good morning. this is a food formula program and we are in the tula region and i am so happy that we will go for mushrooms in the mysterious forest to go through the forest and collect mushrooms. and i heard that they are very useful. wait and call the forest meat. you and i are going to the farm. he himself year-round grow mushrooms, champignons. you have so many years and you offer me a farm. uh, look how mushrooms grow, which, probably, are like foam rubber. okay, well, are you upset about something? although a riddle i wonder what is common between champignons and he no, but something like that

to assume that it was necessary not to go to high school at all and to take biology lessons, to play truant. of course not. well, then what are you going to tell me. so today we're going to find out. is it possible to grow healthy and tasty champignons in an artificially created closed space and study the question of how mushrooms affect our health, because someone thinks that they are heavy food and harmful to the liver, and someone is sure that mushrooms are useful, meat replacement. and let's figure it out. how to choose the best quality champignons in the store? no, and we will cook dishes from champignons, which will help strengthen bones. here we get amazing synergy. we will check everything and advise better, we start deriving the food formula and go to the farm

. 30,000 tons of champignons are harvested annually. first of all , we find out what kind of soil and fertilizer are used to grow them. champignons there post consists of chicken manure gypsum straw and seed mycelium. it turns out that your mushrooms consist of chicken manure, chicken manure is needed as a source of nitrogen, which is also a breeding ground for mushrooms in order to in order for proteins to build up, nitrogen is needed well, what can you tell me useful about mushrooms this is a wonderful food for people who have problems with cholesterol, because they contain anthothenic acid.

and this substance here lowers cholesterol, low density, which is bad good and it is natural for people who have cardiovascular diseases good, because it prevents the development of atherosclerosis, as a result of heart attacks and strokes. that is, it works. take care of your body your heart and eat mushrooms. i also need peat to grow champignons , there are entire companies that are engaged in its extraction, carefully checks for safety, and then delivers a special harvester to the farm, unloads compost and peat into the growing chambers. they can learn about the most useful products, and what about those people who missed our program, well, use

the special internet resource of the healthy eating project of the national democracy project, where information about quality products is constantly updated and each man, using this information, you can make yourself a tasty and healthy diet. well, back to the growing chambers. you can already see it here. the first stages of mycelium germination. at first, everything is just long goals, and on the sixteenth day after loading the compost and peat, small mushrooms from a science fiction film appear on the surface of another planet , mushrooms live on it. am. you can eat it, they are almost ready, but do not deny yourself anything. you can even try from the garden. i know that mushrooms are called forest meat because they are very a lot of protein. well, there are some problems with mushrooms protecting proteins. remember the riddle, i guessed at the very beginning what is common between

mushrooms and scorpions are complex polysaccharides, and in the case of scorpions, this chitin in the case of mushrooms is fungin. this is essentially. uh, a substance that is absolutely not digested , uh, by our gastrointestinal tract, and therefore it even makes those protein molecules that are present there poorly accessible to our digestive tract. and that is, it turns out that it just passes through us and nowhere remains. and unless you grind it too hard. and those mushrooms. it just turns out that creamy super champignons might be a good option. if you want to get protein, chop them very, very much. the mushroom growing cycle , taking into account the time for composting , is almost 2 months in this chamber. they are ready to be collected. let's collect, choose

the largest one with a smooth, light, twisting movement, so we take it out of the pile, cut off the leg, leave about a centimeter and we send it to our packaging. yes, the question is, when i tried a piece of mushroom, yes, the taste is sweetish. why is there this sweet taste in champignons, because they contain a substance, it is called beta-glucan, actually. it 's a kind of fiber, but it has this sweet flavor, and studies have shown that adding foods rich in beta-glucan reduces blood glucose levels. and what is also important is the level of insulin after eating. oh, i mean, that's what type 2 diabetes is very a very tall person. and this is in fact. well, if not treating diabetes is its prevention, it is clear to eat champignons and reduce the risk of developing diabetes. and due to what else champignons help reduce the risk of developing diabetes, the nutritionist will tell

champignons contain cobalt 150% of the recommended daily intake per 100 g, one of the many functions of this microelement in the body is participation in the synthesis of insulin. if you watch our programs not from the very beginning and do not know how champignons lower bad cholesterol levels. i remind you that all episodes can be reviewed on the online media platform. download the application, install it on your phone or tablets, or just go to the site smotrim.ru. and we brought mushrooms to the vacuum cooler. here they will spend 30-40 minutes, even the harvested champignons are still growing. and this temperature shock helps to stop growth, and then they can be sent for packaging. they are great. everyone knows that forest mushrooms

must be thoroughly washed before cooking and even soak in saline. and what about champignons from the store in packages? let's find out. this is from the expert of rospotrebnadzor champignons, which greenhouse farms supply to stores before use, you just need to rinse them under running water; you do not need to soak them, otherwise the mushrooms will absorb water and lose their taste, but this rule only works for champignons bought in stores. not recommended if they contain taxins will not help, even carefully and long soaking can be taken for packaging, because of which i actually want to cook today, you can take. in champignons yes, teach us them to choose stores with pleasure i will see you in the store. and i know that tula is the city of masters. do you know why? because here

is the oldest arms production in russia, and also the first factory of samovars, and also the first production of harmony and button accordions, and also the filimonov toy. and also tula gingerbread. it seems to me a good reason for the whole family to visit tula for the weekend. and there's also a goose blogger. this is how i show. come on, let's go, let's see, goose, the blogger's name is dobrynya and he lives in a craft yard. greetings about good-natured something with character. after rescuing our forces, we continue to walk around this amazing cultural space. here, probably, all the dead of the tula land are collected. you

make weapons, no, i paint many, you can join with a new participation in a master class, for example, in carpentry. plank, plank, pine nikolai gribanov, master of the craft yard, this will be our body. here there will be one round cut. this will be sawn off and here there will be a second round crawl, and from this the tips of the feathers will form, we will cut out the tula bird happiness here, by the way , analogues of the human body suggest themselves. you are afraid to make an unsuccessful move , which will eventually lead to the fact that the bird will not turn out, and in our body there is a constant change in

the cells of the mutation so that the cell is reborn and there are substances that have this mutation in our body. need to say special is provided. the protection system for these free radicals, which is called the antioxidant system, and it needs such an important microelement as champignon selenium, in principle, a fairly convenient profitable option for obtaining this microelement, and it, in turn. these free radicals bind and prevent them from damaging human cells. fine? protect yourself from cancer and champignons. what useful champignons turn out is interesting. if this product has contraindications, ask about it. it is better to refuse it for pancreatitis, gastritis, as well as for liver diseases in the acute phase. so

it remains for us to make feathers and our tula bird of happiness is ready. thank you very much in your golden hands. we send you just in a hurry to the store, where dmitry is already waiting for us . we will learn how to choose champignons before buying. let's start with what ideal champignons should be. uh, perfect champignons white without clustering firm elastic beautiful accordingly, if we take champignons, it pushes under fingers, it means that it is bad. however, in the store you can see not only white champignons, but also, for example, grayish and brownish, what can this mean? find out my export, supervision schedule, in fact, champignons can be either white or light gray or even pinkish. but if the mushroom is dark - this is a reason to be wary ; darkening is a sign of staleness in such champignons, it is better not to buy. but this, this, this, this, this is defective. no no.

this is one of the varieties of royal champignons, how does it differ, it different, a kind of delicate shade of the forest, that is, it looks more like forest mushrooms. understand it's just a variation. you know, when i buy mushrooms, just not by weight, but in the package. sometimes i open it and the mushroom itself is a little bit slippery. it's good or bad it actually appears badly. this as a result of improper storage, the mushroom must be stored at a temperature of two to six degrees. yeah, it starts or it is no longer, as it were, not fit for food, i do not advise. so remember the slippery mushroom - this is no longer a mushroom. this is the enemy still here is such a mushroom mushroom open. it 's just like it's not so fresh. no, he is a fresh mushroom reaches its maximum size. yes, and the cloth at the base of the leg opens moisture. because of it

, more aga evaporates and there are more dry substances in it. let me guess it's better, it turns out soup absolutely right with the choice of champignons played out. taking this opportunity , together with the mushrooms from the greenhouse, we will take a couple of packs of royal champignons with us to the restaurant. dmitry thank you very much. thank you goodbye. if you are watching our there is no program from the very beginning and you don’t know how champignons reduce the risk of developing cancer. i remind you that all issues can be reviewed online or we look at the form. download the application , install tablets on your phone, or just go to the site smotrim.ru. we are talking about the fate of our son. you are offering me to give you my greasy child. i'm his mother, it's impossible. you still lose , ferryman. we will see this again today and tomorrow at 12:45 songs with all my heart

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quality electronics and home appliances. cooking a cream of champignon soup, which we have already talked about today, has been tried by many. and we chose another dish. it will be an unusual julienne for health, bones. they are usually, because the low-calorie one has half the calories in it than in the classic julienne, get ready to write down the recipe. good morning. timur shakirov, chef, we took champignons, onions, cheese, suluguni, and olive oil for sour cream. i want to entrust you with our champignons, champignons. i want to trust you to chop our peeled onion, the onion is fine, and i, in turn, think about panties. after it is almost

ready champignons. by the way, you know, why do people think proteins fats carbohydrates are usually a great head and thoughts come to her that this helps people to be healthy. well, after all, proteins are carbohydrates, in our diets perform completely different functions. yes, proteins are a building material, and fats , carbohydrates are sources of energy. moreover,

if carbohydrates give energy quickly, heat is also slow, and therefore they should be in certain proportions in our diet. and this is just determined by nutritionists, for example, specialists from the healthy nutrition project of the national demography project. based on scientific research, we have created such a plate of healthy food, in which proteins, fats and carbohydrates are in the optimal proportion for the nutrition of russia for example. boiled chicken can act as a source of healthy proteins as a source of healthy carbohydrates. boer, naturally, a healthy diet is not complete without vegetables, so we add fresh radishes there, and sour cream is ready to act as a source of healthy fats. and now, in fact, i will send our juliennes to the oven at 180 °, but a minute. seven in my opinion. uh,

until the cheese is covered with such a beautiful golden crust and after which the julienne is ready, the low-calorie julienne for health, bones. finely chop the onion and fry it in olive oil until half cooked. add chopped champignons and simmer, mix the onion and mushrooms with sour cream for a couple more minutes , bring to a boil, and then remove from the stove. arrange the julienne on top, sprinkle with grated cheese and send to the oven preheated to 180 ° for 7 minutes. oh how i love cheese curds. well, she's julienne ready, just so you want to try it. oh great. here every time as the first time i have to say that first of all, here we get amazing synergy. many, by the way, do not know this, mushrooms are a source of vitamin d, not in the form that our skin forms d3 yes, but the precursor of d2, which we

mainly get from food, so here is vitamin d. why is it needed in the body in the first place? so that calcium is better absorbed in the intestines, that is, it turns out that mushrooms help to absorb calcium from cheese and sour cream, and strengthen our bones. we can treat these formulas, of course, yes. just 150 g of champignons a day will help control sugar levels, their blood cholesterol will reduce the risk of cancer and strengthen your bones. thanks for the recipe. 100%. the truth is getting more vitamin d2 in mushrooms that have been exposed to the sun. well,

other cities and other products are waiting for us. it was a food formula program on russia 's avito tv channel good morning there's no way in the clinic here, just ask, it's normal, moreover, it's generously paid. today evgeny urgan is playing with us. evgeny alexander well,

friends, a fine spring morning is good mood good mood fine. i can see on your faces finally smiling because we won last time. why did we win? yes, you won the last round in the final, and therefore today we are starting our program with this beautiful figure of 120,000 rubles. let's hope that by the end of the game the jackpot will be replenished by everyone who was here, everyone has already played, nevertheless, maybe someone turned on our program for the first time. that's for these people. uh, just a quick reminder, the rules each question costs 20.000 rub. the computer randomly chooses a viewer. he asks you a question with my help. you will have uh 4 minutes. i can give you three hints. you ask any leading questions. i answer yes or no. let's not immediately pull the rubber. that's five equals one first round let's go.