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good morning and good mood, taking care of your health and good spirits. we start this day join. hello today on the air. we will learn about the most important thing, how a mosquito bite can lead to infection with parasites, and also discuss how to choose the right strawberries and whether they really help whiten teeth doctor, each of our viewers. it is used that at the beginning of our program you share useful exercises for our health and today will not be an exception, but let's work with our hands, who is ready to work with us with our hands, since the summer season is a lot of work on our hands people work with secateurs, shovels and choppers. we

squeeze the ender and do this kind of movement. one two three, four five six seven, eight, nine 10 shift to the other hand. one, two, three, four, five, six seven, eight, nine 10, the main thing is not to relax the grip. this is for those who work with a computer, including , again, we make such a movement. one two three, four five six seven eight nine ten changed hands. uh, one two three, four five six seven, eight, nine ten changed. squeezed and circular motion one two, this is the most high five six seven eight nine 10 in

another one two, three, four five six seven eight nine ten, rotate the other hand in the opposite direction. one two, three, four five six seven, eight nine ten and changed. e, one two three, four five six seven, eight nine ten removed everything and shook their hands. i know exactly where is the best place to check a person for the presence of intuition in a store or in the market, when you stand on the counter in june and choose strawberries, it’s not an easy thing

to determine by appearance whether strawberries are good, and here e is not only tasty or tasteless, but healthy or not healthy before the start headings. we conducted an experiment in which we checked how our viewers choose strawberries and what kind of attention to the screen?

because, firstly, it is tastier and more fragrant, sweeter and grown in other conditions than large ones, and in which large ones is it higher? well , i think that she has such drugs, maybe are hormones true or not? doctor well , look, as for uh, smaller, then sweeter. michael just try this small and large. here's just take try bought on the same day ask an independent expert. it’s even tastier, it’s tastier, that is, large and sweeter and tastier, that is, in fact, this is a very common myth that the smaller, the higher the concentration of useful substances, sometime 50 years ago, maybe it was was, but since then breeders have been working tirelessly. they took out mouth strawberries, which are large sweet ones contain many useful substances, so in fact in 99% of cases the size and benefits are not

related to each other and, even more so , of course, no growth hormones for this reason, in fact, you have to smell and one must try in order to choose correctly, and not rely on any judgments. and who in the hall often eats strawberries? raise your hands why, but i often have strawberries for the reason that i have diabetes, but do you want something tasty? well, i heard that you can to use it in diabetes mellitus strawberries really have a good effect on the condition of people who already have diabetes or who do not want it to arise, because strawberries were even such studies when people were given dessert in the form of strawberries after eating. this led to the fact that soon stas my glucose slowed down, that is , scientists discuss the head start due to the fiber that is contained there , or is it the result of the action of some antioxidants that it contains, so no less, the fact remains that she herself

has a low glycemic index of about 40 and lowers the glycemic index of other products, so strawberry desserts in this sense are a good option. why are you eating strawberries? i prefer in general since childhood i like to do with cream. with sour cream in general very tasty very tasty and harmful, well, with age. i would also say that they beat off their teeth. here are the teeth. yes and so, as they say, saving toothpaste is a sensation. well, no, in principle, organic acids. they really destroy pigments in many cases, the problem is that a in the case of strawberries, a, these organic acids also destroy tooth enamel. that is, maybe you will get rid of plaque on your teeth, but you also took it away, therefore , using it as such and instead of toothpaste is definitely not worth it. why are you eating strawberries? i often eat strawberries, because it is very useful for the figure, and i’m from it

, well, these are slimmer in front of my eyes, is it true or not. well, if you actually replace the meal with strawberries, then why not strawberries are actually low-calorie. yes , 100 g of strawberries contain around 30 kilocalories, not very much. that's why, if for example a person, well, i don't know there, but replace a rich hodgepodge or some fatty pork chop with a bowl of strawberries. i think it's really for the figure. it will do you good. by the way, i recently read on the internet that strawberries can actually protect us from cancer. let's discuss together with our expert marina sergeevna about a nutritionist, doctor of medical sciences, this it is true that they write that strawberries protect us from cancer, it is important to understand that strawberries , like a berry that contains a large set

of antioxidants, really help our body in prevention, including cancer, because on the one hand, antioxidants reduce the very oxidative stress , which can become a mutation factor, and on the other hand , ellagic acid was found in strawberries. this is a special substance, which is well in a certain concentration, and in the studies that were conducted. uh, well, in the laboratory showed against tumor activity. so my friends cancer prevention, and then we have cataract prevention strawberries for the eyes. well, you can safely remember this belief, because on the one hand, the same antioxidants always help. another important point for us in the prevention of cataracts, scientists have discovered that anto, which are contained in strawberries and just give it such a bright color, these are plant pigments, can relax the ciliary muscle or the ciliary muscle, which is involved in accommodation, and

therefore not only in the prevention of cataracts help, but also in the prevention of glaucoma, which is also very important, because glaucoma is often observed, especially in older people . this is high blood pressure. uh, intraocular immunity boost. well , of course, many associate an increase in immunity with a high content of vitamin c. let me remind you that almost 70% of the daily requirement is contained in 100 g of strawberries. that is, these products are one of the good sources of vitamin c, and now, just vitamin c is involved in the regulation of the processes of cell division of the immune system, in particular white cells. blood, but also recall that strawberries have fiber, and fiber is needed for a good microbiome. and the connection with the microbiome with our immunity has also been confirmed by science today, so strawberries will definitely be useful. red about the prevention of cardiovascular diseases , it must be said here that the same anthocyanins positively affect the state of the vascular

wall by reducing chronic low-level inflammation, in which, according to modern concepts, it is one of the main causes of atherosclerosis and soluble fiber, and affects the level of cholesterol in the blood. and, of course, there is still a fairly high content of potassium, which is involved in water-salt metabolism - this is also the prevention of edema, including. and, of course, for the good work of the heart muscle. potassium is very important. well, in general, how many strawberries can you eat 30400 up to half a kilogram of strawberries at a time, but again, we remind you that the high fiber content of organic acids can provoke a laxative effect. and so you eat, if more, then maybe a certain, let's say , discomfort from the digestive system. if there are no such problems, then, in principle, you can eat more. in the program what can be prepared healthy from strawberries a simple recipe from dr. akin, helps to eliminate 5 symptoms, seas, trust health? who is the family family? but something

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the writer disappeared, there were rumors that she had gone to the monastery daria dontsova breaks the silence on our malakhakhov air today at 16:30 on the russia channel there is one drawback - strawberries have a very short season, so i recommend it to everyone and do it myself regularly. yes, harvest everything that you could not eat freeze freeze strawberries. this means to preserve vitamins, to preserve microelements , to preserve oxidants, and then, well, i wanted strawberries in winter. yes, instead of going to the store and styrofoam here is this foreign buy shiny strawberries for crazy money. you opened the freezer. yes, and you have a strawberry glade there and you can cook a lot of different things from it, you can add it to some pies and you can make mars from it. yes, and

other useful ones, one of which, by the way, i propose to do right now. let's of course. i like that frozen strawberries retain their flavor in this way. in general, in principle, i choose strawberries by smell. here's someone who looks like someone who tastes. and me first. ah, i breathe in the scent. and now, if it is bright and saturated, then nika should be tasty. by the way, this habit recently saved me from buying a low-quality product, because when i bought a tray with strawberries, i decided to sniff it, as usual, but it turned out that it smelled very strongly, tubers are now some kind of fuel, yes. and water is why basil, and in order to give firstly a pleasant, and additional taste and aroma, plus everything, basil in itself is quite effective, and it is not a cold remedy. modulator, and it has a lot of its useful properties. we got such a smoothie, what

a beautiful color, my friends. and also add a little ice there, yes, and in the summer on the veranda of the cottage. what a pleasant aftertaste this basil gives, yes, girls for tasting. well, how do you like a very interesting taste of such a flavor, the softness of melting in your mouth is just a masterpiece just to make at home. and most importantly useful. yes, and most importantly, these are new flavors. and it helps us to make a healthy diet, bright, varied, delicious. and helpful. add new healthy recipes to your diet. and then you will like

to eat right. thanks a lot. today we found out that strawberries are not only tasty, but also a very healthy product. hello, my name is margarita, i want to share an unpleasant story. everything started well. vacation with friends in nature. as a result, mosquitoes bit us and arrived. i ’m home, of course, not only with my native cannabis, but also with red ones, but i want to note my impressions that it seemed to me that there were some kind of mosquitoes it hurts

angry and it really hurt from the bites , the tooth initially appeared, the redness increased, it grew into fifteen, and it swelled up after a couple of days. we would have just blown away. here and but the angle of publicity, the temperature has risen in the next time we go. i came to the doctor. and he advised to do the operation. that's when you do it. on the cheeks of the doctors, they saw the head of the parasite there, they just became terrified of this information, this place in it was sent. and here they did a remarkably neat operation, that there was not even a scar left. well tell the doctor what it is such mosquitoes appeared from a bite, of which such consequences all of us are bitten by mosquitoes. yeah , they actually live at the expense of us. even in our central zone of russia, it’s still not worth relaxing a-a. yes, this is not often with us,

history, but nevertheless, they meet regularly. and what are these terrible mosquitoes that leave parasite larvae, the mosquitoes themselves are ordinary? yes, people just somehow relaxed and forgot that in reality many insects are carriers of a variety of diseases. why because it flies a mosquito was bitten, uh, by some animal, and after that it flew off and bit a person, how would it be in such a situation olga let 's invite her to the studio, we know the story in more detail. listen, where have you been? in what area? well, we were in nature, yes, in the moscow region or not very not very far not very far away we were sitting with friends. well, rested, yes, that's all. it was wonderful. the only thing that outdoor games are good for potato greens. yes, here. well, in general,

i had the impression that somehow biting mosquitoes. well, not just, but it hurts more biting like that. yes, then these torments of mine began. a few days later, that is, the bulk of these spots left, but one remained, and therefore, as if initially i made salt compresses, i smeared cream there. well, when i was already blown away, and when i felt that it was, really, like a boil, it already went like this. well, this is not a point, but such a wave-like one. and that's when the temperature rose. of course, i turned to the doctor, well, with friends, and everything in others went well, the sweetest turned out to be. and this is what everyone is doing now. here we are puffing, igniting these spirals, we puffed, but as if we didn’t want chemistry to our face. so the bottom there was

protected for us to understand. where can parasites come from after a mosquito bite, and how to protect yourself from this? let's. we will find out together with our expert olga vladimirovna , a therapist, the highest qualification category over 30 years of development. well, in fact, this happens quite often and our guest talks about a classic disease called dirophylliosis. and this is a helminthic disease, uh, which is caused by nematodes of the genus dirofilaria. ah, most often, a mosquitoes, moreover, any kind of mosquitoes that circulates in our zone, but they bite animals cats dogs most often

less often uh wild animals and suck up this dirofilaria, and then inject it with saliva into human skin, and whoever does not die, he kills with blood. no, he does not die, he does not die immediately. he can, after that , bite a few more times, including only mosquitoes always bite a person. this does not surprise me. how does a parasite appear on the skin after a mosquito bite, imagine that it is a mosquito, so you can immediately see that he has something dark in his soul, right? and this is a human body or flies flies flies flies sits blood begins. and in parallel launches a larva under the skin of a person, well, in fact, a larva, from which

a full-fledged parasite grows in the future. it is also surprising that our guests noted that this tumor was pulsating, but in fact, our patients very often note that it moves up to 3 cm and migrates, and this a migrating tumor, the so-called most often they make us think about what a person, unfortunately, got, so the larva moves somehow in waves , it walked under the skin, or something, it moves, yes, but there is some kind of gradation of mosquitoes, and they are all carriers, but in fact, there are three types of mosquitoes in the middle lane. uh, it's the anus that circulates mostly. these are edessa and culex, and all of them can be potential vectors. which will come in handy during the summer holidays, which we will need in the first aid kit. so

so when i ask you, but how to splash your face, of course, on the open mucous membrane of the eye, for example, repelin, of course, is not applied, but if you make a few, like perfume. we usually use. yes, we create a cloud of air, then it enters and close our eyes. yes, in order to evenly distribute. why isn't there a completely usable option that you can use? yes, and now it seems to me that the classic fumigators are everywhere, by the way, they are now making such options, they are on i have never seen this with batteries. yes , bracelets, just like that soaked in a solution. uh, there is a fumigator. all sorts of things and they spray mainly on clothes, and here again it is very important to sprinkle on clothes, but in reality you don’t need to spray on your face enough to spray, somewhere in

the chest area, for example, or on your back so that brazen mosquitoes no longer planted essential oils essential oils. yes, actually, actually, kind of like the history of repellents. it just starts with ethereal ones with, uh, wild rosemary bolotny, which we have, uh, used, then this pair and in the composition of many repellents. these substances include essential oils, especially for children. uh, on the wrist it is quite possible to apply in such an unpleasant story. we care about you, our program. we give you repellent, an excellent mosquito fumigator. next on the program is lyme disease and tetanus, and this is not exotic what dangers lie in wait for us at their summer cottage? how to keep sugar levels normal? take ali jim natural complex maintains

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order a universal photo facade for a bright life fence at a special price of only 1990 rubles. just choose the appropriate design and create a unique look for your country house. plot how could you even think? i am 10 years old to you pravda valyusha prime minister. from june 13 at 21:20, the story does not end there. another telezidin told us how, after being bitten by a tick , she fell ill with lyme disease. attention to the screen. hello, my name is svetlana, i am 65 years old, in the nineteenth year i was bitten by a tick. well, i didn’t notice this, since the tick bit my collarbone, three doctors looked at me and couldn’t

determine what it was? my hands were very sore, it ached in september. i have already gone to the veterinary clinic and the doctor. she looked and said. maybe it's land beard. if analyzes i passed and, uh, the diagnosis was confirmed; i didn’t just rush his bunch. i was in bed for a whole month without injections. i started a terrible, and an allergy from quincke. the shoulders never went away, the hair fell, the muscles hurt the joints very much. uh, my tendons don't even fit. one ring won't fit, arm. that hurts a lot, like you're not lubricated. i never thought that a tick bite could lead to such consequences. come out to us. lord, four years have passed, four years have passed to turn on everything interesting in the country. we were at the cottage somehow

by accident. he bit me. i didn't even notice right there. and it was probably spring and summer. i did not see. i just noticed in august. he had already died, of course, by that time, she is an example of a tick. scoliosis or lime disease, uh, in our middle lane , soda mites are ubiquitous and uh, their activity is uh, from may to september. therefore, this is what you are telling about summer, unfortunately, yes, this is a pixel zone, which is simply called certain measures , there are e preventive measures that must be observed, regardless of the dacha in the park in park in the forest. what is more, it must be observed. it is being treated. it is also important

to note here that the main and preventive measures are a careful examination of oneself or family members. you can do it, as they say e. mutual a after forest walks or any walks where there is tall grass, where there are trees, and so on. let's talk about the symptoms that can be if we are talking about the skin. that is characteristic for the development of borreliosis are the so-called borreliosis circle that is, when around the place a bite forms such a ring, yes, and this is actually. well, such a business card of a kind, but from the point of view of damage to the nervous system. what symptoms are the main limbs. here is what our patient says, but a violation of sensitivity from the musculoskeletal system. these are more articular muscles from the side of the heart.

well, up to the development of borreliosis myocarditis. it could also be heart palpitations. it can be shortness of breath, not motivated and discomfort in the heart, which, which was not there before. i would told me how to protect myself. let's talk about it. first of all, these are the right clothes, even banal nylon tights protect against suction. therefore, when we are going to the forest, a long-sleeved outerwear is long pants, and socks are desirable on top. uh, a high collar or panama with a mosquito net dads past the right clothes. this is also the use of the same repellents that will protect, including from the suction of a tick, which affects the tick, of course, therefore, on the means itself

must be indicated, either from all blood-sucking insects, or the listed species of these insects, including mites. well, be sure to be careful next time at the dacha. ask your husband to meet rava, and live without ticks. thanks we were approached by a tv viewer vladimir who filled up with tetanus while working at their summer cottage. here is his story, good afternoon program about the most important thing, my name is sadomov vladimir eduardovich arriving at the dacha at the beginning of summer. after a major overhaul. i went to see revision and accidentally stepped on. i am a rusty guest after 10-12 days, the volt began to intensify. i would have had a cool, burning state of discomfort, increased sweating. here at the same time. sometimes at night there were convulsions, i decided to go to

the doctors. dr. pro said very good, that most likely. here you have a place to be me. they were hospitalized right there. they would have carried out they would have thrown tetanus, through and everything ended well. everything is great, vladimir is at the studio. come out to us. wisely, what kind of tetanus is and how in general from it you will be convinced - this is an acute infectious disease of the nervous system, which is caused. uh, the so-called clastridia, this is not a tetanus bacillus, but, unfortunately, the spores of this pathogen are widespread everywhere both on rusty nails and on their stainless nails and in the soil and in the garden on vegetables and fruits, but more often, of course, people get sick after getting a wound when working with soil or faeces, so it is very necessary to be

vigilant in this regard and understand that if a person is clean early and in the previous 10 years , a person received a tetanus shot, then the risk of infection is unlikely. if it still raises suspicions, then it is better to apply. see a doctor and get a tetanus shot. but how to understand what causes suspicion early? i'm sure vladimir has arrived. so come on, but you need to anoint zelenka approximately, so i anointed and went further about my wound than with running water. so washed. uh, i treated it with hydrogen peroxide, and the ashes whispered and sealed with a band-aid put in the first-aid kit, antiseptic. hydrogen peroxide. a. if this tetanus is not treated at all, it dangerous, of course it's dangerous. this is an acute infectious disease, repeating the nervous system and untreated tetanus. this is up to

death. the worst thing is that i experienced such uncomfortable sensations and, being a candidate of biological sciences, i thought that this could happen to anyone, but not to me. now i was provoked and every 10 years , repeat this procedure, bypass the nails, please. i will try on the threshold of my life. thank you very much health questions. answers the current question about health in this section. we are checking. do you watch our program well while in our studio marina zdorovya will win a super prize for me. today. this is a glucometer glucometer,

what is your sugar level? oranges help fight stress. yes , a glass of water on an empty stomach in the morning will help you lose weight , you can cure it forever. no, the dark color of urine can indicate liver disease , vitamin c protects the body from influenza,

blackcurrant strengthens blood vessels. brown sugar is healthier than white sugar. it is true that toxins are eliminated from the body through sweat. leading to an increase in blood pressure? photographer photographer for a good shot has to run around. yes, as you remember in this cartoon prostokvashino how he ran under a gun after a hare. yes now we will find out if you answered correctly. bread is healthier than fresh bread. you said yes, but in my opinion, no no, in fact, it is nothing but dried. bread , moreover, they can even be somewhat dangerous, because a person looks at such a small loaf, but thinks he will eat it alone, but in fact it is actually a piece of bread. yes, and

a person eats three or four, loaves, count half-loaves, already drunk oranges help fight the stress sought. yes, this is true, because the essential oils of all cowards have an anti-stress effect to lose weight, you said yes, this is true. the next question is can herpes be cured permanently? you said no, actually, no, because, alas, the virus continues to live in human cells, immunity can restrain it, but it’s enough for some kind of immunodeficiency to happen, and herpes again right there, the dark grandfather of urine can talk about liver diseases, you said, yes it indeed, because bilirubin is a pigment that forms from the liver and must be excreted with bile, and in cases of illness they enter the bloodstream and stain the urine in a dark color perfectly from the flu. we said yes, in

fact no helps to get sick faster. yes, yes, but precisely the purity of the incidence did not differ in studies in people who took vitamin c who did not take blood vessels. you said yes it really is. sir, which contains more than 200 percent of the daily value and thanks to bioflavonoids brown, there is no sugar more useful than white on the rock, really no, in fact , the substance itself is the same - this sucrose is different, only the color reduces the risk of developing a heart attack. you said no , it really is, yes, and scientists still can’t really say for what reason, and they say that it contains booked linoleic acid, which reduces vascular inflammation, and they say that cheese has e- e

action on the lipid inspector of the blood. and at the moment, the exact mechanism is unknown, but statistics say that those people who they use hard cheese, they really suffer less from cardiovascular diseases with chlamydia. you can get infected by swimming in the pool. you said no, actually impossible, but because it is a disease that transmits the majority. sexually, that's why we swim in the pool , you can not get chlamydia. the body is excreted with sweat you said, yes it is indeed so a number of toxic substances such as ammonia. e is excreted by our household glands, including they are excreted through breathing and through the sweat glands. snore leads to increased pressure you said yes it is, indeed. so there is a relationship that cardiologists note, a and therefore they say that a person’s snoring is one of such early markers of cardiovascular disease.

marina you have nine correct answers. somewhere hiding from you. the super prize is not here in the center went so in all directions are equal. if you want to know even more answers to questions about health, then all editions of our program can be found online. how to recognize diabetes? next in the program women's health, why do you constantly want to eat, which will tell increased appetite, how to maintain normal sugar levels? take

ali jim natural complex ali jim maintains normal sugar levels controls appetite and cravings for sweets alijim evalar is recommended by experts from the russian province. live broadcast from plyos on june 17 at 21:00 on the russia channel

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hush, hush, hush, let's go stories of a big country premiere on friday at 23:55. the legendary show continues. just a break in general of all templates amazing people. it's just not possible friday at 21:30. good morning. hello good appetite - this is normal. and when we feel hungry, we replenish the necessary supply of nutrients for our body to function normally. the center of hunger is located in the brain. the satiety center is also located in the main brain and the interaction of these centers regulates our appetite, but many people are familiar with the feeling of an irresistible feeling of hunger when there is

a constant desire. it seems that the person has eaten, it seems that he has eaten. well, after an hour, the feeling of hunger arises again and the man goes to the refrigerator and quickly eats up excess weight, other health problems appear. what disease can excessive appetite and overweight signal, we will talk about this today in childhood, we are praised for a good appetite, then they begin to scold that we are getting fat to us sasha the tv viewer asked. yana let 's find out her story. hello, doctor. my name is yana, i am 40 years old, i am addressing you with my problem, the problem of excess weight. the thing is, there is a mistake. i love to eat delicious food. just a wild voice. i love everything, harmful tasty. and despite the fact that i eat all the time, i still don’t get more energy, it just doesn’t exist, lately

my head hurts a lot . it turned out that cholesterol is already slightly elevated and sugar, although normal, but already closer to the upper mark, all fear, since heredity is not very good three, my aunts have diabetes, so please advise what to do i really want to lose weight. i really want to get rid of my bad habits. i'm in our studio today, please pass us, good morning. hello yana please tell me how long ago you started to eat wrong or always ate like that. well, in principle, lately, how many times a day do you eat, if there was opportunity. yes, it’s just that at work you don’t always get more snacks. and when in the evening i already come home after work. dinner well , of course, of course, dense and so

thorough. and this is for yourself. you see, you had breakfast in the morning today. yes, i had a hearty breakfast, an omelette sandwich, coffee with milk. but you won't believe it, while i was driving here, well , an hour and a half. i'm already hungry. well, this is indeed the state. here is this irrepressible feeling of hunger and indomitable appetite. it starts. that's in general with violations of the rules of nutrition. that is, we we are working. we don't have time to eat properly. we gorge ourselves at night and such a mechanism is launched. let's see what kind of mechanism that is dangerous for our health, we are launching. we didn’t eat for a long break and the hunger center sends a signal that we need to eat something, we eat something, and our pancreas produces the hormone insulin, which allows us to break down, first of all, those carbohydrates that enter our body and, accordingly, process those

necessary substances for energy production. we get a feeling of fullness on this, like everything is calming down. but after that, if we eat only carbohydrates, well, or predominantly carbohydrates, then, accordingly, the release of insulin is the concentration of insulin in the blood serum. it increases in the same way, but here a vicious circle begins to form. a high amount of insulin very quickly breaks down these carbohydrates and after that the feeling of hunger arises again and again, as a rule, and a person seizes the feeling of hunger with fast carbohydrates. and from them it grows even faster the level of glucose in the blood serum and, accordingly, the concentration of insulin increases, a high level of insulin contributes to the feeling of hunger. after some time, someone has a short time, someone has a longer one, and a condition occurs, which is called prediabetes, when the insulin content in the blood serum is constantly high. and we constantly want

something sweet in order to spend this jan a insulin. so you said that you have sugar on top of the norm. and it was always not about six months ago. i passed medical examination. and now the analyzes are not too good drew attention to this. yes, when we have a higher level of sugar, approaching the upper limit of the norm, especially on an empty stomach, when cholesterol rises slightly, blood pressure begins to rise, primarily due to excess weight. and we, unfortunately, have an increased risk of a more rapid development of heart failure. diseases and prediabetes is a condition in which there are violations of both carbohydrate and fat metabolism, but in order to identify these violations must be some symptoms. here, let's see what we need to pay attention to increased excessive appetite, when you want to eat almost constantly unconditionally. this is a set of body weight

weight gain. well, tiredness, dizziness, frequent urination , an aggravated feeling of thirst to drink all the time are added. all because you have an increase in the level of glucose as soon as you eat, for example, cakes and, accordingly, the level of sugar in the blood rises. what is dangerous before diabetes, but before just because of a violation of carbohydrate and fat metabolism. we have an increased risk of developing atherosclerosis, atherosclerosis is the formation of cholesterol plaques in the lumen of blood vessels and, accordingly, all the negative ones associated with it. up to heart attacks and strokes , blood pressure rises, because the rigidity of our vessels increases, any prediabetes increases, which is why it is called increases the risk of developing diabetes. you have a rather high risk for this, because there is a hereditary factor, and therefore, of course, you need to understand what to do with it now.

prediabetes does not turn into diabetes in a short time. this is not a month, it takes time, but this is really the time when this situation can be radically changed, if we don’t do anything and give in to this, we don’t continue to eat, which is actually quite difficult to process, because it’s all the same production of hormones in the body. we have a real chance to earn our own diabetes with all its complications. can we , during this pre-diabetes, rather take ourselves into hands and somehow act correctly in order to still not get to diabetes. and can we even cure prediabetes? i will say more we can prevent prediabetes too. what are the preventive measures, first of all. we need to limit high carbohydrate foods. that is, first of all , we remove sugar, direct carbohydrates. this is the first rule to follow, no matter how much we want to eat something sweet.

we need to severely limit this completely eliminate sugar movement from 30 minutes a day, at least on foot to the metro on foot along stairs and in the office and at home, tell me, do you, in principle, move a lot. well, i would like, of course, more, but i try honestly, but a decrease in body weight by 5-7%, a decrease in body weight by only 10% friends. moi reduces the risk of developing cardiovascular disease by 30%. of course, smoking cessation and also experts can advise to use therapy as needed, and this will help to subdue uh, appetite and lower insulin levels definitely. let's see what herbs. what substances should be included these funds. do insulin take control of insulin levels, then the feeling of hunger it will decrease, because really hunger occurs when the level of insulin in the blood serum is above normal.

this is precisely the task that phytotherapy will help to solve, but it is important to choose products that are recommended by the russian diabetes association, for example, these can be products based on inulin and jimma. inulin is contained in chicory inulin in an acidic environment. the stomach is transformed by its fructose, which is natural sweetener. first of all, it gives energy. it gives a feeling of fullness and does not affect blood sugar levels. that is, it does not call. here it is , thanks to the increase in insulin levels of jennima leaves. that there can slow down the process of absorption of carbohydrates and, above all, sugar from food, and therefore its excess may not enter the bloodstream and be safely excreted from the body together. uh, they are able to improve, fat carbohydrate metabolism suppress appetite affect insulin production and reduce sugar cravings, it turns out better to use chicory

together. yes, it is better to choose products that contain both inulin and jam. this is economical and will help to maintain the level of insulin in the blood serum. but of course, preference should be given to well-known russian manufacturers who have many years of experience working with natural products and produce products according to international quality standards. james yana thank you very much for coming to us. i hope our advice will help you. thank you very much. listen, for sure maintaining normal sugar levels. take ali jim evalar natural complex based on inulin and jams, alijimyvalar, supports normal sugar absorption, controls appetite and cravings for sweet ali jim evalar is recommended by experts. we talked with you about such a terrible condition

as pre-diabetes and about what means will help to cope with this condition. and we wish you a good day and good mood. be healthy. with you was the program, and most importantly. hello i laid, and here lay the head, now hurts. the northern part of donetsk is the second day under

an intense buoy over the city of drones.