on the topics of the event, the next issue of the news will be aired at 14:00. all news is always available on the media platform. denisenkov was with you. see you. today, in the clinic of dr. myasnikov, we are looking for a diagnosis on the internet, how to do it correctly so as not to harm yourself on the internet. if

you have found it what to do a hernia? we are afraid what red flags, who are you unlucky, and she squeezes and cuts off all the time and everything is gone and alive again. how much sunflower oil to eat to keep the heart healthy, now we will extract sunflower oil. what are the pros and cons of sunflower oil sunflower oil, which is written without cholesterol, is more useful than it is better to dress salads with sunflower oil or sour cream. is it possible to fry in unrefined sunflower oil? hello , say dr. myasnikov shows you are in my clinic on the russia 1 channel . today we’ll talk about how not to turn the diagnosis into a lottery and we’ll talk. how much sunflower oil should

be eaten to make the heart and the whole body feel good, we are talking about what else to do . what else was a herniated disc discovered ? we are starting to be interesting, informative, especially considering that we are starting with this burning body of a herniated disc. instructions for use what to do if you have found an intervertebral hernia here is a call a call and between them a disc is something like this, it is semi-liquid the contents inside and the capsule will cushion ours. the vertebrae back and forth are doing something, because otherwise, of course, they will be

erased, and here in the middle. the nerves are gone. and what happens? suddenly, this shell is torn, it seems to be torn , and this is the gel, the semi-liquid content begins to bulge out, squeezing the nerve with it. it starts to hurt. it hurts him, because he is squeezed by these liquids that have poured out. she's already burst hernia. this is a manifestation of the ruptured shell of the disk, from which it expires. here is the semi-liquid content. why is this important, because it is half-hearted, it resolves itself over time and the nerve, the symptoms are released. why should i wait a few weeks, or even months

until it resolves. the first thing you must remember. if you have had symptoms for less than six weeks. we don't do it, and you don't beg. mri or ct lower back why ah? because the first one and a half to two months we do not even do x-rays. it does not affect our further tactics in any way. by the way, what is better if you do an mri, but shtoringent is simple that an mri

that ct in the usual banal situation, when just the pain of weak steps, i can’t straighten up , does not affect the treatment approach in any way. it is clear that there is a hernia, well, it is clear that you either have a spasm or a hernia, if you just can’t turn around the pain. so this is a spasm, if with neurological symptoms it radiates to the leg in the hips, the knee, it goes numb. this is a hernia, a hernia, which, as i showed you , pinches. so what, it will resolve, for now , what's the point of doing it, but, apparently, a hernia is moreover, if you go, there’s nothing for you, from 100 people go for an mri without back pain, 30 we find a hernia. only she doesn’t squeeze no, so she doesn’t feel you know nerf was unlucky there, but she doesn’t squeeze a little to the side. what are the red flags? if you look at it, then in the lumbar region

the brain already ends with the back and here only the nerves of the bull 18 nerves pass further. but sometimes hernias are so big that someone is unlucky, and she pinches. the entire ponytail, that is, everything is chopped off, everything is not peeing, pooping, or having sex plus. the perineum is numb and i can't walk. here, these are red flags, that is, numbness of the perineum of the night from passing a broken bowel movement. violated sex violated and then you have to go urgently according to the calculation urgently shows the operation in all other cases, the operation can speed up the recovery, when

three months of the acute period passes, so that you understand above three - this is already chronic. why it's important for more than three months the pain has been going on here, we can already do an mri to see what's going on there. can there in general at the person i apologize a cancer of a prostate and metastasises. e, in lower back or uh, lovely disease, metastasis, lower back lymphoma, metastasis, bones? what's stuck there? how did it hurt? maybe there is tuberculosis of the vertebrae? maybe she has a purulent infection there very often, and so on. here already we understand earlier. no, i mean no. and by the way, that's when we can tell a person that you know, we can put them on an operation, but this, firstly, is an operation. this is anesthesia. this is a knife, we will speed up your recovery. but you must understand that if you are treated conservatively. then we also we will come to a successful outcome, that you need to relieve pain with non-steroidal

anti-inflammatory drugs, plus therapeutic exercises. and sometimes we give short courses of hormones to relieve swelling and release the nerve. uh, but that's medical stuff. the doctor is already doing it. your task. the first one doesn't fit. i understand it hurts and i want to lie down clearly, they say that if you lay down, your illness flows more if you are not a steelworker and a shortener of wild horses, but simply work at all. i got up and went. that hurts everything went through, because like this gets used to the muscles. so, uh, we develop, preserving physics and illness, in short, pain is not pain, go to physiotherapy exercises and , accordingly, stretching exercises that you can take and painkillers are not steroids and there are three things to go. i would say right and go for an mri just don't go to bed and be very careful

with the surgery and extreme if you went, but i don't know. by chance you were discovered with a hernia. remember 30% of people without any symptoms on an mri have a herniated disc, every third you have no symptoms of our herniated disc. the hidden doctor thank you very much and forget it, this is the best thing you can do for your health. you come in with a hernia for an mri with pain. i tuck my legs doctor, and what should i do? and he is in the same position as me. well, they drank painkillers there, and he will say with a crisis, well, otherwise i don’t know why without pain. tell the doctor more. let's have a surgeon. i went to the surgeon. this is what they are operating there now , they are laying clothespins there, they will redo it. this doctor cannot say, go have a rest, it will pass, the doctor must do something. well clean

psychologically, so remember when you go to the doctor that the doctor is in danger, especially in such a situation. phew , this is a difficult topic for me, i understand that you want advice once again gone and alive again. well, what to do, and we are such a hireling. well, what time to answer your questions? and, by the way, i want to say that here again i recently published everything on social networks, the address where you can send video questions so that there is always something new there. yes, they may not hit right away. so send, uh, i indicated the address so what we have today good afternoon good afternoon irina the city of volgograd from a long sitting at the computer desk legs swell. how to deal with it? thank you indeed. you sit for a long time , your legs swell. we are talking about a certain venous insufficiency. and accordingly,

you should periodically get up periodically raise your legs. of course, you do exercises. well, at least these are at least such. you force the muscles to contract. if sometimes we talk about compression underwear, in general, this is a symptom that you most likely have varicose veins, that 's all. it's not just like that, but here, if you have these one leg is a problem, which means one. if you have measured and 1 cm more than the other, then you need to go to the doctor ahead of time. ultrasound there could be a deep vein clot in the leg, it's nonsense, but if it comes off, it's going to get easy and cause problems right up to the end. so, you have a beautiful mimosa, let's move on. hello, for the last

month i have been in the right vestibule of heaviness, and it’s as if something is puffing up, like a soul and something is moving. it scares me a lot. what is it, maybe you know on the modern language. most likely, you have, uh, so-called dyspepsia. well, when there are some toads , cut them off, although in the stomach in the right hypochondrium, we usually send these for ultrasound, we don’t find anything on ultrasound, or we find a stone. oh stone, it is necessary to operate urgently to cut. this is a separate problem, even if you find a stone, this is not the basis for the operation i say right away, because the symptoms are not the same. we will even do a gastroscopy. well, we don’t find anything, but we’ll find h. pylori hydrobacter pylori, it is located in 85% of the population of russia, so to speak

unfortunately, there is nothing like that. and this is what we call it dyspepsia, i say, well, yes, antispasmodics, yes, if helebacter pylori, probably, it will have to be treated now. but in fact, advice to lose weight, i advise you to move more properly eat less. think about it. let's go further. hello, my name is olga. i am from the city of mtsensk, orel region, and i have a question for you about iodine deficiency, how dangerous it is for our health. is it true that if there is a lack of iodine in the body, then it can be and weakness and poor health, the thyroid gland will not work well and the second question. uh, so that there is no iodine deficiency, i periodically make cozy nets. e, s. how often should they be done so that there is no shortage and no overdose. thank you

very much for your answer. well, you are absolutely right. iodine. this is an essential micronutrient. without it , it is impossible to work the thyroid gland. it really regulates metabolism. it is involved in the proper functioning of the immune system. do you know how brains are? one american author wrote. what are you proud of your mind? the only difference is an ounce, of iodine, which you can buy for a dollar, the nearest pharmacy around the corner, because the term cretinism is not a dirty word, nerd. this is not a curse. it's a medical term for uh mental retardation precisely as a result of iodine deficiency. and, of course, scales fatigue memory problems with the cardiovascular system lowering iq you should take iodine, as if it were such a know, one of the most important hormones

in our body. yes, it regulates a lot of hormone regulates, in short, the iodine system regulates a lot of time. and these 200 micrograms of iodine per day must be received . the problem is that, according to international data and russian data, seventy percent of russia lives in its regions before the deficit , it undoubtedly has its deficit. we have to get hmm from products. it's iodized salt. this is a government program. because if 70% of people could potentially be idiots and get all these diseases because of their grasp. yes , that's why we iodize salt all over the world. she became a long time ago. here we are leading the way. many products. this one is now about her for the grid. uh, well, i can't tell if i'm overdosing or not, because it depends on what you put on. how do you apply and how often do you apply. and if you decide to make, in general, in principle, an iodine grid to make the sky, like a

, there are special such iodine markers. like lipstick well unlike lipstick dispenser here has seen recently one patent. so i found a way to eliminate and prevent iodine deficiency of the average person is found to be applied alcohol so iodine daily by forming lines through the device returns of a five percent alcohol solution of iodine with an intensity of 0.04005 g per meter. at the same time, the daily application area is 10.5 cm². it's about here written from a matchbox. well, what do we experiment on ourselves? so we do the black square, no, not black. well, if you believe

in the center here, there will be nothing not an overdose, because there is a certain beauty here, by the way, it burns pleasantly. i don't know how effective it is. but you definitely won't have too much. according to this patent, if you do according to instructions. and by the way, let me remind you that iodine is that this is the first remedy for any scratches, they cut their finger, they didn’t pull it, just like you used to take iodine, they turned it over like that , then the drops flow somewhere like this, so you can’t wash it all. and we covered it up just like that, and everything in this regard is convenient to carry with you. well , those who are digging in the country took anointed, if anything, it is important that if you find it pissing, you want to somehow make up for it. this is mandatory when consulting specialists under his supervision. moving on evgeny fedorov nizhny novgorod

hello, doctor. hello. i would like to ask the following question. my sister for a long time, on the recommendation of a doctor, took vitamin d dosages alternately, sometimes 5,000, sometimes 10,000 international units. about a year later, when conducting a completely different analysis of ultrasound of the thyroid gland and ultrasound of the mammary glands , the presence of multiple calcifications was revealed, if the connection with the presence of hallucinates in the body with high doses of vitamin d, or these are completely unrelated things. thank you, i understand your question, because vitamin d calcium metabolism is clearly dependent and it can clearly lead to an increase in calcium in the blood, but in your situation this is not the situation. in this case , calcium is deposited where there was inflammation, that is, this is a sign of chronic inflammation. what does the thyroid gland tiredit, what is mastopathy? i think this has something to do with

what i want to say. yes, we can’t live without vitamin d, and this is bones and this will be the most weakness, but only today these tests are complete, and they should be there when there are symptoms, when you have symptoms. you want to check today we even revised the rules. yes, it doesn’t officially exist, but today there are 20 of these mino something there grams for something like that, but calcium is considered silence, and now they say, no, it’s normal. we even have norms that are sharply overestimated, and therefore we consider the level to be normal. uh, vitamin d is low, and now you start these sufferings. e, leading may be to unnecessary use. that's it, that's it. well, that's it, we are going to strengthen the bones by another method, not with vitamin d, but with physical exercises, which is very important to avoid bone loss. would you like

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, the other has a golden hue than it is connected. is it possible to fry in unrefined sunflower oil? why is self-driving dangerous? agnostics and self-medication on the internet, so we have guarantees that we will ever get there, why is the teaching of medicine built on key words civilize pain receptors, what now receptors all the time beeping hurts? i love the moscow coffee house and i will tell you why the moscow coffee house shares a combination of traditions and advanced technologies of the highest class, and the taste is a pleasure. moscow coffee house on shares like to recommend the work must be chile-given proof of iron proof. everything, as with people from monday at 21:20, people with prolonged anxiety often hear advice to calm. thanks for the advice. it's easy to say,

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sunflower oil summer, we are all salads. well, what is it? now we will extract sunflower oil for the first time in my life. seeds i understand that the waste goes there. this is cake, and the oil will drip here in the instructions. i have not received. it was necessary to turn the handle to tighten the place. i get a useful product in this way. what are the pros and cons of sunflower oil?

polyunsaturated acids, which are, in principle, very useful. in the right amounts , because an excess of omega six can also lead to increased thrombosis, inflammation, and inflammation of the joints of rheumatoid polaritis, so you need to know the measure in everything. so we get sunflower oil, what is its main drawback is the terrible calorie content in 100 g of sunflower oil of any vegetable oil is almost 900 calories. do you understand that if you are 100 g and what is 100 g? well, in a glass of 50 g. yes, this is 400 calories, and who pours less, so here, of course, this is a problem. and this must be remembered. so let's assume it was a little bit, right? it smells like

refined oil, you know, when that's what we're refining. the smell of childhood, any salad becomes ten times tastier when this rustic unrefined oil is here. i him i just buy at the market, fork. we have. for the first time with my extracted oil why do i say measure is needed? first, omega-6 and omega-3 fatty acids must come in combination.

roughly speaking, this inflammatory effect of sunflower oil omega 6 should be hindered by the anti-inflammatory effect. three is considered the ratio of omega 3 and omega 6 should be one to two one to three in favor of sunflower oil, that is, omega-3 actually a day we should consume. a teaspoon of sunflower oil 5 grams 4-5 grams but who's here for this salad? departure of these 5 grams it is better not to pour with soap so we pour,

that, as we pour. well, i think i poured 400 calories into it. therefore, of course, we sort out calories, sort out the amount. it's like a gun and a cartridge sunflower oil should not work. sunflower oil, which is written without cholesterol, is not more useful, not more useful, because this is nonsense, since they want to deceive your needles from the very beginning, then you probably shouldn’t buy this oil, because sunflower oil is, by definition, without cholesterol. the better dress salads with sunflower oil or sour cream? what do you like more? in fact, the calorie content of 100 g of sour cream is 300

kilocalories. and here we are talking thousands of kilocalories, so the oil is much more high-calorie. well, the upbringing of eating animal fats is also not the most correct. previously, sunflower oil was used in the morning on an empty stomach for people to get rid of toxins from the body. do you think you like to pay? how often can you eat sunflower oil so as not to gain weight every day 5 g which oil is healthier than sunflower olive? is it basically? no, more somewhere less my mom is a nutritionist. eh, at one time i worked to think food was protected, just for sunflower oil, olive. alex always said to me that our sunflower oil is no worse than a marketing ploy, and in reality, life has no such back and forth program. this is your dashing oil, because we don’t have olives. you wish we had olives, but there were seeds. we massively hunted sunflower seeds. if it's about a slide, is it possible to eat it,

and why are these about a slide spoiled? she toxic color of refined oil is always different, one is more transparent the other has a golden hue than it is related. maybe he is being diluted with water by something else. no, it depends on the degree of purification. in general , you understand this stripping, take unrefined brown oil. take highly purified oil, it is almost transparent, that is, useful substances are removed. only fat remains. is it possible to fry in unrefined sunflower oil, but it makes no sense, because at a high temperature these are the components that are there eat, they collapse and generally fry in sunflower oil. not very useful, why we returned creamy, although the recommendations are always fried on special varieties, olive vegetable oils until today more and more often say that when

heated, not the best substances are formed. what exactly can't be done? this was taught to me in the third year, hygiene, when the question is whether it is possible to warm up? the product or fries, but already used vegetable oil. well, they fried and laid out. and you feel sorry for pouring it out. especially those times my third year institute, of course, stands and fry again , there are a large number of carcinogens. it's fat. it was known even a million years before our era, and so sunflower oil is good for the skin. it contains a large amount of vitamin e antioxidant. not just vitamins and pharmacy, but natural. and, accordingly, it is very useful for the heart, and it is useful for strengthening the immune system as well. and, by the way, that's exactly the sunflower oil rickardsman in terms of the content of this antioxidant and

natural vitamin. e because you olive oil in the very famous vitamins e are three times less than in our simple native sunflower oil further. on the internet well, you know, how life is, we are not evil life is evil, you tell me, write to the doctor everything is fine, but i can’t get to the doctor. and they chase me from one office to another in line. and we generally don’t have a doctor of this specialist endocrinologist, and we don’t have a therapist, and so on. you all know, that's what i 'm telling you, you're right, it's all right. but you want to live

well, the internet has gained everything complicated. now we have artificial intelligence. and you ask him a question. my back hurts, my lower back sweats in my legs and my hands sweat and my head is spinning, whatever. do you understand what's the matter? i don't mind if you go online. here's the truth, yes, let's say it's your health, and there is some kind of problem. hide the needle egg yes, like koshchei

the immortal so we have a guarantee that we will someday find so is there a solution to the problem? we know that there is only how to get to it. we go online, open and write. let us suppose. headache, flies before the eyes, dizziness, what do you see of our clinic specializes in headache baptism? address the headache. here we are, and so on and so forth, and your first socialist will be all this murrapra advertising a clinic, and so on, and so on, respected not enough patience. you will now stop somewhere. well, if you go to the clinic , you will get on the money, the mri will begin. and you also know how the mri will come for free, you will be enough. eh, far from solving the problem, moreover, it's all already been described. and i'll just read strange case to you. i can't

read any ads about any a new invented remedy for this or that disease, without being convinced at the same time that i am suffering and, moreover, in the most qualitative form. i am in all the signs of the symptoms i remember, once i didn’t feel quite well. great. i went to the library of the british museum to look in the medical dictionary. by what means should one be treated for fever. well, that is, i went to the internet, opened the internet. i added a book and subtracted everything that i needed, and then, having nothing to do, began to leaf through it further, studying various illness. do not remember now that the first one was caught. i know just before my eyes that there was some kind of terrible fatal disease, one of the scourges of mankind, and i have not yet read it to the end. description of the symptoms of the disease. i have already made sure that it nests in my body from horror. i sat motionless for several minutes, then, out of grief, i began to leaf through the word. i conscientiously went through all the diseases in alphabetical order and came to the conclusion that i

do not have one disease, only chronic self-jelly. well, and so on, but really. this is a classic description of our man, which goes to the internet about some complaints, if i now go to a professional site, there will definitely be for doctors, and then information for patients, which are divided into basic, where it’s just for idiots. this is how they explain it on the fingers. so here it is short, but very primitive, which hurts. what to think about when you go to the doctor. what is hoped for, but extended knowledge, where simply on a patient of an average intellectual level is described the cause of possible symptoms. uh, possible cures and so forth, but it's a verified approved the medical community. and, because they write here. i don't know who is writing this. you can break even on a scientific article. is it

written there in such words that they do not understand? come on professional therefore, here it is , like this, look in a haystack. you may not find. you just don't know what to look for, because medicine is a keyword system. why is the teaching of medicine in america built on keywords if this and this and shield. and if this is precisely the system of keywords, not just diarrhea and blood in tula and you need to see who 's age you need to see, if it's pain or it's painless, and then we talk about this ischemic calitis, like angina pectoris, or it's thrombosis. that is, you have to understand, just take my apologies. the same diarrhea. here are these pain in the abdomen, diarrhea can not and so on. mass reasons. the professional community will say there he is for so many years and you have, for example, blood in the stool. go to the doctor need a colonoscopy will not be

smeared. eh, if possible they give. actions are as follows, here are your symptoms got excited. they don't describe problems. they stay, what do you do? which doctor should i go to? which study to pay attention to, because further this is already a matter for specialists. you cannot read without realizing that you and i do not understand some basic things, if only because the same headache . here we are talking about the same main one, but it is treated differently. she might have a migraine, she might have a headache over tension. it may be neurological. she is treated differently. it could be medical pain. just if you apply more than 15 tablets per month, one tablet , painkiller every other day your head will hurt, then just pills you stabilize pain receptors, and they themselves begin to react differently already and cause headaches. no, this is not a tension headache. but you just

reconfigured the brain with these drugs, painkillers. so now the receptors are beeping all the time, it hurts, it hurts, and i continue to give an anesthetic so worse, if the situation here needs something else amitriptyline, we give antidepressants. we give counter iron preparations in order to remove this unnecessary impulsation. but it's like you. in what internet and if you find it, you will drink anticonvulsants and you still want it with severe constipation, but you didn’t need it therefore. i don't know the keywords. you cannot go to the internet. this is a problem of remote treatment, including because we really have in an area where there are no doctors, we understand that sometimes it is very difficult to deliver medical care to the medical councils of the internet , a huge tool, but we need to understand how they to use, as doctors can use it

in order to alleviate your condition and this is necessary, because as long as you know, like a wild man on a wild earth, this must be controlled. come and review the application or the site, look at the point ru a further, how to correctly formulate your symptoms in order to get the correct answer on the internet, how to rejuvenate not only the body, but also the soul with the help of sports what to do? what is one serving with you without text, one bottle of beer every 6 hours. you have to learn how to find some right source of blood clots from a deep vein. can shoot and plug you. and so one leg, so it is clear that we reject all this, as sport rejuvenates the soul. well, it would seem myasnikov here you like to do push-ups on the rings. well, that means i'm already giving up on today the

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can i find a hotel and buy tickets for a plane , train or bus? everything is normal, i've never been so normal. i wake up earlier than before to rise above myself and find the strength to put off the fact that i put off devoting time to the most important thing, when sport is the norm of life. i have all the rules. find energy for the normative sport. chocolate 69.99 price, what do you need? a person with long-term anxiety often hears advice. calm down thank you i need to sleep it's easy to say

but in fact anxiety can be treated by the end of the first week helping to cope with anxiety steak and associated insomnia. afobazole anxiety can and should be treated. find out all the alarms on the all-russian portal of the territory and dot rf. we have a birthday and we have prepared a surprise for you in our application , a product to choose from for just one ruble, a delicious point one year together. and thank you for being with us. thank you for watching russia 1, we are talking about the complexity of the treatment approach via the internet , our head continues to hurt. before the break i spoke about the fact that the internet is a powerful tool , including medical care, if

done correctly, finished today. am i a wild man in a wild land? an absolutely wild steppe and a person is rushing about there, pressing different buttons, stupefied with horror, not understanding what to do? by the way, how does the story that the fat cajeroma read out end? he still went to the doctor after that . he asks what's wrong with you. and dear friend they say, i do not want to take away his golden time, so i will tell, that with me life is short. you may die before i'm done. i'd rather say than i'm not sick. i am not sick with chronic ulcers in the city doctor. he ordered me to unbutton, he bolded me with a look. he took hold of my hand and hit me on the chest at a moment when it was not at all expected. and now then in one i have my head to the side. then he sat down, wrote down the recipe , folded it up and handed it to me, but i didn’t read and left. and i went to the first pharmacy i came across and gave

the prescription to the pharmacist, he read it and returned it back to me saying, we don’t keep it. dick i opened the recipes and read them. the first is one serving of steak, one bottle of beer, every 6 hours in the morning to walk for at least 2 hours , go to bed at 11 sharp and not fill your head with things you don’t understand. i floated exactly in the doctor's description and the result was brilliant. you have to learn to find some right resource. and here it is a big problem for the head of a medical organization and resources to create and not just create. and what they were that's it in the first page, let's type. here, i'm just wondering the pain in the leg, yes or the leg is swollen one leg, why one leg and i imitate deep vein thrombosis, that a potentially dangerous life in a situation of deep vein clots can shoot and clog your

lungs. you can just die, but you have to go to the doctor to do uh doctor, ultrasound and give you anticoagulants. yes, that's what it should be. listen, i take my words back, if you have glass in one leg , you need to urgently seek medical help, it is better to visit a phlebologist and an orthopedist, unilateral swelling of the lower limb may be a sign of such a terrible conditions like deep vein thrombosis. well , listen. i can’t say anything here, the experiment is good, everything is better than i expected. let's mode to find the needle. as a result , hay must have several principles. you see, what else i gained, if one leg is swollen, so, if it happens, if the legs are swollen, there would be many, many different things. it means that one leg is swollen correctly. you write, not swollen legs, but one leg is swollen, because otherwise we will start these

we will never find. and so we say so one leg, so it’s clear that we are all this reject. she is the only one. here we are in the end. we find an egg in which the life of koshchei the immortal is forbidden. yes, we will get him needle. well koschey the immortal tremble no, we won't break it. we are talking about health, but the issues of remote treatment , remote diagnosis, observation of patients can be chronic diseases. when it is already clear that a person has diabetes, the son of the basket takes medicine. and here, remotely , we can and should use the internet, but here, too, the correct program correct keywords. and i think it will be so in the future. so you can't? that's about how we managed to prevent it. we go further for the soul and body, and

it is called as a sport personal experience of dr. myasnikov you have noticed how sport rejuvenates the soul, not the body, everything is clear. are you moving , eating right, exercising at your place? the stomach does not stick out much, not as much as it would have if you have full muscles , you feel like a person in good shape. this we all know, going back to murakami who in addition to being a writer, for me , he is an outstanding runner, marathon runner , and so on and so on and 100 km. i just really like the way he said it, and when i finally read it, i realized that i was so stubborn. i after all rest, as he it is at

it. the main rule of training is never to rest for more than one day in a row. i never allow myself, under any circumstances , to rest more than one day in a row, wherever i am. i take with me to the taiga, a wheel, ropes and so on. well well told me everything ask. listen, why are you running at your age? don't you know it kills? knees? it's bad for your heart. i had great muscles. i like it. that's what it means like you become younger in the soul of others. here is my problem. all my life, in addition to other sports, i was very fond of weights, i was very fond of the barbell

and i pressed and squeezed and squeezed and squeezed well and also laughed that i could somehow easily enter the russian championship for sure. i just need to keep frying. you know how much i press, in the same place by age, and there immediately there are 60 years old, alone the indicators are 65 different, and in 70. actually, you need to shake 130 kg each, and you are already a champion. and i'm much more and then i jinxed and got a shoulder injury. i still resist to live , i can not, but the most important thing that i decided, but many many exercises. well, it would seem myasnikov here you like to do push-ups on the uneven bars, especially push-ups. no, it doesn't hurt. but i love rings. i carry myself everywhere. push-ups on the rings and on the uneven bars, in principle, are two different things, because the bar is all stable one fact, and the rings are completely the other plus is unstable, but while i do push-ups on the rings, my shoulder hurts insanely and i have to, so my arm hangs

like a whip. why i don't need it, i can't even pick it up and put it down and just like that, now it will come. she will be back to normal now. everyone asks me why and i know if i'm there this exercise, i already gave the barbell. i'm long if i give the rings. well, then i'm already giving up, then. resigned sport helps me to laugh with age with pain. it is very easy. that i

can no longer repeat those indicators which in youth, that we grow old, this must be accepted as an inevitability. but the main thing is that i keep trying and so on. that's right, but i still can't put up with the fact that my indicators are going lower. that's about the soul i hate today. most of all, after the berg , i hate the first one. berg that's why i do 150 dashes 200 times a day for a while just to do burpees you know it's disabled. maybe you try to meet the standard with a stopwatch, you forget how to breathe like this after a beer. i hate it the most. and precisely because i hate the wheel, and i take it with me on a snowmobile to the taiga and are amazed there. the views of friends who are sitting at

the table in sleeping bags why, why is it clearly not for health, this is so that i overcome myself, why don't i do it from my knee? i count from my knees, maybe disabled knees in plank. here, i look like healthy men. these are the shoulders, they kneel down and do it. why do i do with straight legs and do not lie down with my stomach. because the bream too, everyone can say, but because it's crazy hard, and i do it every day. you have already done three approaches today. it's in the morning, right? and now i'm saying, i don't want to, i really don't want to, because it's real to me. it's hard on straight legs, i remind you. i don’t

lie down on the floor, i remind you i hate. with all his soul and while alive i will do this is important, because the exercises. you can do it from your knees, lie down, do it, lie down, you can do it all, by the way. i was at a speech in sochi, a fit retired colonel approached me. 50 years if you 're watching now, you remember what you promised me. he says, oh, i can't do that. i gave him a wheel and you can already. with your complex with your muscles, can you? and he

did. i said, here in a month in social networks. you write to me that you do it every day. it's always here, if he 's watching now or someone don't forget to write. i am so pleased when i can teach someone to carry someone along, it was not for nothing that i brought the rope. because i showed you all the rope, you and i didn't have a great exercise. again, it's not for you to do everything. you remember school. everyone only in school we were elected, you know, with legs and helped ourselves with our legs, as i said, maybe everyone, but you try, well, just hanging on the horizontal bar, hanging is one thing. well, a very useful exercise, otherwise she would not have gone to the school curriculum, otherwise there would not have been a rope hanging in every school gym. well, i complicate it, because it is much more difficult

to do it many times. it is purely on the hands without the help of the feet. but some pleasure. well , they were considered as a focus. i'm just talking about the fact that by overcoming yourself you get your soul, you don't let it grow old. we are all not are eternal. we will all leave. so you can live in different ways, you can enjoy different pleasures. he sent his friend how i climb on a rope. there was space on the tree, all this did not interfere, but it was also not very beautiful. he says, sasha, the main thing is that you have a forward movement ; the main movement forward people. don't sit straight on the popper, that's the worst thing you should

do. what's for the lesson? physical activity what in order to bury your obese body you need a space of 2 m per meter? let's choose the right 2 m and then everything will be fine with us. so the doctor was with you. oh, there's a lot more i would like to do here, but i've been doing too much gymnastics for 2 hours today. tomorrow i will be the day after tomorrow, if the lord gives, in general, for now, i hope it and move on to see you soon, goodbye.

come on, come on, it's okay. well, this time, please don’t let me down, don’t come home without a boy, there are not enough girls. what jokes? what jokes inside still didn’t go anywhere, but the fourth bust. empire vladimir sozonova, the heir is needed, of course, do not try. i will try the boy will vovchik here. here she always showed the girls, but this time paul did not show. so wait for the boy son. there will be no boy.

doctor i'll be here for a minute. vovka will divorce you like his first wife. and let's go to the market to trade cowards, as before. mother. why are you comparing she was barren? and do we have children? what kind of children do you have girls, and girls do not count. volodya wants an heir in his

market, she has worked her own and will not receive it. a doctor said the next lesson is to kill. if he gets divorced, i won’t get anything under the marriage contract, alimony and will forget. all right, don’t panic, calm down, no one wants. can we think of something? what will we come up with? so good. and what are you ready for in order to save the family? thank you for understanding lady borisovna

our profession is to help people. here today. mom got in. young relatives do not. a military husband on a business trip , the girl was so nervous that she didn’t even want to find out the sex of the child on an ultrasound scan. well, of course, a girl, but not everyone is so lucky, as we are with a boy?