reach i walk down the street looking for a person who will help me live in a sitting position. here he turned over several times in a wheelchair. a real overcoming. how to overcome yourself and the indifference of others is it impossible to climb such a steep descent alone? it feels as if you are not in the city, a large landscaping near moscow, where work is already being completed. thank you who is in the forest, who is in the park where else will the creators of comfort come, it's a pleasure, especially when it's under your feet. only we have the main story, which happened next sunday at exactly eight in the morning . all news is always available on the media platform, we watch it in the application or on the site smotrim.ru by this hour. we are all following developments. see you.

what do you think, when this kremlin was built , ancient places in the bronze age? people lived here, but this square for many centuries was the center of trade, and indeed of public life in general. what do the finds of archaeologists testify to , what do you think about the kremlin?

the name of the city welcome to the republic the only city in our country whose name begins with the letter y in general, it changed its name three times and modern in translation from the mari language means red city, it really has a lot of red . and he is simply very good looking, i want to show. modern urban planners have created for you here, this is the national art gallery. it hosts exhibitions of the best collections of museums in russia and the world, and the building itself is made in the style of the era renaissance but its main highlight is the watch. oh ears, let's go naturalistic, even his paws move beautifully. and this is just a shopping

center, but the building is made in the flemish style. and here, by the way, the clock is also called the 12 apostles a secret. with you, the mari believe that their main feature of solidity , and as proof, they cite their national cuisine, in which even three-layer pancakes are going to cook as a team. what a beautiful name for the teams, nelna, i understand correctly that kom means dough, a melna, which means pancakes? and you're all very simple pancake. well, of course, but the fact that we have three-layer ones and semolina, the second layer, the third layer of porridge, that is, each layer is a separate porridge, a separate porridge ah oh, well, you can eat these pancakes for the whole day. yes, this why pancakes

were cooked in the villages, the field left, and these pancakes could be taken with you and so we knead the classic dough, but not long. as you might think, and the dough for dumplings just add rye flour, this is water, salt. and that's it, now knead with a spoon. yes, and then we'll probably move on by hand. yes , we knead the dough well with our hands and let it rest for 15 minutes, and then pinch off a small piece and roll out the first layer. let's go dry. now our dough will breathe. look here. wow, how handsome. well, now we smear the classic semolina porridge with milk right over the dried pancake to the very edges, and on top we grease it with an egg mixture. because of the same principle as the edges, yes, and who we get activated charcoal. it will be ruddy with us uh-huh

well, everything must be looked at. it's such a job and where its shadow cannot be from the stove, as soon as the pancake with semolina is browned, we spread another layer of porridge. this time from four groups, oatmeal, wheat barley and corn porridge. what a delicious irina petrovna you have. hmm, each cereal gives its own taste. she 's like porridge friendship and then again to her with a mixture wow, yes, here i see those edges that i didn't miss somewhere, they burn out. well, do we bake a golden brown crust? well, we flavor it with oil, if you don’t spoil the porridge with it, then pancakes with porridge even more so. mm, highlight yes, like my mother, she says eat your mind. yes, in general

very tasty hot with smoke, we sell it. i work, well, delicious, but it's worth it. and now i will show you a very ancient mari temple. yes, in the republic of mari el, many profess the traditional religion of their ancestors. if you are now prepared to see an old building, then it was not there. so they came and there is a temple, that is, a sacred grove. our grove has not been specially planted for many, many hundreds of years. they were chosen by our elders, and usually they are on a hill, near villages. well, or at the sacred groves near the river, you can’t pick flowers, break branches, chop down villages. nagy, and here i am, ah, people always come, uh, with pets.

yes, from this, why do you say that the offering is like this, we thank our gods, this is definitely the bread of the group, and every family was also trying to bring what is on the farm, they tried to eradicate this tradition for many centuries. uh-huh forbidden with this is the movement of maurices, if not for our traditional religion. i think that maybe even our people would not be so united strong. how did you manage to defend your religion. your faith uh-huh, our faith in our feet is more than 100 gods. the main thing is osh ugu, that is, the white supreme god. and it should also be noted that the connection of man with god occurs through the tree in our grove there is a tree to which we pray, it is a slope. this tree is the axis of the earth, the axis of the world, and it is divided into three spaces. krona - this is the world

of the upper gods. yeah, the supreme world, the trunk - this is the world of man, and the roots - this is not the world of the lower gods. uh-huh and something you need to say at the entrance into the sacred, which we go into, we will definitely worship. with good thoughts, this is the most important thing. well, people bring a goose, and they match the cards. who are these cards? well, the cards are so fresh with people and gods. these are our old cards and wishes are said, then all this is put on the table, and you go to undress the wish from the card we received to save, and then we began to carefully monitor the preparation of meat, cooks in huge cauldrons. for the further joint trapeze of the apostis

, feathers and skin are set aside to later be presented as a gift to the gods. we put this bread on sacrificial table. yeah, and vertchunga blood cakes are being cut here. yeah, this is done from the blood of cereals, salt is added to the blood of those very sacrificial animals. like this. and why should the first piece be postponed? kashi hello, this is all the cereal that they brought, yes, and the broth. cheny begins the actual prayer in time it is burned, just the very offerings for the gods

, including the tops of the loaves that believers bring with sounds. and it is possible to somehow transfer the earth a grain, help us to take from this grain, 1.000 grains, still put up, they are children of nature, so we equate everything through. now the connection is through nature, so that the bees bring us more honey, so that the harvest is rich, so that the cattle do not get sick. absolutely people 7.532 years old. this is what he said, our

supreme pocket shines, how it gnashes us, and cook each other, looking also warm each other with their warmth, so that we always live in peace. when you return home, you enter in such, as it were , bliss, you don’t want to argue with anyone to argue well. we sit what will pour us, and then in these containers well, we take it home. to treat their loved ones. those who could not come here, there is a lot of food, it’s all just we can’t overpower, and we can’t throw it away.

bon appetit. what delicious broth what delicious soup is very? it is interesting how the realities of the past are being transformed in the modern world by pilgrims, shepherds, and indeed travelers of all stripes used sticks to make their way easier, and today walking with sticks. this is not just healthy leisure. it is a respected sport. now let me introduce you to the champion tan, well, i know that you are a straight titled athlete. in the last walking i will say. i am the champion of international competitions. here is kaptur of the nineteenth year. i am a member of the collection of the republic of maria , i am also the champion of russia. oh, wow, just a whole list. but this seems to be a new story of this kind only

years ago by finnish skiers. they learned to walk with sticks in the summer, so as not to lose their skills, and since the ninety- seventh year, such an interesting person as finn mark tentaneva has been getting. i've already figured out how to walk with sticks and patented it as and you yourself ended up in the nordic walking federation , i created it, the federation itself created it in the republic of what is good, namely walking, as an independent sport, there is already evidence that we can lose up to 700 kilocalories per hour with intensive walking technique, but strengthens more than 90% of our muscles more than 90% of the muscles. yes, there is another trick, as they say up to 100% of the muscles, if we go smiling and chatting with our friends, class. well, as i understand it, it's not very difficult. all newbies think it's very simple, that is, he took sticks and calmly walked. well, in practice, it turns out that everything is far from it. it's just that the first stage is

always a warm-up in 12 walking called his exercise to the members. about a sock roll for 5 minutes, as if i'm crushing grapes. next, the cobwebs stand forward, inhale and exhale. slowly exit backwards. oh well, the back is stretched and from this position we will move both to the right and to the left, as if in your kostya, as it breaks through the lumbar zone and some of them said how we attract the opposite sex. do you have there processed, everything is fine. ok. mom, let's go, as the pig says, yeah, they wanted to go forward, forward, and ready to go. our leg rolls with the heel of the toe, as if it springs a little and when our hand went forward. we just push back. oh , then the step accelerates a little. yes, an important point, that is, our hand should work and go almost straight, no longer strictly 90 °. that is this exercise. in

fact, the control of the stick that we have learned to control it. you don't hurt yourself very much when everything is good, it turns out any leg in front, and we are with both hands. such incidents happen, we don’t keep it. we are holding this. it's very difficult to concentrate on everything, yes, and now you need to do the steps. caution in order not to kill anyone and the most important thing you say is that at this time you can still communicate with friends, not only. in general, the mari are divided into two main groups , the meadow ones, those that live on the left bank of the volga, and the mountain ones, those that live on the right, and both of them, in addition to the russian language, speak their own dialect of the mari language. now let's find out

what language the local modern punks sing.

guys, but it’s really cool, incendiary loud, and a lot of things are so deliberately there, tell me, what language do we all speak in our work, the language of the people of mary on lugovoe or mountain and mountain, and here, for example, ulyana is half gornaya on reika half meadow guy who decided to meet a girl decided to marry her and goes to her hotel. mother honest, we all the time played some kind of music we liked, the characteristic features of the mari people, in general manner of communication to us and everything. it was in our life. here we once wrote some kind

of work, then another one and it turned out that it was the youth who began to like the folk instrument. yes, and motives. there, too, in ulyanov's melody. what instrument do you play now on the electric guitar? what are the plans , what else to master and dyrkutsk. most importantly , why is she a girl, when a young girl was looking for a groom, she got up on a hill, for example, on hill a and completed it in this pipe, why was this done? to collect suitors, but i have a little bit of it eliai. well, okay, well, someone will come to

mari el closely, the past and the present are intertwined here, they cook the most satisfying pancakes in the world and burn 700 kilocalories per hour. here they pray to the gods of their ancestors and sing modern songs in their language. here the connection of times becomes a real inspiration. this is what i'm taking with me. show i don't know how it's all right to go out

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morning. this is a food formula program and we are in the tambov region. hello hello by car. great well, there is only one question.