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healthy super strong. in general for you that it is important to know about it, why do you need to take tests to measure the metabolic rate ? in what cases is it necessary to take blood tests for a tumor marker? and how much coffee can and should be drunk every day

? because of what, children and adults in recent years have become ill with it more often? in which cases antibiotics will help, and in which they will not and how effective is the vaccination from whooping cough began to return, why he grew up is not clear dies decorated with children the head price led to the fact that more angry. our metabolism so far has been transplanted here. i looked at this plate. i understood, of course, that we are just talking about different concepts, because i understand , according to the words, not what you understand according to the words metabolism, these are different things, because if you often go to the toilet, then the metabolism is fast, if we still we will measure through how often if a person is thin, we will quickly begin the exchange

substances, if the hollow metabolism is slow to check the speed should be tested metabolism slows down with lack of sleep fatty foods, metabolic rate depends on genetics, but and so on. do you actually want to know about metabolism, what worries you, do you want to lose weight, do you want to go to the toilet often? meaning what question does someone have about their metabolism? why does he need this information? and i think a good metabolism. first of all, it is the correct assimilation of useful substances of the body. no i yes, i meant. here's why you want to know this in order to lose weight quickly sleep well meaning. what is it about being healthy above all about being healthy? yes, it makes sense. it's good to be healthy. the fact is that we are at peace.

and your kidneys work once the heart contracts into the light and the intestines go back and forth, the kidneys produce urine, that is, the body works, consuming a pancake share of energy, it is under the regulation of the mass of organs, the most important of which is the thyroid gland, which is the main regulator of this metabolism, but it certainly changes depending on your behavior. it is not something that the lord has given in genetically, this or that mechanism. well, of course, from genetically many constitutional things, but why

is everything for thin everything for thick and so on and so on, because it's like a gas burner fire, the brighter you turned it down, it's less here's more during life during everyday life. of course it does. let's say you play sports and move. you see what moves if still only 25% of energy, i spend more to move. i'd rather be sleeping. let there be, in fact the substance happens when you move in this metabolism. start like a clock and after that the body will be maintained. there, 1 kg of weight is conditionally spent not 20 kilocalories, as is normal. a 25. that is, you start your metabolism, you moved, and for a whole day after you need everything, we say five times a week, because it speeds up your metabolism and calories are burned much more when you move. that is,

when you move, you burned 500 calories there, but then they start to burn out, you sit down to do nothing and rest. here are the tvs. on calories, transom. it is clear that while we are with us, this disease slows down, because it is still. four metabolisms including e and circadian reeds at night slows down heart rate drops pressure drops hormone levels. in the morning , the bear will jump up again, he hibernates, sleeps on his paw, sucks nothing, does not eat fish. i was surprised here. i'm in my pond. i have a small pond there, the watchman caught me, but not sturgeon, but probably lays, but fishing ponds went fishing caught six pieces and threw me into the pond. i speak. yes, of course, they will die under the ice. it was very hers. i dug a hole there and swam. everything should grab the hungry village by the legs, because you think they would even live in the spring. there were no crumbs of bread, in general no one fed anything to feed. she sleeps as sleep climbed sleep, all six survived. now the truth is eating legs eating a lot

know that already depends too measures your metabolism. the rate of oxygen consumption, pulse and so on. there is a certain form, but this is already done for special purposes. an athlete, where to increase something, and so on, we are not talking about this, it ’s purely, special, in general, i say, it really depends on the way of eating. when you starve, your metabolism also changes. which way does it fall? this is a defensive reaction. you are northern fasting. you don't have breakfast. you don't eat, you don't eat up the body signal went no longer feed war mode, what it does is release certain hormones , biological substances that lower metabolism and are already wasting per kilogram of weight. not 22 kilocalories. not 25 as there you were. and 15, and there are some time hungry, and then you start eating again, and he will spend up to 3 years 15 calories per kilogram of weight, you already forgot. why are you

after a period of hunger? come again and you always gain more than before, and you have knocked down your metabolism , it is compensatory produced by the throat, which produces you increases your appetite, because he says ergoni. don't understand eat let's go down with me the exchange goes down leptin, another part that is responsible for fat storage, there are two opposite systems of biologically active substances and hormones. one system lowers basal metabolism and increases appetite; the other, on the contrary, reduces appetite and increases basal metabolism. that's why we say never go hungry ever. do not lose weight quickly, your task is to deceive this system so that they do not understand that you are deceiving him, he does not feed him quietly, which is why norma says if a person is fat, and then i take photos before the diet. i'm after lean don't go

you are holding it. this answer suggests losing no more than five percent of your original weight in 3 months. then the body will not understand and your basic metabolism will not be compensatory and will not decrease. yes, to check the speed. according to liza, you can take tests, so come on, here is a complex of laboratory tests printed from the internet that allow you to exchange carbohydrate fat metabolism of hormones cholesterol glucose cholesterol cortisol chain birds leptints. well, actually, there is something here. why we do not take leptin is indicative. i said it's a hormone which is secreted by, uh, fat cells and determines their number. well, as a rule, in clinical practice it is not very necessary. and what we say and follows the thyroid gland. you t4 tg is the first. this is the most, most important, most important thing, but why do you need this, you know the exchange to know, if you don’t have a clinic, then

so to speak, no, well, i mean, hair loss with fluid retention of a sharp weight loss or a crackle of weight gain. but in general, gg, given that every fourth woman has a decrease in the function of cabbage soup. visible glands as a result, and here is immune tereditis, then when you were advised by endocrinologists to all women over 35 to periodically check tg so cholesterol is suitable. well, of course, this is an indicator of fat metabolism. why do we when we say what is metabolic syndrome or syndrome? x is a four. this is a deadly quartet that consists of the elevated. well there, the truth is not cholesterol triglycerides. here is one of the cholesterol fractions, elevated glucose, and here, by the way, there is glucose, high blood pressure, increased waist size. this is all says that you are sharp. well, if you fall into these parameters, the metabolism

of fats and carbohydrates and, accordingly , risk factors for the development of both oncology and heart disease are sharply discovered. yes indeed the insulin of the bird church. this is what is written here in quantity. insulin can be judged on insufficiency, and insulin resistance in the chain of birds, well, this is also, so to speak, an integral part of insulin. and it's interesting that, uh, he is human. you trace them, naturally, but when you inject, uh, insulin, it's not there, and the correct analyzes, well, practically correct only and good luck checking the kidneys checking the liver cryptography- here everything is the same, only filed through this lure exchange, and the parameter is all correct, because this is something not, it’s clear that in which -something within the framework is god-given, so to speak e parameter, but mostly. again, it depends on your lifestyle. that is, this is

a genetic opposite, plus a way of life in education, the way of movement of drugs depends on it much more than the genetics of drugs. it can be easily changed because there are a lot of drugs in this group of drugs that spur the main fight-exchange. but the same pantries all take afraid to take thyroid hormones. well, it just spurs the exchange, if asteroid hormones can be added weight , the bones will be discharged, so to speak, the risk of gastric, bleeding , and so on and so forth are serious side effects, but timeless hormones. just because no one gives them a life-saving medicine. well, according to the word something hormones and then you are afraid to drink thyroid hormones, as if not to get fat. i said every fourth or fifth woman has this problem and may be faced with the study of hormones. but here , just because this other substance, we saw another exchange. how to speed up metabolism. but the fact that

giving up sugar salt is without talking. it's clear. it's not even a diner depending on a lot of sugar. this residency to insulin. we also say that this salt is generally bad there, and the quality of sleep is less. hours, of course, because we understand that well, even again, and here is the exchange substances, if you sleep less than 7 hours you have more diabetes risks. if you sleep more than 8 hours, you are at risk of diabetes, if you do not get enough sleep, you are at risk of bowel cancer, if you oversleep, you also have a risk of bowel cancer, you need to sleep as much as you are allotted, yes, if you chronically do not get enough sleep or oversleep all the time, you need to figure it out . why it is rather one of the first symptoms of depression fractional food, exercise spices. well, they probably increase, you just have to think about them. what quantities are there cold water, on an empty stomach, i don’t know, i can’t say anything. you know that people do this, supposedly, they lose weight. all i want to say is, you wouldn’t

bother with things that you don’t understand, you already have the right tests, you don’t go to take it once the name of metabolism lures you. definition of metabolism. you go you hear a popular word. you just need to understand that you have to pass such parameters, and metabolism is a complicated thing , i tried to say something primitive, in fact, you can take, so to speak, literature about it. there's a toilet there. means faster comes out well. further, in what cases is it necessary to take blood tests for tumor markers? and how much coffee you can and should drink every day questions from dr. alexander

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only on the russia channel answer answer correctly. everything will be fine. and plus my book answer wrong everything will be fine. but you have to try physically. here yes, i understand that this is so lena i'm just looking at the task right away. if you fail, can i do this exercise with dumbbells 10 times. i think with dumbbells, of course, yes. and before you became a call center specialist, what did you do, i

worked in the telecommunications industry. no, positive positive tightened. yes , an account manager. this is what it feels like. only the elderly there is no such a multifaceted topic if we are talking about acute bacterial infection, because wherever they go picks up. haha, but what remains for them, and what remains for them benign prostatic hyperplasia, when it grows and in the age of the check under 70

years. two-thirds already have it, that is , the majority have it than that. and there is also prostate iraq that is often not undiagnosed, and so on, and therefore from this side. yes, if we take it, and the symptoms are the same pain, it’s difficult, the descent is embarrassing, then it’s the same, and in the middle there is a huge mass of people who don’t have prostatitis, who have pelvic pain syndrome, which also goes according to prostatitis tests, therefore, just to say this is the answer and everything that is meant, according to the words, everything is called by the doctors everything is just quiet. well, they are completely different diseases. is a state, so you're in luck. you can choose what you want, no, yes, but let's complicate the question correctly, who needs to take an analysis of onco markers, what category of patient, who have, uh, some possible predispositions, let's say in the knees. yes,

there were diseases, for example. to the disease, because here the question is again constructed cunningly. it should have been built wrong, does a healthy person need to regularly take tumor markers for the diagnosis of oncology, there is no question here, because a healthy person does not need to take it. and when you all go for these tumor markers, and in the hospital. why didn't you come out or the doctor? speaks? let's see if there's something there, half the time it comes up, a positive result is elevated, and we don't know it's elevated, because it can be elevated, because there is a tumor, but most likely it will be elevated for a thousand different reasons, if only markers that are just norms for different smokers and non-smokers. yes so just go pass the test. there it ends with the fact that oncologists are besieged by crowds of anxious patients and they don’t need them to examine you and so on, so the oncomarker, or there was already cancer, was sapped and we look for relapses and just

follow from here regularly, because as soon as they got up. we already know what it could be, 39, or, as they rightly said , heredity, certain gene mutation risk factors, when we already know that this person should be targeted here, well done answer correctly. well, and then a liguhi question. how much coffee can you drink on average every day? well, i think, no more than one cup, well , how many mugs did she buy one? this is a mistake, by the way, no, but in fact, again, not a mistake. how much can you drink? just don't drink at all. yes? uh, how much coffee is on average one cup, but one cup is simply available and again misspelled, again the wrong question, yes the wrong question, because it was supposed to be. what is the maximum dose. how many cups maximum because who says three? who says four, some write six, but no more, in fact, we say three four cups of coffee, because we measure for caffeine. this is an average of 400 mg of caffeine. this. well,

such a limiting dose of things you can drink. well done, you got it right. dot ru we'll go on whooping cough many have heard that this disease usually occurs in children, doctors call it a hundred-day porridge, about how long the disease lasts, but in recent years , whooping cough often occurs in adults and they they don't even realize it. but as lesha is very dangerous. it can cause pneumonia, deafness, and cerebral hemorrhage. why adults began to get sick more often, like lyosha. how to recognize this disease at an early stage in order to start treatment on time and what to do to protect yourself from these

questions? doctor myasnikov will answer right now . i was born in 1953 and started talking late at three years. accordingly since 1956 i have been saying whooping cough is correct to say whooping cough, you know, as one wise man said in our it's too late for years to change or give up. so excuse me please, i'll say whooping cough. here, uh, what is it? yes , indeed, it was first described in china for a reason. it is called the chinese call it, but in translation it is called a hundred-day porridge, that is, chronic hundreds of 3 months. already hey-he-he-he-he-he is called. uh, gram-negative rods. stray bacteria, pertussi pertus is a strong cough, and it is so named. yes, in general, he was described

by dr. tos sidonem, he is called the english hippocrates and in general the founder clinical medicine. well, it's the 17th century. and by the way, he suffered from gout and a lot of work was devoted to gout in the description of the wedge. gout is still a classic. as gout myself, i can confirm this, but so, returning to whooping cough, there was a lot of it before vaccines were introduced, for example, if you look at the statistics in america, 250,000 children fell ill every year and 10% of children died, which is 25,000, yes, 10 % died annually, then they introduced the vaccine, the so-called whole-cell. this is important and everything went dramatic down. if at first we had 250,000 a year, it all went down. it is interesting

how it flows every 3-4 years in bursts, but all this has gone down and gone up to 1,000 cases per year. i mean, that's how it fell. well, as always, we won, then we replaced the whole-cell vaccine with another, because the strong cell vaccine caused quite a lot of allergies, but suddenly we saw that whooping cough began to return in the 2000s, let's say from 2000 to 2,000, in my opinion, there are 12 he quietly years 350,000 cases, why he grew up it is not clear who believes that it is with their new one that it works worse and indeed the efficiency of 90% is guarded. not so long, and it washes out with age. in fact, he believes that

the bacterium itself may have changed, but it is always a matter of vaccination. i know very well how about the virus, but always the weapon of attack is defense. this is also from pushkin moon jules is true. yes , the artillery develops, the means of defense develops , the means of protection strengthens the artillery, the protection increases, that this universal vaccination has led to the fact that the virus is more evil and has learned to bypass and moreover, it was believed that the survivors began to get sick less with cocos, and whooping cough. gave lifelong immunity, whereas after vaccination. it didn't last long. well, it was thought so, but we still don’t really know , we see the fact, but this is the fact. i told him many times about chronic porridge, that chronic chronic cough is a cough that lasts for more than three months. the reasons for the first four reasons are the increased acidity of the stomach, when the reflux

of acidic contents goes into the esophagus, and there are cough receptors. you all the time coughing, especially when you have eaten, when you lie down. so you lay down, you start to cough, or it’s sinusitis, sinusitis , allergic envelope, when the discharge, starting to drain down the back of the throat , makes you cough, especially. if you woke up began to do, and he drinks cough. why were you lying there alone, you got up , all this flowed began to irritate the back wall of the throat. and you cough on this spasm and medicine. here are the four main reasons, but if an adult coughs. i do not say 3 months, but even a month and more than 20 percent these people are found on this bardotelo pertussi this microbe our conversation will soon

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at 23:55 on the russia channel is a program. about the most important thing. today we are faced with the fact that this has become common and often appears in adults. moreover, most people are asymptomatic carriers, and what happens is, in fact, the complications die. children are adults almost today, as a rule, at home from adults, because in general the highest mortality was in children under one year old.

today we say that even if you have proven whooping cough in adults , bacteriologically proven, we give antibiotics only the first three weeks from the onset, when this can interrupt transmission, because , oddly enough, antibiotics do not increase it, reliably. it passes on its own in the end, but we interrupt the carriage, if you have it for more than 3 weeks, you don’t even start treatment with tibetan. you see, the symptoms of something he has classic is barking cough is a prolonged attack of barking porridge until vomiting, and if a child or an adult has aspha, then everything is much more complicated, if he has some kind of chronic lung disease, all this is again more complicated. and of course, that's a labored sigh. this one sucks. this is whose porridge is not sighing with such, well , whoever saw it, that's very difficult not to distinguish. we do what you don't like. here's the senescence in

fact, if we look at the tetanus vaccine. you don't wear. today's tetanus vaccine. just a strawberry, although the vaccine is from tetanus is supposed to be done every 10 years. i advise you, because by catching the thorn of prose you can get protected. it's not hard to do now. she happens. everything, this is possible, it is possible, in fact

, this is rarely the main main threat in the lungs, and once again, if you have such a super infection on existing lung diseases, then all this can end. these are really serious problems, as far as i insist, let's say on this vaccination. i generally believe that if there is a way to prevent some kind of disease, but the same micron yes, if there is a way to prevent, well, i understand that this is not 100% and somewhere and even some sons and not 50, but still some chance must be weighed. and what am i to the wolf to get bad in return? what are the complications? well, vaccines, for example, whooping cough can cause a drop in platelets. temporarily, the child's platelets drop, shocks can appear through them, it can, uh, sometimes cause convulsions in small children, which also pass without a trace, but in general, a fairly

harmless modern vaccine, because i say again, the one that appeared in the thirties, in my opinion, the whole cellular one, of course, the big side effects were why they actually abandoned it. although in russia, in my opinion, they still do it as before. that, in fact, is all that i wanted to tell you about a cold cough. remember that there are no trifles. people are attentive to their health, it will still be fine. heading time ask the doctor, ask your questions. hello, the doctor did an electrocardiogram several times this year on an electrocardiogram, a heart attack transferred on the legs i do, ultrasound ultrasound does not show anything cardiogram, where i did not take with me, not a single doctor can explain why, but the treatment is prescribed for you in high cholesterol. what is eight mom dad?

what is the reason mom oncology was father died of his death sugar, well, i have diabetes, pressure , there are a lot of options when hypertrophy, uh , heart muscles can be interpreted for still different things, like brought heart attacks sometimes and you can’t distinguish or you? complete blockade of leonushka gis no, well, i never say anything, i don’t say that i teach my own i feel 25% luckily passes asymptomatic especially diabetics. you have a completely different impulse. she you have lost sensitivity, but the problem is that usually when we see and aim at the echo. we usually see a scar there, we see a scar, and all sorts of problems will bring you this, you didn’t see anything.

you can, of course, dig into the intigraphy and find perfusion defects, but it’s useless why, because it ’s unknown, regardless of you, it wasn’t really my heart attack, there wasn’t this hypertrophy, which was regarded as porcelaind in any case, this does not affect your further tactics in any way, what should he do to you, but in addition to drugs for diabetes, mr. young, you understand metfor yeah, in my opinion, you should definitely take satins, aspirin drugs like ufo santana well, this group in any case, you should your bunch. take medication every day, and then i would probably think about geography, and coronary angiography to see not only what was in the past, but whether something threatens you in the near future or not, because all the facts of risk are in your face. that is, you have think that you have diabetic heart disease, that's for sure. good morning doctor.

my name is elena very nice. i have this question in april, i was taken by ambulance to the hospital with acute pyelonephritis, i was sent home for aftercare for five days, it doesn’t bother me yet, but i have such a question. and can there be a relapse , what is needed in order to be cured of piala nephritis, and how often to conduct courses of treatment in any way in acute pilo, nephritis is an island infectious disease, bacterial, like it's usually caused by sherichia colic, e. coli, ah, ascending infection starts with cystitis, then goes up. if especially, if there are some problems with severe dynamics with urine outflow and so on. can go. it 's like here, a leaf is set on fire and the fire is coming here . lie down with antibiotics. a course of antibiotics a week. a course of ordinary ones is enough at release. he should give more antibiotics with him and that's the end of the story. thank you good morning doctor.

my name is valentina, i am 55 years old . i was diagnosed with a hematoma of the lung on a cottem and was sent to oncologist, and the oncologist said that in six months it will be again. uh, kote did a ct scan with no oncology contrast, but they referred me to a thoracic surgeon, and i wanted to ask, uh , will i have an operation to remove this. this is her tumor and maybe it will degenerate into oncology, and the size of this tumor is eight seven and 7 mm. we usually see it once every six months. first races 3 months. she doesn't grow. here we have half a year once a year, and then it all goes down already, if it’s not calculated, usually i don’t touch the usual, so i usually well, this is to say international i'm talking from memory working abroad. why am i saying this? we always have very aggressive tactics, therefore, if a doctor advises an operation, it is imperative. take

a second opinion, always say if something. any doctor is the best. i 'll advise you there, do something, i tell you from the bottom of my heart. thank you kyrgyz doctor and go to another respected doctor always. this is such a thing, an operation in any form on these narcologists is under some question. but this thing. if there are different approaches, then, uh, it's better to weigh the operation 10 times, it's easy. this is not the easiest operation. fine. thank you very much. well, i have answered all your questions. i wish you all health and good luck. next in the program is weather dependence. how can you help yourself when the weather changes? no, continuing today at 21:20 what they do is impossible to repeat can only be reviewed amazing people

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double strength two ingredients help relieve pain from arthritis, injuries and sprains. and what do you want to hear that i only needed money from you? in two years, i’ll give you 10 such horde problems and soon anastasia volochkova declares that she became a victim of a pseudo lawyer who stole from her half a million rubles. he just spoiled me . we conducted our own investigation, found out where the lawyers are hiding now, what oleg will say in the forest to his star clients anastasia volochkova come on , and what kind of compromising evidence is he ready to announce on her, but the main thing is who brought volochkova's moving house and what kind of people seized her mansion today 16:30. good morning. hello

when the weather changes, doctors are probably the first to know about it, because the number of calls to patients increases many times headaches increased blood pressure pressure heartbeat just feeling unwell. something is wrong it lasts endlessly for many hours. what is meteorological dependence, who is most susceptible to the influence of weather on health, we will talk about this today. uh, an employee who didn’t get enough sleep for any of this headache, she reacts with an explanation that now it’s either a storm or some kind of change in the weather, or some flashes in the sun on this employee told me that it starts tomorrow strongest magnetic storm, and in general, everyone needs to prepare. and to take care of ourselves, our viewer

elena turned to us let's find out her story elena darvina 51 years old, zelenograd 3 years ago elena became a grandmother, but despite her status. she tries to keep her figure and look younger, so she leads an active lifestyle, i go in for sports. i love going to the fitness club. e. i love excursions. recently , elena noticed that she periodically feels lethargic and tired; she began to wake up. in the mornings, she feels as if broken, as if the night did not sleep, weakness. i am also worried about dizziness. sometimes such cardigia happens, and uh, in fact, out of the blue, elena analyzed her condition. and as it seems to her, she found the cause of not harassment in my symptoms. they show up. after when there were magnetic storms, this problem prevents me from not only meeting my friends but also meeting at work. it is generally difficult for me to know this my problem, it is difficult to plan some of my own

affairs. i came to the program to understand how to relieve pain symptoms and deal with weather dependence. elena at our studio come to us, please, good morning. good morning elena, tell me, please, that you directly react strongly to the change of weather. i really react strongly. and it is expressed. sometimes it’s just a malaise, a bad dream, sometimes i wake up, and impotent dizziness, sometimes tachycardia or palpitations. i have to break my plans to stay at home to such an extent. we misbehave from me so it happens. and you keep track of advance weather forecasts forecasts, here are the magnetic storms. i will try heard. are you expected tomorrow? a very strong magnetic storm. how do you somehow prepare for this? yes, i heard it, but there are also moments when i react not only in time.

magnetic storms, and i begin to manifest all these symptoms after, that is, you have to be always ready , unfortunately, in fact yes elena and tell me, please, do you have any systemic diseases, hypertension, heart rhythm disturbance, endocrine disease. i do not have them. yeah, and not only that, i at least once a year i i am undergoing medical examination, and even now i have fresh tests, all indicators include iron hemoglobin right there, in general, all indicators are there. they are normal, meteorological dependence really exists in order to sort out this problem. and most importantly - to answer the most probably, the main question, how to prepare and how to help yourself during a magnetic storm. i want to invite to the studio of a neurologists chief out-of-staff specialist neurologist of the ministry of health of the moscow region doctor of medical sciences professor departments, neurology, poisoned good morning. change of weather or solar flares, but how

can they affect? why do people depend so much on changes in some external atmosphere. we have evolved over time to evolve in a changing wake, that is, we ebb and flow changing cycles of sleep, wakefulness and so on, and hormonal changes that are constantly changing cyclically in the body. and these changes are also largely determined by external influences. however, we just, uh, don't feel those compensatory reactions of the body, that compensate for these effects. this is due to the work primarily of the sympathetic nervous system. it all depends on the current state of the body, and the so-called law of the initial level, roughly speaking , the sympathetic nervous system works to the limit and even a small impact. it happens that enough for adaptation to fail

, the so-called effect of the last drop, everyone has this margin of safety, it is different, we are constantly training when we are born and a certain certain margin of this strength is formed in the norm. a healthy body must compensate for this. however, what tatyana vladimirovna was talking about is just various concomitant diseases, a certain duration. existing, for example, stressful effects, because we react to the stress of the work of the sympathetic department and the autonomic nervous system. let's just show what, in fact, we are going to imagine. well, we have some influences on the environment in the aquarium, the most ordinary water. create us a storm in a glass of water, the spoon moves easily. and when arises, here is such a storm of daren to poison, which, in fact, nothing happens in a healthy body. yes, absolutely right. and now we are creating a certain change in atmospheric pressure, crowding, for example, clouds, rain, thunderstorms, magnetic will, that is

, wow, in order to adapt to environmental changes, more effort is required. healthy body. a person will cope with this and the person will not notice, but a person with an untrained sympathetic nervous system. gives off some feeling negative, which manifests itself in quotation marks as itative complaints. or you can train our nervous system so that it has a greater margin of safety. yes , of course, of course, you must first compensate, just somatic diseases. the primary task for him is to deal with the conditional rehabilitation of a number of adaptations to such changes. i would share. here, globally, into two large such parts. the first is, of course, the prevention and treatment of comorbidities, and the second is our favorite healthy lifestyle. it's anyway training the autonomic nervous system, like everything else, allows. we better

adapt and respond more gently to all magnetic changes. let's say we have a magnetic storm tomorrow, how can we prepare for it. we must drink enough water and, uh, our receptors , which are responsible for the state of the blood, first of all give fairly objective information about whether the body needs to drink at the moment or maybe its amount, my friends here is one recommendation. need a lot clearly listen to yourself and not create a feeling of thirst. and why there is a cold element signs of over-activity of the sympathetic department of the agitative nervous system. in this way we can somewhat calm the sympathetic department and the gitative nervous system. here again. uh, a cool shower is more effective here. for the purpose of training. for example, the mucus of the vascular system is here according to your own feelings, if the cold

applied to the back of the head makes you feel better, then you can really use this technology. sometimes this i want to. you are doing everything right. try also in the occipital region, because it is in the occipital region that what is called venous congestion occurs, when the venous outflow from the brain does not work well. and this is cold, and the procedure for applying cold to the back of the head somewhat improves the blood supply to the brain. and you will feel better and most likely, elena you are a patient. with low pressure , absolutely. but lemongrass netrococcus is just plant stimulants. they just allow adaptogens, yes which allow you to tone the vessels to prevent the pressure from dropping low in the presence of various atmospheric phenomena. but look , here we have a ban on the use of salt, salt

retains fluid in the body, increasing the volume of circulating blood, the feeling of the same headache. this is swelling of the meninges, respectively, retaining fluid. we increase the swelling of the membranes - this will lead to a more intense headache. look further, my friends. if you take something regularly, especially blood pressure diuretics, and any other in no case should hormone replacement therapy be abandoned during magnetic storms, that is, your basic therapy, it should be. you are always rinat ravilchmen. here, an anesthetic helps with magnetic storms or with a change in the weather, any painkillers are weather-dependent. they turn off the receptor. you and i know that any headache pain is a watchdog of health, that is, it suggests that there are some problems that, uh, need to be dealt with , of course, if you have a severe headache

you can take and painkillers and even need it, but you can’t constantly suppress it those problems that arise, therefore, if you have a headache even during a period of simple magnetic storms occurs quite often, then it’s still better to consult a doctor and check your health, look further, that is, when so many of us, uh, work overtime and very active lifestyles, let them lead, and on days like this. do i need to force myself to train the nervous system, or is it better to give it on the contrary? his body and nervous system to rest obviously the answer is that it is better to give it a rest, because if you again load according to the law of the last drop, the sympathetic section of the autonomic nervous system is a little larger and, god forbid, this will lead to a breakdown in adaptation. this is such an inefficient strategy is another matter, what will you do exactly ahead, when these magnetic storms, atmospheric pressure and

so on are absent, just this period should be used to increase stress resistance. contrast shower, regular physical activity. sufficient the amount of sleep, adequate nutrition, something that everyone knows, but unfortunately, this requires some effort and it is better to use some kind of pill in order to achieve temporary. unfortunately the result, but you yourself understand that in order to feel healthy. e in the long run, unfortunately, you need to make some effort if you are with a certain habit. yes, for this , as many people know, 21 days is enough. even two weeks then the result will be better. thank you very much for coming to us. i i hope that the advice of doctors will help you. yes, you, too. thank you so much rinatryavilishche. thank you so much that my friends were with us today, the most important thing is the prevention of the period of magnetic storms, we must stop, but

then when the state is calm enough , you need to control your health and treat it in time, and the comorbidity that occurs. and we wish you a good day and good mood. be healthy. with you there was a program about the most important thing. russia comes out to lead all the spectators. hello i hello marin. one of the rockets hit the resuscitation and surgery department, damaged residential buildings of the school, kindergartens, the strongest shelling of makiivka 40 people suffered a report.