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every morning in our program the best doctors countries are talking about something important and always relevant, and health correspondents of our program have been interviewing russian residents at one of the capital’s railway stations all week, and we answer these questions in our headings.

so the first question is tamara petrovna kovaleva i am 70 years old. i am from the city of stary oskol, belgorod region, and at night i can’t sleep every two hours, i wake up a little, go to the toilet, read on the internet, which looks like sugar. i passed the tests showed six and six, but the doctor said that this is not an indicator that i i don't sleep at night. it's something else i suspect. maybe i have something with the bumps. during the day, it's normal. i go everywhere, everything, and the night is restless 12:24. here's how an alarm clock can be checked five times - that's for sure, it happens more. well, what is it that i can’t sleep at night, that i go to urinate all the time. through it seems impossible, but only begins to fall asleep and again to the toilet. uh-huh, and sometimes you can’t even run to the toilet. what to do, what will the doctor advise, dear? well

, such and such, well, the reasons that cause necturi, this is nighttime urination. they can actually be different to be examined, but to be examined, of course, the sugar level is the first thing to be checked, and in this case the indicator is 6.6, but it clearly indicates that, in fact, there is already a violation of carbohydrate metabolism and most likely even diabetes mellitus and diabetes mellitus, together with increased thirst, often cause frequent urination, including none of them, this is one of the symptoms that is quite early and desirable. in that case still to make the analysis of urine to look. uh, isn't there in manchester traces of glucose are interrelated parameters, and it is possible that this is a deficiency of the antideric hormone of the pituitary gland. we have uh, a hormone that is released at night, and it uh slows down the fluid excretion of this hormone deficiency in old age. it can lead to the appearance of such a necturia, frequent urination, another possible violation

of the position of the pelvic organs and in some cases, this can also cause involuntary urination such a form as imperative urinary incontinence, that is when a in a person suddenly suddenly appears with calls through the passage of b , it is completely reasonable that one should start with the most common at the moment , this is diabetes mellitus. and do you also remember, uh, in one of our programs they told what was being done? now i will put this on stream, the operation is sling operations. that is, when the diet is a problem, maybe, yes, tamara petrovna, please again. ask us questions and already tell us how you, uh, coped with these ailments, we are very worried about you to do everything that i told you doctor. so next question. hello , my name is irina, i studied in moscow about my profession on my feet. therefore, there are six to seven lessons a day, respectively, there is a lot of movement, but i go a lot. well, my knees began

to hurt, of course, over time, a few years ago, doctors diagnosed me with coxarthrosis, and they prescribed drugs. they may help, but they affect other organs of the stomach, for example, yes, it suffers, so i would like to ask what can be done other than taking the medicine prescribed by the doctor and maybe there are some options, new modern ones, with regard to methods of treatment at the moment , the main method of treatment is certainly the use of hysteroid anti- inflammatory drugs, and indeed. they are systemic. there are side effects on the gastrointestinal tract, not on the cardiovascular system, and even as recent studies show. as a safer alternative. for example, it can be used, but against inflammatory, and preparations in the form of ointments and helium are also certainly important to pay attention to. attention to the physical. not me, many people neglect this, they think that only injection pills can help, but in fact

, exercises are greatly underestimated. recent studies show that the effectiveness of exercises in arthrosis of the knee joints is comparable, and in some cases even exceeds the activity of drugs, so it is worth enlisting the support of a physical therapist, a rehabilitation specialist , and an adaptive physical education specialist, that is, who will select specific exercises, but because often arthrosis is accompanied by some additional diseases, for example, injuries of the ministers of the ligaments, a and all this must also be taken into account, a as a simple home remedy that quickly helps relieve pain. um, i can recommend home cryotherapy. that is, just take the ice to freeze. put it in a plastic bag and, for example, take the bag out of the freezer in the morning and apply it to the reindeer for ten or fifteen minutes or massage it with ice. and this gives a rapid reduction in pain and an increase in mobility, take note and listen to the next image.

good afternoon. my name is elena, 33 years old. i have very low hemoglobin, but usually i have 99,100 there, i feel weak, sometimes it’s very difficult to get up in the morning, there is no energy, or there is energy, but it is for some short period too, that is, it must be constantly maintained. and i want to feel good throughout the working week, those folk methods that i usually use in my practice. they only help for a short period. it is to sing pomegranate juice. this take iron. i would like to know , maybe there is a more effective way to increase hemoglobin already on a permanent basis, before increasing the level of iron. it is necessary to understand where it goes, yes, but here, of course, it is necessary in the first place. yes, make a differential diagnosis. they have the whole point is that there are completely different reasons, ranging from a banal wrong diet. that is, when gland-rich foods are not included in the diet, there is a form of gland deficiency, and

then foods are definitely the favorites. rich in iron in animal form, and the so -called heme glands. these are definitely red meats. these are various by-products. liver heart. here, sometimes 12 is scarce. that is, when a person, for example, vegetarians , this often happens, when a person really has b12 vitamins, which also affect blood formation. it also causes anemia. uh-huh there are. they mia associated with chronic human blood loss. may not be noticed in gastric ulcer of the duodenum with a peptic ulcer colitis with hemorrhoids, for example, yes, bleeding very often goes unnoticed for a person, so it’s very important here not just to randomly blindly try to raise hemoglobin turin, you need to visit a hematologist. it is necessary to do quite a lot, and laboratory studies of blood tests in order to understand what form of anemia it is and so on. actually start her treatment.

thank you doctor, but right now. and let's connect the questions, who has them, my friends are good. good cheerful morning. i would very much like find out the reason. uh, gout. they say it comes from red meat, but i don't eat red meat. i love white meat and fish but have recently been diagnosed with gout. uh-huh, and is it possible to somehow get rid of it by a violation of uric acid metabolism in the body. and this is primarily a genetic disease. this is the first. secondly, gout should not be associated with the consumption of red meat. in fact. e gout is associated with the consumption of red meat white meat, while gout is associated with the consumption of coffee chocolate tea, well that is a big the number of foods that either e, contain purine bases. yes, or

it contains molecules that, in their chemical structure, such as caffeine, are similar to them. and what about modern society? one of the main products in modern society that affect the development of gout is sugar. that is, modern studies show that e in the human diet, and fructose in its pure form, fructose, which is part of sucrose, has the most adverse effect, because the product is an intermediate product of destruction fructose, just are purine bases, which later in the form of crystals there can be deposited in the joints, and causing inflammation there, characteristic of gout. therefore, first of all, of course, you need to adjust the intake of sugars. yes, this also applies to sweet juices. it's about sugar. usually this applies to the use of confectionery. now this is the most, but the most important and most basic way, and deterioration

in the sale. that is , i correctly understood that if i drink a lot of strong tea. i also love honey very much. restricts. yes, the tea itself is strong. this is a source of methyloxanthine, which affects the gift, yes, and baking sweets, that's it, this is another source of fructose, which affects the time of a person, yes. thank you thank you the next question from the kazan station friends. i have such a question, after all, what seasonings can be used in cooking and which, for example, are the most useful or harmful to this question. answer, this scientist of gerontology. vladimir kovinton and svetlana trofimov's heading the secret of longevity immediately after the advertisement on the channel russia secrets of longevity, what spice will make a fish

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good morning shows. hello questions from residents russia continues to give us attention on the screen. let's answer it. i am alexander from the ryazan region. i am 65 years old. my hobby is fishing, catfish, pike lin carp , roach. well, like any rybak probably we love to eat and cook, we can cook and marinate. if we allow, we make a marinade, not necessarily soy, maybe kefir, maybe with sour cream. maybe in butter with

garlic friends. i have such a question, after all, what seasonings can be used in cooking and which, for example, are the most useful or may be harmful in terms of about spices and so on. this is a very important question that opens up a huge picture of the reality that exists in our country abroad and which are in fact drugs, and today we will talk about it . and the marinus maritime race, which has a thousand latin growth, is used for culinary purposes, both fresh and dry leaves of this plant , rosemary leaves. uh, delicate taste with light bitterness and rich aroma like, a mixture of eucalyptus, pine, lemon and camphor, in general rosemary, its official latin name is rosemary and is translated as

sea, freshness grows on the coast of the mediterranean sea. and this rosemary contains a huge amount of amino acids, vitamins of various fats. that is, in fact, such a plant. so evolution worked that it concentrated in this plant a huge amount of useful substances for life. let's talk with you today about the benefits of rosemary and start with the first its properties are about what, by the way, what shakespeare wrote about and his hamlet improves memory in rosemary. there are several acids, including rosmarinic acid, which cleanses brain cells from degeneration. well, this is done, of course, in cell culture , special studies are being carried out. and that's exactly rosemary extract. maybe we can’t soak some plant. yes, that is, an extract is made for it, substances are released.

and this is exactly this extract already. uh, so to speak, its effect on various cell cultures is being studied. and it turned out that very effective for prevention. uh preservation of cell metabolism. the following brain studies were carried out , two groups of volunteers a and dana were taken and provided to them. ah. tasks to solve a number of questions on speed and attention on concentration of attention, but in one room, a -a, there was this group of subjects, uh, without any smells, and in the second room they placed the subjects, where the room was fragrant with rosemary. and that it turned out that in that room, and where the studies were carried out in a good room with a good smell

rosemary, then the subject completed their task several times faster almost 75, and percent faster and better than the group of subjects who were in the usual room rosemary also looked at this extract in people with anxiety symptoms such symptoms of stress, and it turned out that in the breath of rosemary extract. uh, balances emotions uh emotions. and here, if increased so to speak. alarmed, then he calms down serves to calm. this is a very good thing. and so that's it, uh, fragrant herbs - we always see this in ancient treatises and hmm and in many literary works, where people in a room, especially when they sleep, put special extracts of some herbs to sleep better, where is the best sleep in order to cope with stress very often

for patients themselves, we recommend adding rosemary, for example, in tea it is believed that rosemary helps to preserve youth. first of all, the youth of our skin is acid, as well, which contains, and rosemary rosmarin acid. it interferes with a glycolysis , what is glycolysis glycolis under the influence of unfavorable external factors or, for example , by the action of certain products, it leads to the fact that a ox begins in certain such structures with collagen or elastin. this leads to a change in the structure of the skin tissue, wrinkles appear. ah, the structure of the skin itself is deteriorating, it becomes dry, and rosemary promotes e-deglycolysis, that is, the splitting of these adhesions and improving the structure of the skin in size, as we know, there is useful vitamins of a fairly high

concentration. that is, this is such a storehouse of everything useful and good. here is a rosemary plant. here we see on the screen that you see both iron and calcium vitamin b6, they are all found in rosemary. pretty high concentration and contributes. e that actually immunity at the same time preserving the youthfulness of the skin. eh, those are creams. let's just say with rosemary such exist. here, and here is what strengthens. immunity is also very important. this is exactly the stimulation of t-cells, these are immune cells, which, uh, are very important. for the body. in particular, with the defeat of covid-19, it was the telphocytes of the t -cells that suffered, and that is precisely the use of rosemary. well , its various rosemary preparations were extremely favorable. to enhance immunity , it is precisely those cellular immunity in the form of t lymphocytes. another property of rosemary that is very important is that it helps detoxify

the body. yes, that is, the substances contained in rosemary, they are , in fact, antidotes, that is, they help reduce the concentration of harmful substances, including even interfere. uh, the amount of heavy metals there, for example, or something else harmful, that is, rosemary is such a substance that cleanses the body. here are all kinds of harmful things. yes, that's the feeling. it may even be due to its slight diuretic effect. this allows e to get rid of e-e of various toxic substances and improve all metabolic processes of the inclusions. this is what harmful substances are of all kinds. eh, what's in the body. unfortunately, it is formed especially in case of violation of ecology, e and other processes. and that's it adding rosemary destroys the solution. it is precisely these harmful

substances that reduce, at least their concentration in your kitchen in the bedroom, and use its beneficial properties. and this will help you maintain your health for many , many years, the investigators recommend scientists geranthologists and stay young and healthy longevity, and the about the most important program continues. and we convey the word to our colleagues sergey agapkin and mikhail the policeman. for important health tips we are ready to answer the following question from the kazan station. hello my name is anna and i am 25 years old. i am from the city of alexandrov. my grandmother has problems with her stool and she uses castor oil.

is it possible to use laxatives without a doctor's prescription in such cases, by the way, an actual problem of statistics, says that about a third of the population of our country over the age of 45 years, and periodically use laxatives. and most of them do it without a doctor's prescription. just when i go to a pharmacy and buy on the recommendation, there are neighbors and acquaintances, and so on, women suffer much more often some laxatives. uh, really safe even useful, but some can cause. uh, health problems, which we 're going to talk about now. let's talk together with our expert maryana vladimirovna obretsova, surgeon coloproctologist ph.d. well, people take laxatives. not just a good life there is

a reason. how safe and legal is that? i propose to first understand, in general, the concept of constipation, because most of us think that if we don't go to the toilet every morning at certain times, then we are constipated, in fact. this is all very individual, if we turn to the latest edition of the roman criteria, then constipation is considered when we go to the toilet less than three times a week, we roll over a dense stool most of the act of defecation, we are forced to strain intensively and at the same time may accompany. we have a feeling of incomplete exercise, which of these options still refers to constipation. well, it's usually the first one. flexible. uh-huh, and the third dash, the fifth can be considered, as a variant of the norm. and now the sixth seventh type, the conversation is closer about the violation of the consistency of the stool to liquid diarrhea, what happens to the person? yes, he has a problem. he goes to the pharmacy

to buy laxatives. uh-huh. how do they affect the intestines? well, there are several groups of laxatives, let's start with that very notorious castor oil, the old one that has been tested for centuries, i'm not afraid of this word , a drug that many continue to use castor oil, most likely refers to stimulant laxatives that have a direct effect on the neuromuscular impulse of the colon, intestines, intestines, refuses to contract, and , accordingly, the feces do not come out. yes, there is castor oil. due to its biologically active substances, it begins to irritate the intestinal walls. they, in turn, begin to somehow return, and the more castor oil a person takes, the more actively they contract, and we

are rapidly going to the sixth seventh type calla on the bristal scale, but what is not , that when a person constantly uses such stimulant laxatives every day, not every day, then when he stops taking them. the intestines stop working, there is a certain dependence without this drug. we can no longer go to the toilet on our own, but i have one more question, because there are situations when people take laxatives, although they do not suffer from constipation. some for the purpose of losing weight, some say just in case, what this is fraught with for the human body. well any, uncontrolled intake of laxatives of the womb for the general condition of the body. including well-being begins and ending with an imbalance, microflora, the intestines of which are characteristic of each of us. well, that is, all bacteria live in the intestines. they, in principle, produce good vitamins, amino acids, various

biologically active substances that affect a person. and then a person begins to actively wash off all this microflora in the truest sense of the word. as a result, it turns out that he does not have beneficial bacteria in his intestines. remains or very little and it begins. well , what used to be called dysbacteriosis, yes, but now they call it an imbalance in the intestinal microflora. home first aid kit which laxative will really help with constipation? a person from everything until the very death of a criminal valyusha premiere from tuesday at 21:20 for 169 rubles. a big red package rushes to your aid at the moment when the fight makes you climb the wall of dexanal charged against the field the leader in the category. everything is fine, i've never been so good, but i'm waking up earlier than before

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we are entering a new path. do you prosthetize the beginning of the third world war. i mean, there is a predictable conflict, military in space between the next literally years of mass superstitions, exactly like dozens of the most interesting there are few facts from the future in our program today at 16:30. well, let's now have the x-hour coming, now we will understand, what kind of laxative is useful. well, at least it's harmless. and it can help our intestines empty. well, let's start, we are probably with the oldest uh drugs, and these are the so-called stimulant laxatives or irritants , yes, of which we have already spoken, that is, those that have a direct effect on the neuromuscular impulse, and thereby cease to increase, whom we have intestines, and we are more easily emptied the most known. uh, those that are on sale here are castor oil. this is

an extract of hay and, for example, or buckthorn bark. all of them have. that's such an annoying action. that is, essentially. they are the walls of the intestines. these are the cells that make them contract, they just excite them quite roughly, but then the intestines get used to them unconditionally, because the preparations are based on blue and collapse. they are addictive have dose-dependent effects, that is, the more. we take the drug, the more we need increase the dosage to achieve the effect. and most importantly, they do not lead to the development of intestinal melanosis. that is, this is a pathological condition in which the enterocyte cells of the colon are first destroyed and then die, and a dark brown pigment is formed in them. and here is the danger proven by the preparations of hay and buckthorn and the fact that they cause a mutagenic and carcinogenic effect. let's go. further. the next group is asthmatic laxatives. that is, all laxatives that suck water into the intestines are really protection.

osmotic action. we have water retention in the intestine due to this , sweat loosening and liquefaction of stool masses occur, and we are more easily emptied. well, this is also, by the way, a well-deserved such an old category, for example, many mineral waters, their laxative effects are due precisely to the constituents, for example, magnesium salts, and in general their action lies in the fact that they do not attract water through the intestinal walls , respectively, and this water dilutes the contents of the intestine increases in volume. yes and causes the intestines to contract. there is a safer group. and finally, the third group of drugs is bulk laxatives or bulk-forming laxatives , which include indigestible fiber, as a rule, the basis is psyllium, or the shell of psyllium seeds. well, the essence of the same psyllium lies in the fact that the drug also retains water in the intestine and by the same to cause intestinal stimulation and

maintain normal microflora. a. that is , it turns out that, unlike the first, type not only is it not harmful to the microphone. it's definitely useful too. these are actually the recommendations of all gastroenterologists for people to make sure to consume more vegetables and fruits. it applies there in general. for example, here we have the well-known prunes here. yes yes. oh, compote is fine beetroot, or your favorite vinaigrette salad, which for people suffering from constipation, moreover , you can add any vegetable oils there, which favorably affects intestinal motility and you need to remember that if we are talking about raw vegetables and fruits, then the daily dosage for an adult . this is 450 500 g of coarse fiber intake, or we use analogues. it might be bran. it could be flaxseeds, well either hmm but a move is a must because it's actually

grossly underrated. yes, our intestines. in fact, it really depends on the movement that we make, so the statistics are inexorable, says people who move a little more often suffer. i want to remind you that all editions of our program. you can watch on the online video platform. one of those things that many people forget is that in order for a person to have a normal stool, you need to consume enough water. unfortunately modern man. often forgets to drink water. yes and in as a result , uh, he's just plain dehydrated. naturally, the body tries to conserve moisture. it absorbs it more intensively in the intestines, respectively, the stool becomes drier, more dehydrated, which leads to the formation of constipation. no rarely. thank you very much. well, what do we continue, we have a new question for the studio from the kazansky railway station. i periodically

have a fog in my eyes doctor, please tell me what to do with this and advise something already. question dmitry dementiev stay with us. good morning. today is thursday, and as always on thursdays , the inhabitants of our country ask questions and listen. hello, my name is elena. i'm from cheboksary. i'm 38 years old. i occasionally get fog in my eyes. i think why this is happening, maybe i didn’t get enough sleep, maybe tired what happened is generally incomprehensible. i am driving. i have a driving experience already so decent and how would it completely interfere. i want to see well. yes, very old age, as they say, to see all your grandchildren, perhaps great-grandchildren doctor , please tell me what to do with this and

advise something in the eyes, this is the main complaint when a person begins to see worse. today, we will talk about why there is fog in the eyes, how to deal with it, what to do? and we'll talk today about this with our heroine tatyana, who feels like a hedgehog in the fog and let's find out her story. hello, doctor. i am 63 years old and have a busy lifestyle. i am everywhere, so to speak, i need to embrace everything, you know, i am such a person from birth, such a hectic ophthalmologist in my area gave me a diagnosis, starting with cataracts. what are my symptoms getting worse and worse blurry vision. i cut off the darkness of the hands, i don’t like somehow more dull colors, night blindness. everything is already mine. my apples

are in bright light, i can’t look at all, so to say blinds the doctor. please help me to solve my problem. tired of changing glasses tired. everything, something is boring. will. thank you very much. yes, help tatyana come here to me neatly neatly. thank you. good morning. we did a number of studies and the first complaint. tatiana was. i see everything in the fog. we found that you have an initial catarrh in your right eye. what is cataract cataract ? this clouding of the lens is transparent inside. the lens is a lens. inside the eye on the transparent allows the image pass through it and focus the image of this lens. well the first age our lens changes throughout

life. and when there is not enough space in the eye to grow, what happens to it. image you see, we are here showing how it became cloudy and fog appeared, the most common symptoms of cataracts. and you will tell me whether you have it or not, blurry or blurred vision. yes? you have confirmed that you have changed the height of the color loss of the sensitivity of the paint, yes, the paint circles before the eyes around the sources, light, there is. close your left eye. close up and look at the lamp around the lamp there is such a bright orion, the sun is out. it closes your eyes right away. in the evening it got dark for many years in a row, even glasses. that didn't help.

yes, somehow in one, especially all the symptoms of cataracts. here tatyana is present, but cataracts are not the only reason why blurred vision can occur, in addition to cataracts. unfortunately, there may be a number of other diseases leading to clouding. so , corneal clouding is uniform, what is the cornea is being prepared - this is a transparent membrane, which, uh, functions as a lens. it has a certain optical power, and it is, of course, absolutely transparent, which allows the image. passing through it , there are a number of diseases that can lead to its clouding. and often along the way can be called e contact lenses. the next reason for the fog.

retinal damage what is the retina, this is a camera film, the image must get on the camera film and cells called rod and cone photoreceptors. this the image is received and further the image is transmitted to the bridge, and if the retina is affected , a huge number of diseases depend on it. it may be retinal detachments that require surgical treatment. eh, a disease that unfortunately leads to loss of vision, but many of them we can already treat today can be observed quite well. often in people with hypertension. it may often happen in diabetics with high sugar that is not controlled by our last eye, we remove the pathology of the optic nerve, the optic nerve, is transferred and the picture either does not transmit completely or is partially transmitted, not all

burned out. a long nerve out of a million drags lost several fragments, so the picture is fuzzy and the field of vision falls out. what to do? glasses are, uh, a device that will allow this fog to dissipate, that is , correction is required, therefore, of course, a person often helps to select glasses. again he begins to see perfectly, the fog of russia also includes contact lenses. we talked about them at the beginning. well i want to say that people with myopia and astigmatism farsightedness can perfectly disperse the mist with the help of contact persons. you need to be very careful when wearing them, fog can also be the cause, and you have heard of dry eye syndrome for sure, which is very common today in civilized industrial countries. uh-huh, and especially

widespread. therefore, if dry eye syndrome is suspected. a diagnosis is made, then we prescribe special moisturizing drops and, finally, your pathology is your fog itself . he won't get through. need to have surgery you need to remove your cloudy lens, but our lens, as we have already decided with you all, is a lens that has a certain optical power, therefore , having removed the lens, we must implant a new lens in its place called art. lens let's see the graphics, how the operation is done, right? here is the pupil dilated pupil - this is a cloudy lens uh-huh yes manually or with the help of a laser, maybe the so -called anterior lens capsule is opened. you see such a window, uh, it's called rexis capsule. yes, in order to access the nucleus to the lens, which

tends to get wet. and here it is, with the help of ultrasound, you see, it is sucked out of the eye and there remains a transparent capsule bag with a window, which you see here, and an artificial lens is implanted in this window , which i hold in my hand, when we looked at you, we already calculated for you . uh, artificial crystals, so everything for you is ready for you. it remains only to collect blood tests to come to us for surgery. we all let's do it and the fog will clear. how heat affects the work of the heart rules of conduct for hypertensive and hypotensive patients in the summer heat aescusan is comparable in effectiveness to

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helps manage anxiety anxiety can and should be treated. find out all the alarms on the all-russian portal of the territory and dot rf. be careful not to drink pills that you yourself did not buy and did not open at the pharmacy, an invisible thread premiere on saturday at 21:00 on the russia channel an evening of great humor, watch funny stories from a big country premiere tomorrow at 23:55. good morning. we continue to receive questions from our viewers, so i'm listening to our correspondent at the station. my name is anastasia, i'm from the city. my grandmother's ryazan, 78 years old, suffered a heart attack 10 years ago. what is hard

was in the hospital for a very long time. now started against this background, big health problems suffocating heartbeat scientists even had i'm afraid that she may faint to lose the doctor. tell me what to do the question asked is already quite hot weather, so i would like to talk a little about the effect of heat on health. i would like to invite here two charming story. and i have a problem with low blood pressure in the heat, i don’t know what it is connected with, but i have to drink to increase all sorts of tinctures before a drop ginseng, lemongrass or dracoccus. well, he

's a whole collection there, and my mother has a different problem, on the contrary, and i'm often worried about high blood pressure, especially when it's hot like in the summer in the city, i can't stand the heat. and my situation is easier. in general, go to the country. there is no fresh air there. in general, everything contributes to the decline, of course, i would also like to support this on an ongoing basis, of course, all the doctors immediately bam and everything is fine. we will not be grateful to drink all the pills for menstruation. the way you are you understand that two vladimirovnas yes, maria vladimirovna does not tolerate heat well for both. do you have low blood pressure do you have high blood pressure? that is, it’s easier for you, yes, it’s hot

that vasodilation drains blood from your head, and your quitrent slips down because you are hypertensive. apparently, pressure is that heat increases pressure once and twice you lose fluid or start drinking a lot of fluid, losing salt and so on and so on, that is, a whole range of problems that causes an increase in pressure . so what can this lead to if behave badly, and how to behave well, is this the thought of the ss to speak to ours? so, for you, these are hypertensive crises, which , unfortunately, can lead to quite difficult cases, maybe already a spasm of the coronary arteries for you. it's fainting. this is still a loss of a large number of trace elements on a spot. these may be arrhythmias that are induced. only loss of uh, trace elements. and, of course, such situations can be fraught with the formation

of blood clots. let's go to study. what to do in the summer, or at least what not to do in the summer, let's start take with mom? well, or rather, this is and you, too, have a task, yes, take a supply of medicines that you take with you. oh, i forgot the medicine. oh, i need to call masha oh, i need her to bring it. masha gets stuck in a traffic jam. chris did not bring this medicine. we went through this whole thing second. for a holiday or for a birthday, mom is given a bench between the beds, put a village on it, weed it , plant it, and that's it. what do you need there? why because for hypertensive patients there is no long-term condition worse when the head is lower lower this is the point i saw in this hat beautiful, but you don't know that when you don't take pictures of yourself, the hat should be constantly on, as soon as the sun hat

water. and you see, there are such tricky hours here from 11 to 4. do not climb in the sun. the beds are not weeded. but in principle, there is a pretty bed over there , lay down and made yourself a siesta. there are a few more general recommendations for this. now let's talk with our daughter. i understand that during the summer you work very rarely. there is an iron law that the temperature of the air conditioner is no more than 5 ° lower than on the street, if on the street 30 the air conditioner should not be 18, but 25 this is enough to feel cool and not enough to feel regulated pneumonia, because it

is very easy to provoke pneumonia from the air conditioner. this is, firstly, a very large temperature difference, maybe, and secondly. of course , if the air conditioner is poorly maintained, if the filters are not changed well, then it, like a vacuum cleaner , collects all the infection of both. try to wear comfortable clothes. she even breathe best cotton. that's all. that's all. and most importantly , i repeat the methanometer with me once again. have a supply of medicines with you and follow all the small recommendations that i gave. here is such a conversation about the effect of heat on a young organism and not quite a young organism. if you follow those unwise recommendations that i gave you, you will have a wonderful summer, rest with these new forces. in september. come to work. have a good rest everyone. goodbye. we

continue linkov's creatures for important tips for our heart health. and we are ready answer the next question attention to the screen. hello, my name is tatyana. i am 27 years old. i work as a nurse daily job by the end of the day. my legs are very swollen. and this leads to some discomfort. i would like to avoid any complications associated with edema. what exercises could you show me? so that the legs do not swell by the end of the day, as they say, a shoemaker without boots. yes, but in this case, we certainly have exercises. tell us we will do it right away, of course, not alone, but together with our viewers studios. come out to us. so what we need is a chair rug and it is very important.

any of our viewers has a straw for a cocktail, so we are ready. so we lie down and lift our legs up on a chair. i have never drunk like you, take a tube, plug it with your finger. this is how we inhale. we do it through a tube and with a finger. that's it. and then we exhale. excuse me doctor. and how does this affect swelling of the legs? and here is the most interesting michael well, the first and most obvious we are lying with our legs up. yes, venous blood flows from them. and it's already getting better state. but about the tube. by the way, you could guess, because you were taught at the institute. i know strelnikova's gymnastics, of course. remember how

exercises are done. active diaphragmatic inspiration at the moment when we inhale the pressure in the chest decreases, which causes venous blood to rush to the heart when we create resistance. yes, it is not every person who can learn strelnikov's gymnastics. here everything happens by itself. we inhale through a straw when we plug at this moment, the pressure in the chest drops sharply and venous blood rushes to the heart, when we release the pressure levels off and if we do this for 3-5 minutes. this is equivalent to the fact that we did strelnikov’s gymnastics for 15 minutes . moreover, by changing the diameter of the tube, we can adjust the load; the tube is wider; the load will be less narrow; thank

you, have a nice day and good health, see you on the channel, russia hello we never go to the desert, we are constantly on the alert for the crew of the flamethrower system.