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an amazing story before the program, the doctor told me to take off my shoes, but because today we will learn how to do one very important procedure, especially for women, we will do therapeutic taping. with such a pathology as hallux valgus, this is this bone. yes, which one chooses, yes, in fact, this is a whole range of reasons, because there is usually a transverse flat foot against the background of a transverse flat foot adduction of the thumb occurs. he starts to leave. so it 's ugly on the inside. and here such a callus usually begins to grow. yes, yes, we need to remove it surgically. yes , until you had to do it surgically, you can help with a piece of adhesive tape, show us, we will repeat. so, look, we cut off such a piece of this coolest piece about 15 cm long. then, about two or three cm, we tear off the backing of this patch. uh-huh and peel off we stick this piece with

inside of the thumb. and we take it, hold it with our finger, pull it so that the piece of paper peels off under the spoon. this is how we leave about a couple of centimeters at the end. now look, we take this tape and stretch it so that it almost exhausts its stretch reserve. after that, we lead it along the thumb. so m-m and further along the inner arch of the foot and the last 2 cm on the glue you are already without tension after that we smooth it well. you so that it warms up, because the teip has this layer, it is adhesive thermoadhesive, that is, it is re- warmed up it sticks better and will stick better, in fact. we perform artesis of muscles. that is, we imitate the action of the muscle that abducts the thumb to this very thumb and in the last so far, that there is for a month so gradually glue the muscle that abducts the thumb

shortens and after a month the adduction angle changes. the thumb, that is, visually, this is the deformity of the thumb. she gets better, that is, it turns out to be pasted. we just walk around the house. and we just go not only around the house, then they took socks and went to work, gained knowledge, it's time to start a conversation, and today we will increase the level of good cholesterol doctor, let 's first recall what cholesterol is, what these words mean bad cholesterol and good. well, let's start with the fact that there is no good bad cholesterol cholesterol, it is always one, but in our body it exists in special transport molecules. well, something like a train, the carriages of which contain various fat fractions, including cholesterol.

triglycerides are phospholipids, they are contained in different proportions. there's a lot of cholesterol in there somewhere, it's called low- density lipoproteins. they are synthesized in our liver and transported further. this is the most cholesterol to the periphery of organs and tissues so that the topic can do something useful from this cholesterol, for example, synthesize hormones to make cell membranes and further, if high-density proteins, which are sometimes called good cholesterol, which , respectively, they're taking that cholesterol back because they took it away. well for example , there is a certain ratio of e, or high and low density proteins from the walls of blood vessels, and if low density lipoproteins, this is more conducive to the development of cardiovascular diseases. and if there are more high-density lipoproteins, then this, on the contrary, reduces the risks, that is, our task is to make sure that more cholesterol is taken out of the vessels on the train of good cholesterol. right. can it

be done? yes, this is, for example, one of the main effects of physical exercise and even, but the same with certain products. well, about bad products. we know who raises the level of e bad cholesterol. these are fatty foods, sugary foods, and here are the foods that make our cholesterol good. let's talk about this together with our expert mikhail moiseevich ginzburg , nutritionist, doctor of medical sciences mikhail moiseevich good morning. come visit us soon, good morning. let's improve cholesterol. so what kind of products are these honestly, i don’t know myself, these are dried pectin apples. how do you love to say, of course, dietary fiber is both cellulose and hemicellulose fiber. the so -called coarse dietary fiber and pectides.

soft dietary fiber. the fact is, indeed, that most of the cholesterol is synthesized. in our body , 70 percent of cholesterol is synthesized in the liver, the second reality is that more of the cholesterol synthesized in the liver goes to the synthesis of bile acids, which are extremely important for digestion and they actually lived together. the duodenum is given, but since cholesterol is also important to our body, when these bile acids work out already in the lower sections of the small intestine, it sucks them back and again makes cholesterol out of them, and this is the so-called endogenous resynthesis of cholesterol. the more we bind bile acids in the intestines, the less the liver will be able to e, take these bile acids and synthesize cholesterol from these. and she'll have to look for new cholesterol , right? that is, it activates those green trains, and they will carry cholesterol from the tissue to the liver, including the walls

of blood vessels. that's why we were all very surprised when we began to explore the vessels that we can reverse the development of sclerosis here just to help us comes to the aid of cellulose. and yes, which can actually be said, the intestine starts this very cholesterol. by the way, connect. paper towels are the same fiber. the same one is absolutely here, which is contained in the apple mikhal moiseevich paper towels. it does n't work in the same way and here's how we can see. here is the stain we collect with this paper towel on ourselves here smooth. fiber also collects these bile acids, and not only them, but also carcinogens and radionuclides of heavy metal salts. that's all the toxins fiber collects on itself and the warrior therefore, the more fiber in food, the better. there is never fiber. too much see all the cholesterol

gathered. yes, it's great already. and why exactly dried apples you next days used 75 g of dried apples, if you try to count, then this is 750 g of raw apples, not every person. it's just elementary that almost a kilogram of apples can live every day, and dried apples. they are like chips, that is, one second third - 70. well, of course, 75 g flies away just in the evening for a cup of tea. we go further, and rivers due to the high content of unsaturated fatty acids. these products change the metabolism in the liver. so there is a redistribution, that is, there are fewer low-density lipoproteins, and there are more high-density lipoproteins. well, i understand that proteins have no problems with cholesterol, definitely. from where it is well researched, for example. and the diet of uh, centenarians and almost all populations centenarians in their diet of nuts more

than in the average diet is a very important point. and here, too, we must remember that in addition to hazelnuts, there are walnuts, peanuts, wolf cashews, and almonds. it would be nice every day. here is zhmenka 50 grams of nuts to eat and finally. here i am , honestly, there are some. options here i see something green. yes, honestly, i don't know. the avocado is a unique fruit that contains almost no sugars. but there is a lot of fat, but fat. it is very so useful, it is rich, omega-9, saturated fatty acid oleic, that is, close to olive oil plus such properties. uh, fruit, like the presence, and dietary fiber , the presence of magnesium, the presence of vitamins in particular

group b sorry, but still avocado is a fatty product. yes, we are talking about a necklace, but it is a good fat. good fat is a good person of good cholesterol, just as we talk about good cholesterol and bad cholesterol in the same way we can talk about good fat and bad cholesterol. and that's it here to see the difference, that is, bad fat. this is the one that, in general, leads, as an increase in bad cholesterol, and good fat. this is the one that leads to an increase in good cholesterol. how much can we afford an avocado? well, one fruit. for example, put hmm here , remove the bone, and plant a little bit of caviar, you get delicious cheese, it perfectly increases the level of good cholesterol.

in fact, cholesterol is the same out everywhere, lipoproteins are different so that good high-density lipoproteins in our blood prevail, eat those foods that we talked about today, and right now the answers to the most interesting questions about health. further in the program, will the watermelon clean the kidneys, will the nerve cells recover to these and other questions? answers to the quiz minute of health with edema, i take aescusan efficiency, comparable to the son's compression stockings in previous series. daniil polyakov 4 years old, yellow t-shirt, blue jeans, which, even after the disappearance of his son , alexander's life lost all meaning, but even after 3 years. she does not lose hope of finding him, please.

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your knowledge of health and also win. well, right away. attention to the start, let's go watermelon cleans the kidneys. beware of hydrogen dissolves ear plugs, green onions with planting prevention, there is no cancer, freshly squeezed juice is healthier than fruit. no, apricots move out rice, black bread stroke, improves microflora. intestine. no. adjika helps, but not with a headache, nerve cells are established.

breath dries level did it, huh? well, let's find out which answers were correct. let's first question was such a watermelon cleans the kidneys, you said yes, actually no. although it has a diuretic effect, the fact is that there is nothing to clean the kidneys from. but if there are large stones, watermelon can even cause blockage of the ureter and acute renal colic, therefore, purely for watermelons, nausea and vomiting should be avoided. plugs, and you thought and said yes, actually no, because ear plugs. these are secretion products of special glands, and they are of a fatty nature, and therefore

hydrogen peroxide cannot dissolve them. that is why there are special tools that allow them to dissolve with the help of fat-like substances to prevent cancer. you said, no, it's not so certain, although , in fact, it does and there are large studies that say that eating green onions, by about 17%, reduces the risk of developing certain species. when will i know you juice is healthier than fruit, you said no, and this is the correct answer, because that the issue contains more fiber, and the shock is gone, the apricot reduces the entire stroke. you said yes, and that's the correct answer. really. there are such observations that people who use apricots, dried apricots, they are less susceptible to stroke, black bread, receives microflora, intestines. you said no, in fact, yes , almost all types of powerful products that contain fiber, and black bread is made

mainly from wholemeal flour, all this stimulates the intestines, stimulates the intestinal microflora, i turn to black years. okay, i don't believe you go white bread. i generally eat bread. i think you'll say i don't eat at all. adjika helps with headaches, you said no . in fact, yes, there is a whole class of headaches - neuropathic headaches, in which painkillers are usually ineffective, but various hot spices are strangely effective. they act on specific receptors. they are called vanilloid receptors. they just relieve those pains. that's why my head doesn't hurt, because he is all media. yes, and do not go bread. exit adjika nerve cells are restored you said yes yes and this is the correct answer. at least recently it was believed that this was not true? yes, nevertheless, scientists have found that a number of nerve cells, for example, nerve cells in e. the hippocampus is at

the center, which is responsible for processing the preservation of information throughout life. uh, the ability to recover is retained, you said yes, and that is the correct answer. with an excess of glucose in the blood , the leather elbows dry out. you said yes it is the correct answer is indeed glucose enhances automatic blood pressure. it draws fluid from the intercellular space in the body provokes an increase in appetite. you rock no, these are the guys. which live yes and which are called in everyday life worms oh yes. well, indeed , in most cases, they do not cause an increase in appetite, although there is such a saying that he eats as if he had worms, nevertheless. no, not so, because the products of their vital activity have a toxic effect and the human condition is usually that he has a red turn. nothing you want to eat soy products lower testosterone levels. you answered no, you

answered the question correctly. how to find the seven correct answers of the bath behind these letters to find a sign with the word prize first past, second past, where are you fifth past two more sixths past and seventh past, but let's see where she hid op. here she was a little short of flying. first, we learned such helminths. secondly, they ran. i got a lot of pleasure. health, then all editions of our program can be found on the online go to platform. we look, wait on the site smotrim.ru. let the new knowledge from our health minutes game benefit you. and we

continue the conversation. such a neurological disease, which is associated with damage to the axon membrane, that is, the long processes of our neurons. and this is one of the most common causes of acute paralysis, well, which suddenly appear at first glance. not often one or two people per 100,000 population, but per year this means that, for example, in moscow , approximately 200 people are affected by this disease every year and talk about this disease. how it all started, but it started at the beginning two toes were numb, and then for 5 days it paralyzed almost

completely, one right hand, and then you hold a spoon and fell out. but somehow it all happened quickly, but before that you had some kind of nothing coronavirus, which, well, i had a cold and coughed. i had my job outside. i worked for 8 hours landscaping began to be taken away. i told the doctor everything, after some time they did a function and said that there was a very high protein in blood. well, this diagnosis was made for 3 months. i was paralyzed in one eye, it's not clear at all. in which direction does the mouth look skewed. well, wild creepy. life before and after because he was young 53 years old - this is not the age of a cheerful man. eh, sociable merry gull. so

he changed a lot in his condition and lost weight, if before he was the fifty-sixth, then now, probably, the forty-eighth size has become. well now i see a noticeable improvement. that's what you 're talking about, that's the point at which the situation turned around, the process lasted a long time. this one to me they told me to do the exercises, my wife demanded that i do the exercises. they were hard to give, but i tried to get up, toss and turn with my legs, and then i realized that i could get up a little, understood? what can you try. i was constantly in touch with him around the clock and each time i asked lenya please, you need to turn on your side, every 2 hours. you must through don't want through can't. you have to turn around, please my fists. try to stretch your toes. so move as you can. may you be. what's the movement none, but is it true? you force the muscles, the result will move anyway. here you see the beginning, everything will be fine. thank you very much for coming.

please take a seat. let's talk about this disease together with you now. why does it happen at all, what is it, and we will discuss it together with our expert vladislav evgenievich zhemchugov, doctor, immunologist , therapist, allergist, gastroenterologist, doctor of medical sciences. good morning. come out to us. still, a healthy man, 53 years old. and so such consequences, what of this, where does it come from? well, usually younger. this is where people suffer. i believe that at the heart of many, microbes think that the infection is so, and hide from our immunity by our own proteins, well, molecules. yeah, and the body hits the microbes and gets into its own. well, there are many such diseases. in a person there dash, go then this, but immune psoriasis, including hyena bare, which means it is associated with destruction. let's demonstrate the myelin sheath. how in general, what is this this is the amelin sheath, which, well

, you say, it means that the brain is arranged in such a way that there are axons. they are executive for the cell. they stretch from the neuron, which is yes, to the brains throughout the body of such a length for the entire height of a person, and they are all isolated from each other in a bundle. well, as here in the insulation cable. so, really, the brain looks like a butterfly from the back. yes, where are these on the cables of the rear part, it comes a little bit of cages, but forward it is executive and as a result of destruction. here is this mily shell in our bodies. yes, here on their affairs. well, yes, which are directed against. here's someone's viruses. there, microbes beat on their own, milena is destroyed , they bridge all the wires, the team has executive functions, that is, movement. yes, as we have seen, and sensitivity. there is also a third parasthesia that is broken. what it is? well, just if you serve some goosebumps. wow, there are false sensations somewhere, that is , in short, these conductive wire systems adjoin. well, then it all

depends on how much it recovers hmm in a straight line their very stuck such as multiple sclerosis diseases. lateral trophic growth, there is recovery in general, it is doubtful. and what is different about the hygiene of the ax is precisely the fact that after a breed of months recovery begins. especially with active participation on the patient. this is how we are, muscles. there is no this nerve, that those muscles that need to come to them, the sensor is such another trophic wire, yeah, which feels whether this muscle of a person is used or not, if he does not use it food stops, and it withers away, and if a person actively uses it, then food and the nervous system grow to it. yes , they are being restored to this, just this, that is, a big role, just now belongs to the physiothera. pii active on physical exercise, that is guidance. here the rehabilitologist is recovering. well , as it were, here we have heroes, that's what, and so he is actively with the help of his wife. yes, and everyone

else yes is engaged as a result. i think that this is a great success and it will not stop there. next in the program, the first symptoms of guillain barre disease, how to prevent paralysis, i love moscow coffee houses and i will tell you why the moscow coffee house at the battles is a combination of tradition and advanced technologies of the highest class. a taste of pleasure moscow coffee house on shares i like to recommend. premiere on the channel russia pap, i found out everything is a pure formality. i know that you did not kill this carbine, maybe hide it somehow. this is a cover-up. evidence, if he had let him go, would have violated the law himself. and what if he did not forgive me happiness, not sunbathing at 20:00, the right choice of millions of women,

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lead. who john is the ruler of moscow one day the moscow throne is mine and you will be my wife without being able to sit in every person. i'll marry you too today at 15:00 diseases, because as we heard, that a person does not always convey meaning to these first symptoms, but he had a finger there , just here the signs of a violation become,

first of all, from the outside. especially they are still more typical for some later stage of the disease, or vice versa earlier , that if there is inflammation and there is a protein in the liquor, as i heard, yes there was a protein, which is a sign of just the active phase. yeah, if in this phase, but to intervene actively to treat yes, then i believe that it is possible to stop the process even in this phase, in order to autoimmune component, because he, well, for six months a year he develops an autoimmune company, that yes, a violation of swallowing, either nine or 12 nerves are involved in this cranial cerebral swallowing. well, imagine the trachea opens, and the pharynx closes. lisa here tongue there, that is, the most difficult coordinating effect. it is usually broken first. if there is a person who drinks water, he chops up uh-huh first of all, because he must make a topical diagnosis, where is the violation, where is the damage. at what level? so you said that

the disease develops more often for a rather long time, but sometimes it turns out, here in our case, it was just suddenly and quickly. but we don’t know what it was before, you understand leonid, you had something, before that you didn’t have a hand, and in the morning when you woke up, well, not like hands, but the fingers are pointers and middle ones, i didn’t attach any importance to this. but after a while , this happened and then they had fingers. here are the very first symptoms. they can turn white while sitting, that is, there are a lot of other diseases that, with the same manifestations, yes, but all the same, the doctor must immediately distinguish it. do you understand? what's the point if these were live vaccines and such cases are described, for example, from rabies to give curves? yes, the vaccines are quite heavy, and something like this autoimmune can begin, but it’s very difficult to connect this fact, because it’s not right tomorrow for some time, a month two or three passes after a person is vaccinated. maybe within there months. yes, something else , something else, or well, vaccines, that's alive. i wanted to say let's talk about the reasons which can uh cause. this is a disease,

so here are the instincts. that is, it can be any infection? yes, those are the ones that are running. i also added the hepatitis c virus to you , necessarily hepatitis to the bar of the court and bacterial - this is an infection - this is mycoplasmosis - this is not the one that is urgenital there, many people know that. yes, and this mycoplasma is in the lungs. come on, the pathogen , as they say interconnected pneumonia, on the contrary, you can still add a lot of streptococcus a day, so there is still some kind of prevention. well, at least some initial. for us. for all of us, these infections must be checked and cured. if it is possible or slow down, as, for example, the coat of arms is everything, then it is impossible to completely liquidate it there. it will always be our home virus. yes and you can stop again. those reasons for it to worsen from me are some chronic infections, most often, or digestive disorders. that is, if once a year a person goes to his own, if he has a family doctor, if there is no hurried doctor, definitely, but she is obliged to do this at all, and he is here he means tests depending on what

the person tells, what about the results? to cure what is possible to slow down what is chronic and this will be the best prevention. and that's just from the fact that it would not have developed an autoimmune response. thank you very much. thanks, please don't worry. today we found out. what kind of disease is the hyena bar syndrome, and what are the most important signs of it, what to do if you suddenly find yourself in these signs? what does the conversation itself continue? right now we will discuss simple ways to help relieve inflammation of the gums. i think this is often a problem for many now we find out. i will list the symptoms. and if you recognize this symptom, you find it in yourself, raise your hand. so, while bleeding gums while eating or brushing your teeth, we raise our hands, who have many persistent and bad

breath . and i want to find out in our viewers in the studio how you deal with these problems. good morning doctor. well, the dentist recommended me to rinse with oak bark and rub in a prophylactic gel at night. good morning necessarily herbs rinsing and care. that is, separate. uh, attention, on the gums. i ask you to. good morning. and after each brushing my teeth, i brew chamomile and insist chamomile rinses perfectly. well, what methods help? what are not? can these products harm? let's discuss this together with our expert gennady markovich shergoronsky, dentist, maxillofacial surgeon , candidate of medical sciences, doctor of medicine,

usa come join us. let's talk about the causes of gum disease. i understand there are a lot of them. first reason. this is bad hygiene, improper brushing of teeth. but there are reasons that are similar deeper, for example, periodontal disease gingivitis, but malocclusion, malocclusion does not happen due to inflammation; malocclusion is congenital or due to loss of teeth , teeth begin to move apart or vice versa go into a heap, here is tartar. yes, that's why you need to go to the professional cleanliness of doctors, at least twice a year. i started walking and feel great. let's talk about how people treat themselves, because now michael of our viewers, whose gums bleed when cleaning, and they began to name some methods. well, in which they are at home. they are trying to apply them. let's talk about whether

they are useful. if not, then is there at least harm, but this is the topic. we have the first story . one of the popular folk methods for inflammation of the gums is rinsing with chlorhexidine in the form of a 0.05% solution of such a drug. it is sold in a pharmacy and is ready for application, in order to reduce the pain symptom , it is necessary to rinse the oral cavity twice a day for two weeks, a certain concentration of chlorhexidine generally has an antiseptic agent and it is too early to smear all the time with chlorhexidine on an open wound. this is a burn. and when patients tell me after my operations. and can i rinse with chlorhexidine categorically not, so this method is not good. no, i can't say he's not good, but there are open sores in his mouth. its sores must be diluted, at least in half with water. yes

very popular. this soda is a terrible another means of saline or soda solution for its preparation , a teaspoon of sea salt or baking soda is added to a glass of warm water, it is recommended to rinse the mouth with the resulting solution every few hours. this should not be done at all, because inflammation is acid and certain bacteria increase. this is absolutely impossible. here are the soda therapists who seal the canals. there begins inflammation edema not after surgery. and after therapy, when everything is closed. she is attracted to a certain amount of blood reduces edema. hmm, accordingly, reduces inflammation . salt, you can’t use it at all. no, it can be under certain conditions. we can go further.

let's watch the plot to relieve inflammation of the gums, a herbal solution of mint and chamomile is advised on the internet; you need to brew herbs in equal proportions and rinse your mouth twice a day . you can also make a compress for this. oak, because when there is an inflammatory element, chamomile, anti-inflammatory . i do not use anything and did not see that my doctors used mint, the next way is propolis. we have a story on this topic. another folk method solution with propolis, a tablespoon of propolis extract is mixed with two tablespoons of sunflower oil, the resulting mixture must be applied to the painful area of ​​propolis for the first time debuted as a medicine, but in official medicine. how do you imagine a local anesthetic? he called uh local anesthesia. by the way, i tried uh in my youth. and as it was recommended

to chew and stick a small piece, well, the tongue, really, the tongue does not have after that it somehow affects the inflammation. here traumatologists use propolis cardiologists. some people use propolis, especially after heart surgery they know everything. this hmm has never seen scientific confirmation in any literature. uh-huh, let's talk about how to take care of your gums. and how to let go of this state is quite unpleasant. yes and guys, but we are not talking about now, but we are talking about the oral cavity in the first place. these are the teeth of the tongue, the mucous membrane, including the mucous membrane surrounding the teeth, that is, everything must be cleaned, not cleaned, but looked after. how to do it right? please show three water pressures normal calm and strong and strong. here. i will always be strong. and to use it, you will increase the depth of the food pocket and begin to wash out the bone strongly; you need

to use it very rarely, extremely rarely, but after a barbecue, for example, yes, it means in all instructions, do not fill with anything other than water, i think it’s completely wrong, because you need to fill in half with boiled water and the second half you need to use any antiseptic solution. the delicious raspberry strawberry is now a million in half so that it wasn't an inquisition. and so that it is also a pleasure that is unpleasant for pleasure, because directing the jet in such a way that it washes this one like this from the outside. this is poured with the tongue of this poured out, then everything is back from the inside and be sure to rinse between the dental gaps it will not be possible to do one, of course, about stiffness. why do we still have hard soft and medium, that is, we need professional advice. because if a person brushes his teeth, he bleeds, so he says the brush is to blame. no, it's not the brush's fault. maybe something else too,

but not always. maybe it's a brush. and you need to use it a little in order to wash off all this muck, because you should clean uh-huh and then ask the doctor to change the calculation, then you need to use brushes, which here at the back there is such a corrugation when cleaning the tongue to clean the tongue of the palate. thank you very much. really a lot of useful information. you told us today, take care of your gums completely of your mouth correctly, and the conversation about the most important continuation right now will be the women's health section, with dr. tatyanyshkovymenko, stay with us. how to deal with passion 4 way action in the form of inviting friends to sing the best

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morning. hello in the life of every person there are very difficult periods, a problem at work, divorces, lack of money, and quarrels with relatives and friends, and all these situations. we need to worry about recovering from them. we need to continue to live on and preferably without serious health consequences. how to cope with stress , we will talk about this today for many, stress is, in principle, an integral part of life, they live in daily stress, but how dangerous is small doses of stress, that is, such a small stress, sometimes even useful, because it mobilizes everything our internal processes, and against the background of stress , there is an intense release of special stress hormones, primarily cortisol, which causes vasoconstriction, slight tachycardia, an increase in blood pressure and such a general one. internal mobilization in order to make certain decisions and decisions

are made fairly quickly, but imagine a situation where the amount of this hormone is produced a lot and endlessly. in the end, the body is depleted and then these hormones cause just negative reactions and diseases develop. these diseases used to be called psychosomatic, that is , directly related to stress , primarily cardiovascular diseases. persistent increase in blood pressure hypertension arterial hypertension disease of the gastrointestinal tract. autoimmune diseases overweight exam and hormonal imbalance primarily in women and subsequently up to infertility, that is, not everything is so harmless and a natural question arises. how to avoid this over-the-top stress level. i think more and more believe. uh, personal advice personal rather than dry. according to the recommendations of doctors , we have four women in the studio today

who have learned how to deal with stress and are ready to share these methods with us and with our viewers. i invite our first guests to our studio ekaterina ekaterina 44 years old, moscow 4 years ago ekaterina gave birth to her third child care for the baby and sleepless nights. led to stress to improve the situation. jogging in the morning helped since then, ekaterina runs every day for 15-20 minutes. good morning. hello, what is your way of getting rid of stress? port i run every day i can go out, how does it help you? what do you feel? i run exactly 15 minutes. that's about four songs on headphones. i feel you know the taste of life energize when i ran. i want to continue the day, you know? i am full of energy and natural.

uh, when i got in shape, i feel pleasure from myself, and recent studies have shown that running reduces the level of cortisol of that very harmful stress hormone, among other things, running is very helpful in organizing what is now a buzzword time management control time. i am a mother of many children, and now i find these 15 minutes to go for a run, the children are sleeping, i run. thank you thank you our next guest her name is ekaterina ekaterina 34 years old, moscow 6 years ago, after a serious conflict at work, ekaterina tried to throw out all the negative emotions on the canvas since then. she not only copes with stress herself with the help of art therapy, but also teaches this to others. hello i also discovered art therapy. this method was 6 years ago at work. i had stress in the form of anger. i was driving home. i was very angry, and i took

a canvas, i took paints, and i expressed my emotions on a piece of paper. i feel better. i exhaled. can you show us? how it works? we we can draw our own breath, as it is from the moment the paint is so a little dry and i think, what is it about for me, maybe it looks like this, my emotion. in any case, in a methodical reproduction of some action, it calms. and drawing it completely switches you to a different perception of the world. and this switching allows us to create a certain balance between our right and left hemispheres, and any balance is a relief from stress ekaterina excellent visualization of how a person, being under stress, gradually calms down in process. thank you very much. thank you. yes, you know, there’s nothing to add, and catherine is next. and i want to invite experts in the fight against stress with special tenderness, because this is absolutely 100% my method

of getting rid of stress nika and senya today in our studio, 41 years old, odintsovo three years ago i did not lose a child and could not recover from the strongest for a long time communication with animals at home nika has three dogs and three cats nika tell us how you came to this wonderful method. it happened 8 years. back in 2014, when i suddenly decided to become a volunteer in a dog shelter, on my first visit i chose a large adult black mongrel dog, who spent 4 years in the shelter and took it for herself. before that, i was a cat lady. you know , my first dog showed that she loves people very much, loves communicating with them very much. and we became first volunteers. then i completely changed my profession, this is a hipster already. yes, i went as a volunteer to nursing homes to orphanages to boarding schools. and i saw how they change people, as they open up, are liberated and come out of their own kind of shell and

stress thanks to communication with dogs. indeed, when we communicate with animals, when we receive a charge of energy from them. it harmonizes us in an amazing way , reduces the level of anxiety and, of course, reduces the level of stress, so i love you very much. thank you very much. thank you. and another wonderful way was chosen by our guest yana shilova, 32 years old novosibirsk sc yana works in the restaurant business. she admits to work very nervous, so she has proven ways to deal with stress every day and she drinks a spoonful of crushed motherwort is a method and was advised during the trip to the altar. good morning. hello everybody. i really love traditional medicine. and even more so, i often go to altai, there is a large selection of herbal teas, just the same soothing, yes, having such an effect and once on the seminsky pass. i go up to my grandmother and say, can i have some soothing tea

and let me brew grass on gt. it was motherwort. he was in a dry crushed form per day. she said to drink one tablespoon per glass of boiling water, brew for 15-20 minutes, insist, strain and this broth during the day, as you like. you can have tea. you can in its pure form and drink helps. yes , the result is obvious, firstly, you went to altai, this is already a logically clean place, it really grows there. the same wasteland. that is guaranteed. it grows in an ecologically clean area, the second is absolutely correct that you chose motherwort, because motherwort is an amazing herbal remedy for stress , first of all, motherwort has a sedative and anti-anxiety effect, which in fact is the first step in dealing with stress, worries, it moderately reduces. the blood pressure shrub has a moderate cardiotonic effect, indeed several plants are included in the pharmacopoeia as a remedy that helps

fight stress, but the most basic of them is valerian hawthorn. and of course motherwort, however, hawthorn is still more known as a heart remedy, and valerian enhances the processes of inhibition in the cerebral cortex. it is mainly used as a mild hypnotic herbal remedy , of course, motherwort in some varieties of motherwort has a sedative effect 2-3 times greater than the effect of the same valerenka. it can be suitable for those people who lead an active lifestyle , work hard, make difficult decisions. just to gently calm down, relieve nervous tension, slightly reduce blood pressure that has risen due to stress, if there is a big difference in what form motherwort is taken now , alas, the forms that allow, well, significantly reduce the amount of time spent on preparing the desired decoction, but tincture, for example, alcohol tinctures. it is

not suitable for everyone, because after drinking, you still really smell. here, with the same alcohol, you will never prove to a police officer that you are just calming down, therefore, tablet drugs are really a way out. firstly, it contains exactly the amount that we need in order to calm down and the tableted remedy can really be taken during the day in a certain mode , washed down with just a small amount of water. that is, it does not cause any time-consuming or complexities. in receptions. how to choose the right motherwort in tablet form, since there are a lot of them on the market, but firstly, you need to pay attention to the composition of not all products. available sufficient dosage of motherwort to provide a sedative effect. this is the first. the second is not all raw material, more exists equally. twenty species of motherwort and there is a special variety of motherwort heart, which has a sedative, anti-anxiety and moderately hypotensive and cardiotonic

action, of course, the geographical origin of the raw materials is also important so that it is collected in a truly ecologically clean area, therefore, of course, motherwort grown in an ecologically clean zone in altai, it has one of the highest indicators of sedation and does not contain harmful impurities, some products contain not only motherwort extract, but also components necessary for the cardiovascular and nervous system. such as magnesium and vitamin b6 and, of course, my advice to you. give preference to well-known russian manufacturers with world experience in the production of natural products according to the international gmp standard. i hope our recommendations will help you make the right choice. thank you very much for coming. order, please. my friends today we had a really very interesting rubric. and a huge thank you to everyone who shared their stories today. there is no struggle with stress, my friends go in for sports,

be creative, walk the dog and be healthy and in a good mood. be well. with you there was a program about myself on the tv channel rossiya vesti in evgeny rozhkov’s studio hello, the main topic now is our military is pushing ukrainian troops away from lisichansk reporting by alexei baranova and digging at an important height