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good morning. let today your day pass in a good mood, and we will we will help this. hello how do we start our day doctor? let's start with a simple exercise that will help relieve tension in the eyes. you know, it happens that a person sits at work all day counting some numbers in small print, as is usually written. uh, yes, he comes home and turns on the tv. staying up late, he wakes up the next morning feeling that there is sand in his eyes. yes, she ’s working, she has to go, which means she needs to relieve this tension, i’ll ask the rear, whose eyes often get tired. hands up. practically by the way, all of my eyes, by the way, probably also get tired when you drive to the car for a long time, in fact, or when you read a lot, so let's learn to relax them. let's start with very simple things. ah, finger, look at the finger and slowly move it to the eyes, trying to see the popillary lines on

the finger. we shift our gaze to the farthest point that can only be seen, this may be the horizon line. if you are standing at the window , this may be the far wall, as, for example, our studios looked and again took a finger and close-close-close, closely consider consider consider every speck on the finger. we feel each line, the eyes tightened and removed and looked far, far ahead. and once again, two, three, four, five, relieved tension. one two three four five. and then just look up right down. left up right down left up, right down left, don't believe them with your head only with your eyes michael

down left up right down left closed eyes closed tightly tightly. take a look at the world with new eyes drink kvass. in barrels of kvass became a city in the city and in the heat this barrel became a salvation, the refreshing bread taste of this drink is familiar to everyone from childhood. i remember our children were sent with three-liter jars. with cans we were sent faster for a cold one. you know that in fact, kvass can be made not only from bread; in russia, kvass was made from a

variety of products. in many cases, you won’t even guess that kvass was seriously made from this, right? this option is amazing taste. uh. i liked it even better. than ordinary rye class i also tried elderberry. the neighbor treated the serving. i have tried buckwheat kvass. here is a very good one and, uh, with the addition of mint , that is, such an infusion, it turned out pleasant, thank you. i ask you to. i tried fruit kvass, but strawberries and natural yeast on strawberries on

yeast, you know, uh, i just remembered for the rest of my life such alum from birch sap birch sap with the addition of buds, uh, this is this amazing gentle, gentle, just a little a little sweet, but light. well, well, such amazing children, just, well, cancer of you from birch. i wanted to try this juice. they came to us today. you are our viewers who prepare for you according to their own characteristics. let's discuss whether they are useful together with our experts, mikhail moiseevich ginsburg, nutritionist, doctor. on these sciences good morning. you, as a samara soul, must love a different drink. as i understand it, the samara water drink is a saying, yes, the samara water drink. yes, there is such water. i love, but probably no more than all this is perfect ok in the heat. i somehow start

cooking it and cook it. until the heat is gone. kvass - it's very good very useful and in addition to probiotics. there are many other health benefits as well. mikhail knows, only ordinary bread kvass. and as we found out today, e that the class is made from a variety of yes source products, therefore, i propose to discuss the beneficial properties of different kvass let's find out the recipe right now. kwas our first living room morning, how did you come up with this idea came from my girlfriend. i tried her once. i liked it very much. myself liked the taste. i stole this recipe from her and it was at home.

leaven 2 liters of water and for three days you have it all fermented in a warm place, wandering, wandering. let's try. so i'll honestly say that it's never interesting for a beetroot to try you, because there is some kind of gaziki here. it’s just that there is still such a pleasant drink that improves the state of the cardiovascular system. it is an objectively proven fact that e beets contain organic so-called organic nitrates, which are in our body. a-a leads to the formation of nitric oxide. this a substance that dilates blood vessels. it improves the blood supply to the heart of the brain, in general, and on the whole it is extremely useful, moreover, it has been established that , for example, athletes who consume

beetroot juice, but in fact, it is contained here, and they have much greater endurance, for example, and during long bike rides with marathons, some kind of races, swims. and they have much better blood flow. please, thank you such a know, a kind of sniff, only be sure. smell. rate the bouquet yes, a bouquet of beets. thanks a lot. let's find out the next recipe for our televised olga good morning. hello, what class is the best oatmeal class in the world, let's go to it, firstly, i cooked. this is oat kvass according to

vologda. i myself am from vologda and we drink this kvass all the time. of course, yeast is added there. it will be a mash, so it's not there. what distinguishes vologda eyes from any other oat kvass. when you insist the first day. we have in vologda well water someone with warm water someone with cold water, someone purchased, it doesn’t matter who loves what they poured, shook it properly and left it, and after a day, drain this water, because no matter how you wash it, this oats, there are cheburashka insects there garbage. it will be there anyway. and now the trick is a secret. you add malt there instead of yeast, if you have it, or

add barley, and in addition, i threw a handful of berries there. i have cranberries here, and i have blueberries here, that is, it hurts the reader’s inventions, and therefore oatmeal kvass is always on the village was called magic healing magical blood pressure does not rise if it is not brew, drink to your health and be happy. here is better kvass. no , it's just a statement from the entire vologda oblast, of course, but no. this is old hao, it was in the old days to do this all your life, of course, it will become very tasty, right? can't you feel it, is there no sugar in it? try crowds of suffering guys. i'm not lying, there are berries, cranberries, blueberries, barley, oats , yeast, there is no barley due to this, there is this

process that will cure. uh, oatmeal kvass oatmeal vase. let's start, we will start, again, with bifid-lactobacilli, which i love very much. well, they tell you about them, which are really healthy. by the way, we cannot support one of the actions of these bacteria. this anti-inflammatory effect slows down the progression of atherosclerosis and normalizes the composition of leads in the blood, that is , the level of bad cholesterol in the blood really decreases. and thereby decreases from the erogenity of the plasma obviously. well, plus everything in the very does contain beta-glucans. this is a special water-soluble fiber that binds cholesterol in the intestines and prevents it from being absorbed. i will be on tour in vologda in november. so i just have a jar on the white lake, the bong village. hi all.

wait, my dear fellow countrymen perfectly. thank you very much. next in the program what is live kvass and how to cook it? right? use it for health, nadia digs until the truth will put you on the wanted list. and after a while, people will understand that i covered you with a ferry. dream today at 21:20 the legendary show continues one of the most difficult tasks in our show. it was very cool. udi. we people would definitely surprise me on friday at 21:30 with a free credit card from alpha bank with instant delivery throughout the country alpha bank is the best mobile bank. oh, sale gifts hands fly to us. here

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friday at 23:55 we are responsible for the classics today, anna come to us, please, good morning rye kvass. good morning. where did you come from petersburg taught? this is a grandmother's recipe, and i believe that who walks through life with a class, he will never disappear anywhere, quenches his thirst. this is the first, second increases performance. and most importantly, you don't feel very hungry. we have calories there, yes, lactic carbonic acid saturates the body.

naturally, rye bread, we buy, you know, borodinsky, then it will be the borodino class. yes, but we buy ordinary rye bread, you know, in cubes. and after that, of course, we fry it, and to croutons, which may or may not. just in the oven, and to such a good brown color, they poured water over it, added a little sugar yeast, and everything is very tasty, and often we use it to prepare okroshka, love okroshka very young in the summer, the doctor constantly eats it in the winter. and in general, it quenches very well, thirst to cheer up and increases efficiency; moreover, it is also useful for the gastrointestinal tract and for the skin. yes, here again we have to remember cultures of uh probiotics and

lactobacilli bifida, uh, which do a very, very big job for our gastrointestinal tract. that is, they are, in general, but they have, well , they have anti-inflammatory effects on the intestinal wall. process part of the dietary fiber with the formation of nutrients, which , among other things, feed the intestinal wall itself. so they create that's it, this mass from which we will later. well, excuse me, it's easier to free yourself, that is, all this digestion is in the large intestine. this is already happening thanks to our microflora there. by the way, a very interesting point is that a healthy microflora. healthy fat. the intestine is at least healthy skin. and always with skin diseases. and dermatologists always recommend taking a course. here try. treatments to improve the composition of the intestinal microflora are often referred to gastroenterologists

or consultation. it would seem that there is a connection, but here it is the most direct. thank you so much for this wonderful traditional recipe. you know what i noticed. as a city person, i don't make kvass. naturally at home i buy kvass in the store. and here's the whole class today that i tried, it's sweet. hmm, and sometimes you buy it in the store, you open the kvass. but it is not sweet, well , it depends on the amount of sugar that the manufacturers put there. yes and very often there is something that concerns such canned kvass. yes, and that this product is deprived of its microflora? that is , it was pastured in the process of pasteurization, all microflora was killed. that is, he is not alive, he is not alive, useless. well, in fact, yes, in fact, yes, and very often this is a drink. it seems to become so imitation, that is, to taste. it is similar, it is

carbonated in it, it is sweet, it is pleasant, but unfortunately it is useless. that is, we need kvass like this alive and alive. yes thanks a lot. well, today we found out that kvass can be different, but it is useful, and right now we are dressed for the most interesting questions about health. in this section, we check whether you are watching our program well we welcome our spectator tatiana to the studio. hello she wants to test her knowledge, health, and besides that. does she have the opportunity to win a super prize tonometer answers are simple yes or no?

it is clear that 12 questions will be asked quickly by michael, and you will also run quickly. give answers online at the end, doctor and what about your sports tanya now and check i have a good good can talk about a lack of vitamin c no, hair loss can talk about a lack of iron in the blood, eating red meat is good for the joints. no, apricots lower cholesterol levels. head tilting helps bleeding. no, crying pressure is gone, daily consumption of

seaweed helps to reduce spring. time now we will find out if you answered the first question correctly, so massage helps with varicose veins. we said yes, actually no, all research shows that alas, with varicose veins, massage has no effect , and before that, in some cases, it can even cause, on the contrary, a deterioration in the condition. and if, for example, a person has a tendency to which bleeding gums can speak and vitamin c deficiencies , you said no, and i would say, yes, because you michael know what scurvy is, i don’t know, judges around the world didn’t have scurvy . you didn't have scurvy because you live in a modern world where there is good nutrition.

but some 100 years ago, people with vitamin c deficiency especially in the winter of sailors, yes, and this same disease appeared , which at the beginning manifested itself as bleeding, and the teeth began to stagger, and in the future there is nothing to be done the person died due to massive internal bleeding, because dust vessels talk about lack of iron in the blood. you said yes, and it correctly leads to the development of anemia , one of the symptoms that can be hair loss, eating red meat is good for the joints. you said no, really. no, there is no benefit, moreover, with some types. e arthritis, for example, with gouty arthritis, eating red meat, on the contrary, greatly worsens the condition. the next question is that apricots lower cholesterol levels. you said yes indeed thanks to soluble dietary fiber. uh, apricots and in the usual form in

the dried form of dried fruits reduce cholesterol. does it help with nosebleeds, you said, no, it really does. basically, this is purely, such an everyday story throws its head back. just so that the blood does not drip on the carpet cries tears help reduce stress levels. you said, yes, it's true, it's the way scientists have established that those people who a-a do not hold back their emotions allow themselves to cry. they really are. uh, they are much less likely to suffer from diseases associated with uh chronic stress increases blood pressure you said no, it really does not increase moreover, it can even decrease with long-term use. the use of moscow cabbage helps to see they said yes, and this is true, because it contains iodine, which is necessary for work thyroid gland. it affects, among other things , a person's weight during sleep, calories are spent,

you said, yes, in fact, of course, calories are spent. we continuously have every second in our life another thing, that at night it happens more slowly than during the day, but still the waste goes on. what can not but rejoice? eat? in the sense of back slimming you said no, it's really true well actually. there is a bad idea for weight loss in itself, yes, it is obvious that muesli, well, in fact, what is it? this is dry oatmeal. porridge. yes, in this sense, it is no different from ordinary oatmeal, therefore, it is natural that there are no additional bonuses that a person eats muesli, well, except that he thinks that he leads a healthy lifestyle. in general, tatyana nine does not give the correct answer a lot. it's a lot of you have nine attempts behind these letters and find a sign with the word prize turn over, look like this, uh, one two.

for some reason, all three of our girls start with eyes, four five are left. further in the program i sleep badly and eat a lot. what hormone makes us eat at night and how to lower his level legendary the show continues to make you worry with

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what methods can be used to cope with anxiety on our own? well , dr. agapkin often scares her and our expert psychotherapist anton valerievich mosyakin offered her a method that the spectator promised to use. let's invite julia to our studio. julia good morning, how has your life changed, yulechka has become much calmer, kitty, of course, i have a positive life. well, i now began to notice that i began to eat a lot. and i eat and i can't eat at all. i want to eat all the time, you want it. when you look at a cat, she asks to constantly eat,

and at night she will be with me and i have to get up and turn on. so i sit down with her , and i start to eat and pour milk for her. and that is, a small child ate and already recovered by 3 kg. they need to be educated. and how, and then she sits on her head , you know. and at work that's what you talked about stress, he stayed much calmer because of life. change is connected with the kitty, well, it became calm, but the only problem is, i eat a lot, yes, and i’m getting better, as it were, and i ask you what i ’m interested in. you have one room, two rooms , two, because you can close it in another room. she 's a little you, in all her troubles.

now blame the cat, in fact, you didn’t think about the fact that the reasons may not be outside, but inside you in how we behave, how we live, how we react to some external events, how we eat on it our psyche affects our hormones. it, by the way, speaking can cause one hormone. here is such a nocturnal voracity. what are these hormones? can you calm him down? let's discuss there together with our expert andrey valerievich podzolkov. doctor endocrinologist candidate of medical sciences. i wanted to ask if you have pets? what a dog is a dog, but you see, the dog does not meow, the dog barks. it does not make me argue at night uh periodically, that is, similar problems. well, it somehow does not upset you. no no i have it kind, she is so good,

beautiful corgi will be back in steam are we harmony? uh, today we are talking about which affects our body like this. we are talking about probably one of the most important hormones that make us experience stress, feel it and deal with it. this is a hormone called cortisol hormone, which is produced by one of our most important endocrine glands. which is called the adrenal glands and, accordingly, the main task of this hormone. mobilize energy reserves in order to cope with this very stress in order to run in order to fight in order to survive properly and he actually, that's what we have done in the flask about the same thing happens in our body. we are now standing out of fairly large substances. these are proteins, fats and carbohydrates. here cortisol allows us to make sure that from large substances we begin to use the smallest

parts. that is, it is glucose fatty acids and so on. here he allows us here, how to split something complex here in this flask and make it very simple and quickly our own. a you can somehow visually determine that it is angry higher. well, of course, if it is elevated for a long time and if a person experiences chronic stress for a long time or he has some kind of endocrine disease, which is accompanied by an increase in cortisol. uh-huh he's going through some changes in appearance. they are now presented here on the screen reduced immunity. of course, this is one of the effects of glucocorticosteroid hormones, which include cortisol, and indeed, with a long increase in its increase, it is enough seriously reduces the immune system in humans. and the action of so many drugs is based on this, by the way, which are used exactly for the same worsening of the skin condition. this is also partly. true , she can become more puffy. it can become thinner and more vulnerable people

begin to feel. uh, touching, for example, clothes sometimes, and sometimes turned to the doctor. they say you know doctor. i took showers and found many, many bruises on myself, which actually appeared from out of nowhere. that is, i passed, for example, past the edge of the table, it touched it, and i got a bruise, a disease of the gastrointestinal tract. here, in abbreviated form, ct most often this problem is associated with the yolk, that is, a person experiences pain in the area where the stomach is located. e tut is accompanied by a diagnosis, which is then made by a gastroenterologist called gastritis, memory impairment, uh, but this is a very long process. that is, if a person really has an endocrine disease for a very long time that does not chronic stress, namely endocrine pathology, can occur and such a thing and rapid weight gain. that's what we, by the way, talked about, how much we gained 3 kg. for how much per month per month due to the fact that cortisol also actively affects the center of hunger and the center

of saturation, a person wants to eat more often. you 've probably noticed that when you're stressed, yes, and the guests in the studio have some kind of stress. we really want something very sweet or very fat. well, that is , very tasty, so as quickly as possible relieve this stress hmm such a way, but in fact. uh, it tries the energy that cortisol extracts from our tissues. he tries instead to get the maximum of this energy from food. he tries to make up for it later. yes, that is, as if spent, but right there we have to take a little more and stock up, but the problem lies in the fact that at this moment a person is, as it were, defenseless, he is trying to compensate, he harms himself, well, it turns out that he is physically, he didn’t really spend this energy on anything, he is nervous and worried, but it’s doesn't mean he's actually running away from the tigers there. uh, or fighting mammoths is exactly right. and you can somehow reduce the level of cortisol, of course, in fact, we are fighting not with a symptom, nor with a problem, but with

the occurrence of this problem, then let 's talk about how to do it and we will start with the first step of normalizing sleep patterns. we have insomnia for example, a cat that walks by itself and can lead an active social lifestyle at night. she can normalize sleep for herself, but not for the owner, so it’s definitely here. it's possible, perhaps a potential problem. that is, if a person is woken up, yeah, he gets up either in the toilet or in the refrigerator, that is , michael’s recommendations still , lock the cat in another room for the night, even putting a bowl of milk there, it is still correct. yes , this is not stressful for her, but then you can turn on the tv, there, i don’t know the computer. turn on your favorite cat tv series, but in fact, the normalization of sleep is a very important point, which one way or another allows us to really reduce the level cortisol people in the majority. this is a very cyclical creation of a being, especially

a woman. we know this very well. and our hormones, they work. it's also cyclical. they work circadian. that is, depending on the time of day, this or that hormone either increases or decreases. here is cortized. same story. it usually rises early, early in the morning at dawn, in fact. when we need to do, we need to wake up. we need to make our muscles more elastic. they were in good shape so we could get out of bed and start carry out their daily activities in the evening. he must go down. yeah, if a person has insomnia, if he does not sleep normally, this rhythm becomes like a saw, what else laugh? and you know the recommendation, it's important. this is baron munchausen still remember saying, smile lord , you smile amused lately, my daughter. so what she did was she learned the dance that i taught her as a choreographer. well, the first time i didn't succeed. that's how the second time was

fine. well actually laugh more often smile here. yes, that is, this is a certain feeling that a person can have during absolutely different activities that give him pleasure. for example music. walking with a cat walking with a cat, of course, michael, you let out a lot in life, all dogs that walk on the street will see your cat. they will not make you laugh from here physical activity is a normal pant run. yes, and scratches. that's it, yes, but i can say that in fact there are quite simple ones. ways to laugh more firstly, uh, there are a huge number of funny videos on the internet, and someone likes to watch all sorts of funny animals, uh, and amuses, how are there some cats. uh,

floundering somewhere someone likes to watch people in some ridiculous situation. well, it's like a stone, they are different, some people like some they laugh, and others are comedies. they don't understand, they speak too thinly for me, i don't understand it. it seems to me that here you just need to look and look. what movies make you laugh, well, or at least smile. and you like smiling. you? how great? well wash out more, as a positive life is always in me, well, even more people. we will work on this, add foods with b vitamins and with vitamin d, you can draw a thin line between the holidays in the sun and those products that are presented here. the main thing is that during stress, the body consumes these vitamins much more actively. that is, there may be a deficiency due to the fact that a person is stressed. this is true sergey and this,

accordingly, will lead to some more serious consequences, because the same vitamin d deficiency does not affect the bones and mood, but also the state yes, yes, and again, if we take some kind of vitamin b12 there, it affects blood formation, if a person from constant stress arises his deficiency, it turns out that hematopoiesis will be worse. and by the way, you know, vitamin b12 causes a mentality when you are asked about twenty with these products. you are friends. yes, my friend with fish, how often a week a week twice that's good. how are you with sunflower names or sesame? in general, it is sunflowers that consume egg yolks, well, an egg twice a week, and it can rise from loneliness. that's what i wanted to say about this michael such a study was i found it in 2008 . that's what i read this year. yes, we are together, yes, you are on one desert island. i

was sad on the other. so, accordingly, this is true, that is, people who live alone, who, uh, do not communicate with friends, who are so sociopathic enough, let's say. so, yes, they have a really higher level cortisol levels than people who hug more often. here, laugh. it's also important to hug. so it's been really proven that hugs, in the first place, increase the good hormones that make us happy. that slightly lowers the level of cortisol to help us cope with stress. but there are people, for example, who live, uncle, who live alone, there are such people. here is someone to hug. here in august immediately propose a solution to the problem, please, depending on the age group. there is a concept of social dancing. yeah well, basically these are such easy-to-perform latin american dances. this is no tea. there is no jive. these are some simple things, uh, that uh people dance for

fun, not to compete, they are for completely different age groups, what do they have in common? yes, it's a pair dance. that is, in general, you are dancing with someone all the time, hugging, and i know a huge number of people who go to such dances several times a week, but because of the minuses, in fact, dancing, in addition to hugging, it's more communication with other people. well, by the way, this is a good idea, in fact, life does not end there. yes, some people think that it’s not enough to ride and dance there for 150. there are clubs where people communicate and go together, along the way, and spend holidays. and in general, this is the communication. yes, it's kind of a level. cortisol lowers. yes, let's do this, we will also, and we will not be sad, we will take the cat in the next room for the night for the night. we will hug more , move and enjoy life. ok thank you very much. well, today we found out what

the hormone makes us eat uncontrollably at night and what needs to be done to reduce its level, and right now in the women's health section, with dr. and can it be stopped? stay with us. next in the women's health program is early menopause. what signs really tell about the onset of menopause aescusan is comparable in effectiveness to compression stockings favorable price good news in our lives will soon change for the better. i will be waiting for you for so long. how many i suggested that we should divorce you, ferrywoman dream valley today 21:20 with age, changes in vision can change the usual things, then it was created to nourish the restoration and preservation of youthfulness of the eyes , it is recommended to apply daily for 3 months, then it is now in a new package

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stage youth on the stage stars festival of children's rhythmic gymnastics. alina we are all doing a good deed together at 11:50 on the russia channel, the cutting is dedicated to menopause, we conducted a survey among women who are present in our studio today and asked them to note at what age they had menopause. and these are the results we got today, indeed most of the women present here, the average age of entry into menopause is from 47 to 55 years. this is

really statistically reliable, because 90% of women enter a period menopause at this age, but here we see, and that one of our spectators, and he noted the signs of menopause up to forty-seven years. raise your hand, please, whose lonely ball. hello. good morning. my name is maria i am 38 years old. why did you decide that you already had a menopause? well , because, uh, i have a pause of 3 months , such symptoms as pain appeared. and, uh , my mom’s fatigue before the 40-year-old menopause came and how i worry, uh, if i’m in danger of such a one at such an early age this is such a problem maria come out to us. let's figure it out, and in order to

figure it out, firstly, is this really the beginning of the menopause? and have you really entered that age? and i want to invite ekaterina nikolaevna zhumanova, an expert doctor, to the studio. gynecologist doctor of medical sciences, head of the center of gynecology, reproductive and aesthetic medicine, professional experience of more than 20 years. good morning ekaterina nikolaevna are maria's fears really justified and and menopause can come at such an early age, but it's really not that common. you and i see this on the issue, indeed, but this happens and we need to deal with this, that we actually have a kind of staircase here that reflects the periods that a woman goes through before. well, the same, but really, but entering the menopause before menopause. yes

, because, again, menopause, it's all the same, but not all at once. really. there are several periods ekaterina nikolaevna what step do you think maria needs to take now, given that she has no menstruation for only 3 months, if we assume that this is really such a trip to menopause, then, of course, you need to pause for a change. look, get up. get up on this step. and what is characteristic of ekaterina nikolaevna for such a long period of remenopause? yes, everyone is different, of course. but nevertheless it can last for years really, that is, it is not necessarily there for several months, that is, menstruation, then no, menstruation and some such. and more often they begin, or a woman really begins to have interruptions in menstruation, it seems that at some point she begins to feel some symptoms. there, the more whiny one sleeps worse, there are hot flashes, but all this is not of such a regular nature. so let's say. it's just, maybe, you can

confuse it with something, of course, with a disease , of course, for example, with ovarian dysfunction. at such an age as our heroine , of course, we need to understand and in which direction we are moving, this is a problem with hormones. or really. we're going to an early break. next period. mary get up. this is a period. still menopause. menopause is the permanent absence of menstruation for a year. yes, if that is, after all, it is also long enough long, of course, so that we can say for sure. yes, the woman is in menopause. and here already all the symptoms do not always, but most often come, yes, and hot flashes and sweating, mood changes and fatigue. just my friends. unfortunately, these are the symptoms. they are so nonspecific that far from always a woman, they really connect with some kind of hormonal restructuring, because most often at first there are explanations that they are tired and overworked, and

stress, by the way, many women, as far as i know, explain this and menstrual cyclamen disorders. and in general , no one connects for a long time. indeed, before the onset of the change , there were pauses with the fact that some kind of tides and changes in blood pressure really appeared. weight went somewhere not where you want, but so on and so forth something similar. you can relate, maybe really a question. there they got nervous and now the menstruation disappeared 3 months ago. now you calm down and everything will pass. i think that of all those present. like how i am stress is a stressful state. i have because of something special. well, or such a terrible thing, and i'm an artist oh, what a charm? this is a very strange initiative. in my opinion. and i suggest that maria no longer move, because here is the next period. you are definitely far enough away from him. after menopause. what is it when

a woman has no menstruation for a year. we are saying that everything. yes? we have entered a period of persistent, post menopause. yes, when a woman is again, i will say, but in a physiological state. this is our normal state. it should be like this, and most of the time. always, unfortunately, but just the whole symptomatology there is a change of pauses on a pause. she must back off. this, unfortunately, is not always the case. but this is so, as ekaterina nikolaevna has already said, and the pause change is associated with hormonal changes. really. maybe now you are having an onset. taking into account the fact that your mother had an early onset, and menopause, it may be that you are now experiencing changes in hormonal levels. so ekaterina nikolaevna, normally , there is a balance of the follicle, the stimulating hormone stimulates the production of estrogen by the ovaries, that's right. and if suddenly estrogens due to a decrease in ovarian function.

our estrogen levels begin to decrease, then we automatically increase. for greater stimulation, the level of the follicle stimulating hormone. yes, yes indeed. this is a violation of the relationship between these hormones. we fix it as a possible beginning of this change. chances are when a woman begins to enter into this very wonderful period. that's right, and ekaterina nikolaevna , we talked about the fact that genetics , genetic predisposition is one of the factors in which a can contribute to the onset of earlier menopause. if, in fact, my mother had the same story. let's see what other reasons for the onset of an early menopause, because blame everything on genetics, the easiest way is always with her it really is. so it doesn't always work that way. but i often ask my patients this too. but you know from my grandmother’s mother, when it started for a pause, we look further at the disease, the thyroid gland, as they

are with us all hormonal, and the entire hormonal status of the body. he all interconnected says that, for example, the thyroid gland. it works separately, the ovaries work separately. this is absolutely not true and indeed in patients with serious diseases of the thyroid gland, the function and reproductive system. and if it is violated, then it can really lead to extreme exhaustion there. i would say better ovaries, yes or attacked early. look how long ago you had your thyroid checked. uh, well, about two years ago, everything was in order, everything was in order. 2 years is a lot. is it still necessary to check, especially if there are changes in the menstrual cycle, of course, ovarian surgery, purely mechanical, but this is really a common situation. we know with you how common it is. now, for example, endometriosis. yes, endometrioid cysts are indeed women who undergo numerous operations on the ovaries, and do not forget that there are also situations when you have to

remove the ovaries, this also happens. yes? and of course, as soon as you and i interfere with the follicular reserve, we interfere with the number of eggs, we interfere with the tissues of the ovary, thereby we, of course, and the woman’s menopause is approaching if we removed the ovaries, but we understand that this happened at the same moment let's look at the pause. naturally, early menopause. well, this really happens. here, maybe mom. there was a menopause, i don’t know at 53, but my daughter. she studied at 38. these are natural reasons for a small supply of eggs, any woman of age anyway. and what to do with it? how to delay the offensive correctly maria , of course, how to delay the offensive, but this change of pause. well, of course, we can't postpone it. we can make it so that it goes smoothly, well and beautifully. and if it occurs at an early age, of course, it is necessary

to intervene not to say that all life is over, just the opposite, and you need to start with our favorite lifestyle, because everything that we see here is sports and proper nutrition. yes , antioxidants and vitamins are saturated fatty acids, which are the main building blocks of estrogen. yes, it's stimulating. uh, just troitic hormones and we have to save calcium and save your joints and save quality. and sexual life yes, so that there is no dryness, nothing of course. here hormones help us and here, just do not be afraid of them. but on the contrary, you need to choose them correctly. let's go maria thank you very much for sharing your story with us. and i hope that everything will be wonderful and good for you. thank you ekaterina nikolaevna thank you very much for thank you

my friends. today we talked about the reasons why an early menopause may occur and about the measures that will allow you to enter the menopause in the most gentle and calm way for your health, and we wish you a good day and a good mood. be healthy. with you were the program. hello, decided to take the children out of there. sergei

samokhin's report from ugledar