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stir up your bloodstream, please come out to us. actually stimulated. they are together, of course. yes, yes, so look, it will be a very simple exercise. we rise on our toes. and we go down. yes, now our task is to make this rise, the most, the most minimal five millimeters. that's it. when we do this, we the muscles of the lower leg and

thighs are contracted and relaxed, respectively, the blood vessels that are between these muscles. they are subjected to alternately, then compression, then relaxation, and this leads to the fact that the blood lymph flow begins to accelerate. they did this exercise for 1 minute but gave it to the fists. and they did it like this, i don’t know, yes, they lowered it. yes research it will be possible to see that at about 5:00 this speed of capillary blood flow has accelerated by 10 times, at the flow rate in antarctica we start talking about the most important thing. doctor

almost every one of our residents cannot imagine their morning without a cup of fragrant coffee, but michael, i don’t know every morning, you start with this cup, and often not with one, but we don’t meet the doctor together every morning, not every, but every morning when we meet, i see this cup of you, it does with the body that after a cup of this drink it becomes so good. in our brain , during the work of nerve cells , certain substances are released. one of them is adenosine, and cause us a feeling of fatigue, uh boredom and the desire to take a nap queen which is contained in uh coffee. it binds receptors to this very adenosine. and thus for some time, which can last from two to 20 hours. yes for some people it happens for so long, and he blocks the emergence of this control. that is, essentially. we can say that caffeine acts on our brain as

a kind of booster. well, then, naturally , adenosine comes into its own again and the person feels tired. and not just fatigue, but with some excess. that is in fact, caffeine allows us to borrow energy from our brains. well, there are so many types of coffee, both ground grain and instant, that many consider harmful. which one to actually choose when it comes to instant coffee. here, technology does not stand still, and now some varieties of instant coffee are small in their chemical composition. how do they differ from natural coffee, and before the start of our rubric. by the way, we conducted an experiment and found out whether our viewers can taste the difference between two types with their coffee. let's see

pleasure here, please. there is not much difference, a little softer, and you felt the difference, my friends will go to you. now i didn’t feel the difference because i drink custard coffee, so for me it’s soluble and in one cup in another seemed the same, but since my friend caught the difference. i tried coffee. she has a glass, but again she didn’t

find it, or her friend just tastes better. i decided to try. i think maybe there is something else, but again i did not find the difference. and you tried her. well, at first i thought that blue was stronger, and in green, on the contrary, it was softer, when we exchanged glasses, it didn’t change for me. i realized that they are the same did not find a difference. there is still a difference in taste, because in the blue cup we have coffee, the so-called cold freeze-drying, yes, and in the green cup, ordinary, instant coffee, which is obtained by thermal drying of copper, in fact, all instant coffee is made, as they take ground coffee beans, and brew coffee, and this uh coffee broth is further, and they turn it into

powder, but this can be done in two ways. the first old way just take this powder, heat it up at a very high temperature, the water evaporates, as a result , remains. actually, its powder is ground with such grains, usually or granules. here and uh, then here they scatter on the banks. naturally, under the influence of high temperatures, many useful substances from such coffee at volatile yes, if we are talking about cold freeze-drying, the situation is different at first, and this coffee broth is under it. freezing it turns into a microparticle ice, then in special large installations these ice particles are microscopic, that is, they are small, like ice dust, and they are respectively lowered over such a large colony and in the process, and blown with warm air and it turns out that these water microparticles evaporate at a sufficiently low temperature. there is something about 35 ° water,

evaporates and already dry coffee falls down, which has not been subjected to heat treatment. as such, it is clear that the content of useful substances is much higher there. let's find out what coffee to start with morning, in order not only to wake up, but also to improve your health together with our experts, mikhail moiseevich ginsburg , a nutritionist, doctor of medical sciences, who most often recently began to cook it in a horde in a geyser, coffee maker, has a lot of likes, because from kamchatka there is no principle, which was invented at one time so that you could get coffee close in quality to espresso at home, but in all cases we are talking about filtered coffee, it is also very important to emphasize. this is also a very good way. but soluble is what we are we are now discussing powdered coffee powder, which actually used to be, because of which we all ran around here and looked for and when we found it, we were very happy. this coffee here, it's bad for

two reasons for two reasons, first in the process. here is the heating. uh , a lot of polyphenols disappear, which are probably a third, if not half, but coffee has health-improving effects, that is, they take them away, and the second is a very bad moment. here is such a one-time rapid heating leads to spikes by spikes, and sugars and e, molecules and amino acids, that is glycated products are formed . recently , the glycated product has been paying a lot of attention, because these glycated products accumulate in the body. they are extremely tenacious and extremely aggressive. they cling to all proteins, especially scologen with elastin. and now the skin begins to wrinkle with them with precisely these, but the end products of glycation. by the way, here is the english abbreviation age with products. that is, as if age-related products, here, but with associated with accelerated aging. everything there is

coronary heart disease and oncology, and here are the external signs of aging, changes in the wall of blood vessels. uh, loss of elasticity, arteries and so on. but this is freeze-dried or freeze-dried coffee. this is a very good variant of rough coffee, what do you say, oh, you have coffee, the same coffee that we call coffee, we drink like coffee and get it. ah, the healing effect. how from whence when we bring down my turk? yes, there is not necessarily in turk and maybe in turk not by herself. and let's say a useful method of preparation, i will explain why and in general, a, most of the health effects of coffee are obtained on the so-called filtered coffee, that is, coffee from which this sediment has been removed. well, that's what's going on. here are the usual coffee makers, the so-called drip, that is, where there is a paper filter. sometimes, there are such small metal filters. here, and through which coffee passes and,

accordingly. uh, some substances that are found in the coffee bean, for example, coffill is such a substance, they settle on this filter, respectively , do not get into the coffee, and therefore the reason for, er, many beneficial effects in coffee that has passed through the filter. well, let's say 10 percent, or even 15 percent higher than coffee, which just immediately poured all the effects that were shown in epidemiological studies and which were shown in experiments into a cup. they got it right here. with filtered, and coffee brewing options, that is, we can say for sure about them that they are useful. let's talk about these effects. so first effect - it helps to lose weight from obesity, and naturally, subject to other weight loss rules. yes, it is more such an active e, physical activity, but compliance with appropriate diets. oh, and

a positive attitude. where would we be without it? here, against this background, is coffee. e, it enhances the effect, diet compliance improves, by the way, and adds a little, that is, other things being equal , it can add 20 percent to the result, that is, not a magic pill, which in itself helps to lose weight, but an additive that, in combination with a healthy lifestyle with proper nutrition with physical activity helps to lose weight faster, we are talking about coffee without milk and without sugar. naturally, sugar, for sure. yes, yes, there is also interesting milk there. e observation that milk still takes on some of the polyphenols. that is , as it were, it removes part of the benefit and binds, right? next in the program is divine aroma and unsurpassed taste. and how many cups of coffee do you need to drink to protect yourself from stroke , dementia and even oncology aescusan is comparable in effectiveness to compression stockings

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. bad habits on useful amazing people exist amazing people legendary the show continues on friday at 21:30 on a pillow in the bedroom. i found a long pull. and why does he return to your apartment from vacation? my wife at 11:50 pm fucking mechanism. well, at least with the fact that caffeine improves cerebral circulation polyphenol, which is contained in coffee has

an anti-inflammatory effect, and inflammation of the walls of blood vessels. well, it's chronic. the two we talk about all the time, that's straight. here, uh, contributes to the progression of atherosclerosis. no, inflammation is not atherosclerosis. so we move on from dementia. this effect is also present, too, it shows in epidemiological studies associated, it is again with an improvement in brain metabolism by improving blood circulation in the brain. and to put it simply, the brain feels better and, accordingly, it is enough for longer and finally, prevention, liver cancer here, what is the connection here, you know the connection is a direct connection. here but i would expand not only liver cancer there is an observation that e coffee moves down the risk of breast cancer, the risk of melanoma risk, colon cancer, that is, simply put, it reduces the risk of all age groups. again, inflammation-related

cancers, as far as liver cancer is concerned, is liver cancer. naturally, it continues like this . fatty non-alcoholic liver disease is first fatty hepatosis, then steatohepatitis inflammation of the liver, then cirrhosis, then, well , if there is something with cirrhosis, a person can live, liver cancer may also occur. well, that is, in fact, we can say that at the earliest stages of the disease, when these micro droplets of fat already begin to appear in the liver, 3 fatty hepatosis, and subsequently hepatitis, and in fact, coffee polyphenols can and dissolve these droplets of fat, yes, and help them leave the liver, resulting in uh damage to it, well, at least they move away. or maybe not implemented at all. and this leads to a reduced risk of liver cancer.

decaffeinated coffee is still fashionable. you know, there are studies showing that the health benefits of decaffeinated coffee are vastly inferior. ah. well, let's say caffeinated coffee. although caffeine coffee is a natural ingredient. here, and like this , that is, caffeine is a bio-active substance, which, we emphasize, with moderate consumption , has a number of health-improving effects, for which we must say thank you to coffee. by the way, we did not always think so, another 10-15 years back. here you come to the doctor there pressure or something else. oh-oh-oh, you can't have all the coffee now. here, uh, somehow we turned around. well , because studies have come out showing that coffee in small amounts is better than not drinking coffee. still, how many cups should you drink a day? well, the average number of three people is five big to you, thank you. well, today we found

out that coffee can protect, uh, our body from cardiovascular diseases from oncological diseases, and this can be done not only by ground coffee, but even in some degree and coffee is soluble. i remind you that every week all the same america's newspaper arguments and facts of dr. galkin answers your questions about health. send your letters to the editors of the newspaper arguments and fact, and right now we will find out how an ordinary houseplant is. it can protect our body from many diseases. none of us likes to take pills. that would be great. to find a natural cure for all problems, alas , i think such a desire is not feasible, but, nevertheless, there are plants that, in my opinion, every self-respecting person should to have on the windowsill, using for health,

what kind of plant is the doctor? this is mikhail kalanchoe, but many uhs have kalanchoe growing on their windowsills, don't they? raise your hands, who? well, he, but very few people know how this plant is useful kalanchoe, fell in love with the florist for its beauty and unpretentiousness in care. this is perennial. plant annually, delighting with its long flowering. kalanchoe is also used in folk medicine due to the wide range of applications and the abundance of useful properties, kalanchoe calls the flower of life. treatment use kalanchoe dogremona this plant does not please flowering. but it relieves many problems thanks to the juice contained in its leaves. from what diseases you can get rid of with the help of this houseplant, we will find out directly. now. let's talk about the benefits of kalanchoe together with our expert andrey borisovich

, ph.d. good morning. andrey boris well, indeed, but we now have what kind of 21st century went to the pharmacy , bought medicines from kalanchoe and there are no problems. and buy fresh tomatoes if in the store understand that a number of useful properties.

runny nose sore throats, but give, so to speak , increases the immune status of 100. really , why go to the pharmacy? we have three viewers in the studio today who are being treated with this plant. let's find out the first recipe. hello, i want to share my face with the use of kalanchoe against sars in the penza region itself. grandpa had his own apiary. and this recipe came up with kalanchoe, freshly squeezed zest. lemon, then we add melod, walnuts, i feed my husband and myself with this drug. and i think, which helps us a lot with colds. larisa good morning. come out to us. good morning. do you do good morning for prevention or when you get sick do you do it? see how i do, i do and for

the prevention of small doses. well, if, for example, it feels like a process of some kind of cold has already begun. i reinforce a larger portion, and i can generally eat this mixture a lot, tasty and healthy helps you. think yes, i very rarely get sick. indeed, these are miraculous plants, and with this this plant is not only treated, but also do prevention. yeah, respectively, what's the point, that is, the juice of the plant. this is the main main active ingredient, and inside the juice, these are bioactive substances. these are flavonoids and organic acids in the first place. this is oxalic acid. malic acid syringic acid. and this is what is contained in the juice, and it must be prepared in a certain way. yes. well, in principle, you can, and that's just telling, but our guests, but in fact there is a way there, uh, not

watering the plants for 6 days. after that, cut off these leaves. put in refrigerator. yeah, after that, squeeze them out, take this juice , and this juice can be diluted in order to gargle , you can bury it in your nose, but carefully, because especially in children, for example, there may be some kind of mild allergic reaction and tries. here, between the nose and the upper lip, he is trying how this juice can not be irritated or can be used accordingly, and the infusion , the easiest way to use the juice, can be diluted uh-huh well, in half, there is 70% in relation to water and really increases the immune status and first of all struggle, because it is the antibacterial antiviral action of the juice, so it is, indeed. so this is a natural natural medicinal product that grows here on the window sill against viruses, my friends. thank you very much, thank you, we know how our second one gets rid of burns with the help of kalanchoe. uh,

i burned my hand. i did not know what to do, but my neighbor helped me. she suggested to me that if you mix kalanchoe beaten protein, then it will calm down and drag on faster. everything was glued with a bactericidal plaster. same a little. wetting it with the same composition. i no longer use any ointments. that is, it helped me a lot. and most importantly, i didn’t have any trace left. that's how anyone come out to us. hello scars left nothing left. everything is fine, absolutely everything is wonderful. what's more, a friend's cat scratched me here. i still figured it out. well, i remember this recipe. well, literally yesterday i anointed nothing, there are only miracles from medicinal plants, in fact and due to the fact that kalanchoe has an antimicrobial

and healing effect. and this is the so -called tissue repair. yes accordingly on the edges. heals well. naturally, if open wounds do not need to drip juice right here, you can put a bandage on a gauze bandage and, as it were , rub it, respectively, these leaves will stand out juice under the ground, and process along the edges. completely calm. yes, that is exactly right too. well, this is the same juice that, as you said, do not water at first, so keep it in the refrigerator like this called biostimulated, of course. no , well, many do, they just take it and cut it off right there, but it stands out better. it's not as effective because it has to brew. how long should it be in the refrigerator? then it needs to be heated a little to room temperature or a little higher, because well , cold juice, anyway, maybe some kind of annoying here, so there is some kind of certain. here is the logic of building yes in the creation of this, let's say, but a natural

medicinal product, but it is enough it is primitive and everyone, as it were, was convinced that he can do it and recover, i especially want to say about the healing of wounds. yes. did you know that healing can take a long time? yes , depending on which organ is affected? yes , so some kind of infection can join. or maybe it's too early to urinate. yes, therefore, it is difficult to heal, and in this case, it is the healing that goes faster, yes, that is, on the one hand, a bactericidal effect. but this triporation healing is what distinguishes kalanchoe from other medicinal products plants that can be used, yes, and from medicinal. it is the healing of the wound that is very important. this is all we want to achieve if we accidentally burn ourselves, get hurt, then and so on. thank you very much love. sit down next in the program, grow kalanchoe on the windowsill and keep your gums healthy. right now, a prescription from the island of madagascar for constipation, treats fibrolax. it not

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and including the sixty-eighth size and two colors to choose from classic blue and sophisticated burgundy final sale. call soon and have time to buy at last year's price. but that's not all. call now and find out how to get a luxury class. fragrance as a gift a high-profile case in stavropol family natalya iosif miller has not been able to give gifts for a year now. really, what happened? actually with their newborn baby son. i did not see. they didn’t show it to me, it’s clear that they were trying to deceive the child died on the third day after birth and a second autopsy revealed that not a single internal organ. no, the woman inspired confidence and began to doubt that the buried baby, her son malakhov , today at 16:30 will be with the help of kalanchoe with

inflammation of attention on the screen. my name is rina a many years ago when i started having problems. tablets and so i found this here is a wonderful remedy called kalanchoe juice, it is sold in a pharmacy. so what i do is half a glass of boiled water. i add a teaspoon of kalanchoe juice, and this is the solution. i rinse my mouth twice a day, the gums are strengthened, so i recommend it to everyone for a dentist. he has some kind of treatment offered there and that's it. such other things, my love began 13 years ago, when i went on a tourist trip to the island of madagascar, and it just had to happen that it was then that the spicy smell of flowering kalanchoe was fragrant. i started

ask people what is it? and so they say, you know, it's such a useful plant. we treat them. eh, then the tops are sleeping, so we use it both outside and inside, and even chew these leaves. although how you can chew. they are so bitter in general here, well, apparently you can. somehow he eats when they chew, and then, when a few years ago. i started having problems with my gums, bleeding inflammation, and i remembered this kalanchoe. i came to the pharmacy, i say you are for sale. yes, for sale, i took bought this little one vial, and i started using it, and it really is such a, uh, miraculous remedy. it helps me very well. uh, i mean, well, i already talked about the recipe there. yes, i take a teaspoon in half a glass of boiled water and rinse twice a day 30 minutes before meals, i fully support this treatment. well, in fact, madagascar is considered the birthplace of the motherland. yes, many southern islands, but in particular madagascar, many botanists hold the mixture. that it was

from there that kalanchoe began to spread around the world is noted that this is wound healing particular gums. yes, yes, that is, on the one hand. uh, saliva disinfects everything. is it time for the tongue to hurt the gums after dental operations, after some kind of interference huh? on the one hand, saliva, yes , it is disinfectant, but this is often not enough. moreover, there may be some kind of inflammatory process, and in this case, kalanchoe juice is diluted yes, diluted divorced. well, he's not very divorced, he helps, but to blame. you can attach, you can somehow manage to drip. this is absolutely history. the same process regeneration, which we observed in the case of the skin, yes, occurs in the oral cavity. yes , quite right, the mucosa on the skin is healing, and this drug also heals ulcers and erosions of the stomach. it also has data readings, what is it? yes. this, well, this is also the same erosion. the same ulcer, too, but a violation of the integrity of the mucosa. in this

case, we know how many people suffer. and of course, because of a, it can be stomatitis with problems with the gums, but with the stomach, and in this case, herbs help many drink teas, which also heal medicinal fees, but one does not interfere with the other. and i'm always, as a fitterapev, always for some kind of combined treatment. in this case, moreover, this drug is completely officially approved by the ministry of health and so on. everything has all the relevant recommendations. friends of kalanchoe for the health of your gums. irina thank you very much for the story where do you get it from? can kalanchoe is such a widespread home medicinal plant divided. yes, respectively , you can buy it in the corresponding store perfectly propagated by leaves that fall, in principle, by visiting. you can ask for a lot of them. and the most important

thing is that if you are a leaf of this kalanchoe, stick yourself in a flower box or in a pot there. here, in principle, in a few months. there will already be a bush to bloom, which is serious, yes, yes, yes. it is in this sense, well, some call it a window weed, because e kalanchoe love to settle in other pots without asking to talk. that's it, eat it in fact, then the problem is somewhere activity, of course, the magical property relieves inflammation hmm this the truth is against the inflammatory action of one of the main ones, again, and kalanchoe owes it. and the content of biologically active substances of flavonoids and organic acids, which they already say, in general, is a lot of organic acids. along with a single oxalic, malic syringa, there is coffee, there is protocotychinic acid, and there is. uh, ferulic hmm that is some amazing acid, how rich our nature is. yes and one plant is such a huge range of useful

actions. yes, definitely. well, i pay attention that it is flowering. uh, respectively kalanchoe, but has medicinal properties. just that current lanhoe, that plant that has no flowers is a dremuana. consonantly, well , a dremon, which is also called, where he wants a viviparous. well, because these are the leaves they themselves will scatter. thanks a lot. thank you. we learned that kalanchoe is not in vain takes up space on your windowsill. this is not just a pleasant houseplant - it is also a natural pharmacy, for example, now answers to the most interesting questions about health. how for our program it answers the most pressing question about health in this section

we check do you watch our program well? at our studio marika is our regular tv viewer who wants to test her knowledge, her health is great to win a super prize. today. this is a glitch. to do this, you need to correctly answer the questions that michael will ask you will have to answer. on the run in the literal sense of the word. michael will ask 12 questions you will give answers yes or no, the higher your chance to get. let's start doctor. record the time eating sweet pepper strengthens immunity, if you eat a sandwich with butter will increase the level of bad cholesterol

blueberries keep our skin supple. yes , is it possible to remove a wart with vinegar, no , is it possible to bathe with bronchitis, no, diet sodas can be drunk for people with diabetes. no, the lack of breakfast can lead to a decrease in immunity no, to cure cataracts. it must ripen tomatoes to protect against premature wrinkles. no, the medicine can be scored with juice. no, deep breathing helps to calm down when stressed consumption of egg yolk helps to improve memory. no, we had 5 more seconds. it remains to answer the 12 question correct or not? now let's find out the first question sounded like love, yes. this is indeed yes because sweet peppers contain large amounts of vitamin c yes. with

butter, the level of bad cholesterol will increase. you sharply said yes, actually no. yes, what's more, researchers are now talking about the effect of dietary cholesterol, which contains really there in eggs in milk. uh in oil. ah, very was greatly exaggerated. and that in fact the body can quite easily regulate the amount of cholesterol that is absorbed in the intestines of our skin, you said, yes, it is, because it has a sante-oxidant that prevents damage. e skin free radicals, for example, with ultraviolet irradiation, and this is one of the reasons, a loss of elasticity. can you remove a wart with vinegar? we said no, i wouldn't either, it's actually uh, useless and unsafe, right? indeed, bronchitis is not worth it - it is inflammatory disease. now

accompanied by a high temperature in this sense to bathe. this means exposing the body to additional stress. diet carbonated drinks can be drunk for people with diabetes, you said no, but in fact, yes, they were actually invented for people with diabetes, because instead of sugar they contain non-calorie sweeteners with spartan, but which do not provide calories, that is , which replace sugar, and therefore yes you can and you need the lack of breakfast can lead to a decrease in immunity, vyskal or not. what about breakfast in the morning? eat your own lunch. share with a friend. ah immunity need to was suffers. well , actually there are studies that show that if you skip breakfast, it really, but reduces the issue. there must mature you said, yes, in fact, it is not so and in general cataracts, as modern

ophthalmologists. speak at any stage of maturity. here's how it was discovered. in general, you can operate immediately. the next question protects tomatoes from premature ones. chin, you said no, actually, yes, because tomatoes contain a very important antioxidant lycopene, which, among other things , affects our skin cells. medicines can be washed down with juice, wax or not, it’s really not worth it, because some of the results react with medicines. deep. breathing helps you worry when you're stressed. you said, yes indeed such a connection exists, then. we're worried we 're breathing now yes, ah and when we start to breathe slowly calm down using personal creepy helps improve memory. you said no, actually yes because the personal vein contains the substance choline in our brain. it is converted to the neurotransmitter acetyl chaline, which is actually responsible for memorization, however. you have six attempts for these letters on this tablet with

the word four was like this here 5 5 and like this 6 is very beautiful, but you didn't guess the tablet was. here it is clear. sorry, well don't be discouraged if you want to know even more of the responsible health issue. you can be found on the online video platform, we watch the application on the site, we look at the dot ru lenko, we will find out what are dangerous for our body.

next on the women's health program are discomfort, bloating and constipation. how to normalize bowel function from constipation, treats fibrolax. it not only eliminates constipation, but restores the regularity of the intestines with fibrolax, so that the intestines work like clockwork at night . i don't know why. tell mom that i'm alive, let her doesn't worry. well, a smart person, so everything is fine, you know? well, at least someone knows who they are zemstvo doctor 8 years later today at 21:20 on the russia channel an evening of great humor, we are watching funny stories of a big country premiere at 23:55. pentalgin

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good morning. hello is there an intestine that is lazy and works irregularly, this gives a lot of unpleasant and painful sensations a feeling of heaviness bloating discomfort pain all this is familiar to those who suffer constipation. is there modern means today that will help get rid of and forget about this problem , we’ll talk about this today, but first we’ll find out the story of our tv viewer olga hello doctor. hello studio. my name is julia science. i am 50 years old. i lead

an active lifestyle, you know, i swim in the pool with sports. i have a lot of hobbies. hey, i'm a working person. but what's happening to me with my intestines. hmm , it's just awful intermittent constipation. that is, i come to the country for two or three there is no stool day. at home the same diet. i don’t change much, but what is it happening from and why i don’t understand, doctor, help maybe you can advise something and i would like to do without a colonoscopy, of course, because i heard what it is hmm and never i did and i really hope that i won’t have to olga today we had to come to us, please, olga good morning. hello how long ago did the problems start the problems started a long time ago, by the way,

i still can't figure it out. why where did they come from, but the dolls are 10 years old already like this. i i live the way you do. well, mostly on laxatives i try to regulate my stools and drink plenty of water, exercise. well, as if the problem does not go away. e at the same time. i thought it was basically normal. then i was told that after all the chair should be daily. therefore, let me now, i will tell you right away that the chair does not have to be daily. it should be a chair, at least. once every 2-3 days , even as gastroenterologists say now. but most importantly, stool retention should not make you feel uncomfortable. that's what happens to you when you have bloating, and it's hard to understand who's causing it, the most unexpected moment. uh, the stomach is bloated. that is, i always have drugs with me that help me out. this is especially discomfort when traveling or somewhere at some events.

eh, that is, you never know what will happen next, but, in principle , as far as i know, this is a fairly common problem and many do not pay attention to it, maybe olga is afraid of some serious consequences in vain. not in vain, because really disruption of the bowel tendency to constipation to slow down. uh, intestinal motility heals a lot of unpleasant consequences, so worry. you are not in vain. let's see which ones. violation of the microbiota, well, yes, first of all, a violation of intestinal motility, slowing it down, disrupts the microbiota of the microbiota. you know the huge number of bacteria that are and live in our intestines, ensuring normal functioning, not only of the gastrointestinal tract. well, our immune systems. yes, in general, all of our body hemorrhoids fissures of the anus with any straining. with any difficulty in passing the stool, the rectal mucosa becomes tense and cracks occur.

and if there is, but varicose veins, and very many women, especially those who have given birth, then, of course, hemorrhoids can occur with very unpleasant consequences. prolapse of the pelvic organs is all links of the same chain and correctly. are you afraid, it is indeed proven that colorectal cancer is directly related to slow bowel function and constipation is one of the main factors development of colorectal cancer. therefore, indeed, of course, constipation must be fought against constipation, it is necessary to get rid of it, but it is also desirable to do this as quickly as possible and, of course, painlessly, but in order to solve problems, you need to understand, after all, the reasons for its occurrence. first of all, it is, of course, a matter of malnutrition. this is a deficiency of dietary fiber natural dietary fiber, as a rule, people who have few vegetables and fruits in their diet , few foods rich in fiber, few whole grain breads suffer from constipation. you know the norm. which fiber 30 g of fiber per day? this is if

translated into food products, then this is about 500 g of vegetables or fruits rich in fiber. but low physical activity you are upright creatures and only in an upright position with a sufficient vertical load . all organs and systems work normally for us, first of all, of course, the gastrointestinal tract. stress is by far the same factor that slows down bowel function and disrupts bowel motility. but just two of my friends expressed such a version that both of them have the same problems. and especially when you come to the country, uh, a change of scenery, that is, everyone came to the conclusion that stress for the body is the brain. uh, afraid it won't be so comfortable to say yes, and the brain sends a signal. there you drew it just very correctly. now the main thing is to figure out what to do with it, but, of course, insufficient fluid intake is not enough just to consume those necessary 30-40

ml of fluid for every kilogram of weight. it is also necessary to break this liquid into several doses. that is, so that the liquid regularly during an active day you consumed from a glass to two, but in order for the intestines to still receive water all the time, which softens the food lump without fail, unfortunately. with age, over time, the problems of stool retention, the problem of impaired motility and intestinal current, are aggravated, if not taken, but certain measures, that is, with food, water and movement. we can do something with age. we can't do anything. this automatically leads us to laxatives in an attempt to deal with the problem. constipation. people take laxatives for years and change them quite often, because laxatives are a confluence of time. and for a very short time. i think you know this, olga, they become ineffective, they stop working, especially if you do not

follow all the recommendations that we have just announced, so it is so important to find funds that will not help episodically in the current situation, but will such a remedy that will prevent all violations of the intestines and finally force the intestines work in a comfortable mode for you, without causing discomfort, what can be used as? such a remedy . for example, you can use natural laxatives based on psyllium dietary fiber. what do psyllium fibers do in our body? why are they considered a natural laxative , as soon as the psyllium fibers enter the intestines, they are not absorbed and digested, but at the same time they are very hygroscopic; they draw water onto themselves, soften the food bolus and help him to move through the intestines. that is, in fact, they are natural and very effective substitutes for the fiber, which, as a rule, due to our

stressful workload, we, of course , receive less during the day. in addition, such a coarse fiber actively absorbs all toxic harmful substances, including carcinogens , which certainly enter our body and large molecules of cholesterol, which in any case we also use with food and fiber-based products. because the it is soft enough; it does not irritate or injure the mucous membrane of the gastrointestinal tract and therefore moves quite gently and quickly through the intestines and natural dietary fibers. they reduce all the symptoms that accompany constipation, but above all they reduce the manifestation of hemorrhoids, because the emptying of the intestines is more gentle and is not caused. this is the heavy tension of the muscular wall of the rectum and, accordingly, swelling of the hemorrhoids. what are the benefits of natural dietary fiber? plantain. they are unlike many

laxatives olga they are not addictive food hair on the impossible to get used to. they enter the intestines and do their job, so you can really use them for quite a long time and not only when the situation has already happened, but as such a daily supplement that promotes mild bowel exercise and good work, you can buy any product with psyllium fibers. no, let's go see when we go to the drugstore and choose products with fibers plantain. you must know that you need a product without additional impurities, that is, a highly purified product. and, of course, these drugs must have pharmaceutical quality approval, and they must pass clinical trials. today, such funds are produced by well-known russian companies that have many years of experience working with natural preparations and manufacture products according to gmp international quality standards, that is, we just see that

there are products with impurities, and sometimes high refined infinities ultimate that work much more efficiently. and it’s precisely to them that addiction does not arise, in addition to addiction to laxatives. there is another danger some means. they just stop helping. and this is not so bad, but some means. unfortunately, in principle , they wean the intestines from working. and as soon as the patient refuses it, then constipation becomes an even greater problem. thank you for coming and sharing your story. thanks a lot for sure. i'll take your advice. bowel regularity helps restore fibrolax medicine fibrolax contains highly purified psyllium fibers that restore regular stools fibrolax from the company evalar so that the intestines work like clockwork, my friends.

today we talked about such a problem as intestinal dysmotility or constipation , a problem that unfortunately many are familiar with and, of course, told how to deal with this problem. and we wish you a good day and good mood. be well. you had a program with you. hello