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good morning. hello everyone, thursday it is you our viewers who decide what we will talk about all week correspondent program. the most important thing is to interview the inhabitants of russia at one of the stations of the capital, and we answer these questions in our headings. and still lit anyway a year later, because i can not habit stupid pills tried do not help. i read allen carr 100 times, i sit and read and smoke. how do i quit smoking doctor serious question really, because the person has already had a heart attack. he already understands with his mind that it is time to tie, but

he cannot do this, firstly, he must understand that this is an addiction. yes, many people treat smoking as just some kind of bad habit. in fact, you need to understand that this is a disease; the first thing a person who is going to quit smoking should do is visit a narcologist. why , after 40 years of smoking, a person can form a physical habit of negative, respectively, such people, in order to quit smoking at first need to use nicotine replacement agents. it can be chewing gum with nicotine. it could be a nicotine patch. these can be injections, even some in the narcologist. this adds up to everything , the use of psychotherapy methods is very important here, which, again, the narcologist owns. in that case, success. well, very high research. they say that up to 80% of cases when a person quits smoking under the guidance and with the help of a narcologist. they are successful while

trying to rush on their own about 30-40% only thank you very much look. next question. my name is yuri i'm bullying me 52 years old 5 years ago i quit smoking. and gained weight about 15 kg. since then, i can’t lose weight, appetite appeared , odors appeared, temptations appeared, all sorts of places create a lot of problems, hemorrhoids adyska begins. everyone walks slower. appears all sorts of unpleasant things on the skin tried to eat right used to smoke a lot. i worked in the organs, i had to be nervous and, frankly, i didn’t go back to smoking i want to. although i know that if i start smoking, of course, i will lose weight, the doctor immediately

saw the opposite effect, the person quit smoking , well done began to gain weight, this happens and quite often a person wastes time when he smokes, yes, well, let's imagine a person smokes a pack in a day. how long does it take him to do this, given that now you can not smoke in public places. he needs to go somewhere for a smoke and come back to exercise. yes, a it takes up to 2 hours a day at this time a person, a walks b doesn't eat and most people who quit smoking still get it. this is the feeling that something is missing. you have to please yourself with something for most people. e source. here this joy is some kind of food food is the first recommendation that such people have such a person should always have some kind of food in stock. which contains practically no calories, someone has carrot sticks. someone has apples, even chips, actually fit, for example, apple chips to spend on it minutes again and it turns out that in a month

a person will lose one and a half or two. or maybe even 3 kg when trying to replace one bad habit with another good one. that's all, that is, in fact, in most cases. this is the main problem, let's move on. i am elena vladimirovna, i am 63 years old dear doctor. please tell me heartburn. curable or not, which comes from a gall that won't close. it manifests itself every 2 days 2.5 as the action of the drug wears off, but 10 years. i suffer from this heartburn. if it's like this here cure, it will probably be a miracle. elena vladimirovna what kind of woman? yes, 10 years. she suffers from heartburn, we are talking about 2d on the tour reflex.

this is the situation when there is a bubble on the veins thrown into the stomach, because the bile has an alkaline reaction , the stomach is acidic, so that they enter into a neutralization reaction, a lot of carbon dioxide is formed , the stomach begins to burst and this leads to heartburn, and in most cases. somewhere around 80% of the time. this disease is treated, and quite simple methods. and firstly, it is a change in the nature of nutrition, that is, a person should eat fractionally and it is very important that each meal should contain foods that have a highly sorbing ability. what for example, bread with bran? why because these products absorb gastric juice, but bind its bile and, accordingly, move further through the intestines. it cannot be thrown simply, because it is in a bound form, and some types of dietary fiber soluble, for example, pectin or e, glucomanan, which are used as biologically active additives , have a similar effect. so the second -

this exercise. here, the most important exercise is deep diaphragmatic breathing, that is, when a person inhales, inflates the stomach as much as possible, pulls it up on exhalation, and for 15-20 minutes daily this leads to the fact that, and the gastroesophageal sphincter, that is, which separates the stomach from the esophagus becomes stronger. it closes better. eh, this passage a and as a result of gastric reflux does not e occur. well, you see, how difficult it is or he thank you very much doctor, please answer the questions in the studio. who has them. i beg you, good morning. and wanted to ask, taking an antidepressant. eh, you need to quietly leave him already. what do you think about this method? how's the placebo? well, look what placebo therapy is. this is when the patient is told that he was given a highly effective drug, he believes in it and, accordingly, a subspecies of this drug. he

is given some kind of neutral substance. yes, sugar , chalk, and so on, but you need to understand that a person cannot prescribe a placebo for himself if he knows that this placebo does not work. it stops working, but on the other hand it in some cases. these can be quite neutral biologically active additives. they also have a proven effect and are recommended by psychiatrists as an alternative to pharmacological treatment. this is for example. a. three fatty acids from fish oil, and this, for example, is vitamin d, which also has an antidepressant effect. and this is, for example , such an amino acid as methionine. that is , there are quite a lot of safe , harmless substances that can have antidepressant activity. it is important to discuss e with your doctor. which of these substances or which of these points can be used

as an alternative. thank you very much, i will say once in my life. i experienced this placebo effect. well, the truth is, i was then a child of 12 years old, and i got very sick on new year's eve and came to visit my dad. he was a doctor who looked at me, i had a runny nose cough fever, but everything is a classic in the new year ahead of the holidays. and he looked at me and gave me a pill and said it was a special pill. which you will accept now, and tomorrow you will be healthy. and you won't believe it happened. i suffered for a very long time. i have already grown up entered the institute saying that you gave me please tell me, because the next day i woke up healthy with a temperature, 39 immediately healthy. well, we are looking at the next question. i would like to ask the doctor how

to fix this problem. why because you don’t want to walk always shows age, and age is only a passport, but in the soul it is positive , therefore what needs to be done so that somehow not scientists gerontologists section of the secret of longevity immediately after the advertisement on the channel, russia secrets of longevity, how to recognize the disease by gait. how to stop the development of atherosclerosis in the legs aescusan is comparable in effectiveness to compression stockings. she has no documents at a favorable price. she is cornered. still need to be in this state. she is dangerous. the valley of dreams continues. amazing people tomorrow at

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good morning. hello, we are receiving numerous questions from the inhabitants of russia let's answer one of them today with your attention to the screen. hello, i'm olga alekseevna, i'm 73 years old, over the years, naturally, my gait becomes not very stable when i walk slowly. i shake harder. and when i'm faster, then they are very noticeable. sometimes i get carried away. so i'm walking and i'm just somehow to the side. well, i try. naturally, going up and down the stairs. naturally, i hold on to the handrail. i would like to ask the doctor how to deal with this problem. why because you don’t want to walk always shows age, and age is only a passport, but in the soul it’s positive , so what needs to be done to somehow not sway

, an unstable gait can speak of a whole range of diseases, you know, therefore, give it like this one word answer. what you need to do is just this and you will not swing. this is not possible, so today we will look at. what could be the causes and how to eliminate these causes of unsteady gait. well, let's look at the first gait, which should alert you or your relatives. please come into the hall. show us the first walk. notice the very small checkers and change the length of the step. thank you very much, but it may indicate a violation, is it just the work of the joints or the knee or is it the femoral ? here's a step. here's what you can't do before the law, a short step, you need to

fully straighten the knee, that is , this, that is, straighten up. if we cannot fully straighten it, it means that there are some problems with the knee joints. this, of course, requires a consultation with a doctor from a traumatologist. if this is not done, then problems with the spine may develop in the future, that is, aggravate all the course of diseases. please show us the following red footprints. how do we see a person limping, right? this may be the reason, too, changes in the joints. it's arthritis in the knee. or atherosclerosis. e, so to speak, e joint tissue. the fact is that synovial fluid is also formed in the joint, which allows there to be no pain when the cartilaginous surface touches. and so, if we

we see, you keep me arthritis, again, it is necessary to consult a traumatologist, who will evaluate the functioning of the joint and give some recommendations or even surgery, depending on the state of the function. sustava, please show us the next now lilac footprints. gait, she probably draws attention to herself by the fact that a-a arises, the so-called spanking steps while walking. the fact is that this is already more a violation of neurological disorders from the nervous system cause later muscle dystrophy, that is, impulses are poorly conducted, and in fact. uh, the muscles are out of control. please show me the next step on the blue steps. here we can

notice that the person is walking slowly with his head down. thanks a lot. ah, well , as a rule, can we say that such a person can suffer from depression? and, of course, there is one. uh, such a nasty nasty disease. this is obliterating atherosclerosis of the lower extremities. well, we know that in the initial stages of the disease. at the moment, there is even with drugs that improve trophic functions, including the lower extremities this year in st. petersburg. e, the clinical trial of a drug isolated from the aorta of calves has ended. this drug is just indications of atherosclerosis obliterans, an important help for use in the treatment of restoring

function with dove, primarily of the legs, and which will certainly affect gait. unfortunately, it is very difficult to evaluate, a, one's own gait. and i think that relatives or friends to you and me can in this help for this there is a simple test. let's show it. please come in, now you will need to get up and go to the next chair and sit down, and we will watch your walk, please. our assistant limped, that is, yes, prikhramova, of course, this again indicates poor functioning of the knee joint. this is also a deterioration of the vascular system, that is, precisely atherosclerosis. uh, arteries of the lower extremities. this is a huge problem. it

has to do with these. what exactly is being violated blood flow is disturbed and something is functioning. uh, joints. well, other body cameras. in principle, our diagnosis turned out to be correct. do you have any joint problems? yes, you were right. i was diagnosed with a city cable, e.g. knee joint. well, we see it, of course, it turns out. well, great. we wish you health first and foremost. thank you very much. here, well, what are the preventive measures, here are gait disorders, well, watch your posture. well, by the way, here you are, when you got up, i noticed that you were holding on at the table. you are doing this very correctly, that is, when you get up from a chair, it is better to support yourself with your hands and help you get up. well, what is muscle tone is a massage is a massage. this is physical education, feasible physical education. even at home, uh, calcium-rich foods, but definitely. these are kefir products. and, of course,

articular gymnastics. here we see, in general , you know the flexibility exercise is necessary for every person, especially after. well, let's say 40 years. that is, if you got up in the morning and rotated your joints and did so and so on cause, that is, it is precisely the exercises for flexibility in the joint that is the most important factor in prevention, gait disorders fast gait will keep your activity youth and longevity. follow the recommendations of scientists. gerontologists, stay young and beautiful. health and well-being to you. the program about the most important thing continues and we pass the word to our colleagues sergey agapkin and blink. we thank the gerontologists, and right now we are ready to listen to a new question from our viewers from

the kazansky railway station. hello, my name is svetlana i am 43 years old from the city of tchaikovsky , perm territory since childhood. i really love ice cream in any form. simple eskimo filling anyone would like to know if there is something healthy in ice cream or is it solid sugar, well, right on children's day on june 1 , such a question, of course, children love ice cream. that's who the kids don't like ice cream have such no, really. what is so good about ice cream? and what is not useful find out right now. let's do it together with our expert oleg petrovich krivchenkov, nutritionist member russian union of nutritionists, nutritionists and food industry specialists. i’ll go down to memories, remember, my tonsils were cut out at the age of 14 and it was painfully unpleasant, but i was already young, which means i had a man and i didn’t cry,

so i endured it all and then said to me, well done, well done. now here we are finishing and we will give you ice cream. it was the most delicious ice cream in my life. maybe it's there, let's see which one michael it was white. here is the usual delicious ice cream. well, why is milk harmful? well sugar. what else? it is harmful only because it can be high in calories, firstly, with regard to calories. yes? of course, if this is a creamy ice cream, yes, then the calorie content per 100 g is 200-250 kilocalories , in fact, we can say that three ice creams replace breakfast, but there is a plus 100 g of such ice cream contains 16% of the daily calcium intake. that is, it turns out that a person ate two glasses. uh, got almost half the daily value of the ring that sit we adults

will be good for the bones. yes? and yes, it will is it good for bones so that calcium comes and is absorbed by the body and goes where it is needed? uh-huh and look, there is an inulin protein cream we asked our viewers to choose. which ice cream behavior is the most beneficial? let's see what choice they made. oh my god, it's all about protein. look, there's a protein right there in there. yes, indeed, but it is made with the addition and on the basis of protein, but not milk protein, but from another vegetable protein. and why not everyone does it, but you can milk protein, and that's why can be replaced. well, someone who is intolerant to milk protein, such as whey protein.

and maybe, yes, whey protein can be used, to which, but also someone is not allergic. i look, this uh ice cream. in general, it’s just like fitness, because here is whey protein , which athletes athletes use to make muscles here, by the way, there’s not even sugar, because here, uh, a sweetener and a retreat are useful yes, ice cream, but you still need to look at the composition . and what's in it? well don't forget about calories too. well, by the way, here is the calorie content of 111 kilocalories per 100 g . two times less than less, but at the same time, 15 grams of protein. wow. well, directly, i would say such a wonderful ice cream, such a wonderful and good protein product is really in addition to those who are engaged in physical activity, and inulin is what it is for diabetics, and inulin is not only for diabetics. it doesn't contain sugar, if there's, uh,

it's not there, but it's what this ice cream is mixed on. this is inulin and this is a polysaccharide that makes a thick mass of uh-huh a and so for people, uh, diabetics. well, here is one, maybe there is no replacement. look, here, for example, the protein content is significantly less than 4.8 g of a3, and this is sugar there. no wa- at all m-m. yes, but the energy value is 120 kilocalories, which is a little more than that, well, but uh, while it is a prebiotic. that is, for our intestinal microflora, this is just a gift. that is, we can say that we eat such ice cream, and we rejoice, and then our intestinal microflora rejoice, because they also gave her ice cream. favorite dessert, do you know what is more useful fruit ice or sherbet and what kind of ice cream is actually the most useful evening of great humor, watching

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like it, well, in general, creamy dairy. well, i don't like these people. there are people in our studio who don't like white ice cream. so i see, and they choose a trendy popsicle. uh-huh don't understand why i tried anything interesting for me personally. i will read the composition, and i will show the color oh. it looks like gouache michael here is the question. i also read to sleep. what do you think fruit juice should consist of? ice. let me think fruit ice from fruit, ice would be great, but i read the composition in the first place drinking water. in second place is sugar in third place is glucose syrup

flavoring, caramel explosive composition sugar, concentrated glucose syrup lactose acidity regulator citric acid strawberry puree. i'll count a minute, so it turns out one two three four. okay, let's count like this, uh, five six. uh, seven eight, in ninth place is uh, strawberry puree. can you see the color it will be interesting to see, but here. well, the third place is apples oh well, because apples are cheaper than something, so it's reasonable. yes, well, you understand, yes, what is it, as a toy is perceived, in fact, a marketing ploy in this, because when a child sees such ice cream, he is sure on prior that it is tastier than white, does it look like a strawberry

friends? well, first of all, it doesn't really look like a strawberry. i don't think it's really fair to call it popsicles. it should be called water-sugar-glucose. uh, dye ice. let's see if such fruit ice is useful, to the pluses. it can be attributed to the fact that it tastes good and cools due to the fact that water is in the first place ; the calorie content is really low, and it is somewhere around 100-150 kg. well, a little, by the way, well, yes, another thing is that, of course, these are empty calories, that is. uh, actually it's water, sugar and dye is fine. we realized that popsicles are not as useful as they are painted, let's move on. oh, this is my love , damn, i didn't even know what sherbet was. how different from ice cream? it is really made with the addition of fruit juice, the composition of cow's milk is whole water, drinking puree. black currant.

yes, yes, well, that is, in general, how would the natural composition be enough ? yes, there are more fruits and there is water. well, that is, there , uh, there is no cream, that is, milk and water puree because of the low calorie content. he will allow accordingly. well if a man limit himself will still eat in reasonable quantities. yes, i ate a glass instead of dessert. guys, this can lead to the fact that he will not gain excess weight. or maybe even lose it. by the way, i generally thought that when you come to the store all the time. here are all sorts of ice cream ice creams in large ones. these are the pelvis you can still buy. and here's the popsicle. no, for example. but we have already seen that it has less nutritional value. ah, sherbet. here it is in medium packs. and that's not bad.

if you missed our discussion, then this and other releases. you can find, well, on the online media platform, we watch the application on the site smotrim.ru oleg petrovich can still summarize which ice cream should i choose? yes, i'll say, so it's better to choose , uh, ice cream, which is called ice cream or sherbet, but, because there is. uh, the nutritional value besides the sugar that's present, well, the water that's only present in this fruit meal. and sherbet is very good, because there is also mashed potatoes, so enjoy it, but friends, remember that ice cream is still use as a dessert this should not be the main meal, by the way, ice cream. in fact, you can cook at home too. all you need is a blender. yes, we will take strawberries, but it can actually be any berries. it could be currant. it may be a land blueberry

no strawberry. well, everything that grows in the country house further, we squeeze lemon juice, a little mint, leaves there. it is better to pre-soak in a small amount of water and then we take our blender and perform magic manipulations. speaking of which, at this stage we we can just add it there, we want. protein. we can add inulin yes, actually, then all this is put in the freezer for literally half an hour, but if in such small creams, well, or for an hour, well, here we get real fruit ice. let's actually try. i introduced this ice cream here. that's what we are now trying this dessert frozen uh-huh, and this is really real, it turns out fruit ice, which will be useful to us. and most importantly, not a single extra calorie. thank you very much favor. often exacerbates

varicose veins, so i want to draw your attention to aescusan drops, a time-tested medicine for varicose veins by the main component experts and is included in the russian clinical recommendations for the treatment of varicose veins, it helps to fight swelling, pain, heaviness and cramps at the nogakh station. when i, for example, put on sunglasses. i still don't feel very comfortable, i mean feel, so i don't really like them. and you have to squint at the sun, does the sharp sunlight affect vision right now, this question will be answered by ophthalmologist dmitry dementiev good morning, as always, on

thursdays we listen to questions from our viewers, which they ask the correspondent at the kazansky railway station. hello, my name is elena. i live in moscow, i am 4 years old and now the season of sunglasses is starting. i always think about how to choose them correctly and whether it can be that they can affect vision and spoil vision, because when i put on sunglasses, for example. i still don't feel comfortable looking through them. why does it feel like the eyes are tired, so i don't really like them. hmm and have to squint in the sun, how at all, it affects the eyes of one side, do i need glasses? and if you are without glasses, the sun blinds your eyes, too, how does it all affect, does the sun's harsh light affect vision today and discuss how sunglasses affect vision and

whether they can protect us from the adverse effects of light raise your hand those who are on street in sunny weather, without glasses does not go out like that. well, let's ask, here's a young beautiful girl. how do you choose glasses and what are the criteria for choosing glasses for you and where do you choose them? glasses are chosen simply according to the shape that will reach, and where i like it, we buy there. that is just beautiful glasses in a beautiful frame. doesn't matter what color they fit? it is clear and who does not use glasses at all. hands up. why don't you like you? the glasses are tight in you, they are why you are. the fact is that when i decided at a certain period of my life, well, to start using sunglasses, i got dizzy and blurred in my eyes, and since then

i have never worn it. so if the glasses glasses do not protect against ultraviolet penetration, then ultraviolet will penetrate into the eye, which can cause uh, changes in the lens can cause burns to our retina ? imagine that our eye has passed the remote control, but now the retina, which perceives the image, consists of photoreceptors. so ultraviolet hit the retina and a terrible story happens. our retina started to burn, and the retinal burn, which causes the death of photoreceptors, causes irreversible loss of vision. people who have received a retinal burn, as a rule, do not

they recover later or recover, but for a very long time, therefore, of course, it is necessary to protect our eyes from the penetration of ultraviolet radiation. ultraviolet adversely affects the transparency of our lens, if ultraviolet enters the lens, it can become clouded or the so-called cataract that you just saw and finally ultraviolet can cause the so-called dry eye burn syndrome. the surface of the eyeball e causes redness of the eye causes its inflammatory reaction to protect our eyes from all those nasty things. it is enough to wear the right sunglasses during the time of the year when the sun is brightest active. uh, could damage those structures. i asked you to bring sunglasses from home. and

now we will check with you whether it is of high quality or not and try to explain to our viewers. how to choose the right glasses? put on your glasses and look at the pictures that we put for you. this is the so-called polarization test. if you look at this picture with glasses and without glasses, you will not see it without glasses. uh, extras. the figure that you will see glasses figurines appeared. yes , the dolphins appeared here perfectly correct glasses, despite the fact that they were bought , uh, we don’t know where, but i congratulate you, you bought the correct glasses. they will protect you from trouble for those who do not have a picture and for our viewers who are sitting at home and watching us. let's tell you how to choose the right glasses so that they

protect our eyes from the penetration of ultraviolet radiation on the darling of the right glasses, cat 3k 2 is written and so on. what is it? these numbers define the light permeability, that is, the larger the number, the less ultraviolet radiation passes through these glasses. marking on another darling, uv marking, i will write. qui ultraviolet radiation ultraviolet marking digits 400 maximum, that is, full protection from ultraviolet radiation. if you don't see the markings, it's low you don't have to buy these glasses. instead of being useful, they can harm you further in the shape of the glasses, what our girl says, who chooses the shape of the glasses that she likes. yes, just try to keep the fashion accompanies the shape of the top

a rim that suits each person should look to each person according to the upper shape of his eyebrow, that is, the upper rim should close the same shape of the eyebrow, gray. green lenses do not distort colors, and are also suitable for any weather when there is no bright sun. ultraviolet is still present. uh in the air here is the atmosphere, so uh, being at sea. being in high altitude conditions, it is advisable to wear glasses that, uh, we wear even in non-sunny weather in order to block ultraviolet. so, i need glasses for you. i wish you wear them on these sunny days in order to keep your eyes uh healthy and vision priceless take care of it. and i give the floor to the cardiologist yuri

nikitchubelenkov. heart health, how to live with atrial fibrillation, and who needs surgery, and who needs physical education pregnant? maxim wants to get a divorce, not happy about my pregnancy, dream valley today at 21:20 the legendary show continues. i am a strong woman. here you are lucky with me amazing igor horizontal and vertical and vice versa. tomorrow at 21:30 pain care for the most close exact solution for free movement. free alfa bank credit card with instant nationwide delivery alfa bank is the best mobile bank everything we love grows in gardens. gary gardens,

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instant, card delivery, the usual things become unreal wrists, just an opener. packaging good morning we continue to receive questions from our viewers and words to the station. i listen to you. hello, i'm tatyana , i live in moscow, i'm 69 years old 5 years ago. uh. i was diagnosed with atrial fibrillation and connection with this. well, there was a small pulse. eh, the creation of material and put a pacemaker, just worrying sometimes i went to the subway and forgot that the pacemaker is worth going, but probably not. well, as it is written in the passport. here's

what happens if i go past 100 with a pacemaker. i am very interested in the pacemaker. in principle, of course, it reacts to magnetic radiation, including frames, but nevertheless it all depends on the model of the pacemaker or the novelty, to be honest, the model of the stimulator and the frame through which the person passes. that is, in principle, there are options for a full combination, it can normally pass through the frame with a pacemaker, but nevertheless it is best to check, but it’s a little bit about another tatiana put a pacemaker, because there was a rare pulse, that is, most likely, he had a blockade, maybe be she had atrial fibrillation, but as a rule, it is still not accompanied by a rare pulse. it is accompanied by a rapid pulse. elvira contacted me and she would like to listen and invite me there already we are now let's talk about atrial fibrillation. hello, my name is kieva, 43 years old. after

the illness, i was diagnosed with no. me with holding such shortness of breath. i was just suffocating and the condition was very unpleasant, when i was driving it, i felt how my heart beats, and periodically stops, but starts drinking again. doctors say that it is very dangerous to get pregnant with such a diagnosis. it is ours to be accordingly and give birth to children, because the heart can stop at any moment , a mental outcome of my mother can occur there was some pressure in itself. and here is the resemblance from time to time. it's already building up the pressure. she's got some medication under control. with my dad, when you reach some kind of illness, he usually does not speak. he just endured silently did not go to the doctor and one fine day. he went and did not get up again, they diagnosed him. i want

to ask if it is possible to somehow restore the normalization of the heart. this is the story of elvir, come in there? so i understand that after the illness, arrhythmia arrhythmia began. so let's show what is shimmering rhythm. so, you see, in front of you, the heart is normal on the left, on the right is atrial rhythm, in general, the official name for atrial fibrillation is fibrillation. atrial fibrillation starts spasmodically not non-synchronously contracting the atrium up to 2300 times per minute, and this impulse is blocked yes, when passing through the stomach, so the ventricle flickers, arrhythmia, well, somewhere, let's say for the ventricle it will be 100 110, well, it will be uneven. so go ahead and study. what could be the reason? well i would

honestly start savvy because covid-19 is still an epidemic, not only a disease of the lungs, the defeat of the whole organism, the so-called small. great chronic inflammation so myocarditis here also lay coronary heart disease increased pressure and so on. yes, it can be, of course, a disease of the thyroid gland, because it controls our heart rate in many respects, of course, this is pneumonia, and because no matter how we say covid-19, it’s really a lung lesion. there attention is it can be with obesity and the night window and those at someone, let's say, uh, overweight. here, let's see what you got a short, rapid heartbeat questionnaire. eat eat more chest have shortness of breath. so yes, lack of air dizziness. there was no loss of consciousness. here get up plus minus. what to do flicker does not need to be treated,

as there are two principles. the first is rhythm control, that is, there is atrial fibrillation. it is necessary to restore the sines of time. there are two ways. these are drugs or a device that immediately restores this is the first way. second the path is purity control, but whatever . we have restored the rhythm or control the frequency, there is one nuance that must be necessary what is bad and dangerous atrial fibrillation, with atrial fibrillation. here , a thrombus forms in the left atrium. and then it flies off and flies to the brain and a so-called lacunar stroke occurs, so there are such anticoagulant drugs here. these are drugs that prevent the formation of blood clots. the first option is three months.

now you will need to do ecg monitors or move. what words do you already know? all clear. that means the holter monitor, either you, uh, have already transferred. use what i have on my hand is a smart watch. you will come to the doctor to ask the doctor. i had a flickering rub, saying how you refused because i had interruptions. it's about nothing. and when you send him an ecg from the clock to the computer, it will be a completely different conversation. look what they wrote to me. yes, they wrote that i have sinuses to cook. uh-huh cleanliness such and such 72 and signs in result when not detected. everything is possible yes , here is such a conversation about a flickering rhythm , doctor. and i can ask you, but in addition to these drugs here. is it possible to somehow completely get rid of it, maybe to do an operation, maybe some kind of pacing simulator. come on, so the pacemaker is placed when a rare path.

and the dishonest pulse is only the restoration of the sinus rhythm for you, you are an active person. you understand that enough, especially since you used to do it. well, just the same sport is there . after such a diagnosis, it just happened it says that you need to switch to light. this is a yoga saw in 1919. oh well, in general, everything is already normal, that is, quietly. you can expand physical activity again under control. these are the conversations we continue to answer your questions. belenkov, and we have new questions from the kazan railway station. hello, my name is alexandra. i am 32 years old. i have such a question. i

have a hard time getting up in the morning. i go to bed quite early and wake up at the same time, that is, i have a daily routine, but getting up is still hard. i would like some an exercise that you would advise to cheer up and energize yourself for the whole day. well, let's help our viewers make things easier. yes, because it helps a person to wake up. movement is movement, because when we begin to move impulses from our muscles, tendons , joints, they rush the main thing to the brain and it will be done right in bed with a few simple exercises that activate the brain. let's do it. and who is ready to join us? please, please. yes, and woke up every tent open air. first we bend our legs,

put them a little bit, damn it. and we make a movement with our knees in one direction, and then in the other, that is, such a twist in the lumbar spine and we start once or twice. and gradually we lower our knees lower, and the hip joints also work. uh-huh and lumbar spine. the abdominal muscles are activated. uh-huh after that we turn on our side. on the side, well, we don’t get up yet but we don’t get up yet we don’t get up yet we get up knees, bend at 90 ° and make an upward movement with the upper hand. and stretched back and forth, forward stretched stretched stretched and back exhale forward.

raise your legs, bending your knees. we are trying to raise the pelvis to lower it once again once again and pushed the legs sat down. you want to sleep or drink a cup of exercise, there is no coffee, in fact , the body is warming up and you get up, really already ready for some victories, an exercise on how

to wake up and feel cheerful. take note. on the tv channel rossiya vesti in the studio yevgeny rozhkov hello, the main thing at this hour is shebekino again, under fire, the militants are beating the elderly sector of the hailstones eight people wounded local residents are evacuated to belgorod , we are waiting for our correspondents to report from the site.