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today in the program about the most important thing, constant fatigue when it is a symptom of lupus erythematosus. and when the consequences of a tick bite, how to suspect that fatigue is a symptom of depression, and what drugs can provoke constant weakness, ending in disability of the patient , there is practically no distraction from it. this is how all our fat should be hung. now. how much more useful is olive oil than sunflower oil and how do kidney stones affect the development of soil cancer questions from dr. alexander myasnikov asks you answer us some it's beautiful. yes,

good. 500 g of vegetables and fruits per day does this list include potatoes, bananas and grapes and how to force yourself to eat vegetables such vegetables? many have seen this attraction in different cities of russia, the task is to hang on the horizontal bar for 2 minutes , the cost of participation is 100 rubles. cope , get 10 times more than 1,000 rubles. sounds tempting come on come on, it would seem nothing complicated to hang yourself and the bbc but people break down and fall. why do they get tired, we will definitely

understand this. after all, fatigue is the theme this rubric. because of what it occurs so often, it turns out that the stress of lack of sleep is not always to blame or the workload at work is not enough for those who seem to sleep a lot and move little. in what cases fatigue causes smartphones and computers, we will soon find out. and we'll check. will one of our viewers be able to spend 2 minutes on the horizontal bar and not get tired, maybe it will be dr. myasnikov no, i tried 2 minutes once i hung for 2 minutes, but before that i smeared my hands and wrapped the horizontal bar with electrical tape, then i hung for 2 minutes . in fact, really hard. let's share what is happening, because this is not related to fatigue and now you will hang to record. it's just a matter of fitness for weight-to-strength

tendons and tenacity. nothing more. that's what he should not hang. you can part these hang hang and hang or thought it would rock me. this is a completely different matter. then i asked, i immediately came to watch the fat. she says don't touch and there will be a prize who wants to hang, more less. i won't hang this one. no, wait, wait, wait, kat go

to look. give me the fat, if anything, but for now we'll talk about fatigue, because as a symptom, maybe not the first, but certainly the second, it is in forty percent of all patients who go to the doctor, no matter what you come to the doctor. i have such a headache at the end of the day. i get up terribly, the doctor stepped into my back, i can’t move. and in general you wake up broken tired. this is a very serious complaint. and you need to understand its nature, what to do with it is not muscular. that's the weakness of someone sagging not to hold. kate hanging because tired reduces the quality of life. and most importantly, it is a symptom of a serious illness. here you can not feel any pain. everything is fine with you . tired. you woke up, how would a tractor run over you, if before the end of the day,

because you don’t want to do anything with andreeva. you are trying to hang here. and well somehow only the only option. yes, not really, but it can be a manifestation of systemic lupus erythematosus, a fairly common rheumatological disease of young women and men. and if you're out of time she diagnosed it all over. how many minutes 40 is a lot. well done, well done anyway. the symptoms of lupus erythematosus on time, which can save a person’s life, or somewhere there is barreliosis, which is caused by a tick bite, is the most severe and with me the symptom of breezes from chronic fatigue has long been considered 3 months. here i am already 3 months i'm tired that everything is cooked from my hands. this is fatigue and proliliosis, that is, lyme disease was sick and an infectious disease causes

this, this is extreme fatigue when you are not you can drag on until the end of the day, but in fact the meanness of this disease is that you were bitten in the summer. and got sick. you're here now , a few months later, but also good. we know fatigue after an infection after a severe flu after a code for this flat syndrome. this fatigue is probably one of the common things. by the way, from the small it is known that we do not remember the medicine, because many or people with hypertension are taking medicines that can be excellent. these are young people, they are generally tired and are already slipping. and you must hold on. you can see it, she's not litter hanging. she proves to herself that half a minute is already good. so here's the cure for hypertension, beta-blockers, seems to be the central action that treat uh,

hypertension is very many antidepressant drugs for the treatment of seizures. a little more three more. all right, one minute. here in a minute flew by, congratulations. a woman so the drug verbona steroid hormones taro cause fatigue, so you need to look here, especially if you remember it, but it started recently, but no the doctor , by the way, prescribed a medicine for hypertension changed a new one and i have something here, well , of course, the very first is the main cause of fatigue. this is not barreliosis, neurological

diseases, not infectious diseases. and that's depression. here is depression, when it’s simple, but you don’t want anything, it seems, like illnesses, there are none. well, there is no interest in life ceased to enjoy life. and now it began to wait for itself, as soon as something changes a person finds a new job , the interest of life appears, they find a new partner. something like everything is removed by hand. and of course, when a person complains. that's where fatigue is. by the way, she doesn't come. one here is this fatigue for her. look always and the throat hurts and the joints were puffed up from the lymph nodes more fatigue all over the body. this is usually the main complaint, but behind it this bouquet stretches. why, by the way, is it also characteristic of many diseases such as fibromyalgia and rectal diseases, but there are special enviable conditions, and you have all heard this word

chronic fatigue syndrome. in fact. he modified the name then he intended. exercise intolerance syndrome now it is called myological encephalomyelitis . it is not clear what kind of disease we do not know yet. we see that with it a number of inflammatory changes occur , immunological abnormalities, rheumatological ones . you should spend hanging. you must check this thin must hang weigh, hang say. look, you'll go with you to another, don't think that it's hard for you to sit for a minute, you still have to read up to 15, that is, one two three four. ai here and at this very moment you must, and the whole country is watching and thinking hello, she or not vaccinated, there are still minutes to look for, she can get off a little , so this here myological encephalomyelitis

definitely does not threaten you, but in fact we don’t know what kind of disease it is, but we specially identified it here into a separate group. why is she a little special a few characteristic features. you get up completely broken, as with other types of fatigue, but they just remember that this is a syndrome before. you must here i just hang you until i tell you. i'm not kidding, there are 14 seconds left, nothing at all. and you must spend so that the motherland family be proud of you and please hang still, because here and there. oh don't break it, but i mean the unit.

that's how to hang, and you think you're showing, all our fat now. yes, it's gorgeous, come on well done, time goes by. after 2 minutes, two pieces of sala comrade look. because if not.

come on, fat two pieces for physical strength and for the mind, well done shared. so, when we talk about chronic fatigue syndrome, it is typical that you can’t stand the exercises with other types of exercises. you can begin to disperse through force on the moral-volitional and went there, the more. you make loads, the more steam you let off. this is a serious disease that ends in the legalization of sick treatment. there is practically nothing from her, only group sessions with a psychiatrist, an explanation that we don’t know yet, but you hold on. but apart from this , unfortunately, there is nothing, therefore, a separate

situation. well, you know how, uh, looking from an overabundance of sleep as a joke, and so on , we talked about fatigue. here we have more time all in all, a girl. or maybe more than a minute or not lead, yes, the remaining fat bet. i 'm not ready to bet on you to sag. well, at least another 9 seconds was half a minute, to find out it was not in vain that she came. well, that's not ready yet. and that's all, 30 well done for 30 seconds. fun educational. so we'll be fine. the drug grippferon

recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards. how much more useful is olive oil than sunflower oil and how do kidney stones affect the development of kidney cancer questions from dr. alexander myasnikov asks you answer beautiful. yes, good with compression stockings.

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fruit puree pieces and much more call about the healthy nutrition of children on wildberries the causes of these health problems can be bad blood vessels, medications help improve microcirculation , reduce the risk of blood clots, relieve inflammation and strengthen the walls of blood vessels in the norm, where it is cheaper here in honor of the anniversary. birmarket has launched a new section where prices for goods are lower than in the store. chocolate ice cream from a ribbon online from 169 rubles. sberbanquet. it's cheaper here. imagine if people did everything for only 40% in russia , only 40% of people sort waste. can you fix it? sort waste for all 100, but, nevertheless, they bring us knowledge that we do not own, only demons left and

invited new ones. yes, you are vasily. but what about the temple? i do not wish with you about how the person who is is serving. what should i do on the russia channel to participate? hello hello my name is ksenia fedya where are you from what are you doing? i am from vladimir and i am a choreographer a choreographer who dances or puts in dances, who dances and choreographs

dances. choreographer. as well as children or anyone with or with adults children and adults 3 years old. let's spin then. so intense running on place 30 seconds. if you answer something incorrectly, no problem. well, you, as a choreographer, depict some kind of couple there, i’m so beautiful, yes, i’ll deserve immunities well. probably, yes, on the one hand, yes, because let's say that a person with impaired immunity is just an elderly person with chronic mail insufficiency with chronic oncology diseases, let's say, yes, they will break everything pregnant, by the way, women, and we are talking about such patients that not only common colds, but colds in general can be deadly. yes, that is in this respect. you answered

correctly, but let's modify the question. here you are dealing with children, if a child has colds for a year, six , seven, eight, nine times he has a weak immune system. well, at least look into the hall into the hall. there they wave their heads at you, probably, yes, children have a little different things. they get acquainted with the world, get acquainted with the infection and earn their immunity. therefore, in principle, the child gets sick almost every month with a cold. well, as if its protection. this is a question. to my advantage, certainly. i can’t say anything, everything is correct, kidney stones can lead to development, kidney cancer, probably not. no kidney stones, a single disease and so on can lead to many. they can lead to inflammation. they can even lead to kidney loss. yes, look what kind of stones are

pterygoid stones, when it is necessary, sometimes you have to amputate a kidney. they can lead to severe colic, a lot of what they can lead to, but they are not a risk factor for kidney cancer. well, the decisive question is olive oil? no true this is such a marketing ploy, but in fact it is olive oil, because it is part of the mediterranean diet and there is something like that. my mother, who has been in addition to general practice for a long time. she worked at the institute of nutrition. and now, just also engaged in bridges. she told me everything. it's that, generally clung to olive oil. as a professional, i would guarantee that sunflower oil is almost all the same. there these some milligrams there , milligrams here, it doesn't matter to believe that is it more useful? well, that is, it will be more useful for us and more expensive and more expensive. i

have used olive oil for many years. and now sometimes i use it, but i prefer it, so i buy it on the market. this sunflower smells like seeds. something. i'm just i just had once the experience of the times. you mean childhood to me, back in the days communal apartments were on the treadmill and there was a huge bottle of sunflower oil, but i think a five-liter bottle is no less. well, there was a deficit and mom went to work in the hospital. and i don't know how i slammed the jar. and i had a grandmother. this is not mom and dad, i'm a grandmother. such a descendant of the janissaries. well , in short, i broke free and ran away, because i was beaten, but i ran away, and it’s interesting that i ran to the neighbors and got my mother to work. i say, mom, i broke the jar. she wants to beat me. he says, oleg , god bless him with this oil. i would proudly return to my grandmother, mother,

the smell of sunflower oil stood without forbidding me. and now i buy all the time. this oil all refueling recalls this episode. so, in the end, what are we talking about what do we have what do we have? i forgot let's so let's. so take the prize, open it and dad will show us, in any case it was not to be said that you are a choreographer. so wait, once you need three keys, they bargained with you that you are all right and olive oil. i gave them both frequent and forgave the weak colds. i have a server of men to call, i will not regret the men, yes. yes

ki want us to look after this viewing platform, and we move on. 500 grams of vegetables plus 500 grams of fruit per day but it turns out that many people have questions on this subject. why eat so many fruits and vegetables. is it possible to do less? is it possible to do more ? does this list include potatoes, bananas and grapes and how to force yourself to eat vegetables more often, we will definitely answer these questions?

well, yes, we have an experiment, you see, come and order, gain half a kilo of that half a kilo of another and that kilogram, well, at the end of the rubric, you show a clean plate. give me a plate, please. basically, this is how it seems, in fact, the tassels of grapes sit down, it's 5 minutes. one more apple two small tomatoes. well, there’s nothing to talk about nonsense, in fact, it’s only water, if we survive the juices from there and pour it out, and this is not the most useful. all the mountain cake will remain there, but in fact it is very useful, because what is useful is very fruit. this is fiber, and both fiber, water-soluble, and algae is a prophylactic. here cancer is vitamins that we buy in a pharmacy does not

work. and here it works and microelements and so on and so on. that is the question that was asked there. why so many? necessary what do you ask your children that mom doesn't want milk. why milk? i was seated in front of a glass of milk. i sat for two hours. here's the film for now. wow, he didn’t like fat milk from under the cow, he couldn’t even piss anywhere , because they looked after me, but i really didn’t drink milk, but nevertheless, so now let’s talk about how us cook gleb connoisseur and cook. but these are the vegetables i love haha. doctor , that's exactly why so many columns and pasta a in italy are equipped with a huge the number of sauces and some of them, some of them just contain both pressed vegetables and even fresh ones, for example,

the famous salsa. verde is a good example of excellent sauces in pesto variants. yes, and today we really, just now we heard from gleb that leo says in other languages ​​that fruits and vegetables don’t suit you, it’s so simple, and with pasta sokol jumps in , a huge amount of pasta is made on purpose so that more vegetable sauce sticks to them. today we will make two mixes one green in order to dip in it vegetables, and the second is a rich, bright one that is perfect for pasta or other fried vegetables, for example. here is a good example of what vegetables should not be eaten raw, for example, here is a potato, which is not very useful in seeing. there is eggplant with a huge content of corned beef, and we are still dealing with bred varieties, by the way, tomatoes with tasty, juicy ones are also nightshade, like eggplant, these same tomatoes, by the way, if you eat them just like that, you

get fiber and some juice, but if you finely chop them and warm them up, you get much more or the copins of them are heated. you can get poisoned by eggplants , you know, when tomatoes appeared. uh, italian women who poison their husbands with tomatoes believed that not only they, so that only poisonous green tomatoes are really poisonous, but a person, in order to be poisoned by green tomatoes, still has to eat a kilogram to make pasta , because otherwise nowhere to be a doctor. time to say you were given what? to force yourself to eat more vegetables and how to cook vegetables to get them maximum benefit and get great. per cent more oxidants eat it raw and tastier healthier. well, he says no, doctor how to slow down the rate of aging,

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that will definitely come in handy. the number of goods for the promotion is limited. to move out the paratroopers do not leave their own perfectly. soon the program about the most important thing continues talking about why it is important to eat vegetables and fruits shoes, a tomato, or an apple ate an apple, apples should be chewed. all. wow is looking at myself.

have a snack? that's what you snack on, carrot, apple, but i have grapes. yes , there was a question about grapes. where grapes go with grapes, by the way, uh, not as high in calories and not as glycemic as i thought, i thought it was growling sugar. it 's like white bread white pasta index 100 no there and 60 the same about a little more than a pear, the same applies to a banana. yes, high-calorie, yes, sweet, but the glycemic index is quite moderate there. i don't really think potatoes fit here, because potato skins are one thing, here we see a rational grain, vitamins, and a lot of other useful things. although inside. it is, of course, pure starch. i think fiber and so on. it’s just that there is not enough space in the stomach to get enough vitamins, fiber and

trace elements. you have to eat this bucket of potatoes. yes, it is better to eat broccoli, which holds the record for the content of antioxidants, has an anti-cancer agent, uh, and so on and so forth, but that's literally while the table is set. gleb opened i have my eyes on the broker. i say eat it raw. and tastier and healthier. well, he says, no , the doctor revealed a secret to me. tell me here. that's enough. it’s just that e in many vegetables their best sides are revealed or things that we need more in them are revealed yes, like antioxidants in broccoli, and when we heat broccoli we don’t boil it in water, but we steam water for a second, doctor, and the sauce e into water , instead of lowering it, steam it and get excellent 30% more oxidants. it's funny that this doesn't just apply to broccoli. if we want to get from carrots, not only

this crunch and taste. we need carrots carrots with garlic. this is certainly a raw carrot with an apple or garlic. these are separate taste sensations, separate joy of life. but the steamed carrot opens the siren 30% more of the same quarantineoids, that is, a vitamin. we went went went it's funny that here we have celery with it exactly the same story, total broccoli, carrots, asparagus celery stem and eggplant are the best cooked. so we get more, but bell pepper, on the contrary, during heat treatment. and if he lives with minced meat, he, of course, is a doctor on a minced meat cone, and a little bit of rice, onion , garlic is good juicy meat, yes, and greens, but he will make our minced meat fragrant, and he himself will lose some of his

useful taste, and therefore we do from the fact that i designated a good cutlet, we cook it for a couple and to it and serve it with small, finely chopped bell peppers. so the recipe for vegetable sauce for main dishes and side dishes you will need half a red bell pepper. and bulbs. dill. parsley, tomato garlic clove, salt, and pepper to taste. grind all ingredients in a blender. serve with chicken meat or as a gravy for side dishes, in general, an excellent example of how to eat a vegetable is, of course, the indian culinary tradition, and our russian lenten times, because cabbage in its usual form, by the way, has one set of benefits. but sauerkraut increases all its useful results, and india, moreover, in india there is a huge opportunity to use a huge

the amount of vegetables. let's say their chutney cultures are thick, warm sauces that use both fruits and vegetables together. we don't have much of this tradition, yes, that's it. well, for a long time now it turns out a few years ago i made a big trip to india from which one is certain for myself. postulate i have never been so ill in a food-only infection, as at that time. and i understood something. next time. i will go to india, i will leave, let's say for 2 weeks. i will have sprats disinfecting tablets for water. i will not take any food from their table. whatever five star hotel was not, so when i heard indian food. let's not confuse history, culinary and sanitation history. those are two big differences. try green salsa, and with fresh carrots and celery , i remind you again if we

steam carrots and celery as a hot dish. yes, this is one schedule. if we eat as a cold dish. this other peeps is interesting, the bright taste is very refreshing. yes, there are nuances. when you work with fresh vegetables, you make salsa verde like this. yes, absolutely vegetarian vegan lean thing if we work with them. remember that you make in small portions exactly as much as you eat, because you will have the maximum benefit from fresh vegetables from fresh fruits if you made them and immediately consumed them for half an hour, it oxidizes away, just oxidizes out into the air. so sauce for vegetables salie you will need three leaves of chinese cabbage and iceberg lettuce half a green bell pepper, half a bunch, parsley dill mint or basil and walnuts nut. grind all ingredients in a blender. serve the sauce for slicing vegetables about

tomatoes, again, i remind you that this is in particular for men. oh, and women also need tomatoes for taste. and for juiciness, it’s worth eating fresh, don’t forget about tomato juice and tomato sauce thick, dense, reliable tomato lycoppins or kopinchiks, we won’t go anywhere with our tomatoes, and their maximum is manifested precisely during cooking. well, they gave me that people choose potatoes most of all, they don’t take very much not very herring grapes, so the potatoes do not go very well. today. we tried to tell you how. so to speak, to facilitate the eating of half a kilogram of vegetables and half a kilogram of fruit. it looks like a lot of eyes, actually sit down. it's easy enough. and gleb told us how else to do it with the maximum health benefits from the maximum. greetings for the whole organism. so let's be careful about our health, everything will be fine. and you

answer answer get mold answer, well, who's ready? come on, you properly dressed for exercise sneakers. now let's see twist, or rather, no. say what's your name. my name is yulia yulichev, yulia is a watch salesman, and now i am buying a watch. well, yeah, good turn. well, if anything, i roll my back on the roller 10 times easily.

well, still sinusitis, it seems to me that this is a disease in the sinuses, but if it is an allergy, and most often, if chronic sinusitis is from allergic sinusitis, then all this can go away at the beginning and asymptomatic intestinal polyps can turn into cancer. yes. and where this? i think, i think right. yes. eh, it really depends.

what a polyp, because if small polyps are defined, so to speak, of a histological structure, then they are rarely born, but if you beat more than one centimeter and this is in a russian polyp, here they are reborn more often, but the good news is that from that moment when it appears before rebirth, the enemy takes an average of 10 years, that is, a long time. therefore, go to a colonoscopy for fifty years, and cancer practically does not happen. before fifty. yes, but not genetically determined accordingly, we delete before such rejection occurs. so fast cast-iron preparations drank sometime honey did not seem, yes, and so you run, but generally go out of there, i will not get rid of excess fat. yes, no, no, yes, so we have 22 so my

answer. no, well done. so, well done, it turns out, what happens, we go for the keys. let's because all three are yours. well done, can i have a book? next up is women's health. is it possible to freeze your age and what are

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, it was rumored that gorbachev's special location after the start of perestroika contributed to the fact that she was in the mid-eighties. almost the ambassador of soviet television in the west, her personal life is under lock and key today for the first time in on the eve of the anniversary of tatyana vedeneev , the holy of holies malakhov opens the doors today at 16:30. how to slow down the rate of aging? take acetyl like a theon. it slows down the rate of aging and preserves youth. the first is acetyl. he is in tablets from evalar hello of course, we will talk with you about health and beauty, and what science has come to. and there are some magic pills and beauty injections in hollywood are actively used by various people. the latest methods. for preservation and retention, as if there are frosts of youth even such a direction as anti-age medicine,

and all modern trends are really being considered there to stop this aging process. what are the most effective recommendations for anti-h medicine , we will talk about this today, she turned to us. our viewer is love. let's find out her story. hello transfer about the most important thing. my name is lyubov. i am 40 years old. the fact is that lately i began to notice some changes in myself. i became more lethargic. you know, i started to get tired in the evening and also drew attention that the face is changing. hmm, that is, the oval floats some kind of swelling under the eyes. this is all frustrating and worrying for me. yes, i'm taking care of myself. and i make face masks. i go for a facial massage, but now i understand that this is no longer enough. i did the procedure on the body with such gloves. and now i will make a face mask, of course, it

upsets and upsets me. ah, because my social circle is my girlfriend. they are all so athletic. energetic, they are all about 30 years old. and now, against the background of them, i notice that i'm becoming some other age. i would even say, that is, i already feel the age, probably, after all, 40 years is such an age, when some changes are already waiting, and i understand that i myself don’t know what to do. how to deal with love. today we have studios. please come in, good morning anyone you are also wondering. how to freeze age? yes? for me it is very important how to keep youth, activity , beauty and high vitality. well , so far you definitely succeed. love is beautiful. looks and really great that we continue. it’s just as wonderful to look in the future and not experience those complexes that you told us about. i want to talk to an expert doctor as well. elena igorevna therapist nutritionist candidate

of medical sciences an expert in the field of complementary and predictive medicine, good morning. please tell me what will help maintain health, feel young , reduce susceptibility to diseases in medicine. there is a unique substance glutan. and today. i want to introduce you to this glotathione is a small molecule, a peptide consisting of three amino acids, glycinocytin and glutamine, heteon is produced in our liver from the bloodstream and carried to all cells of the body, but , unfortunately, with age, its amount decreases, scientists have long proven that it is precisely the deficiency that leads to rapid, and sometimes instant aging, but while the level of glutathione in our body is high , its supply is continuously replenished. we are not only young, but also healthy all swallowing besides its main anti-ht action

also possesses. next to the amazing therapeutic properties, well, let's see how glutathione helps. that's how to get rid of all traces of aging and time to neutralize free radicals. these are products of the oxidative process of peroxidation , primarily lipids, and it is believed that it is free radicals that have the most damaging effect on all cells of our body. yes indeed, this is a particle without one electron, which actively participates in oxidative reactions, when e free there are too many radicals, the cells are damaged, respectively, certain diseases develop and the aging process is accelerated glutane. just this antioxidant is quite active , which prevents the development of these oxidative processes, thereby neutralizing free radicals and, accordingly, reducing their harmful effects on all cells of our body , keeps the liver healthy quite often.

ah, we take all kinds of drugs. these are antibiotics and non-steroidal anti-inflammatory drugs, and they have a hepatotoxic effect. that is, with a damaging effect on our hepatocytes on liver cells, etion is a powerful detoxifier. it can be called a kind of biological velcro that captures. e, various toxic metabolites of drugs, carcinogens, also capture salts of heavy metals; pesticides instantly neutralize their effects and remove them from the body. these he protects liver cells and is used in the treatment of diseases such as acute chronic hepatitis cirrhosis. thiasis and fibrosis of the liver supports the immune system glutathione, really helps to strengthen the immune system and , above all, protects our cells of the immune system from the damaging effects of viruses , especially inside cellular viruses. these he is built into the cells and restores their normal

functioning. this is true not only after a viral infection, but also after taking antibiotics. why the level of glutathione decreases critically low level of glutathione is reached by 35-40 years and, accordingly, by this age , the first signs of aging already appear ; a decrease in the production of glutathione is influenced by stress factors, bad habits of smoking and alcohol abuse. and , of course, taking medications here too, and one cannot but say about taking antibacterial drugs . it is interesting that paracetamol and antibiotics and contraceptives turned out to be the most dangerous for one's own reserves. as you can see, a lot of factors can provoke a lack of this valuable substance, and therefore, from the age of 35, it is necessary replenish glutanone levels with alternatives. first of all, we, of course, think about what foods contain glutathione elena igorevna in order for the glutation to work, it

must get there. blood, but if we take it orally in its pure form, for example, by consuming oranges, avocados, uh, broccoli, apples, carrots, we will not get the desired effect, because under the action of hydrochloric acid in the stomach, ingestion breaks down into amino acids and does not have the necessary waves effect, indeed elena igoreva, is absolutely right and that is why now it is so the trendy dropper with glutathione is also relevant so that glutathione gets directly into the bloodstream and does not break down in the gastrointestinal tract and maintains the necessary concentration that we need for health and beauty. by the way, such droppers are an obligatory part of the detox programs of all beauty clinics around the world, respectively, the popularity of these procedures is growing and hollywood celebrities and russian stars certainly use them, and recommendations on a regular basis turn out to be impossible without droppers and injections. restore the level of glotathione. today there is

an opportunity. do without injections and intravenous drips, as recently scientists have created a stable form of glotathione, which is absorbed in the form of tablets. they attached the acetyl form to the glutathione molecule, thus obtaining acetyl glutathione. s acetyl l-glutathione, only acetyl-glutathione in tablets are freely absorbed, and the half-life of the ingestion molecule becomes much longer. in this way, we get an easily, absorbable, long-acting form. what makes it different from acetyl glutathione in the form of tablets spreads throughout the body , reaches all its tissues, and easily penetrates into every cell instantly, increasing the level of glutathione in the body. the effectiveness of acetyl lucation, when taken orally in tablets, is not inferior to intravenous injections. at the same time , it surpasses them in duration of action. this is great news that you can do without injections. and then i would like to know more about what to pay attention to. choosing the drug

acetylgutathione in the first place, i i recommend that you carefully study the composition. choose exactly mono remedies for glutathione with the prefix acetyl, so that it is absorbed quickly to the maximum and does not break down in the gastrointestinal tract on the market. there are products that do not contain ingestion according to the manufacturers can contribute to its natural production. however, how much glutathione will be produced by taking such drugs is unknown, respectively, and the qualitative anti-effect. we will not get the ingestion dosage is also very important. if you see a high dosage on the package swallowing, then know that this is most likely an ordinary one, which will break down into amino acids and will not have the expected effect. acetylg latation begins to work to slow down aging already at a dosage of 100 mg per day and i recommend exactly this dosage when choosing a supplement with glutathione, of course. it is necessary to pay attention to the fact that the funds were registered.

funds on state registration information about this can be found on the internet, firstly, and of course on the packaging that you buy now on the market for such products really units also. pay attention to the gmp sign on the packaging as manufacturers indicate quality control and safety of their product. and, of course, you need to understand that this remedy works with a sufficiently long intake, so you need to take it in courses, as it is written in the recommendations for use. thank you very much for your valuable advice. love, thank you very much for coming to us. i hope we have answered your questions. and you can keep youth and beauty for a long time. thank you, he is in tablets easily digestible form acetyl glutathione evalar acetyl. he valar help to slow down the rate of aging and preserve youth. prolong your

youth with acetyl glutathione. evalar have a good day and good mood. be well. with you there was a program, and most importantly. hello on the russia vesti tv channel in evgeny rozhkov’s studio and the main topic now is the attempts of ukrainian attacks on the crimea, the rostov kaluga region, were stopped, and the s200 complex will find and destroy the news from the general staff.