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suburban area. good morning. hello every weekday. we tell you how to maintain the most important health. today is thursday. and this means that we will answer the questions that russian residents ask us after arrival or before the train leaves at the kazan station in our menu today non-obvious signs by which you can understand that the aging process has begun our scientist geranthologists will tell you how to slow down this process and prolong youth we will reveal the secret of a unique vitamin from a very simple product that will be especially useful for the stomach and those who suffer from allergies, we will learn how to distinguish pain hearts from pain in osteochondrosis, so as not to miss a heart attack and we will conduct an eye test, which is important even for a healthy person to pass. we've

got a lot of questions. let's go with them let's start. lidia nikolaevna, 70 years old i had my gallbladder removed 3 years ago, and i still have nausea. well, because he no longer functions, he stopped working, he refused to work for me, but he already was like that. he, naturally. i take some pills, it helps me. but i'm already tired of how it can be removed. diet is very important here, damn it, in principle, it is important, because, uh, a person with a gallbladder removed for six months should eat 5-6 times a day , preferably once at night. yes why because that when it burns it gathers in the bile ducts, it stretches them, so, and in

some cases, it begins to, uh, stretch the sphincter and enter the intestine without food, which causes the so -called collagen dioria in a person. here in some cases, respectively, it can be thrown into the stomach and cause chemical gastritis, so in order for this not to be the first thing, it is necessary to clearly build a model of fractional nutrition for yourself and be sure to ensure that food is present in each reception food products with a high sorption capacity. this is what and this is, for example, bread with bran. the same potato porridge, that is, something that absorbs and retains water well, and then the body in this mode just needs to exist for about six months in order for the diameter of the bile ducts to adapt. thank you doctor. next image my name is konstantin i am 608 years old. i am from kolomna. i'm interested in e, the arteries on the legs

lack of work of the artery, well, they stop. here you go. lacks blood flow and everything got up, stood for 2-3 minutes. the blood got there went further cause. i think i smoked a lot. i smoked two or three packs a day. dropped it now. i haven’t smoked for 7 years, i have been doing exercises in chinese chinese gymnastics, japanese niche gymnastics are doing, but i would like our doctors to learn at least something to cure blood vessels further, in fact, the second part

of the restoration of blood vessels begins, not such a simple topic, but there are certain developments, which allow us to say that it is possible, physically demanding. here are very important elements. this is still electrical stimulation, there are pharmacological methods. that is, which allow you to expand blood vessels, in addition to this, uh, stretching methods can be used, that is, vstretenko. the so-called recent summer shows that the stretching exercise is interval stretching of large muscle groups. approaches of 30 seconds significantly speeds up. uh, blood flow. plus, there is also, ah, apparatus methods of physiotherapy amplipol with therapy, uh, treatment with high-frequency currents. they also give a good effect. it is clear that this is not the main treatment auxiliary, but still enhances the effect. thank you doctor. one more question, please. hello, my

name is irina i am 34 years old. i'm from the city, voronezh , and i want to ask a question about it. child health. my daughter is four years old, and often gets sick when she comes to kindergarten. that is, they still have this attention that this collective immunity to the infection of the disease has been formed. here are different ones, that is, from viral herpes sore throat and ending with just some kind of simple disease. that is snot roots child. this is very unstable. and if the disease is already beginning in this phase. and already when we can’t influence vitamins in any way there, or just there. hmm, so to speak , rinse the nose. yes, there, that is, in such a mild form, they often prescribe us antibiotics, because the body cannot cope, we don’t really want antibiotics, because it finally destroys the child’s immunity. my question is how can we support her

immune system. first, it is necessary to pay attention to how the child eats, but there are children who have such a monotonous food is everything, here is the same pasta , sausage, pasta, sausage, pasta, sausage, look for options, how to introduce a diet for other products, these options need to be looked for, which means the second in those cases when it still does not give enough effect. this is the intake of vitamins, vitamin mineral complexes, because no matter how hard we try to balance the diet, it is very difficult for a child. uh, feed him in such a way that he gets all the vitamins and trace elements of physical activity. this is again a very big problem of the modern generation of children. yes, if we remember our childhood, yes, and basically there was nothing to do but run around in the yard to play. uh, yes, there are some sports games, well, outdoor games are advantages, yes, and now modern children are sitting at the phone. the tablet all the same time they have a lack of physical activity,

it actually affects the immune system no less than nutrition. thanks a lot. well, maybe you ask 110 questions, please, please. good morning doctor , please tell me, i have recently become very tired my heart is also often messing around in the morning. it's just impossible to get out of bed. i'm thinking maybe my traditional medicines for high blood pressure are not enough for me anymore. maybe they don't work anymore. maybe you need to change something, first of all, uh, you can't. uh, changing or canceling the prescribed treatment on your own can lead to unpleasant consequences. secondly, you need to regularly visit your doctor, and even more so if you notice any changes in your usual state. but at my e doctor, when the last time was autumn, in my opinion, i was at it's time to make an appointment with the doctor again. and

why could there be fatigue? with what it can be connected? in fact , there may be a lot of reasons, maybe you have recently been ill, for example, to species, and the body has not yet recovered. you may need to adjust your diet, for example, overeating can also make you tired, another reason for weakness in people with cardiovascular disease. this is a low level of coenzyme q10 in the body. the main function of these substances is to supply cells with energy. the maximum concentration of the enzyme is noted in young people under the age of 25, then the synthesis of this enzyme gradually decreases, and our heart is the first to suffer from deficiency of enzyme q10. to improve overall well-being on the recommendation of a specialist.

you can combine your usual cardio products with products containing coenzyme q10, but q10 must be consumed with fatty foods so that the enzyme can be absorbed, and people with cardiovascular diseases do not need extra fats, as they most often do. uh, patients even prescribed a special diet. and what to do in this case. to avoid additional intake of fats, you can choose q10 in a special liquid form, when the naturally fat-soluble coenzyme is transferred to a water-soluble form that is optimal for absorption, and then taking q10 simultaneously with fatty foods is not necessary. after the age of 40, we begin to tire more quickly of the horror of the risk of developing cardiovascular diseases, so i want to pay attention to kudesan, a drug that is the source, coin-winter kudesan kudesan helps to cope with fatigue by stressing this energy to the heart and more strength for life

, it is recommended to take kudesan in a course of 2-3 months. our studio has one more question from the kazansky railway station, we are looking. i sometimes look in the mirror and see that the first signs of wrinkles appear . i said comparable in effectiveness to compression stockings aescusan is profitable. the price of the legendary show is back. we are one step closer to unraveling the mystery of the human brain amazing people. i believe in you tomorrow at 21:30 with age, a change in vision can change the usual things, then it was created to

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are you sure that you want to take wife irina yes, we often make the wrong choice not mother of the history of a big country prime minister tomorrow at 23:35 for yesterday's misfortune compared with today's. seems like nonsense zemsky doctor 8 years later premiere today at 21:20. hello, today we continue to answer questions from residents of our country whose questioned the reporter's attention to the screen. hello, my name is olesya i am 34 years old. i live in the city of novokuznetsk, kemerovo region, i am concerned about the issue of aging. i sometimes look in the mirror and see that the first signs of wrinkles appear

in order to preserve youth. longer, well, in general, i want to tell you that this is very correct, that is, self-control is the most important factor in our health, no one will think and run around and offer any methods for preventing premature aging for you. but these methods must be strictly scientifically proven unconditionally. well, there are two ages in society. this is the chronological age - this is the age that we have written in the passport and the biological age is the state of our body. so, when the biological age differs from the chronological passport age, but, unfortunately, not in a smaller direction, but more , then we are talking about signs of accelerated aging, and you know, oddly enough, this is a slow gait, what it can indicate or dysfunction

bone muscle? or even brain dysfunction. yes, you know, when we look at someone, a person is walking. that's even by his gait is already determined, in fact, his condition. energetic gait. fast. the girl is walking fast. so she's getting attention. and if there is hunched over, hunched over, they can barely move their legs, but somehow elements already appear. e depression in relation to this person, studies show that a decrease in gait speed may indicate a violation of metabolic metabolic processes brain, which is confirmed by electroencephalogram data. yes, with all the neurodegenerative diseases of this alzheimer's disease, these are parkinsontingtons and others , it is primarily manifested in gait that is the next sign of accelerated aging. these are age spots, age spots.

and as a rule, they appear on our skin in open areas of the skin under the influence of ultraviolet radiation , the sun, even regardless, it is understandable, even april may, even this is a mandatory wearing of a headdress, a hat cap, anything, so that the direct rays of the sun do not fall on the skin of the face and hands. this is precisely the trigger mechanism for the development of age spots , the next sign, and accelerated aging is a violation of the function of the joints ; the most common diseases with age are osteoporosis and acute arthrosis. this is a violation of the structure of cartilage tissue. and every fifth inhabitant of the planet. unfortunately, there is this problem , there is a pathology, if, uh, the aging processes are normal, without any physiological changes, then in any

case, but cartilage tissue is being destroyed and not there is a violation of the function of the bone-cartilaginous tissue. if, with age , a violation of synthesis occurs, and it is precisely the ecology that is disturbed in the function of chondrocytes, then, unfortunately, the cartilage tissue is destroyed. here let's show what's going on at home. it just dissolves more. these are all knee and hip joints. well, you know the unhappiness when it comes to joint replacement surgery is a sign of accelerated aging - it's the dysfunction of our brain. that is, uh, memory impairment memory function of the brain. it requires constant workout. constant reading whatever you want to go to the museum. look at the beautiful paintings in russia, a wonderful museum in moscow , st. petersburg is simply the school of harmony therefore

, we look and you know, this external harmony of the picture gives rise to internal harmony. well , one more sign, a, which proves that , unfortunately, age-related, but aspects, but make themselves felt this change on the part of the skin. dryness of the skin is a very important factor and the face is definitely peeling of the skin, well, violation again, but functions ecology and elastin, violation of the structure of the skin, well, uh, what can we recommend to our viewers, the guests of our studio, of course, take care of their skin less, and moisturize under the rays of direct sunlight, and now there are special devices for this. here are a few rather simple tips to help keep your skin young for

years to come. all the recommendations in general for geranthologists stay young and beautiful health, you need to talk about the most important thing continues and we pass on the word to our colleagues sergey galkin and mikhail a policeman. gerontologists, for their advice, we were given the floor. let's listen to the next question. good morning. my name is oksana i am 45 years old. i am from moscow like all women. i usually prepare for the summer, every year and i am very interested. what kind of product is there that you can eat a lot of, and it will not affect the figure and will be very prone to affect my body. there is such a product. it seems to me that the answer is obvious cabbage. yes

, cabbage did not grow thickly in our village young cabbage. you know? uh-huh, i think so, even a vitamin to sit down, of course everyone no, not everyone, but i love it, especially fresh and middle top sheets, and just take out the middle. and as a child, i loved stumps so much, by the way, i also did not like stumps in childhood, i did not like stumps. i'm coming to you, in general you like cabbage. yes, i love cabbage, because it has folic acid , calcium, i make fresh green onion salad out of it, i add sunflower oil to borscht there. shchi, in general, i love. why didn't it work out? i think she gives off bitterness.

maybe i came across such stumps, and everyone in life has their own stump. it's clear. op it’s immediately obvious, hello, i love cabbage very often i make salad and high fiber content with olive oil a little bit of soy sauce, lovely, and even if you squeeze and a little juice for the gastrointestinal tract, lovely, listen to such love for lowered, thank you very much. and i also found something else cabbage, the doctor is a horseshoe of happiness, this is vitamin y in avitamin in its beneficial properties. let's talk together with our expert oleg petrovich krivchenkov, nutritionist, member of the russian union of nutritionists, nutritionists and food industry specialists. good morning. well everyone knows

the vitamin, and vitamin e even vitamin k personality. u is a vitamin-like compound that cannot be formed in our body, and therefore it must come from the outside with food, and here is a representative, where there is a lot of this vitamin today, we are talking about it cabbage for the magic vitamin. well, its scientific name. uh, sulfa-methianine. uh, what, uh says there that he is in some relationship with a very an important amino acid methionide, which our body needs for normal life. and now, in fact, one of the first miraculous properties of vitamin y, it promotes the healing of stomach ulcers and all kinds of erosion. actually, the very name of it , why is the latin word street, what

does an ulcer mean when there is an ulcer? and then when there is an exacerbation when there is acute gastritis, then, of course, fresh cabbage should not be consumed. an aggravation will be guaranteed, but nevertheless, if the vitamin is not enough, then it will form then i was in my erosion, when there when there were no other effective means, and the actual vitamin y in the ampouled feed was used to treat a patient with an all-round stomach disease. so his appointment led to the fact that in the box of terms there was a scarring of this very one. that's why this e vitamin was very loved by gastroenterologists even with the complex treatment of helicobacter, then helicobacter was also cured from scarring, yes, but the fact is that cruciferous plants, including cabbage , contain substances, in particular sulfone,

which suppresses activity, helicobacter pylorischu, opa yes, yes, what else is wonderful about vitamin y that protects against allergies? yes indeed, and vitamin o has an antihistamine property. when we have an allergy , a substance called histamine is produced. or maybe someone knows this from him, there is skin itching, sometimes the eyes are watery, the redness of the glasses, so vitamin y blocks, and this guitaramine helps him get out of the body. so here we are presented on the screen, that is, even people with asthma. cabbage will help, of course. yes it definitely helps vitamin u and cabbage, because it contains vitamins. the miraculous vitamin y not only heals, but also makes us happy. do not miss the salad recipe from dr. agapkin, the legendary show returns

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for comfortable relief in the morning without causing. once, thirty-two-year-old galina, the accounting department was called to a meeting in a new village, and suddenly her head was spinning, weakness took possession of her whole body ; did she fall in love, she didn't know that an increase in the rhythm or a sinking heart at rest are signs of cardiovascular disease, my dears. just get a medical examination for free health, it's important here and now before the city wakes up, wake up. we are starting to create a future that will come today, where there is hot and fresh bread, where they meet on time, where a person cares about a person and his safety, comfort and that our future also has a future, and we will work on it. moskvich for

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new length. call and order light , comfortable and incredibly comfortable breeze summer trousers and they will become yours for only 699 rubles. call now. and find out how to get sneakers as a gift. say i love she broke everything in the house, but what, please forgive all the secrets of life in your pets and their unusual professions today at 16:30, but one more antidepressant, yes, you know, here i am looking at her , my heart rejoices. just look what i'm beauty, really, first of all, the view is already

you can rejoice, yes, and secondly, after all , we still have most of the serotonin substances that we, which are responsible for our good mood, are produced in the gastrointestinal tract. and then when we have a disaster there some problems. uh , this serotonin will be produced less, respectively, vitamin y will help restore the gastrointestinal tract and improve our mood, and modern research shows that a lot of uh, in the human body. depends on the composition of intestinal microphones. including were research, when mice that were in a state of chronic depression were transplanted with e microbiota, that is, these bacteria from e, the intestines of such optimistic mice. live mice. it reacts to what is literally within there two. for three days , their mood changed radically. they became lively, vigorous and began to run. this is one more time. he says that you need to monitor the state of your intestinal microflora and regularly feed it

with products that are useful for it, which include cabbage, but this is understandable, but here. uh, can i tell you honestly, come on, i don’t really like fresh cabbage, which of them can be made from cabbage as useful as possible doctor. well, in fact, the simplest thing we can do from a useful and cooking salad, which is called callow. you michael will start refueling with us. yes , which means that we actually need a gas station for refueling. that's actually half the battle here. hmm. so we take a little apple cider vinegar. we take oil approximately three times more than vinegar. so we added mustard. and how delicious cabbage soups, these sour cabbage soup? oh , and by the way, y does not disappear like prices, but it will decrease, of course, but nevertheless it will persist. uh. here, the less heat treatment, the vitamin u will be,

it will be better preserved perfectly michael yes beat, i am an expert suspect. uh , i’ll ask you, according to the map with uh, add cabbage there and add carrots here, but for now i ’ll chop the parsley. i whipped the doctor. you are my michael just fine. i mixed and added herbs here. oops, great add crushed egg yolk to it. let's add an egg yolk. and by the way, that's interesting, yes, that's uh nutrition, that's many of your colleagues. uh, they advise you to take an egg. uh-huh, there is a yolk. uh-huh, don’t eat protein, and some vice versa. by the way, some say, on the contrary, these people who listen to this, the water begins to turn it all sideways. why is it true to eat, and you know, well, the protein itself can cause allergies. yes, therefore, someone who is allergic to personal protein, then he may not

need it. damn, this protein, and the yolks supposedly have a lot of cholesterol, and therefore, no, yes, yes there have already been evidence-based studies that this is food that comes from the outside from cholesterol and does not affect our internal, so we are actually ready. we add here. right here. have a nice crunch. on the teeth, we will add some peanuts there. and we will spread our dressing pot cook also onions. about how without onions onions and from 7 ailments you know, if you missed the recipe for a healthy young cabbage salad, then do not be discouraged by all editions of our program. you can find it on the online video platform, we also watch not on the site

look.ru. feels good about health. i have a problem. there is some redness, but vision is normal. why is this happening? good

morning. today is thursday, and as always, on thursdays we listen to the questions that our viewers ask the correspondent, who is at the kazansky railway station, and so the question is hello, my name is natalia i am 36 years old. i am from the city of novokuznetsk and i have a problem, a tingling sensation in the eye, there is slight redness, but vision is preserved fine. i want to drip some moisturizing drops, they don’t work at the computer for a long time. i would like to know why this happens, does it affect vision in the future? why is this happening? why do you need to resort to, uh, eye instillation, every second person has dry eye syndrome, this is progressing. diseases , if not treated, turn on, the so-called pathological circle from which it is very difficult to get out and bring this person out, therefore, of course, drops, er,

are not enough to bury. we need to understand the cause of the syndrome dry eye to remove the cause, by removing it we can slow down the development process and today we will talk about what to do with dry eye syndrome. how to try to, uh, alleviate our condition when it comes on. so what is dry eye syndrome? here you see a wonderful wonderful rose blooming. uh, red fragrant dry eye syndrome. this is when the hydration of the surface of our eyeball is disturbed , the surface of the eyeball is moistened with the help of a tear, which is produced by the lacrimal. that one gets off, but lies down on e,

the fatty lubrication that is produced by other glands located in the upper and lower eyelids of the gland is called the meeval gland , with dry eye syndrome, our beautiful wonderful rose turned into dust, the same thing happens to our e cornea, because the tear that should wet the cornea. uh, evaporating faster than it should . the cornea loses its properties , it is exposed, it contacts with the environment and there is approximately the same reaction with our cornea as with this rose. what are the symptoms dry eye syndrome redness of the eyes. tears of the flow often patients complain that a tear flows, and more it flows when a person goes outside in the wind obvious lacrimation increased sensitivity to bright light a person complains that i

went out ah, without dark glasses in the sun, not i can move around feeling of a folk body in the eye a feeling that something has got into the eye a person is trying all the time to get a foreign body and finally feel dryness when blinking, that is, blinking hurts the eyelids, as if creaking on the corneas go down and up so how to identify dry eye syndrome in people, many of you. they don’t even know there are several tests of the most effective, the most revealing test of the so-called testerberger, which we recently conducted among you and revealed. what is not, what is it? why is this test done e.g. a strip that is placed under the lower eyelid is a blotter that lasts for 5 minutes. uh soaked in a tear and we understand. how much tear, how much of it is produced

by the lacrimal gland in these 5 minutes, there should be a certain amount, if it is less, uh, or more already a pathology. so viewers at number nine, who have number nine shimer test lowered tear, which stood out for 5 minutes, much less than it should stand out. yes, i have noticed discomfort in my eyes for a long time. i have almost all the pretty ones that are here you sometimes get dry blinking a lot. tiring number 20 you found some symptoms similar. world 4, who is number four oh young girl number four you have a shimmer on the contrary, an increased tear evaporates very quickly and is teary the gland works at full power, trying to give more of this tear and it evaporates. all the same

, there are some symptoms of some kind of discomfort. basically, yes, you have. i have almost all the symptoms, probably increased flow of tears, probably more. yes, you notice. yes, especially when i sit at the computer for a long time. uh, i've got paperwork. hmm. and mostly on the computer. how many hours at the computer do you spend approximately four to eight hours without a break. no why there is a break, but it's about 10-15 minutes to give you eyes relax, at least somehow we found people. 10 1/2 as in general, according to statistics, it was assumed that people in whom dry eye syndrome can be suspected, in the absence of adequate and timely treatment, can develop into a chronic process , a pathological circle will start, which will

worsen every day for months and years, therefore it is very important to diagnose in time and in a timely manner start treatment so that the process does not develop into a pathological one, which can lead to keratitis , conjunctivitis, clouding of the cornea, and so further. why even in healthy young people, maybe, uh, dry eye syndrome. let's see who we have in the risk group - people who work at the computer, because when we sit and look at the display, we stop blinking, the lubricant is not smeared with tears, it is smeared quickly , the predisposition to dry eye syndrome evaporates. the next group is age-related changes with age, the amount of lubrication becomes, a

is smaller and b, the lipid layer becomes less enriched, so the lubrication leaves and tears very quickly evaporate the lack of vitamins, as well as. e. symptoms dry eye syndrome starts and continues with deficiency. e of these vitamins air dryness is a mechanical problem. the drier the air, even in people who have perfectly wetted corneas, the more likely that the tear will evaporate faster and finally, the dehydration of the tears produced less the cornea dries up. this is called dry eye syndrome. what to do, you need the use of vitamins. d vitamins; and omega-3 hydration. eh, there are a lot of moisturizing drops, which are now sold in pharmacies without prescriptions, and we

generally recommend them to all people over 50 to drip in the morning and evening and the amount of liquid in hot weather. need to consume more and then e dry eye syndrome. perhaps such a conversation will not start. i think everyone understands, so take care of your eyesight. invaluable, i give the floor to cardiologist yuri nikich. belenkov chest pain how to recognize it and distinguish between cardiac and vertebral zemsky doctor 8 years later premiere today

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ivanovich is glad to see you catching a dangerous criminal. maybe it's time to start. the legendary show is back tasks, really amazing people. i don't remember when i closed my eyes at our show. it was incredible. tomorrow at 21:30. my name is elena romanovna i am 60 years old. i came

from the city of rostov-on-donuchnik. which doctor should i contact, it seems that i do not understand difficult things. around the house, i think this has something to do with it. sometimes i use a device that warms my back. i come to my mother, and she turns on this device for me and i use it, but not to say that it happens more often, but once a month in 2 months happen in the country. i don't work. i often have high blood pressure 130-140 lower. now i can't say i don't remember. here's how to deal with this pain. which doctor to turn to, maybe try some ointments. the first thing i would advise you is to do an x-ray computed tomography to look at the spine, because it may be i have a hundred chondrosis, but it may be that you have

spinal games and herniated invertebrate discs. and this is a little different. it's already. well, let's do some kind of diocese of traumatologists light, analgesic invested anti-inflammatory and cautious with warming up. because we don't yet know how affected the back is in the brain. as far as the spine is affected to recommend warming up, the more frequent we cannot have pain in the chest. at this age, of course, they can be caused by osteochondrosis, but they can also be the result of heart disease. and so today we'll talk, uh, with my patient who came to us, we'll talk about these pains. let's find out her story. good afternoon. my name is astakhova olga i am 54 years old many years. i work at a school as a teacher faced with such a health problem, many teachers and people

who work sitting for many hours. we have to sit at the computer. we check the finished material in notebooks. our head is in an unnatural position. it's all of us that's getting numb, uh, hmm neck shoulders. for example, when i get up and go to the blackboard and explain the material, then there are more hmm lower back in the spine. sometimes it even gives in the chest, that it hurts to breathe, you want to shrink right away so that no one touches you, breathlessness also happens. e. i would like to ask the doctor, is it worth it to ring the bell on you already. uh, your state of health, or is it the usual acute nut disease. fields with pleasure, we will talk with you. please come out to us. good morning, what do you teach

geography biology? what classes do you get then, geography, fourth grade, biology of our elders. do they really know geography know the answer is clear, that they have moscow as their capital, i try to convey to them. your job, of course, is a seated job. mostly. yes, and so, let's do it let's go to your workplace and show how you sit, how she sits can be seen immediately as soon as she entered. it was such a back. so where is the pain, when i sit it hurts very much these places are the shoulders. so i washed it, it seems, as if it were to let go a little, but anyway, and so it is mainly concentrated, probably more.

here, somewhere, right here on the spine, i understood. sometimes you said give here, yes, friends, but earlier they said there are three professions from god to teach to heal and judge. here i am now giving you a lesson so that you clearly understand what and why it hurts so pain in the heart occurs, but during physical emotional stress. osteochondrosis longer they are ironic in the left shoulder and shoulder blade. that is, they are given to the left shoulder and do not come to the left shovel, from there it is given there, as a rule. these more pressing natures are there and they can arise in different departments , what you said arises there

arises here. this is how these pains intensify when breathing when turning the body, so it becomes easier. and most importantly, these pains pass when the load is stopped, or when taking glycerin immediately, not after half an hour, not after an hour, but after five minutes of the maximum, best of all after 2-3 minutes. and here the pain prih- passes, or anointed, or painkillers took painkillers. unfortunately, with age, these pains can occur. therefore, i show her classic heart pains. so we figured out during the lesson that you basically have osteochondrosis will, why does it hurt you here and there and there innervation from different parts of the spine. goes in different levels of the upper cervical - these are the eyes, the thyroid gland, the thoracic region - this is the hertz.

that's why you're hurting here here. what to do to save yourself with 5 cm notebooks will not work out that way. a neck brace, of course, when you are sitting in an uncomfortable position to teach, you don’t need to go to the store in a neck brace, you don’t need a neck brace. there is no need to scare the public. but when you sit alone and check notebooks, wear a neck brace, they

are sold in a pharmacy. yes, this is work on this work. because otherwise there will be problems large. you are teachers; in fact, this is your professional harmfulness. this is what no one gives. they will help milk. here is a conversation about teachers and the relationship between osteochondrosis and the heart. thank you all very much for good health, my colleagues continue to answer your questions. we are ready to listen to a new question from kazansky railway station, attention to the screen. hello, my name is kira, i'm from the city of cherepovets, vologda region, and my grandmother has such a problem, she is 85 years old and it hurts to step on her heel. she feels a stabbing pain. she thinks it's

a heel spur. tell me, please, is it possible to fight this and how to cure a common disease of the plantar fascia, this is how medicine is called this disease, and in people over 65 years old, virtually everyone has it, because every morning a person gets up, and he feels like this very little mermaid, yes, that is, because every step. delivers great pain. well, let's treat heel spurs with exercise. as i understand it, yes, we invite our viewers who are ready for anything, here they well, let's get started. yes, grandfather we will need to take off our shoes and prepare inventory as inventory. we will have here is a kitchen towel rolled into a neat tight roller is a very simple exercise. we get up this roller, put it under the toes away, we take a step forward. and we start stretching. uh, back leg here, where's the calf? yes thief i'm stretched. here

it is very important that this same roller should be under all fingers in order to increase the tension of the connective tissue. in you can’t lift the drain, you can’t lift it , so, by the way, this is important, my friends. remember the first one cannot be lifted. and caviar is involved in me. yes, that is right. here but in addition to the fact that the screen is stretched , this plantar fact is also stretched, that is, a piece of fabric that connects the heel to the fingers is further more complicated. so it also fits under the fingers. no, the other leg did it offended. yes, it means that after that we bend our knees and go forward with our hands to catch petka does not come off. yes so started to break away. here we can rearrange, but like this, if so started to come off, we have the second leg. raise me like a three-year-old daughter does. yes, well done,

she will not have a heel spur. and that's exercise number two. well, it’s difficult, probably, for people of advanced age, but i think that for middle-aged people it’s possible, i’ll tell you that in fact, a heel spur can appear and in a person, for example, at 35 and 40 years old. i did not have. this pleases mikhail. all because you do exercises every morning in the program is the most important thing. look here. oh you, look what we have. look. hold her. good morning.

that's so good. here one minute is enough on a sore leg in order to get the effect already. thank you for spending this morning with us. we wish you a good day and good health, see you on the tv channel, russia