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i checked it for the first time, i never checked it, i was even surprised myself. the first manifestation of high cholesterol. maybe death, what cysts in the kidneys can turn into cancer and what is the most useful way to marinate meat for barbecue questions from dr. alexander myasnikov

asks you answer with medicine, too, health in the summer we discuss popular statements. how many fruits and berries do you need eat to stock up on vitamins. in some cases, swelling due to heat is a sign of illness, and in whom a heart attack can develop in the summer, nothing will happen . the narrowing of the vessels begins to change. one of the eternal topics of cholesterol, we are already accustomed to hearing that high cholesterol is bad, but we are so used to that we discard the word, humanity’s increased acquaintance with it or did not know before that everything is so important in our body. it was during the french

revolution that antoine fourcran of the historical academy was like that, naukin, i wonder what he worked in the word asia, then accused of embezzlement and executed guaranteed, and when the fight became a member of the convention. by the way, having replaced the killed apparatus at this place, marat was also a doctor. so it's better not to joke with doctors. but in fact , cholesterol is a substance that is produced by our oven, and all our hormones are made from it, all stress hormones, all these steroid hormones are sex hormones, including estrogen from the outside, that is, all hormones are the essence. uh , practically all of this is the essence of cholesterol and modified plus. uh, phospholipids are included in any cell membranes, that is, cholesterol is included without them. well, just bile acids. this is cholesterol synthesis, vitamin d

is impossible without cholesterol. all our immune forces are directly dependent on cholesterol, so cholesterol. this tobische can die. why are you fighting so aggressively with christ , that's also a separate question for me. i came to medicine when we were actively fighting cholesterol. well, for the time when you and drugs were reducing christians to everyone in a row, and after that i left. when i returned, everything changed already so aggressively with cholesterol they didn’t fight, he says, well, yes, cholesterol is already we need it only if cholesterol is very high, then i went to america and ended up. just in time for the boom in the fight against cholesterol there, and the second satin became the world's best-selling medicine medicine for the treatment of cholesterol the most powerful campaign that cholesterol is tougher tougher lower lower so much, but i lived there too, worked for many years and especially the word is absolutely robotic for me

cholesterol. this is the fas. it's all statins statins such elements prostatitis tell everything was the most ardent cholesterol fighter, and then came to me, sick, switzerland with cholesterol. there are seven, let's say conditionally. you see, they can have side effects. this level is not terrible, and i was advised to walk, right. i remember my reaction to an american doctor zombified by cholesterol. i say that seven no diet will help you. you can reduce your cholesterol levels by as little as 20% with diet. and you have 7 - 20%, that's all is it above normal or not? you need articles on and so on and so forth. i also thought that the swiss are some kind of standards they are moving away, and then there were works one other third. and today we are. here, just at the bottom

of this pendulum, because today we will now come to analyzes. they took blood. by the way, who even tried tripods today. just by itself the level of high sheets. not an indication for value, for this you need to have a combination of frisk factors, there smoking increased sugar high blood pressure, then, yes, if it 's not there, just high cholesterol, don't touch, just don't touch, as the swiss say. well, we are waiting for the next pendulum, because if tears are ignited, then someone needs it behind the back of statins, from which one of the giant pharmacological concerns stood on a tripod. now there is also a very effective medicine to achieve cholesterol without tamptoic acid. it is not available to us. she is not available anywhere. just appeared. i'm still waiting for it to start. well, it's like with covid, that she was afraid at first to buy it out loud, but there is still no muscle

weakness, which are inherent in taking the article to naught. e increase in sugar, which can be observed when taking the state. no, an increase in the number of cataracts. so, let's see for ourselves, understand the simple thing for today. i say it again when the doctor asks me. you said, i always answer yes, i hesitated, but i hesitated with the people of the party. i'm not ours do not change. by the way, let's take a break for a moment. i'm just amazed i'm on my other gear myasnikov say. let's publish the address , send it, you all know, the doctor found stones on my ultrasound, by the way, cholesterol stones, for the first time cholesterol was obtained precisely from gallbladder stones. stones were found in me, nothing hurts, but they told me to remove them. yes, i always say that you know, that's about the soviet school. we remove

prophylactic stones. now, of course, we have begun to retreat from this, but nevertheless. we are a doctor automatically, he says, it must be removed. abroad due to the fact that everyone has stones tenth, if not symptoms, then we do not remove only if there are serious symptoms, i said, and here i have a question. before that, i needed a book. we were just talking about constipation. i say the best remedies for constipation are a thick book. okay, don't rush to sit. she will succeed sooner or later and took out a book from the shelf, and this is a textbook of internal diseases of the forty-sixth year. let's see what they represented in 46 . i open the book and find it. i won't pour. i even specially photographed, as the well-known moscow surgeon correctly said martynov can offer an operation to remove gallstones mainly. in the case of their frequent recurring attacks that interfere with work, when internal therapy

remains unsuccessful, their surgical treatment, then resort to it only in certain cases. that is, i told people in soviet medicine that this very thing then went somewhere, but in fact, everything new is good. forgotten old. here in medicine. that's how it goes with cholesterol. the same situation, nuts perfectly reduce cholesterol, omega-3. everything is correct. of course, 8.72 years nine 49 years eight and two nine who have nine. i checked it for the first time, i never checked it, i was never even surprised myself . yes, then you will definitely look at the good cholesterol, the bad cholesterol fraction,

because even if you do not smoke, you have normal blood pressure, normal sugar nine - this is already too high. and someone has eight olga, 50 years old. i didn't know i had one either. high cholesterol you know, that's what i'm interested in much more than anything else. i just told you. and what happens when you turn on the iron, coffee maker, electric kettle, and it buzzes cholesterol, cholesterol, cholesterol, posters everywhere. come sugar christ and if people who live to a certain. age and never even checked that their cholesterol was to the doctors several times, but mine was normal. where are you from? i came from greece but have been in moscow for a long time. but i felt good. i

don't even know, but there, well, i didn't have any some kind of dizziness and health conditions, by the way, i want to tell everyone that an increase in cholesterol to the most dangerous values ​​\u200b\u200bcan go absolutely without symptoms, but the first manifestation of high cholesterol. maybe death. i just went to sochi with a performance, a fit young guy comes up, you can see the young guy is fit. his cheeky guy, in general, you are like that and the doctor says something. thanks there, i'm on your program, otherwise i have - he says - was there a heart operation here? i say, how are you? yes, he says, i studied both growth and transferred the fact. i say, how old are you, he says 38, i immediately understand that he has hereditary christians not wrinkled, 38 years old. i'm talking cholesterol. which one speaks? well,

now they measured 12, but before i say, they didn’t believe, but he was supposed to measure a man with a risk factor from 25 years old, a woman from thirty-five years old. uh-huh well, you're not 35 years old. yes, therefore, for a start, go and check to see if you can accept tripods. this is another conversation. well, you just have to know for yourself, but you know how carrots are. what is your cholesterol? you know just we owe ourselves to our children, otherwise how could we need such the most primitive, most basic health. further, what kind of cysts in the kidneys can be reborn as an enemy, and what is the most useful way to marinate meat for barbecue

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rubric questions from the doctor, well, in general, this rubric is designed for those who watch our programs, because otherwise they will not be able to answer these questions. who's ready dismantle hands? come here. good morning. and what is your name? good morning doctor. my name is tanya very nice twist tanya. with medicine, you know

marinating meat for barbecue in mineral water well , no, it’s more useful, probably in kefir. it is tastier than mineral water. basically, there is no benefit. well, we cook not just meat, we cook it on an open fire, smoke it with salt with all things, if i eat five pieces there, barbecue, soaked in mineral water or five, earned in kefir, not a single person in the world, no one will ever prove that's why that it is impossible, that it is more harmful than it is in theory. we can say, yes, on mineral water, it actually does not contain the whole meaning of soaking. it’s just that there is moisture inside the meat, so that it just doesn’t burn at the top, but kefirs bake evenly, but now we ’re going to talk about animal fats contained there and so on. well, this is seen in favor, and i forgot to say if you don’t

answer 10 squats now. ok then. i will answer yes. and even so, yes, it's okay. well, here's a glass of kebabs. a cyst in the kidney useful enemy, i think, yes, cysts, in principle, can be reborn as an enemy. that's what i have to answer squats. there is such a terping simple cyst, just tissue. it just forms there. it's like a small cavity. this is a cyst. here it is never reborn, therefore, when you say christopher hands from the firebox from the firebox, by chance every tenth person has a find, but there are kidney cysts initially, containing a certain inclusion from them, they can be reborn. we never talk about them, because it is rare, but how not to your question answer, because basically, well, yes, in

some cases, some cysts. why is the microbiome called the second brain once again micro microspire, who is the microbiome microbiome is a collection of bacteria, viruses, fungi and other living microorganisms that inhabit our body. in particular , almost completely, he sits down in the intestines. why a second brain? well, because that's the question? well, i don't know how. and why is this the second brain? well, because everything is connected. oh yeah. you could answer know who thinks what. by the way, actually in fact, about 20 years ago, we began to understand the correctness

of mechnikov, who once began to talk about this, that things were going immunity. through our intestines, we are faced with the fact that the microbiome can be a precursor to diseases such as diabetes , oncology, heart disease, which can affect our behavior . operate in a specific area. brain the brain begins to give commands. and this living being inside with its interests. i always say that you simply understood the importance in a person of 30,000 genes , a set of 30 million. it was simply clear that from a genetic point of view in general, this is the very thing that i learned about it so do the concept of forgiveness. dr.

ga okay, no, we're doing it wrong. you send 10 times and get 11 times one ten and get the third key. well done went. okay , enough for a wounded man with four stitches. well, what about you? i'll take

in the summer in full swing, the topic was proposed to me so 5 myths about summer. do you agree or disagree? well, let's go from the edge, or something, in the summer the rice of a heart attack rises in the summer the risk of a heart attack rises, people of age do not tolerate heat well, of course, if you are in the sun a lot or hypothermia, there is a body, it seems to me, yes, because you need to to

save from the heat. no. in the summer, on the contrary, very active people are very people. uh, you know, in a good mood, because of the heat. maybe, yes, the pressure also rises, because it's hot, because people don't usually drink enough liquids, the heart is working at full capacity. i i think it increases, well, the risk of developing heart attacks increases if your cholesterol is not normal, as far as i know from my grandmother, that this is not true, that it is mainly in winter this is a lack of vitamins, i hardly think so. no , well, infarction, people's thing does not happen heart attack - that's not what happened. so it happened that the stars converged no, for this you must have high cholesterol many years before, high blood pressure , increased body weight, high sugar, inflammation

of the vessels, the narrowing of austenosis begins to change, and then, when the handwriting is already prepared, something really happens that can provoke the end point already. that is, put the last grain of sand on this pyramid. this is more common in winter because the cold is caused by sleeping. colds, especially such as the mushroom covid, also provokes, but in the summer. well, let's say, in the sun, you stand there all day behind the bed with your head down, but to say that in summer heart attacks are more common than in winter, there is no such observation. so, next we have air conditioning, the main cause of summer colds. and i think so, because that it is hot outside, such temperature fluctuations, when you enter the room, because of this, very often i get sick, my body is steamed, it blows, cool air. accordingly, you can catch a cold, because you, but adapt to the heat, adapt to this air and the air conditioner hits you pointwise.

these cold waves i, for example, can often catch a cold like this, so i don’t use air conditioning. they are visible for health, because we have hypothermia of the body, and then we go into the heat. i'm against air conditioning in general. yes i think it is absolutely. so i don't agree. because here, but i'm conditioners do not work badly, only well, but it seems to me, not the main thing, but one of the most important reason is an infection. or maybe not in a cell, where 58 °. yes, i just flew 58 degrees there once. i think now i will make a hat, i will die. no, nothing went through the heat, but in our country, in general, we don't have such extreme temperatures. well, it happens for a month, and the air conditioner really is the air is dry. this, by the way, is also a disease that is transmitted, like this air conditioner legionel. and of course i already

worked for many years in africa for many years, and in two conditions. first africa i was at the castle was in the field of geologists. what kind of air conditioner did they live in the tent and somehow got used to it. yes, it must be hot at night, you wake up. it's wet, especially if it's a tent, and you sleep on a mosquito net. under the net, it is quite hot, but it is hot for the first 3 months, then you somehow get used to it, and the second business trip. this is angola. i'm already the boss, i already have air conditioning. well, i didn’t really get sick, but anyway, then you go out, because everything turns out. you decided to react defensively when it’s hot your pores open as much as possible your blood vessels open your blood overflows closer to the skin cover so that there is evaporation so that you give it e heat when you are a dissociator everything on the contrary shrinks because the cold keeps the blood warm you went out and in this

you are not adapted to the heat, because you instantly do not have this adaptation, it still takes time, if you are already sitting under the air conditioner, then sit, because, of course, there is nothing useful for this. and that's especially. when she's not immunity is also violated, dryness from the air conditioner is always dry, so any virus sits down very, very quickly, because of this, naturally, we indicated immunity to dry pluminess. it just disappears, so the conditioner is such a double-edged sword, it’s bad without it and somehow further with it, how dangerous it is to swim after eating and in what cases summer swelling is the norm. and in which sign of illness you drink a lot of liquids, go there roaches. you are at least a bucket of these hemoglobin vitamins. take the gland

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60 minutes all the latest news about the situation on ukraine and in the world. don't miss 60 minutes today at 11:30 and 17:30 on the russia channel program. on the most important thing, we continue discussing popular health statements in summer in summer, you need to eat more fruits and berries in order to stock up on the vitamins of the product now , they are the freshest, most delicious, you need to grab a moment and vitamins, because summer berries contain the largest amount of vitamins. other, of course, you need to eat

more of them. summer is the most favorable time to saturate your body with useful vitamins, but it seems to me that this is not entirely true. stock up on some foreign products in winter so as not to get sick in winter. and i stock a little bit of vitamins, actually. you can not stock up on vitamins should be the daily daily intake of vitamins. you though a bucket of these vitamins. now i ’ll give you nothing but diarrhea, another thing is that there is a very big difference in vegetables and fruits that we get in winter and autumn there in spring and what we get in summer. all the same vitamins, microelements , useful properties, and so on, in general, any vegetables and fruits should be consumed locally. where did you grow them?

why, in fact, in many countries, processing plants are, roughly speaking, right on the plantation , because canned vegetables are fruits, they preserve almost everything that contains fresh fruits, because what happens is that you serve this peach on the table in winter. somewhere in spain they tear it off completely green , then we take it for a long, long time, then you pour some kind of urea there, i don’t know what it is then taken again, then it flows into the warehouse, then falls on the table. and that in this peach, except for the name, there is no taste and no use , then let it ripen. let him fill up with the sun, let him put it in a jar, preserve it, send it to jars, therefore, yes, fruits are much healthier, and so on, but unfortunately you can’t get enough vitamins, except for vitamins b12, we have annual reserves for several years. so what next after eating you can’t swim, digestion will be disturbed, but the feeling is as if yes, it seems to me that ours

lie down according to the law of archimedes well, if you eat a lot, i probably agree with you fully. yes, after eating i try to rest a little bit right. you can drown by the way, but it is better not to swim after eating, because the body is busy digesting. and we give him more stress. after eating, it is better to relax . at least half an hour, and then swim. yeah, well, after a meal, it's kind of undesirable to exercise at all. what any other sport hmm first time about it. you hear and think that no, on the contrary, it’s better to move the bed so that lightness comes quickly if you overeat, for example. the woman said you can you can’t drown, some, well, your belly is like this. yes, swim to your health, which i don’t know here if they really ate three khachapuris there. here such here that, probably, the reluctance bathed. i don’t know how you want to do it and

for god’s sake nothing will happen. you are not thin digestion, do not break it. it will be pleasant. if you just take a dip, why not, if you swim intensively or really dive you can't dive fat on a full stomach, if i'm doing harm, i'm diving without scuba gear. you cannot drink coffee by the lever if they would say, but you can go to the pool after eating. i said, well, probably, should continue for two hours, if you want to swim, there is alexei or a kilometer only fucking sense after eating, and then take a dip, he is some kind of aunt with glasses. well, let's move on to swelling during the heat. this is normal due to the rise in temperature. probably there is such people drink a lot of puffiness. it's probably from the heat. this is also normal. it is not normal. it needs to see a doctor. it is not normal. this does not work. your kidney heart. e something like vessels, but,

it's probably normal. yes, maybe, maybe, i won't argue. i was not interested in the question somehow abnormally. perhaps this problem needs to be addressed. this is a big minus of the body. he just can’t stand the same, if you have health problems then there will be swelling. 50 to 50, and so there is puffiness rosen's puffiness may be abnormal. well, of course, but for a person with chronic heart kidney disease, you have disturbed the water-salt balance and drink a lot of fluids. you have a lot of bad urine, go there vobla or also pizza and you decompensated flowing legs. maybe, maybe, or maybe this version of the norm? well , of course it could be hot. we're just talking about vasodilation, protypathic edema. there, certain capillary permeability is violated, and a person takes on

water, because the liquid from the plasma and vascular bed leaves. here in the surrounding tissue, thereby the body takes it as blood loss. he begins to retain fluid to compensate for what went into his legs. so, it depends on the circumstances. you are overwhelming. it doesn't call no problem. well, let 's not even. in the summer, you don’t need to take vitamin d. vitamin d should be taken by those who need elderly pregnant children to take it all in a row. but there are recommendations, but we are now saying that we are at the stage when we generally consider the norms to be significantly overestimated and that we think low vitamin d is actually not. so i think we're going to see a change in the recommendations for taking a vitamin very soon. d well, in general, we are enjoying the summer, as i said, the new year is coming soon, but also left here and there and everything, and everything in everyone, and everything will pass. fine? it will be soon, but for now we will be fine. doctors, but we give

you questions based on previous broadcasts, either you answer, you get a prize, or you don't. well, in general, everything, as always, who is ready to understand the hands smile correctly? doctor what's your name? irina's profession and uh restaurants business so irin's just don't answer right here. unless you 've watched these specific shows multiple times. i talked about this red meat increases

the risk of heart disease. i do not think that increases red meat heart disease. i don't think so, why do you think so? no, hemoglobin may increase, but heart disease three years ago you would have answered incorrectly, in fact, it is not really known. why in general, it just became we doctors, including for years i said red meat, you can’t, eat more often than herbs a week, because these animal monounsaturated fats provoke the development of coronary atherosclerosis and can lead to one and the other third, and dietology was based on this recent decades. and suddenly before by the very code, a large study broke out, which has been observing meat-eaters for quite a long time. they came to the absolutely paradoxical conclusion that here the intestinal tracts of red

meat increases prostate cancer increases, and heart disease groups of people who eat meat in large quantities and those who eat are not at all the same. if strong vaccinations vaccinations to do necessarily but i don’t really like to do vaccinations i really want covid, what does immunity mean . we never know the strong and the glory it was i who never got sick, she is very immune, but, probably, but there is a hole in the old woman. by the way, i don’t understand, the old woman gives this expression. why such a mess? i myself thought, i myself do not know what to look at on the internet. what is a hole, this is such an old woman, she has such a hole with a scythe. yes, tomorrow is quite a prophet. so, therefore, hope in god, but if there is a vaccination and

the kids leave, especially regarding, given that they die from any rections, even from chickenpox you can die, so vaccinations must be done, regardless of how, what you think about your immunity is a dangerous cat scratch disease, so its peculiarity is the intestines. well, oh, there is a certain one. although then it works. why do cats scratch? because why is the disease of cat scratches, they bring in a certain bacterium bro, especially kittens and so forth, when they scratch. this is such as a mushroom, such a semi-ripe state, the temperature increases, the lymph nodes in the neck pass quite quickly. this is mainly in children, but there is a category of people for whom this bacterium is worn before these are like rollers of my favorite cats for weak right right. and who would be

immune? well, first of all, everything is correct. people sleep the same way, yes, and there is one more, a condition in which, in principle, a sharp university declines, at least, well, acute diseases. but there is one physiological condition that the vast majority of women endure, who grow up two or three. and in this, during this period of time, their immunity is sharply weakened. and for them it is especially dangerous who these women are. what period of your life? well, what does a woman do before menopause , live her sex life correctly, and what happens as a result? are there children, children? a?

well, here is the question we found out. yes, for pregnant women. well, we have two correct penny questions and they are wrong. so two keys let's go. so take two of the three keys. happy, like twist. 30 seconds next in the women's health program is a breakdown

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svetlana kalyapova at 16:30 every woman is familiar with such a condition as anemia or lack of hemoglobin, hemoglobin is the main transport protein for delivering oxygen to all organs and tissues, and when there is a lack of hemoglobin, a decrease in hemoglobin, dizziness occurs, pronounced weakness flickering flies. before the eyes of a rapid heartbeat, there is no strength for anything. lack of hemoglobin, as a rule , is associated with iron deficiency in the body. how to prevent the development of anemia, we will talk about this today, she turned to us with our tv viewer olga let's find out her story. hello, doctor. my name is olga 3. for 5 years i have faced such a problem as anemia. i have been found to have low hemoglobin and ferritin, but i don’t know what this may be due to, maybe with

the fact that i eat practically no red meat in my diet. i mostly chicken turkey. well pork is very rare in this regard. and i'm completely exhausted in the evening. that is, i can’t even get up, it happens in the morning, light dizziness, lack of strength, also due to anemia, apparently my hair is falling out. i even try to brush them. as little as possible, because there is a lot of fraying. first i take a comb with rare. to make the hair come out as little as possible, i also have a special one. from baldness tell me how to be and what can be done about it to feel in good shape? olga today we have studios? are you coming to us? please, olga good morning. hello olga, what symptoms did you first have? how did you know that you have anemia, in general, there was always a weakness, but let

's say that the impetus was that i fell in the subway on a hot day, but about a year ago , she went to the doctor in a faint, donated blood, uh, and ferritin and iron, but it turned out to be low, which, in addition to dizziness and weakness, heaviness in the legs. i don't know related. it is with this or not, confusion happens. that is , i have a hard time remembering something hard to concentrate anemia - this is really a terrible condition, and it reduces the quality of our life. it unfortunately progresses and the symptoms become more and more severe , heart rhythm disturbances can occur even in young women, therefore anemia needs to be treated. and best of all, he has to prevent a decrease in the level of iron in the body at risk. maybe there is some kind of lifestyle there. i'm probably going to upset the entire female part of our studio now, he has

a lot of risk factors for the development of america that are exposed to the whole woman. let's see. one of the factors is a disease of the gastric mucosa, and there are two points here. the first is such a condition, such as erosive gastritis or a stomach or duodenal ulcer can cause bleeding that is not obvious, that is, the loss of hemoglobin, blood loss is very gradual. well, the chair is a little darker, but somehow weakness begins to increase, but no one pays much attention to this, not knowing what exists. such a state. here, when gastritis is from childhood and chronic gastritis, and there is also such a condition as atrophic gastritis, then the second factor is a violation of iron absorption. that is, even if your iron is supplied with food enough under these conditions, it can be disturbed in absorption and also, accordingly, the level of iron in the blood serum decreases. let's look further. this is menopause. wait for menopause. it's the other way around, stopping a woman's menstrual cycle doesn't shed more blood. how

could menopause be the cause, but menopause. unfortunately, the absorption of iron is disturbed , because one of the actions of estrogens is the absorption, including in connection with the stomach , of useful substances, including iron, which is why it is pause and the menstrual cycle. unfortunately, they are a risk factor for the development anemia. profuse bleeding. what kind of bleeding do we mean bleeding such as hemorrhoids and quite often people do not pay attention to a small appearance of blood in the stool, a month passes another third year and a person with hemoglobin 40 at a rate of 130-150 enters the clinic. and here, not only women are at risk, there are also men. and just heavy bleeding is most often associated with the development of hemorrhoidal disease. you know, i have a friend whose vessel in the nasal cavity was very weak. she often were, and nosebleeds.

and at some point she says, listen, i feel so bad. i passed the tests, and it turned out that she had a fairly strong level of hemoglobin, so she had to take decisive measures and nevertheless , a young mother came to us as a gynecologist during childbirth to remove the vessel. she wasn't bleeding much and she didn't get a blood transfusion. she came six months later for a scheduled examination of her hemoglobin. was 54, how did she cope with the child? i still have no idea, the reason was that she had profuse bleeding, profuse is such a relative parameter. why there may be small, but few portions, but for a long time olga do you have any kind of bleeding? well, only during menstruation habilny very menstruation you have very long. yes, yes, therefore, of course, the loss of iron is large and most likely this is the reason for the development of anemia in you. excessive consumption of tea and coffee. unfortunately, both tea and coffee cause malabsorption of iron and, accordingly, remove it from the body through

intestines. and, of course, the last reason is the lack of meat in the diet. olga, you said that you eat very little red meat . basically chicken. well, this bird is already good, because most often this reason causes a lack of iron in people who adhere to a vegetarian diet, anemia develops when, in principle, protein foods, protein-containing meat products are excluded from the diet. and this, of course, is alarming, but here anemia develops slowly, because the absorption of iron from food also occurs. slow and to cause iron deficiency only due to nutrition. this should take quite a long time for women, the rate of iron requirement per day is 18-20 mg, with normal absorption. at the same time , the human body from food products can absorb no more than 2 mg, therefore, an elementary factor. he certainly plays a role, but a very small one. what to do? yes, you need to eat

right and a champion. we have iron content. it is, of course, beef liver. those who do not eat meat, now there is such a fashionable product spirulina, which also contains a large amount of iron, but, unfortunately, the absorption of iron from these products. it is insignificant and here there is only one way to replenish iron in the body and people face two problems here. not all forms of iron that are offered are well absorbed by the body. that's for sure. and, if they are digested, it is bad, their people begin to eat more and more and they cause very unpleasant reactions from the living intestinal tract. your. this is familiar. probably all right, gastric, yes pain in stomach violation stool constipation mass of unpleasant effects. and as a rule, indeed, those compounds of iron are sulfates. these are gluconates. it's iron hydroxide. these are forages from iron, that is, they

can cause this unpleasant. a specialist in automation can advise iron in the form of supplements in a very convenient form , which, firstly, is easily absorbed; 91% of iron is absorbed, and secondly, it does not cause all those unpleasant sensations that i just talked about. believe me, this iron is in chilate form. what is chilate form, the chilate form, is the most readily available form of iron today, and it is closest to our bodies. so, for example, hemoglobin, in its structure, is an iron chilate, how is this form tolerated by the body, if there are no side effects. what else you need to know when taking iron in the chilate form, these adverse side effects from the gastrointestinal tract are really absent. since iron chilate does not affect the level of stomach acidity, this form is allowed for pregnant and lactating women, it is absolutely

dangerous, well, of course, as prescribed by a specialist doctor and of course, what else is important , iron philate form is very convenient for taking just one tablet a day. what else you need to pay attention to when choosing iron in chilate form, a product containing iron chilate must be manufactured according to certain standards according to european gmp quality standards, and this quality standard must be placed on the packaging of this product the secret of a working chilate complex is, first of all pure proven raw materials and their high bioavailability. give preference to a proven russian manufacturer with a well-known brand with many years of experience working with natural products. they undergo very thorough control and are attentive to the production technology and the selection of components and dosage. do you still have any questions about the remedy to be taken and in case of anemia how often

to take it? how many times a year one tablet a day, but long enough, as a rule, if you have heavy periods, well, firstly, probably, you need to figure out what is happening, and, secondly, most likely for you. this is a permanent take. this form of iron iron, it is necessary to replenish it, will not be taken from anywhere else. olga thank you very much for coming. i hope you can handle this with ease. from all forms of iron you choose iron, hylatyvalar, iron hylatovalar is the best absorption and good tolerance without gastrointestinal side effects iron hylatovalar the best choice for maintaining iron health. my friends, anemia is quite common. the disease is associated, as a rule, with a lack of iron in the body. unfortunately in the early stages. it is quite difficult to recognize it, and in advanced cases it can lead to serious complications from the cardiovascular system, so it’s time.

check your hemoglobin level, and iron performance. and we wish you a good day and good mood. be healthy. with you there was a program about the most important thing. hello temporary restriction lifted situation is stable in moscow suburbs and voronezh region, the regime was removed to then in the south of russia puts in order the road infrastructure, when school graduations are held, us intelligence knew about the plans of the head.