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hello may today bring you a lot of positive emotions in the yard summer is a great time for light clothes and beautiful women's dresses, but , unfortunately, not all women are happy to put on skirts, often the appearance spoils and vascular stars in the legs, according to statistics of more than 30 million women in russia suffering from varicose veins prophylaxis in the morning. those on the table we put our hands under the pelvis. we raise our legs. and then we bend one leg we straighten, changing 1 2 3 4 5 6 7 8 9 10 11 12 we do this about 30 times approximately after that

we begin to do this is a movement, as if we were pedaling a bicycle. and after that we make such a movement, as if we are swimming breaststroke.

summer is in the yard and for many it becomes sometimes, which means complexes and fears, some have formations on the skin that can lead. sometimes even our transfers were introduced to oncological diseases. almost every summer we talk about moles, but we don’t touch on the topic of papillomas at all, but in fact, papilloma is dangerous for our health, but i propose to conduct it right now. ah, self-examination for the presence of papillomas in the studio of each viewer has a mirror. yes, i remind you that it makes sense to watch first of all those places that are subjected to mechanical stress. this for example the neck is the wrist, armpits, and so on. often papillomas are confused with a mole. well

, in fact, the similarity is very, very doubtful. yes, considering that a mole is in most cases a pigmented area, and papillomas in the majority. what without light, what in general, such a papilloma is a skin neoplasm, most often a small one, which can appear in those places where the skin is subjected to mechanical action of the collar, and the triot show rubs the skin and in these places, under unfavorable circumstances, papillomas can appear, who has already found it? where are you? show here i have something similar to papillomas. what did she come from? what do you think, well, it seems to me that it is from parasites that we, in principle, now have an unfavorable life and and, in principle, i have even begun therapy against these reptiles. it seems to me that this is all from them. or did you yourself decide that you have parasites? well, i read, in general, i do dietary supplements. i started using uh, black burdock walnuts.

in principle, it seems to me that there are even fewer of them. in general, it seems to me, maybe even they themselves can somehow resolve resolve. yes, so we suggest that you go through an examination, so that later you can dot the whole thing and understand the root cause well, and then all the viewers who found themselves on the saw, too, please, on a voluntary basis. can to find out what myths exist around papillomas, we will discuss all this together with our expert nadezhda ivanovna chernova, a dermatovenereologist of the highest qualification category, doctor of medical sciences , head of the department anna of genital dermatosis and infection of the state budgetary institution of healthcare of the moscow scientific and practical center for dermatovenereology and cosmetology of the department of health of the city of moscow a

because of what it didn’t exist before, but now it’s often because of the environment. well, it used to be, but people are now very stigmatized in their appearance and have become much more aware of what they have and what they don't have. and what if others have, yes, and therefore, of course, a fairly large number of patients appear who have, uh , certain formations on the skin and associate them with this or that story, for example, sometimes either a woman or a man appears and say, what, and my grandmother, apparently, was wearing my bathrobe, because i saw a lot of rashes on her neck. and now i have them. hey got infected from grandma got infected, yes, another story. i am doing a massage and in the massage parlor i was infected. is this also such a pretty person with papillomas on his hands ? or do i always ask this on what? is she just

on a disposable sheet or did you see the masseur in her arms, the third one? history is when a person says that it is hereditary and that very joyful moment came the day when they began to appear and more and more, because my grandmother had it my mother had it and finally i lived or lived up to the moment when i had a lot and this moles and who the doctor was. just look, but no way, don't touch, because if you only touch and just remove it, it's all over. it's sad that is. this is necessarily the removal of a short lot altogether. uh, amazing fantasy stories, yes, let's dispel the myths and state the truth, we will start with the first such myth that papillomas can lead to skin cancer, is it true and yes and no. it depends on

what papillomas and what we mean by papillomas, what do we mean by papillomas there are true papillomas that can be caused by the human papillomavirus, they are today about two hundred species, and they can cause a variety of variations. of these, about 50 are sexually transmitted, to be precise, then 40-7 and a, as a rule, they are of special localization in the delicate zone and other areas associated with sexual contact, and other types of human papilloma can be divided into high carcinogenic risk . that is education. i have wonka pathology and low oncogenic risk. and that's why here of course , it is impossible for the patient himself to determine what it is yes, in what condition is this neoplasm, oncogenic or non-oncogenic, by appearance, yes?

that is, in fact, we can say that smoke is not without fire in this case, that is , the improbability that papilloma can lead to cancer, but it still exists human papillomas. he lives from birth. e in the body or it is acquired as if the child was unlucky and he was born from a mother who was infected with the human papillomavirus and it was in the area where the child passed through the birth canal. it can be infected and, uh, this infection will stay for a very long time and, depending on the state of the child’s immunity, it will either come out on its own and come in. this is called illumination, that is , purification, or another situation that, if there is a decrease in immunity, it can manifest itself in the form , and warts in the area, again, the delicate zone, or this is called juvenile papillomatosis, when it is already

directly on the ligaments, that is, on the vocal cords. and it may take an incubation period. or persistence time from several months to tens of years , the color of the papilloma can be understood. uh, is it cancer or not cancer, and you can understand by certain symptoms, let's say, because the color of papilloma itself. again, this may be an aborrheic keratoma, which will also be mistaken for papillomas, which may be slate of such a gray or black appearance. well it is a benign disease and at the same time if it is by pilomatous or it is rather melanoma. yes , it can also be very different. we are used to what is it? something must be black uneven, but now they can be without pigment, so the doctor must definitely determine what nature this formation is, it turns out that this is true. that is how the following statement with papillomas cannot

be sunbathed. is it so? to a greater extent, yes, yes, why? because these formations on the skin themselves are already changing, and the protective layer of the skin and the perception of the skin changed in these papillomas, the sun can be potentiated to break dna and in the future a pathological process can form. that is, it turns out that such people do not it is recommended to sunbathe, in principle, yes , it does not matter, it will be even if it is, say, of viral origin with a low oncogenic risk, then even this will be the sun , solar radiation will contribute to rebirth. that is, we may move on. well, this is folk fun how often do i see patients who are crippled after being removed with celandine, yes or

by some other folk methods and at best, this is a cosmetic defect, then somehow grief does not matter, but if with the help of these methods removed as again, uh, nevus formations. here, then you can very quickly provoke oncopathology, so you can’t remove papillomas on your own. and all the more celandine. you know what a surprise found that sold so far. eh, these are small test tubes, moreover, they are characteristically called celandine. but if you read the composition of celandine , there is no, but there is some kind of alkali, this is a thing that is sold and the doctor can recommend after taking it, because when a courageous process, of course, it is needed there. to determine, yes, how it can be removed, because there are many different methods of removal, and the doctor already determines

exactly how to do it, if these are areas with thick skin, when required, you can calmly. eh, repeatedly. remove delicately but at the same time it should not get on healthy skin, because if the doctor sees a tendency to scarring yes for a long time. eh, it’s clear, yes, that there are a lot of scars on the body, then, of course, if a person, for example, has a certain constitution and such a certain zone, of course, categorically it is impossible, only the doctor can allow or not allow, this or that method. next in the program how to distinguish moles from papillomas and can parasites provoke the growth of papillomas in our body? i ask you to start the second stage of the operation , if we don’t convince the germans now everything that we did before will be useless, the operation of the thrones of the prime minister today at 21:20 people often hear advice with prolonged anxiety or

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bad habits with good ones. at the beginning of our rubric began to do. uh, mysterious means the tests that i was told by our viewers that this is a doctor. well actually it's a blood test for glucose for glucose for glucose. yes, quite right, a very clear connection, and i must say that, in principle, the skin does not only the largest and most beautiful human organ. long before the appearance of problems , the skin already shows that they will be, and therefore the skin must be treated. that's it, and how such a, say, a signal organ, yes , which will show, is everything good in the body or not? and here are papillomas and glucose and the saddest thing is that not only

glucose because when glucose we already understand that this is diabetes mellitus most often of the second type, which elementary is just more associated with nutrition, but also lunch, that is, it is so called the state of insulin resistance, when even glucose will be normal, but already the relationship of metabolism. uh, carbohydrates are broken and already then there is a multiple rash. here in the form of uh papillomas. please support. that is, i understand that we just measured the level of sugar. come on, well, let's see what you have written 8.7 doctors will comment on this. well, that's a lot. yes, this can certainly be due to some nutritional errors, but in principle, if we assume that these are the results on an empty stomach, this is a serious violation carbohydrate metabolism. doctor, tell me, maybe it's that the girl had breakfast, and

she has sugar. like this, literally immediately after eating, sometimes such studies are done, that is, these are medical, and the appointments are such glucose that is, immediately after eating we look, yes, such an increase, maybe, but it already indicates that these are not favorable results , yes, which still require correction, what to do, at least you need to reconsider your diet to start playing sports, be sure, because recycling glucose helps physical activity and then retake blood again. yes, and there are more, as it were, subtle analyzes such as , for example, the glucose tolerance test , which is the gold standard for early diagnosis of carbohydrate metabolism disorders a and glycerin-hemoglobin, which will show a picture of carbohydrate metabolism over the past 3 months. here it is more correct.

yes, a study to undergo additional examinations, because what we have now done is such a screening analysis, that is , in order to understand whether there is, er, a basis for worry. i understand that if i ate 2 hours ago, then, in principle, this is a lot already. this is still a lot, and by and large , of course, it is now customary all over the world to focus primarily on glycated hemoglobin. this is such a more accurate indicator. here is the definition of glucose tolerance. he's a little nasty and uh. hmm . sometimes you have to have such clear justifications in order to go do it. thanks to those, it's better tomorrow, i'll probably go to the doctor, okay? so how many do you have? i have 4:8, 48 generally showed an excellent indicator so, if there are still papillomas, then you need to think about what kind of character they are? what caused? yes, it can be, except for sugar,

the most frequent after all. uh, the reasons, just the same papillomas can be hormonal changes. yes, it's estrogen. we see, often in pregnant women, growth, just the same, because they have hyperestrogenization and the opposite story, when estrogen drops, therefore, about adult women for a certain period of life. they also begin to actively grow these neoplasms, just because the body lacks, therefore, we quantize satis very well exactly as much as necessary and the question how did we start and we came to this question. can parasites provoke the appearance of papillomas, there is no medical point of view. that's what a lot of people are sure of. here they drink walnuts well. here comes the papilloma. yes, here we have a few u viewers in the studio with normal

sugar levels. yes, what is it from? well , now, as i said, that there are other reasons, everything would be very simple, if it were only sugar, we would understand. it appeared and immediately went to an endocrinologist or thought and went on a diet. although this is also very important and necessary , both diet and physical activity normalize the level just the same, and sugar, and contributes to the normalization of carbohydrate metabolism. in principle, as for other reasons, it is, as i said, hormonal changes. this is a violation of the hydrolipid layer of the skin, this is really a genetic predisposition. yes, when a person has, in general, some kind of damage to the genes that will contribute to whether you realize it or not. that's a different story, but indeed, maybe that's why here. five e analysis for hpv excuse me for interrupting tritely - this is a human papillomavirus infection, which can really be when it comes to viral papillomas. thank you

very much. and i remind you that every friday with the southern issue of the newspaper arguments and facts, dr. agapkina answers your questions about health. send your letters to the editors of the newspaper arguments and facts and right now the answer to the most interesting question about health. in this section we check if you look good we have our program at our studio elena desire to win at superbrit today is a tonometer tonometer, lenochka what is your blood pressure 120 over 80, have you measured it for a long time? well, the last time could be two weeks ago. oh so it's even fresher. it can be said that you are an astronaut, almost an astronaut, i work in marketing

research. yes, you need an astronaut. well, everything will be very simple, uh, mikhail will ask you a question. he has 12 prepared , you will answer very simply yes or no. have to run, the more correct answers. you give higher odds to you, then win a prize, that's all. so it's great to be in physical shape. no , well, sometimes two months in a row, and sometimes a few months away from home. does chamomile tea help with diarrhea? no, brown eggs are healthier than white ones.

house cleaning increases life expectancy. daytime sleep improves performance cortisol is released only during stress black loose clothing, hotter in summer. cardiovascular disease provokes beetroot increases blood pressure no. let's quickly and clearly see how accurate sugar levels are really slowing down

today glucose therefore, if you eat buckwheat at every meal, it will slow down the absorption of glucose from other foods. lena chamomile tea helps with diarrhea. you said no, but in fact yes because it is rich in essential oils, a significant part of which has an antibacterial effect. i also did not know brown eggs are more useful than white ones in praise. no, i agree with you, and all medicine agrees, because the composition of the street itself does not depend on a secular magnifying glass. life expectancy in spain no to me it seems, yes, actually increases. yes , because it belongs to the category of daily physical activity. it really does increase life expectancy. there are even studies that prove, of course, but what about the robot vacuum cleaner? now there are already some robots around for you to clean up your work capacity. we said yes,

it really is that short daytime sun, averaging 15 minutes, really increases performance in the afternoon. and you with five days. prepare to wake up while cortisol stands out, for example, if we have some kind of inflammatory process in the body. it is also released, that is, in fact, cortisol is released in so many situations , not only during stress in black loose clothing, in summer it is hotter to the edge or not, in fact, black clothing is hotter, and since it

absorbs more intensively, uh, the sun's rays, and it heats up faster. this leads to the fact that a person heats up faster for good reason. uh, in hot countries they try to wear loose , light-colored clothes; the vascular system provokes periodontitis. you said no, but in fact, yes, atherosclerosis damage to small arteries leads to the fact that the paradon is worse supplied with blood. this leads to its degeneration develops paradon. everything was pressure in the escali. no, really. no more than that, it even reduces herbal pressure. asparagus strengthens blood vessels and rightly so, of course. nose hair protects against the entry of the virus into the body, right? well actually, of course not. why do they grow there? they grow there in order to capture large field particles, that is it is such a crude mechanical filter in order to fight viruses.

we have another protection system in the nose, this mucus heating helps with otitis media, you said, yes, this is really so in ent practice , they use the so-called dry heat and most often either ultraviolet or electrotherapy, that is, with external otitis, dry heating is really makes it easy for you to have six correct answers. i ask you, behind these letters, there is a sign with the word try to find it for you six times the first letter of the name three more attempts. i still want it, but it didn't work out. well , lena disappeared, well, lena rather, well,

let's go. ah. no, you didn't guess len, but you were so close. well, it's okay lenchik is a beautiful komsomol member and there were questions to answer. more answers to health questions. these are all editions of our programs. you can find on the online media platform we look at the application on the site look.ru we will find out. which berry will help relieve muscle pain. pressure reduces pain improves sleep quality and uplifts mood berry season on the garden plot and store shelves to maintain normal uric acid and

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many ways that can help improve well-being after summer work. today we want to start our column with the unusual. well , a very simple dessert that can be a great end to a working day in the garden. which is fragrant which is fleshy, it seems to me, cherries. i'm sure famous.

good morning. it seems to me that this is a cranberry to me , just like my neighbors it seems that this is a cherry. so you thought it was a cherry, than useful. well, i think that cherries have a lot of vitamin c. hmm. well, it seems to improve the mood from it. it seems to me plum plum we have a lot of options. yes plum cherries, cranberries cherries and cranberries more surprise today in the ford of the day section we will talk about cherries. here it is, here it is, a beautiful cherry. it's a pity that her season for health is so fleeting - it's very useful for our viewers. he said that i think i need a taste of childhood. i remember e

there as a child in adolescence. i was waiting for everyone here this end of may, beginning of june, when she appeared, i was especially pleased that i didn’t eat this one nearby, you know the yellow cherry , you know, it’s so yellow and such things pleased me so much and it all passed very quickly. oh well, what about the beneficial properties of cherries. let's talk with our expert marina sergeevna, nutritionist. because i stayed with my grandmother in the southern regions of russia. a very important point is to reduce pressure. i want

to draw your attention to the fact that it is not in vain that the world health organization recommends eating vegetables and fruits daily in moderate amount. why is it important? the fact is that it is fruits and vegetables that contain a large amount of potassium of the very microelement that is involved in the regulation of water-salt metabolism in the body. and this is very important from the point of view of preventing arterial hypertension, which is often accompanied by a violation of this water-salt metabolism due to a large intake in the body. here , many of us who love semi-finished products, sausage , sausage, probably know that there is a lot of sodium there. here's to us balance this nutritional situation. it is very important to consume fruits like cherries because they are high in potassium. but we also prepared a league. it's probably good for the joints too. well, many believe that gelatin is added to jelly for cooking. it can somehow contribute to the health of the joints, but i remember that all the proteins that enter our body are first digested in the digestive

system and broken down into amino acids, and then the body itself will decide. where are these amino acids send a joint to give or heart or skin, so say gelatin. here it will somehow directly affect the condition of the joints. we probably can't. it seems to me that you know a little magical thinking. yes, they make gelatin from cartilage, uh, and bones, which means it is useful for cartilage and bones, however, the fact that our vein contained garlic for the musculoskeletal system. it will definitely be useful. why are there studies that say that cherries have anti-inflammatory effects. that is, she contains armor aiming, which reduce the level of inflammation in the body, therefore, after sports loads after hard summer work, sweet cherries are a good remedy. you could even say drugs. fine so interesting reduces the pressure and that's all, but that's not all, because. improves

mood and quality of sleep. yes , sweet cherries are a product that contains the amino acid tryptophan, and it is from this amino acid that our body produces the hormone, joy serotonin. i think a lot of people know that serotonin makes us feel satisfaction from life, and, in addition, the hormone that regulates our nighttime sleep melatonin, so getting tryptophan from cherries, we provide the body with raw materials for the production of these hormones. so some will think. so what about the quality of sleep. and this is very important now, yes, many cannot wake up. many are restless sleepers. that is, as i understand it normalizes. yes, only officially about 20%, and the population of our planet suffers from insomnia. that is, every fifth person is not episodic, but constantly you have to eat cherries or drink cherry juice, yes , who say that 100 m of juice, chere pepper

sleep acts almost like a sleeping pill. yes, i want to reassure everyone who, while dieting, is afraid to eat fruit at night. we are talking about the importance of monitoring the quantity, but you can absolutely safely eat 100-200 g of cherries in the evening without worrying about your figure, because studies have shown that there is a fundamental difference when you eat fruit in the morning or in the evening. no the most important thing is that it just be reasonable number go further improves brain function thanks to antioxidants in the first place, because there are a huge number of views on this color alone. it is quite obvious that the cherry is richer than mikhail anton is true. yes and if you were shown that anthocyanins have a good effect on cognitive activity, and moreover, in the experiment, if not significantly, but significantly increased the speed of solving various intellectual problems. yes, also according to the evaluation, and the people who

took part in the study, in which a they were offered for eight weeks. uh, use cherries regularly in the morning with a glass of juice and in the evening a glass of juice, so, they noted an improvement in memory, not significantly , too, so much, but nevertheless, the moments associated with remembering some moments with the fact that there were fewer mistakes at work too such moments were noted. there is one more reason to move on. this is interesting, prevention of gout. of course, we recall that gout is a disease that is associated with a violation of the metabolism of uric acid in body. it has different causes and mechanisms of occurrence. but now, when this uric acid is elevated, it begins to be deposited already in the joints in the tissues of the body. and accordingly, it can provoke a pain syndrome. that is, people very often complain just about pain in joints a and the fact that inflammation occurs there and, of course, this

greatly reduces the quality of life. gout is very severe and very similar with a pronounced pain syndrome of the disease. yes, but what makes the cherry here is a very important point. she operates simultaneously on two fronts. firstly, uh, cherries reduce the absorption of uh chicken intestines, that is, substances that, uh, are actually precursors of chuvakis, and secondly , as i said, cherries have an anti-inflammatory effect. that is, it reduces inflammation. and, accordingly, these inflamed joints. uh, they hurt less. yes , as we noted. it has a slight analgesic effect, so in studies, people who ate cherries for several days noted a decrease in pain symptom of gout. that is , it seemed to them that it hurt a little less. this is also an important point. i remember that i could eat a whole colander. eh, cherries, if they are so tasty, juicy, sweet, do you know any standards? how many

cherries can you find per day? well, we recall that cherries are fruits, and fruits contain sugar and about 10 g of carbohydrates are contained in 100 g of cherries. and this, in principle, is even slightly less than some apples contain, but it is important to remember this for people with diabetes. we insulin resistance in terms of calorie content of cherries. well, on average, somewhere around 50 kilocalories, so 200-300 and even 400 g of cherries, in principle, during the day. you can eat, it’s better not in one go, but break it down, well , two times 200. let’s see how much we have a glass of op here, well, 100 grams minus a glass, two or three. well, well, actually 300 g. here. well, in me, it seems like a dessert, after breakfast, after lunch, after dinner. it’s quite a better alternative to make the so-called sweet point, and many people are used to eating something

sweet after the main meal. but this is already such a wrong eating habit, and to get away from the wrong eating habit. there are sweets with tea or some buns. after the main reception it is better to replace, it really is. this is the way cherries 200 g are used, which will give a light volume, which will catch up with satiety after the main meal and allow you to get a sweet taste, but a harmless effect on health is excellent. thanks a lot. well , today we found out how useful cherries are, and she is useful to many people, the most important thing is going on right now, dr. tatyana povalenko will tell you how to maintain women's health, stay with us. next in the program women's health, how to deal with joint pain? is it possible to use knee pads and what pain reliever will relieve suffering contains a special

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spectator tatyana let's find out her story. hello, my name is tatyana , i am 61 years old and i lead a very active lifestyle , i go to the pool. i love to swim and also i try to walk 10,000 steps a day, but recently i noticed that i began to suffer more in my knee joints and in my elbows, especially when i climb the stairs home, i began to take aggravation. uh, nsaids. well, i'm tired of it. and i would like to take more gentle drugs, so that, well, spare my stomach and i hope that you will help me with this. thank you very much tatyana today in our studio come to us, please, good morning. good morning, how

happy are we? when you look at this post. not imagine, yes, that's a pleasure. you have always been so active. you know , probably after you retired, and the pain when it appeared about a year ago. i felt that my knees had already made themselves felt. why do people leading such an active lifestyle still start to hurt the joints. he's not too. no. here you are please continue. let's see joint pain can be due to several reasons. first of all, there are injuries. moreover, the injury is not only received, but today, but also injuries that were obtained at a young age begin to make themselves felt is the excess load. first of all, it is overweight. we are walking upright and, accordingly, the load falls, mainly on our bones and joints. and unfortunately, our joints begin to break down

much faster. hypothermia any change in temperature causes muscle spasm, blocks movement in the joint bag and causes pain due to hypothermia. the fact is that before going out on your 10,000 steps, you need to warm up the joint so that it is warm and then hypothermia, what is called a warm-up? it is understood viral infection is an infectious disease. this is usually a generalized infection in the blood and certainly. they act, including on tatyana's joint, to help you. i would like to invite expert doctor elena igorevna korshun general practitioner geriator nutritionist candidate of medical sciences to the studio an expert in the field of complementary and predictive medicine. good morning. good morning elena igorevna how to make sure that the joints do not hurt, so that the joints do not hurt, first of all perform a warm-up, be sure

to start circular movements without even getting out of bed in the morning. in the joints and smoothly move to large joints, if there is a pronounced pain syndrome, be sure. uh, use tape fixatives and also follow our next tips as usual. we start advice first of all, of course, with a change in diet. what products are available? and what foods are undesirable to use for joint problems? first of all, we still recommend giving up coffee and black tea. with milk. the fact is that black tea and coffee contain oxalic acid in an inorganic form. this acid is able to combine with calcium, forming. uh, insoluble complexes that are excreted from the body. this is true in the treatment of osteoarthritis. after all, calcium deficiency can aggravate the disease. i would recommend to anyone with joint pain. still , limit the amount of meat, meat offal, sausages, sausages, they contain chicken purines - these are substances that

are very poorly excreted from the body with difficulty excreted by the kidneys accumulate and just cause these manifestations of osteoarthritis, they also have a damaging effect because with age. they are excreted worse and worse, then, accordingly, they accumulate and can cause this pain syndrome. if we take meat with you, it’s better to take non-red meat, meat, it’s better to take turkey chicken, of course , yes, that is, replace meat that contains a smaller amount of purines with another protein. these are dairy products. this egg has a lot of vegetable protein found in legumes. that is, we have a large selection of protein foods a large amount of protein, please, yes. it turns out that a bath with sea salt is extremely useful for joints, but at the same time, in the proportion of 500 mg of salt per bath, it strengthens blood vessels and thereby normalizes blood circulation in the joint and improves metabolic

processes. it is better not to overdo it from one to three times a week and it is very important to correctly distribute the load. it's better if you take bags and carry them from the store in two hands. it is very important to lift them correctly. not like this with your back, but crouching , they raised it and went. what can help to cope with pain in an emergency, most often experts prescribe steroidal anti-inflammatory drugs , which have many side effects , so you should not get carried away with them; such drugs can have a negative effect on the gastric mucosa up to gastrointestinal bleeding and perforation of the walls of the stomach, nonsteroidal anti-inflammatory drugs means have a damaging effect on the kidneys and on the liver, that is, they cause hepatic. insufficiency, so it's only valid in emergencies situations. and if something without a negative effect on the stomach, it can be a means of a combined mechanism of action to maintain and maintain joint health. this may be a remedy based on

the martini fragrant plant. it was found that martini extract inhibits the formation of cytokines. cytokines are free radicals. they are the main triggers of inflammation in the joints by reducing the content of these cytokine molecules. extract. martini prevents the inflammatory reaction thus helps to reduce swelling, reducing inflammation and reducing pain . it is also important to add that martini has certain chondroprotective properties. it not only prevents the destruction of cartilage, but at the same time enhances the synthesis of glucosamine. and chondroitin, thereby helps to curb the processes of destruction of cartilage tissue and its further. the martini extract showed good results in the treatment of arthrosis, arthritis and myolgia. it is also important to say that martini helps to reduce uric acid levels and reduce amount in the blood prevents deposition.

in the joints, those are the ones that reduce gout attacks and it is important to note that, unlike non-steroidal anti-inflammatory drugs, martini extract, even with prolonged use , does not cause side effects very well. thank you very much. very interesting. and how to use it when choosing products in all , pay attention to the release form of the product based on martini extract in the form of capsules. it is without a doubt better in terms of both dosing accuracy and convenience of taking than in the form of powder or dry martini root and, importantly, not all manufacturers standardize martinios in terms of the content of active ingredients. in addition , the correct dosage is measured in capsules. this is very important, since, according to the conducted studies, a therapeutic asset. with martini, it manifests itself with a high daily intake of an extract of 960 mg per day, it is important to remember that the use of herbal remedies is not achieved immediately and does not appear immediately after 2 weeks a month, in addition, when

choosing funds in a pharmacy, pay attention to the fame of the manufacturer, which has many years. the experience of working with natural products is what produces its products. according to the international gmp quality standard, this approach ensures both the quality of raw materials and the quality of the drug itself . as a rule, the gmp marking is indicated on the packaging itself. tatyana thank you very much for coming to us. you absolutely wonderful continue to lead the same active lifestyle. take care of your joints. use advice. thanks a lot. thank you so much for being here today us. evalar company produces rheumaflex natural remedy based on martini extract rhemaflex contains a high dosage of martini extract and maintains normal uric acid levels and normal joint mobility rhemaflex from evalar company we are all our viewers. we wish that they have

the opportunity and desire to lead the same active image tatyana like you and no more in the joints interfere with this. and we wish you a good day and good mood. be well. you had a program with you. channel russia vesti in the studio the main thing by this hour in donetsk