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today in the program about the most important conjunctivitis , why the eyes often become inflamed in the spring, when allergies are to blame, and when the infection, how gadgets affect the development of conjunctivitis, and what remedy can help with inflammation of the eyes, if the patient presses on the eyes like this and just a few times crushes, but really the road. here is such a layer of dust from a snowdrift settled for whom gluten products are harmful, and for whom not and how effective is vitamin c for prevention oncological diseases, questions of dr.

alexander myasnikov you answer cardiovascular diseases, what is important to know about them, how effective are vitamins for the heart. what pressure indicators signal? take and hypertension and is it possible to have sex with heart problems? well, what about? are we living? can you say you die? from this, yes, die. such a move. well, this is probably wrong in the spring every day it gets hotter and not only on the street, but also in the ophthalmologists' offices at this time of the year there are more patients who become inflamed eyes and develop conjunctivitis. and if for some it passes without consequences, then others may even lose their sight due to conjunctivitis. why do people often have inflamed eyes in the spring, what to do to

protect themselves from conjunctivitis and how to properly help themselves in such a situation, we will answer these questions together with the hotel doctor with a hammer. we're also doing eye exams on our viewers right now. perhaps some of them already have one of the most popular reasons conjunctivitis dmitry mayachok, head of the department of therapeutic ophthalmology of the interdisciplinary scientific and technical complex. eye microsurgery named after academician svyatoslav fedorov doctor of medical sciences. but dmitrievich i am glad to welcome you here again. tell us about such a common disease, especially now unpleasant seasonal allergy conjunctivitis and so on and so forth. yes, we always meet in the spring, because in the spring the problem of conjunctivitis is perhaps the strongest, first, of course, in the spring bacteria and viruses are activated, because

immunity is reduced over the winter, and bacteria and viruses. in general, the cold is finally attacking the temperature drop and hypothermia of our patients, of course, contributes to the fact that patients catch colds and most of them have a cold. maybe not only in the throat, but also in the eyes, and the reason to become more active, can be double, as it were, bacterial and viral and unfortunately, to diagnose, but the patient cannot be diagnosed with viral and bacterial in the course of what happens to him, and here more and other problems. there is also dry eye syndrome, allergies, which we are talking about. well, if we talk about bacterial viral, then this is first of all necessary. support immunity - this should have been done even in winter before last summer, of course, you need to be active, but go in for sports and not provoke yourself understand that it's a cold. and the thing that can be avoided, if other people around you are coughing, they have red eyes, you need to move away from talking to them less. and if, uh, you

start coughing or, uh, reddened eyes, you should first of all stay at home and try this level everything. and uh, perhaps, of course, you need to see a doctor in time with any even a mild problem. if the eyes are slightly reddened, then you need to go to the doctor at least within 2-3 days, and the second reason that we have already mentioned is the dry eye syndrome behind, and those winter months when we sat in the heating, when it was hot enough , and the air was dry, the eyes were even more bored and less adapted to this. now we ran out into the street, and the bright sun, however, the dust that is raised here. the snow begins to provoke dry eye syndrome, and an allergy begins to be provoked a little. we run back into the room, turn on the air conditioner and the air conditioner. they begin to dry the air again and provoke the same dry eye syndrome. i listen to the dust from the melting snow. i first rezanulo. but, i live outside the city

i go. but it's really expensive. here it was and the dust of the snowdrift settled. and the dust is like dust snow dust snow cars go. and at first i didn't understand. from where, from where, after the snow melts? well, just like that with a shovel, you can hanging. yes indeed dust something i not snow. it's very precise here. and, of course, gadgets. how do you really provoke dry eye syndrome, this is due to the fact that when we work with any devices. we blink less because we blink less , the tear film lingers, dries up and begins to dry up, as it were, and you, in general, are a tear film. we have with three necessary reasons the first reason. it's antibacterial. uh, it washes away and destroys bacteria and viruses that get into the eye, the second reason is naturally. moisturizing should be all the time. e, nutrition is good due to moisturizing the eye and the third - protective protective - this is washing off any, but foreign bodies, dust

allergens from the surface of the eye. we have the back just as i understand it, it's dry eye syndrome. yes, the amount of tear separation, and this test, uh, which allows you to accurately determine within 5 minutes. how many tears do patients produce? we put a small strip behind the conjunctiva, lower eyelids, wait 5 minutes and depending on how this strip is wetted. we can more or less accurately determine whether or not a patient has a syndrome. we will then do special staining even further, which will show how already, uh, the cells of the conjunctiva have died or changed, first in order to understand whether there was a dry eye syndrome, and then we will see how much corneal cells i have, if you change the years of the cornea , then we are already talking not just about dry eye syndrome, but also about a small, keratitis that develops against the background of dry eye syndrome, dry eye syndrome can be prevented, how to do it, first, if you work with gadgets. remember that the phone is the worst of all that is. if you have children, do not

let them sit on the phone, buy them a better one, and a laptop, and best of all, an ordinary standard computer. always a standard computer causes less aggression on the eyes than any of the small smartphones and, of course, than a laptop. if you work in an office and your work is primarily connected to a laptop, then switch from laptop to large monitor every 15 minutes. you need to break look away. maybe blink a little, or maybe even suppress your eyes a little like that. every 45 minutes for 5-7 minutes you need to take a break every hour and a half you need to take a break 15-20 minutes. at the same time, not buried back in the phone, but simply walking around the office. and if possible, it is desirable to open the windows open the windows, if there is a cooler, uh, take 1-2 sips of water every 45 minutes. and of course, if there is an opportunity, uh, then using drops of artificial tears, even

for a preventive purpose, it is important for us. do it and don't wait. while some problems will already begin, when dryness in the eyes or the feeling of sand begins, it is better. and if you know that you have such a feature to drip, this is in the morning, and in the middle of the day. well, in the evening then it will be much easier. and here we have just what we started with an increased amount of allergens, snow melts , dust rises and, of course, buds begin to bloom, and then we are ahead of us in june, the first flowering is waiting. i'm not talking about the birch, which is at least associated with our motherland they leave so many problems for our patients in terms of allergies, everything is very simple here, the patient may be allergic initially , however, allergies can develop in him during his life , dry eye syndrome can provoke an allergy, because if an allergen gets on the ocular surface, a tear does not wash off allergens, then, accordingly allergy increases if the patient has previously suffered from chronic conjunctivitis. the same

infectious plan viral bacterial is not important. it will still have residual inflammation enough inflammation can also lead to chronic allergies . allergy manifests itself in certain ways, as well, which we will also show. naturally. this can only be determined by an ophthalmologist. as far as you, well, or hunger. how much you have an allergy or not, but there is such a small differential test by which you can see for yourself, if you or your loved ones have an allergy, this is what happens if the patient complains that he is itching. yes, we ask him to show, and how they itch. and if the patient is like this presses on the eyes and just presses several times, pulsating, this means him, most likely dry eye syndrome and he is trying to squeeze out at least some moisture for the eyes from the love glands from the main lacrimal gland. if the patient does, this is how he starts rubbing them, then most likely the patient

still has an allergic condition, because itching is one of the most common manifestations of allergies . you can wait. and when not to wait, you understand this is conditionally conjunctivitis see a doctor, well, see a doctor there for 2 weeks. yes, by that time everything will have passed, the most urgent is, of course, if the pain occurs sharply, if there is a discharge, if the eye turns red sharply literally during the day, there is no time to get to the doctor. now you need to get to him. tomorrow. we already found out. what leads to intim dry eye syndrome is an allergy infection buck. viral what are the main mistakes the main mistakes - this is of course rubbing your eyes. this only potentiates the development of the infectious component and allergies, and bury yourself only with artificial tears. this is used without any control . antibiotics use hormones that seem to improve for a while, but only make the whole condition more dangerous, the possibility of turning into keratitis. and, of course, he tries to disguise it with makeup. all. this is also

definitely not an option. therefore, if we are talking about e-medication as a first aid for inflammation of the eyes, you can use it, but component remedies in the form of drops, these drops should contain antihistamines, and antiallergic must contain an artificial tear, must contain an antibacterial component. and most importantly, the antiviral component in the form of interferons alpha 2b is only in one vial. something before will work, which will then work while we go to the doctor. uh-huh, because, too, if it helped right away. and after 2-3 days everything again. eh, it got out, then you just need to drop it again and still get to the doctor. well, let's see the result of the survey. let's say you looked at four people, three of them have a dry eye symptom, reduced tears. the patient in the blue suit already has initial lesions of the conjunctiva, but with the cornea, the cornea is still calm for everyone. well,

you see, after the examination, it turned out that out of all randomly selected patients, 25% turned out to already have signs of dry eye syndrome. there are no clinical manifestations with complaints yet, not yet, but with the addition of a bacterial or viral component. they can stir up and begin to make themselves known for the first time. this is the idea of ​​help when you don't know they give you right away several components from possible causes in order for some of the components to work. and those that exist work, but will not hurt in any case, and therefore you have the possibilities of the state until you still reach, yes, expert advice. so thanks. let's be careful. all the best. eyes reddened infection itching ophthalmoferon drops to help fight

the virus and inflammation allergies dryness and irritation, ophthalmoferon complex eye protection further, for whom gluten products are harmful. and for whom not and how much vitamin c is effective for the prevention of cancer questions from dr. alexander myasnikov asks you answer in my opinion, everything is very clear and we don’t need to talk about anything at all, why she

will suffer and suffer so proudly, only to prove that she is right to completely come. you know it doesn’t concern you zemsky doctor 8 years later today at 21:20 on the russia channel the legendary show returns here right rubilovo. it started amazing people. if you need me with you at 21:30 when you need something, go to the weekly promotion ozone choose different products at competitive prices america's pasta 4 kg for 199 rubles. garden trimmer e3 for 1999 rubles. there is a credit card we will be looking for 145 days without interest. and without interest on everything without commission for withdrawals and transfers apply

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for only 40% in russia, only 40% of people sort waste. can you fix it? sort your waste 100% are you sure you want to take irina's wife yes, we often make the wrong choice. damn, mom not a mom of the history of a big country premiere at 23:30 with compression stockings good price. based on previous broadcasts, and you answer i hope correctly because if it's wrong everything can be, he'll have to lift a weight. come on who's ready? raise your hands, come here. hello, my name is julia julia very nice. what are you doing flying? i'm

a flight attendant, well done. well, turn well. do you do sports? apparently, the task. if not, do not answer jumping in place 15 times jumping ahead of time together, because a good sleep vitamin reduces the risk of cancer. i think kind of yes lowers the question. what would all the time say vitamins vitamins. why not? when i talk about vitamins from the store - this is one thing, but in principle, vitamin c yes, in general, in principle, thank god it is simply written vitamin c well, it means now food sources of vitamin c yes reduces tablets. here in tablets it is impossible to achieve this effect, which we achieved with proper nutrition. why actually we do all the time stubbornly proper nutrition, then in this regard. yes

, products with gluten disrupt the functioning of the intestines of healthy people. the protein contained in cereals gluten, in principle, well, does not harm the harm . well in part actually even a healthy person can react to gluten. well, just indigestion it will not survive serious problems with having, when these papillae in the intestines die, but cause a temporary disorder of the court. can smoking cause development psoriasis, of course. in principle, smoking is not only harmful for development, but let's just say your anti-smoking attitude impresses me, so the answer is protection. you are right, but if we look at the actual development of psoriasis one another, the third fifth tenth, but smoking risk facts are not included. e answer protection he is right thanks. 15 times

no, that's right. that's it, it's all about jumping. i want to. get it. for the seventh year, the passengers of the normal platform are looking at the application or the site, looking at the dot ru, and we are moving on. did you know

what causes people to die most often due to problems with the heart and blood vessels? how to protect yourself from them, and what to do if you already have these diseases people have a lot of questions on this topic in the clinic, they say, 130 dr. myasnikov says 119 to 79 who to believe? i have heart problems better not to deal with, is it really so very interesting vessels.

we will examine the blood vessels of our viewers, check if any of them have atherosclerosis? so, well, first of all, what do we do doctor carotid ultrasound carotid arteries vessels of the neck well. uh, you can understand the state of the vessels and extrapolate to the entire cardiovascular system. so let me answer. to this question, otherwise someone threw a stone at dr. myasnikov, why do doctors call different figures for the pressure norm? well, everyone is right, our standard figure is 128, you are used to it and you think why in russia the whole world is calling that the norm is 119 to 79, and 120 is, as it were, the border norm, thereby they want to emphasize that the most, but minimally increased numbers pressure is already increasing the risks of cardiovascular

disease, so accustomed to 130 is normal. well, it means that 140 is normal, what is 10% there. so today officers, if we look at the international qualification of hypertension, then u 120. x80 is already pre hypertension. why do i say that it does not happen, because the last normal figure is officially 119 and 130 by 80, well today. we consider this is already hypertension so that you begin to refuse salt to engage in physical activity to lose weight. so for us. this, of course, is another variant of the norm, but again 130 to 80 means if it is one-time, they are always there. you are constantly 130 to 80 already hypertension. you already have to make some effort, and even start taking pills, if at the same time you have high sugar , high cholesterol, and there are other

risk factors, but 140 - it definitely delivers the pills. so no one can be trusted. i can have sex with physical activity with heart problems. well, of course, it is not only possible, but also necessary, but if we are talking about physical activity, then what is the prevention of heart disease, what prevention of exacerbations, even if there is already, then physical activity is necessary only what kind of dosed physical activity it is. if you are a healthy person with risk factors - this is one thing with us. clean vessels, coronary vessels, and so on. normal cholesterol or even if it is elevated, but there are no symptoms, then you can do almost anything, run, swim , all these aerobic exercises. they you just strictly necessarily a person must during the day necessarily at least once sweat loads, we feel necessary. that's 40 minutes a day five times a week. you can't practice.

so do, at least small loads, although for 10 minutes several times more, it is believed that even if you do not do any exercises, you have to do something abruptly once a day, run up the stairs , some kind of explosive load of a healthy person not sick. these people suffer from cardiovascular disease less than those who are deprived of this, so move move move. if there are already problems, then we should consult a doctor. you should regularly make others know your threshold. what is the tolerance of physical activity, with what mystical toy do you have? already have heart problems and already proceed from this load, realizing that yeah. this is what calls me. so, before reaching, there is 30% to my tolerance for this load. in this case, it will be a medical culture. this is mandatory because you don't really have many options. you have therapeutic, physical education medicine. all if they stand too, and so on, then yes, and then stand - this life does not extend very

often. if symptoms go away. here, so to speak, it prolongs life is the correct way of life, in which physical activity is mandatory sex. well, what about? are we living? can you say you die? from this, yes, the core. maybe he should understand that he needs to do this, ah, if he resorts to dysfunction pills , he can’t take nitrates with many heart drugs, he should finish one pill, take a break, and so on, but this is such a technical thing and a doctor any doctor - to explain this, but you want and you can thank god ahead. what is it come alive to eat drink? also an option, of course. well, like this. bored so that the core that person. can a fart stroke go unnoticed, but a heart attack, yes, 100% can go away simply depends on the degree of damage to the heart muscle. sometimes it happens that a person did not even notice that i hurt something and we suddenly see a scar we are doing, then the study. we see his blood vessels are clogged. we see the place of the transferred heart attack there were no symptoms, it happens.

unfortunately, why do we also say that it is necessary to deal initially with risk factors with bad smoking habits, just with high cholesterol , sugar, overweight, because well, if we are such people who do not feel anything, in the sense that the order feels and he doesn’t feel anything bad, but at the same time he has such a belly, high sugar, high cholesterol, high blood pressure, let’s hang a monitor. ecg monitor for a day every other day. let's see almost 20% will have a change cardiograms characteristic of prisponocardia yes ischemia, but people do not feel it, this is bad, because there is no pain signal. what he says is stop. you stopped, let go, went, stop again. and if you have a signal, no, you move on, you can either die, well, or a stroke will carry a little bit for the time being, but also a stroke. if they go, like what we call microstrokes, when they go not globally. here,

as if now we are looking at plaques, there is a large plaque, such a frayed one, and that's it. your lip hangs, your hand hangs, your leg hangs paralyzed, unable to speak. this alone will not work here, but some short-term violations. only this is conveyed, but such a thing passed before my eyes, then for some reason the tongue turned badly. looked past. it leaves everything, the handles are scarred, as and by the way, and the pressure rises are sharp. and so, when we say that dementia is an senile person, it remains to think very often that these micro-microins are behind this dementia. lty desolation of the vascular hypertension is one of the main reasons. here is the development of dementia further, which vitamins are effective for protection for heart disease and when to start taking cholesterol-lowering drugs, a waste

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curtain 8 years ago and all without explanation. listen, let's talk you have a family work business there. and i'm for you who well done not necessarily this is not a disease that

is transmitted like, well, that's how i don't know what philia, for example, but of course, cores have a strict hereditary predisposition. why do we ask among risk factors such as smoking high blood pressure, high cholesterol, high sugar, excess no, low physical activity increased markers of inflammation smoking, we say that is a must question. whether your mom or dad had a heart attack or stroke before the age of 50 . we don't think any, because, well, sometime always happens, but it is up to 50 years earlier that heart attacks and stroke are strictly a hereditary predisposition. and such a patient is at risk, including this is important when we irritate the tripods. we are cholesterol-lowering drugs. today we do not give to everyone we give only in the presence of high cholesterol and a combination of risk factors. accordingly, one fact of risk, there

is 50 years old, the man is the second for heredity, the third is already if you please, if you please, or there were that you smoke, and so on, therefore, if you avoid it. how effective are vitamins for the heart and blood vessels, but there the girl asked, yes, and it’s not effective at all, a waste of money. more than that, not even harmful, let's say it was cardiologists who raised a wave of warnings against synthetic vitamins, because once the recommendations included taking vitamin e as an antioxidant is a must for people with a high risk of heart disease. and they were already the first to say 20 years ago, we no longer recommend. vitamin e supplementation is daunting in order to prevent cardiovascular disease, because in this group we have experienced a sharp increase in death from all causes. that is, those who take aesthetic vitamins from the heart in

this group clean more often, and they were the first to say no, the same applies to the winter with their other vitamin k, which are also villages. yes, what about the products there with chicken liver, we said intensification there or i don’t know with poultry with fruits and vegetables. they go there for the benefit in the form as soon as it passes through the hands of chemists and pharmacists. not only are they lost in the healing effect, they often acquire something new that is not very useful. you understand what's the matter since the choice is not very big in the world. the first cause of death is from cardiovascular disease, the second is oncology. well, somewhere oncology comes out on top, so we understand that sooner or later it will affect. well, either that or just a dream would not be desirable, of course, but nonetheless. americans came to esperanto at conferences, there is one of the guru professors in cardiology in arrhythmology. we discussed the problems of sudden death. he started the problems of sudden death.

will never be resolved. ask why he pointed out to the hall at the doctors sitting services, because each of you who fights with her would like to die the same way, yes, but we can do a few things. we can increase push these diseases further. and we can actively push back the clinic. now, if i could also do an ultrasound of the carotid arteries, so they do it there. we will also find a 25% narrowing there. i know that i am on the flight commission and you know, i am a helicopter pilot going through this commission, they found these 25% - this is dynamic-genodynamically. not significant - this is about nothing hemodynamically significant plaque 50 or more up to half of any vessel. you can block it. the person doesn't feel it. uh, there is compensation 25 about nothing, well, 25, but then he says that after all, the vessel is still already there is. yes? it didn't mean hemodynamically, but it means here, it means somewhere else there is more.

well, what is and is, so that now i propose that there are no symptoms yet, there are no symptoms to actively engage in movement, but then you know, here the medical and my personal conflicts, because the person and i said this, yes, but just like that lightly without much stress. now, as soon as you start to choke, even more you go. you can't talk normal happens. lower your voice. the pace is more to swim and do not overwork remember. how are the doctors? i am everything i'll tell you, i personally don't do that. here trust me. i did 200 burpees this morning in 20 minutes. i pulled myself to the side once. although, i give you 150. that is, i think i died like that. well, we have determined about half of the patients there, you can already be diagnosed with atherosclerosis

with percentages of the order of 20 to 55, that you have caught up with patients here and there in the studio, well, in fact, here is a person aged, so 50 55 should already be accepted aspirin and already thinking about what what to do next. if there is russia , it may be necessary to think about the walls already, he is there interfere, because if before we did nothing, then today we think 50-75 at 75. we propose an operation. this is already seriously, they are talking about the fact that aspirin statins have now been told to you, this is already mandatory. i say again, you must not smoke you must weigh your height minus 100 eat right and move move move and have sex.

if you answer correctly, it will be good, if you answer incorrectly, it will also be good, because you are some kind of exercise for us show who is ready. raise your hands. correctly raise, come here. what is your name? yulia yulia it's very nice what she does, and i'm a psychologist by education, but i work as a bartender so it coincided. but this is generally just a specialty by education. already bad if you do not answer will stand on one leg for 30 seconds, eyes closed. i'm for the barmin. it's easy good, well done daily enemas are effective for bowel cancer prevention. i mean, as i

live completely, i don’t understand this. yes, logically i think, therefore, intuition suggests that there is no benefit to the intestines , they do not give a daily enema, and there is a lot of harm, therefore, to go from the fact that in general all manipulations are discounted by the anus. all this cleansing drastically disrupts homework and can lead to various problems. inflammation of the intestines, not only instead of, but in general, yes, obesity, the development of some diseases, and so on. somehow i think yes. raises raises but

come on, and yul i will help you, if today you have anemia, and you need to take drugs iron to enhance. hemoglobin with iron. indeed, having there are many other drugs hundreds of times more active, let's say, that you really need to take if you buy hematogen, you will only have this sweet product overweight, but why am i your answer, i guess i will count it, because in our my childhood, yours is no longer a hematogen due to the fact that at one time poor nutrition anemia was very many did it not for an individual increase in hemoglobin, but to think about the health of the nation there bychkov's blood was added yes, and so on and so forth. and he did that task quite well, when we all, uh,

there was nothing else, so let's read it out. the right approach in medicine, how everything was ticks, animals, novgorod but they somehow get on the trees. i often just go for mushrooms. they live in trees or where they live in general, i generally thought that in the grass mostly, but yes, but at the same time i contradict myself. somehow they are not here. they are not. they're probably some kind of tick struggling to crawl up the tree. why not, but naturally live in grass. they don't jump on top of you like like like a lynx clung to. no, it’s just, uh, they live in the grass, therefore, when you go to bed, sit down, and so on, or why do we

tell him, maybe closed in general, here closed grass didn’t crawl. grass is the most dangerous. what are trees? no , let's compromise on the worth of those 30 seconds with eyes closed. and i will give you three keys. come on, i agree. well, first of all , let's, for now i'll get the keys in history. close your eyes. wait worth an eye this is because i stood on one leg, so i would not have guessed it the first time. all right, get it. can i please have a book of your choice. i wish you all good luck.

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a comedian. can advertise babka in all seriousness, not only we have the fsb bank that supports us throughout the fsb , we believe in people, maybe i still do. yes, i want some tea zemsky doctor 8 years later today at 21:20 on the russia channel millions of people choose phytolax laxatives fruit-based chewable tablets. try the new phytolax with marmalade berries just one at night for comfortable relief in the morning does not cause cramps and bloating phytolax from evalar good morning. hello if you are familiar with such a violation of the intestines, like constipation, then, believe me, you are absolutely not interested, no statistics. your task. get rid of these unpleasant sensations as soon as possible, and ideally, learn to avoid them completely about how to deal with constipation

, we will talk about this today and contacted us our viewer irina, let's find out her story. good morning program about the most important thing. my name is palyaeva, irina. i work as a project manager, and i work a lot in steam, sometimes nine to 10 to 12 hours. i have a sedentary lifestyle. i have a lot of talks from meetings, so i have to snack right behind the monitors. and i eat sandwiches. i eat a hamburger, a cheeseburger, everything, uh, cookies, everything that can be cooked very quickly sometimes even, and i try to eat unheated food there. all this leads to because i have constipation. i came to the program to ask for help irina today we have, please, good morning irina how long have you been suffering? the weather already happens that i can’t go for several days. i don't have the full feeling. here is the cleansing of the body for

2-3 days. i'm tormented by irin, how are you coping, what methods really? i'm just sitting on duty, and this is the only way that i know, if you were heard. our doctors semi-proctologists, they would tell you, and now you will also have hemorrhoids. yes , because the main cause of hemorrhoids dilatation of the veins of the small pelvis is such a long-term straining, prolonged tension of the muscles of the small pelvis and , accordingly, constipation-related stagnation of blood in the pelvic area, but what do douching and suppositories and some microclysters do not use, and denmark would have absolutely insane amounts of prunes, which causes intestinal upset tips on the internet are huge just a mass. and there is some way to get rid of this area. let's talk about this today. unfortunately the woman suffers. bowel function is much more common than men, meaning almost 30% of women constantly experience

bowel dysfunction or a tendency to constipation. let's see. what problems such a disruption of the intestines can cause, a bad mood, then it has the worst character. these are patients with a tendency to constipation. the intestines produce, including not only in the brain, a hormone, serotonin, a hormone, pleasure, atonic sluggish, the intestines of this hormone produce much less and therefore a person, in addition to unpleasant physical sensations are constantly pursued by a bad mood to the point that these people become completely unbearable in society for others yes how are you feeling? yes, well, somehow automatically deteriorates worse and worse, yes, an earthy complexion. well, in principle, the appearance of our skin very much depends on the health of the intestines. periodic bowel it leads to a violation of the absorption of all useful substances, both proteins, fats and

carbohydrates, and, in fact, vitamins and microelements, and therefore, of course, the skin instantly reacts to this change in the composition of nutrients in the blood serum; they noticed a deterioration in the quality of the skin; complexion, gray ; indeed, various rashes can occur on the face, which, in general , of course, is also joy and does not add excess weight, not so much feces, which linger in the body are the problem of excess weight. and we see them in the form of some plus kilograms. it's just not like that. but the fact that, unfortunately, it is precisely a metabolic disorder that occurs and the body tries store, and in the form of body fat useful substances. this is it really. so, as a rule, in people who suffer from intestinal disorders for a long time , who suffer from constipation for a long time, excess weight joins and further exacerbates this problem, and any disruption of the intestines is the same. more such as constipation may indicate that there are some serious health problems. first of all, this violation of the microbiota is the

simplest, when the intestinal microflora is disturbed and, accordingly, dysmotility occurs. secondly, this diverticular disease diverticula can cause difficulty in passing stools and retention of stools. it is a non-specific non- inflammatory disease. intestines have a huge spectrum of this pathology, and they can also begin to manifest themselves precisely with constipation. polyps in people suffering from constipation are found. in every tenth such patient, and the most unpleasant complication, constipation is a provoking risk factor for the development of colorectal cancer of intestinal cancer, therefore, of course, the problem is serious and needs to be addressed. what to do to were there any blockages? what preventive measures can we use? first of all, drink a sufficient amount of liquid, and this is a purely mechanical effect. we just don't

let the food bolus thicken and get stuck. in fact, in the intestines we improve its passage through the gastrointestinal tract. a very indicative cabinet, because here are those products that are not allowed and those products that are recommended for uh, constipation, tea is not allowed. it contains tannins tannins. in any case, they have tannic properties and, accordingly, violate absorption of nutrients in the gastrointestinal tract. and thus cause their delay in the intestinal lumen , products containing wheat flour products containing gluten dramatically slow down intestinal motility. very often, this is the first sign of virginity, and even patients who come to the gastroenterologist, and who say that it is worth eating literally one piece of white bread and constipation immediately occurs. this is a direct road to a blood test for intolerance, just celiac disease is manifested precisely by constipation. this is enough

a serious problem that is associated with food intolerance to gluten. constipation - this is the first sign long enough the only refined raffini. cereals here is the same polished rice, which is free from uh shell not from fiber, respectively , constipation sweets any direct carbohydrates are the way to constipation, you need to include fiber in your diet, prunes whole grain bread definitely. and, of course, fermented milk products, as well as prevention of intestinal microbiota disorders, containing lacto and bifidobacteria, physical activity. we bipedal creatures and all organs and systems. including intestines. we work normally when we move and the more. we move, the better our intestines work. just walking improves blood circulation in the pelvic organs and thus improves the functioning of the colon.

what to do with constipation, because just call proctologists say that if there is no stool for a day, then you still need to take some emergency measures and not wait longer, because it is extremely harmful, someone makes an enema and we have to do these more and more often, but enema, firstly, again contribute to the development of hemorrhoids, because they damage the intestinal mucosa, and secondly, they wash out the very microbiota that is responsible for the normal functioning of the intestine. and thus we further exacerbate this problem. what to do emergency help. this , of course, is a laxative, but there are chemical laxatives, which, in the end, will also stop helping and acting and they cannot be used often enough, how to help yourself is better, of course, to use laxatives with natural ingredients and now laxatives are produced in the form of such marmalade candies that do not require drinking water and can be taken at any time, both at work and in transport and in

the store. that is, they are very convenient for use in their composition, at the same time they can be included in the fibers of apricots or medicinal herbs, which enhance intestinal motility. the fruits that are included in these lozenges are rich in dietary fiber and therefore increase intestinal motility. hay to everyone, known a herbal laxative that enhances colonic motility , psyllium extract has an anti-inflammatory and regenerating effect. e action on the epithelium of the small and large intestine and dill extract, has antispasmodic and anti-inflammatory properties for constipation, among other things. there is a feeling of such flatulence of the intestine whether it is familiar to you or not. i have a feeling of bloating. i gave up dairy products. but so far this has not helped me in order to reduce gas formation in intestines, semiticone is added to such funds. it collapses gas bubbles and copes with the problem of gas formation and

cleans. this is an unpleasant feeling of fullness and cutting pains that arise irina how do you like such a marmalade remedy in a convenient form, e and plus, you still can not drink it with water. this is what you need and what really saves. i am delighted with the advice. of course, when you choose such emergency aids, you need to pay attention to the fact that, firstly, this remedy was from a well-known manufacturer and the consequence there was a gmp icon. the gmp icon indicates that there is an opportunity for multi-stage technical control in production. thank you very much for coming to us. i hope you can solve your problem. thank you very much the valar company has developed fitolax marmalade berries based on herbal fruits and semiticone, just one at night for comfortable relief in the morning does not cause cramps and bloating fitolax marmalade berries. today

we talked about such a violation of the intestines, like constipation and told how to deal with it. cope with. and we wish you a good day, good mood. be healthy. you had a program with you. tv channel russia main topic by this hour residential areas were attacked with long-range shells of intelligence houses