good morning. this is a program of food formulas and we are in the tambov region. hello hello, let's talk about kefir wow and we're in a car today great well, there's just one question. go. today

we have to find out, is it really impossible to drink kefir before driving. and for this we will go to the production and see. how this product is made from milk, we will find out why it is better for those who are afraid of antibiotics in dairy products to drink kefir and what to look for when buying it in a store, and also learn how kefir helps to control the level of cholesterol in the blood kefir contains a unique substance called kefirate to protect against infectious diseases, while the ether has an antiseptic effect and will prepare dishes from kefir, anti-stress, a feeling of calmness and steadfastness. now, when nothing worries at all, we will check everything and advise better, we begin to bring the formula of food. we decided to follow.

good morning tatyana hello tatyana kolyada deputy director of production mix well in each batch of milk comes with milk examination protocols, but we conduct the examination ourselves at the factory. we have access control. it is necessary. i know what to check. it means for density for density and for antibiotics for antibiotics. we check milk especially carefully, because the production of lactic acid products. this is work, bacteria, antibiotics interfere with the work of bacteria. that is

, it turns out a life hack by buying kefir. you know for sure that there are no antibiotics. so we collected a sample for analysis, when the milk will be checked, it will be sent for pumping to the workshop kefir production, then pasteurized and normalized. this is a milk tank, where normalized pasteurized milk enters, and the temperature what temperature is there , a certain fermentation is 28-30 °. but the calcium that remains there at the end does not leave. no, it doesn't go away, kefir. it will be even better absorbed, and thanks to the acidic ph, calcium is absorbed better, and moreover, it not only affects our bones. according to the latest and average, but calcium in kefir dairy products in particular reduces the risk of developing colon cancer. wow binds whole from substances that cause the e-mutation of cells in the intestine and excrete. protect yourself from cancer. and peyterov is the next step in the preparation

of kefir. this is the introduction of sourdough prepared on kefir fungi. yes, let's go. i feel like a spaceship explorer and only you are in the top five of the healthy nutrition project of the national demography project year-round research, and the quality of nutrition of russians, because every season in each region the content of vitamins, microelements and other useful substances products can change and, accordingly , the task of this project is to explain to people what foods are optimal for their nutrition at this time. does cecile feel like you're having a fasting day on cauliflower? it seems to me that i guess that these are kefir grains, they are also called kefir fungi . speaking of fasting days, legs can really drink kefir all day, for example, to lose weight a little, but how to properly arrange such fasting days, ask a doctor somewhere.

one and a half liters of kefir. that's six glasses should be divided into six doses, but it is important to be careful, because the sour taste of kefir, in some, can stimulate digestive secretions and increase hunger. and if this happens, such a day can be supplemented with a portion of low-fat cottage cheese and fresh vegetables, let's return to our kefir fungi. what it consists of is a symbiosis of microorganisms and yeast. by the way, because of this yeast , alcoholic fermentation occurs in kefir, which is why it is believed that it should not be drunk while driving. and in the meantime, we introduce sourdough on kefir fungi into milk. listen i have a question. but besides, it means, sourdough and our milk, there is something else that you add, nothing is added to sourdough milk. and what are the options for falsifying kefir, the rospotrebnadzor expert will tell you. according to the technical regulations of the customs union, kefir must be made using sourdough, but sometimes

manufacturers use a dry concentrate containing lactic acid cultures instead . it should no longer be kefir, but kefir ether product. yes. this is, well, a fatty product ; there are just percentages of fat content and so on, which means it is cholesterol. this means that this is not very useful for people who put obesity or heart problems wrong, but it doesn’t mean why. because kefir contains a unique substance called kefir, which not only does not increase the level of cholesterol in the region, it even reduces it there is. studies that show that this most kefirant reduces the level of erogenous leads from low- density cholesterol triglycerides. in general, those fats that settle on the walls of blood vessels. so take care of your health these kefir. you know what i want seryozha let's go.

i so want to try your kefir, i would not refuse too, please. with you, tender young kefir is less acidic than kiteru 3 4, if the alcohol content in young is only two hundredths of a percent, then old kefir can not reach up to one percent. by the way, let's check it out now. zero for testing, yes, of course, how many days he has 10 days.

everything is the same, but by the way, i can even explain why kefir sourdough is good, it also contains acetic acid bacteria, which also break down alcohol, well, that is, it turns out that if kefir is good, even after a glass of kefir right away, and the breathalyzer does not show any values. we still advise you not to risk it. after you have drunk kefir, especially if it is very fresh behind the wheel, it is better not to sit down, because different manufacturers of their fungus and everyone behave in their own way. this means that the percentage of alcohol will be different for us to teach you how to choose the right ether, certainly. yes. then we will meet a little later, and we will go for a walk. see you if you watch our program not from

the very beginning and don’t know how kefir is useful for our vessels, i remind you that all episodes can be reviewed online or watch the platform. download the application. install on your phone or tablets, or just go to the site, look at the dot ru, and of course, visit michurinsky and not go. here in this wonderful house, the museum house. it's just not possible to move forward. ivan vladimirovich michurin was a brilliant scientist breeder, biologist and designer. he not only created several hundred varieties of fruit crops, including the famous michurin apples, but he himself made tools for his research and various devices for the convenience of life. lyudmila volokitina, director of the house of the michurin museum

i had a losin. and tell me what kind of a structure is in the hole, when we heard you, you know, this is a home phone called a pipe that was lowered. uh, from the second floor to the first this house was built michurin himself built. yes, it’s at this table that ivan vladimirovich has always been his favorite students, whether to continue the business as guests, who came to visit the men here, they move, tell me, who made these phenomenal pies, they liked them, but they were nice to say hello well done well, i couldn’t do anything. well, i, speaking of baking, when i arrived in russia, it began to open to them that kefir, with a draining expiration date , can also be used for it, so do

the hostess's feet, is it right or not, let's ask them so just consumer supervision can be used in cooking, but not all, but only one that does not have a specific pungent odor. zhenya and a bitter aftertaste, if kefir is bitter, then it either deteriorated or was not produced according to the rules. or maybe it contains vegetable fats ; it is better not to use such a product in any form. for some reason, i am completely sure that in the city of michurinsk, and every inhabitant , the first thing that must be done is to plant in some kind of tree, there is such a thing. and we can plant. yes, right now we will plant an apple tree golden chinese variety is one of the three hundred and fifty-four varieties of fruit crops that ivan vladimirovich michurin bred , by the way, all his plants. he planted himself. you know how much health he had, i want to tell you, he fell ill, only you know already in

the future at an advanced age of almost 80 years, his stomach ached. and apparently this was said by the fact that the food he had in his youth was especially bad, very poor, very meager. now, if there was kefir, yes, kefir has an antiseptic effect. that is , thanks to lactic acid, it suppresses the activity of a-a bacteria, and the second action is that kefir contains substances. they are called beta globulins. these are such special proteins, and which have a positive effect on the state of our immunity, it also increases the nonspecific resistance of the body. take care of your immunity. so our program has an apple tree in michurinsk , we will wait for its fruits. come and try exactly the fruits of the plant that you planted with your own hands. and that's a big part of it. better old men entertainers from all over the country in

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the bottle. bottle, and by the way, it's great that now there are such small pictures. recognized about wow, and the truth

comes out and two percent. one kg has a veterinary certificate, and there is also a manufacturer of this product, an expiration date, by the way, with the help of this code, the state sees all the goods on the shelves, it can prevent, for example, a shortage or surplus of some products, and we continue our digression in the right choice, kefir, wait it seems to me that she is somehow a little swollen, this happens sometimes, but this is typical for kefir, carbon dioxide is produced here. but if a little bit swollen - it's not scary. this does not indicate a violation of technological regimes. so , we figured out how to choose kefir, but is it equally useful for everyone and who is not recommended to drink it, ask a nutritionist. kefir is not recommended for diseases accompanied by heartburn and inflammatory diseases of the digestive system, gastritis , gastric ulcer and duodenal ulcer intestines, as well as cholecystitis and pancreatitis. can we have a bottle and a card thank you

very much you are doing a very good deed, goodbye. come. by the way, if you don’t watch our program from the very beginning and don’t know how kefir increases resistance to infections, i remind you that all episodes can be reviewed on the online media platform . download the application. install tablets on your phone or just go to the site smotrim.ru. well , let's go cook something from kefir from kefir from kefir from kefir and help us in this pavel hello hello pavel churbaev chef pavel what kind of dish? what's the name of the dish? ryder is an indian dish, but we need garlic.

they perform different functions from proteins, our cells are built, and fats and carbohydrates are sources of energy. moreover, if alive give energy slowly, then carbohydrates quickly. and what does this mean, they should be in our diet in a certain ratio. and this is exactly what nutritionists determine, for example, a specialist in the healthy nutrition project of the national demographic project based on scientific studies have made just such a plate hmm of a healthy diet, where proteins, fats , carbohydrates are in the optimal proportion for the nutrition of russians, for example, as a source of protein. we can make boiled eggs. as a source of healthy carbohydrates, corn, and as sources of fats, olive oil is useful. well

, naturally, a healthy diet is never complete without vegetables. may i take cucumbers. healthy food is ready. and now it remains for us to combine our products pour with ether salt from sprinkle with lemon wright for stress relief. cut the cucumbers, mint and garlic, salt the connector with kefir and sprinkle with lemon to taste. paradise. are you ready yes so thank you so delicious. it's very tasty guys. and most importantly, it helps with stress. such a dish is lactic acid bacteria. they have now been proven to stimulate the production of butyric acid bacteria in the intestines, which is the kind of substance that induces in the brain. such a feeling of calm and unshakable. that's when there's nothing

to worry about at all. and now it has been established that, indeed, from the intestines, fibers vagus nerve can these substances give a voice. so if you are stressed, eat and this is seryozha well, you have to stop again and deduce formulas. eating just one glass of kefir a day will improve the condition of the intestines , raise immunity and make the nervous system strong. thanks for the recipe please. not yogurt, leave it delicious, and the day is gorgeous, but we move on. we even planted a tree and made kefir, we had to go. let's go on foot.

on tv channel russia

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