then the facade and eyelets for the photo facade are easy to care for. when contamination appears , it is enough to rinse it with water, beautifully quickly convenient and easy. call, order a universal photo facade for a fence bright life at a special price of only 1.990 rubles. just choose the right design and create a unique look for your backyard you still have a box full of knives, but you are not crushing a single island of food. they cut their ordinary knife sharpeners will just destroy your knives, we have an innovative solution knife sharpener sharp edge with independent spring arms that will sharpen and polish your old knives in seconds. what makes our offering so extraordinary is the innovative xcross technology, spring-loaded arms made from heavy-duty tungsten carbide that flex and contour love for a razor-sharp result. with a sharp edge point,

you can sharpen even serrated knives this frozen steak is hard as a rock it cannot be cut with a butter knife and only after the knife has been dragged with a knife sharpener, a sharp edge, it cuts a steak like it's warm butter, a sharp edge sharpens everything cutting a tomato with a credit card is absolutely impossible, but our sharpener turns it into a razor-sharp blade that cuts without problems, your old knives will chop the tomato and clean better than ever before with a knife sharpener. sharp edge. you already have knives that are worth a lot of money in the future. you could spend twice as much on new knives and knife sharpeners, but why do that with our sharp edge point. you can sharpen every knife in your kitchen in an instant from your fashion favorite knife to the serrated knife. if you want to cut like a pro, you will definitely need a sharpener. sharp edge for knives, call and

order a sharp edge for knives at a unique price for only 990 rubles. but that's not all, if you call right now, then as a gift you will receive a set of two legendary sharpest blue-handled knives for absolute cooking pleasure . hurry up, the number of gifts is limited. begin program today, in addition to other interesting

things, an expert will come to us today and will feed us dandelions. here we have an interesting topic. so look interesting, won't you know if it's already like this, which dandelion can be eaten and which can't? today in the program about the most important thing, dandelion is the most popular weed, why should you add it to your diet for which diseases is dandelion root useful? how to prepare a salad from its leaves? and what else can you do and puffers? can can be here, that's why she bottoms adore diabetes treatment. you can be used. everything is tempting, eat, and right now it should work, how dangerous are frequent sunburns, and

who should eat greens with caution . questions from dr. alexander myasnikov asks you answer oh, i can’t have a short dress. i have something missing and so on. what to do to improve brain function and become smarter? how effective are healthy products for this and why can some people become smarter, while others can't? the topic today is botanical about dandelions, when i was little i had a tortoise, as she adored, she adored nothing.

so these dandelions well, it's clear that i don't understand much about this, and we have a specially trained person. katya baranov katya come here. but i've never seen one come out of a cup, for sure. this is dandelion wine. no, it's puffin coffee. yes, it is made from roots. well, it's more like herbal tea. here, although it smells like weed , weed smells like weed, dandelion belongs to the island, that is. well, it looks like it is useful. maybe be, now a huge number of products that are made for dandelions in dandelion, when a lot of hot. it's just until it's ruined by dandelions. i understand it will make a salad. here dandelions as leaves saved people who were imprisoned, for example, in his camp, people

who knew that they could be eaten with ordinary dandelion leaves. here is such a plant, but in fact it often happens, and the size of a leaf can reach these values, the younger the leaves. eh, those they are more pleasant and healthier in the form of a salad, many types of plants that are made in spring salads, so-called and in summer they are made together with dandelion. this is nettle plantains, but the only thing that is against everything and contraindications. this is someone who has gastritis, especially acute forms. although if there are young leaves in the salad, it's safe. and now i accidentally swallowed a leaf. he is not at all bitter pleasant, but in childhood, but merceda before they are bitter. so even alcohol, of course, part of each part is different bitter milk milk very easy to remove if soak the leaves in

salt water, usually in cool salt water one spoon per liter soaked. and after that you can make any kind of salads, but it is not recommended to make soups. here, if from nettles. well, the dandelion is not that, the plant is eaten raw. that's the only thing i know, dandelion wine. this is a bradbury story and it was well written that dandelion wine is bottled this summer. yes, it is. the fact is that this is an amazingly perfect thing. uh, here's an example for people who are now passionate about their health in dandelion roots 24% inulin, that's a lot. and if you get rid of the bitterness, then in fact it is super food chicory. yes. well, they don't belong to the same family. but they are compositae are close relatives. you can eat almost any part. by the way, a favorite treatment for diabetes, can be used. well, not in russia

, here you can see the seeds, the way it spreads and, uh, some uh, scientists in the east suggest using it as a, how can the system be? that's why she's a dandelion, i love it. that's how many years. i live for me to blow on a dandelion. it's simple , well actually a very good thing, but the main problem is that people don't understand that dandelions can be eaten, but it's really a very easy way to lose weight. eh, apart from everything else. uh, dandelions. i think, but there is one problem, as with all plant foods, maybe now someone wants to ask questions with us. hello , please tell me, here, except for the yellow dandelion buds. is it possible to use white fluffy do they bring any health benefits? thank you, they can benefit health, if you

do something from them? yes, because they will develop motor skills, which is useful for the elderly and for children, but in a different sense of benefit from them. few, but the seeds contain useful substances, but they can only be pulled out by oil extraction when heated at 40 °, and how do you collect them? it will be difficult enough to inject, because here is our favorite topic. how much dandelion does it take to finish the pillows? well, why do they, probably, expel insects? well, i don’t know about insects, but insects are very fond of making salad. i myself am now doing what the mat is necessary? everything has ingredients. what was the other question? hello, you just said that, well, bitterness. this is dandelions. how then to cook it, it only goes into food. everything is practically soaked. the roots are also soaked, there are a lot of recipes. they

are easily accessible, but the root, since it is quite dense and hard, needs to be cut, otherwise just soak the root like this same as a carrot. if you soak, it is not clear what will not work. thank you. well, what i wanted to say. that is why it is not suitable for weight loss, just eat dandelions or nettles in gigantic quantities. you must eat a large enough amount. this stretches the stomach. yes, and therefore, in fact, only a nutritionist should make a diet, because if you eat like a cow. you probably understand, yes, that the cow has a special, uh, stomach device. and by the way, if a cow eats dandelions too a lot or, for example, lupine, it will be a big trouble they have to pierce, imagine, that is, mechanically, in order to release gases , you can’t eat a lot of dandelions. she, unfortunately, can not find out, so the veterinarian, who well, and the agronomists, who allowed such an ugly sun. well, they have bloating, that's what a person has. here they are, as

i tell you. i don't eat no. they are simply not for a day in those places where plants grow such then cows. this is how they eat. well, a lot. what we will eat, but for now he wants to be right on himself start yourself. do you know that it is quite possible to make okroshka? seriously, we still have some other questions with nettles, in general, good morning doctor dandelions bloom in the spring , some bloom in the summer, most likely, probably, different types and different varieties. i have a question, uh, what kind of dandelions are ? what kind of dandelions can be eaten? thank you, this is a very good question, as they say in the scientific community. thanks for the question. but this is

really a very interesting question. they confuse dandelions with other species, firstly, there are more than three hundred species of dandelions. here now many people turned to the botanical garden. here in the spring we saw different mutants, really dandelions. they develop due to the fact that, for example, they spill technical oils with heavy metals. it's breaking, well bloom. here flowers are unusual in general dandelions. they are very polymorphic, that is , there are different flatnesses. they have very interesting pollen, beautiful. here, but what many take math remember? yes, it blooms early. she also, in principle, has some kind of dandelion, er, more interesting plants, like saghyz and so on. they too also fly apart. they are close relatives, but not entirely dandelions. and uh, a lot of people can get confused, so uh, well, most of the family. well, related families. it looks like it's on the sheet. they are usually

edible. well, of course, you will not confuse the dandelion that blooms during flowering, well, characteristic, but there are many similar plants. and, of course, you can deal with them with children to collect herbariums. this is very interesting. here you will know. what to call, by the way, the fruit of a dandelion. what 's the name oh no? no, it's a peach no, it's not achene, it is fusiform. why is it like a spindle? come on, here we get skin regeneration, beta-quarantine, of course, all these, uh, all these usefulnesses, they are far from limiting. and by the way, there is another danger in dandelion. why can't people with low blood pressure eat it, does it lower blood pressure? ah, that is, please note that here is an excess of salads. well, for people who already have low blood pressure. yes, he doesn’t want to, but uh, mostly people, for example, in

age and most of them have high blood pressure, therefore, such a salad is very good for breakfast and instead of dinner. try i tried. and this is some, but i’ll leave it to you, but chlorogenic acid is a secondary metabolite, which is also a very useful substance, by the way, it’s tasty, then okay, these are some kind of elites, you see a figure here. this chewing gum is delicious. hold. in this, you can do everything yourself. these are very simple recipes for nectar, which is in a dandelion, if you have seen on it, who just does not sit, and bumblebees and bees are different. they are fantastic. but this is, yes, a very good denunciation. here, well, no i will already about the sexual lose. well, why is it just for men, yes, that is

, eat dandelions, and right now it should work. here on this note guys that it will be good. further, how dangerous are frequent sunburns, and who should eat greens with caution questions from dr. alexander myasnikov asks you answer oh, i can’t have a short dress. i don’t have something there, and so on you think, they will get away like that, we will make traditions and advanced technologies of the highest class.

operation throne premieres today at 21:20 sbermarket invites couriers, pickers and drivers for you, weekly payments , convenient schedule and area to choose from. leave a request under the number asterisk 2450 diclofenac agas in a package with a man contains a maximum concentration of the active substance 5% 5% gel. diclofenax, a quality alternative, patriotic pay less. choose the most interesting ones to maintain normal uric acid and joint mobility for active movement.

and the land and juicy fruits sady pridonya quality first-hand. how to apply to different educational institutions across the country? use public services here, you can easily create a package of documents, select five universities of interest and send documents for several specialties in each . doing the right thing is easier than it seems. as usual, you will have time to order before june 30 and get your sticker absolutely free at alpha-bank.ru alpha-bank is the best mobile bank. chocolate bar 690-99

built-in household appliances the right choice to circulate the russian lotto wins and i will say. why moscow coffee house shares a combination of traditions and advanced technologies of the highest class. and the taste of pleasure. moscow coffee house on shares i like to recommend which medicine for cystitis is the most profitable in terms of price,

but d percent yandex.plit split split split pay on yandex.market i really want sweets to be nearby. buy in pyaterochka in the amount of 300 rubles. register checks and win a year's supply of loved ones products and cars. it's time to take care of your health. debiko helps to normalize cholesterol and sugar. better metabolism, wildly. be in shape, let health be normal. imagine if people did everything

for only 40% in russia, only 40% of people. this fix sort your waste for all 100 awesome finale. it is absolutely unbelievable everything that has just happened amazing people. well, you are ready for this turn of events at 21:30. we ask you questions based on previous broadcasts. if you watched them, you are easy on them, answer and get a prize, but no means no, who's ready? raise your hands.

and what was there? roll your back on the roller 10 times. listen, here is the same story, they come and listen to the task. and who is speaking? oh, i can’t, my dress is short, i don’t have something there, and so on you think, they ’ll do it like that. here is the correct answer. and then we’ll think about it, i don’t even know the state of the issues; frequent sunburn increases the risk of developing melanoma. yes, well, yes, yes, it draws attention here that this is not just

a tan, but burns. that's when the skin starts to peel and peel off. here it is dangerous for the melanoma especially rich. the source of vitamins to do not know what i am judging by the face, who needs to eat it with caution. people who take blood thinners why because the vitamins contained in greens k somehow with thrombosis can be frankly who take blood thinners. so, it is logical to assume that it somehow acts on the blood thinning yes, yes? so we don’t

count, in fact, really people who take warfarin in a large amount of greens contain vitamins, and he is an antagonist. and warfarin. and this is actually an antidote, if you overdose , bleeding develops, vitamin k removes you and the bleeding stops. he said something with us when there was a transfer with the cook, and what did you say, what kind of jam contains salicylic acid quotes, that is, a period? i don't know, honestly, but i can only guess. what kind of jam was fed linden honey for colds? and i say, the jam sits down. well done we are so with you slowly

back there 10 times. you know i have a weak heart eyes 2 3 2. conjure well done, come on. a smart woman said that she was the smartest, we believe the smartest wrote.

the strongest wins, they say that this phrase is not relevant in our time in the 21st century, the smartest wins for us they constantly say that the brain needs to be trained to become smarter, and for this it is more to read take different courses to master new technologies and develop to develop to develop, but is there any point in becoming smarter , after all, even king solomon said from many wisdom many sorrows, multiplying knowledge multiplies sorrow, but how be smart or not? why do we need to constantly improve our intelligence and strive for new knowledge? how can this be done as an adult ? what foods improve brain function, what games you need to play to become

smarter, we will discuss this together with dr. myasnikov, and at the same time find out how he increases his knowledge and whether he can solve several unusual logic problems right now. and the client there are a lot of interesting things, i immediately decided to have coffee, because if you run away, you know, it’s worth moving away. he will run away. and kate come here. the moon will not go to the mountains, a smart woman will make work. no, i'm not capable of this, really, i know this, and you know what kind of meat a parking space is. you know, it's not the mind. it's just for attention. well, here i

have an average intellect let's say or i know how it was something star fiona's three sons were the children of the average was not so wrong, but the marches were generally a fool. and if you take your youngest son to give him coffee to drink, but teach him to play chess, give him books and force him to do physical education, he will grow wiser. well, he's not smart. i think that, probably, we are all except for obvious idiots, whom lack of iodine or some kind of genetic predisposition, and so on, in principle, we are born with a wrong brain, plasticine, from which you can further track the success of people who sculpt the parents of the school of society, as a rule, this sculpting conflicts with individual needs person. whoever wants to play run shoot from a slingshot runs after the girls or runs after the boys for a walk in the forest. and they tell you to study, study, study. we never have

individual training. so to speak, in parallel with training, we put a block with them so, if the child is not interested, so to speak, but still puts a block he will not go further, that is, we are trying to develop his brain in something, developing in something, on the contrary , we plant the seed, which will subsequently interfere with him, which will be here is the disadvantage of his e development. i believe that why we can develop, probably, the brain of any person. well , not food, of course. well i understand omega-3 vitamins are vitamins. but well, let's fool, i 'll plant at least what i'll feed. he will only slurp, he says, i still want more i want more i want more. yes and no. here are oysters, he says, very much, he says oysters were made by a man, somewhere seriously walked in africa, the first people ate fruits about the weakest no go from here. i went ashore, walked along the shore, look at the oyster, ate these ears, and suddenly they got smarter and took the cobblestones, that means them. and

so, no, there is such a theory, no matter how you feed it. it's all nonsense, but what's stopping us. if you want to be smart and so on, where we have young girls, there they are girls. what is better beautiful or smart? both. a if you pick up. clever beautiful i can survive correctly. look, once they got out. come here. that all this is in favor of the poor, these solutions to these problems, both of them do not reflect in any way. myself. i probably can't do it. but you think you can make a square out of three, right? well, probably, and so on, i can’t read too much information, if there are too many letters, so you still think. our brain works at the level of

incoming tasks. if you live in order to earn some money there, something get or do something, you are at the level of the tasks set, your brain will function, it will not think about the stars, when beautiful girls walk nearby, it’s not her, too, for sure, he will think. that's within the scope of the task. why, in order to develop the brain, she immediately raises the bar of precisely tasks, and checks she wants stress. he has a wife, he has one problem for his household. this life full of stresses dulls us, because these stresses crush our intellect, and reflexes and habits are already working for us. and as soon as we let's get rid of, at least inside, not from stress, why? am i so books? well, because you know how. therefore, he said, thank god, there is literature, the history of russia is better. but this is about

russia here. everything is written. whatever your brain is, it doesn't matter. everything was written about 1,000 years ago. you start smart, you open the time stamp, and everything is written there , and the time stamp was when you think, well, what are your thoughts in general that's how you think and you think on and on and on. as in school it is impossible. you will read, you will not see. ibid 4 out of 5 is written below. this is 3 i can’t either, i didn’t think. i, too, i immediately said that i can’t, and so you must want to live. you must converse and you must converse with these heroes. you must talk. and when you realize that this is a smart interlocutor, when you are on an equal footing with him, and you are one on one with them, you will begin to perceive the thoughts that are there, only you should be able to read books. and you know how, not because you have gone through some

text, you know how, because you are talking with an intelligent person who expresses thoughts, who speak their mind. you agree and disagree with it, just like chess, really. they don't develop. well per se, but they give you the tools come out. you are learning to use your brain. what is written there, read, can you read four parts out of five four out of five? i would do so cunning, but not four you and i get. like this. four four and who's good is wrong? go to the clock. next, what should you do to improve your

intellectual ability can not speak? i can't do it, you can that you do you you can do everything you can, well 5:35 should show these hours are limited and suddenly some area, he surpasses you many times you were prescribed statins to reduce their side effects. take coenzyme evalar at a dosage of 100 mg, it is coenzyme evalar that will help reduce the side effects of statins, support the heart muscle and slow down aging. june evidence for a person with long-term anxiety. or, for example, do not be nervous. thanks for the advice. need to sleep it's easy to say, but in fact, anxiety can be treated with afobazol by the end of the first week

helps to cope with anxiety, anxiety and related insomnia. afobazole anxiety can and should be treated. find out all about anxiety on the all-russian portal of the territory of the pussy and the dot of the russian federation for the bedroom and children's room blankets and bed linen pavlina with discounts. for me, the norms wake up earlier than before they rise above themselves and devote time to themselves, when sport is the norm of life in the russian federation, everything that we love grows in gardens, endless gardens, millions of trees and thousands of tons of ripe fruits, orchards, the quality of hands. sit 1.000 rub. for inviting friends to tinkoff until june 30 and together participate in

the drawing of 100 million rubles. tinkoff has been the only one for 10 years. sbermarket has been delivering products from your favorite stores to you. we have been celebrating golden moments together throughout june. register your order numbers and win a 10 year supply and thousands of other 10 year customer care supermarket prizes so you don't miss out on the unique offer of two dresses. diana for the price of one for only 1.990 rubles. final sale. call soon and know how to buy at last year's price especially for the most beautiful ladies with appetizing forms. we have expanded the size range to 68 of this size. you will not find the dress in a regular store , it is presented in two beautiful and juicy colors,

classic blue and exquisite burgundy. and the elegant print on the hem will add zest to your image in it. you will always look irresistible, universal style gorgeous colors and flowing fabric will hide all figure flaws and emphasize your advantages, wide, size range, from forty -eighth to sixty-eighth size, two noble shades of classic blue and exquisite bordeaux, and an elegant contrasting prince with an embroidery effect will give your look a special scarf, breathable, viscose material, pleasant to the touch, retain a rich shade. even after many washes , the correct length of the hem is just below the knee, and the sleeves. three quarters will reveal all the flaws of the figure, stretching fabric, low movement. rounded slits at the side seams create a harmonious silhouette. call and order a universal dress. diana at a very favorable price for only 1.990 rubles. and

we have an incredible promotion for you when placing an order. today the second dress you will receive as a gift two dresses. diana for the price of one wide, size range up to size 68 inclusive and two colors to choose from classic blue and sophisticated burgundy final sale. call soon and have time to buy at last year's price. but that is not all. call now and find out how to get a luxurious classic fragrance as a gift. the most important program continues talking about how to become smarter, it's not useless running, squirrels or mice in a wheel, learning and so on. here have you noticed that a person can be limited and suddenly some area. he surpasses you many times simply on

instincts on something. what is he talking about? he just didn't develop. this is what i developed. and it's just inborn. well, someone can jump two meters, but someone can't. yes, the born would have flashed from the fact that, probably, we can develop it, so the main thing is to set the task. the main thing is to remove. after all why do we slow down we think it's impossible. you know there was such a science fiction story there was what meaning, as the scientist was called in. we told the cia . you know, we'll show you, one short film shows and shows a person who stands and suddenly comes off a meter of the ground, and then an explosion. he understands, this is a scientist who discovered the principle of antigravity, it is impossible to remove it into this one. i am a physicist

who says this to the terms. you know, you don't know yourself, here he is. such literature , such and such tools. that was how he discovered the design and collect the best scientists, what did he know ? what don't you know? you. well, and there is one scientist figure. this is impossible. this is a setup movies are like that and somehow lost there. in the end. they opened the princes created a working model which, of course, was only reflected by 1 mm. the main thing is that the principle turned out to be that it was a setup they did, that they gathered the best scientists and removed them and that it should not be eaten. here he is, he did everything. as soon as they realized that it might have been earlier, the blocking was gone, and after 3 months of work they refuted, they say, they did the principles. this is a science fiction story. it accurately explains the nature of the brain. it is impossible to remove the border to remove stress speak. i can't do it, you can do everything.

in general, you can do everything. you can, well. so what time should clock number five domestic number five show the bottom of everything, and to continue a certain sequence of 15 minutes 15, but for some reason seven. come here, and here it is less than an hour 20 here it is less than an hour 30 now 45-35 should show these hours. no, it's right to do four out of five. what is your name? elena yes, well, yes, yes, you and i.

yes, well, sit down, there is high blood pressure, sugar, high blood pressure, generally healthy. i why uh no one look, just asked ok today? why because it is quite possible that you are not, ugh, everything is fine . a person who quickly thinks to the question of hypertension will say, i would ask about whether the mother needs medication at normal pressure? she would say no, i would say, you see, here she is smart, here she is not, she answered correctly, but i’m all for what, this is not an indicator of some kind of super mind. this is just an indicator that a person knows how to concentrate and knows how. that's what we say, he knows how to use what she has not brain. he has better skills, he has skills to use, we can see that in fact these things are trained by the lord, there he gave, unlike

animals, the brain. i believe that it is absolutely, like the universe, not measurable and without data for everyone. and by the way, when patients are schizophrenic, or with a heavy skull. there, with a brain injury, he draws or begins to say things in view. this is a separate story, separate worlds. where is this birch from? that is, the lord gave it to us. this is god's gift, and it works for us, who has 1% and who has half a percent? who is not at all works, but it's all possible, so you won't make any fish with oysters. but to understand that we really are the whole universe and we can do everything. this is the main thing in order to develop the brain to unlimited sizes. yesterday will be fine. it's time for the question rubric for the doctor, it's your turn to ask me

questions. so who has them. raise. hello alexander, the question of such a movement plan is known to everyone in life and with diabetes, active physical activity. she should be better. a, it happens that sugar in blood rises. why is this the first question and the second one is already, uh, what if there is no glucometer, then how to determine independently the blood sugar numbers, how sugar? don't define just don't define. i say you won't be there, well, before, as it was defined before, as it was defined, sugar, why are you smiling? yes, i really did take the urine of the pps and with google it tastes sweet and you can say, therefore, what is the blood sugar? why because the kidneys do not pass sugar, the delivery of taste is above the norm up to 10 mhz here. 10 kidneys begin to pass urine becomes sweet,

but this is the middle ages. yes, that's why you just need to start a glucometer and not drink urine , there are times when somewhere on the street and you feel in no way determine because the symptoms are about the same. yes, if low sugar falls, you feel when it starts to shake, sticky sweat is covered with weakness , dizziness, then something sweet is needed either candy or juice, especially if you are on tablets other than metformin, because they will not decrease sugar or low, but let's say, a sulfas drugs and others drugs cannot drop sugar. it's always a problem. why do we avoid giving them so widely, why should a glucometer, so it would not be possible to determine the physical lifestyle, but sugar raises it does not depend on this, sugar rises for different reasons already. this is not the numerator for insulin. you help physical activity precisely. unfortunately, you cannot control everything with physical

activity. i would like to, but just a disease in succession. you understand that active physical activity tenfold improves the situation for you, it can be just what well here's how we can see. good morning doctor. hello, i was scheduled for an operation to remove the lens, but i am very afraid. i have never had an anesthesia operation and would like to know if it is dangerous. it can be done with glasses and not done. how dangerous. and this was appointed minus six minus two for me. and that's why i want your advice, but they said , if you enter the car, you definitely need to change the lens, well, you know which countries, in general, i'm very careful about all operations and so on, but why me and you i also sometimes think, i just didn’t keep myself protected when the elements of the cortex are smarter in glasses, replacing the lenses. our

age with you changes us returns youth. we can see perfectly, here she must. yes, it's to death. this is already such a replaced parts further it costs some money. as far as i understand, a good lens operation is not difficult. she is generally outpatient, uh, in the world, so to speak, in the morning she came in the evening she left well tolerated well, but my mother-in-law did it once. i think that sometime it will be fairly widespread. good morning doctor. kind. we are the twenty -first. i fell down a steep staircase and was badly injured and had surgery on the same day and on the same day i had a coma after 7 1/2 weeks. i came out of a coma. well, a few restorative procedures hard time getting back on your feet. after that. well, it was hard even in public transport

to go, that is, uh, when a little braking, i'm the only one who falls if i don't sit, well, in a chair and so on, well, with the help of regular physical education every 3 months, undergoing goopuncture massage and exercise for two years. well, i kind of recovered in many ways, but i have low blood pressure now. i wanted to know if there is any complex, besides the usual exercise, and how many physical exercises mental how much 100 to 60 is even lower than 90, there is normal pressure at 50. and once again i say there is no low pressure, there is high. cooking normal pressure 120x80 i have had all my life, yes, as we know that 19 to 79 - this is the last normal numbers then what you have uh, you have to. well, firstly, i would measure the pressure, sitting and lying down. here it is lying. maybe higher because maybe you can be upright the blood is in the depot. when to lie down it is to say its diabetics with a cranial injury. maybe that is, i

wish i could see. yes, i have surgery. that's why you don't have to do it on purpose to increase the pressure, you don't need anything. you know everything. you know you can teach me you 2 years. fight. you are a complete disability moved to an almost normal lifestyle. i tried well done here, so you know, better thanks, i answered all your questions. i wish you all health and good luck. in the statin program, why is it necessary to use them to lower blood cholesterol and how to cope with side effects have you been prescribed statins to reduce their side effects? take coenzyme evalar at a dosage of 100 mg , it is coenzyme evalar that will help reduce the side effects of statins, support the heart muscle and slow down aging coenzyme evalar thought a lot about this. what will you

show. what will be the number. friday at 21:30. the name i remember about the head is spinning helps to restore memory and reduce dizziness in the appetite. now i won't forget. meet the profit marathon at sber megamarket buy clothes and shoes with discounts up to 50% sber megamarket cherkizovo presents a try.

tasty for myself an exact hit. i can even look for a job in a neighboring city, but i would like a large selection of suitable vacancies within walking distance, which medicine for cystitis is the most profitable at a price not simple, alar, more profitable up to 50%. no prostenomar treatment cystitis without overpayments. an artist will become a fashion store owner like you, it's no wonder she grew with my business. helped set it up. i drew

portraits of buyers of competitors, monitored them, then opened an account in the collection and now we use special services. all analysts, in full view, and the business has grown. open an account in the world and use retail services for free forever. learn more about your customers. compare performance with competitors in the sberban app. business. grow your business together with us. or maybe you can draw a collection for us, we are trusted by millions of entrepreneurs in a package with a little man the maximum concentration is an alternative of high quality domestic and buy your favorite

dishes , kfc and rastik for one ruble times more vegetables doshirak in the quest. feel the difference rheumoflex contains a special martini extract to maintain normal uric acid and joint mobility rheumaflexivalar for active movement supermarket invites couriers pickers and drivers for you, weekly payments convenient schedule and area to choose from. leave a request on the asterisk number 2450. i'm the new nice active when your back hurts. i easily penetrate the shack of will and the time for training quickly disappears. meet the new nice on june 22 at exactly four in the morning. day of memory and sorrow once to come how soon in response to what

pain do you see, the proudest came out to meet you with a black stone for the grave of the unknown soldier? remember those who will not come, never. remember this the main only testament to us from them is those who are gone, in the first hour of this most

terrible war of memory on june 22 at 4:00 in the morning , millions of people receive on the russia channel. this medicine has been proven to lower cholesterol levels and reduce the risk of strokes. the article is prescribed to many hypertensive patients with atherosclerosis to reduce the risk of cardiovascular complications, but quite often patients who take statins begin to complain of nausea vomiting weakness. how to avoid these unpleasant phenomena when taking statins? what should be done about it? we will talk today, our

viewer ekaterina turned to us. let's find out her story. hello, my name is ekaterina , i am 53 years old. i live in moscow and work as a teacher. i am a very active person , and i go in for sports. er, i dance a lot and travel a lot, and er, it gives me a lot of positive power drive, basically, until this year. everything was in order, but in the spring, when i was undergoing medical examination, and i was diagnosed with high cholesterol and the doctor prescribed me statins, and at the moment i have been taking them for 2 weeks. i noticed. mmm muscle pain. instead of passing more increases and plus there was fatigue. uh, some apathy. in general, a completely incomprehensible, unpleasant feeling for me is the state of katyusha, and that you are in training today , you never seem to miss me, the muscles were already the second day. i can't. in general, everything hurts and my mood is no to go there. i don't want

a doctor. i have to ask you. explain, explain help me get through this. i i don’t want to take any extra drugs, but at the same time, i understand that i need to do something with my cholesterol ekaterina today we have studios, come to us, please, good morning, ekaterina, you lead such an active lifestyle. thanks a lot. yes, indeed, my life has always been, and i began, of course, to undergo a medical examination , the doctor corrected my diet of sweets and fat. i ruled it out, but when i took the tests , my cholesterol also rose, and here it was just the level of almost seven. that's a lot of seven - that's a lot of. yes, the norm of cholesterol is up to five and four five and four millimoles per liter. it really is. that same upper limit of the norm is higher, which should not be crossed. yes, up to five. uh, until seven, the doctor can still prescribe a diet, but, of course, you need to think about prescribing

cholesterol-lowering drugs. i was prescribed statins to take first and, uh, somewhere at the end of the second week already. i felt this pain. moreover, the legs, especially the legs plus more, probably put on me. here is the state some kind of depression, really. taking statins can cause such symptoms people who lead such an active lifestyle react to it faster, and because they have a much higher consumption of certain substances, immediately make a reservation to stop taking statins, the doctor cannot tell me about it. then you need to think accordingly about how to reduce or, in principle, remove these side effects. right? of course, let's figure out what is happening is the blood serum. there are such molecules of cholesterol floating in it. in it also contains many other substances. in particular.

such a useful substance as coenzyme q10 coenzyme is a coenzyme that contributes to many oxidative processes in our body, which happens when people take statins, the concentration of cholesterol in the blood serum decreases, but at the same time, the concentration of coenzyme q10 decreases and the lack of coenzyme q10 is often the cause of these unpleasant symptoms here ekaterina this is your life energy. here it is your coenzyme q10 is the most powerful antioxidant coffee ment, what is an antioxidant? this substance, which prevents the development of oxidative stress and the formation of free radicals, has long been proven that free radicals have a damaging effect on all tissues on the cell of our body and , accordingly, when a lot of free radicals are formed in the blood. we suffer the most, working most, energy-consuming organs, weakness, apathy,

pain in the muscles. fatigue interruptions in the work of the heart. all of these symptoms may indicate a lack of coenzyme q10. which organs are most affected by the lack of this coin-winter q10 coenzyme q10 - this is a substance that we replenish ourselves, we synthesize it, but over time with age. our synthesis of coenzyme q10 is starting to decline. if we start taking certain drugs, including statins, they also reduce the level of the 10th most active muscle organ that works for us. which, of course, our heart enough coenzyme q10 provides normal myocardial contractility. our heart beats in its usual mode coenzyme q10 is involved in metabolic processes and everything is in order, the content of kandim is reduced, we can feel interruptions in the work

of the heart and unpleasant sensations. the next organ that actively works with us and actively consumes energy splits energy. this, of course, our muscles are striated muscles. why did i tell you ekaterina that people who are actively involved in physical activity are the first to feel the unpleasant manifestations of a lack of coenzyme q10, another plus of playing sports. another plus point. i already want, as soon as we have enough coenzyme q10, accordingly, our muscles work as they should. and these pains in the muscles stop. and these wills. they occur even without physical activity. this is the most unpleasant thing, because at first a person thinks. i must have reworked the track in the gym . i must have overdone something. here, i somehow continue, and then a weak man appears, melts, then it all grows. and in general, this is all, of course, extremely unpleasant, especially for a person who is used to leading an active lifestyle.

what else is coenzyme q10 involved in oxidative processes in all cells of our body, including our skin , and when we have enough coenzyme q10, we look young, attractively elastic and elastic with skin, as soon as coenzyme q10 is no longer enough, we immediately feel it on its appearance, so q10 is also necessary for beauty. we are adding to add really application in cosmetology ivante age-related medicine. particularly mesotherapy. the so-called when just a drug that contains coenzyme q10 pin up in the skin cell on the face, amazing effect. that is, this application to the q10 enzyme has made such a revolution in cosmetology and indeed it allows our women to look much better young. a healthy body produces up to 300 mg of q10 enzyme per court per day, and this is enough for us to ensure our entire active life after 30 years , the content of kensi flour 10 decreases after 40 -

this is 200 mg, and by sixty it decreases to 150 mg per day and at it was found that a decrease in the production of the level of coenzyme up to 75 mg leads to the death of ekaterina's cells, there are several factors that affect the production of coenzyme, but ekaterina definitely cannot cancel statins. what you really need to do at the same time as taking statins, astatine, you can’t cancel with cholesterol, really. we all already know about this, jokes are bad, a specialist can recommend that you take coenzyme q10 when choosing , you should consider that enzyme q10 is a fat-soluble compound, therefore it is best . if the composition of such a product contains oil, for example, coconut oil, i understand. now i i will take kuzin and tell me, please, now there are a lot of varieties of this drug in pharmacies. how to choose?

which is better, if coenzyme q10 is in capsules, then you will not feel the taste of oil and you will not have any unpleasant sensations, in addition, of course, you need to pay attention to the dosage of 100 mg of coenzyme q10 per day, which is the optimal dose that will allow you to replenish the lack of this enzyme has been proven that it is this dosage that significantly reduces the manifestation of all those symptoms that bother you ekaterina and, above all, this willpower and heaviness in the muscles that can be caused by taking statins. it is also important to. let's give preference to well-known russian manufacturers who have many years of experience in working with natural remedies and are missing out on products to help international gmp quality standards. this is usually indicated on the packaging of the product; you should not take the cheapest products, because any high-quality drug. it's undergoing clinical trials, so it's a priori.

it can’t be completely cheap, but it’s also not necessary to buy too expensive ones; it’s better to stay in a certain middle price category; there are quite affordable russian products from well-known brands that pass clinical trials and , accordingly, comply with the dosage standards that are needed well. thank you. ekaterina thank you very much for coming to us. i hope you take our advice and continue to be active. i thank you, finally. solution found thank you ekaterina to reduce side effects action of statins. take coenzyme 10 evalar with a dosage of 100 mg, exactly coenzyme 10 evalar will help reduce the side effects of statins, support the heart muscle and slow down aging - these are the drugs that save our lives and even if

there are side effects when taking them . you can find, and we wish you a good day and good mood. be healthy. you had a program with you. hello on tv channel rossiya vesti to the donut studio and most importantly, by this time , ukrainian militants are trying to break through the line defense, but they are met by mortars and artillery.