good morning. it's a food formula program and we're waiting, i was running after the bouquet. hello, you need it. no flowers, but it’s correct to understand that you gave me a salad. yes, yes, salad, and that's great, because i love edible gifts, and i love salad. so thanks. well, it's also a useful gift. wait. no , i know that a salad is delicious, just greens. i don't know, but there is absolutely no time. we are waiting for the train to vsevolozhsk in this city of the leningrad region we will go to learn everything about leaf lettuce. which the nutrients contained in it will help protect our eyesight. these pursuit substances prevent the development of age. retinas how with the help of lettuce you can reduce the risk of developing lung cancer , it contains a very important group of substances called anthocyanins and

help the immune system in the fight against viral diseases. in addition, it is also an immune stimulant, we will check. let's find out under what conditions leaf lettuce is grown. how many nitrates can be in it and by what signs can they be determined, and also find out if it is necessary wash lettuce leaves before eating, that’s all, we’ll check and advise, it’s better to start deriving a food formula for a holding that grows green salads. to begin with , we will find out how the life of plants begins. svetlana alekseevskaya agronomist this is a special additive to loosen peat so that it does not draw. peat is grown lettuce. yes,

this is the big piece. we will now crush, crumble, moisten and cups will be filled. let's go see let's go here seeds are distributed in cassettes of seeds, three pieces per cup. and why a to have a beautiful bush of seeds? i give up, why because you eat little salad in a salad, respectively, the substances are very useful for our vision. these are luteins

. these substances, according to research, prevent the development of age-related macular degeneration of the retina and prevent the development of cataracts, that is, the main disease that causes people to lose their sight as they age. and that means for those who want to save. uh, vision to old age is very, very important to eat salads every day. take care of your eyesight eat leafy salads. and what happens to them next watering. then they are stacked onto the trolley and go to the germination chamber. this turns out to be a maternity hospital for the first time and they appear in a day, and then they are sent. to the next department. i will not spend 10 days. svetlana and here, uh, you add something to the cassettes that, uh, help to grow faster, well, here comes the refueling already in peat. yeah, the main nutrients, nitrogen , phosphorus, potassium, so that our seeds sprout faster and more evenly. well, it's about

as for humans, proteins fats and carbohydrates. well , that is nothing harmful. of course not, man. no, well, the whole question is, in fact, in the amount of the same nitrogen, it is needed in order for the plants to grow, but if there is too much of it, it's not to be wasted and and if there is an excess of them , it may not be very good for human health. and i see a salad and i have my best friend. you can measure neutral, right? and spending 11 mg per kg, the content of nitrates is normal, and some acceptable norm for the content of neutral leaf lettuce will tell you supervision for fresh leafy greens is established, the permissible norm for the content of nitrates is not more than 2.000 mg per kilogram, and its excess is usually said to be too bright green, brittle leaves and brown outline. on them, in the meantime, they brought our seedlings for watering. by the way,

leaf lettuce cultivation cycles take 30 days, during which time they accumulate the maximum amount of useful substances. here you know where carrots contain vitamins. so everyone thinks that it is mainly contained in carrots, but in fact there are a lot of them. found in leaf lettuce, and it affects our immunity. it helps to share, firstly, our lymphocyte cells of the immune system. a. secondly, it stimulates the regeneration of the mucosa. but it is known that viruses are bacteria, how they enter our body. they disappear through the mucous membranes through the respiratory tract, for example, and how quickly and effectively our mucous membranes regenerate depends on the vulnerability to various infectious agents. lettuce is everything else for them, also an immunostimulant. bring your immunity. eat leafy salads, and also a vitamin. and retinol in the composition of leafy salads favorably affects the skin on how best to eat them in order to get the maximum benefit

, the hostile expert will tell. retinol speeds up the healing process of the skin and stimulates collagen synthesis, making the skin smooth and supple, but it is important to remember that this is a fat-soluble vitamin, so that it is better absorbed, it is enough to add, for example, a little sour cream or vegetable oil to a serving of salad. you yourself love. lettuce, of course, yes we use every day. well here's your skin just to be you shine. i want this, but if i eat a salad and you know you will have one, there is an aviary, there are no birds, we have here a sound bird repeller. we're chasing the birds so they don't peck at our seeds, like in what sense is that a record. and how is it, eagle and they have a panic attack, and they fly away. yes, this is actually very cool, because the birds do not suffer on the one hand and do not suffer passively. wow. after 10 days. salads are transported to a larger compartment. by the way , if you watch our program not from the very

start and don't know. how leaf lettuce is good for eye health, i remind you that all episodes can be reviewed on the online video platform. download the application, install it on your phone or tablets, or just go to the site and watch so well, i'm parked, and now we are bringing our baby salads, to the main department, where they will already grow into large salads, so go ahead. hey natasha teenagers gets into the adult ward, yes, and everything is automated here, the automatic transfer machine is fantastic. i see this for the first time, if you think about it, on in fact, the path of lettuce is very similar to the path of a human maternity hospital, a nursery about the university, then adulthood, and then exams, maybe they pass. yes, i am funny with the final exams and right now we will act as a selection committee. so

, dear graduates of the green school, now is the time for your exam, that is, the exam , please tell us the requirements for the examinees, firstly. it should be a well -executed swing. we clean all the dark leaves, visually looked at no burns of necrosis. no, we cleared everything. now packing our package. okay, we're leaving. here are two colors. as i see it, apparently, two different varieties. yes, this is a hybrid, by the way, red is red for a reason, because it contains a very important group of substances called anthocyanins. they actually give such a wonderful reddish purple hue to this salad. and i must say that these are very important substances, because they are very strong antioxidants, that is, these substances prevent cell mutation and, as a result, they reduce the risk of developing

various types. logical diseases eat leafy salads and protect yourself from cancer. is there a phrase to be or not to be? and about leafy salads, we will talk about washing or not washing, and an expert on rospotrebnadzor will tell you about this . as a rule, lettuce gets into the package after careful processing. but even in this case, pathogenic bacteria can begin to multiply on the leaves over time. sometimes on lettuce leaves the causative agents of serious diseases of salmonella or hysteria come across, therefore lettuce leaves. even those who sold in sealed packaging, it is better to rinse with running water. by the way, it is a pity that we are not taught in schools. how to choose the right products in stores. well, now it has become much easier to do, because there are, uh, such projects as the school of healthy eating, healthy eating projects of the national demography project, where everyone can watch thematic lectures of leading experts on this topic and make useful. and

a delicious diet is fine, and then what happens to us, what happens to our beautiful bouquets then this salad, packaged, beautiful in boxes, goes to the warehouse, where it once again undergoes visual control. well, then you can take it shopping with you, and a couple of bouquets? of course you can, right? thank you very much it was very interesting. keep eating the salad and get this face thank you very much, well also very happy. goodbye. oh smells like love. we sent salads into adulthood, but we have yet to cook with them a healthy dish that everyone needs to eat to make bones stronger, and on the way to the restaurant something special awaits us in the leningrad region, many interesting places , castles, palaces and streets with amazing stories, which is worth a trip to gatchina or vyborg in the vsevolozhsk region there is a very interesting theater. it is an unusual window. this is

a unique opportunity to watch the work of human and horse actors, many of whom are movie stars. hello hello igor jankauskas, the manager of the equestrian drama theater, this is honey honey in general in color, it looks like one of the old men, he is 15 years old. here he was filming quiet house. tell us in general how you can make an actor out of an ordinary horse, well, you see, you don’t even need to make actors out of a horse, because in fact it is in nature. they already have a job with the horse - it's body language. they do not understand the words, if i sit on a horse, that is, all commands. i also serve with the body, that is, stop turns. try to move the body a little forward and take a step, that is, it will go. that's almost, it turns out for the mane can be a little bit.

we are now waiting for another star of the tv series quiet don horse volume. hello please

i know all your roles, i think that you are worthy . by the way, those who regularly eat leafy salads do not have problems with digestion. the hostile expert will tell you more about this fiber, which is found in large quantities in green leafy salads. it helps to improve digestion, gentle bowel cleansing and helps to maintain harmony and with the presence of fiber in salads. one useful trick is related, if at the beginning eating a few lettuce leaves, then after you can afford even with a personal dessert, the dietary fiber of the salad will lower the glycemic index of the food and slow down the absorption of sugar. no from the very beginning and do not know how leaf lettuce reduces the risk of developing cancer. i remind you that all episodes can be reviewed on online media. download the application. on

phones or tablets or just go to the site smotrim.ru hey here we brought you hay oh thank you very much. it's time for us to move on it was unforgettable, and the horses were so appetizing barely salad that i also appetizingly want to eat our salad went. and where is your husband at the moment i have no idea. let's dance let's dance zemstvo doctor 8 years later from monday at 21:20 on the channel russia the legendary show returns i will try it on myself. uh what are you experiencing amazing people amazing people at 21:30.

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we promised right now we will prepare a dish to strengthen the bones, an unusual shawarma, or rather shawarma, as it is called in the leningrad region, but instead of the usual pita bread. we will use our leafy salads. hello roman kozlov, this is, of course, chicken breast cucumbers fresh farm tomatoes, cucumber, salted, greens, carrots, korean garlic.

now we begin to collect all the prepared ingredients in one roll. to start. let's lay out the lettuce leaves, put the cheese as a base so that all our warm base is kept on it. we lay them overlapping each other, wrap them inside with a hard part and our soft part remains outside. uh-huh useful salad is very useful let me explain why children are growing, that is, they have bones that require a lot of calcium in order for calcium to be properly absorbed. we need vitamin k.

yes, lettuce is a great source.

vitamin k they are excellent sources of the very calcium that is deposited in the bones, then we can say that our fitness shawarma is right about the bones, and our shawarma is almost ready, leave it neatly folded and do it with parchment once we pull it up, and guys, i oh i did it, because if i could do it, then you, too, shawarma in lettuce leaves to strengthen the bones, chopped chicken fillet, salt and pepper and fry vegetables in olive oil. cut into strips, and the cheese into thin slices for the sauce. mix sour cream ketchup, chopped garlic paprika and chopped greens. lettuce leaves. lay them on top of each other to make four continuous layers without a hole in them. lay out the filling, pour over the sauce and fold with parchment paper. i don't know, i'm kind of sorry,

so it looks like a work of art. listen, it's great. it's called shawarma without remorse like lettuce remorse , but without remorse and most importantly less calories. it's true. we can deduce formulas, of course, yes, just one a bunch of leaf lettuce a day will improve your eyesight, strengthen your bones and your immunity fluff. and you , too. mutually, you, too, thank you so much. horses are a wonderful salad, which is not only tasty, but also a storehouse of useful things. yes, it was a food formula program on a tv channel, russia, other cities and other products are waiting for us. see you again.

good morning. you are watching the tv channel russia my name is alexei vershinin, which means that on the air of the show five for one a generous program where you can just ask and make a lot of money on it today eugene is playing with us irina bezrukova helped andrey urgan yevgeny rybak and alexander pushnoy well hello dear friends i'm glad to see you all irina is

very glad to see you again here. ah, the fans are not happy to see. well, you somehow to a lesser extent zhen forgive me, i'm sorry. well, i just see you every saturday, and irina comes to us not so often every saturday through saturday, yes, it turns out that yes, two weeks ago irina was here with us , she excelled, but at the same time , the program ended with our star five lost. yes , if he remembers, i understand that you came be rehabilitated. yes, i will try. do not know, hope such a powerful backing. i will succeed after all irina tell the truth to this team, nothing helps. so yeah , even i'm wrong, yeah, what happened last saturday. here you are here e was not here. hmm irina anfisa chekhova came to your place, just she and that and in the end we usually have a sign, if there is a girl in the team, then they win like that. well, yes, yes, in the last seconds, the audience will probably remember that you barely dragged the final question.

teeth. and that is why today we are starting our program not with twenty thousand, as usual, i want to say, but with sixty, it’s great. i'm kind of silent about what the whole past program turns out. uh, only 40,000. our star participants , in other words, just threw two questions into the bank. they won out of five. well, 140.000 will be today. yes, that is all the questions you plan to take? yes? it's not all four four, sorry, right? in which round you do not answer, then, let's not matter, but it does not matter us in any one you decided. yes, we'll find out soon. will eugene's predictions come true? i announce the beginning of the first round of our today's game. so everyone played, nevertheless. here's

the short rule, just in case. now i'll remind you. the computer will now randomly select a viewer. he will ask you a question with my help. you will have 4 minutes to try to find the correct answer. i can give you three hints 20.000 rub. at stake, you ask any leading questions. and i answer only either yes or no attention to the screen. uh, let's see who threw you first today glove. playing against you ksenia matveeva 36 years old, city of chelyabinsk ksenia is fond of intellectual games, apparently, she is watching our program, she looks after fashion and pop culture, she plans to spend the winnings on a trip to kazan . china's four greatest inventions are paper, gunpowder, and printing. and what? no, not

tea sticks, chinese sticks. no, right there the greatest invention. china invented all the dumplings, they invented it in china, but no, they invented it in georgia. it's ok, it's edible. i won't go. oh no. and yes, we can not it is connected with construction with construction. all in all. listen, it's that very fortunate something that you can touch, rather the greatest invention. yes, china is worth it. let's have more, that is. this is something very ancient, in general, yes, a tool of labor. no, this is not a tool , but it is a stick device. no, these are not sticks. it's a device, it's a device. but this is some kind of device

, some kind of bait, so to speak, they drove it so the first clue is called a pie, and it is in the form of a mountain of a volcano something debilitating. at sasha asks us inedible. no. let's make them come up with an abacus. no, they counted. yes, yes, yes, which measuring device is associated with the weather with the observation of evaporative devices. this is not a measuring device. i would n't call it hot. it cools something and does not heat up, no, but this is health for health. no, we use this device. well, it's a medical device for three. you know, i said related to the construction of a medical device, no, not medical, that concrete they invented concrete cement. no didn't live asphalt. no, some kind of lifting still, but this is not a device. yes, this is not an item that is used in construction. well, in general

, they use it a little bit, so i formulated, but not directly, so that they invented a bribe for a foreman, or something that is not there? no , let's have a second clue, we didn't drink. no no, yet, come on, here we mean the rings. here it refers to which refers to the age of years, they came up with a chain to do this chain did not come up with a goal what goal? well , that chains no no, no, just no the goal is simple, not a chain, they came up with the moscow art theater in ancient china. some people came up with a ring. yes , the third transformer is no, no, no, yes, according to your logic. yes, let's, as you go even further circular. no, we're here to give you a hint of rings on rings.