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as i understand it, we will stretch our hands . no, but that the legs, or rather the gluteal muscles, which, in addition to aesthetic functions, still have a lot of benefits for our musculoskeletal system. suffice it to say that weaknesses in the gluteal muscles are associated with pain in the hip, knee and even ankle, as well as with chronic low back pain. what exercise are we going to do? this is going to be a very difficult exercise. so we take a rubber band. tie it up, we get an elastic ring like this. twice, and then again, and after that we put on. we spread the heels outward, then the socks, the heels , the socks, op, like this, and we begin to stagnate like this. michael legs. raise it

higher, op, op, let's run. this is a run for the gluteal muscles, but it is important when we are ashamed to tense up, it is really important when we run to make sure that the legs do not move together and rest. it's hard, really rested. approximately 2 minutes, and vigor as from half an hour charging? this is really great. well, what strengthened the buttocks and boldly, we start talking about ourselves. i want to feel warm, not only outside inside, that's why we all love hot tea, coffee, cocoa. and you can somehow

warm up here so that the heat becomes and does not go away. yes, michael's vanilloid receptors are receptors in our body that perceive hot temperatures, which is interesting, they are also on the surface of the skin, they are inside our digestive tract. and most importantly, they react both to the real temperature and to imaginary, that is, which is suggested to them, but special substances. and where these substances are contained, of course, spices - this is a way to feel the warmth from the inside. what spices will help us warm up? let's discuss this with our expert. marin sergeevna good morning come visit us. here, by the way , is my sergeyevna. i know he regularly drinks

spices. moreover, which is typical in the morning, and i really like spices, i regularly use them and in the morning i often add cardamom cardamom to coffee. yes, i really like this fragrance and even more so, i know that it is also useful. i'm in coffee added cinnamon, well, you can add cloves and even a little pepper, too, you can add, then there will be a feeling that the coffee is hot all the time. let's talk. what spices, uh, warm us up. not just warm. they bring invaluable benefits to our health, for example, they have bactericidal properties. e, effects somehow no wonder but they cleanse our body and improve the functioning of the digestive system, indeed spices contain certain substances, the molecules of which actively affect the metabolic processes in the body and practically all spices have anti-inflammatory antioxidant. we also have an antimicrobial effect. therefore, from what we see here, cardamom, for example, an antimicrobial effect is an anti-inflammatory effect

, cloves are the same, and they also have a mild, calming effect, expectorant effect and in general. maybe even lower the temperature a little, by the way, there were studies when they checked how spices affect the detoxifying system of the liver, that is, our liver, and constantly filter the blood and toxic substances destroy, and so they found out that, when spices were added to the feed of e rats, and as a result, their ability to tolerate various poisons almost doubled . and how did the rats eat spices? they were simply added to the feed. well, by the way. that 's why in the middle ages in europe, spices were valued for transport, because it was practically the only way before the invention of antibiotics to somehow carry out bactericidal actions. yes, this was especially true of various infections of the digestive tract, because their bactericidal. in these spices help to slightly reduce the activity of bacterial growth. but this, of course, contributed to a faster recovery. so friends cardamom cloves and anise. now

our friends are forever. moving on, anti-inflammatory properties, ginger and oregano. well, i think a lot of people have heard that ginger is a fairly strong antioxidant, and this explains its anti-inflammatory effects, and besides , it's a natural pain reliever, because there are, uh, those receptors that e jin fats act on and reduce symptoms a little were you therefore it is both anti-inflammatory and such a light analgesic effect. we get by using this product. by the way, speaking, it is even external when consumed. it has an analgesic effect with dry powder, mustard plasters are made from it. and, for example, for pain in the joints, they apply or lubricate with ginger-based ointment. well, subjectively, the feeling of warmth is ginger. it also gives us, because it, uh, enhances microcirculation due to certain effects , and thus we have this state, when we, for example, gather tea, drink, eat,

what became of us, as if warmer no, well, in general, they give such ginger invigorating. here is tea with ginger even in the cold. yes, during a walk, the heat goes to you. there is the ability of some ginger molecules to influence metabolic processes in cells and slightly speed up the process of fat breakdown, but in this way we generally release a little more heat, that is, thermogenesis increases. well, many, by the way, believe that, after all, spices are more the destiny of india and china. well, in general, asia. meanwhile, in europe, for example, there were their own spices. various essential oils, such as oregano reduction save. eh , a decrease in the stomach saves the intestines, and a decrease in the spasm of the gallbladder, that is, all this is a consequence of the use of such wonderful spices as, for example, oregano or thyme? well, so do we. to have, uh, dried, uh, various plants in the summer, to then add them in the winter, uh, to soups really in plants,

while they are still molecules studied, how they affect our body, but, nevertheless , it has been established that most of them are capable of activate the work of our own digestive enzymes and this certainly helps digestion, so the use of herbs, various and various spices in addition to, for example, meat dishes. this is a good habit because it will help your digestion work harder and absorb the beneficial nutrients more easily . well, my favorite cinnamon and also a very favorite turmeric, yes, and all this affects the level of cholesterol, as a consequence of sergeyevich, vascular morbidity and blood pressure. yes the effect of turmeric has long been proven by science and since this antioxidant affects the process of fat oxidation turmeric helps to reduce bad cholesterol levels. who uses it as an additive specifically in people with this problem, and as a result, a decrease in the risk of atherosclerosis, but also such serious cardiac accidents as a heart attack, well, plus everything

, the rings have been proven for it, a moderate hypertensive effect, that is, the use of cinnamon can reduce arterial pressure because of which, by the way, many coffee lovers add it to coffee. since all spices are good, especially good, they are in autumn-winter period, because this is a combination of the action of the warming action of the antibacterial antiviral and so on. i propose to prepare a truly winter drink. this is how we make mulled wine. glintv. we take grape juice for color, add some cranberries. well, it is rich in antioxidants. sourness will be nice, after all, we take an orange, red, orange, sicilian, and this suggests that there will be more betta caratino and even lycoins in such an orange. this is also very helpful. you know, as always, a cinnamon stick. no. here ground cinnamon is faster, yes tasty, but i like the stick more. she has some kind of charm. it seems to me that she is

swimming there like this. you're just a skier at heart, there's a little bit of cloves. the main thing is not to overdo it. yeah. that's because she still recognizes a very strong one, and the same story with a high one. which needs to be cut a little, but by the way, michael nutmeg can also be used for various liver dishes, for example, for pates or baked cutlets under nutmeg with liver always plays very well and often liver pates this spice, which, well, is added according to the recipe. so , you can use cardamom a little more, heat it up, close it with a lid, let it brew, pour it into glasses, already see mulled wine, without wine , some good advice, friends. my go without alcoholic healthy glint. we try for the first

time in my life i try mulled wine without wine. here is such a pleasant bitterness, light, just clove here. i think it's a glass. two glasses are even better, of course, but it’s also very useful to talk about the most important thing. further in the program why does the right side hurt six signs of poor gallbladder function? you know what i'm most afraid that he won't remember me, son final series today at 21:20

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many people ask how i manage to be in such good shape, i need to replace bad habits with useful powers. a very vulnerable liver. we synthesize e-e during the day, and bile does it. it is

continuously throughout the day about one liter of bile can be created. a she is usually needed when we have eaten something, and therefore in the intervals between meals. this bile from the liver enters the gallbladder, and it carefully collects and concentrates it. and when we eat some food, accordingly, this bile is released from the gallbladder, and it empties in this way, but a number of circumstances negatively affect its work. this is for example. hormone imbalance is obesity is stress. this is alcohol abuse. this is the wrong diet. and it's the overly strict diet that we have gall bubble clogged clogged frozen. the normal outflow of bile and gallbladder is disturbed.

at first, this leads to the formation of the so-called sludge or suspension in the gallbladder, and over time, the particles of this suspension can stick together and form calculi , or six signs that your gallbladder has stopped working. right. let's discuss this together with our expert pavel olegovich bogomolov, doctor, hepatologist , gastroenterologist, candidate of medical sciences , head of monika's department of hypotology named after vladimirsky pavel olegovich good morning come out to us. i personally know three people who have had their gallbladder removed but without a gallbladder, they go on living trying to diet. that is, it turns out that the gallbladder is a capricious organ. an amazing story of such an organ, which is generally important on the one hand, and on the other hand

, the ability to live more or less comfortably without it . required. you absolutely right, we are talking about liters of bile per day and it is clear that this is not constantly needed , because bile itself can stimulate active intestinal motility there, if at this moment a person, for example, does not eat, on the other hand we see that changes the structure of bile is almost always a reflection of some metabolic processes, so i probably would not say that this organ is capricious. i would say that this is a kind of mirror. well, such a curved, but not a mirror reflecting the state of human health. here let's let's talk about exactly how this mirror reflects. that is, what changes when something is wrong with it. and we will start with more in the right

hypochondrium, in principle, like any organ that contains muscle tissue. it is clear that he can respond to irritants with impaired contractility, and this is more likely not only a problem of the gallbladder, but a problem of the entire biliary system. these disconsions can be responsible for a wide range of problems, starting with discomfort in the right hypochondrium after eating and ending with non- acid-dependent reflex diseases. yes at for a long time, heartburn has been tormented by bitterness in the mouth and it is being treated for classic acid-dependent reflux disease, and the whole point is in violation of the contractile function of the biliary tract, the same billiard reflex reflux, bile, upper gastrointestinal tract belching. actually. this is exactly what you started talking about. in itself

, belching is, of course, a consequence of a violation of the motility of the esophagus and stomach , a violation of the function of the bile of the introductory system - this is one of the factors for the violation of the motor function of the stomach, therefore, including us think about gallbladder problems. with the appearance of patients of this kind, complaints of constipation, dysfunction of the large intestine, constipation, i would not focus on this sign from the position of the search. in the context of the biliary system globally, one can single out the problems of insufficient physical activity and insufficient amount of fluid , insufficient amount of dietary fiber, and here. ah, the biliary system. she is in tenth place. we go further the smell from the mouth, i understand that this is again a manifestation. all the same throw. absolutely right, what smell? we started with this billiard reflex

that is, in principle, the appearance of such a rather aggressive substance. it's always inflammation, it's always a different microbial landscape. and with this, it may be connected, in principle, including the appearance of such a complaint as the appearance of bad breath. well, of course, a person has a clear connection with this discomfort. in eating. on examination, we , apparently, have a conditionally furred tongue, yes, and also the corresponding colors of the plaque are always so yellow, including bitterness in the mouth the combination with the classic manifestations of the billiary reflex - this quite reflects the disease of the gallbladder, as far as? here are the changes in the color of the eyes of the skin of the mucous membrane of the tongue, as far as they are characteristic of lesions of the gallbladder. well, behind you is an absolutely magnificent picture showing a stone in a fatty duct

, it is obvious that the presence of a blockade in the path of the natural current, bile is the basis for development, that is, hepatic or biliary colic itself. well, of course. it manifests itself, including electricity jaundice of visible mucous membranes. if everything is really bad, then the skin, this is a symptom of anxiety and this is the basis for immediate medical attention. and the first. what are the first symptoms to appear? what to pay attention to first of all, first of all, you need to understand that there are functional disorders, violations of the contractile function of the gallbladder, biliary tract and organic diseases cholelithiasis, for example, we know that patients with diabetes suffer from gallstone disease many times more often. diabetes with obesity with cirrhosis of the liver with inflammatory bowel disease. but these are different forms of gallstone disease. so it is clear that there is a lot of this, but the basis

of the foundations is functional disorders, which are primarily manifested by the discomfort associated with eating. and what we are saying there is discomfort in the right hypochondrium after eating, it is clear that an inquisitive patient will think. and what kind of food leads to these unpleasant sensations and will understand oh, it turns out to be some kind of fatty so it turns out to be smoked, that is, everything that causes a large emission, bile and in violation of motility. the pair path is accompanied by unpleasant sensations in the first place will still stand. this is the most unpleasant sensation after eating . it is absolutely important to understand that it is not just pain in the right hypochondrium, but associated with eating. yes, even the studio noticed some symptoms. yes there is, how to normalize the work of the gallbladder. first you need to understand. are there stones in the gallbladder, since this is the most common structural pathology. and if there is gall

stone disease, well, first of all, you need to understand that modern evidence -based medicine recommends that in the absence of any symptoms of anxiety, monitor these patients and not be aggressive at all in terms of immediate referral for surgical treatment to observe that these stones do not grow. one must make sure that the presence of gallstone disease. does not affect the quality of life of the patient does not cause him. comfort of pain syndromes, non-recurrent hepatic kolek, if they appear then it is clear what to do to direct to to the abdominal surgeon, people who do not have gallstones should of course adjust their diet in terms of food combinations and the presence of fatty smoked tech-provoking factors that are associated with these sensations. let's talk about this first of all about the so-called healthy fats, because it is obvious that from the point of view of the composition of our bile. yes

, we can say that some fats are not very good, because they increase the likelihood of development. here are the complications in the form of gallstone disease. and some vice versa more favorable. and here we are talking about the fact that the consumption of olives, and olive oil , fish nuts, these are good fats. yes, i absolutely agree with you, it is very useful and tasty. and if this is not accompanied by unpleasant sensations for our patients, billionth pathologists. of the diseases of the bile ducts, it is excellent. let them continue to take, because here is the very cholecystikinin, which is written here, it is the stimulant in response to the intake of certain products of the biliary system. it should also work then there will be no basis for the formation of gallstone disease and, in fact, the second side of the coin, which is necessary for the entire digestive tract, strictly speaking, well, the gallbladder, including to reduce the lithogenic index of bile, so that

stones are less likely to form there. these are foods rich in fiber. here we have different types of bran for every taste. here we have various dried fruits, for example, dried apricots, prunes, and so on. i'm here with all my hands for adequate nutrition should be, including balanced in e, fiber in dietary fiber. this is absolutely favorable, it also affects the functional status of the intestines. and the biliary tract, so yes, of course, it is absolutely necessary key story most patients are always with functional disorders without gallstones, and the sooner they come to just such a reasonable diet, the lower their chances of developing organic diseases in the long run, in including the gallbladder. if not, bile stone disease. yes, let's weigh this, which we talked about, but the gallbladder does not work well

there, then, well, not to me yet, but now, if you eat right, it will go away 60% of patients in billiard sludge demonstrate its disappearance against the background of dietary changes. for how long do we always monitor patients, well, once 12 24 weeks, standard e, six months, yes, three or six months quite true even more, if the patient is observed. much more often we will see how often this status changes, the presence or absence of biliary sludge. here it was thickening to burn - this is only one of the conditions for development cholelithiasis and only about one third of patients with billiary sludge. ultimately, the formation of gallstones comes to the formation of gallstones, because this is not the only condition. and if you modify the composition of your bile, on the one hand, and its

lithogenicity, there are all sorts of inflammatory changes and motility of the bile ducts on the other hand. you will not have gallstone disease. thank you very much. today we found out what signs indicate that there is a gallbladder problems and, most importantly, what he does to ensure that these problems do not become unresolved, and right now , stay away from the answers to the most interesting questions about health. does the heart stop when sneezing and do dairy products cause cancer ? answers to these and other questions and a health minute quiz. i'm not afraid, all the stars will be here. worry apple trees. i

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more answers to health questions and win. today. this is good. great. hair will grow thicker. no, if you watch tv,

live plants will deteriorate close to the screen, the air is cleaned in the house, chewing gum replaces brushing your teeth. dairy products cause cancer no, airing the room before going to bed is good for health. during the sneezing of the heart, stops no hiccups will pass if a person is suddenly frightened. is it true that food can calm us down giving up sugar contributes to the production of collagen? allergies can appear due to stress. let's check. how many correct answers should natalya ?

the tv is close to the screen, i'm not used to being searched. yes, i completely agree with you, but in fact, no, and the range is small, which depends, well, in the same way, we are reading a book. for example, she is even closer, but to a greater extent depends on the lighting conditions. there are some. uh, the rules that you need to watch at 2 m from the tv in order for it to fall into the field of view completely. that doctors come up with, yes, but it clears up for us, it turns out that you and i are wrong. next question. you said yes, and it's true. so, of course not, really does not replace, although more. epidemiological studies

have shown that there really is no relationship. before going to bed, this is a very simple question. during a sneeze, the heart stops, you said no, but in fact yes, not for long, but it misses only one hit, but this really happens due to a sharp increase in intrathoracic pressure . you were looking inside yourself smiling, yes, it happened to you, natasha, in my opinion, it doesn’t work. in fact, as studies show, no, they scared people, that they just didn’t do it. that doesn't help. is it really food? maybe they were looking for us to calm down? yes, but this is really an obvious passage, unfortunately for a modern person. this often results in the transfer of sugar

to promote collagen production. you said, yes, it really is, yes, yes, because the remainder lowers the level of insulin in the blood, a and increases the level of self-stimulating hormone. this is just a hormone that stimulates connective tissue cells, produce new collagen, an allergy may appear due to stress. did you say yes? stress changes the activity of our immune system. because of what , individual links begin to work worse. this leads to increased vulnerability to various infectious pathogens, while other links, on the contrary, begin to work hyperactively. what leads to an immune reaction at first glance , completely harmless, and the proteins contained in the food. or, for example , stress is to blame for pollen, even out of twelve questions in the distance, she correctly answered nine. back, i ask you nine attempts you have to find the prize. so-so

you have iron nerves, you would turn over how they are such new year's cards. congratulations, you have won even more answers to questions about health with pulses, then all editions of our programs. you can find it on the online media platform, watch the application on the website, watch dot ru, let the new knowledge from our health minutes game benefit you, and we continue the conversation. we continue to talk about the most important thing about health. who among you wakes up every morning full of energy and maintains this state. until the evening. there are such people. i would say that this is a bit of an optimistic estimate. and for whom it is difficult to wake up in the morning, and he

feels tired all day long, you have a cheerful look, but there is fatigue in the course of your work. i have to travel frequently for business. and for the whole day it is very rare to have a bite to eat. but when i come home, i want to eat something fatty and often when i overeat. i can’t fall asleep for a long time, and if i fall asleep i have nightmares, and in the morning, when i stand there is such a feeling as if i didn’t get enough sleep and i feel overwhelmed during day. i ask you to. my name is irina i just as the evening begins, i go to the tv and look straight ahead. my favorite series and watch until i'm done. at first i can’t put myself to bed, and then i wake up in the morning and feel so tired all day, broken, and so on until the next evening. so i'll throw you out. hello elena, i sit at the computer all day. i work as an accountant. naturally, figures, reports, reports, coming home, i have to

finish the work. again, sitting at the monitor, unfortunately, by the evening absolutely i’m tired, i don’t have any strength, but in the morning i’m so broken, i don’t know what to do, i’m really tired. this is a serious problem in today's world that is faced by millions of people every day, but the good news is that you can do something about it. it could really be lack of sleep, but it could be dehydration. it could be the wrong diet. it could be a movement deficit because the human body is programmed to move. certainly, sit in front of a computer all day long. these can be cardiovascular diseases, and not only the diseases themselves. but this can be a side effect of the treatment of these diseases. and we’ll start with the pine, in order for a person to feel full of energy, you need seven, eight, or even 9 hours of sleep, and in order to improve sleep, you should try not to use phones,

computers. well, at least an hour before bedtime , instead, you can do something soothing, for example, read some classics, and guess, just words. also important, so that it is dark enough in the room, because it affects the synthesis of melatonin and it is important that it is cool in the morning. uh, you need to wake up naturally. this means that either immediately after the alarm goes off, wake up not to let yourself lie in bed, or set, for example, a light alarm and further, if the body does not have enough fluid, otherwise the person starts. the blood thickens to the heart, naturally it is harder to pump it. and this means that e decreases the rate at which the organs are supplied with oxygen and nutrients. substances, to feel better you need to drink at least 30-35 ml of water, for every kilogram of weight you can add a little lemon juice, and a pinch of salt per liter.

this, accordingly, will replenish the level of electrolytes and maintain water balance and energy levels. well, of course, proper nutrition. we all have the same food : salads with mayonnaise, fatty meat in aspic. what our viewer was talking about, such nutrition can negatively affect the state of blood vessels and provoke an increase in cholesterol levels, and in order to increase the level i recommend energy. well, first, uh, reduce refined, unhealthy fats, processed foods. such as, for example, sausage sausages make sense to eat, while leafy greens are not starchy zucchini vegetables. for example, eggplant cucumbers, celery peppers as a protein is it optimal to use e, meat or fish or poultry? naturally, it makes sense to add more spices ginger turmeric rosemary and you should pay attention to healthy fermented foods. it could be

dairy products. it can be, such as pickled vegetables. such as cucumbers, cabbage, beets, and you should definitely limit yourself before going to bed, the last meal should be 3-4 hours before bedtime, so that the food has time to leave the stomach playing sports, regular physical activity, firstly, reduce stress, mental fatigue, also reduces depression and anxiety 20-30 minutes a day 4 5 times a week is enough to maintain the minimum required level of physical activity if you do not have a full workout enough time. doing a little stretching or a short morning energetic walk is still among our viewers, tired people. i see everything with a cardiologist. i recently got sick. i was afraid that my health would be bad. they tell me that the cores do not tolerate well. uh, well, it worked out, uh, i'm on

medication. what doctors did she write out after that i became very tired up the stairs, i can’t climb the air, i don’t have enough air, i’m suffocating along the street, i stop, i have no strength. fatigue , weakness, memory problems, a common occurrence after suffering a coronavirus infection or after the flu, for example, but perhaps your fatigue, uh, is associated with low levels of candy q10 in the body of a substance that plays a very important role in supplying cells with energy. and since cores often have lower levels of this substance, they can experience fatigue. and what is coenzyme q10, kenzim q10, or as it is also called by bequinone, in fact, like a battery for the cells of our body in young years, its level is high and the cells work well, but with age, the amount of its own kenzim decreases and cells. and, accordingly, the whole organism. it starts to work worse and

, first of all , the heart suffers from a deficiency of kensimo q10. a lack of bequinone in the body can manifest itself as weakness, lethargy, and fatigue. e, to improve overall well-being on the recommendation of a specialist. you can combine your usual cardio products with products containing enzyme q10. for example, you can choose this substance in liquid form, and then taking enzyme q10 at the same time with fatty foods is not necessary. and this is especially important for people with cardiovascular diseases who recommended diet. after 40 years, we begin to get tired faster, the risk of developing cardiovascular diseases has come out, so i want to pay attention. on kudesan medicines, which are a source of coenzyme kudesan, kudesan helps to cope with fatigue and stress, gives energy to the heart and more strength for life , it is recommended to take kudesan in a course of 2-3

months. take care of yourself and remember that your health is in your hands, the conversation about the most important thing continues right now in the headings. women's health, with dr. tatiana we look. further in the program is it possible to get the flu twice or even three times a season and how

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mother gave birth, they changed it, and my mother did not know. look here somehow. well, nothing yet , the likelihood that you are sisters makes the live broadcast today 16:30. good morning. hello, it hurts, the head aches in the muscles, the temperature is 38, but it becomes a little easier, and we strive to immediately reach work, but dangerous. we are in this state primarily for ourselves, because the most important rule for respiratory viral infections is to stay at home and get treated. i wanted to ask our viewers in the hall who at least once, feeling the first signs of the disease, still went to work. yes, yes, every year, in our country, about 30 million

people suffer from respiratory diseases and influenza. at least once a season for 6 years. of the sixty people alive, the average person gets sick with respiratory viral infections every year in the world from the flu more than 600,000 people die and the reason is those complications that follow the flu. how to avoid these complications, we will talk about this today, but first. let's find out the story of our tv viewer galina galina pshenichnikova 55 years old, kurgan 2 years ago galina retired from then devotes all her free time to her beloved grandchildren - it's very great, as i tell everyone this is happiness, he needs five, that is, three daughter's grandchildren son-in-law, but happiness, health problems overshadow the last six months. the whole family of galina constantly sick, then the flu arvi and

the youngest fell ill immediately the second grandson fell ill. literally the next day she was like that, and if i die, but like this in the middle of the night, because as if they were in the throat and the temperature fell ill for 2 weeks. he thought that already, as it were. well, that's it, i feel good about myself and again at night the temperature again. and if the grandchildren endure illnesses easily, then galina's nasal congestion was not without complications. i feel, even at night i wake up from the fact that i have a sore throat, dryness. i came to this is a program to learn how to protect yourself and your family from diseases and their consequences and what needs to be done for this? let's invite galina to the studio galina come to us, please, good morning. hello galina, how are you feeling now ? it seems that outwardly i already feel myself. well, it's quite normal, but sometimes here's

a sore throat runny nose. and here is the bondage. um, for some reason this doesn't work for me. although the last 3 years. i didn’t get sick, i thought, well, it will pass by itself, as it is. you got us sick for the first time in 3 years. yes by the way, this is a very typical situation and plus someone else from us. in general, it also has not gone away, which we did everything during the covid pandemic. we wore masks. we were protecting now , we observed the daily routine, but, unfortunately, our immune system got used to the fact that we are already protected just in order to figure it out. i want to invite an expert to the studio. andrey evgenyevich shulzhenko allergist doctor of medical sciences professor head of the department of allergology and immunotherapy at the institute of immunology of the federal medical and biological agency russia good morning.

good morning, andrey evgenievich, why do some get sick easily, and some get sick with complications in the form of pneumonia, a long runny nose, and the first thing, of course, depends on what virus he encountered, of course, it’s the severity of this, it’s either the flu virus or what is it a virus that causes a respiratory viral infection or is it some kind of or new strain of coida, and the second component is, of course, the strength of the immune response. today our conversation will mainly go, of course, about immunity, and in the immune response, as the main protective measure of our body's protective bristles. here are the common hate viruses. a common type of virus, but they are generally the safest. how do they affect the immune system? here, well here, so slightly hurt. of course, you have it, like any virus, on our immune system, but not so aggressively, but when our body is attacked by a virus and the flu. and if the flu virus attacks our

body and our immune system does not really get up, that protective shield. it is a much more aggressive virus of this rna virus, as a rule, intracellular, then we develop very quickly against the background of exposure to this virus, the most terrible complication of viral infections is viral pneumonia. then it quickly turns into a bacterial one. when you need to suspect that you have a high risk of developing complications, the temperature with shortness of breath was galina , there is a very characteristic symptom when there is a tendency for the temperature to decrease and the person seems to be recovering, but then the temperature rises to fibril numbers up to 38 -38.5. and here it is necessary, of course, but there is also shortness of breath. this means that some area of ​​the respiratory system is affected, a runny nose for more than a week. yes, there is a feeling. and

heaviness in the face increased headaches . these are all signs that , unfortunately, swelling of the mucous membrane of not only the nose, but also the groove of the facial skeleton begins. and unfortunately, this is fraught with the development of both sinusitis and pan sinusitis, and it must be remembered that sinusitis and pan sinusitis. it is no longer a viral infection. this is a complication of a bacterial infection of chest pain. yes, now just such residual phenomena. i also observe the characteristic pains for pneumonia - these are in the lower sections from the shoulder blades. yes, and these pains are always associated with the act of breathing coughing, even for no reason, just in the middle of the night. here is some attack of dry cough due to coughing. we get rid of those dead areas of the mucosa that have become inflamed in us, and then we reject them from our body. and if this is a long cough, if it really comes not from

the throat, not from the upper respiratory tract. where? you are from the depths, of course, on such cough is worth paying attention to if a person suffers from chronic obstructive bronchitis, if he has, concomitant provoking factors, then as physical inactivity a violation of the cardiovascular system of smoking. these are all provoking factors for a viral infection to eventually turn into a bacterial one. when we have a virus, the immune response must be active, imagine that it is such a virus, the virus that enters the body enters the body. he does not spare our cells and any the cell in which the influenza virus is strongest will eventually die. she doesn't just die. it provides information for healthy cells. this information lies in the fact that each cell in which the virus is located releases a certain amount of interferons, which protect neighboring healthy cells from infection. unfortunately, the flu virus, it suppresses the production

of interferon, it has. a wonderful property that we need to do was invented absolutely wonderful means called interferon inducers interferons affect certain receptors, healthy and infected cells, thereby stimulating the production of the body's own interferon. this interferon is not dangerous because it is our own interferon and the strength of this interferon immune response. it depends on the drugs that we prescribe. and it really helps to find inducers that even the introduction of a very aggressive virus. influenza are those healthy cells that do not die in the first this act of introduction. they start at a much higher intensity to produce interferon and interferon becomes such a human shield for the further spread of the influenza virus and , accordingly, the development of all those severe complications, therefore

interferon inducers. they are now included in the recommendations for the treatment of severe protracted, including forms of e, influenza and respiratory viral infections, and another mechanism of interferon inducers is, of course, the protection of healthy cells or the creation of the so-called antiviral status of the cell, when it can already resist and -a due to the aggression of the viruses that are around her, these drugs in the situation of galina yes had to be taken from the very beginning of the disease when the first symptoms appeared. they can be used both at the beginning of the disease and with a protracted course, starting from the fourth to fifth day, as a prevention of complications. if we suspect it. thank you very much you still have some questions thank you. all clear. you take care of yourself and your loved ones, so that, of course , you will no longer get sick and see andrey evgenievich as a part. thank you very much. be healthy season of high incidence. no, you forget.

strengthen your immunity, eat right , spend more time in the fresh air, observe the sleep and rest regimen. and we wish you a good day and good mood. be healthy. you had a program with you. on the tv channel rossiya vesti in evgeniy rozhkov's studio hello main topics by this hour dozens of houses burned down in an hour the flame brought a strong wind known about one dead. how residents of one of the oldest villages in the urals are helped