muslim holidays, the interior decoration of the moscow cathedral mosque is a magnificent example of a modern temple in the art of muslim architecture and at the same time it is an important landmark of our city and country.

won carimonta fish is our feast of truths, the mosque is transferred to the lady of believers, where muslims in the family circle will enjoy spiritual fellowship for another 3 days. once again with our great holiday. all the best and most importantly. take care of yourself until we meet again. good

morning. hello, are you watching the program? the most important thing. and this means that you start your day right if you meet the morning with us. in the summer, almost everyone goes, at least for a short while, to the country, yes, and this is both pleasant and hard. load on the knees . load on the joints. on the back. unaccustomed physical activity. and all day long over the weekend. it is necessary to get out to water to plant , almost all joints suffer. how to help our knees? the answer is simply nordic walking. wonderful sticks and we will use the right ones. see what works for us shoulder elbow wrist in extension bend m.

when we walk, the longer the step, the more the knee-hip-ankle joints work. hmm yes, respectively, when we make a movement. we have a twisting of the body, respectively, the spine works. that is, in fact, there is not a single joint in our body that would not work during nordic walking. well, what do we need in the team three more officers, let's go out. so let's start with the most important choice, the correct stick heights, if we walk on a flat surface, are chosen in such a way that bent arms, yes, were at the elbows at 90 °. you are the second correct grip. so we don't hold sticks at all. that is, we must rely on you exercise number one, so we put the sticks of the task to go as if you were walking without sticks, everyone threw the sticks, look, like this, and then we just

go on. 1 2 3 4 5 6 7 8 sticks drag behind us arm leg arm leg. see as we go, we're trying at this moment. so here's a stick a little rest, do not hold it. yes, that is , like this, that is, we try a little push off. like this like this like this like this like this like this, notice every time we take a step.

stick perpendicular to the front leg back one two, one two, one two, one two, one two, how much do you need to walk with the help of these scandinavian sticks, well, in fact, no matter how they try to challenge those very actions of steps a day, but now it’s very many different articles that in fact this is all untrue. this is what pedometer manufacturers came up with, in fact all research shows that the numbers are somewhere in the range of 8 to 15.000 steps. that is, you can focus on these same 10,000. thank you very much for your participation. we'll find out right now. which grape variety is healthier and how to eat it, in order to get all the benefits for the body, stay. doctor recently i was in the store and

thought about which grapes are generally the most useful. it depends on the color, which then is better to eat red green black yellow, or even take away eating that a lot of sugar grapes are useful the whole history of mankind testifies to this. yes, but what kind of grapes to choose and what it is for, by the way useful. i propose to discuss this today, well , in general, in our country mostly seasonal. yes, it is not year-round, no, not year-round, although now this is the difference between the seasons in moldova and in argentina . can find certain varieties of grapes. yes, let's tell you a secret that at dr. gapkin's dacha in the suburbs, grapes grow.

grapevines still don't have berries on them yet, but five of them. i planted. let's find out. what grapes do our viewers choose? to the screen. almost everyone chose seedless grapes. why i chose these green seedless grapes, because on other grapes i noticed a white coating. and this is the result of chemistry, and injury is dangerous to health. no, actually the white coating on the grapes is the natural yeast fungus that is contained there,

which actually turns the grapes into wine. and so, in general, there is no chemistry there. it is naturally part of the grape. hello, i also chose seedless grapes, but i chose red ones grapes, because i think they are the healthiest. and why in the presence of these grains, it is not so useful for the body. is it true or not? of course not, moreover, grapes with seeds are healthier than the seeds themselves. this valuable drug is actually more serious. medicines are made, for example, against varicose veins. dilation of the veins, yes, and against depression they made drugs from the grape seed, and therefore, in reality, the grape seed, despite the fact that it is not so tasty. yes, she is really useful. therefore, if you can force yourself to take grapes with stones for health, it is much more beneficial. are you sitting so sad, but i didn’t choose grapes, since i’m on food, and it contains a lot of calories. look slim girl. look

on a diet. and get married, get married, and then we'll break away. now let's find out. sit down are there many calories in grapes, in fact, not very many, because 100 g of grapes , depending on the variety, contains somewhere from 40 to 70 kilocalories. that is, it is actually possible eat half a kilo of grapes. and this, but it will be like , uh, well, some kind of plate of pasta, for example, in general, there are a lot of myths about grapes. yes , absolutely, while a huge number of people do not even suspect how grapes are useful. it seems to me that if they knew, now we would buy grapes everywhere, well, we will also learn all the undercurrents of the secret and debunk the myths together with our expert marina sergeevna makishe, nutritionist, candidate of medical sciences. good morning motherfucker. we rather have a lot of grapes here. it would be great to associate

grapes, for example, with beauty and youth, because indeed this product contains a lot of different antioxidants that are necessary in order to protect our body from free radicals and thus prevent those aging processes that can begin prematurely and everyone knows this , and an antioxidant, like literary, which was just found in grapes, it contains quite a lot there, while in dark grape varieties. it contains much more, therefore, if we talk about some anti-aging anti-aging effect, then there are definitely dark grape varieties. leading extended youth. what else are we going to do? and of course, the antioxidant properties of grapes are very important for the prevention of many diseases, including lung diseases. by the way, recent studies have shown that people who smoke and even smoke electronic cigarettes and vapes are distinguished by inflammation processes that flow in the lungs and these are

chronic inflammation processes that further lead to constructive lung diseases and this significantly impairs the quality of life. so, those antioxidants that grapes contain, polyphenolic compounds help to level this inflammation a little, because they have anti-inflammatory drugs for those who smoke and want to prolong their youth. here is such a black cardinal, yes, and here we have the prevention of thrombosis. oh yes , catechins , another type of antioxidant found here, especially in green grapes, have anticoagulant properties, that is, they help a little. better blood trilogy reducing the risk of thrombosis is also an important factor, especially for older people, because we know that the risk of thrombosis increases with age. and instead of sweets , it is better to eat grapes. no, a little very

sour. here are the different varieties. they may vary in sugar content, and here you need to choose what you like best. for example, on the contrary, i choose the one that has turned sour and it is not brighter in taste and more interesting. but when it's very sweet, i can't eat a lot of grapes. it seems to me that this really almost like candy. it is very important prevention of thrombosis. but that's probably not all, the healthier grapes are. yes, but here i want to draw your attention to the fact that grapes, especially such pink ones with a slightly reddish tint , contain lutein antioxidants from exanthine, which are very important for eye health. these are the number one antioxidants for vision. in principle, they are found in different tissues of our body, but it is the eye that contains them most of all and the most important role of these antioxidants is zoaxanthin and lutein. lies in the fact that they protect the eye primarily from exposure to a light and especially from blue. that is, this is what the monitors emit. this is very important, as is

the prevention of many age-related diseases, as well as vision and help maintain uh, vision. as long as possible, the diet should always contain foods that contain these antioxidants, because when they are used up, they need to be accumulated again, and that's just in the eye lens in the shell. and rainbow eyes. they are found in large numbers. next in the program which grapes will bring great benefits to our health and what is the way to avoid gas formation after grapes? when the legs are tired, sore, swollen, we take aescusan aescusan drops for 5 symptoms, varicose veins, the effectiveness is comparable to compression stockings at an advantageous price. you can ask them not to give another operator any everything, as people continued at 21:20, the sbermarket will deliver everything

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so hard to spend with you. i propose a continuation of amazing people, amazing people do not say goodbye. this is the main achievement today. meet those who were able to surprise you all who are impossible to forget. friday at 21:30 only on russia channel red grapes lower cholesterol was even an experiment where people. uh, it was red grapes that were asked to use grapes. uh, daily

for several weeks and reliably. a-a has been shown to lower blood cholesterol levels. because this product, in addition to antioxidants, contains a fairly large amount of fiber. yes, grape skins. we know that it is so dense enough and fiber is also involved in the regulation of metabolism in the body. in particular, in the regulation of fat metabolism. well nevertheless, if there are negative moments, here in some, and there are such people from grapes, of course, this is possible, because on the one hand, grapes are a product rich in fiber and natural sugars. that is, there is also a lot of sucrose in grapes. and if you eat it for a kilogram at once, then the body may simply not be able to cope, and then there will really be such signs as bloating, discomfort, disorder of the stool, but for 200 g, such a reaction, in principle, should not be in a healthy body, therefore, if you

ate 200 and no adverse reactions calmly the only awards, but if you notice that even a small amount. grapes 100-200 g appear discomfort in the intestinal area, it is better to contact a gastroenterologist, because this may indicate that there is a syndrome of excessive bacterial growth. and that's when excess bacterial growth is observed in foods such as grapes. they just provoke an increase in this growth and can increase the manifestation of symptoms. well, by the way, there is such a household life hack that grapes cause bloating less if it is previously pour over boiling water, right here very quickly. that is, just put it in a colander and pour cold water from a teapot to cool immediately. that's what it is much less. in this case , it can be called. this is due to the fact that many varieties of grapes are covered on top with such a specific, as if a little bit of a natural wax coating, and, accordingly, when we are given boiling water. we probably remove this plaque a little and the body can more easily digest this product. uh-huh that is, 200 g

per day, no more than 200 g per day, it will be at a time. yes. that's a good portion at a time, which will give you a lot of benefits, but at the same time, and will not harm either your figure or health. there is still such an eternal dispute here with bones and without stones. i still remember this, this uzbek raisin, which you somehow eat directly without stones and are not afraid. and here, and with a bone, you will be sure. here many people think so myths about appendicitis from grape seeds. they need to be debunked. and if you really want to get more benefit from this berry, then it’s better to take it with a stone, but you need to chew the stone carefully, because that if you didn’t chew the bone, then, in fact, it got into our body in transit and will pass through the intestines and the body. it doesn’t digest it and , accordingly, we won’t absorb everything that is useful and the bones are contained. thanks found out which grapes are good for our

lungs. and which grapes improve eyesight, and right now the most pressing health issues. each of our programs answers a topical question about health in this section. we are checking. do you watch our program well at our studio elena she is sure that knows everything about health and wants to make sure of it for the super prize. this is a glucometer today lenochka . what is your correct sugar level? the tests show that there is no deviation back.

mint tea raises blood pressure. no. millet groats strengthen bones dried apples do not increase the level of bad cholesterol. dates improve the efficiency of the brain leaving dirty dishes in the sink is unhealthy. impairs digestion in

intestinal infections a glass of warm water on an empty stomach hinders the functioning of the liver no b12 for the heart. red onion provokes the appearance of wrinkles. we will now find out the questions of elena, did you answer correctly smoked fish, in fact, all smoked meats are oncological diseases. went to the croup strengthens the bones. you said, yes, many do not know, but in fact there are microelements that are also important

for building bone tissue, like calcium , for example, zinc, and millet groats contain quite a lot of it again. that's right absolutely apples raise the level of bad cholesterol in searched. no really not increase more than that decrease. dates improve the performance of the brain, we if yes. eh, indeed, there was even a study a day, it really improved intelligence tests, and reaction speed and much more are very sweet. if you distribute them throughout the day, use them, for example, instead of some kind of cake, then it’s okay to leave dirty dishes in the sink is unhealthy, you said, yes, microbes will start there. but the fact is that it often happens that people take a spoon from the sink

quickly rinsed it under water. but especially when there is a shortage of time this spoons begin to eat. yes, soup. yes. and if it is, for example, some kind of, uh, salad or and some kind of dessert , i don’t know some kind of yogurt, that is, where there are a lot of sugars and a spoon, in general, is not really that. leave the bird in the evening to wash it somehow, what should we do? now we will wash tea with thyme worsens digestion. you said no, they really worsen, moreover , improve digestion, of course, intestinal infections. you said yes yes it is really so often used. previously, even a decoction of e, rice starch was used as a fixing agent for leather economists. she is a doctor. yes, a glass of warm water, on an empty stomach, complicates the work of the liver. you rock no, really. no, it makes it more difficult, moreover , it helps. it is called homocysteine,

which causes inflammation of the vascular wall . vitamin b12 is just involved in the neutralization of this amino acid. the occurrence of moreover reduce the likelihood of these same wrinkles. all editions of our program can be found at

online video platform, we watch the application on the site look.ru, and now we will find out what methods will help you quickly cool down in the heat. summer heat brings us not only the long-awaited tan. well, and the discomfort in transport and in the room from high temperatures, while the audience got to our studio. some of them felt worse, we offered them ways that should alleviate their condition. let's talk to our viewers and find out how they feel right now. well , you can say, brought back to life, somehow again i see again i hear and the energy appeared,

because somehow at once everything disappeared, it became cloudy and noisy, and i somehow settled down and, in general, lost touch with reality, let's say it felt better yes, it 's fine. well, in general, like you, it was probably a cloudy state. but this probably happens to me quite often. if i still have time to catch this moment. let's say i 'm rubbing my ears there, there are a lot of active points. but if i'm alone, then i'm even directly afraid of such states, that is, what can happen. if i am in transport, for example, there once again there are escalators not fallen into the subway. that is, somehow. i would like to understand what to do with it. whether probably that any inspections something will show. in general, the advice will be directly beneficial . very especially in the summer. now we will arrange all the daughters on the melon. worry, please. how do you feel? well , much better for me, in general, while i arrived here for the transfer. uh, traffic has become very bad. hot. everything flows from me. eh, the eyes

are flooding. this is where it all burns out. that's all. well , this one and on the back and around and very straight as much to nausea. here is such a state, no gloomy, very bad, but now thank you for telling us yes, it has become much better. i already understood, in fact, how i need to deal with these, with such a state. usually this is what happens. so that i blush, the pressure rises very strongly. well thanks, thanks. have helped or assisted now it is easier much more doctor. tell us what your secret method is. well , actually the method is not so secret and certainly not mine. he has been known for a long time. in sports. this is called local hypothermia. that is, when we do not just cool ourselves, but apply cold to certain places on the body mm. yes, because, for example, to apply to some places.

well, i don’t know if it’s supposed to be pads or there to the buttock, yes, and this will not significantly affect the cold, it is necessary to apply it to those places where large blood vessels pass superficially, for example, yes, the wrists and it can be the elbow, fold. and it could be the armpit. it could be the inner side of the thigh, it could be under the knee, and it could be the neck artery passes superficially and , accordingly, cooling of the skin will almost immediately cause cooling of the blood that flows through these arteries, as they say, you need to know the places and for these purposes, we can use, for example, ice from the freezer. we can use special hypothermic bags. here , there is one here. uh, first aid hypothermia pack. it can be used normally use it to stop. uh, bleeding. well, that is, they impose instead of or for bruises, that is, they impose in some place in order to cause uh,

rapid cooling constriction of blood vessels. he needs to be beaten in my opinion, yes. or , for example, here is a gel heating pad, although it is called a heating pad. it can actually be used for refrigeration, but it needs to be put in the freezer first. uh-huh to get it to cool down properly. here , respectively. well, by applying things like, uh, to the places that we discussed, we can achieve a fairly rapid cooling. uh, these are the heating pads they sell at the pharmacy, but you can use a regular bottle mineral water bought somewhere in the store, if it was taken out of the refrigerator, it can also be put under the back of the head, or, for example , clamped under the armpit. this will also provide cooling. the most important thing on hot days is not to endure discomfort. here is the high temperature, what happens to the body in the heat and how we can still help the body cool down, we will find out together with our alpha expert bogdan , a cardiologist, the head of the department for patients with acute myocardial infarction, gkb-13, professor

of the department of faculty therapy equal to his name pirogov doctor of medical sciences. good morning. ah at all here is body temperature. as i understand it, yes, 36.6 is 30 degrees outside, and we are already hot. yes, because it is a comfortable environment for human habitation. it is still, of course, not 30 °, but about 22-23 ° c. that is why this increase is a prolonged increase in temperature, if the human body enters it, then it reacts to it most sensitively. these are those patients who suffer from cardiovascular diseases and diabetes. here are the main categories that should perceive heat as some kind of threat to their health. why because during the heat we are afraid of several basic such processes, the first is the most important thing - this is a large loss of fluid,

dehydration of the body, respectively, thickening of the blood of hypercoagulability. and uh, high thrombotic risks. yes, that is, the development of traumatic events infa. acts of strokes of peripheral thrombosis, that is, it turns out that a person has a fever, he is used to what he drinks there, for example, i don’t know, there is one and a half liters of water in day. yeah, ah, the temperature's rising. uh, he's hot, he sweats, he releases a lot of moisture with his breath. here, but consumes the same 1.5 l. and this, accordingly, leads to the fact that the liquid gradually begins to leave the body and there are more formed elements in the blood. yes, blood thickening is really happening. now, if normally, uh, the body's need for water is 35 ml per kilogram of body weight, on average, yes, then, uh, in hot weather, this figure should be doubled, at least, that is, and the loss of water not significantly with breathing and testing.

they are significantly uh-huh well, that is, it turns out that such a person has a higher probability that he has a blood clot somewhere and, accordingly , patients who take, for example, anti-diabetic drugs. blood thinners, yes. according to some indications. uh, of course , in the heat, you should especially carefully this, uh, this moment, keep track of fluid intake and do not forget to take these traumatic drugs, because there is a blood clot. maybe someone will fly away. yes he can, firstly sharp thrombosis, if this is the vessels of the heart, then it will be a cerebral infarction ; a stroke; if it is venous thrombosis, then it can be acute. uh, deep vein thrombosis and so on. next on the program. how to save yourself in the heat of a diabetic patient and how to really quench your thirst in the heat of the cinema on friday. m. do you know who edward is the best champion? sagittarians

are amazing people friday at 21:30.

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friends to see the teenagers off the last journey. do relatives still think that he could have been killed by all the details of the secret funeral of blad bahov in our program of allah at 16:30, the audience participated in our experiment, yes, who have certain pathologies. i know that you have diabetes. yes, i am diabetic and therefore, in the heat, uh, it is very tight. uh, why because hmm the thirst is simply unbearable? the thirst is such that it is difficult to reduce the tongue, even to pronounce something, even if you feel bad. you probably won’t be able to ask her for help. here is the second em darkens in the eyes. that's why you don't

go out without a bottle of water. well, as it were, how i save myself, than e summer umbrellas i have, so as not to fall under the direct rays of the sun. yes of course, yes i use it. what happens to the body of a person who suffers from diabetes diabetes. well, in connection with the heat in the background, the heat, again, against the background of such an abundant one. here the loss of fluid occurs thickening of the blood and the concentration of glucose increases. here and a here is hyperglycemia, as we call it the medical term. it in itself is a factor that stimulates even more fluid release, because the body reacts to hyperglycemia to such a polyuric reaction, that is, the formation of a large formation. e motive, because glucose pulls liquid along with it when it is released, thus trying to to get rid of, as it were, glucose, but along the way , it brings out a large even greater number of women, therefore, of course. diabetes mellitus

is such a powerful risk factor that must be taken into account at elevated temperatures. well, that's why it turns out that a person with diabetes. he seems to be constantly thirsty, but no matter how much he drinks, he always gets enough. and, of course, the intake of e, hypoglycemic drugs is also extremely important here, because to get a hyperglycemic state up to a hyperglycemic coma precisely in the heat of the day. very high risks and such patients in the intensive care unit. yes, for example, we get it in the summer most often. yeah, a whole system of taking drugs for diabetes. this is not a one-time help. yes, these are permanent, most often drugs, permanent therapy, if it is insulin therapy, then some kind of prolonged short insulins. if it's fucking pills, then it's also a constant medication of the drug, the dosage increases, the dosage cannot be increased without condensation. with an endocrinologist yeah, uh

it is more important to follow carefully so as not to miss the dosage that you have already been prescribed. well, do not allow any excesses with the diet, because in the summer there are a lot of fruits, a lot of a berries and, naturally, there is a risk of going all out. yes, of course, such an additional load, food glucose, especially those products that contain refined sugars. yes sweets various sweets and so on. these are not heat foods. yes, that is, on the contrary, you have to choose. uh, try some more acidic foods where possible. sorry, but ice cream. and it's not for diabetes. it's not diabetic. better cool water of some kind, on the contrary, but it can be there with lemon , so some kind of sourness, and so on. by the way, let's talk about what to drink in the heat, because, unfortunately, uh, many of us are trying to save themselves, than a huge

amount of sweet carbonated drinks are sold now. if you go in, usually in any store two-thirds, three- quarters of the refrigerator is crammed with sweet soda. yes, and somewhere there is a few orphan bottle, venerals sheltered. yes that she is the worst thing you can think of? in the heat, tomato juice from the refrigerator is an excellent choice, because, of course, tomato juice, it already contains table salt according to the recipe. we talk all the time that salt is evil and bad. yes, most of the time, yes, but uh, the situation when we are fighting heat, uh, the main second main problem that we still have to discuss with is the loss of electrolytes, yes, along with sweat, along with breathing, all the urination. uh, there are copious losses of electrolytes, sodium, chlorine magnesium, potassium, something that is very important for the body. including for the work of the cardiovascular system, first of all, and

therefore, uh, here is tomato juice, it is first, and they crave very well. secondly, it will replenish electrolyte losses, so it is much better than sugary drinks. well, and plus to everything than here personally. i really like to take it myself that it is not sweet. yes? well, that is , in fact, there are two sometimes three times less. concentration of sugars and what, for example, in some orange or apple juice? well, if on your own cooked tomato juice, this is generally, yes, not a juicer packaged there, which means celery and carrots. and then mix it all up. there are not so many carrots, yes, there are so many and even more so in fresh carrots, so this is also an excellent recipe for quenching thirst in the heat, especially against the background of diabetes, of course. oh, and mineral water. that is, as a source of electrolytes. uh, what's good, first of all, there are mineral salts. secondly, the fact that she's uh, so squishy gives her some flavor, because a lot of people. they don't like drink water because, as they say, it is tasteless. yes, in this regard, mineral

water. it is the same water, only it has a taste. therefore, for some people, it is better if you add a little lemon there, then it’s very good. yes indeed it is and uh, it's easier to drink. first, yes, then, uh, if it's a reflex reaction. yes, we, for example, did not talk about the fact that it is possible to cool a certain zone of the body there, yes , the most thermally sensitive ones. this is also a reflex, because here is the third mechanism of the influence of heat - this is a reflex, tachycardia pressure fluctuations. eh, something that also disrupts the work of the cardiovascular system can cause either a hypertensive crisis or vice versa, someone has a drop in pressure , an increased heartbeat - this is always a load on the myocardium. and here are such reflex things as sour, and foods or drinks, as cooling of reflexogenic zones. this is also an excellent effect on this mechanism of action. we go further and further. op ta yes, it

smells more still from the area. uh such a subjective cooling non-alcoholic mojito. uh, well, yes, that is, actually a few mint leaves are added to the same water subjectively in a person cause. and such, as it were, a state of better cooling than just water, well, besides, there are a lot of essential oils, and which actually have a very powerful reflexogenic effect. by the way, such effects for mint are described in cardiology. eh, when especially, here even such a case is described clinical eh, there on the bus, and one of the cardiologists in our country was driving. by the way, this was described, and the patient became ill. the heat is stuffy, but no no, angioed classical pain. uh, cardiac mint, pill. here is this mint lollipop. yes allowed to withdraw this occupy on the attack, because for the mint.

the fact that they are reflexogenic can dilate the coronary arteries, in some cases, when there is nothing at hand at all. this is a good effect. maybe, well, mint drinks are thirst quenching at the same time. these are, uh, neurological effects that will be useful in the heat. well, we drink hot tea with mint. and we can make it cold, yes, absolutely put it in the freezer a bottle of tea is not sweet, but hot in the heat , you can drink tea with mint. well, he's hot drinks, actually quite good at quenching the heat. yes, if you do not have overheating of the body, as such, that is, if it is not thermal shock, yes, when thermal shock is not just heat. this is when the head heats up to such an extent that cerebral edema occurs and there is nowhere to go and something loses consciousness. yes, if you are close to this overheating, of course, you don’t need to drink any hot drinks. and if it's just heat, you're there in the shade under air-conditioned, then quite calmly you

can fuck, thirst and hot tea, plus everything, when a person drinks a hot cup of hot tea, the subcutaneous blood vessels expand and sweating increases. yes, and when it is hot, accordingly, this leads to a pronounced cooling of the body due to e, evaporation of sweat, that is, it turns out that you drank a small cup. yes, and sweated all over. well, yes, not tricky, by the way, the means have long been familiar to us, but still , again, cooling, here are the places where a large artery passes. this is very interesting because that basically where everyone puts ice in a flask, but it turns out to be more useful to make the neck back of the head to the neck and, again, tomato juice, water with lemon. peppermint tea, cold or hot , will quench your thirst and help you deal with a toad. thanks a lot. thank you , we found out that you need to make the heat if you don’t have an air conditioner at hand, and right now in

the women’s health section, with dr. tatiana shapovalenko. we will find out what is happening with the reproductive health of men over 30 years old. stay with us. next in the program time to have kids. does a man's reproductive health depend on his age helps fight the five symptoms of varicose veins, a favorable price, please.

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the offended woman demands money for the maintenance of her daughter, and the former child does not recognize the dna test as a possibility. that you are the biological father makes we have been following you for a long time, how much evil have you done? and what do you want to hear, so that i only need money from you in 2 years you 10 such as i will buy and mine, dear soon. good morning. hello, it is believed that the age and health of a woman occupy the main place in the issue of having children, but recent studies have shown that the age and health of a man are also of

no small importance. today we will talk about reproductive health from a male point of view, unusual for our rubric. i will ask those of our today's viewers who know that men's health plays a huge role in the birth of a single child to raise their hands. see not much age men really play a huge role in the health of children, and at an older age there can really be some deviations and problems. it's really. so you need to know about this, but actually, today this is the topic of our rubric. our guest today is a married couple dmitry nika let 's find out their story. hello, my name is dima. i am 35 years old. this is my wife. nika i am an entrepreneur. and the biggest stumbling block. ours now is that i devote all my time to creating a-a

financial cushion, because we want to have child, but i believe that this can be done later, medical indicators will not affect in any way. and the time in this stock to spend on making money is enough money. uh, to take that undeniably important step, like having a baby. well, my wife doesn't think so. i believe that at the age of 25 a man. he should think about continuing his kind of future children, especially since if there is a beautiful one, it's definitely a doctor. judge us, please, who is right, and who are you listening to. please hello dimitri you how long to wait? do you want to believe that we have been together for five years, we have been together for 7 years, as a family, and it's time. and how many children do you want at least one, and then, as it goes, i am absolutely

in solidarity with my wife and, in fairness, it is worth looking for. i think most will agree with me that this is an insanely important step in terms of material value. you have probably heard about financial support for families with children from the state, of course, moreover, i count on this support. you are good now, and it is developing very actively. in including thanks to the national demography project. it provides many benefits. this includes maternity capital and mortgages at a reduced rate of up to 6% for 7 with children and additional places in a nursery. be sure to study this question for all the necessary information about measures to support families with children. you can find national projects on the portal. dot rf many people really think that a man's reproductive health practically does not depend on age, but this is far from the case, and i suggest talking about this with an expert doctor alexander gudisovich didzaria,

urologist, oncologist andrologist, doctor of medical sciences, head of the oncourological and oncogynecological department of the russian scientific center for x-ray radiology, president of the association of young urologists of russia, in fact, for many, this is news that the age of a man affects the same way as the age of a woman, age, in general, all such a conditional someone at the age of 40 they participate in professional competitions, and someone at the age of 40 cannot go up to the fourth floor to their home, and depending on how they lived these 40 years, they didn’t smoke. went in for sports, or vice versa were such a model of life. not only do we have better or worse tests, we have not only better or worse levels of sex hormones, but also quality with the first, because the quality of sperm, like the levels of male sex hormones, is like a thermometer for men's health. here, let's

just take a look. what factors do we have that affect the reproductive health of men, and , accordingly, the quality of spermatozoa , bad habits and stress, stress hormones that we secrete have a negative effect on only at the level of hormones, but also including the quality of sperm and, of course, bad habits. such as alcohol abuse and smoking affect reproductive health because they can cause serious genetic abnormalities. in the fetus, another factor is a decrease in testosterone levels. it's not sexual function, it's longevity. this health deficiency of testosterone in 50 years does not appear. this is a physiological process. this is where the age factor really matters. not because testosterone synthesis decreases over time time in men in 30% of men over 50 years of age, testosterone levels are below the lower limit of normal estradiol and stron men can

understand if he has a stront deficiency, because the more fat in the body, the more testosterone is converted into female sex hormones. secondly, according to the feedback principle, a large number of female sex hormones dampens the production of male ones. including, let's say, the exact male participation of prolactin is growing, and a hormone called leipcin is also growing, which changes tastes. human feelings. he begins to be drawn to more such harmful products, and leptin also acts on our brain on the pituitary gland and causes it to decrease, and pituitary hormones, which, in addition to testosterone, also reduce sperm quality. chronic diseases, high levels of ho and high sugar levels erection and potency, if it is disturbed at a young age - this is a sign that a man may have other diseases that do not hurt, as sometimes atherosclerosis does not hurt, but he already has

perhaps there is a manifestation in the form of plaques a change in the vascular endothelium, and therefore, if there are problems with reproductive function with hormones, you should always look at the body as a whole, and not isolate any one problem, what tests do you need for a man. when you decide to have a child in a family, first of all, consultation specialist doctor spermogram ultrasound of the prostate to rule out indirect signs of some inflammatory changes testosterone levels total testosterone levels are free and what is rarely seen. this is gsg. this is the globe linking sex hormones urfalometry, because all changes with high-quality urination. they don't show up on the same day either. i'm talking about this is a questionnaire on the quality of urination - this is an ips questionnaire, the second is the ams questionnaire, according to which we see how functionally you are as a man, the third. the questionnaire

is a myth, 5, by answering which we will understand what is wrong with your erectile function, friends. my need to prepare for the appearance of a child at any age, both for a woman and a man, and now the state pays special attention preservation of the reproductive health of the population, for example, thanks to the reproductive health pilot project, young families in the registry office receive a certificate of newlyweds when registering a marriage. it makes it possible to get free consultations with a gynecologist and urologist, undergo ultrasound examinations and pass many other necessary tests and analyzes. dmitry nika thank you very much for coming to us. i hope dmitry you listen to the advice of doctors to prepare somehow now. thanks alexander buzitovich. thank you very much for being here today with us my friends with age. we are gaining a lot. but, unfortunately, every

year it becomes more and more difficult to maintain health. this requires more and more effort, so do not delay the birth of children. children should be born in a good happy. and, of course, a healthy family. and we wish you a good day and good mood. be healthy. you had a program with you. there are practically no mercenaries left.