empty, as one two three says wow and when you see a juicy summer sale on yandex.market, buy polaris kitchen and home appliances with a discount of up to 60% , you will find all our issues on the media platform. download the application or go to the site , look at the dot ru good i will definitely come. good morning. this is a food formula program, and we are

in the tambov region and the weather would just now be in nature before frying kebabs. by the way, i remember that when i moved to live in russia, everyone cooked pork shashlik without exception. but recently i came to visit friends. and there was a turkey skewers. i don't always say it, it's super food, but dietary meat and say it. no, is it true or is it actually a marketing ploy. look, i won't answer. i just propose to go on an investigation so that there is intrigue, so that there are chase flights, and we find out everything together. in general, as you like, yes, suck, seryozha, on guard of useful products, put on clothes. faster , let's op. turkey skewers investigation opens today let's find out why turkeys grow so big and hormones or growth, how and who checks

the quality of turkey meat in production, and how to choose it correctly in the store. and also, if in the case of chicken we know that the best meat is breast, then with turkey everything is so clear to me and this is also an investigation. in addition, we will learn how turkey meat helps our blood vessels eating meat. turkeys can be considered such preventive nutrition in order not to develop. hypertension is like a turkey can improve your mood, maybe you will stay at least a little let's cook him a barbecue and use the deduction method to determine which part of the carcass is more suitable for this incredibly tasty, we begin to derive the food formula. let's go to the poultry farm first.

hello designed for the manifestation of meat qualities, and they are so lush with fear. they warn. yes, that small large ones are not, well, then, this size of your breed, which you grow, they are so fleshy that i cannot help but ask. and you there, they are given such growth hormones, we do not use growth hormones and other supplements, we use pocket. which we produce ourselves on our own fields we grow feed components. eh, absolutely right. and what

is included in the composition includes wheat? soybean meal, also sunflower meal vegetable oil, these are bears, the guys seem to be very healthy. well, by the way, this is not surprising because nutritionists counted turkey meat in 100 g, but it is approximately. well, almost 70% of the daily value is not from the son. and what is it, and this is vitamin pp. it allows our body to produce substances that expand blood vessels and lower blood pressure, so the consumption of meat. turkeys can be considered such preventive nutrition so that hypertension does not develop. take care of your heart many consumers are concerned about the question of who and how controls the quality of poultry meat during its growth before it goes on sale

. special accredited laboratories for bird blood serum and bedding biomaterial there is a special production control program, which is approved a year in advance and clearly monitors the timely vaccination of birds. without these measures. at the poultry farm. there simply won't be a work permit. so calmly we move to the exit. thank you very much for this it was very interesting. i'm a little scared. i wanted to ask what is the nearest city where you could get drunk, all-powerful valerian, michurinsk michurinsk excellent chips. michurinsk a very nice city is a cozy museum with interesting collections, where you can find out that the city used to be called quite differently, this is excellent, a preserved structure of past centuries

in the very center of the city. what a beauty, when you are in the tambov region, be sure to come to michurinsk at least one day. here you can climb the bell tower of the ilyinsky temple, which offers a view of the whole city and meet amazing people who were born and live in michurinsk. good morning father pavel medvedev rector of the temple or prophet. tell us a little about the city. you probably know it very well in a nutshell, the best city that exists in our big russia, because

i spent my whole life in this city for 58 years . well, it’s impossible to see everything from the bell tower and fly by plane and see the city from a height. you just need to apply in advance through the social networks of the ilyinsky temple. well, who's with me method? reception reception, you hear me, there is such

beauty here, a happy man across the sky, nothing nothing i am very glad that you are healthy. i am also healthy. that you are healthy turkeys. maybe, you know, at least a little bit as happy as i am, because i have tripto money. and it turns into our serotonin, the same pediatrician who gives a feeling of pleasure of what is happening. serezha relax have fun. you can not talk about medicine for 5 seconds, but the doctor-detologist will talk to us about medicine and tell you how else a turkey is useful for our body. turkey meat is a low-calorie product, but despite modest fat content and low calorie content. turkey. very nutritious.

its main advantage is protein. it serves as the main building material for the cells and tissues of our body and helps maintain a healthy immune system. well, how are you alive? thank you, thank you, i was glad to meet you, that we have a serious event there. have you forgotten you and me investigating the mysterious turkey case? by the way, if you watch our program and don’t know how turkey affects our mood , i remind you that all episodes can be reviewed on look at the online platform.

a turkey, how do we generally check the quality of meat that has arrived, a live bird comes here with a document. this is a veterinary certificate. here it can be seen purely suited to us in terms of e, means indicators. and what will happen next, and then our bird will cool down to a temperature no higher than four degrees. she will go to the cutting, let's go together. here the carcass is cut into

such parts, like a shin in a bucket, i go very much . i'm actually christmas uh, cooking branded their turkey with prunes and apples with pants. and just about, uh , more or less and a hip of 140 kilocalories in total , we have everything in this amazing way. and we see that the meat here is yes dark it really differs from the fillet in color, of ​​course, because these are, uh, pectoral muscles. yes? and this is my sons, the turkey walks a lot, so there it has red muscle fibers in them a little more fat, and the breast is very lean in this regard, because the turkey does not fly, and there, accordingly, there is practically no fat calorie content of 100 kilocalories per 100 g a little more than you have, probably, and here 140, if the calorie content is different, then

there are also different amounts of useful substances in the breast and other parts of people. let's hear what the doctor says about this people who watch their weight choose turkey breast dark meat of the drumstick or thigh is somewhat fatter. but it has a more intense taste. but that's not all. in the dark meat of a turkey, there are more b vitamins useful for our nervous system, vitamin b2 or flavin, almost twice as much. and vitamin b12 is three times the opportunity, we decided learn how to butcher oksana's turkey, her colleague. vladimir agreed to help us. let's start with the first wing. after that, we go to the joint separation of the wing. now it looks like an excellent branch of the leg, vladimir, show me.

there is more turkey around here, because it contains b vitamins in particular b6 b6 and recent research suggests that the use of this vitamin leads to a reduced risk of dementia. send for weighing and packing, we ride in different regions of russia, i noticed that in different places people eat differently in one place. more meat is eaten in other places of the national health food project. demography. all residents of our country can receive recommendations that will allow them to make their diet not only tasty, but also healthy. i know, such packages, there

is some kind of gas there, because it is a stretched package using a modified gas environment. and it's bad for people. no, it's not harmful. this, on the contrary, helps our meat, which is stored in the tray, reduces growth. you sometimes buy microbes that can appear on meat during storage and the expiration date is normal, but at the same time, we only have a little bit of swelling, maybe a little more pressure . the gas pressure was a little more, but in any case, you need to check to hide, then this tray does not have a foreign smell, there are no products that are not spoiled. and what else to pay attention to when you buy a turkey in a store, ask the experts of rospotrebnadzor the fillet should be elastic. if you press your finger on it there should be no dents. if you see distinct dents, then the meat is not the first freshness and you should not buy it. parking,

yes, packaging red meat pregnant, and we can take with us, and two packs of a ball different, of course yes, excellent. goodbye, goodbye. if you are not watching our programs from the very beginning and do not know how turkey is good for our brain, i remind you that all episodes can be reviewed on the online media platform. download the application, install it on your phone or tablets, or just want to go to the site look.ru. we’ll lose a big movie premiere in the ring, i’ll think. june 12 21:20 will deliver everything you need even outside the city olives and black olives

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continues. we didn’t just take two parts of the turkey breast and thigh with us, right now we will prepare a barbecue for immunity in a special dietary marinade. and from what part of the turkey it will turn out. better find out. pavel good morning hello pavel chirbaev shavkov. uh-huh now i'm cutting out your thigh i will make the marinade. and what does it need for marinade, we need yogurt turmeric, coriander, hot, pepper, chili, garlic, excellent, marinade, it should work like this.

we have prepared the meat. now i will take him to the kitchen for 2 hours, she will marinate, and we will cook further, okay. what do you think, why do people think proteins are fats and carbohydrates, because they are watching some show and this fact is actually proteins, fats and carbohydrates. in our diet, they perform different functions from proteins, our cells are built, and carbohydrates give fats us energy, and if carbohydrates give it quickly, then fats give it its place. well done. you know that's why in the diet. they must be in a strictly defined proportion of nutritionists. for example, specialists of the healthy nutrition project of the national demography project based on scientific research. here is such a plate of healthy food, in which proteins, fats and carbohydrates are in a strictly defined ratio.

for example. buckwheat porridge can act as a source of healthy carbohydrates. source of healthy fats a few pieces hard cheese, but as a source of protein, our favorite is turkey. well, of course, a healthy diet is never complete without vegetables, so let's add fresh rice. so well, what is ready for everyone skewers him on turkey skewers in yogurt marinade for marinade, mix yogurt spices and seasonings chopped ginger and garlic, turkey. cut into medium pieces. mix with the marinade to remember with your hands and leave for 2 hours the kebab can be fried on the grill or in an air grill, and we made it in the oven. serve dishes hot

with fresh herbs and vegetables. looks on it's just delicious and smells amazing . i need to compare the leg like that. i tried i like it better. it is not so noticeable, but a little bit of sushi, i still want to add some high-calorie sauces. this means that it will no longer be dietary, therefore the kebab from the thigh wins, turkey is very useful for immunity, it is necessary for the synthesis of interferons in our body into protective proteins that protect us from viruses, for example, just one serving of turkey a day will improve your immune mood and

help relieve pressure. did you get it? listen not to some awkward marketers, turkey is super tasty and super court. yes, which is nice that there are different pieces for every taste, uh, which are not high-calorie. and there are those who go to barbecues better. yes, yes, investigation. i consider myself succeeded. well , we are waiting for other cities and other investigations. it was a food formula program on a tv channel, russia

my name is where can i just ask and earn money? good morning. i’m in a great mood today, i don’t see you very much, because last saturday our star five lost the final round. 180.000 rub. let's go. uh, our viewers, the city of st. petersburg, and our, uh, five star participants went in disgrace