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today in the program about the most important thing, which causes stuffy ears and hearing loss , when it happens due to diseases of the nose a, when it is due to problems with the ears and why cleaning the ears can lead to hearing problems b do increase the pressure in nasopharynx, and she, in short, wakes up. yep, he's alive. yes, this is a cockroach you bury with vodka. that's where it all roams around. in what cases do you need to take antibiotics for an infection, and in which you don’t, and how much water you need to drink every day questions from dr. alexander myasnikov

he asks you answer this as a principle, you didn’t raise your hand in school, so you don’t know homework, so go aggression and irritability when this is a symptom of the disease. and when just a trait, why do people become? is it much more aggressive and what should i do to control my temper and stop getting angry at people? a popular sign, if you see the studios of my old friend classmate boris viktorovich secular, then the topic will be about well, there are not so many options ear, throat or nose. now she will tell us that he will be here for us

show and here, please, tell, but we are talking about what lays the ears. yes, i lay my ear on all of you , most often this happens on the plane earlier. the ear is connected to the pharynx, why exactly? when we get sick, we have a runny nose, then she gets an infection in the ear, because she comes here sometimes she is. moreover, if she wakes up, she gets stuffy in the ear, you increase the pressure in the nasopharynx, and she, in short, wakes up, like me explained wonderfully. but that means it's written here

reasons why it is impossible or very difficult to equalize the pressure. this is a pathology of the nose, polyps in the nose or adenoids, that is, you can’t blow out , there is no equalization of the pressure of sinusitis. well, this is what is called sinusitis frontitis, that is, the pathology of the sinuses, which are located here further than the curvature of the nasal septum. as a result of injury. as a result of some accident , the septum is curved and in the direction where the nasal passage is small, it is very difficult to blow through and some. uh, i've been struggling with this all my life , i remember when i had an accident i got sick glass is not sharp, such windshield cubes. for some reason, they were in my nose, i was leaving for a very long time. this glass is in pieces, except for the last one, which got into the maxillary sinus on computed tomography. says let's have it glass. yes , it’s clear cut off or overgrowth khan who is

a hoa-huahua beautiful, how does the nasal cavity end and finally the last one. well, these are tumors of the cavity, but it happens. this is about the nose. now, as for the ears, yes, that our ear is connected by the pharynx, therefore, these problems are from the pharynx. may affect the ear and folk items in the ear. right now it is here. what does not find in the ear. we have everything in our ear. it's like garlic in the ear. and these are different seeds to warm up the ear, these are bags all now. headphones, and they are headphones themselves, and now there are such types of magnets. yes, students use it during the exam, they are inserted into their ear and someone dictates the answer to the tickets and it is taken out with a magnet, that is, a stick with a magnet, but of course, it doesn’t always fall on it, it’s not

always pulled out very difficult further. we have it here. heh, he's like he's alive. yes it's cockroach cockroaches crawling into your ear and it's actually very often the first thing. this animal must be killed so that it is not there with its paws. it hurts a lot when it's on the eardrum well, it moves with its paws how to kill with oil to drip, and now you say vodka, that's where it generally clears up. we have here in my opinion, yes, which can tell. groom so well, how to clean the ear

properly, i don't know how to do it right. well, how do we just take a stick and now with such pleasant tickling movements. here we are, what's wrong, yeah happened? are you satisfied at all? satisfied, i punched through the city, we remove the instrument, in fact, if possible , you don’t need to clean your ears. and how do we start with this? why because that's why there is such a narrowing place. and if you shove something here, then you can’t pull it back out. it's only a doctor with special tools, washing and so on, the ear always when you look or

manipulate you pull up and to the side in this in this you pull so much. you straighten the channel so you can't see it at all. so already something in sight cherovochnyy. yes, i will turn to a specialist, which means, if possible, do not climb or touch. and so the so-called say it's gone sticks. these are not ear sticks. it has absolutely nothing to do with it. well, well, yes, but not in the ear, which means that all sorts of lavender grass seeds are presented here, and so on, this is what ugu at home often still treats ears. here's how to do it. it is not necessary, in general it is necessary to understand that the ear is such a cork. by the way, you forgot your ear here, what is it, so to speak? attractive here it is ear. but this, if it is so rude to say, these are the brains and the distance from here to here is approximately 3-4 mm. i have a bone

written on the table that the doctor gave me there. this is the distance of pus in the ear - this means after 2 mm. well, the maximum requires the heat of the brain. here, right now, a young man, a man of 50 years old, has died, this is tagen and meningitis in the hospital. and sometimes it happens, the second third day. it's not that for a month i didn't go to the doctor, i was treated. no, sometimes it's very, very fast. if the pus got in here, it's called meningitis. well, as if not always, as it were, as it turns out, then yes, as it turns out. so well, how many traffic jams did you count, but there was an examination for 15 patients. i thought i didn’t find any complaints in the ears of patients, but sulfuric plugs were found in the head. no, it wasn’t. well, understandable. in general, there were no traffic jams, but tinnitus. well, that's a separate issue. we won't solve it. we have a guest with some problem. yes, i understand that sergey ershov is 51 years old. moscow

man for a long time was the head of a large company daily meeting. not negotiations, such work requires a lot of dedication, but recently sergey has got a problem that seriously interferes with his work, but began to somehow pawn his right ear with such a feeling as it is, as it pulls inward. i didn’t fully hear what you would like to hear people sometimes have to ask to rehearse what they said, and you look like a handicapped person, as if deaf sergey tried to get rid of ear congestion on his own with anti-inflammatory drops, but they didn’t help, why is his ear stuffed up and how to solve this problem with these questions sergei turned to us. i came to dr. myasnikov to find out why my right ear is blocked and how to get rid of it. here's the doctor, please. hello, for more than a year now, my

ear has been stuffed up, well, the feeling of stuffiness is such as pulling and also disappeared high. co-frequency sounds, let's say a car engine, i hear that it is running. with this i hear all sounds, and with this high-frequency audiogram. i've only been diagnosed with neurosessuary hearing loss for a long time. it does not fade. well, i'm blowing out my ears, let's say, like this they say that you need to pinch, blow your nose. here passes freely. and here he is so heavy, heavy, as if he was looking through some kind of unofficial barrier, as if they were saying that the eardrum was slightly retracted , and the reason is not clear about sensorineural hearing loss. unfortunately, this is poorly treated, let's say. so it's not curable. so to speak. here it is acute during, if a person does not hear well 3.4-5 days a week, well , that's all, but during the year there is practically none.

this, by the way, is what i learned from boris i once thought, that's when the loud sounds dried up hunters. we know the tinnitus times goes down turns out you can only help in the next few days, yes, and then no. and what happens? we are waiting for it to pass, we are waiting, but it is. nothing bad will happen, it turns out, no. this surprised me all the time, and uh, this is already chronic and there is a complex of treatment not to make it better, it will not get better. well, to slow down further progression. in principle, edema of the nasal mucosa and edema of the auditory tube are taught to be treated with hormonal drops. hormonal drops for at least a month. well of course not by myself. but take the doctor's coordinates and get treated. well, once again we

say that a person does not have any wrong unnecessary organs. it looks like two ears. yes, a double organ. why because it's very important? so you need to be more attentive to your health , it will still be fine. further, in what cases of infection should antibiotics be taken, and in which cases not, and how much water should be drunk every day. questions from dr. alexander myasnikov asks do you answer? it's the same as the principle, the school did not raise his hand, it means homework does not know, so go with kuzan, helps to eliminate 5 symptoms. varicose veins, health trust aescusan in my hands. stroller tests doctor 8 years later premiere today at 21:20. the legendary show continues very

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and this is exactly the state labeling system, an honest sign. be sure it heals from fences. it does not just eliminate constipation, but restores the regularity of the intestines so that the intestines work like clockwork welcome to the turkish riviera amazing nature, beaches and excursions. astronomical discoveries and national color antalya here everyone will find a rest to their liking in turkey with pegas turistic this summer xenia will bring to those who know every centimeter of her body with a mattress. this is the bevel in the bedroom. this is a slope and in your house a certificate for the purchase of a house of half a million rubles every week and a discount of up to 70% on beds, sofas, mattresses, pillows and other goods for a healthy sleep. participate in the draw and have a happy summer. in the house. askona get irritated, for any reason or give in to anxiety. it's good that there is novopassit double action helps fight nervous conditions.

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the legs, an expert look at the treatment of varicose veins order to be in such good shape. you need to replace bad habits with good ones. an evening of great humor, we watch funny stories from a big country premiere friday at 23:35. heading time question from the doctor we ask questions to you based on previous programs. if you watched them easily answer, if you didn’t look, then you may not answer, then you will have to lift the weight, who is ready, i don’t know. hello my name is anastasia mvd

so the task is removed. for which infections do you need to take antibiotics sounds silly? i didn't get hooked right away. only later did i understand that it means that we have an effect. what are caused, either by bacteria or viruses, bacteria. so, under what

, come on, under what you don’t need to take antibiotics? well, as far as i know, well , he was treated with antibiotics for the coronavirus. well, i'm on i remember me, at least they prescribed me. it's a virus. yes. so you haven't given another word yet. the answer to the question. but i just mean that the coronavirus, i don’t even have anything to defuse the coronavirus - it’s a virus. go really. he was actively treated with an antibiotic called azithromycin because there was the work of one frenchman who said that azithromycin he hopes works with her, but he allegedly changes the immune response so that you can go, then it turned out, that this is all wrong, then it was proved that this is not so , then it was removed from all recommendations, but you know how the spoons were returned, but the sediment remained, it was, uh, erroneous, uh,

the method of dealing with coronavirus, but it surprises me a little another postulate is not enough that doctors or presenters so often repeat in such frequency. like the one thing that antibiotics don't work on well viruses is correct, antibiotics don't work on viruses and i think it's something everyone should know. well, this is how many liters of water you need to drink daily. this is it the opinion that about 2 liters of water, but i'm not in this how much i want to drink 2 liters of water, drink two. that is, thank god, remember in childhood you were forced to not want to drink. the main thing was along, like in animals what is white coat hypertension? well, not always i can, of course, think logically, but doctors are logical. what is white blood pressure?

does the patient have hypertension? yes, yes, what does it mean when a patient has hypertension at the sight of a white coat? well, fear, probably some kind of and immediately well done, well done, doctors. don't buy advice, don't. we, you know you'll get there, i won't. and when you get into your hands, you don’t express yourself anymore. well, okay, someone answered water. infection come on, two keys thank you very much. but everything was ready for the light. well done lucky i

said with the advent of smartphones, humanity has found a lot of problems and one of them is endless aggression. in the store in transport on the street , you can see human anger anywhere. of course, people were aggressive before, but thanks to the internet , we become unwitting eyewitnesses. this is anger. in the end, they suffer. and those who aggression is also thrown out by those on whom it is splashed out, from where there is so much anger and negativity in people. why do many turn on half a turn and start yelling at the cashiers in the store or at their children and loved ones when

the aggression is caused by stress and drugs. and when it is a symptom of an illness, what to do if you feel that you are about to explode, how to behave when aggression is released on you now , dr. myasnikov will try to answer these questions. i wonder if he often breaks himself? i am very close to this topic. let's just immediately, as a symptom of the disease, i won’t even talk about it, in principle, it happens too much on this one. here are domestic reasons, but you understand, right? what well, what a life, so we live. i personally am generally very flashy from a half turn. when i shaved my head i counted. i already decided not by 11, in my opinion, eleven on my head. well, because first you react, then you get it. dacha, then, it turns out that you are not talking about you at all, that she was not talking about you at all. i was very much and so, i went through all this and through the forest, the oval

with cold water was not mine, but people. calm down but with age, i began to understand a lot, and how to calm down and how to behave, what is there to say? yes, drugs can talk to themselves. well, yes, we will talk now about drugs or there about thyroid diseases or hunger and chronic lack of sleep causes aggression. yes, yes energy. yes, but that's not the point. we understand why all life is hard, the future is vague. in general condition. we are all waves, even after all, that they care about what will happen tomorrow with you with children with health with money. in the end with the work with country. we are alive, we are living people. i console you from the screen, you will be calm and nervous. don't think about the bottom. i can say anything. i myself imagine not to think, but you understand, it somehow thinks inside. you are not made of stone, that is, in order not to think, you must make a huge effort, including physical ones, because you can not think.

only when it's hard to work, do you do something to get it out of your head. it's very hard. and it's piling up. i haven't heard any good news for a long time, in general. yes not not in politics is even a matter, but this is the problem. this one has a problem there. i only hear. yes, you know, but with these, and you know there soon, then this happened, and that's just about and only problems. and this negative situation. it, of course , accumulates, so what are we going to talk about all these micronutrient deficiencies. yes, it’s even potassium, even magnesium is stuffed into the ears, no matter where we can’t calm down from this , moreover, we won’t be able to change anything, because as it is an aggressive environment in which we live, it will be so, therefore all we can do is accept the existing habitat. how inevitable. and where will you run away, as in the old joke about jews they look at emigration for a long time and what they chose says, sorry, but you

don’t have another globe. nowhere, so that we are all everything. we can fight, it's to try to do something about it. i will now tell a long story, and then you will receive from us. here comes the girl. in vain, she came to complain about a beautiful dress she wore. tell me svetlana kuznetsova 41 years old. moscow not so long ago a woman got married and now the family is waiting for replenishment, it seems to be a joyful event, but every day svetlana is more and more worried about the future of the baby. cause sudden outbreaks. the anger of her husband's character is quite explosive, for example, she was a poisoned dog. she very, well, didn’t feel well, didn’t let her sleep. and it’s just that he, in a state of anger, at first just shouted, and then he threw something that scattered across the floor and there were glasses , and so on, similar situations happen to constantly cause aggression in svetlana’s husband

can do anything after if a man regrets what happened, he apologizes, but the problem remains, so the woman turned to us for help. i came to the second myasnikov to find out if there are ways to remove this aggression in some way, uh, to make my husband’s character and reaction to some situations more calm, because with the birth of a child. well , there will be quite a lot of them and i'm worried. will it always be like this? hello doctor. and svetlana, my husband is very explosive. that is, when something according to him, something is not to his liking. at first, he reacts violently to this, and then, well , he regrets. of course, he worries that he broke, but he already broke. sometimes dogs get it, well, in general, it can be annoying, in principle, unpredictably, anything on the road is some kind of situation, and at the moment i am we are expecting a child, and i am in position in the fifth month and such thoughts arise that well, here's

how to cope with this character trait, what can be done? because after all, a small child is a big stress for the family for a man, an irritant to not sleep at night, and so further. i am very worried about this. hmm , you set three tasks, because here you need to talk with your husband too and how holy a person you are here, whose irritable husband. eh, nothing of your features. um, maybe you know, you annoy him there and you demand something too and you have to take it into account, but let's take the simple thing of pregnancy. you are expecting a child. your character will definitely not improve during pregnancy, especially after childbirth. it will be hard. and it will be extreme. difficult. you see, you cannot steam talk and take some promises, of course there will be blots and apologize. and oh my god. themselves that did not pass, but nevertheless some thought that now he needs to understand. as you understand, how it

has become even more dangerous, you said explosive on the road. and today they can just kill you. we have become like this. what kind of sidelong glance or gesture on the road? we can stop and kill the person, or they can kill you. that is, we have come to this. we are all now on a very very big platoon, so it is all the more necessary to lead write yourself neatly and on the street. in family. whatever person is explosive with a pregnant woman, he must understand that in this case, but he is a man. he cannot simply act like a man, because in yes our case is too much for him to stand at risk. you understand, a pregnant woman will freak out the answer, she will have a miscarriage, and he will be left without heirs, and the heiress of a man should have responsibility to his pregnant wife. 100% should keep you on saving. in this case, shove everything and your emotions into one place. let's go if he's watching now, i

think he'll understand what i'm talking about. what to do at the moment of aggression to stop being angry. i jumped up first on the garden bench, then on the table and on the table i screamed, you understand? so this weakness will come closer to him. meet my ex-wife, the prime minister on the russia channel with you. she is not the woman you deserve. we are your tyn, you are waiting for you. i found a smile in social networks. if you want to show me, kiss me. i don't feel anything, you're a stranger long. ball from may 29 at

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so fashionable in our studio ksenia gubina for serious money ksenia offers to change the script, having fulfilled the sins of the ancestors. this is a science with a hundred-year history. rodology has been around for 15 years, like herpes in the human body, millions of deceived. i'm horrified, i'm a little early and it's not enough to help by air today 16:30 program the most important thing continues talking about aggression and irritability, as for, well, here are psychologists. how to quickly calm down, if he is bred by the advice of psychotherapists, drink a glass. water about to sit and not call motionless. i

did stupid things at the dacha. i tell him. and this is where i broke down. i yell into the phone before him, and then you told me. i found that i jumped first on the garden bench, then on the table and on the table i scream, i understand that it will come closer to him this way. i'm closer to heaven rather b, but he saw himself laughed. so he brought me. here, so sit still. you are my phone with cold water. i have already said the opponent's wheel with cold water, if you dip it into a puddle and hold it for a longer time , it is very calming, very calming. here's some advice for you, if you remember, a critical situation. the same car, the same, everything is already in the throat. grab it. in a second smile only sparks i had such a situation. it suddenly became funny to me, two adult men are engaged in garbage. i laughed blocked all movements. you are the first no you are the first no you

first. once it works, well, first of all. the second any action of this nature is unpredictable, if you rolled into a tantrum, you are still on a stranger. it has a continuation. it's not just that you endured the question tom splash out emotions. she is strangers. it's just a foot on the wall. you turn them on. you become like an epileptic shaman. you start, then the hysteria begins to start you. you pulled the trigger, you mean released, yes, and off and on and on. why in these cases when tantrum fights beating the person can no longer stop. he completely puts off the brakes and it becomes uncontrollable. and it's just dangerous for you for others, and more i say. you

are unleashing the demon. how to properly respond to aggression, anger and insult, in order to prevent a serious conflict, there are three rules from psychotherapists. first. keep calm. try to calmly silently, listen to the person, do not answer. aggression to aggression, the second, do not touch the aggressor with your hands, especially if this is an unfamiliar person at the time of the splash negative emotions and people do not control themselves and can push in response to hit better, step aside if necessary , offer to talk calmly after a while. third do not take all the words spoken in anger at your own expense often. these are not the real thoughts of the aggressor, most often the person calms down and immediately begins to regret what he has done and apologize. that's

it. i won't even list it all for you . especially practice martial arts martial arts. and it's not like being able to fight martial arts - it's arts about how to control oneself wins only nerves nerves breathing , who has more endurance, who has more rest nerves and the whole thing, martial art is to make a person rush at you for his nervousness. so, weakness will begin to make mistakes. and if you're ready to pounce, then well, there's not even any art needed, but it takes years to get to this point, so think about the consequences and enjoy. when you can hold back. think about other people, even if they sometimes you want to be guilty, but you see, now i began to enjoy the fact that i restrained myself more and earlier i can restrain myself. that's why i didn't tell him, why didn't i spit on him, if he thought how to give, i missed this voice and savored it now.

i think this. no, i'm right, because i won both myself and him, and this feeling of victory is necessary before him before russia, but for now we are all these women's affairs. this women can for god's sake girls let's water. scream. let me know at a time, that's why you love, and you are like that, she's here so it is impossible okay it will be fine. and right now , the heading ask the doctor and you each have the opportunity to ask me a question. get started. good morning good. i have been using vasoconstrictor drops for quite some time when i went to the doctor to find out. what is the reason. she said that i had a deviated septum and recommended an operation, but, with such a reservation, she said that this operation should be done before the age of 60. well, look, first of all , you have difficulty breathing. i don’t know, maybe it was a partition, but

they did everything. settled on vessels shuzhivayuschie drops. it’s not for nothing that we say that if you have a maximum of stuffed up your nose, you can do three, well, a maximum of 5 days, because it’s faster to get hooked on drops than on a drug. yes, 5 days, you are already dependent on them, and then a long treatment is already hormonal drops, and so on up to the section and easier. this is with regard to the fact that you have an older one, you are now dependent on drops, you have medicated rhinitis, as for the most between the septum. but they are not that 60 years some kind of milestone, but the sooner the better, because labored breathing depletes reserves. strange as it may seem pulmonary you have mathematics, what happens to them is difficult to exhale. they always breathe against the resistance of people, difficult over their breathing, which we inhale, and when the muscles weaken, and sooner or later they weaken , breathing becomes a surface, like dogs, therefore, the earlier in the country of reason,

the better, but you have a double reason with us medicamentous rhinitis and septum. so thank you so much. i have the same problem good morning. kind i have a question about cholelithiasis . and i have six years of stones in bile and someone says you need to remove it, and someone prescribes treatment, and i just wanted to hear your opinion is it worth removing them or you can live with them. why is marina laughing? she has been on our programs for a long time, you know this, yes, how about the fact that antibiotics do not act on viruses postulate for many years alone, if stones in the gallbladder were found random sampling, that's just now i'll take it and do an ultrasound for everyone four rows. every tenth will have a stone 1 2 3, 4, 5, 6 7 8 9 10. you have one two three, four five six seven eight nine you have to put everyone under the knife is stupid, we can’t remove

seven, so we focus on painful and such pain somewhere in it can’t, namely biliary colic, if you had an episode of bilious mats, then yes already it is possible that it will be repeated, the episode of bilious rugs, happens here with silent carriers, which you so accidentally find. it's good if one out of twenty-one is out of twenty- five. here, by that we remove either if the stone is combined with a polyp in vain or if the stone is very large three or more centimeters. and in in other cases, we do not remove stones either, but i have them small 3-5 mm and but there are a lot of them. here, i even have an ultrasound result. every year i check again. this is the last one. well , i try to keep a diet, and they do not really bother me in more detail. uh-huh well, me, but a lot, but the first attack will go. after that they gave it to him. maybe he never will be, he never will be. the first press is heavy, it can be just biliary colic. moreover, you live

nowhere somewhere in siberia where around 500 so at night you will definitely notice the city after all, after all , day 2-3 there is always some kind of help, therefore , just live and joy will be pain, will you go well? thank you doctor. good morning. good i have a question that worries me very much. i over the past year is very so imperceptible. i've lost a lot of weight, but my diet hasn't changed. hasn't changed at all. i eat the same as before. and now i have leg cramps at night. i wake up with a sharp pain in my legs. here, yes, here recently, of course, even in the pool i had a sharp cramp, but now i began an examination pass a little so disturb, so about, why so abruptly? there were 72 now 56 for a year for a year for a year there is always a certain

algorithm of behavior. uh, the change that you might have is the first thing that comes to mind. oh, it 's probably cancer, yes, yes. well, you know, when a cancer loses weight by 20 kg. they don't look like it's already achieving weight. this is exactly like theirs, which is an extreme symptom, so it is clear that a person with such a flourishing appearance is not from this. we start looking for some kind of disease, they think that the thyroid gland. she has back and forth. right now, sometimes it happens sometimes, by the way, it develops.

i hope i have answered all your questions. i wish you all health and good luck. next on the program is joint pain. how to avoid exacerbation five rules of work in the garden helps to eliminate five symptoms, varicose veins, health trust aescusan the legendary show continues to be seen without a microscope. still impossible amazing people. it's not just a great show. and this is a dissertation on the work of the brain at 21:30

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today at 21:20. good morning. hello summer is not only the sun and warmth, it is also the time to work in the country, the summer season is a real test for our joints and spine. but how long have you not asked summer residents? whether they are ready to give up work on their six acres, no one is ready; everyone gets great pleasure from this, despite the discomfort and pain syndrome. how to avoid the development of pain in the joints in the summer, we will talk about this today to we were contacted by our viewer. olga with joint pains. let's find out her story. hello, doctor. my name is

olga and i am 50 years old. i live in such a very high rhythm, and of course, after the city, i like to visit the country house. i not only work there, but also relax. this is my tushina came to buy seedlings. uh, i'll need it there from cherry i want and sweet peppers , preparations for the summer are starting now. we were at the cottage. this weekend, and you know, there i got a pain, my knees, my knees hurt and in the calyx itself inside. well, even more hurt for the sides. here is the outside from the inside. i do compresses , and i wrap them in this way, even helping my knees to touch each other, because it hurts now that i need to go to the cottage again and i'm already scared, but i need your advice. tell me, please, is it possible to somehow help the joints? is it possible to stop this process altogether? if it's some kind of disease? help please, olga today we have

here come to us, please, olga good morning. good morning. how many good mornings don't look like dachas? generally how much do you have acres six standard, which they had already planted, planted everything that was already in the greenhouse , the knees began to hurt. yes, i have such a site, it is a little gentle slope and there are stairs. and especially when i descended and my knees hurt on the descent. indeed, gardening is a big load on our muscles and ligaments. and, of course, the joints, and in order to still avoid exacerbation of the pain syndrome, because , well, elements of arthrosis. everyone probably has them over time, and we all know about it precisely with a non-standard load muscle spasms occur. they pull on the ligaments, disrupt the relationship in the joint and pain occurs . there are a few very simple rules

olga that will help you avoid this development of muscle spasm with pain and our first advice. - this is of course, to do a warm-up before you go to your six acres, you need to stretch virtually all groups of joints. let's start the neck. this is how they stroked their neck and not to the full extent, but moved the cervical spine stretched the elbows, twisted the joints. so here are the hands. better carpal joints of the hands made circular movements of the pelvis. yes, it's like at school, absolutely morning exercises, morning exercises, which were very useful for all of us. it allows the muscles to increase blood supply in the area of ​​​​the joints and, accordingly, avoid development. this quick muscle spasm of the knees, in no case should you squat as a warm-up. this is a common mistake that

everyone makes for some reason. these are the movements of the knee the joints were turned to the knee joints in and out and, in fact, at the same time. we stretch our ankles. uh-huh stretched, all joints 5-7 minutes. it takes no more. what we do next, be sure to take breaks. i have a feeling that when people finally come to their suburban areas. you know, it's called dorvali, and it starts from morning to evening. here this planting season is sure to take breaks in these breaks. you can just walk with a straight back. you can do the same elements of gymnastics, depending on which the joints were now experiencing the greatest load, you can just lie down. we still work in an upright position to rest the spine and put your feet up. also, perhaps as a break, the right tools. this is also very important, we have selected here those tools that are

most often used by gardeners. this is not a very correct shovel, because for you it is short enough that you are already up in an incline. yeah, and in order to dig something up, you will bend even more and, accordingly, your spine will be to experience excess load, the shovel should be higher than the handle of any garden tool. if you work vertically, but should be 10-15 centimeters below your shoulder, then you will be comfortable and you can work with a straight back. and if you work in a position, sitting in the same greenhouse on the beds? knee pads or a small bench or rug that you move behind you like this, of course, yes, in no case in a full squat and not bending down with your nose down like that, because that's it in this position, your knees will hurt very quickly the correct lifting of weights. when you lift weights, you must

never lift with a straight back. not with this movement. you have to sit down and lift, and i understood this way, in addition to everything else, there are wonderful life hacks. you see, zhek does not need to carry weights, as if they were dragging a tree all over the site. i beg you, they loaded you and brought you olga. and you said that you make compresses, from which the folk neighbor advised warm honey warm ones. and so i wound up, because that i can't even sleep, how to act correctly? than all the same to smear it is not necessary to wait for pain. droma, if you just developed discomfort in the area of ​​​​the joints, so you feel that you have become uncomfortable, that you have become ill, that certain movements cause discomfort, then you need to use special means and means. these are usually gel balms. it is the helium balm that affects the place specifically on the zone on which you, in

fact, apply this balm due to deep penetration rather quickly effect, literally in 10-15 minutes. you will already feel relief. why balm gel, because balm gel does not have a systemic effect, like non-steroidal anti -inflammatory drugs taken orally, does not irritate the stomach and does not have a toxic effect on the liver and kidneys, among other things, it is quickly absorbed deeply enough penetrates through the skin and most importantly does not leave here these greasy stains and, accordingly, does not stain clothes. that is, it is very convenient to use. what is the effect of the balm gel, first of all it affects the main cause of the development of pain. it relieves muscle spasm, having a relaxing effect, that is, in other words, it relaxes the muscles, among other things, the balm-gel has an anti-edematous and anti-inflammatory effect due to those components that are included in its composition, what are these components, what should be included in this

compound. first of all, this peppermint oil has a calming and cooling effect due to the menthol included in it and, accordingly, relaxes the muscles. essential lavender oil, well, firstly, it smells good relieves redness relieves puffiness, that is, it has anti-edematous and anti-inflammatory effects vitamin e is one of the most powerful antioxidants that are currently available vitamin e as an antioxidant, firstly, it removes oxidative stress and improves cell nutrition and strengthens the endurance of blood vessels. but this is not only for treatment for prevention, but you can also use it, it’s just better not to wait for development. here is this painful muscle spasm syndrome. that's when you 're going to work in the country. you can use this balm gel before starting work, just before the warm-up. that is , you lubricated those joints that you

know for sure will bother you. in particular, olga is your knee joints. after that, they did a warm-up and, in fact, began to work. believe me, you will become much. with breaks with the right tools and be sure to lift weights correctly, and in the evening after taking a shower , going to the bathhouse. is it worth it to reapply night in order to somehow calm this inflammation, if we nevertheless raised something incorrectly, of course, in any case, we worked. it is quite unusual for us after a long time in the city , the load is to apply a local remedy in order to wake up without pain , of course. you won’t believe olga, but half of the people are over 18 years old, they may not even work at their summer cottage, but they know what pain in the joints and spine is, and therefore here is prevention through such local remedies. she is very good. she allows you to really prevent persistent long-term pain, a syndrome of a very early

age, such a remedy, of course, is better to have in every home first-aid kit. olga thank you very much for coming to us. i hope our advice will help you. you will be happy to enjoy your plantings and cottages, as well as the harvest, of course, thank you, off-season our body reacts more strongly to changes in the weather and needs support, therefore, always keep at the ready the famous balm-gel from the number one selling brand in pharmacies horsepower. it is able to relax the muscles. it also has a relaxing effect on the joints , the lower back, the elbows, the cervical region, always keep the balm gel ready, horsepower, friends, my summer season lasts for us, as a rule, about five months. and we really want it to pass without consequences for your joints.

and we wish you a good day and good mood. be healthy. you had a program with you. hello belgorod region, the cleaning of the territory from the ukrainian sabotage group continues, which