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pain when biting and how to avoid complete loss of teeth, as well as talk about herbs that will help reduce pressure. what are we going to fight today? doctor of course, everyone has a headache statistics tells us that 70 percent of headaches. these are tension headaches. so , massage helps well against these headaches, but not just massage, but ear massage. by the way, i'm my own seryozhka, after that we go here, here, along the opposite tragus, then there is, like this, let's go, go and knead, rub. and so, we reach almost to

the tragus. here to here. uh-huh, then we take and rub the tragus. the ear canal is shallow and we also make a rubbing movement in a circle. and after that, inside the auricle, we make the same rubbing movement. it's strange, the doctor hurts, we rub our heads, nothing strange, because if we look at what is responsible for the perception of pain from the head. this is primarily the sensitive nucleus of the trigeminal nerve, and the trigeminal nerve. it makes us nervous that the face and the auricle, that is, the forehead, and the upper jaw is the lower jaw, and it comes out here with us. actually in the area of ​​the tragus, so the massage of the auricle first causes irritation

of this trigeminal nerve. and when we actually stop stimulating it, then its activity sharply decreases and the perception of the head sea. it also decreases drastically. well , actually in the morning what we do, we knead our elbows with our fingers. we turn our heads around. why not twist your ears so as not to headache right now we will find out what herbs will help reduce our pressure. today is the international day against hypertensive disease, just think about it, according to the world health organization, more than 700 million people live with this disease, despite the many factors that cause this disease. the first main one is our lifestyle right now we will show you how

foods can affect our pressure. we conducted an experiment to show how eating foods high in salt can reveal whether you are at risk attention to the screen before starting rubrics. we measured the pressure of our viewers , those who had it normal, we offered to eat a sandwich with salted fish. we will find out how salt can affect our blood pressure right now. in the studio , dear viewers, measure your blood pressure again after eating salted fish. what blood pressure indicators are considered normal? well considered normal blood pressure indicators up to 130 mm hg systolic and up to 85 e-e

diastolic blood pressure for middle-aged people, let's say for people under 65 years old, and starting from sixty-five - this figure may be somewhat, but it can differ and can reach 100 e 30-140 mm, systolic and e, 85-90, where are the rest hmm that that is, in the elderly, some excess of the norm that is normal for middle-aged people is permissible. who changed the results after our experiments. and good morning. what pressure did you have before no, at home 120 to 81. and now you have pressure 128 to 83. that is, the upper one grew by 8 units and the lower ones, so what kind of pressure did you have , it was 120 to 85 something like that, and then it became 130 to 98, as it grew up, well, of course. i just won't do it anymore. there are sandwiches. all

the salted fish sandwiches raised my blood pressure . that's right. and this, in general, is absolutely understandable, because the three that are actually contained in table salt have the property of retaining fluid in the body and stimulating the glutensin- aldosterone system, which is actually increases blood pressure. imagine that, for example, a person and a pressure of 150 initially or even 1070 he eats a couple of such revolutions. and now the pressure jumps under 200. what can happen to his vessels? catastrophe i propose to end, so to speak, our experiment, and to those viewers who have increased pressure to give some kind of drink, at the end of our entire program. we will re-measure the pressure, and our viewers and see if they reacted or not. uh-huh let's see what's in the drink

secret drink that lowers blood pressure. let's discuss this together with our expert konstantin pavlovich ivanov , cardiologist, nutritionist, head of the center of cardiology and therapy, doctor of the highest qualification category, candidate of medical sciences. hello i understand that a person who has hypertension. he still understands and knows that if he ate salty, he himself is struggling with high blood pressure, then he does not need it. and just like that, healthy people ate a sandwich once the pressure jumped, what to do what people know that they have pressure stop eating salty, really. so you don't think it stops. unfortunately, they know about this and continue to eat, despite the fact that we constantly say that, relatively speaking, 2-4 g of salt should be eaten daily. nevertheless, 9 10 g of salt in our diet should be taken daily.

i watch this all the time. uh. so, diabetics are the biggest sweet tooth. yes, people with chronic obstructive pulmonary disease continue to smoke. quite often, people with hypertension have half a can of pickles, how can there be nothing to do? right here. well, and moreover, it's not that people are not aware, they are in front of it. uh, doctors, they explained everything that you need to exclude this ; this only worsens your condition. and yet. or maybe it's a protest. yeah, here's who loves sandwiches. here. uh, maybe there is a moment of some extreme. yes, extremes, they are here anyway, because one of the main diets that really works. it's called dip gives, baby that's targeted, salt-free that's right. there is some salt in there to lower blood pressure. and basically, all hypertensive patients, as if they know about it, and it seems to be red caviar, omega-3, omega-6. a very good combination. that is, however, in

small quantities. it is necessary to eat, just do not exceed this threshold, the bank does not need the bank. and how many can, for example, go sandwiches to pressure there? i grew up listen by and large on an organic crisis, but a crisis for sure. eh, this is going to be a very serious thing to eat. i don't know how many fish, by and large, first, let's have a hypertensive crisis. true it is not as common as it is discussed in the media as it is discussed in the hospital high blood pressure on the background of a large amount of salt. this is almost the main problem. this is something that is constantly discussed at the european and at our congress of cardiologists, that is, there are all classes of drugs, but nevertheless, if you do not follow a diet, hypertension will still be determined. dr. agapkin prepared a magic drink according to his recipe. and uh, what kind of drink is this, what is there consider the ingredients that are actually in the composition this is tea? well, that's what it consists of melissa yes, the first thing that is here is the police. eh, lemon.

yes, widely used in folk medicine, plants are pleasant, yes, which are often used simply from canine qualities, because it competes with ordinary mint for its refreshing effect, that it dilates blood vessels just like that, and it really affects, uh, the walls of blood vessels. she actually has several mechanisms of influence, but by and large , if you brew exactly e melissa, and here is the smell that gives off a little, just this lemon scent. uh-huh. and there are certain substances. they, in principle, all relate one way or another to klava, but substances such as centrals and roll and the main something , in principle, here central is a substance that is enough, in fact, this substance has been studied, and it can really dilate blood vessels and can e reduce general peripheral vascular resistance with such a concept and thereby reduce blood pressure, but, but it’s not easy to add to tea, it’s just

brewing militia, which instead of tea completely right, because tea itself is caffeine. this is ubramine, which raises blood pressure, that is, a sandwich with red fish along with tea. it is possible and how to calculate quietly. well, by the way, melissa has another effect, in some people. uh, pressure jumps due to uh very mobile nervous system. that is, people worry, worry in this sense. why melissa is good for such people is that she slows down the processes of destruction in our brain of such a substance as gamami on oil acid is an inhibitory neurotransmitter that makes us very calm and peaceful. and just this substance it very very quickly disintegrates in the criminal brain. melissa can just slow it down. what this leads to is reduced anxiety. he becomes more calm. he reacts less to all sorts of stresses. yes, plus everything. uh, as konstantin said, there is also an expansion of blood vessels. vessels

become wider, which means that the pressure drops. how much tea do you have to drink with the police in order to to avoid a hypertensive crisis? well , let's do it this way. the key brand is that if you have hypertension, you first take drugs for hypertension, and then you can already combine it with lemon balm, but taking into account the cumulative effect. this is at least three mugs of tea a day for probably two weeks under stress melissa works great, and the stress of so many undoubtedly next in the program we reduce pressure with folk remedies. which berry will calm you down and bring your blood pressure back to normal when my legs get tired of me help drops aescusan aescusan from 5 symptoms, varicose veins effectiveness, comparable to compression stockings. as long as your business.

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here the taste is more like compote berries. and the hawthorn, what does it do? it also calms or still expands, but from the point of view of hawthorn, this is curious, because here the substance is quercin. there is a substance very studied substance and sounded itself in particular with oncology. this is true, and invitro and invivo and in particular in breast cancer and other diseases. that is, it is a powerful antioxidant. this is true, and the most curious thing is that, in in principle, by and large, they all have one way or another approximately the same effect. that is, there is no such pronounced expansion of blood vessels. but from the point of view of this suppression of this

stressful story. yeah, she just hawthorn works probably the best. even better than melissa absolutely, definitely. well, plus hawthorn, and thanks to its flavonoids, and it slows down the heart rate, that is, if the heart beats less often, it means that it pumps less blood into the arterial vessels. yes and for account, respectively, here is such a humiliation of the heart rate. chnyh abbreviations implemented. there is also a hypotensive effect. absolutely right, what's next. what else has been added? well, then a little exotic. yeah, kiwi leaves, no. baikal skullcap, aka scutellari e, a magnificent plant is very popular, by the way, just as a component of tea drinks in transbaikalia. among other things, it has a pronounced hypotensive effect. well, you have to go to baikal for it. no, it is now sold almost everywhere. in any online store you can buy here and

add your tea. well, by the way, i want to say that here we are discussing substances such as vertins and all the rest. we're discussing skullcap better. uh, a real drink rather than a dietary supplement that has no evidence-based effect. and now there are a lot of dietary supplements, just that they use. here are all these substances. well , thank you very much, konstantin pavlovich, thank you. well, the results of our experiment. we will summarize at the end of the program right now the answers to the most interesting health questions. our program answers current health questions in this section. we are checking. are you watching our program well? we have a studio , our life alexandra excellent sports form, but nonetheless. sasha wants to test his health knowledge. yes, of course , it is possible that mikhail will ask you

questions. questions will be 12 you will need to answer them. on the run, only yes or no alexander you have the opportunity to win a super prize. today. it's only 1 minute for everything about everything. try. why are you in such good shape. i used to work as a coach, a fitness trainer in a club and a physical education teacher. previously , before now, i have been working as a barista and bartender in a non-alcoholic bar for the last 2 years. i changed my place of residence. she came to moscow and went to work in a bar. are you ready, yes, ready to go dandruff provoke his hair fall. harmful to health life

yes jaw pain can be a sign of heart problems no. eggs do not protect against fatty liver disease. sour-milk products can be heated in a microwave oven. freshly squeezed healthy fruit juice. dandelion decoction lowers cholesterol levels and thins the blood. due to diabetes , corns can appear completely on the legs. alexander is great, not even out of breath alexander well, come out fitness trainer, well, after all, they are iron people, after all, a bartender, now a fitness trainer, a bartender of a non-alcoholic strike. now let's find out if you answered the question correctly. the first question sounded so go provoke

hair loss. you said yes, but here i am a personal question. and why? and why did i have such a question, in fact , there is no connection between dandruff and hair loss? no, this is something connected with the skin, in fact, this is a manifestation of seborrhea of ​​​​the vasilevsky part of the head, when just the skin flakes peel off not one at a time, but in large pieces. well, in fact, it’s hair in general, it has nothing to do with drinking on boards, it’s bad for health, we said yes, i would probably agree with my own here, but i don’t agree and medicine doesn’t agree, because that glass of water at first. well, what prevents many people from drinking this water after a cup of coffee, in general , a cup of coffee on an empty stomach, this is a great way. ah, firstly, to free the gallbladder from stagnant bile, and secondly, to stimulate the motility of the gastrointestinal tract in people with constipation. that is, on the contrary, it is rather useful for many people. that is

, i sometimes secretly violate correctly. yes, michael does not tell anyone. yes. and by the way, the doctor is average. my wife says that you write coffee on an empty stomach, he can lara stop him. can he can ask the next question. oh, food prolongs life, we said no, but i would say yes, and that would be the right answer. yes, and the use of spicy food and spices actually contain a large amount of biologically active substances that stimulate blood circulation, and which have an anti-inflammatory effect, but in fact a huge amount of spices affects the human body. and in general, we can say that if something is called an elixir of longevity, then it’s just some hot spices, toothpaste more effective than tooth powder in searched. no really. no, that is actually the same thing.

it's just that toothpaste is pre-diluted toothpowder, and there's just this theory, but it may be stupid, but i mean, it's not professional that toothpowder is better, uh, washes plaque. well, due to the abrasive. properties that the powder undoubtedly chicory reduces appetite, you said, yes, in fact, it really has a lot of inulin. here it stimulates the intestinal microflora, really cause feeling of fullness earlier pain. the jaws can be a sign of heart problems. you said no, but i would say yes, and that would be correct, because the referred pain in, for example, an attack of angina pectoris. ah, frequent, history - this is when it gives into the hand less often, but nevertheless it also happens to give into the neck. and the jaw, on the left, the eggs protect against the heats of the hepatosis of the liver in searched. no. but

i can honestly say. i thought that the egg is so now uh it's moving on, how very such a superfood that i thought i was so cool that they even protect against complaints. no, in the sense they protect not only cool ones, because kalina is contained in their own yolk - this is one of those substances that really reduce the risk of developing fatty hepatosis. food can be heated in microwave ovens? you said no, warm cheesecakes in the microwave quite calmly. therefore, no, here or in a water bath. that is, in fact, the heating process, in general, from the point of view of physics, is small. what is different, that is, there is the transfer of certain vibrations. here they make the water molecules move inside this product. this actually leads to the fact that

freshly squeezed juice is warmer than fruit. you said no, i completely agree, because one of the most valuable things in fruits is fiber. yes, and freshly squeezed juice of this very fiber or something. we also lose weight when we chew, yes, yes, the next question lowers cholesterol. you said yes, and in fact such an effect is valid. blood works very well. here, especially beetroot juice. and i 'll say yes and it is, because high glucose levels lead to

cell dehydration. and including skin cells, they, accordingly, begin to thicken and stick together very dense. such conglomerates. this leads to rough skin. so, in particular, alexander's corns are formed , you have five correct answers. you see, not so little. if you think, and behind these letters there is a sign with the word prince, your task is to find in five attempts to guess op -1 -2 , our ladies always follow the vowels. for some reason, the location of another one another deceived you. you can find online.

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the air of our program. we often talk about diseases of the heart, liver and other organs , i practically don’t mention teeth, but today we can’t get past the story of our tv viewer, attention to the screen. good afternoon doctor. my name is svetlana and i am 50 years old. some time ago, my teeth began to ache and my gums began to bleed. i went to the dentist. he diagnosed me with periodontitis and prescribed treatment; it took place, but my teeth began to stagger and fall. right now , i'm missing teeth from below. and i work in a travel agency, that is, you need a beautiful smile to feel without complexes. otherwise, i will lose my favorite job as a dentist, he offered me a temporary decorative protest, but it was very uncomfortable with him, then he advised me to put

implants. but when i found out the cost of treatment, i'm afraid that i just won't be able to afford it, maybe. can you add something else? i will be very grateful. let's invite svetlana to our studio good morning. mesh you are a great fellow, what you do not hesitate to talk about it. this is a problem. not only is your moment so ticklish, everyone is shy. and you tell a story, maybe in your example, many uh, will uh, go to the dentist on time and take care of your teeth, how did it all start? a? well, about five years ago. i felt some discomfort. e in the gums became, and the teeth are very sensitive . uh, teeth began to stagger, i went to the dentist. and, of course, i was prescribed

a treatment and advised various rinses, well vitamins. and suggested surgery, but because i have a stressful job. i cannot be absent and the operation is always some long period of time outside of my work. i did it, i delayed it , it turned out that the teeth had already begun to fall out , the diagnosis was made, pardontia was made. i treated him, but apparently i started treating him too late, so the treatment did not help me. ah, before that, how i had teeth all my life, like you have all my life, but of course, there was some kind of caries and caries, of course, i treated him, visited the dentist, but, apparently, with age there comes a time when hmm some diseases start to get worse. here, she thinks that this is how it happened to me. she says that the disease began with sensitivity of the teeth. how can we self-diagnose our viewers? here right

now. well here is one of the easiest tests. each of our viewers has apples. yes, you need to take and bite an apple. please look closely at the bite. and if there are traces of blood, yes, but the pain of the appearance of blood along with a bite. and all this can to signal that there are problems with the parade. raise your hands, who has got some kind of sick feeling in you? the fact that when i bit off, directly painful on the gums, it feels like an unpleasant sensation, now, if with my tongue, when i touch it a little, well, they didn’t get inflamed, well, it ’s unpleasant. yes, yes, i understand, i understand. you still have it. i had a little bit of pain from the cold, because probably from the cold and from the hot, when there is

some kind of discomfort. uh, i understand, even if you haven’t experienced pain right now, it’s still no reason to relax. not only these symptoms may indicate the development of periodontitis. what are the symptoms of periodontitis and what can be done to prevent its development? let's discuss together with our experts, us

a at 50 exactly through one missing number of teeth. here we have a man, he is relatively fit hammer. uh , despite all the hygiene, despite the fact that he visits the dentist, brushes his teeth and so on, nevertheless he does. here is such a process start development opportunities inflammation around will be periodontitis. and if he has, concomitant diseases, that is, it will be a concomitant disease. and the first primary manifestation of another liver is the stomach, then it will be periodontal disease, in principle, it turns out that you need to wait for all the tests. yes, but what is the danger in general? teeth falling out, well that's what about losing teeth, that he loses teeth, then he goes get up affects the implants. if i may. oh,

it can't be full. why because there are concomitant diseases, then there is a missing amount of bone tissue and the implant will not take root the word will take root wrong it will not be that the integration of the integration of the implant into the bone tissue of us viewers in the mirror studio. if you are watching our program, then go to the mirror and bring self-diagnosis with us. what can see. eh man. so, visually, in the mirror, a person sees that he is bare and descends. uh mucus and starts teeth. a little bit of gums, swollen, red smell appears. see healthy teeth for plaque on teeth. you need to go to the dentist and take everything off. and now about the nipple dropped. look, it's completely closed here. see what

pockets means what our viewers can see. ah, now in the mirrors, firstly, it can be bleeding. to me lengthening of a teeth and a denudation. the roots of the teeth are exposed. the roots of the gums are gone. they also talk at the expense. omissions of the mucous membrane go further pale gums. i asked this for some diseases. still, the vascular system, pale dense gums - this is what there is no nutrition of the vascular normal nutrition. the same as a heart attack begins. can bring here pale and

dense goes. go ahead. pay attention to discomfort, be sure. this is already a pathological condition. uh-huh, it turns out that a very common symptom. let's move on with the teeth. and the man, even when he speaks, hissing sounds. he starts whistling already there. uh, a given, periodontitis, periodontal disease, whatever, what to do? what to do? i understand that some removable dentures are presented here. yes , there are valve zones on the upper jaw and a complete removable prosthesis on the upper jaw is held by these valve zones. uh huh, there is one

trumpeter symptom trumpeters can't wear upper dentures, they call cheeks and it falls. this means that the prostheses do not hold very well, they are completely removable on the lower jaw, we come up with such a design. the key on both sides before this was installed four implants. this is the arch being removed here, which is twisted into four implants. uh-huh. these are castles. yes, it's a constructor. yes, no, maybe neighbor and such options, the mass is lower yes lower but the upper one, like

the upper one, is the same well nailed to head, like a crown, i think with glue. well yes, this is a new kind of implant implant, when is it getting dressed? like a saddle, so this is the nerve that goes to the three jaws and which , god forbid, touch, individual implants , a special computer tomogram is made with the dimensions of these implants. this implant is not attached from above, but it is attached to the sides - an absolutely real live work that has already been in the mouth for several months. and what needs to be changed in the way of life, first of all , choose a toothbrush for yourself, the selection is mandatory, the second is to choose a paste, there different on each paste is written the index of abrasiveness.

which i showed, you need to remove every 10-12 days. there is not a single tooth, but you don’t need to remove it every day; you need to wash it every 10-12 days and use an irrigator. clearly on top of the tooth is an irrigator that the slogan suggests itself under the gums, even i would say, practically an irrigator in every house in 202. pam-bom doctor well, you don’t call, he will find. we have to understand something, the pressure to make sure that it worked, as it functioned. calm down again

123 to 75. pressure can tell us about development pardontitis, what to do if the kilograms do not want to leave, we will find out right now, we are the public. stay us five steps to

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the kilograms gained over the winter. we're not ready for beach season. we can't pull on passed summer clothes. why isn't the weight coming off? what are the most common mistakes we make about it? we 'll talk today, our viewer victoria turned to us. let's find out her story. hello, doctor. my name is borodinskaya victoria valerievna i am 35 years old after giving birth, i gained 27 kg, and unfortunately, my weight does not go away. i tried everything for proper nutrition and varied or in the summer, but i lose a maximum of one or two kg in the morning, before lunch i go to bed with the kids. we will work, then by the evening, i no longer have forces on yourself for charging and time dear doctor. please, help. tell me , maybe there is some method to wait for a push in my body and start losing weight

story. today in our studio, come to us, please. good morning. hello victoria tell me what is your goal. i really want to go back to my old self. and somehow here to throw off to try. these 27 kg. you tried to lose weight already, i tried to sit on the right diet. diet buckwheat advised does not work. here you know i i love the word diet very much, because any diet implies some very strict restrictions. today. we still try to give you some advice. how should you behave so that these gained kilograms go away quite easily. i want to invite to our studio an expert doctor elena igorevna korshun a general practitioner geriat, a nutritionist candidate of medical sciences an expert in the field of complementary and predictive medicine. good morning. good morning. i suggest

going straight to the tips. so it's really big portion of the right food. our first piece of advice is to divide your portion into two, if you are overweight, unfortunately, the bottom line is that you eat a lot, so we take a standard portion. we divide it by two in this way. you eat fewer calories, eat more often and your metabolism improves. when you eat half of her serving, wait 10-15 minutes. you will understand that you are full, it is very important to correctly distribute your diet, carbohydrates, as a rule, should not be direct between proteins, fats and carbohydrates. that is this is buckwheat porridge, a carbohydrate that is extremely useful 25% in the diet should be protein. it could be white meat turkey chicken. it can be fish and 50% fiber, which will allow all unnecessary substances

to be removed from our body. avoid naked. denmark, avoid most diets that are just one type of food, because all this will lead to a breakdown and gain more weight, and the principle is the right plate. this is a rational distribution of carbohydrates, proteins, fiber and fats every day. find time for sports physical activity keep every day daily light aerobic exercise 35-45 minutes a day this is daily and try to still add strength exercises at least three times a week in any case when we are overweight excess adipose tissue. that fatty tissue retains water. that is, among other things , water plays a significant amount in your excess weight. as i understand it, sponge is our adipose tissue. that's right, adipose tissue has the ability to absorb and

retain water, like a sponge. but the worst part. this is in the fact that it not only increases the volume of weight, but when adipose tissue has stagnant fluid , then all metabolic processes slow down in it and, accordingly, diets and weight loss exercises, the minimum effective fluid, as it were, pushes the fat cells apart, interfering with their metabolism their intensive exchange. well, why do you always think that being overweight is fat, nothing like the first thing that goes away when you lose weight - it's excess water. at the same time, when the liquid leaves the adipose tissue, then the process, and losing weight, it is immediately activated and accordingly, all the procedures that we recommend for weight loss patients should begin with the removal of excess fluid. how do we like this liquid? remove this drainage from our body , improve blood flow from hot lymph

, cells are cleansed, and when excess fluid is removed from the body, the so-called cellulite, which we mark on the hips on the stomach, reduces its manifestations. and we are seeing good results. we can visit the salon with you and take a course of massage, or remove the liquid and activate the lymph flow from the inside of the salon procedures. it's all great. it really helps. but these courses are expensive in addition to finances - it's also time, that's right, that's why there are drainage drinks. these funds are often used in europe. this is a whole trend. they can activate the frozen lymph flow to improve, and the discharge of fluid can not only reduce puffiness, but also the elasticity of the skin returns, respectively, the silhouette becomes more toned and clearer, and plus this is what they remove with the liquid. the doctor of decay and the toxins that are formed in the process of enhanced breakdown of fat, respectively, you drink

a delicious drink during the day and rapidly lose weight. and tell me, please, how can you make such a drink at home? i’ll tell you what ingredients you need in advance at home , you don’t need to cook anything. you know, i heard that uncontrolled intake of diuretics causes health problems, is this true, but here, we are talking about taking diuretics, because really diuretic drugs wash out a large amount minerals. unfortunately. this is fraught with certain consequences. first of all , a violation in the rhythm of the heart. and just here we want to warn that it is not necessary. expel this excess fluid from the body by taking medicinal, diuretic drugs, in no case. what are we to do? let's see effective means, and to combat edema , cherry stalks and extract are used. rest of the leaves they activate the drainage and diuretic action. grape leaf extract contains flavonoids in large quantities. they

relieve pain and fatigue of the legs, as well as strengthen the walls of blood vessels. also, drainage agents often contain laxative ingredients that contribute to the gentle and natural cleansing of the organs of the digestive and excretory systems. this is an extract. fennel, wasp and artichoke hay. there is no need to be afraid of them. they improve digestion and work of the lymphatic system, solve problems with the support of one of the factors of excess weight gain, and it is absolutely wonderful if the drainage drink is enhanced with additional fat-burning components, for example, extract of guarana, green tea, they contribute to the normalization of fat metabolism help to convert fat into energy increase the overall tone of the body and give energy. this is how we got the mix for the perfect dr . again, it’s difficult to prepare such a drink at home, but you can buy such high-quality drainage drinks that contain

all of the listed ingredients in the right dosages. so, first of all , we pay attention to the composition, it should be with natural based on plant extracts. naturally, it should not contain sugar, and, of course, avoid chemical dyes and flavorings. only the natural composition of the product, of course, must be registered, that is, have a certificate of state registration. information about this can be found on the internet and also on the packaging of each product of such products. really now there are only a few, so you need to read the instructions very carefully before you buy it. give preference to the famous. for a long time, as a rule, these are sales leaders and e experts in their category, but remember that drainage

drinks, and should not have long-term courses of intake, then there is a risk of washing out useful substances from the body, or the concentration of these substances cannot be said so much that you simply will not get the expected effect; the correct course of taking drainage drinks is recommended 10 days. victoria thank you very much for coming to us. i hope you will heed our advice. thank you very much. thanks a lot. thank you. start losing weight with turboslim drainage turboslim drainage works in three ways at once directions. this is the removal of fat burning fluid and natural cleansing. you just drink a delicious drink turboslim drainage and quickly. lose weight turboslim drainage. lose weight with taste to the problem of weight loss. it is necessary to approach this comprehensively and proper nutrition of this physical activity. and these are

special drainage drinks that will help you get through this period quite easily and simply. and we wish you a good day and good mood. be healthy. you had a program with you. hello the main thing to this now blows on clusters of ukrainian fighters.