this is a very favorite vegetable, but in russia it is not enough. and so thank you very much. well , please, you know the original russian products it's a sin not to make a program about it. what a sense of humor russian asparagus products are, this is a russian product, no matter who you ask. everyone will answer that it is not russian at all. green where? from whom o i but opa from russia from the refrigerator is the usual brilliant answer. this is a unique city. residents of kolomna know something about asparagus. what? i don't know. i was simply convinced that this was the french public, really want when we go. to eat this, to reduce pressure, one of the most popular questions from hypertensive patients is answered.

asparagus should definitely be in your diet. after all, firstly, this is a real superfood, and secondly, a product that has always been loved in russia is now undeservedly forgotten. and here is how much it should be eaten with hypertension. today we will find out asparagus. by the way, speaking, e contains a lot of potassium, due to this it lowers blood pressure; we will learn how to make bones strong with the help of asparagus and such bone in response to stress, it is elastic and make a simple but effective asparagus dish that can help slow down aging, i must say that it is also delicious. in addition, we will learn how to choose asparagus in the store and on the market so that it is of high quality and helps to improve health . we will check everything and advise better, we begin to derive the food formula. first of all, we go to the farm to watch how the asparagus grows, even i have never seen it. hello this is not

kolya he is a frenchman nicolas blasset term. i have already a long time ago here in russia about 20 years ago only seven years ago. i decided to plant asparagus here. why because my father planted in this asparagus in france, that's why with my partner and another victor rimov, they dreamed of experimenting and the experiment was a success all these 20 hectares of land strewn with asparagus. well, as strewn, in fact, growing asparagus requires a lot of space, and in the beds these sprouts share a decent distance, i don’t see beds of 300 m, and they grow here on every bed of the year. and please grow 15 cm a day. if it outgrows will already be tasteless, so you need to have time to collect. somewhere 23-25 ​​cm and

sharply in the eyes what is generally low, it seems to me now it’s normal, although it’s not clear, let’s go sit, okay? doing 128 by 102, well, it turns out that you have it up? yes, because i got up early and did not

get enough sleep. here she is nervous and eat little asparagus, a well-known fact that the pressure, it turns out, is influenced by two main trace elements. this is for three, which we all eat a lot, because it is salt, and potassium, which we all eat very little, because that it's in different e, green vegetables and asparagus. by the way, e contains a lot of potassium pricks, relaxes the vascular wall and helps to remove excess fluid from the body. yes, and it lowers blood pressure. and by the way, you should complain, yes, yes, excellent, and you are also dear viewers. please join the diet to protect your arteries and your heart. and how much do hypertensive patients need to eat in a sleeping bag? and in general, all programs, well then, most of us. the word asparagus comes to mind in a completely different way. korean asparagus, fibrous pieces from which korean salads are made,

an expert on rospotrebnadzor will actually tell us what kind of product this is. it is a by- product of making soy milk. this is a foam of protein and fat, which is formed. after boiling, it is removed, dried and rolled into bundles. it is called fuju, and soy asparagus was named in the nineties of the last century, when they began to massively import it from asia. so the korean bedroom is not at all related to the plant, which, by the way, we have already collected. here it goes to the store. no of course, no, we'll take her, uh. the chain needs to be cut off. uh, its definitely only a ku- a ben chance pot. do not know how asparagus is useful for hypertensive patients?

here on this column, one of the most ancient cities of russia and the beloved city of dmitry donskoy, here he got married and from here he went on his military campaigns. and the main place here is the kremlin. and you know, by the way , the kolomna kremlin was one of the most powerful defensive structures in the 16th century. these things are a must. visit kolomna , the cutest town, many museums, restaurants

souvenir shops kalachi, and what kind of horse-drawn carriage to ride along the column, how to live in the 19th century both, and during the trip you can learn a lot of interesting things the most interesting feature of our kremlin is that it is completely alive you see, if it is obvious that this is not a cafe or a museum. so, this is a simple kolomna citizen living. and yet, it turns out that in the second half of the 17th century, due to the expansion of the borders of the state, the column lost the status of a defensive fortress. kremlin steel little by little dismantling houses or basements for civil buildings here, at least one brick, but it has from the kolomna kremlin, and you know that we came here to shoot about asparagus and did you know that, it turns out that the original russian product was saved can you imagine, wow, and you often eat it. you know, it's not often there's

fiber in there. yes, there is fiber, and not simple, but water-soluble fiber. let's ask a nutritionist what water-soluble fiber is and how it is useful in asparagus there are special water-soluble alimentary fiber. these are called inulin and help maintain a healthy balance of beneficial gut bacteria and probiotics. this, in turn, helps to reduce gas formation and improve bowel function. thank you very much, thank you. it was very exciting, but no less exciting. i think it's going to production. good morning victor good morning. hello hello victor ceo. so we came to you at the production site to find out what will happen to the asparagus after we took it from the field for a start. we are her just weighing. in the meantime, we are weighing asparagus. serezha knows what else it is useful for, what

a person needs for bone health. let's get manganese 327% of the solar norm in 100 g of research in recent years shows a very interesting fact that people with silicon deficiency have much more fragile bones than their peers. and these bones often break not cool but the same time in people who have silicon everything is fine they break the bone is not so easy why because in fact the bone consists of not only bone it also consists of collagen, and therefore, if enough silicon is supplied. this is the collagen matrix of bone. it is formed fully and such a bone in response to the load. she is resilient. she is unbreakable. got it. take care of your bones. i'm your asparagus, tell me, what's the difference?

here is one such right here crispy second softer, fresh asparagus, it is always crispy to be crispy after a few days, after it has lain down without a camp, by the way, with such asparagus you can cook a wonderful fresh puree soup good for salads. and very soon we will make a simple tasty very healthy dish out of our asparagus, which slows down aging, and then we take it for cutting and cleaning. and then they calibrate. here we put a thin one with a thin thick one. we put thick and medium put. the middle one is called the second grade, because it is crooked, and we put it in a red box. nicolas told us in the field. they started growing asparagus together a few years ago and studied a lot of interesting documents about the russian past of this superfood. i have something to show you. if you want, i can carry you wondering

what to show us. you see, we ride all over russia and i noticed that in different regions. well, people try in different ways, someone rents more. yes, someone meat eat more actually diet. eh, the inhabitants of each region of russia are carefully thought out by specialists in the project of the national demography project, and thanks to this, in each region , every citizen of our country. or maybe with the help of nutrition, not only maintain, but even improve your health. what is it we were lucky to find just such a book 1837 edition. wow, a book published in moscow is called a guide based on repeated experiments, based on nailing, growing and harvesting asparagus at any time of the year. this book is proof that asparagus was very popular in the russian empire, they already

knew what it was useful for and to whom it was contraindicated. as it turns out, it is very harmful. and who is not recommended to eat a couple of modern medicine? and, by the way, who, on the contrary, is highly recommended to us, the hostile specialist will tell us the only minus of asparagus, maybe its diuretic effect. the point is that she rich in mineral salts, including potassium salami, which give such an effect, so you should not eat a lot of asparagus in kidney disease, especially in urolithiasis . but with a tendency to edema, asparagus , on the contrary, can help get rid of excess fluid. here it turns out, what a good product, moreover, today it is quite affordable and sold in supermarkets. every bundle. before selling, we need to weigh bunches of 500 g victor and you can tell us how to choose the right fresh asparagus. necessary rub one piece, the standard requires

that the asparagus head be covered. see, no, not a single bud, not a single twig. but this asparagus is already starting to grow a little. yeah , if there is a bunch, like this, then, in general, this is not quite standard, not liquid. and how to store asparagus, besides spores, be sure to put a tray in the refrigerator , add a little water and a tray there, place it in the refrigerator, and it can stand for you for a long time, like those flowers. wow, when the season has already passed, then there is an opportunity. uh, continue to eat it while buying frozen asparagus. she what to look for when buying frozen asparagus will tell you an expert she should not be with ice cream in large chunks. this means that the storage temperature has been violated and the quality of the product may be in doubt, if the package in which the asparagus is sold is transparent , this can be determined visually. and if it is not transparent, then you just need to carefully feel the contents, we can take two bunches of you. yes

of course, well, thank you very much, goodbye. if you watch our program not from the very start and do not know how asparagus is good for health, bones. i remind you that all episodes can be reviewed online or on the platform. download the application. install on phones or tablets, or just want to look at the site . well, i want to cook, what is useful on the one hand? well it is clear. yes. eh, i want to cook, while something tasty. here is something else very simple. here i have i have an idea. yes, so let's go. remember, we sing, we taste the best summer dishes and melodies. it's red fun with friends

to cook something on mangalese. andrey andrey malakhov's evening show today 17:50 on the eve of russia sberbank will deliver everything you need even out of town panty diapers. i'm sasha from 849 rubles. 99 kop. sberbanquet. order profitable vending machines eco-culture of chance. no eco-culture. eat delicious tomatoes in the beginning was the word. we didn’t launch sms first , connected connections in the subway and rose above all so that you communicate not only with words, but and photos with stickers in circles. and if you need words again, say them looking into your eyes.

go to megafon perfect color signature beauty estel i am often asked how to prepare for a vacation with sbp, just pay for online purchases with a button, st. petersburg at the checkout only needs a smartphone. pay for purchases through the system of fast payments and participate in the drawing of cash prizes. we have a birthday and we have prepared a surprise for you in our application, a product of your choice for only 1 rub. delicious point one year together. 59 99 when your look? buy

a vase. incorrect posture ages you, you begin to stoop, a second chin appears. enough corrector, healthy, back is an easy way to develop the habit of keeping your back straight change. you can immediately feel your shoulders pull back. straighten your beautiful posture in just 3 weeks. soft neoprene stretches for a comfortable fit, while elastic bands provide a snug fit around the waist. a healthy back is an easy way to develop the habit of holding. back straight changes. you

you can immediately feel the corrector fits several sizes at once for both women and men. use the proofreader with the whole family a healthy back is an easy way to develop the habit of holding. back straight. call and order a universal corrector, healthy back posture for only 999 rubles. the offer is limited. call by phone or order on our website lemax.ru put your face in order without cuts and irritations remove hairs from your nose and ears, 4d wireless razor three in one lemax razer rotary face shaver beard trimmer and trimmer for the nose and ears, three rotating heads provide a quick and high-quality shave, and a metal mesh. protects skin from contact with blades. you need to trim your beard. this is easy to do with a beard streamer. with it, you cut your whiskey, mustache and beard. edging and modeling it without visiting the hairdresser

, the nose trimmer gently crushes unwanted hairs in the nose and ears. call and order an electric shaver three in one strap cutter for 1.000.99 rubles. if you call right now the razor will be yours for 1.000.499 rubles. hurry offer is limited to le max purchases with a plus. funny place people come here to get acquainted. i don’t know, i’m here by chance, i’m also accidentally delayed happiness syndrome, premier today 22:40 concert live broadcast today at 21:00 on the russia channel today we will try to cook

asparagus with you and make for it, let’s say, a greek nutmeg yogurt sauce mustard and wine vinegar. so that it is soft during cooking, this is the part. we will tie it in one bundle and put it vertically boil, that is, the lower part will be immersed in water. the upper part will be cooked from steam, but for children, first of all, it is clear. now all modern children have an acute

fiber deficiency in their diet, because they eat mainly refined foods, all sorts of sweets, chocolates, buns, and so on in this sense, asparagus, which is, well, essentially a superfood. yes, it will be very relevant. well, i actually have a little difficulty understanding how you can persuade a child to sit in asparagus with many products, it seems to me, to act as it is necessary to disguise them. well , for example, here, uh, what children eat relatively well, pasta me pasta mashed potatoes, many children eat. yes, if the asparagus is in your blender, for example, chop, add a little percent, 30 mashed potatoes, and on the other hand, it will acquire a very unusual pistachio color. and most importantly, the taste will not change much, so the child will be accustomed to eating such mashed potatoes. he will not even notice the asparagus, then the inventor can gradually increase the number of asparagus, dear parents. it is not difficult. this is your task as parents cold water is needed in order to

preserve the crunchiness of the asparagus itself after cooking, so that it does not become so soft and retain its green color. asparagus with light anti-ageing yoghurt sauce peel fresh asparagus stalks and open them for 5 minutes in water with a little salt and lemon juice for sauce. blend greek yogurt, nutmeg mustard, red wine vinegar and chopped herbs in a blender. after the asparagus is cooked, lower it briefly into cold water and then serve with sauce. i would like to start sacramental phrases. first, it's beautiful. i must admit that it is also tasty. very tasty, as it should be, crunchy long-livers. well , look, first of all, asparagus itself. it's a source of hmm antioxidants. there is such

a solid wall, which the inflammatory processes in the body suppresses and prolongs life, and so on. yes, it is contained here. well first, a lot of raw asparagus. but what is surprising is that when you boil the asparagus it almost doubles in size. more by 98% the amount increases no, here 's a century to learn, but in addition to this, our sauce based on yogurt is probiotics, which are combined with fiber. improves our intestinal microflora. and as ilya ilyich mechnikov said, our microflora is a step towards longevity. we can deduce the food formula. i think it's not difficult. as little as four to five shoots, asparagus 3-4 times a week will help lower your blood pressure, strengthen your bones and last for years to come. thank you please. in

russia, so that people more often, because they do not only tasty but also useful, it was a tv channel program, russia, other cities and other products are waiting for us. see you again. good morning. you are watching the russia channel. my name is alexei vershinin, which means that the five-kind show is on the air. one generous program on russian television. here you can just ask and earn a lot of money on it. you will see today evgeny andrey urgan and alexander are playing with us friends glad to see you again

, not a single girl in our star five and we already know this hello. yes, if a girl have a good time, i tell you, if there is no star five girl, then, as a rule, our star members always lose. yes, if there is also loses, but today there is a chance there is a chance you from nizhny tagil taks tagil to say this on the air, i remind you that our star five shamefully leaked the last game in the final round. let's not let this happen. more we're here for fun going, you know? they will earn too. we still have all the money going through the viewer, so today we start with the minimum possible amount is 20,000 rubles.