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today in the program about the most important new strain of coronavirus infection arcturus why is it especially dangerous for some people? by what symptoms can you recognize infection with arcturus and how to protect yourself from it ? this is conjunctivitis, which can lead to the development of hepatitis, except for viruses and who actually needs

donate blood for tumor markers questions from dr. alexander myasnikov asks you are responsible for skin care, in fact , every woman needs, what to look for when choosing cosmetics so as not to buy everything in a row and not spend extra money and which cosmetic products are generally not effective from of everything, then it is no what food. here you can, so to speak, save a little by necessity. well, in an emergency, that's fine. in russia, the first cases of infection with a new subspecies of the coronavirus arcturus have been detected , the outbreak is predicted for at the end of may, such headlines appeared in the media back in april

, while the head of rospotrebnadzor, anna popova, said that arthur could be more contagious, but less pathogenic and the disease would be mild when infected. , the virus is not dangerous, then there is nothing to be afraid of, but the safer the virus seems to be, the easier it is to become a victim of it, and today you will understand. why what is currently known about the new subtype of coronavirus infection? arthur what consequences can be expected from him? for whom is he particularly dangerous? by what symptoms to recognize it and, most importantly, how to protect yourself from it, we will answer these questions together with the invited expert. federal state budgetary scientific institution research institute of vaccines and serums named after mechnikov doctor of medical sciences corresponding member of the russian academy

of sciences. a new variant or strain arthur appeared in march-april in india this year and he is in india and a month later he appeared and took him, as an option requiring special attention, so that potentially may spread. i'm just where arthur i got into the internet. i think the lord does not have time to memorize these words, it turns out the constellation of aquarius and there is such a star why they have this with aquarius, i don’t know. maybe you will tell me, they are still trying to attract some attention, as i understand it, to this pathogen, too. yes, this is indeed a constellation in danger. and it's a red giant. it is considered such a powerful star. this is with regard to the name, but genetic. we can observe with you initially. this wuhan was a stamp and a large

some of the drugs are aimed precisely at its composition, and then there were several such , uh, pants or delta alpha type there, which were already different. you see that they were already genetically different and uh, naturally immunity to it was already weaker . and then he just went out and we don’t know and one of the last, which can also be said, made a splash. this is the kraken and the new one that appeared and therefore everyone froze in anticipation - this is arthur and you see they are genetically extremely far from the original, therefore, not their immunity, which was formed as a result of infection with non-e vaccines, that is, specific preparations. they may not work watching us, they are watching. yes , they don’t drink tea, they drink coffee, someone is there at his house, he heard something, he didn’t hear something. this is very important, the first that the vaccine does not work on them and the second transferred manchester and had been ill with something. he does not work. you've brought everything,

it's for god's sake, like these you have one six months, and this is not even. were ill a month ago, they adapt to our populations. and so they become less pathogenic. they do not call for any superheavy forms of the disease, but at the same time they are very contagious, that is, the probability of becoming infected is extremely high. and if the kraken, which is also contagious as a unit, we will accept, yes, then arthur will become infected with it one and three times faster, it can be dangerous, maybe not for normal healthy people who get sick, most likely with this variant of the coronavirus, like a regular sars it is rather dangerous for risk groups. this is a huge group that includes both oncology patients and cardiovascular diseases and diseases of the upper respiratory tract. well, let's take a look and compare with you on the chess model. yes, there are two types of virus variants. here, for example, such large balls

, this is delta delta, it is quite pathogenic , that is, it causes severe forms, and at the same time it is not so high contagious, and the chessboard and pieces are our patients. unfortunately from the sad and we take and you see that some of them unfortunately got infected and dragged well, she says the move is professional. well, here, but here at all other viruses. you see these balls. yes , this is a new option, just arthur, it is not so harmful, but at the same time it is highly contagious and there are a lot of these balls, they are smaller than a lot of them. but look, they, in principle, knock out the same approximately number of patients who are in risk groups, the consequence is that people have been relaxing around us recently. uh, said the pandemic was over. yes, 2020 and 22

are all, we thought it was not to talk about the pandemic at the beginning. now you wouldn't have to talk and the end would come, because, well, come on things every 2-3 months a new crown will appear. this is fine. so we won’t see him any more paps e, if we consider that at first the pandemic killed about 400,000 people - this is the population of a small city. that is, you can imagine , read some of the small cities on earth, there is simply no mortality at the present time. she falls down, of course. it is not so high, which was it somewhere around 30-25 people per day. we, unfortunately, are losing, but these are people and we are losing them. but how to recognize? here we know the new corona virus infection, but we have a relatively new version of the new type of arthur, uh, here is the whole picture and one of the signs that is unusual for

coronaviruses. this conjunctivitis is inflammation, but not in all countries. uh, this particular symptom was observed, let’s say we didn’t observe it in india, but in european countries it is in parallel with other symptoms with fever with a headache , a runny nose, a cough, and everything, everything, it is present . in most cases, it’s another matter that we know that this type he appeared somewhere here is march april, that is, this is spring and the beginning of summer, we will just be in direct contact with this headquarters in this, er, period. we are seeing other allergic diseases. that is, if allergic symptoms? yes, but this, if not a temperature, then at least runny nose, cough, maybe, then we can confuse allergic symptoms and the onset of an infectious process, so we must not forget that if we allow antihistamines do not help, then this may not be an allergy and a lengthy process is

probably. new coronavirus infection. maybe some other sars and you need to start treatment for therapy. and what do we have how can we treat viruses to prevent, we can still try, of course, there are ways of specific non-specific prevention, but since this virus is for us. i mean, uh, stamp, arthur is new, so most of the prevention is rated as non-specific and we can split the prevention into two blocks. the first block is you. i think you can do it yourself. this supports your immunity in terms of adequate sleep, adequate physical activity nutrition, that is, it is a healthy lifestyle that supports our immune system, and it is already fighting directly against external threats and the second direction, which is also extremely important, is all infections that are respiratory infections. in particular , viral ones penetrate through the entrance gate,

nasopharynx and, accordingly, in terms of viral infections. we need to somehow protect additionally protect, before we understand which direction? do not choose, but let's think with you. here we have the coronavirus. arthur, he penetrates the nasopharynx beyond the entrance gate of the mucous membrane under the influence of this virus. after 2 hours, interferons begin to be produced in us, which begin to protect this nasopharynx, but you understand, and in these 2 hours, the virus and other pathogens begin to penetrate. eh, in our cells to destroy and penetrate further into the body and already starts the process so that's how to prevent this process, because our natural factors are not always enough to protect. we need her. maybe add more for example, interferon alpha 2b, which can, yes, in drops or in some other way, be applied to the mucous membrane of equipment in the form of sprays, yes,

and this will be additional protection against those factors, and we know that we indicated immunity at the level of the mucous membranes. it protects us from 80 percent or more of all pathogens with which we come into contact. and you imagine that you will increase this protection even more, then the probability of contact with new strains will be minimal or close to zero. you can get in touch. you control everything who breathed on you there spat. but protection is protection, perhaps already, yes, because someone sneezed gets sick, someone doesn’t, and it turns out if it’s at the level of the mucous membranes with e, viral infections. well, let's summarize the mutations were will they will appear no need to panic, but remember the simple thing you don't care. but if you bring it to the house of elderly parents. and by the way, i forgot to tell the cutter arthur new varieties of krone, and krakens. and arthur, they

are all at least reluctant to get to the children. and so conjunctivitis, just described in the first place in the house, the virus. you must defend yourself. the vaccine does not yet help immunity from the disease it does not help, will you this interferon alpha two b drip in the form of drops or spray is your business, but it will definitely not help the gate worse from it, and not only from this coronavirus from any virus thanks to the universal antivirus and the action of interferon alpha 2b here. well , of course, consulting a specialist is always good and useful, and sometimes even necessary. in general, we will be attentive to our health, and then we are not afraid of any arcturaces. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and

babies from the first days of life onwards. what can lead to the development of hepatitis, except for viruses , and who really needs to donate blood for tumor markers ?

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waste 100% what will you shoot? i said comparable in effectiveness to aescusan compression hosiery good price. you answer, if you know, if you have seen the programs, well, then you either get a prize, there we have three keys, depending on how you answer you will have a chance, even if you

make a mistake to get something physical, who is ready to answer oh. what do i do i'm a human model? then you will do the bike kicking exercises for 30 seconds. maybe you’ll do it right away, we ’ll go there some kind of formality, what is it for? come on, if anything, i can dumbbells so well. so hepatitis. what hepatitis is, you know , of course, everything flew out of my head, but i know that this is a serious illness, after which there are millions of complications, i mean. well, what

place is recognized? yes, that's hepatitis caused only by viruses. no, it seems to me that heredity is also very influential, plus a sexually transmitted disease, but i could be wrong. again, well, you're not mistaken, by the way, because hepatitis b is, of course, viral hepatitis. yes, and c is also true for this degree is transmitted quite often sexually. and this is also a problem that alcohol also has a bad effect on the liver. of course, alcoholic cirrhosis and alcoholic hepatitis. also, how much do you weigh? well i'm just to the point that over-feeding excess weight also affects the pros. and so on and so on. that is the correct answer. what is the danger of sunstroke, in addition to the fact that my head hurts a lot, i feel sick and i want to lie down as soon as possible. that is, it is overheating of the body.

the likelihood of a stroke, as far as i remember, is also there, but in general, correct. because we mean a stroke, that is, when a person has passed out from overheating, there can really be a conclusion of blood dehydration and , indeed, a stroke, convulsions and so on, but here you will get 100%, because i don’t even doubt who needs to be tested for oncomarkers. i would say that all because we are all prone to disease in one way or another. i myself wanted to do everything in any way my hands would not reach. fine? in fact, this is a standard error of you as a society, he and the marker are proteins that can be produced by the tumor, if there is a protein, so it is produced by the tumor, respectively. look for it in practice. we tell a healthy person not to do oncomarkers, it’s a problem in general. what can there can be a huge number of healthy people with

elevated dead actors, and there can be a huge number of people with oncology who have normal markers, let's say some markers. yes, they can say peanut intestines, or maybe just increased smokers just from age from various causes for those who already have a truck. here is a sapper. and then we look further, it was high operated zero, and then we follow aha and it begins to grow, we understand. if you are in order to start on time. well let me do the exercise anyway. you want. women's logic yes, here's the women's logic, she is obliged to do the exercises, because she did not answer the question, but the statement what but i will do. you want, she immediately turned around. everything, that's how it's already going. go do it, take some dumbbells. okay, you'll be kicking. do it, who wants to provide us with this platform, looks at the application or the site

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of course, sign it. well, of course, what's your name olga ivanovna all women want to be beautiful and therefore buy different cosmetics. there are a huge variety of vibes. serums, mask tonic patches, but wait , dear women , you don’t need to spend money on many of these funds, after all, they are useless to you. how to understand which of

the cosmetic products for the face is effective, a what not, what you really need to spend money on, and in what cases it is easy to fall for the trick of marketers ; well , what does it sound like? it's tempting if they really could put it on the shelves like that, to whom what for what price? i think that everyone would be happy, and women and their men , too, the peculiarity will not be the same, expensive, as usual, there is a friend natalya nikolaeva hello hello natasha, well, as always, you look full of everything, either more expensive or cheaper, but there is no understanding, because a lot of the seller is asked pointlessly. i

was looking for a cream here in duty free for a transplant. after shaving, i did not find it, i took it for shaving. well, not to carry foam with you. i say, and after a damn, you have it, she says no and she began to prove to me in all languages ​​that this cream and aftershave are good and kind. i just nodded, i say, i understood everything went here. so ask who is meaningless. well, we will collect the base according to makeup bag? yes, only what is needed, so that without extra jars, so that only useful things are needed. well, i wanted to remember before i started telling all this, but the soviet time, because then the situation was exactly the opposite, three or four means no extra jars. and you have to be beautiful. young wanted it always, but now, of course, yes. we have moved to a slightly different situation. that is, if earlier there were three or four creams, there is some kind of pharmaceutical lanolin for children, but now we don’t know how to choose. let's look at our main, as it were , milestones of care, that is, our care, as a rule,

is five-step, what we do. at the beginning, we wash ourselves, therefore, we will definitely need a cleanser. what is took cocoa butter? i don't know what it is that won't fall off. wouldn't it be possible for others to do so once and now a pimple, as they go, well , in general, they say allergy, maybe always , so we can't say with you that it won't happen all of a sudden. well, look, we've got four different remedies here. and if we are talking about conscious consumption, yes, we are buying some one in order to use it to the end. and why am i saying this, because on any cosmetic product it has an expiration date, and there is also an expiration date . sometimes quite short sometimes 3 months 6 months. well, 12 and therefore, uh, having bought, of course, there are three identical cleansers. we will not have time

to use them during this expiration date after opening, and it will turn out that again we have extra jars. and we need to throw them away, so we stop at one that the skin fits well, then the next stage is our toning. well, or more correctly, perhaps, to say after washing. it is necessary to soothe the skin, it suits someone, the tonic suits someone, the toner suits someone. uh, thermal water, someone's serum, soothing, please, uh to choose from, but also desirable. if we are talking about a minimum of one means is not necessary, everything is parallel at once. you can next step, when this is over , the next humidification begins. well we all we know it is important, and, of course, moisturizer cream. serum, moisturizing someone still uses lotion, if it is oily skin, moisturizing, again , you don’t need to buy a lot of products in this group, remember about the expiration date of food. this is where you can save some money. in what plan not to all skins. it is necessary to have

some kind of nutritional foundations, of course, which is not necessary, respectively, we remain on only one moisturizing. and and for me to add , they will always come in handy, probably, maybe, i’m already from the position of my age, of course, i say emergency beauty products are always useful. well, i mean, here you have to go somewhere, for example, they look good, and you wake up. and that’s all, it’s just not good that you will need, probably, some simple things that help you in these cases. well from my experience i can say that it is good to have some patches with hyaluronic acid. if suddenly creases or some unexpected new wrinkles formed overnight, then they, in principle, will urgently help. they are not a necessity. yes, but in an emergency not bad, if you know any methods of charging for the face that relieve swelling, which improve tone, please, it 's welcome, we put up a few gadgets here. they are now very popular. guasha scraper gives such a good lymphatic drainage outflow and can be

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choose the right cosmetics for skin care. the most important thing i have to say. what is it to buy? no need? again , the manufacturers tried to do it. eh, trying to please. what do we really not need? well , perhaps not necessary. here is something with an expiration date, yes wrong or already expired unconditionally. we are throwing this away , it is probably not necessary to pay attention to such aggressive marketing advertising, which i mean black blood. i remember there was some eg, that is, you will pay for what the manufacturer has written. here in this name there, for example, i am very sweet, the name of the cream, botox or laser cream. well , let's give cells. yes, how can they be one classic cosmetology there to do botox and laz, including what we want , if smooth skin, then this is not this cream, that is

, we also refuse such things with aggressive and strange advertising, we try not to duplicate, as i already said some means, one for each stage of cleansing, by the way, they also forgot about uh, sunscreen cream, which is also a must-have, we definitely need it because the basic cosmetic bag, the biggest risk for aging cows. that's photoaging and all daytime rats contain at least 15 spfs . natasha , as i understand it, you probably won’t tell anyone like that anyway, probably, each of you should test for yourself which crimea is suitable and it should not be the most expensive. it may be cheap, it may be expensive. it's important to me, i guess you should just test take one take another take the third, because the cream for all shaving, answers. yes, an object. what's the difference? i do this by hand, and this is how it turns out, and it still remains the same and it’s good, and the other with some kind of lumps, and the third one starts somewhere later. there are feelings, that is, they are different. that's how i

found myself there. uh, yes cream, so you probably find the cards some kind of crimea when you're new cream. and how do you like the new cream, take it further? well , what better gift is not so convenient. i fly back and forth. i bought cream. more expensive gave now yes with caviar. well, i understand that this is not always not always suitable. and even worse, if you like it and have to carry it all the time. they only last a year. here, well, anyway. i think it should be like that, uh, and there should n’t be many of them and recently, probably, in soviet times, when there were two varieties of mayor , two creams, there are two powders, one perfume, and you don’t need more if if it works, because well, you know what drugs work. and this is also a kind of drugs , not so much, but everything else. but it's already already a market. it's already starting. you are already starting everything, of course, here is a guide here in all this. it's hard to find him. i think it's just your extra experience, i remembered that there are

such an interesting position in cosmetics, for example, universal products universal shampoo universal cream. yes, just this, too, can be attributed to not the most necessary products, because as a rule. if it is from everything, then it is from nothing. and for some reason, here i remembered, again the soviet period, about what turns out to be, er, the first shampoos. they were just universal, natural, they appeared just imagine how many in the sixties, and before that people washed themselves on the advice of a peasant woman worker. we were on a business trip in another city. now it's even a different country already. and there was a serious professor with me, such an uncle. i came there in the morning, and something tells me that bogdanovich can you imagine how i got there. i know that you are waiting for me, and i am in a hurry. i took a jar with a yellow head in the shower, rolled up and washed, and only then when i left i saw that i had washed my hair, e.g. with shower gel. i speak and

no. well, imagine there shampoo, and i fuck you for the shower. a nightmare is not a nightmare, a nightmare. well, that's how the conversation went. i just think, lord , are we really so confused and everything is not good for him at all, and there is not much hair. yes , they have changed a lot. and although it would seem that this was recently the whole story of the doubt of cosmetics. and now we know how to get rid of them. how to choose the minimum? well, all they say is created use. so what beauty products are not worth spending money on. the first remedy is the same direction after opening , the shelf life of many products is not more than six months. and if you open them all at once, that is, you definitely won’t have time to use them during this time and you will have to throw away the funds. second. see the inscriptions universal shampoo or cream. for any type of skin, do not buy, as a rule , such products are ineffective for everything

third. ten botox cream or laser cream should also alert. this is a clear marketing ploy, not a single cream or serum can replace the procedures that are performed in the office of a beautician and the last creams for the neck and décolleté area are also a dubious investment of money for these purposes, your usual face or body cream is quite suitable. well, i think that in any case, there is such an abundance that we do not need and do not need. uh, i remember you always showed us how to cook something more or less at home. by the way, take a look at these programs, whoever watches natasha puts in a little for an hour, the crimea is such a mix to do and this is what works, so it’s also important for this, then sometimes they write that excellent results. seriously i i know, i know the people who follow and they will not be able to reach you, call me they say, and i

forget you transfer. i'm very pleased. well , be careful about your health, everything is fine. to you, based on previous programs, we are coming out this time. raise your hands. hello, doctor. my name is irina, i'm a teacher and i really like to dance in my spare time well done well, i know what physical exercise will be like. if suddenly you do not answer ira's question, spin the drum. so the question is very simple. so i think we we won't see you dancing, but who knows, the craze for the number of moles, a sign of melanoma development. but i think not, because

melanoma is a slightly different mole. here is the question. i thought how she would answer, because an increase in the number of moles is a sign of the development of melanoma, if you follow those that are natural, not a sign of the development of melanoma development of melanoma is when moles change shape, size, color, irregular edges, multi-colored, uh, begins to collapse to increase in diameter and further, so the answer is no, but moles are risk factors, meaning those who have more moles are more likely to get absolutely right? well done from poultry meat you can get bird flu, but i think not. why? ah, well, if the meat is poorly processed, then maybe, but i think not likely, if it's poorly processed, perhaps and the cats had

an epidemic of very bird flu. this n5h1 cat is very sensitive, they are, when i feed the chicken and the birds were infected, they die from this feline hamburger cat zoo once there seven imported leopards died. veal, brought. so here it is from the area. where and by the way, i was making a broadcast and once again i remind you that now this is not just a question. now one of the biggest in the last 50 years, probably, an epidemic of bird flu is going on, we don’t know this, because it hasn’t been transmitted to people among birds yet, but it broke out in europe in spain all over europe america and slaughtered hundreds of thousands that it’s a birch bird heads, and this is a problem, because it does not stop spreading. and further we already see how he has already switched to mammals, in particular to walrus seals. that's what happened in that area. and this is fundamentally important since the virus has crossed

the interspecies threshold from birds to mammals, then we are also mammals. if it passes to us, as we know, with other outbreaks of the previous one. uh, a mortality rate of 30-50% saves what is not transmitted from person to person, even if it came to a person there should be a second barrier , but it happens that it is passed in turkey, so it was in belgium, it was still in some countries, but due to high mortality. ironically, a paradoxical high mortality rate prevents the spread of people getting sick and dying before they could be passed on to others. so, you can get infected from poultry meat, including, but since you said it was badly processed, of course, if you have well -fried tobacco chicken there. so, well, here you have to answer can not caregiver diabetes increases 300 the development of hypertension. i think so. well, of course, diabetes is not at all an increase in sugar. how many small vessel disease? well, because

increased sugar breaks the wall of blood vessels, and we know from here everything that requires blood supply. the eyes suffer the heart suffers the legs suffer the kidneys suffer, while the kidneys suffer the main organ for increasing pressure, which is located without a hormonal apparatus that would increase pressure manipulates pressure to what level is it? in the kidneys of the kidneys, so yes it increases. well, five we get the keys. for your mom

hello mom. thanks a lot. want us to revise this platform, watch the application or site look dot ru, well, i wish you all good health, good luck. next in the women's health program, how to calm yourself, relieve anxiety and return normal sleep - this is recombinant alpha 2b interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life zemstvo doctor 8 years later premiere today at 21 :20. all or nothing at 21:30.

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16:30 on the channel russia anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety and speeds up falling asleep glycine plus melatonin evalar double action and convenient tablet under the tongue just before bedtime. good morning. hello, today we live in a rather disturbing and turbulent time and are constantly in a state of stress. and, of course, first of all, stress affects our well-being and the quality of our sleep such a thing as biorhythms when we should alternate wakefulness and sleep already for many are long gone. in the past, 15% of the population of the russian federation suffered from chronic insomnia. about 30% of people have difficulty falling asleep, 42% of people

wake up quite hard and cannot quickly get into a working rhythm, as a result, this causes new stress. how, then, to break this vicious circle, we will talk about this today sasha, a tv viewer olga, turned to us . let's find out her story. my name is olga and i am 40 years old. i took lived 10 years spouses. well, yes, we recently got divorced, the children are all alone interferes, as it were, in principle. let's interfere with the spring, that i will be in the box of all these events and experiences, my anxiety increased and my sleep was disturbed, if earlier i could calmly shove and i slept soundly all night until the morning. so now i wake up several times a night.

and when i fall asleep, it is very difficult for me to fall asleep, because i have thoughts in the morning, when i wake up, i feel bad, and in order not to work and be at least somehow cheerful. i drink coffee. please advise me some remedy that will remove this anxiety, and which m-m is better quality of life in general and with me, finally olga's dream came. come visit us today. olga good morning. good morning. olga, how much did you sleep today? well, around 3.5-4 hours in total, yes, and always sleep like that, well , approximately yes, you are stressed because of a divorce from your husband. yes, we had a painful divorce. well, as children are joint. and how many children are three, so you are trying to calm yourself, what to do? well, i try to drink less coffee. that is, i drink coffee during the day quite often, to be cheerful, to work normally. my friends advise

sedatives from sleeping pills, but i have a bad attitude to this and try to lead. still a healthy lifestyle. and three more children. god forbid you fall asleep at the wrong time, and they will not return home from some party because of this insomnia when you are waiting for them, but thank god this does not happen often. you know, i infinitely respect the desire of a person to cope with those problems that can be difficult to cope with, so olga i am very glad that you came to us today and and let's see, after all, what are the main basic recommendations, in compliance, which in 80% lead to success. let's see, the first recommendation is an informational detox. put your cell phone away 2 hours before bedtime because that's where the phone hangs up. it's often enough i now have a problem that, in fact, won't get you to sleep. take a book, you can listen to calm music, anything, but not the flashing of a picture before your eyes, and sleeping pills will help in this situation. yes, many doctors sleeping pills will forgive me

good drugs, but they must be prescribed very strictly according to the indications and only by a specialist doctor. moreover, a specialist doctor is a doctor in a psychiatrist or a doctor, a neurologist, indeed, hypnotic drugs become addictive, among other things , hypnotic drugs do not give that phase of deep sleep, which should be, they affect the activity of the day, and therefore, when taking many of them you can't drive. that is, sleeping pills are far from a harmless pill that you take just to fall asleep, the next pillow is melatonin, but melatonin is an absolutely wonderful neurotransmitter in our body, probably everyone has heard about it. the peculiarity of melatonin is that this neurotransmitter is produced at night, and in complete darkness. and one more thing, by the way, why you need to give up gadgets before going to bed, because even the faint glow of the phone screen

disrupts the production of melatonin trust me if you follow this simple melatonin recommendation normalizes very quickly, because it is a natural hypnotic neurotransmitter for our body. and my night light is on. so, he also interferes with him, of course, even the color of the night lamp. it still crashes. this here is the synthesis of melatonin, and since melatonin is so natural. as a neurotransmitter to regulate the sleep-wake cycle, experts quite often advise taking melatonin as such a natural sleep aid. olga, you already said this, you are trying to do it, reduction, caffeine, portion reduction, the usual rate is four cups of coffee a day, but everyone forgets that the confidant is also contained in tea, and both green and black do not contain it only in herbal tea and therefore a decrease in caffeine, maximum one cup of coffee a day, and until sleep normalizes, it is better to give up tea and coffee altogether.

replace with herbal tea. note, but for chicory replace mineral water with fruit drinks, anything, but give up caffeine. glycine another very important neurotransmitter that he loves to prescribe a specialist of various profiles, and both for children and adults, glycine is a neurotransmitter that is produced in the sinuses of nerve cells and which allows us to balance between activity and rest. it brings the processes of excitation and inhibition into a certain balance. and thus relieves here the anxiety that worries you and does not allow you to fall asleep has a mild sedative effect. and including anti-stress effect , antidepressant effect and improves falling asleep. moreover, glycine is very an important neurotransmitter because it promotes fast transmission of nerve impulses and increases your

efficiency. glycine is a great coffee substitute. here is the same effect. yes , but none, and yet glycine has one very important property - it slows down the production of stress hormones, primarily adrenaline and nora adrenaline, which allow. strictly speaking, use glycine as a mild, sedative sedative. in principle, all the recommendations are quite understandable, and remove the phones and close the curtains reduce caffeine, try to relax calm down read a book, but about melatonin and glycine, where to get them and from what products, what is in what quantity recently in russia let's take it. and they have developed a new sleeping pill with a combination of both glycine and melatonin in the form of sublingual tablets in the composition of this drug is patented, and it is available without a prescription. by the way, unlike so many sleeping pills, but sedative

drugs, a joint combination of glycine, and melatonin can enhance, as it were , provoke the effect of both one and the other agent. first of all, it improves. the quality of sleep contributes to falling asleep more quickly reduces feelings of anxiety and depression, among other things, it does not give this prolonged sleepiness during the day , which is usually caused by sleeping pills , increases the ability to work and, unlike many drugs that have a sedative effect, which contain chemicals and glycine and melatonin are natural neurotransmitters in our body very physiological for us, therefore. it is this combination that does not cause independence and is not addictive to him, and sublingual tablets act quickly, and sublingual tablets really act much faster than the tablets that we take orally. this is the so-called sublingual form, when we put a pill under the tongue and it just dissolves, in fact, the onset of the effect is equal to the intravenous administration of this

drug, such a pill, a combination of glycine, and melatonin, can be taken just before uh, you fall asleep, and not for 40 minutes before bedtime, as recommended for a sufficiently large amount of sleeping pills. there is another very important feature to use. these sublingual sublingual forms are not destroyed by the acid contained in the stomach. they do not pass through the hepatic barrier and , accordingly, a much higher concentration of both glycine and melanin enters directly into the profile to affect our body doctor. i realized that it is necessary to give preference to medicines, where both glycine and melatonin are contained, and for a quick one. i choose something sublingual form. i have a question. how many tablets you need to take know one tablet at night is enough. it's 3 mg. this 3mg has a clinically proven healing effect. also, when you choose a product that combines glycine. melatonin is a must. it should be a drug, not a dietary

supplement. unlike food additives , medicines use highly purified pharmacological melatonin due to its high therapeutic activity. it provides fast action that is, sleep. olga thank you very much for coming to us. i hope you wake up to sleep better and enjoy every day with your three beautiful children and generally lead a bright positive life. thank you very much thank you if disturbing thoughts do not let you fall asleep medicines glycine plus melatonin from the company evalar its advantage is double action and convenient. taking a tablet under the tongue right before bedtime glycine plus melatonin in one tablet reduces anxiety and speeds up falling asleep. my friends we are in a dream we spend a third of our lives and, of course, sleep is very

important for our emotional comfort for our mood for general health for our activity and performance. we wish you a good day and good mood. be healthy. you had a program with you.