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size 68 inclusive and two colors to choose from classic blue and sophisticated burgundy, final sale. call soon and have time to buy at last year's price. but that's not all. call now and find out how to get a luxurious classic fragrance as a gift. good morning. talk show dr. myasnikov and start the program, and most, that is, about our health. today monday is traditionally considered a hard day, but why is it a hard day

as a day and in our power to make it good and happy, look, it will be interesting and informative for us, we are starting. today in the program about the most important new strain of coronavirus infection artur why is it especially dangerous for some people? by what symptoms can you recognize arthur infection ? and one of the signs that is unusual for coronaviruses is conjunctivitis, which can lead to the development of hepatitis, except for viruses. in the case, it is necessary to donate blood for tumor markers questions from dr. alexander myasnikov asks you answer, i don’t care i will do the exercise you want. how

much skin care product does every woman really need, what to look for when choosing cosmetics, so as not to buy everything in a row and not spend extra money , and which cosmetic products are generally ineffective. if it is from everything, then it is not nourished from anything. this is where you can save some money. they are not a necessity. yes, but in an emergency, that's fine. in russia, the first cases of infection with a new subspecies of coronavirus arthur were detected , such headlines appeared in the media in the media, back in april , the head of rospotrebnadzor, anna popova, said that arthur could be more contagious, but less pathogenic and the disease would be mild when infected. listening and reading this, many people wave their hand, since the virus

is not dangerous, then there is nothing to be afraid of, but the safer the virus seems, the easier it is to become a victim, and today you will understand. why what is currently known about the new subtype of coronavirus infection? arcturus what consequences can be expected from him? for whom is it especially dangerous? what are the symptoms of to recognize and, most importantly, how to protect yourself from it, we will answer these questions together with the invited expert oksana svetich, director of the federal state budgetary scientific institution. research institute of vaccines and serums named after mechnikov doctor of medical sciences corresponding member of the russian academy of sciences. a new variant or strain arthur appeared in march-april in india this year, and he is this arthur when he appeared, a cheater dog in india and

a month later he appeared and took him, how variant requiring special attention in order to potentially spread. i'm just where arthur i got into the internet. i think the lord does not have time to memorize these words, it turns out the constellation of aquarius and there is such a star why they have this with aquarius, i don’t know. maybe you will tell me, they are still trying to attract some attention, as i understand it, to this pathogen, too. yes, it is indeed a constellation of hair. and it's a red giant. it is considered such a powerful star. this is with regard to the name, but genetically. we we can observe the original. this was a stamp from wuhan, and most of the preparations are aimed precisely at its composition, and then there were several such e, trousers or types. delta alpha, which were already different. you see that they were already genetically different, and uh, naturally, immunity to it was already weaker

. to say, noisy. this is the kraken and the new one that has appeared and so everyone is waiting - this is arthur and they you see genetically extremely far from the original, therefore, not their immunity, which was formed as a result of infection with non-e vaccines, that is, specific drugs. they may not work watching us, they are watching. yes , they don’t drink tea, coffee, someone is there at their house, what you heard, what you didn’t hear. this is very important, the first thing is that they are not affected by vaccines and the second transferred immunity. we got over something. he does not work. you 've brought everything, it's for god's sake, like these you have one six months, and this is not even. got sick a month ago, they're adjusting to our population. and so they become less pathogenic. they do not call for any superheavy forms of the disease, but at the same time they are

very contagious, that is, the probability of becoming infected is extremely high. and if the kraken, which is also contagious as a unit, we will accept, yes, then arthur will become infected with it one and three times faster, it can be dangerous, maybe not for normal healthy people who get sick, most likely with this variant of the coronavirus, like a regular sars it is rather dangerous for risk groups. this is a huge group which includes onco patients with cardiovascular diseases and diseases of the upper respiratory tract, but let's take a look and compare with the chess model. yes, there are 2 types of virus variants. here it is, for example, such large balls, this is delta delta he that is, he causes severe forms, and at the same time he is not so highly contadiose, and the chessboard and pieces are our patients. unfortunately, from risk groups, and we take and you see that some

of them, unfortunately, got infected and pulled well. she says move. well, here, well here are completely different viruses you see these balls. yes, this is a new option, just arthur, he is not so harmful, but at the same time he is highly contagious and there are a lot of these balls, they are smaller than a lot of them, but you look. they, in principle, knock out the same approximately the number of patients who are in risk groups. the consequence is that people have been relaxing around us recently. uh, said the pandemic was over. yes 2020 and 22. we all think about the pandemic at the beginning . now they would not send it. he says that the end has come, because, well, start from a simple things every 2-3 months there will be new coronaviruses. this is fine. so we won’t see him with any more hair, if

we consider, then at the beginning of the pandemic, about 400,000 people died. it's, uh, the population of a small town. that is, you imagine that you are reading some of the small towns. on the ground. there is simply no more mortality. currently. she falls down, of course. it is not so high, which was it somewhere around thirty 25 people a day. unfortunately, we are losing. well, these are people and we are losing them. but how to recognize? here's a new viral infection we we know, but we have a relatively new version of the new type arthur, uh, here is the whole picture and one of the signs that is unusual for coronaviruses. this conjunctivitis is inflammation, but not in all countries. eh, this particular symptom was observed , let’s say we didn’t observe it in india, but in european countries it is in parallel with other symptoms with fever, headache,

runny nose, cough and everything. it is present in most cases, another thing is that you and i know that this type appeared somewhere here is march april, that is, this is spring and the beginning of summer, we will just be in direct contact with this strain during this period. we are seeing other allergic diseases. that is, if allergic symptoms? yes, but this, if not a temperature, then at least runny nose, cough, maybe, then we can mix it up. logical symptoms and the beginning of the infectious process, so we must not forget that if we assume that antihistamines do not help, then this may not be an allergy and a long process - it is still probably. new coronavirus infection. maybe some other sars and you need to start treatment for therapy. and what kind of therapy do we have to treat viruses to prevent. we can still try, of course, there are ways of specific non-specific prevention,

but since this virus is for us. i mean, uh, the arthur strain is new, so most of the prophylaxis is rated as non-specific and we can split prophylaxis into two blocks. the first block is you. i think you can do it yourself. this supports your immunity in terms of adequate sleep, adequate exercise nutrition. that is, it is a healthy lifestyle that supports our immune system. the system, and it is already fighting directly against external threats, and the second direction, which is also extremely important, all infections that are respiratory infections, in particular viral ones, they penetrate through the entrance gate, nasopharynx and, accordingly, planir infections. we need to somehow protect additionally protect, before we understand which direction to choose? let's think with you. here we have the coronavirus. arthur it penetrates the nasolabial tract beyond the entrance gate,

mucous membranes under the action of this virus. after 2 hours, interferons begin to be produced in us, which begin to protect this nasopharynx, but you understand, and in these 2 hours, the virus and other pathogens begin to penetrate. eh, our cells break down and penetrate further into the body and the process is already started so that's to prevent this process, because not always our natural fa. enough to protect we may need to add, for example, interferon alfa-2b, which can, yes , it can be applied in drops or in some other way to the mucous membrane in the form of a spray, yes, and this will be additional protection against those factors, and we know that we indicated immunity at the level of the mucous membranes. it protects us from 80 percent or more of all pathogens with which we come into contact. and

you imagine that you will increase this protection even more, then the probability of contact with new strains will be minimal or close to zero. can you contact? who breathed on you there spat. but protection protection, perhaps already, yes, because such a sneezed will get sick on someone not, and it turns out, if that's at the level of the mucous membranes with uh, viral candy well, let's in the mutation mode were world they will appear. don't, but remember a simple thing you don't care, but if you bring elderly parents into the house. and by the way, i forgot to tell arthur the new varieties of micron, and the kraken and arcturus are getting more and more willing to get to the kids. and now conjunctivitis, just described in children, was first of all, therefore, in order not to bring in house virus. you must defend yourself with the vaccine until immunity from the disease does not help, you will drip this interferon alpha 2 b, where drops or sprays are your

business. well, it certainly won't help to help. maybe, and not only from this coronavirus from any virus thanks to the universal antiviral interferon alpha 2b here. well, of course, consulting a specialist is always good and useful, and sometimes even necessary. in general, we will carefully consider their health anyway, and then no arcs. further, what can lead to the development of hepatitis, except for viruses and who actually needs to donate blood for a

tumor marker? a taste of pleasure moscow coffee houses love recommend. this is bad very good. it seems like we'll never throw it away. igor you, because he quite a bit withered away to live completely refuse, how everyone is afraid of losing you. this is what my dad gave me. it seems to me that he misses us in people continued today at 21:20 with age, changes in vision can change the usual things, then the background was created to nourish the restoration and preservation of youthfulness of the eyes, it is recommended to apply daily for three months three courses a year, then he is now in new packaging designed specifically for course use. wow, you say when you see

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you saw the transfers, well, then you either get prize, there we have three keys depending on how you answer you will have a chance, even if you make a mistake to get presley here doing something physical, who is ready to answer oh, how many were you first, right? what's victoria's name what are you doing i'm a model yeah a human model? well, that's right, a woman is also a person, as it were said, in some film, yes, it turns out that way. well, what model are you twisting? i immediately look at the task for the model. well, you can't know everything. yeah if you ghetto get it wrong, then you 'll do exercise bike kicks 30 seconds. i say i'll try. maybe you’ll do it right away, we’ll go there some kind of formality, what’s it for? come on,

if anything, i can dumbbells so well. so hepatitis. what hepatitis is, you know , of course, everything flew out of my head, but i know that this is a serious illness, after which there are millions of complications, i mean. well, what is a place, huh? so hepatitis is caused only by viruses. no, it seems to me that heredity is also very influential, plus this is a sexually transmitted disease, but i could be wrong. again, well you're not mistaken, by the way, because hepatitis, b, it is, of course, viral hepatitis, too, however, it is not transmitted to such a degree quite often sexually. and this is also a problem that alcohol also has a bad effect on the liver, of course, alcohol. hepatitis hurts, and what's more, how much you weigh at all, but i just mean that overeating overweight also affects plus excess iron, and so on and so forth. that is the correct answer. what is the danger of sunstroke, in addition to the fact that

my head hurts a lot, i feel sick and i want to lie down as soon as possible. that there is this overheating of the body. the likelihood of a stroke, as far as i remember, is also there, but in general, correct. because we mean a stroke, that is, when a person has passed out from overheating, there can really be a conclusion of blood dehydration and , indeed, a stroke, convulsions and so on, but here you will get 100%, just not even daring oncomorkers. i would say that everyone because we are all susceptible in one way or another, and he painfully, i myself wanted to do everything in no way. we are fine. actually this is a standard error. as a society, you have tumor markers, these are proteins that can be produced by a tumor, if this protein is present, then it is produced by

the tumor, respectively. look for it in practice. we tell a healthy person not to do oncomarkers, it’s a problem in general. what can be a huge number of healthy people with elevated markers and there can be a huge number of people with oncology who have normal, for example, some markers, but they can talk about cancers of the large intestine, or maybe just increased smokers just from age from various causer for those who already have a track after being operated on. and then we look further, there was a high posas operated on zero, and then we follow aha and it begins to grow. we understand in virginity in order to start on time. come on, i'll still do the exercise you want? she is obliged to do the exercises, because she answered her question, do you want to set up well with your feet.

do do, who wants to watch. this is a platform, we look at the application or the site , we look at dot ru, and we move on. models went about gifts and the truth, she answered right to the questions. let's get two keys. you don't have to break property. it doesn't seem to fit either.

how long have i been leading this column for the first time someone hugged me at all. all women want to be beautiful and therefore buy different cosmetics. there are a huge variety of vibes. serums,

mask tonic patches, but wait, dear women , you don’t need to spend money on many of these funds, after all, they are useless to you. how to understand which of the cosmetic products for the face is effective, and what is not, what is really you need to spend money, and in what cases it is easy to fall for the trick of marketers ; well, it sounds sounds tempting if we really could put it on the shelves like that, to whom what for what price? i think everyone would be happy both women and their men. it’s also especially if it’s not like that, it’s expensive, as usual, it happens, our permanent expert is my good friend natalya nikolaeva hi natasha, well, as always, it’s full

you look at everything that you take, either more expensive or cheaper, but there is no understanding, because a lot of the seller is asked pointlessly. i was looking for a cream here for a duty-free transplant. after shaving, i did not find it , i took it for shaving. well, not to carry foam with you. i say, and after fucking, you have it says, no, you have become proves to me in all languages ​​that this cream is good and kind. i just nodded, i say, i understood everything went here, so ask which is meaningless. well, what are we going to collect the base of the cosmetic bag? yes, just what is needed so that without extra jars, so that only useful things are needed. well, i wanted to remember before i started telling all this, but the soviet era, because then the situation was exactly the opposite, three or four funds, no extra jars, and you have to be beautiful young, but you always wanted it. well, of course, yes, we have moved to a slightly

different situation. that is, if earlier there were 3-4 creams, then some pharmaceutical lanolin for children, now we don’t know how to choose. let's look at our main, as it were, milestones of care, that is, care for us, as a rule, a five-step, what we do in the beginning we wash ourselves, so we will definitely need a cleanser. what is taken butter, cocoa? i don’t know what it is, it won’t fall off, there won’t be others. you can do it once and now, acne, how it goes, well, in general, they say allergies, maybe always, so we can’t say with you that it won’t happen all of a sudden. well, look, we've got four different remedies here. and if we are talking about conscious consumption, yes, we buy one in order to use it to the end. why do i say this because on any cosmetic product, it has an expiration date, and there is also an expiration date. hmm, after opening the product. probably you know. this is such a jar with an open lid and usually

this expiration date after opening, it can be quite short, it can be 3 months 6 months, well 12, and therefore, uh, having bought, of course, there are three identical cleansers. we will not have time to use them during this expiration date after opening, and it will turn out that again we have extra jars. and we need to throw them away, so we stop at one that the skin fits well , the next stage is toning. well , or it would be more correct, perhaps, to say after washing, you need to calm the skin , it suits someone, the tonic suits someone, the toner suits someone. uh, thermal water, someone's serum, soothing, please, uh to choose from, but also desirable. if we are talking about a minimum of one means is not necessary, everything is parallel at once. you can next step, when this is over, the next humidification begins. well, we all know it's important, and of course, moisturizer cream. uh, serum moisturizing someone still lotion, if it is oily skin,

moisturizing, again , you don’t need to buy a lot of products in this group, remember about the expiration date of food. this is where you can save some money. in what plan not to all skins. it is necessary to have some kind of nutritional bases, all fatty, of course, which is not necessary, respectively, we remain only on one moisturizing. and for me to add , they will always come in handy, probably, maybe, from the position of my age, of course, i say that emergency beauty products will always come in handy. well, i mean, here's what you need somewhere to go, for example, and looks good. and you wake up. and that’s all, it’s just not good that you will need, probably, some simple things that help you in these cases. well from my experience i can say that it is good to have some patches with hyaluronic acid. if suddenly a hall or some unexpected new wrinkles formed overnight, then they, in principle, will urgently help. they are not a necessity, yes, but in an emergency. that's not bad, if you know some methods

of charging for the face that relieve swelling, that improve the tone, please, this is welcome, we have put up a few gadgets here. they are now very popular. guasha scraper gives such a good lymphatic drainage outflow and can be used in the morning to remove some swelling. here we have the patches, the mask is shown below. what beauty products are not worth spending money on. i am very touched by the name botox cream or laser cream, you will pay for what the manufacturer wrote and think you will lose weight in your sleep. it's only a dream of turbosli them day night for the first time helps to lose weight not only during the day, but also at night turboslim day night enhanced formula for each year. you owe 15.000 silver rubles to each of us. fate sophia at

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of the best-selling breeze pants and santorini shoes at a super price of only 690 rubles. the legendary tatyana peletskaya 95 celebrated her anniversary on stage, which helps her shine on stage and run in high heels, why did her second husband leave her for the singer lyudmila senchennaya and how tatyana lvovna was accused of divorcing oleg basilashvili and tatyana doronina how speletskaya met the main love of her life when she was over 40, and after 90 she got a role from a famous director. malakhov today at 16:30, the most important program continues we talk about how to choose the right cosmetics for skin care, the most important thing. say it what to buy? no

need, again, the manufacturers tried to do it. eh, trying to please. what do we not need at all? well, perhaps not necessary. here is something with an expiration date, but incorrect or already expiring expired unconditionally. we are throwing this away, it is probably not necessary to pay attention to such aggressive marketing advertising, that i mean black caviar cream. i remember one was from this series, for example, botox cream with crumbs of diamonds is something, that is, you will pay for what uh the manufacturer wrote. here in this name there, for example, i am very sweet, the name of the cream, botox or laser cream. well, let's give business cells. yes, how can they be there from one classic cosmetology there to do botox and laser , including what we want, if we have even skin, then, probably, this is not this cream, that is, we also refuse such things with aggressive and strange advertising, we try do not duplicate, as i said some funds one at a time each stage of purification. by the way, we forgot about uh, sunscreen

, which is also a must-have, we need to have it in our basic cosmetic bag, the biggest risk for aging of the cortex is photoaging, and all daytime creams contain at least 15 sunscreen factors, natasha, as i understand it which we probably won't tell anyone anyway. and probably, each of you should test for yourself, crimea, which is suitable, but not expensive would be the most expensive. it may be cheap, it may be expensive. i do not care, but, probably, you should just test , take one, take another, take the third, because even shaving cream, i answer, and the object. who cares? i do this on my hand, and anyway, once sucked and good, and the other some lumps, and the third somewhere then they begin to roll. i feel that they are different. that 's how i found myself there, yes cream, so you, probably, everyone finds some kind of crimea when the new one is right. and how do you take a new camry. it's so convenient for me. i fly back and forth. i bought

cream. more expensive gave now yes with caviar. well, i understand that this is not always not always suitable. and even worse, if you like it and have to carry it all the time, but they cost a lot. here, well uh anyway. i think it should be like that, uh, and there shouldn't be many of them either. and recently we recall the soviet era, when there were two varieties of the mayor , two crimeas there and two powders, one perfume, and you don’t need more. uh, if if it works, because well, you know what drugs work. and this is also a kind of drug not so much, but everything else. but this is already a market. this is already starting to work. begin. everyone, of course, here is the guide. here in all this is his number. i think your experience is just superfluous, i remembered that there are such an interesting position in cosmetics, for example, universal products universal shampoo, universal. cream yes, that's just it, too, can be attributed to not the most

necessary products, because as a rule. if it is from everything, then it is not from anything. and for some reason, here i remembered, again the soviet period, about the fact that it turns out to be the first shampoo. they were just universal, naturally they appeared. just imagine how many in the sixties, and before that, people washed themselves, on the advice of peasant workers, soap suds was on a business trip in another city. now it's even a different country already. and there was a serious professor with me, such an uncle. and then in the morning he came, and something tells me that bogdanovich can you imagine how i got there. i know that you are waiting for me, and i am in a hurry. i took a jar with a yellow head in the shower, rolled up and washed, and only then when i left i saw that i had hair washed it with shower gel. i say no. well, imagine there shampoo, and i fuck you for the shower, nightmare, nightmare, nightmare, well, so reduced the conversations to myself. really. we are so

confused that even the male professor does not feel good at all, and there is not much hair. ah. they have changed a lot there. and although it would seem that this was recently the whole story with the opinion of cosmetics. and now we know how to get rid of them. how to choose the minimum? well, all they say is created use. so what cosmetics is not worth it spend money. the first means of the same direction after opening, the shelf life of many products is not more than six months. and if you open them all at once, that is, you definitely won’t have time to use them during this time and you will have to throw away the funds. second. see the inscriptions universal shampoo or cream. for any type of skin, do not buy, as a rule , such products are ineffective for everything third. ten botox cream or laser cream should also alert. this is a clear marketing ploy, no cream or serum

can replace procedures that are performed in the beautician's office and the last creams for the neck and décolleté area are also a dubious investment of money for these purposes, your usual face or body cream is quite suitable, well, i think that in any case , such an abundance that we have, probably neither needed nor needed. uh, i remember you always showed us how to cook something more or less at home, by the way, look at these programs, who watches natasha offers hours. that small crimea is such a mix to do. eh, this is what works, so this is also important, then sometimes they write that excellent results. seriously, i know, i know people who follow, and they don't know they can't reach you, call me, they say, and i forget you transfer. he says, well, be attentive to your health, everything will be fine. based on

previous programs, you go out and we communicate. who will go this time. raise your hands. well done. hello, doctor. my name is irina, i'm a teacher and i really like to dance free from work. well done. well , i know what physical exercise will be like. if suddenly you do not answer ira's question , spin the drum. so the question is all very simple. so i think we won't see how you dance, but who knows, the craze for the number of moles, there is no sign of the development of melanoma, because melanoma is a little, another motherland. increase in the number. moles are a sign of the development of melanoma, if

followed by an increase in diameter and so on. well done from poultry meat to bird flu, but i think not, why? ah, well, if the meat is poorly processed, then it's possible, but i don't think it's likely if it's poorly handled, perhaps cats were epidemics in general, here are some other flus this n5h1 cats are very sensitive they are, when i feed chickens, if the bird was infected, they die from this feline cat

in the hamburg zoo, once there seven leopards died imported . veal, brought. and so, from the area where and by the way, i did the broadcast and once again i remind you that now this is not just a question. now one of the largest in the last 50 years, probably, the bird flu epidemic is going on, we don’t know this, because it hasn’t hit people yet. it's transmitted among birds, but it's broken out in europe in spain all over europe america and slaughtered hundreds of thousands, that's millions of bird heads, and that's a problem because it doesn't stop spreading. and then we already see how he has already switched to mammals, in particular to walrus seals. that's what happened in that area. and this is fundamentally important since the virus has crossed the interspecies threshold from avian mammals, then we are also mammals. if it passes to us, as we know, with other outbreaks of the previous ones. uh, 30-50% mortality

that it is not transmitted from person to person, even if it came to a person there should be a second barrier, but it happens that it is passed in turkey, so it was in belgium, it was still in some countries, but due to high mortality. ironically, a paradoxical high mortality rate prevents the spread of people getting sick and dying before they could be passed on to others. so, you can get infected from poultry meat, including, but since you said it was badly processed, of course, if you are a well-fried tobacco chicken there. so, well, here you should answer and can, educator diabetes increases 300 the development of hypertension. well, of course, diabetes is a slightly increased sugar. how many small vessel disease? well , because increased sugar breaks the wall of blood vessels and we leave it from here. anything that requires a blood supply. the eyes suffer, the heart suffers, the legs suffer, the kidneys suffer, and

the kidneys suffer, the main organ for increasing pressure, which is located without the hormonal apparatus that we increase pressure manipulates pressure. which one is no longer located? in the kidneys of the kidneys, so yes raises. well, here's the top five well done turn it on. do you recommend a book for your mother? so mom's name is love love, and by patronymic evgenievna hi thank you very much. do you

want to watch dot ru, well, i wish everyone health, good luck next in the program women's health. how does our weight change depending on the daily routine? wow amazing people the best on friday at

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hello, many people notice a pattern. the less they sleep, the more they become overweight . such a pattern really exists. why this is happening, we will talk about this today, but for starters. let's find out the story of our today's guest olga my name is olga, i'm turning to you with such a problem. and i can't get rid of my extra five. kilograms. i got them during maternity leave, which in my case lasted 5 years. i can’t seem to reach my comfortable weight of 4950 kg. i also want to say that yes, i go to the fitness room. it does not hesitate, that is , it does not

bring any grandiose results. i will be very grateful to you for help. thank you olga today we have studios, come to us, please, olga good morning. good morning olga, please tell us how your progress in weight loss is, unfortunately, at the moment it somehow doesn’t work out olga what time do you go to bed and what time do you get up at about 23:00 i already go to bed, i get up, i at 7:00 am. and when you are before going to bed, go for the last time i confess what happens. so, very close indeed, everyone knows that in order to reduce weight, you should not eat at night. why we will talk about this with a doctor expert yulia gennadievna chekhonina dietitian candidate of medical sciences senior research fellow of the department of rehabilitation diet therapy of the clinic of the federal state. the budgetary institution of science, physical nutrition, biotechnology and safety pischin, good morning yulia

gennadievna, the very first recommendation from everyone around. look, well, stop eating after 6:00. stop eating at night. why is it harmful that our body exists in accordance with certain circadian rhythms or biorhythms? that is, it is a certain sequence of biological processes, which corresponds to the change of day and night. and so, if our diet does not correspond to this rhythm, then problems with body weight begin. the fact is that if we have a heavy meal of overeating in the evening or at night, then while we are in a horizontal position. our digestion is difficult and instead of resting at night the body will spend energy on digestion and this will interfere with the action. three hormones whose activity occurs at night and during sleep circadian rhythms are not only the change of day and night. these are

also very clear hormonal rhythms. these hormones. they just affect the main exchange. so 9:30 pm melatonin the synthesis of melatonin accounts for our complete healthy juice. melatonin helps them break down adipose tissue. it's at night time. our body temperature and all metabolic processes in our body decrease, which, of course, do not stop. they go due to the fact that melatonin promotes the breakdown of adipose tissue due to this energy released here. and if we go to night, another hormone is put into operation, the activity of which begins to suppress the activity of melatonin. i'm talking about insulin, the level of which rises and this hormone is activated after eating. and if at 9:00 pm just sit down to have dinner in the morning, you are provided with swelling and subsequently fluid retention and a feeling of fatigue and, of course,

weight gain. well, in general, stop eating, ideally. we have to 4 hours before bedtime in order to go to bed already with an empty stomach by 23:00. somatotropic hormone growth hormone it is called this is one of the main hormones that is responsible for the breakdown of fat reserves. and if we give him the opportunity to work well at night, then by morning we will feel both built and tightened, because it also promotes tissue renewal, including muscle tissue. in addition, our physical activity also depends on its synthesis. and so, if we violated the synthesis of self-tropic hormone, we will wake up in the morning, tired, broken, with reduced efficiency. and here is muscle weakness and fat accumulation in area of ​​the abdomen, just a lack of somatic tropic hormone at 6:00 in the morning. turns on

cortisol is really cortisol the daytime hormone. and this is the hormone of our activity. we must wake up. we have to act peak cortisol concentration by 6-7 am, and is there a person? eating at night is delayed for him, and the period of falling asleep and at six at 7:00 in the morning. he doesn’t wake up cortisol, then it turns into a stress hormone, which instead of good leads only to all those troubles associated with stress, which is, in particular, to eating stress. so, a violation of the daily regimen, which does not coincide with the circadian biological rhythm, contributes to weight gain. a number of studies have shown that people who sleep less than 7-8 hours. and it lasts chronically more prone to gaining extra pounds. on this background. many note an increase in appetite, as synthesis is activated. green's hunger hormones and most of the calories are shifted to

the second part of the day. and all these extra calories do not have time to be used up, and overweight and obesity always leads to the fact that subsequently develops insulin resistance diabetes mellitus and others. complications what to do how to lose weight here, we just outlined the four main steps to the ideal figure to adjust your biological circadian rhythms. establish a sleep and wakefulness regimen, unconditionally correct the dietary regimen, add minimal physical activity and add special means for weight loss, what kind of remedy is there now on the modern pharmaceutical market, uh, biologically active complexes, which with on the one hand, they can activate the process of normalizing weight during the day, and also at night, their composition is designed in accordance with our biological rhythms, their components.

they complement each other, which should be part of the complex for night time and the complexes for our active day will be different. i suggest starting with night burning and chitosan, the two main components for weight at night , together in the right dosage , they will provide a fat-burning effect at that time, while you sleep garcinia extract, first, helps to keep appetite under control, and secondly, it helps to increase the level of serotonin, which has a positive effect on carbohydrate metabolism. and this will help us to spend more energy, as we will be more active . chitosan, found in shells, is a very good enterosorbent, while enterosorbents absorb on themselves. it is these extra large molecules of fat that contribute to their excretion from the body of fenheleseno. they have a mild, laxative effect, which also helps to

increase intestinal motility and eliminate these harmful molecules of harmful fats through the intestines, among other things fennel. reduces flatulence eliminates the phenomenon of bloating flatulence and, accordingly. provides us with such a beautiful flat stomach melissa is an indispensable component for a good full-fledged healthy sleep melissa promotes falling asleep by improving the quality and duration of sleep. here are the most basic and important components of the night weight loss capsule to maintain normal body weight throughout the day. we need the following components of l-carnitine. these are similar vitamins. substance. this enhances fat burning. extract of guarana and stalks. cherry also promotes the activation of metabolism inside cells, the removal of intercellular fluid and the removal of excess fluid and toxic

substances, and finally chromium and inulin swaddle reduces hunger and reduces cravings for sweets and starchy foods, thereby normalizing carbohydrate metabolism. well, how do you understand the components enough? many take at night one list in it another, the list is rather inconvenient. yes, and probably expensive, but today there is a complexes of such funds, which, in general, are quite easy to buy at a pharmacy. how to choose a weight loss complex that can really help ? it is very important to choose products with a natural composition with correctly selected dosages and high quality from a trusted and well-known manufacturer; it's a poor quality product. well, if you still decide to purchase complexes on online platforms, then please, love the time to make sure that there are all relevant

certificates of quality and safety . the manufacturer must have a long presence in the market; with international gmp quality standards, olga thank you very much for coming to us. i hope our advice will help you. thank you very much. i will definitely use the information. thank you. thanks a lot. thank you. think about losing weight in your sleep. this is only a dream of turboslim day-night. the first natural complex for weight loss, not only during the day, but also at night, was developed by specialists, taking into account the biological rhythms of the body, turboslim for weight loss number one, my friends. today we talked with you about circadian rhythms, and

how they affect body weight, have a good day and a great mood. be healthy. you had a program with you. hello at the front of defeat