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today in the program about the most important thing, hormone replacement therapy pros and cons. in what cases can it provoke the development of breast cancer, who needs to take it, and who does not? and how effective it is in protecting against dementia and osteoporosis is what we advise the young post-napausal woman. we will not advise a woman 60+, did not pay attention. she has smooth skin, does not reduce wrinkles. the whole truth about soups, how giving up tsup

affects the functioning of the stomach, how much cream soup more useful than normal. in what cases is it necessary to drain the first broth when cooking soup and what kind of soup speeds up recovery from a cold, and i'm busy with questions. if there's not 100 calories here, i'll give you more. gadgets addiction of the 21st century, how dangerous is it? why do you need to periodically give up smartphones in order to maintain your health and how difficult it is to stop using the phone in the modern world over the past year, he already broke them on friday broke them not by chance i would lie to her. if i say what it was easily. it was not easy using the people around us to take a picture of us, so that they were there something else. in short, they are watching them, hormone replacement therapy.

let's read the latest news about this method . scientists have found that early hormone replacement therapy reduces the risk of dementia, but danish researchers have found that hormone replacement therapy increases the risk of developing asthma. as you can see, the news is contradictory. so why is there more benefit or harm in this therapy, how much hormone therapy is necessary and is safe, we decided to figure it out, who needs to take hormonal drugs, and who doesn’t. can a mustache or excess weight appear from them, and how it actually affects the development of cancer, we are waiting for answers from dr. myasnikov. it’s interesting that the construction is already here of this video it is clear the lack of understanding of hormone replacement

therapy, as such why and everything is in a heap and the news in a heap today you see hormone replacement therapy, here everything is together pluses and minuses. and it would seem that aging skin or breast cancer is better cholecystitis or diabetes mellitus , bowel cancer, cancer and ovarian asthma, that's where they scare. who can figure it out, and there are absolutely clear indications. yes, i will quickly say that the approach to hormone replacement therapy has changed very dramatically in the last 20 years, because it used to be said, yes, then a huge thing happened in the hundreds. you're a woman study that seemed to turn out to be a woman who takes hormones significantly more likely to get breast cancer. all collapsed all recommendations. collapsed for a while, the doctors were in shock. it was study in 2002. everything was canceled, then they began to raise their heads all the same, but very seriously. the fact is that , for example, the americans considered health care after

they canceled hormonal admixture therapy for everyone in a row and did not advise america's health care dollars every year. which goes to treat women with symptoms on pause did not spend his billion dollars. it's a lot of money to sort out research early. it turned out that studies were carried out and which fell women in the study are 60+. and now i'm not just talking, because 60+ is now divided into people under 60 and over 60. that is, what we advise a young woman after a napouzalny woman, we will not advise a woman 60+ and the second indicator - this is if your menstruation has passed more than 10 years from the beginning so, on average, menstruation ends 51 years later than the spaniards 51 years earlier 49 dashes 55 years old and 95%

of the world's population and the female is already in a pause. so years from the onset of menopause is the first why because what you see on in this poster, this applies to women 60 plus in young menopausal women, so they are called yes, relatively now water, toffee is low, or absent at all, but again, for someone, as a second postulate, we can and can, even should recommend hormone replacement therapy, to whom there are complaints not here is the prevention of these diseases is not the prevention of the average skin only

for one. hot flashes insomnia irritation dryness of the vagina dryness of the mucous membranes painful sexual intercourse. this is what we treat before, we said no more than 5 years. after the wine pause, that is menopause, here is 5 years, we are treated and the duration of hormone replacement therapy. we also gave 5 years. today we saw that no, it can be safe to give longer than 60 years, that is, 10 years of research has shown that it is safe. and the second thing is that these symptoms of menopause can disturb a woman up to 10 years, and we extended this period from five to ten years. so we cannot give hormone replacement therapy in order to prevent heart disease in order to prevent oncology in order to prevent

the purpose of prevention of acute steam locomotive. why all the diseases that i have named occur after 10 or more years of absence of estrogen pause, that is, the first 10 years of these diseases simply do not exist, you do not have 10 years. but, if we start giving them a warning for their hormone treatment and just hit 60+, the age when we cause thromboembolism. what are the most dangerous things of them three is thromboembolism, thrombosis. these are breast cancer and heart disease and strokes. it would seem heart disease, why because in young people, when we give estrogen and women in the house to pause estrogen , preventing heart disease, and in studies previously showed that in statistics that there is less heart disease,

then we looked at who had both young people under 59 years old. estrogens really help with them, but then it’s not estrogens anymore, microtransfers work. microthrombi. including the vessel of the heart and head. this clotting tendency here is leading to an increase in heart disease in women 60 plus. , so and we do not give to those who, for example, 45 have ended menopause, which means 10 years at 55 deadline, who do not give we count the risk factors for heart disease.

you can go to any internet to type a calculator of risk factors for heart disease, it asks age, smoking, pressure , cholesterol, sugar, there is just enter , press the button for you, they say, the next 10 years. you have a five percent risk of developing. and here, and you have 20. that's who can't be 20 there, who can't be 20. if you are a smoker with high cholesterol, high sugar you hormonally knead no therapy is no longer suitable. you count the factors risk in people, even on the internet, there is everything, look, in general, heredity. did you have mastopathy, one another, the third, if the enemy and breasts are at high risk, we also do not give. next, you should definitely ask, usually by the age of this many women lose the uterus of surgical operations, then you just need to take estrogen alone, if you have a uterus, you must definitely take estrogen with progesterone adverse effects on the heart, but prevents the development of cervical cancer

, because if you have a womb one estrogen, uh, that's all. it can end with oncology, so there is a uterus, two hormones, no. if there is a risk factor for heart disease, like i said, 5 percent, you can, well, the risk is to take everything, if the risks are higher, but not yet so high. there it is necessary to try in ointments, there are, in principle, ointments that are quite effective with fewer side effects. again, it's asthma. listen here will not give. we're serious things here. now we will be clear that asthma, like many diseases associated with hormones and so on and so forth with the female genital hormones. the minimum doses of cheese it is a little different if a woman's mustache and hair began to grow in age. check here for ovarian cancer. this is not from

a lack of sex hormones from an excess of testosterone, the most common reason when mustaches and hercyutism grow is polycystic ovaries. need her young women so further in age. it could be, symptoms of ovarian blackness, kidney cancer, that is, uh, well , these are serious things. well, no, she's seeing a woman who's taking hormone replacements. therapy. she's outwardly different from women who don't accept smooth skin no less wrinkles. she has wet mucous membranes, including in the city, because not only the mucous membranes of the vagina dry up, but also the throat often has tonsillitis and pharyngitis, the so-called they. infectious therefore subjectively it is much better than a woman. grapes help

they, but we're not talking about that now. we are talking about real substances that are like a knife like a scalpel and you can save a patient, you can stab a person, cut his throat. we do not tell him some kind of teaspoon, which you can hit on the head will bruise or dig into the ear there, i will drive out serious things estrogen phytes. well, drink doctors are very fond of. harm won't sing. well, drink good, maybe it will not, i don’t know in different ways . researchers who conduct research on large populations say they don’t work very statistically unreliably. and if you ask. and where it helps, but clover helps me, and, well, it helps me. for god's sake, you understood something. when you go on hormones, replacement therapy is hormonal, so that everything is not in a heap, as in this video you don’t need everything in a heap, even if you clearly

separate it, now, if you heard it, then you will understand. and in general, we will be attentive to our health, then everything will be fine with us. further , the whole truth about soups, how refusal to the father will affect the functioning of the stomach, how much more useful cream soup is than regular soup. in what cases is it necessary to drain the first broth when cooking soup and what kind of soup speeds up recovery from a cold, and i'm busy with the question. if there aren't 100 calories here, i'll put it all together for you. mishey this soups helps to eliminate 5 symptoms. varicose veins, health trust you

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my knees from pain in knees. try dolgit cream in yellow packaging directly dolgit can be done on foot from 149 rubles. many people ask how do i manage to be in such good shape , i need to replace bad habits with good ones not against the country premier my one of the most favorite headings, where are our guests, where chef gleb always cooks something. well, today we will talk about soups soup - this is one of the uh, so to speak, necessary

dishes, how useful it is. well, we will also talk about this, but today there will still be varieties of jelly now, these are cold soups. well, and, accordingly, to say, basically, gleb, because you see, i already understand, reveal a secret to you. when i eat props, i believe that i do not sin. it 's kind of like that. it doesn't count as knowing everything that was in las vegas in las vegas everything that was on set. even though i have a kilogram here, i will assume that i have not eaten anything. this is true. it's just that i'm doing it right for you. as promised with the protein this time , the doctor, and look at all here is from my point of view. hey, how are the chefs? like lovers of culinary history? uh, soups are the very thing that allowed humanity to become the dominant species on this planet, because in fact it is the soup that allows. there is

all in a row a huge amount of substances that we cannot eat raw, we cook and eat later, my dears, but let's start with the fact that there are a huge number of myths about soups, for example, one of the myths is that the court, supposedly dilutes us with hydrochloric acid. uh, in the stomach , gastric juice makes it ineffective. no, well, it's not like that, we don't care when we eat, in general something soup hot water soup is a reality. on the contrary, you start not to dilute, but stimulates digestion with cheburates the definition of digestive. with juices, well, you yourself think, what is soup is one thing. here we take a chicken, cook, broth, yes or cook, well, the broth is one fermentation we do, we get squirrels. it ’s here that we have a cucumber, an egg , meat, and let’s say kefir from the fact that all this was embarrassing together, this didn’t become a soup. it's still not. no. no, not like that, look, in general,

such a food solution. let's call it that. well, you took a lot of ingredients sometimes few, true ingredients. yes, but in any case, you and i put them together and and boil everything together. you and i are fermenting them, i combine the conversation has gone to some impractical plane. well, let's get to the question. what soups are there? here, look, here let's write the most useful cream soup ordinary soup, if you have no teeth, then yes, in general, cream soup. uh, it's just ground soup. with the exception of the mushroom suprema puree soup, all the rest of the grinding is meaningless, it's just for you to feel. this texture is not important. in what form will you eat borscht in the form. actually, decoction. yes since a lot of vegetables or if you eat, uh, borscht in the form of mashed potatoes, it doesn’t matter, you will still get the same borscht for the stomach

in the end, it doesn’t matter what you put in it absolutely bouillon cubes are harmful definitely harmful. from the very beginning of their history they were nothing more than fictions. this is self-deception. this is an attempt. and the same why deceit in the same place and salt and spices are some kind of glutamates. god knows a lot, yes, and in this regard, i always liked the story about how they tried to sell. these are the most bouillon cubes back in the last and the century before last, as food first for the rich, then as for the poor , then as they go for the soldiers, but in all cases we understand that this is just a flavoring additive. it gives you nothing but taste. you have the same effect, we can achieve this bouillon cube. yes? uh, just by making the right mixture to commit, of course, the next question to follow. wait, refusing

soup provokes the development of gastritis. i have a stomach and there is something else, and i'm busy with questions. well, well, let's do it with the doctor we’ll tell you for sure that this ulcer has long been wrong, but a certain one causes ulcers , and the bacteria that get sick all over the world, we and the lions or you get sick because they ate people here, and we get sick, because it happened. so we are lucky. and here we have it, that is, gastritis is such a complex condition that even a doctor will not stop until he can list you how many painful things we call gastritis, of course , for nutrition for your stomach, cooked food is cooked, but, not fried in water the solution in which the fermentation takes place will certainly be healthier than just eating it in fried cheese or e. well, almost everything is right there.

i'm the stomach of this infectious disease, but about the rest, i recently opened a textbook in turkey, their langa diseases date back to the fortieth year 1940, but, in general, many interesting things, and in particular about the neuroses of the neuroses of the stomach. this is what we are today starting indigestion. these are different more gravity covers and so on despite the fact that we do not find anything. and now we are called dyspepsia used to be called gastric neurosis. well, he emphasized there that one should not strive, if there is a clinic for x-rays, unnecessary studies in neurotics will only aggravate, and stomach neurosis. it may provoke the refusal of soup, but if you love soup and they don’t give it to you, so to speak, it probably provokes, of course, but in fact soup is not the easiest food, because we immediately get it. eh, everything is mixed. at the same time, it’s not like we ate meat there, then potatoes, then something

we also immediately swallow it all together and the fact that this is a certain burden on digestion. it is obvious further how to properly roast spikes in order to preserve the maximum of useful ones. things, well , of course, bake, do not fry do not fry. don't fry. i fry all the time, but why don't you tell me that you're trying to get the doctor i don't know. come on , i said i should talk according to tradition, they play a huge role in our preparations, for example, we continue to sift flour. yes, supposedly, so that it becomes airy. this is also one of the traditions, which is generally no it makes no sense, you still have water there. add, there is formed gluten to us from our great-grandmothers. huge culinary traditions have come, which we carry out almost without thinking, using mythology. well, here is a good example with this flour , it used to be sifted in order to remove excess living creatures and to remove pebbles well, in general

, there are a huge number of culinary myths, see if we contact you. to this wonderful apollonian , vegetables are roasted according to tradition, according to tradition , according to cookbooks. making cookbooks it was written in the last century before last, you can safely put it in a tray, cover it with a lid, bake and the effect will be the reaction of the mayars, the taste of the softness of the vegetables will be exactly the same as if you fried them, but without oil. here is a question from me, i have also heard all the time that when cooking meat. the first broth must be drained, whether it is necessary or not, in principle, if you took, uh, wild dirty, i feel sorry for me, but i don’t drain it. i am sorry. listen, see if you took the wild dirty meat doctor. that is definitely what you need. thank you how should be washed. bon appetit, but whatever pops up in your bowler hat. for the most

part. this is protein. it coagulated formed into a foam. and if it makes you nervous, remove it, well, in a good way, it does not pose a danger , if the meat causes suspicion in you, then let it boil and let your soul be calm in cooking, if you do not trust the meat, of course, boil it. again, he cook, the broth is no problem. this is basically a sanitary epidemiological recommendation, not a dietary one, my dears, if you don't trust meat, just don't eat it. as a cold soup it is very tasty. i'm just one of all the people who love such owls, matsoni, kvass is fine, but we are on kefir to our father. well, of course, there is not enough radish for a sharper taste. for a sharper taste

, there is not enough mustard. i would like to get more boiled sausage, do you understand the doctor? potatoes, yes, in fact, there is not enough boiled potatoes, sausages and potatoes will go away. yes, everything is correct. no look. here in this soup in this soup. we use matsoni, very fermented milk products in huge quantities. useful for us, especially so that we know that some of them will die in the stomach, so they need to be taken a little more than usual. well, in fact, in fact, a boiled egg is a standard caucasian azerbaijan, it is everywhere and i’ll go a little to the balkans with a fresh cucumber and a little closer here for a green onion. and what a good sensual performance has is the feeling that it ate really ate, it's delicious. you are eating. and then count the calories, they don’t exist at all, boiled, lean beef, yolks, yolks

and eggs, mineral water and matsoni, you can take some mineral water that you like. but in such a plate it’s good. there will be so many calories, and then there will not be. let's just say, if there's not 100 calories here, i 'll give you another no. that is, i mean that this one is healthy and low-calorie, it's just fast , easy, brightly delicious, and it's not okroshka. let's do it like this, because okroshka, whatever one may say, you won't eat every day. you can diversify listen, well, look, why chicken broth helps with a cold here, it seems to me, it seems to me, but in many ways placebo effect, but if you say, not a very rich person lives at the beginning of the 20th century, then this is what they give you during an illness , strong, and saturated chicken broth, of course, it will even make it easier for you to do work, where they compared. uh, the number of days of sickness

of people with the flu lying alone was given aspirin by modern remedies. well, at that time it was like that. in that century, while others were given chicken broth, so on chicken broth, people really got tired better and got sick, shortened the days of illness from work , it was not without reason that chicken broth is called jewish penicillin. that's right, so oh, i don't know what it contains and so forth, but every who took chicken soup when they were sick. he says that certainly the hot liquid that we drink with a cold helps. it's always good. plus , it's strong. uh, i have dogs for protein broth. i always said soup in the morning, probably throwing myself at some of these turkey necks. i do not take long as a saber on a stove. let's boil it, it boils and boils. here he

will never fall down, so chicken broth, and she in this chicken is cheap chicken and i leave and forget, like a tear, that's really broth. here, like a tear, there is no transparent yellow, not a single fog, not a single one at all is perfect. i scooped up all the dog broth from there with a mug of chesaka. and so i drink this mug and you are born again. it's the same chicken. hash. you drink, well, okay. i am very happy. what will we talk about next time? i think about something meaty bright tasty. well think everything. i ate something, i think you are in front of the tv too. maybe something i seduced you. well, in general, in any case , you need to eat right, everything will be fine.

next, when a headache can cause extreme dementia. and what pressure indicators signal the development of hypertension ? on june 12 at 21:20 a concert over the waves is a dedication to the russian province, a live broadcast from plyos on june 17 at 21:00 on the russia channel with age

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to get a luxurious classic fragrance as a gift. be careful not to take pills which he himself did not buy and did not print at the pharmacy, an invisible thread of the premiere tomorrow at 21:00 on the russia channel, we ask you questions based on previous programs. you either answer and get a prize, or you don't. well, there, as it turns out, who is ready to raise their hands. come here. what are you doing nothing yet?

i'm good at doing nothing. idleness, frequent headache. often a headache provokes the development of early senile dementia, not an old man becomes christmas trees. i think not, but i have such a headache right now, actually. i don't quite understand the question based on previous episodes. so, somewhere i once said this, kill me i don’t remember, apparently, this is already a wake-up call for me. there is everything begins. just a kind of headache . very different for dementia are the most common causes of dementia in general. that's when a person older dementia memory loss, and this is a violation of microcirculation. that is, this is hypertension, untreated hypertension leads to the triggering of vascular growth of the microcirculation. and this is the main cause of senile headache. tension will lead, so i don't know, let's assume that

if we're talking about a particular tension headache, like 80% of go away to 90% of the whole headache. this is a tension headache, when it hurts not inside the head, but when the brain muscles hurt. here the muscles of the brain are correct, but here they can’t when the muscles hurt. we have a lot of muscle in the head fascia ligaments and so on well phew turned out. can a heart attack and stroke go unnoticed. how to pass unnoticed question? like a heart attack, it passed unnoticed, or asymptomatically. can it pass without symptoms? here was a man walking, it turns out that it is still felt felt. in fact, maybe, in fact, quite a large percentage. you find people who have brought non-combatant forms of heart attacks, myocardial infarction, which is very dangerous because there is no fighting signal. he says stop take the pill, and you don't feel the pain. and when we see on this cardiogram. what kind of person is a simple state of this

heart attack, he does not even feel, unfortunately, this happens, which is dangerous, because the death rate of all people is much higher than a stroke, there are no major strokes, but behind these now there is no such thing, but what sharpens the eyes is also the vessels of the brain, leading to senile dementia. strictly speaking, this is also a micro stroke, a stroke. yes, there are no symptoms, but the person does not notice it so much, but the pens remain. i will ask. what is the norm of pressure in the international classification of hypertension. that is, i emphasize not just what pressure is considered normal. and what was recorded as the last figure of the norm in order to draw attention to the fact that even a slight increase in pressure can have some consequences. on i don’t know this question, and what do you think are the numbers of normal pressure, so

what kind of pressure do you have? what is my 120/40? well , they seemed to say that reduced insufficiency is normal, and since the valve does not close. 119 by 79, the figure we are used to, 120x80, is now considered pre-hypertension so that we don’t go anywhere, we measure it there, and in order to once again draw attention to the fact that even seemingly normal numbers require already giving up salt to increase physical activity. well so to keep in that case okay

consider the title. tilts of the body alternately to the left and right 10 times come on. let's see the application site smotrim.ru already liked it enough. sit down smartphones, that is, with smartphones we practically do not part, at least for a while we decided to check this and conduct an experiment. these are our viewers irina artur and maria 3 days ago we asked them to stop using smartphones. allowed, only calls , no messages and social networks experiment.

it was built solely on trust for the lives of the heroes and the fulfillment of conditions. we didn't follow who withstood our tests and was able to hold out all three days without a phone. and who gave up after a few hours. what feelings did they experience? soon we will sum up the results of the experiment, i wonder if dr. myasnikov could give up smartphones for a few days with people who refused from a smartphone 3 days ago did not also refuse there was a question. could i, but i regularly refuse when i leave for the taiga, where there is none, there is no connection. but it's terrible. it's really terrible, first of all. but i clearly feel how it vibrates, well vibrates, i i understand that it can not be phantom pain. i'm happy with my hand in my pocket. i take out no connection, but yes, what it was, i hear a ding.

i go to the phone, and it chimes. it's this . it's terrible. i take it out periodically. i look at the screen. you what, i look at the screen. he says, it’s purely like this here, well , i’ll mechanically look, i’ll remove it terribly, and it doesn’t work. not on the second nor on the third on the fourth day a few days later. this is true, but when you go back, you get to the car, then you go, the country road ends and you say there is a connection. so what, we are on three or four cars, the car stops and everyone starts to look. what happened? what is being done in the world? what happened problem? well, who is here for 3 days without a smartphone? well, let's start with you. how hello my name is irina listen, but it’s not difficult for me without social networks. i faced. do you know what the application is? e store. well, i can't buy anything without a card, and it's all

on the phone, that is, i'm not so popular that i start, but for a couple of calls. i answered. i warned a couple of close people, and i also sometimes, like you i left and lived without a phone, but there were people around, that is, there were mountains, and we talked together, yes, but for a week i, well, was without a phone in the city. i agree. it is much more difficult today. that was a wonderful moment when we were here for the program, we accidentally met with one of the participants. we decided to go straight on principle without peeping the maps and ask passers-by. that is. well, here's something like this, that is. i just, well, i think that this is such a drug addiction , probably of the 21st century look or something, well, that's some degree i try, the most horror and not stick. well , of course, like everyone else, do you remember we lived without mobile phones at all. only

felt great less than 20 years, as we got hooked on drug addiction of the 21st century. and how are you really, i'd be lying if i said that it was easy. that was not easy. the first uh day on sensations. eh, well, everything fell out of hand. uh, i realized that how much uh, these smartphones have come into life, not like a smartphone. perhaps an addiction information. uh, we get uh, the second and third days are easier, but still it was extreme. it's hard to stop using it completely. you know, you're probably right. we are so accustomed to living in this information field that we have dragged it in, and you are always looking all the time looking. what happened? what's happened? what happened didn't happen. and what is happening in the world in no way, by the way, does not affect your life today . that's depending on you constantly and constantly looking at you. chizh and i, when i said

i’m leaving for such a place, you come, it seems, that you are leaving the whole world on the eve of the disaster. all you left you come back thinking, well, but he is still on the eve of disasters and everything is the day before and like, but nothing like that happens further, how to distract a child from gadgets and how effective even temporary abandonment of a smartphone is for improving health, two best friends wrote and one girl and did not call anywhere. he is straight. indeed , the future of us is blooming high-class official i love moscow coffee houses and i will tell you why moscow coffee houses are a combination of traditions and cutting-edge technologies of the highest class. a taste of the pleasure of moscow coffee shops. i love recommend. valyusha the premiere does not

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because every day was full of events for me. rock the road, when you look at the trees at the people, well, out the window, how in childhood, then, well, you have a normal road then how to say. i used the people around me to take a picture of me, so that they have something else there. in short, they are watching them. here, and there on the second day. and i made three new friends. here's what i got on the second day. new job. well , the fact that you sit at home like that and think about what to do with yourself. well, she, in short, finds herself busy very positively. and i ’m thinking to myself, of course, we are. but here, by the way, we will continue where mom and e. oh, as they said, hello. yes, we have a young man yes, such a problem that the child is addicted to gadgets. well, although we have been using them not so long ago, somewhere in the region of three years, but for the last year. he's already broken five of them, and he

didn't break them by accident. namely, that is, it is already aggression. something doesn’t work out for him, he just breaks it and then again with big eyes. i understood everything. it won't be like that anymore. we ask for a new one. how do you beat them? i'm hard to break. i the fact is that it freaked out, but it did not crash. no on the wall. it's just a fist. you break the phone with your fist on the screen and the screen breaks. so you need melee give up the fight. everything is a fist. so this is famously what is the name of anatoly and anatoly i don’t even want to ask what he does and so on. why is he angry? i know everything for sure. i also know that the game does not work, one another, the third the question is not in this question, not in the toilet, nor in my mother , the question is that this is the genie released from the bottle and i am in such cases, i can only understand that you cannot take it away . yes, it is simply excluded, that is, it must be replaced

with something. and what can replace the guy who, uh, is immersed, but on the other hand we can understand, these are games, basically you play, right? every day they play goulash with a mouse. we go for a walk with my brother. no, i'm not talking about this, well, it's clear that the boy plays it in such things that we could not even imagine at all. you look into these and they will win a completely different world and it is very difficult to get out of there. you can only oppose something, passion for sports, you know something else, you really have to apologize. like drug addicts the same. you can’t cure a drug addict only if you offer him something to replace him. want to be cured, if a drug addict or alcohol, i don’t want them alcohol , you can’t sew it up, nothing will be done. this is about the same dependence, but does nothing. well, it's not that what's your business, you can't, most likely, gadgets. here is such a muck. it's access to information. the thing is, we can't

get rid of them. it's ruled out rise of the machine. all of them are already there, and they have already defeated many of us on the question of no way refused the gadget no way to avoid dangerous violations of posture the second under the mountain that's all that it is written clearly so that you do not speak. you will not refuse them, the world will not refuse them. well, as long as there is electricity and that's it. the rest you are so accustomed to that of any person. you can get acquainted, talk, leave a comment, something else that is written there, that is, it has become a way of life. you will not refuse the question of how to exist with this, so as not to spoil the health of a child, an adult will take away her gadget forever. well, probably hardly, but if he says so, i say, i'm walking with my brother. maybe he makes a bike. at you have yes, we are his brother, too, we often ride them. it’s clear the bruise, who put it with

his brother, we’re fighting, thank god, and you say a smartphone. he smashes a smartphone with one hand there with his fist, his brother fights normally, the company. well, as you say, well done. we may have everything here for the people. oh, yes, i had a total withdrawal experience for a month before giving up gadgets. my eye is shaking. in general, i am a choleric temperament, and sometimes, when i was driving somewhere to study, even my muscles began to shake. i watched monitored phone checked all messages. that is, and

it always seemed to me that a girl can write somewhere to send on a date, then i lose some work, as if i was missing some opportunities. nobody is calling. you are waiting to be called or told there, where will we bring the money, now we haven’t brought much, no, the same thing is the salt, and 3 weeks have passed. so you have watched all these gadgets. he watched all these alerts. i think let's try to refuse. the phone turned off, i bought a regular dialer , sms calls, and a month later i returned to look. uh, nothing happened that i missed and made sure that only two best friends wrote to me and one girl and i didn’t call anywhere, that is, i didn’t miss anything, in fact. i understand. wow finally. i had more time there. taxes weren't taxes, they didn't come. my whole complexion is better, but this jitters stopped and my eye stopped twitching, and somehow i started to be more on the horizontal bars of the rocking chair, and it

somehow became easier for me, you know what's the matter. thank you i am by nature, so to speak, medical activity. now i make a start with people of very interesting social positions, when many people come to me on recommendations, if a person comes, he takes out a push-button telephone and puts it either an official of a very high rank, or a very tough bandit. this is what i already determine, for sure, if i see that such a push-button phone, i already carefully follow her speech for everything, because it just doesn’t happen like that. and who then, i am not bandits and officials, you will grow up in your years, everything will be. and life is already accent melted, well done. i say again, i am far from thinking that we will translate in order to cope with this addiction, but look here , everyone should probably decide for themselves. maybe

indeed. i just thought to myself about carrying a regular push-button phone with me in life and having a smartphone, but in case it’s not with me somewhere, if you would be with you, you see, while i’m transferring there, i’ll go away, i grab a smartphone. i look, and suddenly, and suddenly she will say, she agrees. and suddenly and suddenly, and suddenly nothing like that? no. it's just it's just reflex and winding your nerves. yes with access to information, of course, it should be, but you do not need it. now you are preparing to read the transfer. you can take it there in the morning, damn it, you don't need to have it in your pocket, you need to have it. maybe as a tablet it is inconvenient to carry. but it’s probably more convenient to go to call on a regular phone somehow, well. do you fence yourself off? i’m serious, i think, even in principle, i always have this push-button phone with me in my bag, and for some reason i think, well, now the internet will fail and so on push-button charged. here's an old model i have e

always with you, but took the next step. how do you switch to it, and this one just lie down and when you need to open it, load it, look , read it, close it and put it back so that everything is the other way around. ahead. well, look, the future of us is really blooming high-class official. well, let's sort it out, come to the benefit of civilization, it will still be fine. doctor myasnikov was with you and i wish you all good health to live until our next meeting. it's just around the corner, friday risk facts for misbehavior. your think. himself here on our task. tomorrow there will already be

a program, dr. myasnikov, in the morning we need to meet in more uniform. i hope we meet tomorrow on the tv screen, and then monday goodbye. hello hello