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morning. you are watching the program about the most important thing. and this means that you start the day right if you meet the morning with us. by the way, hello doctor. i wore it out of the bath at the weekend at the dacha. something unloaded endured the table and something with the back. it is not so uncomfortable to do exercises with pleasure. who else wants to help their back, please. the spine, that is, for those people who are just wearing something so we lie down on the rug.

we bend our knees, put our feet on the floor and then several successive stages, stage number one, we raise our hands up and stretch our arms towards the ceiling until we feel that the abdominal muscles are tensed, and the lower back is pressed to the floor, we tear off one leg from the floor at an angle of 90 ° and another. excellent now we lower one arm, stretch along the floor and the opposite leg, continue to press the lower back to the floor returned to the starting position changed arms and legs once. this is how they returned. we make sure that the lower back does not come off the floor if the lower back comes off. it’s just that we don’t lower the leg so low, in addition to the standard load on the rectus abdominis muscles. we also have a load on the transverse abdominal muscle, which is

one of the main stabilizers of the lumbar spine, and we press the lower back inhale back. finished. well, how are you? excellent can i do it for a long time? back straight relaxed. excellent phenyl. so sit down at i beg you. that i have something with the orientation of my arms and legs do not obey. and in general, something i need to work out to work out. here you see how you like sit down fairy tales good. i hope thank you very much doctor right now we will find out what needs to be done so as not to get an intestinal infection in the summer, stay with us.

intestinal infection is a dangerous disease that can lead to infectious toxic shock and even death, according to the world health organization, death due to intestinal infection is in the top 10 the main causes of death in the population every year from the disease die 1.5 million people around the world. how to protect yourself from infection and easily cope with the infection, if it has come , we will find out right now in the year of the planet there is a big heat and it breeds there. yes

, the reservoirs are heating up, summer residents crawl out onto the ponds, someone, a, goes to the sea. and it, by the way, is not always crystal clear either. yes, too, the frequency of intestinal infections jumps sharply, what makes an infection with the intestines, what makes infections with the intestines. she starts there multiply, yes, it gets, uh, with unwashed hands with unwashed products with dirty water, including, but our best intestinal tract-infection gets there and begins to multiply actively there, but excreting. various toxic substances that damage the wall of our intestines, causing more ulcers, causing diarrhea, and nausea. here are a host of other unpleasant symptoms. how often have you come across such unpleasant situations in your life?

hands up. lord practically all speak the truth and only the truth. hello, i was vacationing in sochi with my family, my husband, my daughter and granddaughter. and she got sick. first, the granddaughter called a doctor , they put a rotavirus infection, just then her daughter fell ill after her. my husband and i, that is, the whole family, we were in bed for a week, temperature 39. barely saved us. that was the story. we didn’t even understand why we ate ordinary food, which we have been resting for 2 weeks already. we ate in the same dining room went to the sea. that is, they usually led a lifestyle and from what did this happen? we still don't even let's understand, very carefully now. well , well, we were in nature, respectively, there was an untested reservoir. either we took our hands into the water to drink or the vegetables were bombed. i'm 39, fever diarrhea. wild pain. it was going very

hard. during the same days, then more how the side remained. i have more stomach, et- it was unbearably terrible. i just had a first aid kit with me. these are all the drugs that are used, and antidotes, restoration of microflora, antimicrobial full spectrum. that's all i accepted. that's interesting. a? and why when it gets into the infection that you said our immunity? e does not understand her, but our immunity. uh, well, first of all, i must have come across this infection. secondly, and it is necessary to develop this very immunity and the person has been ill. his immunity is formed, but for a very short period of time and plus everything, and pathogens can change. everything was falling apart now. tomorrow others here for this reason. unfortunately, long-term immunity, like an intestinal infection, does not occur in humans, and

they are the same year. harvesting their crops, what to do to prevent infection with an intestinal infection, and how to deal with it? let's discuss this together with our expert andrey viktorovich matyukhin, infectious disease specialist, candidate of medical sciences andrey viktorovich good morning. indeed, there are certainly such preventive measures. one of the main preventive measures is hand washing, not just hand washing, but washing hands with soap soap, er, almost completely disinfects hands in particular. how to wash your hands properly? look, here i am approached opened the water. wet hands and take soap. well

, straight for a long time and my mechanical impact. yes, that is, and plus everything, there must be a certain concentration of the active substance. well alkaline yes in this situation in order to completely neutralize the surface of the hands. going further carefully wash vegetables and fruit vegetables are stored in warehouses. it is not known who runs there, there are mice and it is not necessary that it will have an intestinal infection, feces gets on these vegetables. and if by after you have purchased and not processed. well, the best thing, of course, is hot water, probably yes, first of all, carefully with a brush in order to remove completely. uh, well, a dirty surface, let's say uh if you don't, then uh even when cooking, some microorganisms can be resistant to heat treatment. they can enter the body. here were

the situations. there is a very interesting description. here in particular in academicians. when meat was cooked in a pot, there was a special recipe and salmonella withstood this temperature. it's an intestinal pathogen. causes salmonellosis withstood heat treatment. and those who used to get sick with these diseases can be distinguished. this is such a professional question for you, the usual poisoning. well, there meat was stale from an intestinal infection. um, well, as a general rule, once a toxin enters the body, it's not viable, meaning it can't replicate like a virus. yes , bacteria cannot multiply, that is, this is a one-time effect, as a rule, the clinical picture is stormy, and the temperature. may rise. may not rise pronounced vomiting stomach can hurt. sometimes there is loose stools, but these episodes are short-term, that is, they do not drag on. here it is removed. uh, toxic agent human,

essentially a recovery. this is if so strong or poisoning, yes, in other words. uh, in the case of intestinal infection of various etiologies, once in the body in a favorable environment. they begin to actively produce their own kind, releasing toxins, destroying the body. naturally. fights this infection and there is a clinical a picture that is accompanied by both high fever and nausea, vomiting and abdominal pain and repeated. well, just loose stools. it goes on longer . absolutely. because taxin continues to be produced already in the body. absolutely true absolutely or the difference in treatment. yes? undoubtedly, if with e intoxication. yes, the restaurant method will be enough for intestinal intoxication. vomiting has occurred, yes, as it stimulated it will be better, then with an intestinal infection, if the microorganism is about them in the deeper gastrointestinal tract

tract, otherwise it will multiply there, and this method will not help. we need specific therapy for carrier ducks and cholera from the pond. in what body of water do you bathe first aid for summer infections? i advise you to stop making up stories and confess everything frankly. i won't write anything. valyusha will write the premiere today at 21:20 live broadcast from plyos on saturday at 21:00 on the russia channel with age, changes in vision can change the usual things, then the background was created to nourish the restoration and preserve the youthfulness of the eyes, it is recommended to apply

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quality alternative patriotic the show continues amazing people of russia this is what you were talking about? yes, well, you also know, well, how many people cook at home. some people like to go to restaurants. sorry meat with blood. that is, this is the direct path intestinal definitely. it can be not only an intestinal infection, a parasitic infection, if the product is not thermally processed, and the animals that were slaughtered did not pass a certain test for various pathogens, then, of course, with a very high probability. if meat is infected , a person will get sick with an intestinal infection, or with another disease, a sign, remember, do not

swim, yes, yes, well, there are no tested reservoirs here, except for infectious pathology. yes, a number of other unpleasant moments. maybe not. well, there are many people here. they simply slightly misunderstood. uh, the concept itself is not tested, they think. well, how is it not verified? i've been swimming here. right there 15 years ago. i know, it's not deep here, so it's possible, but in fact, when they say not checked, it's not checked. doctors , epidemiologists, sanitary doctors, that is , it means that water samples were not taken there and tested for the content of these pathogens. yes, and therefore it is very important to treat adequately. it is forbidden to swim to this sign on the shore. this is not because you want to, but to restrict people and prevent them from swimming in the water in some way, which means that some microorganisms were found there that could threaten a person as carriers of these microorganisms, for example,

birds, yes some ducks. well, you won’t tell them here, please don’t swim. yes, people swim here. yes, they flew in for a swim, and they are carriers. i will say more there are very formidable diseases of cholera. it is transmitted precisely by water, if the feces of a sick person fall into the water, and the person is sick with this disease or is a carrier. and now i didn’t bathe with another person - this is a terrible disease, therefore, of course, certain criteria that have been developed must be applied to reservoirs. uh, sanitary and epidemiological service. yes, but it’s still like such a story that there are these, uh, household drains yes, and it’s good, if all this is framed, it passes through the enrollment facilities and is dumped into a body of water in a tummy form, yes, well, after all, situations often happen when some then in brackets in quotation marks, a smart

person, yes he thinks. what will i pay money? i'll take the pipe and quietly lay it, yes, and let it all quietly, out into the pond, merges no one from this will be worse. yes and this person, for example, happened to have an intestinal infection. so what, he ’ll throw it into this pond, let’s go further , i don’t want to agree, but i agree, of course, but i honestly drink water from the well again at the dacha. here is the question. and there is a well. yes, we see that we have, uh, there is a well on the site, we think. oh, it's pure water. yes, it is guaranteed from the ground here. in my area , no one could infect her with anything. and people, again they don't think. and what is there behind the fence, and the neighbor has a toilet behind the fence. here are the standard village ones, which yes, there is a sanitary norm and i have no neighbors. there are sanitary standards that say, what should be the distance, let's say, from

a village toilet, but from the nearest one. uh, water intake. there, for example, wells. yes , unfortunately, again, many are not conscious citizens. these rules are not followed. they say, no, well, i'm uncomfortable. why should i go to dig somewhere on the far edge of the site i'll make a pit there. then i'll walk across the entire plot, right here, next to the house , it's more convenient, yes, and through the neighbor's fence there is a well. well, special tests, appropriate , are carried out for the presence of pathogens. directly from which you use , so look who beats water from the well in the country, but not so much, in fact, it is clear that you can drink this water, but you must boil it before that. it's just the best option. what to do if you still become infected with an infection if a clinical picture of diseases has appeared, well as a rule, at the first stage, weakness appears, a sharp weakness, because blood pressure drops. it sharply reduces malaise, chills on the first or second day , nausea. there may be repeated vomiting. e,

the stomach may hurt the first or second day with loose stools, loose stools, it can also be repeated. or maybe once or twice a case if this symptomatology appeared, of course. e, if there is an opportunity to seem better as a specialist, if there is no such possibility, and the clinical picture speaks for itself multiple, vomiting multiple loose stools in this situation, with certain drugs, urgent measures must be taken, because fluid loss threatens many unpleasant moments, including infectious toxic shock , fluid loss, e for children is the most dangerous, especially for children under one year old, since small body weight fluid is lost quickly and there may be unpleasant moments. if you have target solutions at home, just dilute it first of all and

drink in small sips. the more, the better to drink a lot at once undesirable, because in the case of a gag reflex. all this will come out in small towns, children can be given small enemas, if it is small and there is no way to show the child to specialists, the second is very important, and even i would put it in first place. this diet excludes spicy fried smoked meats. fat in the dietary tables , uh, there is such a table number four food, boiled porridge for the third moment, if available. other symptomatic remedies such as those that digest food. yes, enzyme preparations, they are also needed use sorbents. yes, it is also necessary, because sorbents. mm bind toxins folk remedies rice drying. this is a little different. this just refers more to a diet

diet, and sorbents - what is it? well , for example, as absolutely true activated carbon. oh, these drugs bind toxins, and they are removed from the body. this is a very important point, because intoxication goes away. it is clear that here , as it were, not according to the principle and or a according to the principle and and left solutions in order to recover and more water. undoubtedly you are here and and, if there are intestinal antiseptics at home, in fact , these are antibiotics that are not absorbed in the gastrointestinal tract. take it immediately. e, because they are highly effective in destroying microorganisms , part of intracellular preparations. and what, besides cereals, you can eat, except for cereals. uh, chicken, boiled beef, no boiled pork, lamb, no fatty meats, boiled lean fish. i'm talking about meat products. thank you very much for infections and

how to deal with it as well right now answers to the most interesting questions about health. in this section we check whether you watch our programs well? so elena will keep things very simple. mikhail will ask questions. you will be sure that you will have to do the right thing on the run, because for health. what are you working for? i am a primary school teacher, my god, lena and after the children you constantly have to run a great woman, and you

rarely manage to do sports on weekends. so lenochka you are ready to go. pineapple juice promotes fat burning. bitterness in the mouth a symptom of diabetes mellitus write walks improve brain function. helps fight the need to wash before cooking. can you eat ice cream when your throat hurts, right? managed another 10 seconds left. what is

a primary school teacher? now we will know if you answered correctly, because sometimes you answered correctly it directly felt it. and sometimes there were questions. for example, the question we have is highly conducive to fat burning. you said yes, but in fact, of course there is more than that, not even that she is taking us even pineapple, which is rich in enzyme, and it does, however, contain enzymes that aid in the digestion of proteins. well, not fat burning, the next question is bitterness in the mouth, a symptom of driven diabetes. you said no, and really no, which is more common in liver and gallbladder disease. next question. write walks improve brain function. you said yes, and i completely agree with you. me too because it improves blood circulation. and it is known that our brain is very picky about the fact that rich food comes to it. oxygen, blood helps. helps no, it doesn't

help another common misconception that i think is propagated by pomegranate sellers. because there may be some kind of dirt on the surface of the egg and it will be extremely unpleasant if it gets into the dish. the next question is honey, less nikolaevich. in the sahara, you said yes, but, in my opinion, it’s the same there, but in fact there is more in honey, yes. if we look at three-liter jars of honey, this is five kg, and a three-liter jar of sugar is about 2.5 kg of olives raise the pressure. we said no in fact, they really do not raise more than that, in the long run, they even reduce it. the next question is it is useful to drink in the bath, tea was allowed. yes, everyone knows that it is useful to drink tea in the bath, this is true,

because it improves photo separation, yes , stuffing pickles with milk is harmful for the stomach. but it seems to me, no, no, in fact, this is a matter of compatibility of products from the extreme individually. ah, and there are a huge number of people who quite calmly eat both cheese and cucumbers and salted drinks with milk. and it is absolutely. don't be afraid, a there are people who have just a glass of milk, even without cucumbers, causes indigestion. it all depends on the health of the stomach. yes , doctor, well, from genetics, yes, sensations of dryness in the eyes, maybe due to a vitamin deficiency. and you said yes, it really is. the next question beef liver improves the condition of the hair. we said, yes, it's true, thanks to vitamin b12, it is needed, including for our hair. can you eat ice cream when you have a sore throat? you said yes, they removed your tonsils, no, but they removed me and gave ice cream. in fact, ent doctors say that e can be eaten, and in

some cases. this is even shown when there is a severe sore throat in order to relieve it, but when a person has already begun to be treated, for example, with antibiotics, yes, in order to wait until it works. eh man, ice cream can relieve a sharp sore throat. this is even our grandmothers say. french you have nine attempts 85% success rate. so-so. this pattern does everything, yes, they embroider. health all editions of our programs. you can find on the online platform , look at the application on the site, look at the points how much herring you can add to your diet and

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it was, but it looks like mackerel and something is fried that. here is a fish. well, in principle, this is a herring herring. i think 100%. according to with the opinion that this is a herring, but i did not understand that this network did not recognize, i had not eaten fish for a long time. well , i think it's mackerel. see. what a small number of people guessed the herring. well, it seems to me that it’s just some kind of stereotype we are all used to, that if a herring should be salty, and therefore, in general, people in most cases do not even consider other options, if you want to go buy salted herring. let's get there together with our phd expert.

fried or smoked herring is generally useful, of course, if we talk about the fact that the product is thermally processed in the process of such processing, it may lose its certain nutritional beneficial properties, but not much, that is, it will depend on how long the product is thermally processed and , accordingly, what kind of smoking, that is, we know what is currently used , artificial smoke for smoking products, it is less harmful than natural smoking, because it is already purified from many substances that are carcinogens, so we do not we can say that here is a thermally processed herring or smoked herring. this is some kind of bad product and you should only eat salty, but still salty has its advantages. yes, in general, the tradition of a herring with an onion, but on the other hand , many people. i know they refuse to fly away for a very simple reason, it is salty and at some point people already begin to avoid it. yeah, i recently ate half a herring here, then all night, but i kept water, right?

like an elk out of a puddle? yes, and the next morning i got up with a swollen face or, for example, another person, right? a says, yes, i remember what i ate, there the herring under a fur coat the next morning i measured the pressure. yes, it jumped up and already people are beginning to fear this. well, of course, it is important to recall that salt is used in the preparation of herring in order to preserve it, that is, it is a preservative, and therefore, in order for us to get less salt, it is better to soak the herring. at least that's how i do it, and i also eat very salty herring. you can't eat. and if you soak it, then it becomes very tender and pleasant to the taste, like share the recipe do it traditionally, as mom taught. my mother always soaked herring in milk, and therefore, in the same way, i, uh, put it in a container with milk for some time. however, at what time, should i cut it before that or should i not completely lower it or clean it? how much

i do in a jar is usually half a liter, then i cut it in parts, but not directly finely and accordingly, well, sometimes i leave it for 3-4 hours. i can even leave it in the refrigerator for the night, that is, pour it like this and leave it overnight, well, so that it is completely covered with liquid. i think that you can probably soak it in water, but i soak it in milk. you know how it turned out in the water. to be honest, it’s not very tasty, that is, it seems like a herring, but it becomes something like that when you soak it in water, a little rubbery. well, that is, well, it feels like a delicious herring. but chewing is not very pleasant. so i think that milk is devoid of this drawback, since it is still a fat emulsion. it keeps the fats strong. but all the useful properties of herring remain after this soaking certainly, everything remains in the product goes away. mostly just salt. you

generally have useful properties there, except for omega 3. let's talk. let's talk about it. i sincerely believe that herring is a real superfood, because in terms of the amount of vitamins, microelements, proteins and healthy fats. this is really a record holder compared to many other food products. here, see the health of the nervous system here. it seems to me that there is not even a doubt, because omega-3 fatty acids, in particular, are easy for hexaenoic acid. a according to studies reduces the risk of developing a number of degenerative diseases. yes , including alzheimer's disease parkin. but it is worth recalling that there are a lot of b vitamins and even magnesium in this product in practice. yes, because protein, that is, well, herring meat. it also accumulates in itself magnesium and zinc and selenium and chromium, almost all the important trace elements are in the composition of this product for youthful skin here. of course, we recall that omega-3, about which we spoke, is

very important antioxidants that have a beneficial effect on the body as a whole, but in particular on the condition of the skin, that is, the skin is slightly moisturized, plus the protein contained in the herring. this is the building material from which all cells. including cells, uh, collagen are restored in our body and it is difficult to maintain youth without protein. but fish is just the protein that is sometimes easier to digest. often people complain with age that somehow it’s hard for me to have meat that’s not very much. i want meat, but more fish light product and include it in the diet regularly, we recommend. here is a recommendation that two to three servings of fish per week is a must. it really helps to preserve both the youthfulness of the body and the youthfulness of the skin and reduce the risk of many diseases for the health of the food. uh, block actual friends. in protein. herring contains a large amount of methionine. this is a very important amino acid that prevents the accumulation of fat in the liver tissues, that is,

it prevents the development of fatty hepatosis. now it is very common and very a dangerous disease, because up to 40% of the adult population has fatty hepatosis , and in the future it can lead to liver disease, prevention, cancer. well, we have already indicated that the antioxidant properties of omega-3, firstly, secondly, whose selenium there are also quite a lot of all where they allow us to call this product a product for the prevention of various oncological diseases, because both are powerful antioxidants. protects our cells from such metabolic damage. well, as much as possible there are herrings a week, for example, if you bought, for example, frozen herring and in the same form as any fish you can eat it, there are 100 and 200 and 250 g per serving. well, i remind you that it is quite fatty fish, but if it is salted herring, which you have already bought, for example, from a barrel, then 30-50 g is enough . a. if you have tortured it, this is what we offer.

well, then you can increase as you want to exclaim. wet, that's what i wanted to say, anyway. i think that to live for our country will be more degree to eat salted herring. what is sodium benzoate? well it's essentially a preservative that helps this fish stay in the package, it's harmful. in the quantities in which it is used in this product is not, because once again i remind everyone that what is harmful and forbidden no one will write in the composition on the package. therefore, if this additive is used here, then, accordingly, its amount, which is added here, is not dangerous to health. you know, you also heard that here , uh, in its own juice. that's when she swims uh-huh less harm is largely due to the salt content, because barrel herring, especially in the summer season, according to the standards , it is required to add more salt there. as

a preservative, if it is vacuum packaging, then, respectively, manufacturers. it can use less salt, and therefore it will be just a little salty, but it will also be sick and tastier. of course, don't buy like that. that's it . oh well, i definitely don’t advise buying this way in the summer, especially if it’s from somewhere in a barrel. there are other nuances that are also worth pay attention when buying herring. yes, we always remind you that, in principle, the fish should be of this color. here is a little bit, as if even pink. yes, such a redness appears, but if such a yellow color appears, which, as usual, indicates that fats have begun to oxidize, they are called rusty herring. this means that it has been lying on the counter for a very long time for several seasons and no one buys it. she is bored and sad. yes , that's why it's so yellow. here fat is not permissible, respectively, pay attention on the eyes. that is, they should not be cloudy. they should be so, what is called clear, if you look, the skin should be without

damage, dense, because some may have paid attention sometimes, when you sat down to take it, it seems to be already falling apart. yes this indicates that the product has also been in storage for a long time. and it won't be as good. let's still traditionally treat our viewers. and give away, thank you very much. well, today we found out that herring is not only a popular, but also very healthy dish right now , dr. tatyana shapovalenko in the women's health section will tell you why acne appears on the skin and where the desire to constantly pick your face comes from, stay with us. further in the program, who is at risk of an acne attack on the skin, why is it so hard to squeeze out a pimple and

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who have acne in adulthood and this really seriously poisons their lives, among other things, recurrent acne is quite dangerous for the state of health, why acne occurs and how to deal with this disease, we will talk about this. today i should eat one chocolate bar in order to instantly get covered such beautiful teenage acne, even at my age, our tv viewer daria turned to us. let's find out her story. good morning doctor. my name is daria, i am worried about the problems of skin rashes, and regular inflammatory processes, which, uh, look very aesthetically pleasing, bring me discomfort, because i always want to close it, cover up, put on some kind of closed clothes in front of the summer, i want to look beautiful and feel confident problem i have been worried for quite some time. i i tried different

methods gels, ointments, creams, mainly antibiotics, hormonal preparations , antiseptic preparations, with an effect that did not give, this is all the means that i use, here i have such a mirror. here i am looking through all this beauty on my back, so contact your program in the hope that you will tell me some new, but more effective method for me to deal with this problem. come visit us today in our studio. good morning. good morning. good morning. daria tell me, please, how long ago did you face the problem of acne , for quite a long time i have been living with it for many years, that is , right from youth yes, right from adolescence . and now, because you look great, well, mostly on the chest and on the back. and you can show, of course,

let's give him help. well, here we see not only, uh, fresh window, but also traces of those transferred earlier. and it is really clear that this is, well, far from the first. attack. will you? please tell me what you do to get rid of them get rid of using different drugs, generally to a greater extent. i resigned myself mechanically, i just pick out, squeeze out acne, it’s impossible to stop, an exciting activity in order to figure out what to do with this problem. i want to invite the expert doctor's studio. irina nikolaevna skorogudayeva dermatovenereologist named after pirogov candidate of medical sciences ancient nikolaevna good morning hello irina nikolaevna please tell me about adulthood. that's the problem, it's still rare. yes, it is less meets. well, it happens where you look, if we are talking about problems at all. what is acne, and there is a hair follicle somewhere with us, yes, in one duct of the sebaceous gland. and now the sebaceous

gland is such a store of sebum so that later through the ducts of the sebaceous gland - this fat gets on the surface of the skin. well, in animals, it still put the wool in order. we now have less, so to speak, but nevertheless, this skin salon is very necessary. in fact, when you try to get rid of it altogether, it wrong, because it, like small lubricates the skin, makes it not so dry, acidifies and has a lot of useful functions during active the problem is that there is a hyperproduction of sebum, not only its quantity and a lot is violated, but also plus its qualities. and here it ceases to be protective, it alkalizes the skin. what causes hyperkeratosis, there is an increase in the production of sebum. here , this sebaceous gland is stretched more and more, even for miles, it is sometimes visible, just such a lump and then there is a problem. mm is that with acne in particular you are in

one duct that opens. here is a hair follicle. it closes with a cork plug. and so you see, when comedones, these black dots are already oxidized sebum with melanin and so on, but sometimes closed ones are open, but the point is that sebum is a breeding ground for bacteria under certain circumstances started their own business, unfortunately, negative for us. let's take a look at the reasons. what could be the causes of the window. and yes, we are talking about hormones, sebaceous glands in general. adrenaline is not any other neurotransmitter. and so on, nothing affects only. that is, hormones, that is , it is under the influence of built-in hormones. but you correctly said that, uh, there is here, but there is no on the face, that is, localization. that is, it is the high sensitivity of receptors to counterparties that are on the sebaceous gland. notice

in certain areas. and accordingly, this hyper androgeneria is a social localized. she is an inherited fact, it is inherited factor, as i understand it, all other factors. that is, the first one we have is hormones that have a hormonal background, and the rest are stress, cosmetics on their own , after all. well, look at the factors that provoke and intensify situations. sometimes. they can even be here in age, for example, the starting link. change in hormonal background. it can occur under the influence of external factors, for example, fasting, heavy physical exertion. can you tell me, maybe cosmetics such cosmetics can quote in the most problematic thing is still decorative cosmetics. why because really? her task is to somehow fix the foundation. i want to draw attention to a very important point, synthetic dyes are red pigments.

they very strongly provoke blush, so that yes, you have it so that really some type of cosmetics, care or decorative, provoke acne, you know , i had it so that, on the contrary, i stopped using cosmetics and really on my face, so now the situation is much better, than it was before. but i also want to talk about one problem that often accompanies acne. we are not in vain, uh, self-squeezing acne was attributed here as a factor provoking the further development of acne, but this is not only a medical problem, my friends, this is already a psychological problem, that is, a vicious circle is formed, the more hands. touching the face to the back to e chest, the more it arises, and the acts, the more acne and themes appear. now i want to get rid of them even more. and even more man when it presses, i want now to invite the second expert doctor psychotherapist relier grigoryevich hertz to the studio. doctor, psychiatrist, psychotherapist, professional

experience of more than 40 years. good morning. good morning, ilya grigorievich, please tell me, there are really stupid cases when a woman, and not only do they press themselves, they also take just their husbands and children and try to squeeze out to find something they have, when you already find nothing. it is indeed a pathological condition. how does is called? i want to say that a person in this respect is arranged in such a way that everything that happens to him is unpleasant. e, one way or another is displayed on his e life on his appearance on his organs. that is, indeed, our internal experiences can, among other things , be manifested by such rashes on the skin, if he suffers some kind of emotional psychological troubles that block his resource. and each person in this regard has a separate resource and there is a margin of safety, when this resource is blocked, then the body.

well, to somehow respond to the fact that he doesn’t fit, that skin manifestations don’t help him - this is one of the completely obvious reactive manifestations that something is wrong with the body and it’s really confirmed that when people give themselves displeasure . pain bleeds, then this tension reduces, that is, we now want to say that this is an endless attempt to get rid of yourself in a way. attacks on this manifestation, including the first dissatisfaction with one's own appearance and some deep internal problems and conflicts, which are reflected in this way absolutely accurately. tell me, please, do you have any dissatisfaction with your own appearance, which it can provoke. and yours here is this picking and such a detailed, yes, nauseating passion, for my own appearance for some time , these questions worried me very much. now for me. this is an open question, which i am ready to talk about and ready to solve somehow. but let's still give our a-a

zri we tv viewers still some recommendations irina nikolaevna i have a request and to tell you recommendations, probably of a pure medical nature, and ilya grigoryevich is still recommendations. how to deal with this psychological problem? fine? well , the first thing i would like to say is, please pay attention to everyone. this is important if a person loses weight dramatically, even if there has never been forgiveness, they may appear on the face to explain why this is a change in hormonal status, because in fatty tissue. under the influence of aromatase , the male hormone turns into a female one , and the volume of fatty tissue is reduced. this conversion violates we monitor hormones. or i grigoryevich your opinion. it means that as regards the universal method, e.g. treatment or there is no panacea, it is necessary to delve into the characteristics of the individual. it can be depression, in which, for example, the overriding guilt is so hard to bear that in this respect the person inflicts on himself in order to redeem himself. this feeling of guilt is painful in nature, therefore, if

you offer to apply at the same time. the therapist was fine. uh, it's appropriate to say what you think the boss needs to communicate with people. openly yasnaya not to hoard. here is this accumulated negative material and walk, how to say light. you know, i want to add that, of course, acne is still a skin problem. here, probably, irina nikolaevna and i will just be united, in our opinion, of course, you need to take care of the skin from the window, in addition to everything that we just said, you still need care and competent washing. this is the correct use of special tonics. a very important point, no deficiency of vitamins a and vitamin a. d. well, straight very important in nutrition, please, less citrus fruits, we remove carbohydrates. well , there's just no other way to deal with this sweetie. yes, yes physical activity, some go. all sharply lose weight gym pumping muscles. immediately everything will sprinkle, because the androgen begins to grow daria thank you very much for coming. you still have questions.

no. thank you very much. what did you invite me? thank you and ilya grigorievich irina nikolaevna thank you very much for not being with us yet. and we wish you a good day and a great moods. be healthy. with you there was a program about myself. on the tv channel rossiya vesti in the studio yevgeny rozhkov hello, the main thing for this hour is hitting right on target ukrainian tanks and armored personnel carriers of the ministry of defense showed how our aviation destroys enemy armored vehicles. petersburg international economic