, in principle, sufficient to deliver these substances. well, here, if you know, this is, for example, a very interesting sweet clover plant. here it is, just recommended to people. uh, with joint disorders, a very good plant. here. and uh, it's a weed that's so tall, it's just that size, it's amazing, absolutely fantastic honey plant. with this plant you can get poisoned, but it is super for treatment. here is the scalp for, uh, well, like the body, although,

in principle, it is st. john's wort that is used , you know, for many medicines, but in the bath very often after the bath. if this is a professional bath. these brooms are made separately. soft massages, either with oil or without, and now the culture of the bath is being restored in some places. you really get not just that's where it's interesting, yes. and if er some place where you try there for a week, there will be a real healing effect, especially on the skin, who has skin diseases. this helps a lot. thank you , it was really interesting. i'm very glad that i got to know them here. but i'm not, and this suggests that, after all, an experienced doctor, i must have an anik. there's a kidney battery, an allergy in general. wake everything up now, okay. our program has come to an end

dr. myasnikov was with you. i hope to live in good health until our next meeting with you. goodbye?