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today's program about the most important thing on an empty stomach or not, when is it better to play sports before meals or after? what examinations should be done on an empty stomach, and why it is important to take some medicines on an empty stomach, and some not strictly on an empty stomach 20

minutes before meals. well, well, over 19. and when is it better to have sex or not? doctor you got me very confused now. how lack of sex affects the development of prostatitis and how safe it is to clean your ears with cotton swabs questions from dr. alexander myasnikov asks you answer life experience. a man should have regular sex. it's good for health, global warming, how does it affect our health? why does it increase the risk of various epidemics? which organs will suffer the most from too high temperatures, and how to protect ourselves we will suffer sick really return to diseases such as we will sell malaria with myasnikov's pills from environmental shocks, what can and

should be done on an empty stomach, and what not, this topic was born from a video survey from our viewer. i decided to go in for sports, but if i do it after breakfast, then i have a full stomach and it’s hard for me to go in for sports. and actually the question, when is it better to play sports before breakfast or after the question is unusual and interesting, therefore its author. today we invited us to our studio, we will figure it out together, and also find out what else can and should be done on an empty stomach and what is not, for example, which tests should be taken on an empty stomach, and which ones are not necessary, how important is it to take medicine before or after a meal? what can not be done on an empty stomach, to avoid extra pounds. and what drinks should not be drunk immediately after

waking up in our studio there are two models of the stomach and now dr. myasnikov will put everything in its place. this i can this vagina you go asked before breakfast, after i have a counter question for you. and when is it better to have sex, on an empty stomach or not? doctor you i am now very confused by the answer. i think, i think, at any time. that's right, that is, when you want to do sports , because it turns out to be impossible. it's not in vain that i put the question point-blank. we behave sometimes , er, absolutely wrong in many ways. and sometimes we fixate on one thing. but on an empty stomach, not on an empty stomach, and we begin, it may be redundant to transmit. here is the meaning of what

should not be given special attention. well, there are some serious things, as you asked. what is meant by sports? here we need breakfast in order to refresh ourselves in the morning and well, this is understandable for the body, then there are more options for the body to wake up. now we will return to this. to release bile for further

digestion start the body to remember its last phrase. they said, just not to wake up the body to start the body of breakfast. you start this circadian mechanism, that is, our level of hormones, which, by the way, is responsible for energy expenditure, in including and so on and so on. it obeys certain circadian rhythms ; at four o'clock , the pressure rises, the same temperature rises. i have a temperature of 37.5 in the afternoon, the highest temperature of many hormones.

and in particular, breakfast is one of the triggers, as it was rightly said, cooking awakens the body, that is, they start it. what we can probably do on an empty stomach, of course, intense physical activity, in any case, do on an empty stomach, not necessarily in the morning, but 2 hours the difference between the last meal, or even three should be. and those who work out in the morning, then they should have breakfast after that, in order to keep it, but again it depends on what physical exercises we do, what we still do on an empty stomach. we habitually take pills. yes, many of you. well, here 's a question. we convey this meaning too much, always the doctor's question, when to drink before meals or after, when you start talking, whenever you want, if only it is half an hour before a meal and half an hour after a meal. because in ninety

nine percent of the time, it doesn't matter. when you drink. although there is a medicine, somewhere it does not really matter. so, if i say drink whenever you want, it doesn't matter, they look at me. so the rating came. well, for 19 such respect is straight. here is the doc. but there are really very important medicines, let's say heartburn medicines for the treatment of gastric ulcer erosion. omeprazole, well, you know it by a slightly different name, amega , but all that there are a lot of them for everyone who ends up in prozol. okay, about gold. it's well, them there five pieces, they must be taken strictly half an hour before meals on an empty stomach, otherwise they do not need the cystic contents of the stomach to work

. and now they need those who and do not take on an empty stomach, it just does not work. or let's say you take a medicine for the treatment of osteoporosis on an empty stomach, drink plenty of water and do not lie down, because it has a very negative effect on the esophagus. some must be taken strictly after meals. well, as a rule, they include non-steroidal anti-inflammatory drugs, aspirins and so on. but in other cases , this is all rather conditional enough that on an empty stomach. drink water drink water. we are breathing. we do not think and breathe on an empty stomach or not to drink water and breathe. these are the two main functions of the body. does not depend on an empty stomach is not an empty stomach, and so on and so on and so on to drink water. it should always be in adequate quantities. obey feel thirsty want to drink in the morning on an empty stomach, drink on an empty stomach, want to, no, it has nothing to do at all.

where does it all come from, it is believed that a glass of cold water on an empty stomach contributes, so say, fight constipation. well, since i don't understand two things in this life that you keep asking me three, here are three things. i don't understand what insomnia is. what is irregular stool constipation and what is a headache ? actually, say the doctor, and he nods, yes, and i don’t understand at all, because here’s a dream for me for four seconds in flight , i have a chair for hours, and a headache, but he’s a bone, how can it hurt. but i 'm telling you, i'm telling you everything to measure pressure, but in principle to take tests measuring pressure is not something that , let's say, change pressure, but it must be measured at the same time and indeed, if you measured today on an empty stomach, and tomorrow after eating, then there may

be certain fluctuations. well, in general, i think that just making it a rule, if you measure blood pressure, it is better to do it at the same time in the same state, but you don’t need it every day. in the morning, measuring blood pressure constantly and constantly also leads only to excessive nervousness. just a few are needed. but in fact, what can be done on an empty stomach call glucose blood sugar. yes, strictly on an empty stomach 8 hours break. cholesterol is actually cholesterol and we can take total cholesterol not on an empty stomach for total cholesterol, if then we do analyzes for fractions, it ’s better on an empty stomach, then again i say, if it ’s just for total cholesterol, then but, paradoxical as it may seem, it seemed would go cholesterol. this is a fairly stable indicator, but since we then do another fraction and cholesterol, and so on, also on an empty stomach, and such tests as liver enzymes , they react to food. yes indeed, if you ate the day before or not far away. you may have temporarily elevated enzymes. and here you will be

and why it is better to do these things on an empty stomach, and the rest of the mass of tests, including the analysis of glycated hemoglobin in diabetics. all this can be done not on an empty stomach, but again it is easier for doctors, after all, i often do not know what i will watch. i order tests. i take blood. well, we are a little different. but let's say i got used to it many years ago. you are in the same america. i just took blood from a patient and only then thought about how her tests were, therefore, well, there is a flow, there really is a flow flow flow i have no time to think, i take blood, then i'll figure it out, then that's why i need him to come on an empty stomach. what if i need some of this and why do i need these extra problems there are some hormones, as i said, i say, it’s not even just on an empty stomach there, okay, not on an empty stomach, they are different, lying down, or what? why, either the doctor should come, or in the hospital, they should take you at 8:00 in the morning in a position, lying there, for example, or with a rubber band. it all depends. here, well,

gastra coldoscopy. well shit, a copy it's clear. i already brushed my teeth with a tray of water, well, strictly speaking, no why , because you feel the intestines, and the food goes through the food. in general, from here to there, on average, 5 hours learned this at school. it was written there that the food bolus takes 5 hours, but they laughed a lot. and why well, maybe young everything works? how is the clock, how do you eat? came like a duck? how about 5 hours, i would say. by the way, how in fact, after you have eaten, you have a distension of the stomach, you have a reflex , why do we say, if you have constipation after eating try to go to the toilet, because this the most favorable time when the brain sends signals to stop such an intestine .

therefore, if you have a completely cleansed intestine, so to speak, then it will still come, but you understand that it’s better, firstly, often we do a gangster fulloscopy together and then listen, if you drank 4 liters of liquid the day before and spent half the night in the toilet, eyes all up to a mirror shine. better wait 10 more minutes while they do it for you, then go and eat. so why not drink coffee, juices , carbonated drinks on an empty stomach? well, who is like who, like coffee? well, whoever takes the body, he takes it, so it's not on an empty stomach on an empty stomach, and for many people they really struggle to cause discomfort. then why? yes, i don’t think that anyone gets coffee on an empty stomach, they drink it straight, it adapts already, don’t be afraid, she drinks heavily, i can’t drink at all. you don’t have to make important decisions on an empty stomach, it depends here. i think, yes, on an empty stomach, too , on an empty stomach, you are evil and twitchy. and when do you eat?

its nafig tomorrow yes, i think tomorrow, therefore, here here again same about important decisions. this is a question, but undoubtedly a person should be so moderately hungry, then it is easier for him to move through life and have sex. everything will be fine with him, as we found out here. well, okay, there’s no such thing here, you know, here you can do this here and there, on an empty stomach, not on an empty stomach. well , i think we had a good talk ourselves. yes, it will still be good. how lack of sex affects the development of prostatitis and how safe it is to clean your ears with cotton swabs questions from dr. alexander myasnikov asks you answer life experience. rnost is good for health, a drop said it helps fight five symptoms,

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for previous broadcasts, but you are in charge. now let's see who's ready. raise your hands. good morning. good morning alexander leonidovich my name is tatyana, i am 50 years old. i didn’t ask about the profession, i’ll ask the housewife, and before that she worked in the restaurant business, in the eyes of this teacher, no, she was a sales worker. so cotton buds are a safe way to clean the ears from sulfur. no, it is clear, of course, to pierce , as my classmate, professor correctly said, that this is not at all for this. they are made. by

age a man should have regular sex. it's good for health for him. i'm afraid to ask a simple question, but you are so confident so. and what vitamin is needed for the absorption of calcium for the absorption of calcium vitamin d, you know, we went to bed. three meters is add not subtract. i don't know, i came one, two, three. well, well done, well done, let's go, choose a prize so shake the keys yourself , get your hand well done gone. well, well,

at least not the first time it would be at all. i would like a book with your autograph. keep wanting to revise the platform, we look in the application site smotrim.ru. and we move on global warming has been happening for more than a century. the average temperature on the planet is gradually increasing, we will not figure out who

is to blame for this, human activity or some other factors. we want to understand how global warming will affect our health, how our hearts and lungs can suffer from rising temperatures. why are scientists confident that an epidemic of chronic kidney disease will begin in the world? what infections will people become infected with more often and what can we do to protect ourselves from the effects of climate change? let's listen to the opinion of dr. myasnikov global warming here we live, let's say in central russia for us that warming is 30 degrees 35 1 month of the year, but there are many more people , much more, an order of magnitude more people live in a climate of 35 degrees than minus 10, much more than billions. and here we are a bunch of millions

, what is unbearable heat for us is cold for them. they get cold, you know that in the world of electricity, much more is spent on cooling than on heating? come on, it's not only asia , you can't breathe in new york in october with plus 45, so this is the question. something global warming is, in general, global so many horror films have been shot , books have been written about warming, that it is coming through the cold. will the flood disappear. antarctica will flood england will flood it, so far nothing has sunk, so this question is more ephemeral. and now let 's see what our human activities really are on the planet. what does it lead to because the climate is still changing and not only the climate, but all these things, for example. i saw kidneys. i can’t

understand, the kidneys are responsible for the regulation of the fluid, which is very sensitive to temperature rise in hot countries and the cpb epidemic. well, let's write separately 20 25% of people developed countries 25 every fourth, sitting. here every fourth person has a certain degree of renal insufficiency. what are hot countries? we will have a change in the ecological niche in the plan. the same bats, mosquitoes, rats, and so on. we treat this living thing. well, yes, some pretty pat some nasty pat 17% of the forests where bats live

have already been destroyed by these mice with one sixth. aria from his habitat. spread further they are the most frequent mutations of viruses and bacteria occur precisely through bats. that's where the splinters are. that's where it comes out sleeps sleeps also came out of cameron, like bolo, the ecology was also violated and so on. it will come out. it's all there. it will be from animals to pass on to humans, and we will suffer to get sick really back into diseases such as malaria, malaria. recently i was in georgia i was in kazakhstan i was in sochi in italy why is their airport in italy where near rome is malten, everything is a bad age, and why are they bad there from mary and everything was dying swamp and the terminals, as it has not changed, they just dried the swamp, drained the swamp into lakes, launched small fish in georgia that eat these plasmas and so on. that is, it is necessary

to fight the soviet authorities actively fought against this, if she scores all this, it will all come back. and allergies and asthma. it's not just changes. you can see from the game changes in the air smoke, forest fires. naturally. do you have forest fires in a person prone to asthma to bronchospasm and cigarettes. and this is where all the problems come in. but you understand how warming is. here, let's say, i'm just at 2-3 i have been flying to khakassia for a month. here you come and go to the taiga, it's sunny weather, but if the sun is lucky, the sun is bright, all day, two three five, we leave back there, at night it is considered a plane flying at 6:00 in the morning. it's already back just and suddenly driving up to the clouds. you start out. it's good that with the weather they always say this with us. in the sense, and we have because they heat a lot of private houses with coal. we were just

never seen. well, that is, here you are around the bright sun, and the whole of abakan lives. here in this cloud. i take an abacus. how many of these and of course, there will be iraq of the lungs. and whatever, because lung cancer is a smoking b microparticles of combustion. this is what we breathe. it will increase and lung cancer and asthma. why is china the number one country on the planet with lung cancer and lunch everywhere? well, because breathing is not so about childbirth and the risk of blood clots, well, the suggestion thickens, you know how like a brick cleanly with itself does not fall on its head. we will now deprive you all of the water in this studio like this. thickened blood. that's what you will have rhombuses of only those who smoke, who take birth control pills, investigative predisposition guide and so on,

well, one thing is clear. what are we by our human activities on the planet? we narrow down the possibilities for a normal existence. well, look, we are intensifying agricultural production of meat. today 5 times more cows are produced than 50 years ago, and so on and so forth. this means we look at the fish on here to feed us all this is infected. and what happens, that's when do these turnovers increase? i'm not talking about the fact that cows cause a greenhouse effect there. no, absolutely either causes or not. you don’t even want to fall into this discussion at all, but i know what is killing us , the food industry, much more than smoking and bad age, it is the food industry that is all trans fats, sugar sweetener salt, because if

we look at all diseases one way or another rest that's exactly the problem. and why is this also the intensification of the food industry, because we need too many to feed without this there will be hunger on the planet hence gmos and so on. therefore, this unbridled growth and an attempt to provide us with medicines. this is how we spin. next, why is global warming unstoppable and what can you do to protect your health? and what does global warming have to do with no ecologists, no greens will ever defeat the thirst

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quality sleep a big deal with two hands behind walking running swimming balanced nutrition control of key indicators if you want to be healthy have strong immunity do not get sick, run all sorts of viruses to swim. and it fell on our age.

at this time, we live in an era of global environmental change, namely environmental change, people of my age, but you know, we are like a cockroach, it may be useless we have already been poisoned and so on and so on before us. it seems to me that some things are so stable. so i say, never wash fruit. i can't have them wash the berries, but i can’t, and it’s wrong for me to wash the berries, and i lose everything in the bush. it's not like never mine. and when they say to me, how can you, you're a doctor. i say, at least kill me, nothing can be done with me. i say how cockroaches have already poisoned me with dust , they didn’t poison me, because of everything i can already do nothing with me. well, youth, youth, she lives. the harmful components of which are then found in korea then say that they are almost glad to eat shampoos there. here it breathes with all this all lives here magnetic weak radiations that come from everything. well, we are all here we are, and through us

billions of these waves pass sms and how to oppose. sorry another planet. no ecologists, no greens will defeat the thirst for money. but there is no such option. just out of pragmatism. it's from that how it goes. it will be so. here, draw the worst possible picture, multiply it by two. and then it will be so and you will immediately reconcile yourself in advance, unfortunately, it will be so. and if so, what can we do if we can't change. at least you chain yourself there to i don’t know to the lake, rather here. i won’t let the tractor go , i see that we won’t sell the forest anywhere . yeah, we won’t. and that's why we succeed in everything

. everything that is in our hands is to preserve our personal individual health, normal sugar. normal weight. and chronic diseases. can you post something else? we will sell. so it would be cheating. so we don’t have another planet for you, for us it doesn’t depend on us, some global politics and some changes in something depend only one is to preserve one's individual health. all that can be done. it's written here. here you are attentive to your health, despite what is happening around you will still be fine. let's ask and we'll

answer. hello, i have a question. some time ago, i did an mri of the spine , and after the mri, the doctor called me to the monitor and showed that the lobe of the liver was horrible, and he sees two cysts there. i'll send you number t breaking rule number

one profits in the lower back. the first six weeks , never do an mri or shadow, x-ray. there are just no special indications. well, because if it were harmless, it's one thing to irradiate the mri department for computed tomography. so that this doesn't happen, by the way, you know what they do in america . and god forbid not to see, they are trying to minimize the risk of accidental finds. sounds stupid. well, what happens, she went to no one needed, mri forgetting that mri does not cure. this is not a medical procedure, a diagnostic one, and there and so i understand that there you say, you don't need a big mind, yes, friends are hernias about friends, yes, and they saw the edge of her liver there are two crosses in the panic of the troops. of course yes. is an accidental finding in

ten percent of women, you are one in ten percent six, and the cyst is less than 4 cm. in diameter, you don't forget and just live. and if there is some kind of echinococcus, you know, there are also such terrible stories of bubbles with some there. well, those who communicate with dogs know this story. there are also cysts on the liver, completely different cysts that can be seen in a completely different way, and so on and so forth, but you understand, how sweet you are, but how sweet you are for a doctor, but you came. i know you for sure that if an mri machine finds something , no, healthy people, there are patients who have not been examined, the thyroid node. they will come, as if i’ll find something for the cyst, but because it ’s analyzed, and then it will read itself about khinaks, or i hinted like that, and didn’t accumulate it. it’s mine, it will be treated for a long time. you

stop going out. that's pointless. i understood everything. thanks a lot. hello alexander leonidovich hello, i have a question. i don’t know how all this is interconnected, but i observe four symptoms, as it were, that i don’t like very much. so, i have, well, dizziness has become often times lately. uh, numbness in the arms, especially you know. here. i wake up in the morning, they are less. here, right more often to the right more. although it seems to be ok. just a hand. it also happens separately. i'm just sitting here, too, watching tv, and they don't have hands i have to. well, some such movements do. also, again, related. i don’t know if the legs began to flow. it's literal. here is half a year somewhere and convulsions i apologize that i say everything. well, cramps in the fingers, that's whether all this is connected. that’s what it’s like to connect like this, i’ll say right away

that i don’t connect, but it’s not connected with the syndrome. you have, uh, neuropathy. i see you have changed , strong changed, and the entire geometry of the spine and the veils of everything are squeezed in you. no, most likely in an elbow, or for five, or in elbows, or right here from here you have it no less and especially sharp if you sit checked. thyroid gland, yes, everything is in order, because these people often have tonal syndromes much with a lack of thyroid legs, then they are ethical and so on. what makes your head spin. you are just such a systemic dizziness. these are not vessels. it's not something. this is an ear, this is an inner ear, and here it could be either a labyrinthite or a sand ring accumulation. you are in these semicircles. this is ent uh, due to lore. yes, he will show you physical exercises, just like there this medicine is not treated. it is there that it is necessary and well, to be able to, uh, do these exercises, but many flow to this, and walk more, wear

compression underwear, reduce weight, forget about salt, and carbohydrates. thanks a lot. good morning doctor, since my work is related to the load on the vocal cords. i am a little disturbed by such a slight cough or a teacher, i am a singer and vocal teacher, so i am a little disturbed by such coughing as clearing the bronchial tubes from sputum. that's it, and once again i do not want to take medicines for the body. so the question is what is there any medical procedures or some even gymnastic exercises. if you know, maybe show no i won’t show that what exists on the territory can be dispensed with, as it were, without medication, but for the profile. i don’t know what you have if you most likely, after all, maybe for some reason. and where does it come from? initially. most

likely, no procedures will help you, because, most likely, you have chronic sinusitis, because we call allergic sinusitis. why allergic because u 90? cents is basically allergy. it's not an infection anyway. well , in short, the rules of allergies. here, starting from there to accumulate. here is the content and it flows down the back wall, and it is even visible. when you look at the silor , you see, you see, such a gray one is a little wrinkled. eh, the mucosa is expiring and there you don’t need to do a massage there, turn you over , knock on your knee and so on, but just drink antihistamines. thanks a lot. i hope that i will take all your questions and i wish you all health and good luck. on the muscle loss program masses, why does sarcopia develop at an older age?

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what is sarcopenia is muscle weakness , it becomes difficult for a person to withstand the usual load, walk, climb stairs, get out of bed. why does sarcopenia develop? why, as a rule, this is a disease of older people, we will talk about this today. is it possible to slow down the processor of drops, certainly in order to make a diagnosis of sarcopenia, there are certain questionnaires, in addition to complaints of decreased exercise tolerance, and in particular one of the most common questionnaires - this is a sarg, f, which contains five questions and such a question. this is just what was offered to our viewers today. it evaluates strength the need for assistance in walking the ability to get up from a chair the ability to climb stairs and the cleanliness of falls is considered normal when all questions are answered in the negative. when

the score is greater than four - this allows us to suspect the initial degree of sarcopenia of the degree for which action must be taken. raise your hands, please those who have a test result of more than 4 points. here you are good morning, come to us, please. what is your name? veselovsky pavel vasilyevich and antonin vasilievna pavel antonina what worries you? how long ago did it start? that's what gives you the biggest inconvenience. you know, now in the summer you have to work a lot in the country and before it was very easy to dig all day long and there were no problems in pleasure. and now in the morning i went out, and by 11:00 again we go into the house , we have no strength. well, we have always led an active lifestyle, went in for sports, love to travel. now the force is not enough. i really want to get carried away. with grandchildren

, we hope that this process is reversible, we can, well, even hold great-grandchildren in our arms. i always love people who are still optimistic about the future. trust me optimism. this is already the key to success. well, how to be antonina pavel lead such an active lifestyle beautiful in uniform, young red, young still have a lot of things to do, ahead, and also a summer house on their shoulders. why does this muscle weakness appear in general. let's understand sarcopenia is the loss of skeletal muscle mass and replacement, respectively, with its other tissue, most often, unfortunately, adipose, and when a person begins to develop sarcopenia, discuss this. even in appearance, the girth of the arms and legs decreases , the person begins to stoop. the gait changes, it becomes so a little, shuffling. see what happens to our muscles with our body is normal. a young man in his thirties. large muscle mass and fairly little adipose

tissue, and with age. unfortunately, the situation is changing, muscle mass is decreasing, skeletal mass is decreasing. the musculature decreases and becomes thinner and adipose tissue comes in its place, which, unfortunately, cannot perform the function of muscles. what to do with the initial? to answer this question. i would like to invite an expert doctor elena igorevna korshun a general practitioner, geriator nutritionist candidate of medical sciences to the studio an expert in the field of complementary and predictive medicine. good morning. why antonina and pavel began to experience weakness in the muscles of the cause of muscle weakness or muscle so-called fatigue may not be enough physical activity plus life in the city, especially in a big city. this is a bad ecology, low-quality industrial

food, of course, with a shortage within the ient of the most necessary and important, including a sedentary lifestyle. it is also important to emphasize that all these factors begin to affect the state of the muscles already at a young age, but unfortunately elena igorevna we have a lot of people who live in a big city and lead a sedentary lifestyle. how can you get your muscles back? activity first of all, this is physical activity, and here, as it were, on the one hand, it is a paradox, weakness, fatigue and unwillingness to do anything, and on the other hand, the only method of prevention is dosed physical activity. it can be classes with an expander. it can be classes with special, stretching tapes. it has to be walking. this includes walking up the stairs, that is, any exercise that strengthens your muscular system, provides oxygen to them , and helps in the prevention of sarcopenia. well, it is extremely important that there is no damage

to the joints, so the exercises must be performed extremely neat. let's try with you. take this ribbon. and here is the simplest exercise. like this, and like this, you stretch it. let's it's hard and the load, respectively, we must constantly increase the same up and down, then we change the hands with the simplest expander tape that you just need. stretching can be done in this way from a straight back. here, what are you doing? you, too, these muscles work quite rarely. try. paul we have a ribbon here, enough for everyone. let's go ahead you can take them lower, such exercises are recommended to be carried out daily, but without overloads at your own pleasant pace, but in order for us to remove muscle weakness , we definitely need a correction of nutrition with food. we get about 50-100 g of protein into the body. at the same time , about 300 g of protein are synthesized. therefore, in order to improve

the condition of the muscles, it is necessary to increase the protein intake to one 1.5 g for every kilogram of weight. with normal liver and kidney function, therefore, a set a couple of eggs a cup of cottage cheese nuts and also 150 g of chicken fillet. it can also be tofo, turkey beans and other healthy foods. since sports are not always systemic , and patients often replace the protein diet with a carbohydrate one, therefore , experts advise supplementing the diet with an additional intake, corrosion, coronasin is a natural substance that we have in nerve and muscle cells, however, with age. the amount of corrosion decreases and therefore it must be replenished in case of various diseases of poor ecology and also, with age, free radicals appear in the body. these are particles that oxidize and damage cells. and all this leads to aging of the body. coronasiin is a natural natural

antioxidant that neutralizes oxidation and promotes active longevity. that is , in fact, the basket does not allow free radicals to damage the muscles and protect our skeletal muscles when the body is in conditions of constant physical activity. we get tired quite quickly, as a large amount of lactate or lactic acid. so the most important function of carnasine is precisely the neutralization of this lactic acid exploratory. it helps to recover faster with muscle. fatigue this is why carnasine is popular among athletes and people over the age of 45, as if gaining muscle. a second wind, like a marathon runner, which allows you to keep the body in good shape and be in good shape so let's summarize in order to keep the muscles in good shape. it takes a lot of effort the path to a beautiful body active longevity had to begin much earlier, but even now there is an opportunity to avoid age-related muscle breakdown and maintain health. the main important

recommendations are a combination of a healthy diet, exercise and carnasine intake, at least twice a year, and ideally 3-4 times a year of antioxidants. now there are a lot of different brands in the pharmacy. uh, what is the best drug to use in order to really get coronavin, and not something else when choosing a remedy. let's almost unknown russian manufacturers who work according to the original gmp international quality standard - this will ensure both the safety and quality of the received product. the gmp standard is usually indicated on the packaging of the products; the presence of this sign indicates the quality assurance of the components. choose trusted russian manufacturers with a well-known brand with many years of experience working with natural products. they carefully refer to the production technology. and the activity of corrosion depends on this. attention is also paid to the quality and frequency of the substance. so we already

thought about how to buy it, but pricing policy is also of interest to us. low price can indicate a low dosage of the substance and the questionable quality of the substance, as well as the little-known brand, so the selection criteria are low. the price may not always be right, but choosing carnasine. remember that russian funds are not inferior in effect. quality, a. sometimes even surpasses imported analogues. pavel antonina, thank you very much for coming to us and sharing your story. i hope that our advice will help you to continue to lead such an active lifestyle. thanks a lot. thank you very much. thanks a lot. the first high-quality coronavin is produced by the evalar company from european raw materials and according to the international gmp standard, only one or two capsules per day of evalard coronazine contributes to the fight against aging. stay active with coronavin from evalar, we wish

that at any age you continue to live for your own pleasure, enjoy communicating with children and grandchildren, engage in active outdoor games with them and be happy. be healthy. you had a program with you. vladimir putin attempts to arrange internal unrest