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we will discuss what problems with the body, the smell of sweat can tell, and we will also talk about products that will help you recover after the may holidays doctor, after such a weekend we need at least another weekend further, if it’s just starting, i want to dig everything right away plant paint wash everything dug up, my friends. everything's been dug up. it hurts that the lower back and knees hurt. and all why because, as a person celebrates the may holidays with us, but the summer season is still bent over, yes, so we will do exercises for back pain, who will join us, who will be with

us? please, get on your stomach. this is very important, because everyone strives only on their backs on a soft sofa, they spread their legs a little wider than their shoulders , turned their heels outward, socks inward. put your hands on the floor at chest level, this is a pose crocodile. by the way, that's how it is translated and inhaled. we first chin up and go up. inhale, push off, rise, try to see your heels. exhale we go down, again.

the head looks forward until we rise we rise we rise we rise and exhale. about the neighbors in the bath. let's go down and get up is very simple and very effective exercise. and how often should you do it. not even just after may they faked 5 days, and actually forgot everything. if there is any work in the summer cottage, if for example, you have to sit in transport for a long time in order to get to this dacha. ah, this exercise helps a lot. if you do, for example, a couple of times a day 10-15 repetitions, that's all. you can do the same exercise, standing with your hands resting on your lower back and looking up. returned looked to the left. we returned , looked to the right, did three approaches and everything

was nothing complicated. tell about your feelings perfectly. i feel myself. magic is much better now. what they planted, i have already dug only the earth. how ready are you to fly? yes and going further is awful. i hope that i won’t have to dig much, just a little near the strawberries i’ll practice your feeling perfectly. thank you very much. thank you. you sit down deliciously eating kebabs always appreciates this holiday. that is why right now we will find out. what foods will help our body recover from the may feasts. may holidays

i wish health could be restored as tasty as we undermined it, but there is good news. even the first two news. it's possible, and the second news about it is on moreover, these products are not ruled out that you have in your refrigerator. let's look at the varied diet that you offer us, please, what do all these products have in common? this is the so-called

fermentation of products, this cooking method was used to increase the shelf life of products, in order to start this process, water, salt and heat are needed, useful substances contained in food begins to multiply, and the product itself is split into smaller particles, which facilitates the process of assimilation of food. what benefits can foods rich in enzymes give us, we will discuss all this together with our expert nutritionist of the national association of dietitians and nutritionists of russia yes, with gifts, i will also tell you about the fermentation product later, but i eat this product every day wow. that's it. here is this fermentation of fermentation, how it is useful . the fact is that the fermentation process is triggered by certain bacteria, they are still called mesogri. and these bacteria are not only in

some sense preparing a product for our digestive system. it really gets up and becomes more easily digestible. and these bacteria also enrich the product with various amino acids, vitamins , organic acids. well, these bacteria themselves are beneficial for our intestines. just in order to restore the normal functioning of the digestive system. we suggest using fermented products. what is called two in one fermented on one side? we are mostly vegetables and these are foods rich in fiber, various antioxidants and vitamins, and on the other hand. we are just these beneficial bacteria that stimulate the digestive system, normalizing its function here. of course, you need to start where you need to start with a product that, well, it seems to me that in russia it is simply traditionally sauerkraut. yes, of course, lactic acid bacteria, uh, which actually

ferment it, as a result, give us this pleasant, this sourish taste. it has to do with lactic acid, which is there is formed. and plus, vitamin c is also found in large quantities in sauerkraut for connective tissue throughout the body of this skin, this ligament, and cartilage. and what is this, by the way, is also one of my favorite products and due to the fact that this cabbage is quite spicy. it contains a lot of capsaicin, which has both anti-inflammatory and more, a quenching effect on our body, but also being enough. antioxidant helps reduce the effects of free radicals on the body, that is, in general helps him to work actively and well is a rich source of vitamin. k. a. this vitamin is needed for the regulation of mineral metabolism, in particular, so that calcium goes where the vitamin is needed. calcium is just transferred to tasty tissue and tooth

enamel, because if calcium does not go to the bones. it begins to settle on the walls of blood vessels. where there are cholesterol plaques. they harden. ah, and in this case, the blood flow is disturbed. apples are not simple, but plain soaked soaked apples are very useful for lowering the level. cholesterol. they're soaking in a barrel. yes, yes, due to the fact that apples contain a lot of fiber. and it contains soluble fiber. the so-called pectins and in the process of passing through the digestive system a certain percentage of fats are absorbed, that is, their assimilation and this helps to regulate cholesterol levels, that is, in general, the amount of fat that enters the body with food, well, tomatoes, uh, salted here it is important not pickled salted tomatoes. here are extremely beneficial for our liver study shows that containing we put lycopene, and it dramatically

improves the situation. uh, especially after alcohol intoxication. after that fat barbecue for the may holidays. we just have a diet table. yes, due to the large volume, but at the same time low calorie content, such products will help you correct the situation with weight. if you gained a little after the holidays, well , yogurt. yogurt or curdled milk of a bacterial culture can be different, but the effect for the intestines is still positive due to what? well, just due to those good bacteria that come with this product into our digestive system. they compete with bad bacteria, helping to maintain just the right balance of the microbiota, in general, how much you need to eat them and on time. here after the may holidays, well, we recommend including such products in your diet on a regular basis. that is, this is not only a story about some kind of post-holiday detox. they will be useful in

any case for as part of a healthy diet. these foods are easier to digest and therefore older people. we also recommend paying attention to fermented foods, such as those from regular cabbage, may have increased gas production. but sauerkraut can be digested, even easier. yes, in order not to thermally process products, but to use them in such. you can say semi -fresh portion, there somewhere. 150-200 g each meal will be a good addition, well, for healthy digestion and for the health of the body several times a day. yes, we recommend supplementing each main meal with some vegetable products with a large number of cells and low in calories. and here, for example, for breakfast. you can add a soaked apple to your lunch, for example, eat sauerkraut, and the skin of a soaked tomato. next in the program are the secrets of dietetics. what is the most useful fermented product when used daily, when my legs

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pochemka what is there? well, here's a lot of people think that fermented foods - it's only vegetables have already realized that yogurt also belongs to this category. and this is one of my favorite products every day. i eat country cottage cheese craves triceps. how do you make this wonderful cottage cheese, take milk, add sourdough. waiting for it to fade as they say, and then we just drop several layers on mars and in a colander and hang it up, but somewhere above the sink or somewhere, again, above the saucepan, it will be softer in its texture in its texture. but live and beneficial bacteria will remain there. and here is another fermented product that is very useful for our brain very uh, such an old culture is very popular in the soviet era now, unfortunately, uh, not so many uh, people use it, although i must say that she has a second birth now she known. more in

the youth environment called kambucha, in fact, the same kombucha that our grandmothers grew on the windowsill, uh, or on batteries, uh 40-50 years ago, how and where the first kombucha appeared, to this day is a scientific mystery kombucha is not found naturally anywhere. in ancient china, a drink made from kombucha was called kambuha and was considered a sure way to prolong life, health and immortality. in japan, kombucha. it was first noted in the year 400-14, when with its help the emperor inkyo was cured, wounded on the field. since then, kombucha has become the main cleanser. ran restoration of strength and even for gargling, and the woman of the country of the rising sun, still use the infusion of the mushroom to maintain the harmony of the figure, the beauty of the face and hair. in soviet times, when they were made, it was customary to use black tea. well, because it

was the most common cheap black tea. so usually it was tea with a fifth, because people first drank normally full-fledged tea. that's what was left so pale, tea leaves. she's already been fed kombucha. but now, in fact, you can do it in a completely different way, because now there is a large amount of green tea, and scientists. they say that it is still somewhat more useful than black. since tea is no longer in short supply, i recommend using green tea for the production of such homemade kombucha kombucha. and where to take this mushroom from the neighbors? in fact, this is true, because the process itself, in general , the production begins with the fact that we go to the person who has it, yes, but we ask him to share, and he peels off. like this here's a piece. here he see yes wants to share. well, you, they actually breed these mushrooms over time. yes,

the question arises. where to put him? here they peel off such a piece into a jar. you come home, yes, and in the cooled brewed tea. add sugar so he can feed on that sugar. yes, and add this mushroom at the beginning , it will take about one to two weeks to start feeling there properly. here, and when it tastes good, and the sweet taste goes away, the sour taste will remain. this means that the flu has finally pressed on and on. it remains only to update this part, drain the kamchacha, yes, add it there, fresh new sugar and the mushroom will gradually be. that's how you be fruitful to you michael home. thank you, after the actions that you said, of course, for the brain. i will immediately become wiser. there is so much to do. well, there really is a benefit for the brain, because this product is rich in organic acids, and as modern studies have shown. they have

certain antioxidant properties and , accordingly, this helps to reduce the risk of alzheimer's and parkinson's disease. because antioxidants are necessary for this. there are also studies that suggest that these organic acids help regulate blood glucose levels a little, even and this is the prevention of diabetes. hmm i remember that taste. i think it's great in hot weather, especially this. do you know kvass of sugar? hmm yes , very good, bright taste, pleasant, oxidized. here is some of that gas. it seems to me that it is definitely better than any lemonade with sugar, especially since it is not here, because the bacteria again eat it already, old one. thanks a lot. and i remind you that every week, nevertheless, the newspaper argumenty i fakty intends to answer your questions about health and behind his letters to the editors of the newspaper argumenty i

fakty today we discussed with what products you need to recover after the holidays, and right now the answers to the most interesting health questions. stay with us. answers current questions about health in this section bram do you watch our program well? she wants to check their knowledge of health, also win. what is unbelievable? ai-ai-ai-ai-ai, we will

run, we will run, of course, but not just like that , mikhail will ask you questions of these questions will be 12, will you answer them, yes or no? clearly excellent, but it will have to be done on the shore. uh-huh well, like everything in this life, you, uh, are ready to run, yes, and answer perfectly, you go in for sports. i was doing. eh, i used to be a pelanist in the past, but now i'm a pylon. and here it is. yes. okay, so, but lately there is not enough, of course, like everyone. we have. this is an impossibility, there is not enough time, the main profession is a hairdresser. we need barbers out. here is sergei especially to us. you have a minute. so the first

question. eating sugar increases the risk of developing alzheimer's disease contains caffeine yogurt, you can eat it on an empty stomach. no, starch solution helps with diarrhea no hiccups, could be a sign of a stroke. no cheese protects against osteoporosis. no avocado helps brain function helps slow down aging sleeping without a pillow is good for health.

chocolate contains caffeine, many do not know, but it is present there. the next question is yogurt, you can here on an empty stomach. you emphatically said no. in fact, nutritionists see no obstacles to this fermented milk product. it is quite possible to eat it in the morning and now you need a starch solution to help with diarrhea. you said no, i honestly don't know. does not help in

the intestines, or pathogenic bacteria can even use it as an energy source hiccups, may be a sign of a stroke you said no yes the brain can actually cause hiccups can be one of the symptoms. actually protect. of course it's cheese. it contains a large amount of calcium in an easily accessible form and accordingly makes our bones mend. come on, avocado helps the brain work. you said yes, and that is indeed the case for monounsaturated fatty acids. that's what i meant about. yes, taking melatonin helps to slow down aging, you said, yes, it really does. so melatonin

is a hormone that regulates a lot processes in our body. among other things, it is an antioxidant, that is , it prevents the mutation of cells to sleep without a pillow is good for health, you said, yes, i know that it is probably more useful than without a pillow. a person can hardly sleep without a pillow, even if it is 5 cm thin, but it should be. appears because of their fur. no, i just didn’t think to say it, but actually no. i think it's them. i read somewhere that they secrete some kind of subcutaneous, actually. this is saliva. it's cat saliva when cats lick saliva itself is an allergen, and not the wool itself, the smell of sage improves

concentration. you said no, some claims to sage. i don't like him very much. yes improves concentration with rosemary. they do it. yes, yes chronic stress. you said, yes, yes , in fact, it makes our household glands work and produce, so chronic stress leads to the fact that this department also becomes chronic. victory luck is on your side victory now here is the glucometer, please measure

your sugar level cheese is like that and don't let it rise. thank you, if you want to know even more answers to the question about health, then all editions of our program. you can find it on the online video platform, we watch the application on the site look.ru, and right now we will find out what else can provoke increased sweating , no diseases can be signaled by smell. further in the program, profuse sweat in which diseases does the composition and smell of sweat change in a person? maybe i'll have a drink. yes, i want zemsky for 8 years. later from may 15 at 21:20 on the russia channel, the legendary show returns here right rubilovo. started amazing people. if you need me with you may 19 at

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right now and immediately place an order, you will receive three replaceable steel knives as a gift. more people are faced with such a delegated problem as excessive sweating before the start of our rubric. we asked our viewers in the studio to participate in an anonymous survey, where they answered honestly , they face the problem of excessive sweating. and why, in their opinion, they sweat a lot green notes were left by those to whom the process of photo separation does not cause discomfort. hmm yellow notes left by viewers who experience increased sweating from time to time. this is problematic for them, and pink notes for those who often experience excessive sweating and suffer from this problem, and often seriously smell of onions. unusually

acetone acetone. by the way, acetone is still me i see there is. here is the amelocam man of loss. this pulp is increased sweating smell. how to get rid of these unpleasant problems, we will discuss all this together with our expert. well , we know that this is the protection of the body. eh, the body reacts in such a way that it is hot for a person, it releases water, which cools the body, if we are talking about a healthy person. this is definitely due to evaporation. we remove heat from the body, and thereby reduce its temperature. well, well, there are certain signs that, uh, a normal doctor should think, but something with this man not so man began to sweat. not

the whole body locally locally locally, for example, half of the face half of the body. uh, only the arms and legs are there or one arm, what happens, yes, it happens, and here it is, so to speak, it’s worth starting to figure it out. and also the smell of the smell. yes, so many different options were now read, of course, when suddenly some one appeared. i never scream like that, you don’t feel that i smell like that, that the check has changed, for example, uh, yes, some chemical numbers have appeared, sugar, something else for diabetics. this is a very common story. why might it change? well, because the internal environment has changed the body's hormones, some subtle ones have changed. yes, by the way, this is the most common story, enough there, uh, a little change in the hormonal background. and there, for example, the acidity of sweat will change there because of the alkaline to acidic. and there , some kind of sweat will immediately breed. you and

others are there, uh, bad microorganisms that can start to annoy a person very much precisely from the side of the smell. here we are, uh, collected, the most interesting flavor options for us. sweat unusual they say, come on, let's start here we smell ammonia. well, the fact is that the kidneys are the main organ that excretes nitrogenists. e compounds from our body, respectively, if we have e, the excretory function of the kidneys begins to be disturbed in the body begins to accumulate. e, urea and c. then the smell of ammonia, which is characteristic of urine, may begin to appear. let's talk about the smells of vinegar respiratory diseases. yes. uh, the thing is, the lungs are serious organs. e in terms of control of our acid-base balance, because of how easy and effectively it is released from carbon. weak gas now, if

they do it poorly, respiratory acidosis can occur. well, then such sour notes can appear in the breath, and as if someone has a good nose, he will immediately feel it, well, the smell of acetone is selected for cocetone. well, this is, of course, uh, the most odious story, because for sure everyone in their life has heard this smell from some person. this suggests that we have e as energy begins, uh, not glucose is consumed, but ketone bodies, ketones. actually, this is acetone. this is the easiest keaton uh-huh. that's why it has such a characteristic sweet fruity smell a little bit. here. well, this usually means that a person is either starving or directed, because this can happen even without diabetes . diet,

for example, they have such a smell, although now it appears, but there is a question. how often and if you are such a person, so to speak, suddenly saw and ask him, as a dear comrade. and you in general here somehow specially starve or just like that came. here uh. well, if the answer, uh, is negative, that is, that this is not a deliberate spree. well, of course, such a person should, first of all, be examined for diabetes. interestingly, here are the audience of the studio. eh, someone has. uh, under the compartment, the smell of mocetone. good morning. hello. unfortunately, recently i began to feel the smell of acetone, i have diabetes of the first type, well, before such a smell, they felt. why is he showing up now? although i lead the same way of life, uh, on a diet, i wear a certain quality clothes made from natural fabrics and i have to , especially in the morning, uh, there is a strong smell. maybe change the diet first of all here

it is important with the right combination of treatment and your lifestyle and diet, because if they match, then you should have normal sugar and no acetone. so i noticed, if i don’t have dinner after five in the evening, i try not to have dinner and go to bed, then in the morning i have this smell stronger. well naturally, you can eat later. yes, the treatment of diabetes does not imply hunger for this prayer. you just have to eat right, well, the body wants to live, and still it will be, uh, you won’t give it a little in time so that it can withstand it , weaken it about digesting proteins. thank you doctor. the smell of fish the smell of fish liver disease, well, let 's just say, the liver is our main factory for the disposal of all sorts of harmful things. that is, there, uh, a lot of

toxic substances and in general, unsuitable for our body transform to contact proteins and are excreted, respectively, if this factory starts to falter, then it may appear such a specific smell, and it happens. i would even say the smell of sweet fish, finally, the smell of onion and some say garlic. when the hormonal background changes, the living conditions change, including for different microorganisms. here is some part of these microbes, which before that lived peacefully and quietly. suddenly gets a clearing hmm that's it. eh, live, i don't want to breed. and now, can uh cause uh, certain of the unpleasant odors that can be a check, well, yes, it’s very upsetting, it can be such that when there are no diseases, but there is still increased sweating. this is a very common problem. e.

well, that's the rule. this is exactly what is called autonomous violation, yes, that is, a violation of our autonomy. for some reason, it may turn on at increased speeds. we can't always tell, and i very often call it idiopathic hyperosis. that is, it is, but why can't we say? but it already has to to fight, we are not with the cause, but with the consequences , we also try to solve these problems together with our colleagues dermatologists. well. what to do for those who did not find signs of the disease in you, but increased sweating still torments and torments. let's discuss this together with our expert natalya alexandrovna khaikina, doctor, dermatologist , cosmetologist, podiatrist mycologist. good morning. come in let's and what does it mean pores? they work well, don't they? well, elevated. i would say so, because we generally

have eggs all over our bodies. yes here you are gland it probably 90%, and in the axillary inguinal region are also acrine, which begin to become more active with the stage of maturation and the production of hormones, therefore, just the same in the axillary region, the hair. they also play a role. thermoregulation, yes, that is, they remove liquid, but this is also a favorable environment , actually for flora, bacterial and so on, so this smell is absolutely not from sweat, as such, but it is from the life of bacteria on the body with them. you can fight fight in several ways. here, of course, it matters. in what do we go for them? how do we generally observe body hygiene is often also actually harmful and the norm can flora, well, wash it off, so to speak , yes, along with some means often not, well,

twice a day, probably, what we recommend no more no more . i mean once, maybe once. yes, well, we see, yes, here our clothes are in light colors, the fabric is natural, that is, there will be no synthetics, there will be a modern trend, like a tink-ding and the difference went, and deodorants and antiperspirant, that is, deodorant. this is what removes the smell, but it does not block in any way, in general sweat glands, that is, a person sweats, as if over the body. but we have our own antiperspirant now, there are a lot of them, there is even a long-term effect , they are used there for 5-7 days once a week and live perfectly, as a rule, such long-lasting with acting deodorants they belong to a special treatment series very often professionally. here they are for sale. uh already. in general, not so much in the cosmetic departments,

but in pharmacies, like this, taxin, where he injects, and just the same, they inject into the zones increased sweating. this is the axillary region of the palm of the foot with hyperhidrosis and for a duration of at least 4 months a person does not sweat. thanks a lot. thank you very much . very interesting. well, we found out today. about what diseases, the smell of sweat can speak and most importantly, how to avoid excessive sweating, and right now we will find out. what hormone prevents you from losing weight and how to get rid of its excess of health with dr. tatiana

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premiered at 14:30 on the russia channel begins everything comes from the internet, but, unfortunately, not always everyone manages to achieve the desired result. and even if you start to eat right and actively, and go in for sports, the result is still not comes. cause. perhaps, including in an increased level of stress and a high level of the hormone cortisol, how cortisol affects our weight, we will talk about this today , our tv viewer armine

, who is trying to lose weight without results, turned to us. let's find out her story. hello, my name is lapina, i am 40 years old, i am turning to you for help. i really want to lose weight, at least 10 kilograms, if it’s really possible to do it before the summer, up to 34 years. i didn't have any weight problems at all. i didn't even follow nutrition, and then somehow the weight gradually began to gain, of course, i understand that i need to monitor nutrition, but it doesn’t always work out, because i’m stressed at work. today i have, and cabbage, corn, cucumbers, in my opinion, there will already be more children. but if you haven't decided to abstain, let's see what's in my fridge. without help this is borscht. cottage cheese milk jam salting all in a row. unfortunately, this already leads to sleep disturbance

and various other diseases, the first signs or to prepare for arthritis. i understand that you already need to take care of yourself for your own health for your weight, i really hope that you will help me, armenians. today we have studios. please, good morning. come to us, you work is not working as a salesperson contact, of course, with a lot of people. this is also a stress to worry about. yes, that is, you are directly worried about work. i'll just explain to you, there is a stressful job, but very stress-resistant employees who do not react so emotionally. well, outwardly, of course, i don’t react much, because you can’t take it out on the client, but anyway, you come home. tension can not fall asleep this all, of course, leads to sleep disturbance. this is the biggest problem

yet. well, you've got it. well, yes, two or three years, how are you trying to fight. what do you do from time to time kitties, my fake i try to get away from them. and how many kilograms i gained , my weight increased gradually, that is, 48 ​​50 kg is now up to 67 e, thirty-five years old. here i am now 5 years old. yes for 5 years 20 kg. yes , i think it's time to invite to the studio, an expert doctor, a candida endocrinologist from medical sciences, the chief endocrinologist of the central clinical hospital of the administration of affairs and the president of the russian federation is the inability to lose weight connected, but with stress, well, it really can be connected, as one of the components, this is

the excessive production of the hormone cortisol by the adrenal glands. and as far as i know, we have an excess production of cortisol. maybe not just under stress. it may be a sign of certain diseases. yes indeed, it is true and correct to distinguish between tumor secretion autonomous formation of the adrenal gland, or it happens when pituitary pathology. yes, when is surgical treatment and an increase in cortisol due to chronic stress already indicated? what happens to the body? why do we gain, and extra pounds so with elevated levels of cortisol? what kind of beast is this dressing room. let's go get acquainted with medical information chronic stress leads to the activation of the hypothalamus by the pituitary adrenal system, yes. this hormone, it leads to an increase in appetite for most people, really seizes stress, and most often for this we choose high-calorie foods, but rich in simple carbohydrates and saturated fats.

you would just smell this smell, it’s impossible to understand, it means that you are in a state of stress, often, no, it’s simple, but sometimes it really seems, when you are nervous or angry armen whether you have it or not, but you really want to completely you want a specific type of food that is fatty and sweet, because historically it is in the body that what stress was before is either running away from a wild animal. yes, deal with some danger. for this we need energy, so the body needs a drag carrier , from which we can quickly get the required amount of energy, the second stress that has always been hunger is stress, we twitch, we need to stock up, we need to make reserves of fats simple carbohydrates, that is, it is a completely logical reaction that it gives energy very quickly . and therefore, as a matter of fact, it allows you to quickly achieve a feeling of satiety, therefore, yes, namely this way, but it turns out a vicious circle. also improper eating behavior and habits from childhood with a child.

you go to the clinic, the child is stressed. you you go out and buy something tasty for him, and we already have this even in adults. yes , stereotypes of nutrition after stress. you think, okay, that's it, i went for coffee and a bun. what else is cortisol dangerous for? what negative consequences for us it brings. an increase in blood sugar, yes, and this is not only due to what we eat, but food, but from the depot from the liver. yes , it breaks us down, the formation of glucose and e, including the way from proteins, yes, from the depot in the liver, this is exactly the same mechanism, when we really have cortisol, we need urgently something sweet to eat, and we , accordingly, can really earn ourselves diabetes. as far as i understand glucose tolerance, with chronic chronic stress,

this is indeed not uncommon. this is a rather dangerous situation, both for a change in body weight, and for the subsequent development of diabetes mellitus with all its consequences. so the accumulation of body fat is what irritates women the most, again, the body tries to protect itself and postpones it as much as possible yes reserves of adipose tissue. and this can happen, even if we eat a small amount of food in terms of calories, but in percentage terms, under stress, the body will store more, therefore, a person can consume a little. actually kalash but there will be more body fat and it is in the torso area. this is exactly what ermine is talking about. yes when you seem to have lost weight, but the slightest violation of the diet. you gain weight again just like that. so what to do with this harmful cortisol get enough sleep. yes, but i would like to start with

the simplest, that is, we can pronounce words that have such a calming effect on us, for example, health, sun, yes pronunciation. these words are already, we are breaking this vicious circle, we can imagine some kind of pleasant picture for us, the sound of the sea or dawn, yes, but of course sleep, when we are stressed, we sleep worse, we do not think about physical activity, it automatically decreases and turns out this vicious circle. but sleeping pills or sedatives in order to fall asleep is does it help or increase cortisol levels, because i just heard the theory that those drugs that help you fall asleep are a. with all this, it contributes to increased production of cortisols in the future , these drugs can only be used as an ambulance, you need to contact a specialist. it can be a neurologist or a solomonologist or a psychologist who deals

with this problem and now the gold standard is cognitive behavioral therapy, not chronic use of sleeping pills, do not sit on strict diets. any strict diet hard. restrictions it, unfortunately , will lead to the fact that further you will still break down again against the background of stress. and here's what we had with you a-a on the first e, tombina. and you, as a matter of fact, eat this stress, most often with sweet and fat armenians. this is about your cabbage with e cucumbers, when you don’t eat anything else, because the day before i lay and thought the sea, the sun in the morning, parted, i think you need to lose weight, a great way to meditate. now you are already using it, that is, any methods of slowing down breathing. it could be reading a prayer. it could be meditation, tai chi yoga. this has been proven to have a positive effect on the level of blood pressure, yes, which, in a state of chronic stress

, also affects blood pressure. unfortunately, avoid simple carbohydrates above. how can you avoid them when you just leave the house, they are everywhere, well, you only have to chat yes the more we eat plant foods, the less cravings for sweets will be. communicate with loved ones, yes, communication with like-minded people, but improves mood and sometimes replaces our meals, so this is what an effective way to deal with chronic stress is. army, relatives help you cope with stress, not at all with relatives for so much. that is, if relatives say , we will come to you, it means that we still have to set the table less, eat but the only thing here is to feed the cabbage, they will stop coming to us. ah, don't be afraid to see a psychologist. i actually think that this is one of the most important tips because very often, and i hear from people who

which, with the naked eye, the problem is already quite difficult to cope with and still the question. why don't you see a specialist? no, well, i'm also crazy to turn some kind of psychologist. why do i need a psychologist all over the world, the number of people who go to a psychologist reaches 80%, including , by the way, the elderly and small children 80% of people do not consider it shameful to turn to psychologists for help, really chronic stress. it increases the incidence of anxiety disorders panic attacks and depression are severe, so it's best to deal with it and get it out of the way. just when you notice here are the first signs. armenian thank you very much for coming. you are absolutely wonderful. i'm sure you will succeed. thank you very much for being with us, my friends. today we talked about chronic stress, and cortisol, as

the main factor in increasing body weight, and, of course, told how to deal with it. and we wish you a good day, good mood. be healthy. you had a program with you. hello hello