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stimulate your bloodstream, please come out to us, well really stimulated. they are together, of course. yes, yes, so look, it will be a very simple exercise. we rise on our toes and descend. yes, now our task is to make this rise the most, the most minimal of five millimeters. that's it. when we do this, we contract and relax the muscles of the lower leg and thighs, respectively

, the blood vessels that are between these muscles. they are alternately then compression, then relaxation, and this leads to the fact that the blood and lymph flow begin to accelerate; they did this exercise for 1 minute , but, yes. now look and they did it like this, as if i don’t know, but they lowered it. yes research it will be possible to see that at about 5:00 it is 10 times accelerated capillary blood flow rate and flow rate. almost every one of our residents does not imagine a doctor in the morning without a cup of fragrant

coffee, but michael, i don’t know every morning, you start with this cup, and often not with one, but we are not together every morning we meet a doctor, not every one, but every morning when we meet, i see this cup of you, he does with the body that after a cup of this drink it becomes so good. in our brain , during the work of nerve cells , certain substances are released. one of them is adenosine, and it causes us the feeling of fatigue, uh boredom and the desire to take a nap queen, which is contained in uh, coffee. it binds receptors to this very adenosine, and thus for some time, which can last from two. twenty hours yes some people have so long, and it blocks the occurrence of this control. that is, essentially. we can say that caffeine acts on our brain as

a kind of booster. well, then, naturally , adenosine comes into its own again and the person feels tired. and not just fatigue, but with some excess. that is , in fact, we can say that caffeine allows us to borrow energy from our brain. well, there are so many types of coffee, both ground grain and instant, that many consider harmful. which one to actually choose for instant coffee. here, technology does not stand still, and now some varieties of instant coffee are small in their chemical composition. how do they differ from natural coffee, and before the start of our rubric. by the way, we conducted an experiment to find out whether our viewers can taste the difference between two types of dissolve coffee. let's see

in the experiment here, there is, please, like this. a little softer, and you felt the difference, my friends will go to you now. i did not feel the difference because i drink brewed coffee, so for me it soluble and in one glass in another seemed the same, but since my friend caught the difference. i tried coffee. she has a glass, but again she didn’t find it, or her friend just tastes better. well, yes,

yes, yes, i decided to try. i think maybe there is something else, but again i did not find the difference. and you tried her. well , it seemed to me at first that it was stronger in blue, but in green, on the contrary, it was softer, when we exchanged such tips, it didn’t change for me. i realized that they are not the same found differences in taste, there is still a difference in favor, because the cups are blue. we have coffee, the so-called cold freeze-drying, yes, and in a green cup, the usual instant. coffee, which is obtained by thermal drying by copper, in fact, all instant coffee is made, as they take ground coffee beans, and brew coffee, and this uh coffee broth is further, but turned into powder, but this can be done in two ways. the first old method just take

this powder, heat it very high temperature, water evaporates as a result remains. actually, its powder is ground with such ordinary grains or granules. here and uh, then here they scatter on the banks. naturally, under the influence of high temperatures, many useful substances from such coffee at volatile yes, if we are talking about cold freeze-drying, the situation is different at first, and this coffee broth is subjected to freezing turns into ice microparticles, then in special large installations these ice particles are microscopic, then they are small, like icy dust. and their i they let in such a large colony in the process, and blow it with warm air, and it turns out that these microparticles of water evaporate at a sufficiently low temperature. there is something about 35 ° water, evaporates and already dry coffee falls down,

which has not been subjected to heat treatment. as such, it is clear that the content of useful substances is much higher there. let's find out. what kind of coffee should you start the morning with in order not only to wake up, but also to improve your health together with our expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences, who most often recently began to cook it in a horde in a geyser, coffee maker really likes it, because kamchatka no is a principle that was once invented so that you can get coffee close in quality to espresso at home, but in all cases. speaking of filtered coffee, this is also very important to emphasize. this is also a very good way. and here is the instant that we are discussing now powder coffee powder, which actually used to be, because of which we all ran around here and looked for and finding were very happy. this coffee here, it's bad for

two reasons for two reasons, first in the process. here is the heating. uh, a lot of polyphenols disappear, which are probably a third, if not half, but coffee has health-improving effects, that is, they take it with them, and the second very bad moment is such a one-time quick and heating leads to spikes spikes. e sugars and e, molecules and amino acids, that is, such glycated products, lithiated products are formed. recently , he has been paying a lot of attention to glycated products. attention, because the accumulation in the body of these glycated products. they are extremely tenacious and extremely aggressive; they cling to all proteins. this is especially unpleasant for a scologue. the skin starts to wrinkle. here with them with precisely here with these end products of glycation. by the way, here is the english abbreviation age with products. that is, as if age-related products, here, and accelerated aging is associated with them. everything there is

ischemic, heart disease and oncology, and here are the external signs of aging changes in the wall vessels. uh, loss of elasticity, arteries and so on. but this is freeze-dried or freeze-dried coffee. this is a very good option for coffee beans. what do you say, oh, ground coffee, this is the very coffee that we call coffee, we drink it like coffee and get it. ah, the healing effect. exactly. how from where? well, when we get out in turka, yes, it’s not necessarily in turka , and maybe not in turka itself, let’s say. so useful way of cooking. i will explain why and in general, and most of the health effects of coffee come from called filtered coffee, that is, coffee. from which this sediment was removed. well , that's what's going on. here are the usual ones, these coffee makers are the so-called drip, that is, where there is a paper filter, sometimes there are such small metal filters. here, and through which coffee passes and, accordingly. uh, some of the substances found in

the coffee bean, like kafitol. there is such a substance, they settle on this filter, respectively, they do not get into coffee. and for this reason. uh, many beneficial effects in coffee, which has passed through the filter. well, let's say 10 percent, or even 15 percent higher than coffee, which just immediately poured all the effects that are shown in epidemiological studies and which are shown in experiments. they are obtained here precisely with filtered, and coffee preparation options. that is, we can say for sure about them that they are useful. let's talk about these effects. so the first effect - it helps to lose weight from obesity, but naturally, subject to other weight loss rules. yes, it's more like this active physical activity, and compliance with appropriate diets. oh, and a positive attitude. where would we be without it? here

, against this background, is coffee. e, it enhances the effect, diet compliance improves, by the way, and adds a little, that is, other things being equal , it can add 20 percent to the result, that is, not a magic pill, which in itself helps to lose weight, but an additive that, in combination with a healthy lifestyle with proper nutrition with physical activity helps to lose weight faster, but we are talking about coffee without milk and without sugar. naturally, without sugar. exactly. yes, yes, there is also interesting about milk, and there is an observation that milk still takes some of the polyphenols. that is, as it were, it removes part of the benefit , you associate it, right? next in the program is divine aroma and unsurpassed taste. and how many cups of coffee do you need to drink to protect yourself from a stroke, dementia, and even oncology with edema? i take aescusan , the effectiveness is comparable to compression stockings. zhnaya, according to the nation july 21:20 people

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buying groceries from a savings banquet, a 62-year-old woman found out that she had been replaced at the maternity hospital when she was written on the social network. hello, i'm your sister. maybe when my mom gave birth. look here somehow, nothing yet , the probability that you are sisters forces a live broadcast. tomorrow at 16:30. moving on from stroke from stroke. what is this mechanism? well, at least with the fact that caffeine improves cerebral circulation. the polyphenol found in coffee has an anti-inflammatory effect, and inflammation

in the wall of blood vessels. well, this is chronic ah, low-ranking, which we say all the time, that's straight. here, uh, contributes to the progression of atherosclerosis. no, there is no inflammation, atherosclerosis. so let's move on. that's dementia. this effect is also present, too, it shows in epidemiological studies it is connected, again, with an improvement in brain metabolism , an improvement in blood circulation in the brain and, more simply, a brain feeling. yourself better and accordingly, it lasts longer and finally, prevention, liver cancer is here you know the connection is a direct connection. here but i would expand not only liver cancer there is an observation that e coffee reduces the risk of breast cancer the risk of melanoma risk, colon cancer, that is, in other words, it reduces the risk of all ages. again, inflammation-related cancers, as

far as liver cancer is concerned, liver cancer naturally continues as, uh, a continuation of non-alcoholic fatty liver disease. this is first fatty hepatosis, then steatohepatitis inflammation of the liver, then cirrhosis then, well , if there is something with cirrhosis, uh, man lives can also cause liver cancer. well , that is, in fact, we can say that at the earliest stages of the disease, when micro droplets of fat are already beginning to appear in the oven, harbingers. fatty hepatosis, and subsequently hepatitis. and in fact, uh, coffee polyphenols can go, yes, droplets of fat can be utilized and dissolved? yes, and help them leave the liver as a result of what? what about her damage? well, at least they are moving away. or maybe not implemented at all. and it leads to a lower risk of liver cancer. now still fashionable coffee without caffeine. you know, there are

studies showing that the health benefits of decaffeinated coffee are vastly inferior. well, let's say caffeinated coffee. although coffee is a natural ingredient. here, and like this , that is, caffeine is a bio-active substance, which, we emphasize, with moderate consumption , has a number of health-improving effects, for which we must say thank you to coffee. by the way, we did not always think so, even 10-15 years ago. here you come to the doctor there pressure or something else. oh-oh-oh, you can't have all the coffee now here it is! somehow we turned around because studies came out showing that coffee in small amounts is better than not drinking coffee. still. how many cups to drink per day, the average amount is five, thank you very much. well, today we found out that coffee can protect, uh, our body

from cardiovascular diseases from oncological diseases, and not only ground coffee can do this, but even instant coffee to some extent, and right now we learn how to ordinary houseplants. maybe protect our body from many diseases. none of us likes to take pills. that would be great. find a natural cure for all problems. hmm, alas, i think such a desire is not feasible, but, nevertheless, there are plants that, in my opinion, every self-respecting person should have on the windowsill, using for health, doctor, this is mikhail kalanchoe, but many uh have kalanchoe growing on the windowsill. is it true raise your hands, who have very few people know

how useful plants are in care. this is perennial. plant annually, pleasing for its long flowering. kalanchoe is also used in folk medicine due to its wide range of applications. the beneficial properties of kalanchoe are called the flower of life . kalanchoe dogremona is used for treatment. this plant does not like flowering. but it relieves many problems thanks to the juice contained in its leaves. and from what diseases you can get rid of with the help of this houseplant, we will find out directly. now. let's talk about the benefits of kalanchoe together with our expert andrey borisovich phytotherapeutist candidate of medical sciences. good morning andrey borisovich well, indeed, but we are now in the 21st century and there are no problems. kalanchoe

is such an amazing plant and it really makes sense to keep it on the windowsill. well, then it seems to me, uh , with the same success, you can say, well, why go to the market and buy fresh tomatoes, if the store has canned ones , really? how many kalanchoe, which is sold in a pharmacy, is it canned, so we, by definition, understand that a number of useful properties are lost during conservation. remember that this is such a good flower on the windowsill, when everything is fine, if they clean it, well, you are talking about the professor, of course, spring, therefore. and if it's a plant, it's a flower that you still have on your windowsill that cures various diseases. runny nose sore throats, but give, so to speak, increases the immune status, which really, why go to

the pharmacy at the average studio of three viewers who are treated with this plant. let's find out the first recipe. hello , i want to share my face. there , the use of kalanchoe against sars is the most spinning region. grandpa had his own apiary. and this recipe came up with kalanchoe, freshly squeezed zest. lemon, then we add honey, crushed walnuts, i feed my husband and we will finish ourselves with this sleep. and i think it helps us a lot with colds. come out to us. good morning. do you do good morning for prevention or when you get sick do you do it? see how i do, i do and for the prevention of small doses. well , if, for example, it feels like a process of some kind of cold has already begun. i am strengthening a larger portion, and i can generally this mixture

a lot to eat tasty and healthy helps you. think yes, i very rarely get sick. indeed, these are miraculous plants and these plants are not only treated, but also do prevention. yeah, respectively, what's the point, that is, the juice of the plant. this is the main main active ingredient, and inside the juice, these are bioactive substances. these are flavonoids and organic acids. first of all. so oxalic acid. malic acid syringic acid. and this is what is contained in the juice, and it must be prepared in a certain way. yes? well, in principle, you can, and here's how time tells, but our guests, but in fact there is a way there, uh, 6 days of not watering the plants. after that, these leaves cut off put in the refrigerator. uh-huh after that squeeze them out. uh-huh, take this juice, and this juice can be diluted in order to gargle, you can bury it in your nose. well, be careful,

because especially in children, for example, there may be some kind of mild allergic reaction and tries. here, between the nose and the upper lip , he tries how this juice does not irritate or can be used accordingly, but an infusion, the easiest way is to use juice, maybe diluted uh-huh and in half. there is 70% in relation to water and really increases the immune status and primarily fights, because it is the antibacterial antiviral action of the juice, so it really is. so this is a natural natural medicinal product that grows window sill against viruses friends. my. thank you very much, so our second idea is getting rid of burns with the help of kalanchoy. uh, i burned my hand. i did not know what to do, but my neighbor helped me. she to me she suggested that if you mix the beaten

protein of kalanchoe, then it will buttercup and drag on faster . everything was glued with a bactericidal eye, also a little. wetting it with the same composition. i no longer use any ointments. that is, it helped me a lot. and most importantly, i didn’t have any trace left. that 's it, anyone you want to join us. hello scars left nothing left. everything is fine, absolutely everything is wonderful. what's more, a friend's cat scratched me here. i still figured it out. well, in a sense remembered this recipe. well, literally yesterday i anointed nothing, yes, from medicinal plants there are some miracles, in fact and due to the fact that kalanchoe has, a antimicrobial and healing effect. and this is the so -called tissue repair. yes accordingly on the edges. heals well. naturally, if open wounds do not need

to drip juice right here, you can put a bandage on a gauze bandage and, as it were , rub it, according to these leaves, the juice will stand out, and process along the edges. completely calm. yes, that is it absolutely true too. well, this is the same juice that, as you said at first, do not water, so you keep on the refrigerator. the so -called biostimulated, of course. no , well, many do, they just take it and cut it off right there, but it stands out better. it's not as effective because it has to brew. how long should it be in the refrigerator? then it must be heated a little to room temperature or a little higher, because well , cold juice, anyway, there may be some kind of irritating effect, so there is some certain. here is the logic behind the creation of this, let's say, but a natural medicinal preparation, but it is quite primitive and everyone, as it were, was convinced that they can do it and recover, i especially want to say about wound healing. yes. did you know that healing can take a long time? yes

, depending on which organ is affected? yes , so some kind of infection can join, or maybe, accordingly, is it too early to urinate? yes, therefore, it is difficult to heal, and in this case, it is the healing that goes faster, yes, that is, on the one hand bactericidal action. but this triporation healing is what distinguishes kalanchoe from other medicinal plants that can be used, and from medicinal ones. wound healing is very important. that's all we want to achieve, if accidentally burned, injured, then and so on. thank you very much love. sit down next in the program, grow kalanchoe on the windowsill and keep your gums healthy. right now, a prescription from the island of madagascar for constipation, treats fibrolax. it not only eliminates constipation, but restores the regularity of the intestines fibrolax, so that the intestines work like a clock is very

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the brothers. going to. where to sofia monastery today at 15:00. name a guest rina fights gum inflammation with kalanchoe attention on the screen. hello the program is the most important. my name is rina many years ago, when i started having problems with my gums, my gums became bleeding, periodontal disease, inflammation . i began to look for alternative methods to not take pills. and so i

found just such a wonderful remedy, which is called socolonchoe. it is sold in a pharmacy. so what i do for half a glass of boiled water. i add a teaspoon. how many kalanchoe and with such a solution, i rinse my mouth twice a day, the gums are strengthened, so i recommend it to everyone. we decided that you have a dentist, i suppose he suggested some kind of treatment, that's all. such other things, my love with kalanchoe, began 13 years ago, when i went on a tourist trip to the island of madagascar and it had to happen that it was then that the spicy smelled of a blooming kalanchoe. i started asking people what it is? and so they say, you know, it's such a useful plant. we treat them. eh, then the tops are sleeping, so we use it both outside and inside, and even chew these leaves. although how you can chew. they are so bitter in general, well, apparently, you can. yes? they chew somehow. and then,

when a few years ago. i started having problems with my gums and bleeding inflammation, and i remembered this kalanchoe. i came to the pharmacy, i say you are for sale. yes, i bought it for sale, i bought this little vial. and i started to use it, and indeed it is such a, uh, miraculous remedy. it helps me very well. uh, i mean, well, i already talked about the recipe there. yes, i take a teaspoon in half a glass of boiled water and rinse twice a day 30 minutes before meals, i fully support this treatment. well, actually madagascar is considered the birthplace. yes many southern islands but in particular madagascar, many botanists hold the mixture, what exactly from there kalanchoe began to spread around the world is noted that this is the healing of a wound, in particular the gums. yes, i mean, uh, on the one hand. uh, saliva disinfects everything. yes, the parallel tongue hurt the gums after dental operations after some kind of interference. yes, uh, on

the one hand, saliva, yes, bezrach, but this is often not enough. moreover, there may be some kind of inflammatory process, and in this case, kalanchoe juice diluted yes exhausted. well, he's not very divorced. helps, yes vindictive. can you attach ? and somehow here manage to drip. this is absolutely the story of the same regeneration process that we observed in the case of the skin, yes, it occurs in the oral mucosa . yes, it is absolutely true that the mucous membrane on the skin is healing, and this drug also heals ulcers and erosion of the stomach - this is also an indication for the data of the drug. yes, this is also the same erosion. the same ulcer, too, but a violation of the integrity of the mucosa. in this case, we know how many people suffer. well of course, because of a, it can be stomatitis with problems with the gums, but with the stomach and in this case, many people drink herbs, whose medicinal preparations also heal, but one does not interfere with the other, and i, as

a fitterapev, are always for some kind of combined larvation. in this case. moreover, this drug is completely officially approved by the health department and so on. everything has all the relevant recommendations. friends of kalanchoe for the health of your gums. rina thank you very much for the story where do you get it from? can kalanchoe is so widespread, common plant home medicinals are divided. yes, respectively , you can buy it, respectively, in the store it perfectly multiplies with points that fall, in principle, by visiting. you can ask for a lot of them. and the most important thing is that if you are a leaf of this kalanchoe, stick yourself in a flower box or in a pot there. here, in principle, in a few months. there will already be a bush to lead, which is serious, yes, yes, yes. it's in that sense, well, some people call it window weed, because they love kalanchoe.

demand will settle in other pots to talk. that's it, you actually eat it, then the problem of where to put it grows, of course, the magical property relieves inflammation. hmm, it's true, anti-inflammatory actions. one of the main ones, again, and kalanchoe owes it. and the content of biologically active substances of flavonoids and organic acids, which they already say, is generally a lot of organic acids. along with a single crushed apple siren. there are coffee, there are protocothechin and there are. uh, ferulic hmm that is some amazing that acid is how rich our nature is. yes and one plant is such a huge range of useful actions. yes , definitely. well, i pay attention that it is flowering. e, respectively, kalanchoe, but has a healing property. just that current lanhoya, that plant that has no flowers is a dremoumana. well, a dremon, which is also

called, where he wants a viviparous. well , because these are the leaves they themselves will scatter. thanks a lot. thank you. we learned that kalanchoe is not in vain takes up space on your windowsill. it's not just a nice room a plant is also a natural pharmacy, for example, now answers to the most interesting questions about health. answers the most pressing health question in this section. we are checking. are you watching our program well? we have marika's studio, our permanent television, who wants to test his knowledge, great health and win a super prize. today. this is a glucometer.

to do this, you need to correctly answer the questions that michael will ask you will have to answer on the run in the literal sense of the word. michael will ask 12 the questions you will give yes or no answers, the higher your chance of getting. ready. let's start doctor. mark the time eating sweet pepper strengthens the immune system, if you eat a sandwich with butter, the level of bad cholesterol will increase blueberries keep our skin elastic. is it possible to remove a wart with vinegar no, is it possible to bathe with bronchitis no, diet sodas can be drunk for people with diabetes. no, the lack of breakfast can lead to a decrease in immunity no,

to cure cataracts. she must mature tomatoes protect against premature wrinkles. no, the medicine can be scored with juice. no, deep breathing helps to calm down when stressed egg yolk helps to improve memory no. now let's find out the first question sounded like love. yes, because sweet pepper contains a large amount of vitamins. butter will increase the level of bad cholesterol. you sharply said yes, actually no. moreover, now researchers are saying that the effect of dietary cholesterol, which is really there in eggs in milk, but in oil. ah, it was greatly

exaggerated. and that in fact the body can quite easily regulate the amount of cholesterol that is absorbed in the intestines of blueberries to preserve the elasticity of our skin, you said yes, this is so, because it will become oxidant, which prevents damage. e skin free radicals, for example, with ultraviolet radiation. and this is one of the reasons, a loss of elasticity. can a wart be removed by taste? we'd say no, i wouldn't either , actually it's and uh, useless and unsafe yes or no? really not worth bronchitis. this is an inflammatory disease. now accompanied by a high temperature in this sense to bathe. this means exposing the body to additional stress. diet carbonated drinks can be drunk for people with diabetes, you said no, in fact, yes, they were actually

invented for people with diabetes, because instead of sugar they contain non -calorie sweeteners with spartan, but which do not provide calories, that is that replace sugar, and therefore yes you can and you need a lack of breakfast, can lead to a decrease in immunity. you said no. but what about tomorrow morning eat lunch yourself. share with a friend is already necessary to the enemy. ah immunity need to was suffers. well , actually there are studies that show that if you skip breakfast, it really, but reduces the issue. there must be ripe. we said, yes, in fact, it is not, and in general cataracts, like modern ophthalmologists. speak at any stage of maturity. here's how it was discovered. it is possible in general operate, the next issue of tomatoes protects against premature. chin you said no, in fact, yes, because tomatoes contain a very important antioxidant lycopene

, which, among other things , affects our skin cells. medicines drugs. deep. breathing helps you worry when you're stressed. you said, yes indeed such a connection exists, then. we worry we breathe an hour. yeah uh when we start breathing slow we calm down the use of egg horror helps to improve memory. you said no, in fact, yes, because the personal yolk contains the substance choline in our brain. it is converted to the neurotransmitter acetyl chaline , which is actually responsible for memorization , however. you have six attempts behind these letters to find a sign with the word

four five and like this 6 is very beautiful, but you didn’t guess the sign was. here it is clear. it's a pity, well, do not be discouraged if you want to know even more about the responsible question of health, then all editions of our program. you can find on the online video platform, watch the application on the site, watch the dot ru nenko , we will find out what constipation is dangerous for our body. women's health

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to our program with her predictions, what awaits us in the near future today at 16:30 on the russia channel for edema. i take aescusan for effectiveness comparable to compression stockings. good morning. hello is there an intestine that is lazy and works irregularly, then it delivers a mass discomfort and pain feeling of heaviness bloating discomfort is more familiar to those who suffer from constipation. is there modern means today that will help get rid of and forget about this problem, we’ll talk about this today, but first we’ll find out the story of our tv viewer olga hello doctor. hello studio. my name is julia science. i am 50 years old. i lead an active lifestyle

and play sports. i swim in the pool. i have a lot of hobbies. uh. i am a working person. but what happens to me with my intestines hmm it's just already terribly constipated periodically. that is, i come to the dacha, i need two or three days, which is not. mm at home the same diet. i don’t change much, but what is it happening from and why i don’t understand, doctor, help maybe you can advise something and i would like to do without a colonoscopy, of course, because i heard what it is hmm uh, and no i have never done it and i really hope that i won’t have to . olga today, come to us, please. olga good morning. hello how long ago did the problem start? problems started a long time ago, by the way still can not understand. why where did they come from? well, the dolls

are 10 years old already. i live mostly on laxatives. i try to regulate my stool and drink plenty of fluid water. hey, i play sports. mm. well, as if the problem does not go away. eh, one time. i thought that this, in principle, was the norm, then they told me that after all , the chair should be daily, so i’m completely right now. let me tell you right away that the chair does not have to be daily; the chair should be at least. one once every two or three days, even as gastroenterologists say now. but most importantly, the delay in stool should not give you a feeling of discomfort. that's what happens to you when it 's bloating in the first place, and it's hard to understand how it comes from the most unexpected moment, and the stomach swells. that is, i always have drugs with me that help me out especially discomfort when traveling or somewhere at some events. uh, that is , you never know what will happen next, but, in principle,

as far as i know, this is quite frequent problem and many do not pay attention to it, maybe olga is afraid of some serious consequences in vain. not in vain, because indeed disruption of the bowel tendencies to constipation to slow down. uh, intestinal motility heals a lot of unpleasant consequences, so worry. you are not in vain. let's see what microbiota disruption, well, yes, first of all, intestinal motility disruption disrupts the microbiota microbiota. do you know the huge number of bacteria that are and live in our intestines, providing normal life, not only the gastrointestinal tract. well, our immune systems. yes, in general, our whole body has hemorrhoids, cracks in the anus with any straining. with any difficulty in passing the stool, the rectal mucosa becomes tense and cracks occur. and if there is, but varicose veins, and

so many women, especially women who give birth, then, of course, hemorrhoids can occur with very unpleasant consequences . are you really afraid it has been proven that colorectal cancer is directly related to slow bowel function and constipation is one of the main factors in the development of colorectal cancer. therefore, indeed, of course, constipation must be fought against constipation, it is necessary to get rid of it, but it is also desirable to do this as quickly as possible and, of course, painlessly, but in order to solve problems, you need to understand, after all, the reasons for its occurrence. first of all, this, of course, is a matter of malnutrition - this is a lack of dietary fiber of natural dietary fiber, as a rule, people suffer from constipation, who have few vegetables and fruits in their diet , few foods rich in fiber, few whole grain breads. you know the norm. what kind of fiber is 30 g of fiber per day?

if we translate it into food products, then this is about 500 g of vegetables or fruits rich in fiber, and we are low physical activity, we are upright creatures and only in an upright position with a sufficient vertical load . all organs and systems work normally in us, first of all, of course, the gastrointestinal intestinal tract. stress is definitely the same factor that slows down work bowel disrupts intestinal motility. but just two of my friends expressed such a version that both of them have the same problems. and especially when you come to the country, and the change of scenery, that is, everyone came to the conclusion that stress for the body is the brain. uh, afraid it won't be as comfortable. it would be desirable and the brain sends a signal. there you painted the sky just very correctly. now the main thing is to figure out what to do with it, but of course, insufficient fluid intake is not enough just to consume those necessary 30-40

ml of liquid for every kilogram of weight. it is also necessary to break this liquid into several doses. that is, so that you regularly consume liquid during an active day from a glass to two, but so that the intestines still receive water all the time, which softens the food lump without fail. unfortunately, indeed. as we age, over time, the problems of stool retention, the problem of impaired motility and intestines, only get worse. if you do not take, but certain measures, that is, with food, water and movement. we can do something with age. we can't do anything. this automatically leads us to laxatives, trying to cope with the problem of constipation. people take laxatives for years and change them quite often, because laxatives are a confluence of time. and for a very short time. i think you know this, olga, they become ineffective, they stop working, especially if all the recommendations that we

have just announced are not followed, so it is so important to find means that will not be episodic. to help with an already existing situation , but to be such a tool that will prevent all violations of the intestines and finally make the intestines work in a mode that is comfortable for you, without causing discomfort, what can be used as? such a remedy . for example, you can use natural laxatives based on psyllium dietary fiber. what do psyllium fibers do in our body? why are they considered a natural laxative as only fiber is dietary fiber plantain enter the intestines, they are not absorbed or digested, but at the same time they are very hygroscopic; they pull water onto themselves, soften the food bolus and help it move through the intestines. that is, in fact, they are natural and very effective substitutes for the fiber, which, as a rule, due to our stressful workload, we, of course

, receive less during the day. in addition, such a coarse fiber actively absorbs all toxic harmful substances, including carcinogens , which are definitely large molecules of cholesterol also enter our body, which in any case we also use together with food and fiber-based products. since it is soft enough, it does not irritate or injure the mucous membrane of the gastrointestinal tract and therefore moves quite gently and quickly through the intestines, natural dietary fibers, and do not reduce all the symptoms that accompany me for the odds, but above all, they reduce the manifestation of hemorrhoids because bowel emptying is more gentle and is not called. this is the heavy tension of the muscular wall of the rectum and, accordingly, swelling of the hemorrhoids. what is another plus of natural dietary fiber of psyllium. unlike many

laxatives olga, they are not addictive. dietary fiber is impossible to get used to. they enter the intestines and do their job, so you can really use them for quite a long time and not only when the situation has already happened, but precisely as such a daily supplement that promotes gentle bowel exercise and good for his work, you can buy any remedy with psyllium fibers. no, let's go see when we go to the drugstore and select psyllium fiber products. you must know that you need a product without additional impurities, that is, a highly purified product. and, of course, these drugs must have pharmaceutical quality approval, and they must pass clinical trials. today, such funds are produced by well-known russian companies with many years of experience working with natural preparations and products manufactured according to international gmp quality standards, that is, we just see that there are products with impurities, and there are highly

purified products without impurities, of course, and which work much more efficiently. and it’s precisely to them that addiction does not arise, in addition to addiction to laxatives. there is another danger some means. they just stop helping. and this is not so bad, but some means. unfortunately, in principle , they wean the intestines from working. and as soon as the patient refuses it, then constipation turns into an even bigger problem. olga thank you for coming and sharing your story. thanks a lot for sure. i'll take your advice. the regularity of the intestines helps to restore fibrolax fibrolax medicine contains highly purified psyllium fibers, which restore the regular stools of fibrolax from the company evalar so that the intestines work like clockwork, my friends.

today we talked about such a problem as intestinal dysmotility or constipation , a problem with which we are unfortunately familiar many and, of course, told how to deal with this problem. and we wish you a good day and good mood. be well. you had a program with you. hello, the ukrainian brigades are thrown back in the south donetsk direction, our military occupy new frontiers. well , the skyscrapers are already clearly visible from here.