Skip to main content

tv   Utro Rossii  RUSSIA1  July 15, 2023 5:00am-8:11am MSK

5:00 am
up to 12 km destroyed the western bmp bodrum in the smoke, the guests of the popular turkish resort begin to breathe harry next to the burning forests.
5:01 am
why does he bite, what did he want from a child sitting in his mother's arms, plus one in the treasury of embarrassing situations, republicans doubt that such a person can be the head of state? a large number of manpower equipment has been lost by the ukrainian military over the past 24 hours , our artillerymen are working effectively against armored vehicles. calculation howitzd-20 of the central district destroyed in the red lebanese direction a western-made infantry fighting vehicle, the object was hit by a minimum number of shots from a distance of more than 12 km. the correction was carried out in real time, in cooperation with the drone operator in the kuppa direction, another armored car of the nationalists was burned by barrage ammunition. in the same area, in the kupenskaya area, an assault group of the western district attacked the positions of militants in
5:02 am
the ruins of the industrial zone, part of the extremists. eliminated eight captured after they were interrogated by headquarters in front of important information. kherson region, now there is a lot of work for nationalists fired on the city of alyoshka with incendiary ammunition, private houses and forests flared up, in some places the flames stretched for tens of kilometers, reportage. margarita semenyuk is shrouded in dense smoke, the forests are burning, in the kherson region, in some sections of the road, visibility is more than 50 m alyoshka a-a, the extent of the flame is very difficult to assess, because the weather is windy and the fire is rapidly spreading. this is all the result. how ukrainian armed formations shelled the territory with incendiary shells
5:03 am
elements in order to burn this area, remember the firefighters are fighting on the spot. rescuers are trying to bring down the fire and put out the hearth. kherson forest, which was planted for generations, is trying to keep the same flammable elements. high fired at civilians. alyoshik, all night the townspeople heard explosions and saw bright flashes in the sky, two private houses burned down. four more partially suffered, fortunately, the wounded and dead this time. no, it's burned out. all. this is what the yard looks like all burned out. this is not the only building on this site, which suffered after arrival burned down. this house is still smoldering after the destruction. at the site of the flights , experts from the investigative committee of russia are already considering, investigators will consult with experts in the bellies about fixing traces of shelling to establish the type of ammunition used . margarita alexander botkin vesti, kherson
5:04 am
region. the court in ukraine changed the preventive measure of the viceroy. at kiev, the pechersk lavra, instead of round-the-clock house arrest, the metropolitan. pavel sent to custody the prosecutor’s office insisted on such a decision, the priest was assigned a bail, having paid almost a million dollars, which could avoid the camera , an unbearable amount, the lawyer representing the interests of the lavra called the verdict illegal, since there were no objective reasons for a real arrest. in addition , the metropolitan suffers from diabetes and needs insulin. the ukrainian authorities on the eve of the priest presented new charges of violating the equality of citizens because of their religious beliefs. according to this article. he faces up to 8 years in prison before the viceroy laurels were persecuted for allegedly inciting hatred on religious grounds. the british defense minister, who was unhappy with zelensky's words about insufficient military assistance, may resign, according to the times newspaper. ben is fired and is considering leaving his post as early as the fall.
5:05 am
it is possible that the ministers will say goodbye to politics altogether, according to the publication of the will. he was going to take the chair of nato secretary general, but the united states does not approve of his candidacy, despite the support of prime minister reishi, the bitch believes one of the most respected politicians of the conservative party. he has consistently high ratings during the government crisis, he is away or the place of prime minister, but he did not begin to be nominated. joe biden again gave a reason to discuss his behavior, the president of the united states tried to jokingly bite the girl sitting in her mother’s arms, and then wanted to kiss the child, but she only turned away it all happened at the helsinki airport, where the american leader carried out sentences with colleagues from european countries awkward situations in which bidens regularly fall used by his opponents, the republicans. they are sure that such a person does not have the right to lead the united states of today, osago losses can be settled remotely, a law has come into force, according to which, after an accident with
5:06 am
a european protocol, the owner of the car does not need to contact the insurance company, the application is submitted through public services, exchange, the necessary information and procedure further actions will take place within the personal account. at the same time the car. you still have to present for inspection the function of determining photo damage is not yet available. an emergency regime was introduced in chuvashia due to a prolonged drought in four municipalities , over 9,000 hectares were affected by force , barley crops were threatened spring winter wheat with a moisture deficit. about 60 farms of the republic faced opposite situations. in buryatia, there is a critical water level of almost 2.5 m. it has reached the selenganga in ulan-ude , the public utilities are preparing sandbags in case of evacuation of the population, organized temporary the operational headquarters operates around the clock.
5:07 am
guests of the popular turkish resort of bodrum are forced to breathe harria near the airport, forests are burning for air traffic , the smog is not dangerous, but people are uncomfortable with the inhabitants of one of the villages, which the flames came too close, even had to be evacuated to fight the fire, not only ground units were thrown, but also aviation aircraft helicopters draw water into the sea and dump it on the outbreaks on the aegean coast. during the day, the air warms up to 40 ° natural fires. because of the heat, they constantly arise. in barcelona, ​​at the legendary camp stadium, but a large-scale american arena has begun at the iconic arena for millions of fans, heavy equipment demolishes the stands, so that later they can be rebuilt when the arena is completed and will accommodate 110,000 spectators. this is 10,000 more. than now a roof will appear over the field the restructuring will cost one and a half billion euros, the club expects that these investments will help to reduce the cost of operating the stadium in the future. all news always
5:08 am
available on the media platform, look in the application on the site look.ru the causes of these health problems can be bad blood vessels, the drug angionorm improves microcirculation, reduces the risk of blood clots, relieves inflammation and strengthens the walls of blood vessels, angionorm, keep the blood vessels normal with a tinkov pro subscription, you get a special status, increased income on accounts and deposits. free maintenance of the tinkoff black card and much more. connect tinkoff pro subscription and get the first month for free tinkoff it is one fight, it can be different it doesn’t matter what caused it and more, if there is pentalgin universal remedies against different types of pentalgin we can do without pain sportsmaster prices are halved in the mobile
5:09 am
application on the website and in stores with age. changes in vision can change habitual things created to restore nutrition and preserve youthfulness of the eyes , it is recommended to apply daily for. three months, three courses a year, then the background is now in a new package designed specifically for course use only in an alpha bank. order a free alpha card, spin the drum of super cashbacks in the application and get up to 100% every month. also, 10% cashback in supermarkets in july fbbazul by the end of the first week helps to cope with anxiety , anxiety and related insomnia , anxiety can and should be treated with tinkov you can pay online with any phone with a sticker or by attaching the phone to the tinkoff terminal, issue any tinkoff card and choose your method of paying for online stickers
5:10 am
with a tinkoff phone. better penetration into muscles and joints. good morning. good morning everybody. who woke up? just now, who hasn't gone to bed? we are all glad this is your summer saturday morning. this is how you want to dream about a vacation. after all, years. this is the period of vacations of conversations, it would be vacations, but not necessarily somewhere for a long time at sea, where they quickly give out an impression. the question of taking a long vacation is not always given, but a short weekend trip is quite capable of distracting russians from everyday routine and problems, according to travel agencies especially destinations are in demand.
5:11 am
where you can quickly get on a swallow or sapsan leaders , of course, in st. petersburg and the city of the golden ring, you can escape for the weekend and in sochi , of course, given the weather, of course, you need to take care of tickets in advance. well, except for the road, tourists spend about seven nine thousand rubles on such a trip, you can still drive to the dacha after all. there will always be found there for more than four thousand years since humanity has been perfecting the art of growing roses, but the secrets are still remained secrets. our colleague. svetlana abramova our rose has mastered the basic techniques. the choice of planting the care of the queen of flowers in old age will be dealt with by you. yes, you can love different flowers, but it is difficult to argue that the rose has been and will be the queen of any garden, scientists assure the appearance of the beauty has a positive effect on the human psyche
5:12 am
aroma. and it's proven to relieve fatigue and improve quick thinking. so let's smell it again and think about how to get such magnificence on our site. hello oksana. i welcome the signal that prepared to meet roses, i know that these are not only beautiful flowers, but also potato thorns. i have gloves. but the first thing to do is, of course, to start with a plan, and the first item in the plan for creating a rose garden, without any doubt, should be with the choice of location. this is the foundation of the basics. the rose is considered one of the most capricious ornamental crops, which often frightens summer residents, but if you settle prickly beauties, a lot of problems can be avoided correctly. here are the basic tenets of the site should be sunny with good air circulation of this protects against fungal diseases, while powerlessly drafts. and most importantly, impotent humidity. yes, especially royal blood love to keep the legs warm. and so that the neighbors do not block the light. yes, take this moment into account,
5:13 am
because we should plant the larger ones in the middle, and the smaller ones are already cut along the edges, they are all the same. which one will grow, which one won't, but let's go. let's see these i'll show everything everywhere with a successful nursery, especially a beginner can cause an attack on the pas. cinema and delight, of course oksana but my eyes run wide. we have a fairly large variety of roses precisely in appearance, in the shape of the bush itself and in the shape of the inflorescence, to say nothing about the color of the flowers, but it is still far from choosing a caller. first, let's deal with the growth in volume and potential of a hybrid tea rose. good for flaribond bouquets - this is a cascade of continuous flowering, but you are almost odorless, unlike english roses that surround your head with scents, canadians in the middle lane will survive the winter without shelter. but the park is unlikely, but they have the most voluminous bushes, soil the cover sheet will become a living carpet, and the miniature ones will become an ideal border for a flower garden or path. but i really like these ones, what
5:14 am
an interesting inflorescence they have and it’s very interesting, and it’s called rosa sartoseria, the spray is one of the shortest growths, only there are no pink ones, by the way. answer, when suitable groups are selected, you can start casting by grade. my colors give free rein to imagination or look at options from eminent designers, but the choice of quality planting material can only be counted on by your keen eye and knowledge, but we chose, of course, the best by far. and how we determined it, and everything is very simple, just look carefully. you see, young seedlings have only two shoots, which means that rose is still young. so she's got a lot of growth. experts advise choosing seedlings no older than 2-3 years. one-year-old babies are weak, and older pensioners , although they look luxurious, may not survive the move. the bark of the seedling should be healthy and even too light shoots, a sign that the plants received less light and shank in the sun, despite what is some kind of wax? yes
5:15 am
, wax or paraffin is specially applied to young shoots so that they do not dry out, it can be removed. but this is not worth doing; the hairs still protect the vaccination site from infection and burning in the sun, as on the frame of a person , the rose will get stronger, it will grow and the wax will fall off by itself. so, if we don’t touch the tops, we don’t touch the roots, but we take care of the roots, especially the root system of roses, which is quite voluminous , it needs a lot of space to grow, so the hole. we have practically it is best prepared for roses loamy or sandy loamy soils are suitable for having moisture capacity on the one hand, but at the same time allowing air and excess water to pass through well , in other words, loose and fertile; , as well as nitrogen, because nitrogen in the first half of the summer rose is necessary. so what are we planting? oh, that's right, more respect for royalty. if
5:16 am
the roots are damaged now, then the seedling will receive additional stress, so life hack on painless extraction, take the pot, knead it gently. then we turn it over. you see, i hold it with my hands and take the pot away. once again, look at the numerous, white, dry roots, which means we can count on the plants successfully adapting to the cold in a new place, place the earthen room flush with the edges of the pit, do not forget how to shed it, but without fanaticism and we pour out soon it will overgrow with us and give new shoots. all of them will bloom, and in the second year she will already be just handsome a not quite beautiful yet. decorative rosary. experts. it is strongly advised to support with the help of companion plants, we select them by color in shape and appetite, the neighbors should not overeat and oppress the queen of the ball, their task is to create an atmosphere before she appears, and after unobtrusively shoot the magnificence, without delay,
5:17 am
of course, she must have her own scroll, in the end. this is the retinue and dill dill is a completely different story. i just love it and the roses will love it too. similar neighborhood. it will protect and heal in case what spicy herbs scare away. leaves hate the japanese geranium beetle, marigolds that gnaw pests release substances into the soil that stimulate the growth of roses, and the unobtrusive smell of companions will only emphasize the main note in this symphony. well, what kind of thick color? yes, glory to the earth, meanwhile, slowly but surely, the color of our blue planet is changing, because three-quarters of its surface is covered with water, however, global warming can change this observation shows that the world's oceans due to changes in composition and growth in phytoplankton concentration gradually acquires a greenish tint, and over the past 20 years , more than 56% of the area of ​​the world ocean has significantly changed color towards green. scales. but
5:18 am
for now, no shocks. well, wait, no shocks. we still have a studio astrologer lyudmila venetian lyudmila good morning. hello lyudmila, your colleagues are paying attention to the date, 17. zero, this is the next monday and they say that these are some kind of turning points. what is the first reason for what we all expect on this day, except for the hardest day on monday. yes , but i would not call this day really some kind of critical and destructive one. in general , you shouldn’t demonize it, because we encounter a full moon with a new moon twice in e. month. the new moon is in opposition to pluto. and what does it affect? and notice the new moon of this position, that pluto, that is, is quite tense. there are many harmonizing factors that this tension will allow to use for the person himself, and in principle for our environment. reality, a in favor. well,
5:19 am
as far as i know, on the full moon you need to make a wish. well, that is, not so much desires, as i want to describe some kind of plan, even from the category of unfulfilled dreams. well, there, right here on a piece of paper and write as if it had already come true. but for every new moon again well , these are such traditions. yes, there is a different way to pay attention to different aspects for each new moon. here, if there is such a practice, suddenly there is or will be in our viewers, what should we do? how to plan your life? and hmm and astrologers look in cycles. uh, the cycle started here on t-july 3. when there was a full moon there, you had to look at your shadow side qualities, which you want to get rid of and work with it. well, pay attention to this. but now, on the new moon , it is e in cancer, that is, the sun is in conjunction with the moon in opposition to pluto - this is a great opportunity, but to create new habits. and now, if you really want to do something right and positive and productive for yourself, then you need to write on a piece of paper those new habits that
5:20 am
i want to develop, which i can’t get rid of, namely, which to come to write to think and due to this subtle state that heaven dictates to us on this day, plus pluto, which says transform. also, let me help you. well, a little stressful, but nevertheless, he will help. and then it will slowly integrate itself into the human psyche, so i recommend writing something for yourself for this new moon, so that you recommend avoiding categorical unambiguity at this time. eh, that's right. should be avoided because just. e that the sign of cancer is where the new moon is, that pluto is a water planet - these are water elements, which are vice versa. uh, for regionalism, but adjust, uh, round off sharp ones. e corners and e, just tune in to hear your inner state. but it will be emotional. eh, the new moon is when everyone should look inside themselves and
5:21 am
pay attention to their emotions. well, it turns out that we are with this new moon until the next cycle. we will live almost in august already. yes, and august will be a very interesting month. yes, but uh it turns out there, there will be three events, usually a new moon a full moon a month, and then there will be two full moons and one new moon well , at the same time, but, well, we are looking at all aspects yes, we have family friends, health is work there, but in the summer it will not finish at all. do we need to somehow take it into account in our desires in the transformation, maybe we plan to start something usually in september, such a business turns on power immediately in a month. this new moon is definitely about a family theme, about the emotional sphere, about some of your desires, which are just tenderness and gentleness of self-care. about this now is not about great things at work and not about a career, but about themselves.
5:22 am
and you are not afraid, if anything, you will still happen on the seventeenth, or you are the time that comes on the boulder, and we will not all be ready for this, not knowing how to behave, it is not worth waiting for a global shock. and the nuances are the same pluto he is doing, he has now turned into a retrograde phase in february of this year. he was in the position in which he is now, unevenly on july 17th. well, here's the whole thing. yes we say and what was in february earthquake was in turkey in february. that is, it affects everyone, only one person lives, while the other remains a witness. so all astrological events work, they occur, but the degree of involvement and participation everyone has a different witness in some events, but with good ones, please, let's live more. thank you very much. thank studio morning broadcast was an astrologer. lyudmila venetsianskaya all the best to you,
5:23 am
goodbye. restaurant in our studio the best hits sound on the air at dusk. hi andrey evening show andrey malakhov today 17:50 take it off. premiere on the channel russia pap, i'll expose everything, this is a pure formality. i know you didn't kill the folder. this carbine, can somehow hide it. this is the closure of evidence, if he had let go he would have violated the law. but what if he did not forgive me happiness, not sunbathing from monday at 21:20?
5:24 am
above only the sky the highest cable car in the alps connected italy and switzerland and thus established a direct connection between the high mountain areas of the famous resorts in the swiss sarmatians and the italian bruy worms, the steam station is located at an altitude of about 3,500 m. above sea level, and each trip gives tourists an unforgettable experience of flying nadalfs from the cabin , three countries are visible peaks mater horn, south east well, respectively, north ticket. it costs only 250 euros, they say it's expensive, but as quickly as possible, but it's expensive for us, while we have sochi. eh, there are more and more places where residents and guests of the resort can take a break from the bustle of the city and enjoy nature. well for example, the new ecopark in the village of katkova shchel. mulberry leaves are the favorite delicacy of these
5:25 am
young alpacas in sochi, they come from europe , the animals are the favorites of tourists, they are friendly and always happy to pose for the camera. in this aviary. a couple of deer live, they were brought to sochi from the rostov region, the male was taken from the zoo. but the female was brought to the resort at a week old, so she is very sociable and is happy to come into contact with people with animals. they say that the employees of the ecopark always give positive emotions, so here you can go to any enclosure and chat with its inhabitants. we work transitions lynx heads. here you can also learn the basics, horse riding in the stable contains young horses of a sports breed, the skill of show jumping is mastered in the manege in the fresh air under the guidance of a professional trainer. you can also go horseback riding in the picturesque surroundings or go in for equestrian fitness management of equestrian fitness - this is for guests who don't really care. strongly interested
5:26 am
in the sports direction more interested in communication with these wonderful animals. yes , it is emotional psychological relief. well, it is also useful for the general health of the body for the figure . sheep and goats noisily greet guests; there are already several dozen of them and the first offspring that was born in the ecopark. in the future, they plan to launch their own production of milk and farm cheeses. but in the chicken coop, production has already been debugged, several dozen eggs are collected here every day, and there is also a greenhouse on the territory where vegetables are grown. the first cucumbers are already appearing, the picking of cucumbers will begin in the near future, they are counting on a harvest of at least 3 tons. we have already launched cucumbers for several cycles, and uh, everyone liked it, we decided on the varieties of cucumber that are optimal for us. good . that's tentatively 2,000 cucumber bushes. we
5:27 am
have planted and are going to get a harvest. in half an hour, an orchard will be spread out , the owners have already chosen a place for it. now they are clearing the area. in the future , they plan to land infantry and other local fruits to create their own ecopark in their hometown was the dream of the youth of the spouses tatyana kuznetsova islamova and now later. she realized visiting. this place, while still quite young people, and he was inspired by this idea. uh, the concept of hmm leisure production is the environmental friendliness of this project. create the ecopark of your dreams tatyana kuznetsova and arti islamov started 2 years ago with the help of their children and relatives. the main idea of ​​​​a place for a family vacation initially we wanted to create a place where it would be very comfortable to spend
5:28 am
time for families with children, and to tear children away from gadgets, so that there is an opportunity to communicate with animals, so that there is an opportunity to touch fishing, that is, in general, to be like this, but an interactive park, and hmm, the territory is also adapted for children and for people with disabilities the ecopark with an area of ​​5 hectares is located in the village of katkova shchel . tourists choose this place to enjoy nature. igor gorshunov, together with his friends , came on vacation to sochi from the urals. fishing rods with nastya and sent a catch here for fishing excellent vacation beautiful fresh air nature take a break from the bustle of the city to spend time in silence locals come here , and bloggers choose ecopark for photo shoots, of course, a great place. in fact, you can walk with your family all day , the air, the birds sing so many animals, but we came for photos and locations. here is the sea. ahead of the organizers. ecopark. there is still a lot of work of ideas to implement, for example, they
5:29 am
plan to build a transparent beehive so that tourists can watch the work. bees. although also expand the zoo and continue to improve the territory. morning of russia i am denisen for 15 years. i am developing a small business in alfa bank and i believe that there is never enough business. therefore, we are launching a fund of considerable business with alfa-bank. we will distribute 100 million rubles. entrepreneur nationwide money will get the best stories. tell us about your business on alfa bank.ru. fun from russian lotto at any time to stand up for luck win millions and guessing not a single number game zubov
5:30 am
radio everywhere, where are you online with a tinkoff subscription against get a special status more more cashback. and an additional category to choose from the maximum benefit from tinkoff city services and free maintenance of tinkoff pro cards your new status subscribe to tinkoff pro and get the first month for free . what caused the pain, if there is pentalgin , a universal remedy against various types of pain, thanks to the combined composition , pentalgin acts against pain, wherever it is, regardless of the causes of its occurrence, pentalgin will do without pain. misha rosa was selling tea in cellophane. pupyrochka
5:31 am
, the director of the former sweet life, does not take it, no matter to whom you transfer or pay , it is important that, without commission and restrictions, he was the first in russia to cancel commissions for all transfers and payments. order a free debit alpha card, alpha bank is the best mobile bank. a very scary toothy beast attacks california surfers from the depths of the sea. yes fear, of course, has big eyes in fact this season and the aggressive otter pirate is attacking more and more often . spoil your favorite board with sharp teeth, scratch , bite sulfur, according to some reports, accomplices will be seized to act. while residents. just asked to stay
5:32 am
away from aggressive choices, but if they continue to play pranks. they have every chance to move, the beaches of some zoo, where the surfers will not be. well the board she captured is good to pay attention. well, to escape from old age, not from straightening. we need to train the muscles that move our shoulder blades. they not only form posture. well, rejuvenating ones play an important role in the process of respiration. the opinion will be shown by our sportsman sergey gorsh. it’s time for us, too, when we do hairstyles with a wavy texture during the wrapping, we have to hold local digitalization in our hands for a very long time. it seems that she has not been able to facilitate the work of a hairdresser, the essence of which has not changed much over the past centuries, masters circle around the client for hours, now and then, conducting combs with scissors and curling irons, despite the fact that such tools, as a rule, weigh much less dumbbells and weights. they are sometimes able to tire individual muscles much more than hard
5:33 am
workouts in the gym after hard work. i feel my neck muscles begin to ache. and even while sleeping. i feel how uncomfortable it is when i roll over. eh, well, that hurts. it hurts. it’s kind of aching, it’s constrained, it’s such a feeling that you can’t turn your neck well to the word, in order to become the owner of a pain syndrome at the base of the neck, it’s not at all necessary to be a hairdresser, it’s enough to work with a computer mouse for hours or for a long time talk. any long-term activity that involves even a slight lifting of the shoulder joint inevitably leads to overwork. one of the most vulnerable muscles of the shoulder girdle is the muscles that raise the scapula , the mouse that raises the scapula. a very small muscle. it is attached to the first fourth vertebrae of the cervical region and to the upper corner of the scapula. we cannot visually see it or touch it with our hands. it is hidden by a huge trapezius muscle. it is not particularly visible, but it performs a huge function. it
5:34 am
functions like a shoulder lift up, stabilization of the cervical region, stabilization and work of the shoulder joint, this muscle is not accidentally attributed to the muscles of youth. after all, it is young people who tend to have a beautiful posture with their shoulders straightened to the sides, in turn. its spasm inevitably leads to a rounding of the shoulder girdle and the formation of the so-called shortened breathing muscle that raises the scapula. she followed participates in the act of breathing. do we have a shoulder blade that does not move up and down up and down, but remains at the top of one and the second shoulder actively leaned forward. that is, if we have such a position and this muscle is turned off from work. well, just stole 1/3 of your ability to breathe with age, spasms of this muscle group can cause chronic migraines and a drop in efficiency, but there is a way out to make the muscles work at full strength , special gymnastics will help in order to start training the muscle that lifts first of all, you need to feel the mobilization of its shoulder blade. this is easiest to do while lying
5:35 am
on your stomach. for this, we only use just roller we lie down on our stomach, put a small elevation under our chest so that the neck and head are already relaxed and make very slowly moving our hands forward. back blades go forward. back similar exercises can be performed from a standing position , this variation is perfect for those who want to exchange right at the workplace. usually this exercise is done with your back to the wall. that is, now we lowered the handles down, and our shoulder blades went down. and now we raise our hands very slowly, together with our hands, the shoulder blade rises, and we try to raise it minimally. uh, trapeze arms, we don't do shrug. and we do the lifting with our hand, we go down very slowly, in order to control ourselves, we need to constantly
5:36 am
touch the support with our elbows, hands, and hands to finish the gymnastics best of all, with stretching exercises from yoga. they will allow spasmodic muscles to return to their original length and improve blood circulation to stretch the muscles that lift the scapula. we put the palm of one hand on the shoulder. and fixed it so it wouldn't rise the peculiarity of this muscle is that with normal head tilts. it does not turn on in order to turn it on, we turn our heads and tilt slightly forward and stretch the muscle. here in this zone, perform stretching practice is recommended for 30 seconds on each side. and do not be embarrassed by the small amplitude of movement, such shaking your head even at a small angle allows you to target all parts of the muscle group. ideally, to supplement stretching, massage practices also affect the muscles. raise scapula. we can use such a simulator, to be honest, the external one looks more like some kind of torture machine, i agree especially at first.
5:37 am
with our feet we push ourselves up the simulator due to the fact that we have the last final video, the largest one, we get accustomed to it as much as possible the muscular neck, thereby causing reflex relaxation, improvement of trophism , improvement of lymph, outflow, to be honest, i feel like a princess on a pea it is important to remember that the levator scapula, like all neck muscles, is very sensitive to cold. so take care of the clothes, according to the season, otherwise random draft. maybe it's easy to cross out the effect of regular training plus one more phobia . we are just as frightened at the sight of a snake of water spaces of depth. every fourth way to get rid of them is discussed today with the doctor of medical sciences, professor, chief psychiatrist of moscow and georgy kostyukov yes, well
5:38 am
it's one thing when a phobia is a fear mass. you're indiscriminately like recently, there a couple of years ago everyone was afraid to get infected, yes, and some of the viruses because of the smoke in particular. but individual phobias. how they are born is always some kind of negative experience, most often going back to childhood. uh, 8-10 years old. maybe he finds himself at this moment without parents , without support it is fixed and then pursues all his life, maybe all his life he once read that children can have up to 14 fears at the same time. and here are some of them may well outgrow a phobia then uh completely, but uh fear it becomes a phobia when uh it is, well expressed from the organization in life, when it interferes with social dept. you can even seize the moment to prevent it. here is the outgrowth, fear phobia in our lives, we
5:39 am
face. with such an assortment of situations that actually doing it is almost impossible, then it depends on personal vulnerabilities. it depends, even here the person at that moment i am in a very good mood. he, well, think about it, there is a dog she ran barking and didn’t pay attention, and in another situation, even, uh, she just looked at you angrily. and this can become e something that will form fear for life. well, if a person is allowed to come up with, how to adapt how to live with their fears? well, he's afraid of airplanes. he does not fly refusing himself to do so. uh, spiders scare him, but that means he doesn't visit those areas where they might. well, let's take the plane situation. well, if his life is connected with flying, and he is afraid of flying, of course, he needs to do something about it. if may not fly. yes, if necessary, then what to do with it, yes doctor, uh, if it's different?
5:40 am
don't get over this fear. if every time this is a huge tragedy, then, of course, go to the doctor very much. one story i also read memoirs of a psychotherapist. ezni is a healthy adult and it turned out that when he was a child, his mother cooked porridge with lumps for him. he could not eat it , his mother spat it out and gave him a slap on the back of the head. he looked at the wall so as not to cry, and there he hung crying on the plane by the stewardesses , imagine, and the years have passed, so that before to get to the bottom of the taxi was and to get to the bottom. before that, it is really very difficult. uh , and maybe this is not important, that is, this is, although, probably, if you work with him in psychotherapy, then work out that situation. it will be obvious to an adult. well , even comedy, maybe this fear will allow him to. here's how to help yourself in this situation, when we say, well , not such a clinical phobia and such a state
5:41 am
of stress, well, deeply. well, i think that it is necessary to rationalize, it is necessary simply, well, to objectively assess, but the danger. uh, well, the same flight and it turns out that, uh, tragedy occurs much less in flights than in a person's motor transport - this does not convince, then we go to a psychotherapist's psychologist. tell me, please, where do they come from? well, a few strange phobias, for example, there is a phobia forgot what it is called when a person thinks that there is a duck in the world that is watching him. here are the ducks, is he afraid or is there phobia prescribed ergophobia fear works. this is anyone any know fears are sometimes symptoms, that is, separate manifestations something else more serious, and sometimes an independent disorder.
5:42 am
i think that in this case this is a manifestation of some other, maybe more serious disorder, this is, firstly, and secondly, you know, i think that uh prevalence, and this is becoming, in my opinion, already obvious not for specialists like this, but symptom disorders hmm and anxiety in general . and we have just a very high availability of information, when well , before it was necessary, of course, you could have read it, damn it, low propede. well it's still certain, but now just type search engines with some words. yes , it uh very often uh, serves as a prerequisite for the formation of such a disorder. you uh read, uh, find yourself. you fix it, then again aga felt it, and then it already becomes a part of you, so you don’t need to engage in self-diagnosis, and then there will be fewer frustrations. in general, continuing this comic series. you know that
5:43 am
there are no healthy ones recently, so you don’t need to become this yourself before examining. thank you phobias. we spoke with the doctor of medical sciences, professor of the chief psychiatrist of moscow georgy suit. all the best. thank you very much. you people have to move out. as a scientist, this delights me on
5:44 am
friday at 21:30. do not give in to emotions, do not evaluate the situation. whirlpool today and tomorrow at 12:30 on the channel russia shock content at the toronto zoo are convincingly asked to remove the phone screens from burning. do not show any videos that affect the behavior of the monkeys and spoil the relationship. to all families. so happened to the gorilla on the force he got hooked on the video, shown to him by zoo visitors. and so the wife would have forgotten against it, it was not easy for him to have a telephone detox without his relatives, which the question shows him, however, at the zoo they knew that occasionally they hold movie screenings for the burned, they choose exclusively educational programs. yes nature films about animals. but in general, without the gadgets
5:45 am
of modern technologies, a person is nowhere today in various fields in medicine, including surgery. in particular, andrei new developments of russian scientists. andrew your task is to stop the water. let's try to do this with clipping, my task is to grab the tube, pull it a little and install the clip, and then repeat the procedure eight more times, if everything works out, i will prevent it . so that they , in particular, equally well wield the left and right hand for modern surgical interventions - this is extremely important, but it turns out to develop the so-called two-handedness, you can use a simpler simulator, following the instructions of the computer to repeat gestures, fist palm edge, well-known exercises for the coordination of the development of interhemispheric interaction and self-control
5:46 am
in this program there are many options for the game, and the video camera monitors the correct execution of tasks. according to the developers. this greatly accelerates the formation of the ability when the camera captures an image and transfers. i see him on the screen, but the detachment from myself and the program it is still compared with the standard and gives me feedback. i have a very clear understanding the dynamics of the dynamics of how my small motor reactions change for a couple of months on such a stand and training on laparoscopic equipment give much better results. for the development of two-handedness, you can use such a complex called an exe-brush, they put helmets on a person, he needs to imagine the movement of his hands, if he does everything correctly , motor areas and mechanical hands are activated in the head, all this shrinks, which leads to the formation of new neural connections. in general exo brushes software simulators
5:47 am
originally developed for the recovery of patients after a stroke to train surgeons with their help. a new idea, and it's not the only one. here is a game option for developing a graph of motor skills in children who are poorly given a letter description of a letter - this is the same program, moreover, a program that becomes automated over time and very often children have difficulties. just arise at the stage either the formation of a consistent program, or automation. that is, here the child learns to work according to a program like practice to help students. today it is used by neuropsychologists. here, in fact , the process was automated. well, then 10 transformation of the atv. how to make the earth's snow breather remove fresh portions in the summer, the popular saw a good mood attached after a couple of minutes. it seems that
5:48 am
the allergy took rotadine renival we trust rinival. we choose rinival fun from russian lotto in the victim in mobile at any time bet on luck at work in training win millions without guessing a single number online in russia
5:49 am
and my other friend was very picky about roles. misha rosa was selling kombucha in cellophane. ilya natashina. sasha pupyrochka , the former director of the dolce vita, does not take it, no matter to whom you transfer or pay, it is important that, without commissions and restrictions, he was the first in russia to abolish commissions for all transfers and payments. order a free debit alpha-card alpha-bank best mobile bank in sportmaster half prices in a mobile application on the website and in pentalgin stores it has the highest dosage of a substance for pain inflammation in muscles and joints. at the start
5:50 am
, attention, march and patience, only patience , the race of snails is not a fast, but exciting gambling. yes, mollusks need to overcome several tens of centimeters. here, no nerves will drink the stops , the collision of someone stalled to the finish line of emotion. just off the charts the winner is the snail, the first bowl of fresh lettuce to reach the outer circle to break the record. the fastest snail. by the name of archie, it has not been possible for more than 25 years, then archikov pobeda 2.5 minutes. now the results are much years are weaker from five to fifteen minutes, nevertheless they affect where the real race is. so this once again strikes the mind with the invention of the domestic kulibins. here is a regular
5:51 am
quad bike. they are able to turn a snow blower bulldozer into a tractor. even alexander blozhnikov's car studied the blueprints. o gave his father an atv. i thought we would go fishing together, go on vacation. and he looks, what he does. he says until he plows everything, dads, dads will not go anywhere. enough already. or maybe you calm down on a fishing trip, i want to go, judging around, fishing, hunting and other fun will never wait for an atv - this is an iron horse. in the sense of a workhorse, and plows and sows and builds, and much more it's a sin not to use it. today, in my plans to plow virgin soil with the help of an atv and a homemade plow, you can really make a plow yourself. and if you are too lazy to mess around, you can take a ready-made one, for example, from a mini-cultivator, attach it to an atv and forward to an unplowed iron horse. furrows, will not spoil the floor you. here is the tone of the purse is cool. not that word. just perfect to eat
5:52 am
brag to your followers. and now let's hit the off-road with an atv and slovenliness, change the plow to the grinder and bring the dirt road to ideal condition, rolled back and forth a couple of times. and now one trouble has become less, and there are more views of likes, even more rave reviews under your video will teach the atv to dig the ground. or haul firewood from the forest. or save the sheep. yes? yes, you heard right. this is what a shepherd looks like in the 21st century. he used to be sad because he didn’t have an atv, but now he’s cheerful he weighed and fresh, and besides, the star of the internet and modern shepherds travel exactly like this, but they are not afraid of a ram. even when you go pushing, they do not even pay attention to the sheep, but do not forget that the sled. gotta cook. in summer, with a slight movement, skillful hands, an atv turns into snow, a scraper cleaner can
5:53 am
be made from anything. even from a metal barrel, we are waiting for the first snow and conducting field tests, subscribers will go deaf with envy. tank wow, why didn't i have this thing before wait a minute. tell me if you don't you don’t need to plow, you don’t need to, but the atv is passion, as you want, what then, and then we’ll make it with our own hands, look for drawings on the internet, lock ourselves in the workshop and in a week or two we roll out of it on super quad bikes, which no one else in the world has . in general, it turned out, as for me , a successful atv design. it is comfortable to ride on it, the suspension swallows all the bumps. and its appearance is also at the height of its appearance - this is the most. the main thing is that when fantasy knows no boundaries, it will turn out. here is such a wonderful design idea or something like that. no, this is not a racing supercar. this is also an atv, of course, you won’t carry firewood on this one. but go fishing, why not? hooray we still go fishing. yes
5:54 am
, dad, just don't push it too hard. save your quad. you still and now the word herald. ah-ah the british tin-throats celebrated their professional holiday by organizing noisy and flamboyant processions across the country, but also competitions for the name of the loudest profession. it has not sunk into oblivion. in england, there are hundreds of its representatives to sit, without which no one official ceremony, yes, and entertain tourists. it is necessary to recognize these important people in the crowd easily by special bells in their hands and multi-colored kobzol, and the signature cry e. did you hear him? well, yes, i'm not sure about the accuracy of the pronunciation , translated from the angel of the norman dialect means listen well, you didn't shout just now.
5:55 am
i should have taken the microphone. okay, our musical herald and andrei vetrov is ready to tell who is visiting him today . andrei is already in touch with us smiling. hi andrew invites. good morning studio. kind morning everyone we are in the russian national museum of music on our film set. today folk song ensemble lyudmila uh, i greet you guys. thank you for joining us and the sweeter and lyuba will be everything, because today there will be a special dance. i accidentally found out for myself that it turns out that there is a women's flanker, to explain this to you, when the guys wave the flanker with a saber, but when the girls wave their saber, this is also a blocking. i became interested. and when the girls are some kind of special style women's turns, that the checker is shorter is the same as for men. yes, just now it is no longer martial art, as more
5:56 am
elements of the show element of the show. well, i really want to see it. i think our viewers, too , so we start on the channel,
5:57 am
i won’t name russia hallelujah. i will not be nice to you friends, i will not be called nice with you. every day the word dear love you love you. i love you love.
5:58 am
darling, patrolling milana dusya is my friend dusya my marusya my girlfriend passed god and again beat in everything and dusya uymarusya and gentlemen.
5:59 am
oh, don't listen, not with marusya, you won't obviously
6:00 am
spoil the folk song ensemble lyubomila. we had a guest today. thank you very much. thank you. thank you. the truth didn't catch. look, the girl is afraid to come up, thank you happiness is just around the corner premiere from monday at 21:20. you are watching news on the russia channel with you nikolai zuksik. hello, let's talk about the main thing today. artillery against armored vehicles major successes of our military in
6:01 am
the special operation zone d-20 howitzer for 12 km destroyed the western bmp guest of the popular turkish the resort begins to breathe harry next to the burning forests. why does biden bite, what did he want from a child sitting in his mother's arms. plus , one case in the treasury of embarrassing situations doubt that such a person can be the head of state? a d-20 howitzer crew of the central district destroyed an infantry fighting vehicle of western production in the krasnolimansky direction, the object was hit by a minimum number of shots at a distance of more than 12 km. the correction was carried out in real time in cooperation with
6:02 am
the drone operator on the kupyansky in the direction of another armored car of the nationalists was burned by ammunition. in the same place, in the area of ​​kupyansky, the assault group of the western district attacked the positions of militants in the ruins of the industrial zone ; kherson region, now firefighters have a lot of work nationalists shelled the city of alyoshka with incendiary ammunition, private houses and a forest broke out, in some places the flame stretched for tens of kilometers, reportage margarita and semenyuk the track of stickleback makutan forests of kherson region are burning with thick smoke, in some sections of the road visibility is not more than 50 m, it is very difficult to assess aleshka, because it is spreading. let us recall how
6:03 am
the ukrainian armed formations fired at the territory with incendiary shells in order to burn this territory, let us remember the firemen fighting on the spot. rescuers are trying to bring down the fire and put out the hearth. kherson forest, which was planted for generations, is trying to keep the same flammable elements. high fired at civilians, alyoshek. throughout the night , the townspeople heard explosions and saw bright flashes in the sky, two private houses burned down. four more partially suffered, fortunately the wounded and dead this time. no, it's burned out. all. this is what the yard looks like. everything burned down. this is not the only building on this site that was damaged after the arrival burned down. this house is still smoldering after the destruction. at the site of the flights , experts from the investigative
6:04 am
committee of russia are already examining the investigators, they will consult with experts in the bellies. by about fixing traces of shelling and establishing the type of ammunition used margarita semenyuka alexander botkin vesti , kherson region the british minister of defense, who was dissatisfied with zelensky's words about insufficient military assistance, may resign, according to the times newspaper. ben is fired and is considering leaving his post as early as the fall. it is possible that the ministers will say goodbye to politics altogether , according to the publication, he was going to take the chair of nato secretary general, but the united states does not approve of his candidacy, despite prime minister's support. rishi bitch, wallace is considered one of the most influential politicians in the conservative party. he has consistently high ratings during the government crisis, he was predicted to be prime minister, but he did not run. joe biden again gave a reason to discuss his behavior, the president of the united states tried to jokingly bite a girl sitting in her mother’s arms, and then wanted to kiss the child, but only turned away it all
6:05 am
happened at the helsinki airport, where the american leader negotiated with colleagues from european countries awkward a situation in which biden regularly gets used by his opponents, the republicans. they are sure that such a person does not have the right to lead the united states of today, osago losses can be settled remotely, a law has come into force, according to which, after an accident with a european protocol, the owner of the car does not need to contact the insurance company, the application is submitted through public services, the exchange of necessary information, the procedure for further actions will take place within the framework of a personal account. at the same time the car. you still have to submit inspection of the function of determining damage from photographs is not yet available. the state of emergency was introduced in chuvashia due to a prolonged drought in four municipalities, crops were damaged on an area of ​​more than 9,000 hectares under the threat of the harvest of spring barley and winter wheat, in total , about 60 farms of the republic faced a shortage of the owner, the opposite situation. in buryatia, there is a critical water level
6:06 am
of almost 2.5 m. reached selengang in ulan-ude , fixes the dam, public utilities prepare sandbags in case of evacuation population organized points of temporary accommodation of people around the clock operating headquarters. guests of the popular turkish resort of bodrum are forced to breathe harria near the airport forests are burning for air traffic , the smog is not dangerous, but people are uncomfortable with the inhabitants of one of the villages, who smoothly approached too close, even had to be evacuated to fight the fire, not only ground units were thrown, but also aviation aircraft helicopters draw water into the sea and dump it on the outbreaks on the aegean coast. during the day, the air warms up to 40 ° natural fires. because of the heat, they constantly arise. in barcelona, ​​at the legendary camp nou stadium , a large-scale reconstruction has begun on a cult arena for millions of fans, heavy equipment demolishes the stands, in order to rebuild them later on completion of the work. the arena will accommodate 110,000 spectators. this is 10,000
6:07 am
more. than now a roof will appear over the field the restructuring will cost 1.5 billion euros , they expect that these investments will help reduce operating costs in the future stadium. in the magadan region, a lot of fishing for pink salmon has entered the river, the inhabitants of the region catch it with their bare hands, however , there are also enough fans of spinning rods in licensed areas, permitted catch. 10 pieces, fulfill the laws of the norm, it turns out very quickly, such a harvest period will last until the beginning of august, then the arrival is expected and all the news is always available on the media platform , see the application on the website smotrim.ru see you. systems
6:08 am
all systems in normal mode we are working to make your life better smart system monitoring of rostelecom solves problems with the internet before they arise for you rostelecom technology of opportunities four days crazy discounts in the karpaty cosmetics store july 14 and 15 20% discount on the main assortment of magnit cosmetics the price that you need misha rosa cellophane sold kombucha natasha pupyrochka director do not take the sweet life of the former, no matter to whom you transfer or pay, it is important that you cancel the commissions for all transfers
6:09 am
and payments without commission and restrictions. order a free debit alpha card, alpha bank is the best mobile bank, well, very popular in russia . you will sit here for a long time. yes, infinitely. here's your megapowers unlimited, watch videos, listen to music, stay in social networks, as long as you want, calmly, i take on this challenge. go to megafon and activate megapowers for unlimited megafon and my other friend was very picky. together
6:10 am
with people and you will come in handy, how to choose it correctly alena kashtanova made a fashionable cheat sheet.
6:11 am
it is impossible to imagine a summer wardrobe without a swimsuit, but there are so many styles of flower textures that it is easy to get confused. but so it is important to choose the right one, because the price of a mistake is your mood; first you need to decide on the type of separate or fused one, the first one is suitable for a beautiful tan, the second one is good for swimming in the pool. in addition, it will hide all the flaws of the figure at the peak of retro popularity, so it’s worth taking a closer look at the tablet model, this model, when we have a deep v-shaped neckline, due to which it is emphasized, and the décolleté zone and thus, and the flaws in the hip area are a little hidden or choose a may model with sewn-on straps that allow you to adjust the fit a compromise between hiding and showing the figure monokini is a one-piece swimsuit with cuts. the main thing is to choose the right zones that you are ready to demonstrate on the beach. well, for those who prefer a classic bikini , it is important to avoid popular mistakes that even stars make, for example, they abuse lacing and a lot of strings. yes, it is fashionable, but lacing is not always beautiful.
6:12 am
how do you in the waist zone, it can visually eat up the waist and add extra centimeters, but this fashionable trick is following the influencers. you can repeat the tie the elevator, on the contrary, so that the assembly line is not from below, but in the center it is such an interesting highlight. say, an ordinary simple swimsuit looks playful. and even as if elegant precisely due to a simple assembly element, it allows you to visually enlarge the chest. same effect. yes, this style is suitable for girls with a toy figure. attention from voluminous hips , high-waisted swimming trunks will also help to open them, by the way, the so-called retro bikini, similar to our swimsuits. moms are back in fashion in past seasons and not giving up their position to lengthen the legs, low, melting will help with a kind of neckline. if we have broad shoulders, for example, this is not worth choosing. uh, straight straps, which, on the contrary, will expand the line of the shoulders. in this case, it is worth choosing rather straps that will go away. and behind the neck and tied in the back, for example, and i have my own type of figure, choosing the right swimsuit is not difficult, even if the parameters are far from the model. maria this
6:13 am
season is set to be visible on the beach , usually closed, but this year i think open will be relevant, the main thing is to avoid pattern stripes and any decor that can increase volume. i love. if we choose a separate swimsuit, then we should focus on pure colors, as we see here bright canary yellow, it attracts attention to itself and visually, as it were, reduces the shape and little time for the train. swimwear spent and natalia most of the fashionable dishes are designed for size s there is my size. and i have a size 52, as a rule, it is not available at all. i think that natalia would fit exactly up this swimsuit, but what about panties. i would recommended to choose a more closed model with a high fit or, for example, the dress swimsuit also wears a skirt, which is coming soon . but even on vacation and in general, it would seem that for no apparent reason
6:14 am
, an unpleasant illness may arise; your state of night cramps, but it is unlikely, of course, this happens all of a sudden emotional overload can be the cause of this ailment and other physical exertion, if you take temperature, a non-serious disease, such as diabetes and thyroid disease, how to distinguish one from the other. is it possible to quickly remove an attack about this and not only ask the president of the national association of experts in camarbite neurology, doctor of medical sciences, professor andrey andrey hello doctor. good afternoon. well, really. why does the body seem to be relaxed, but a person is resting a friend here is such a sudden muscle contraction, as a rule, the screen is needed. yes, and why what is happening, a you know the reasons very much, it can be a lot, it can be serious diseases. it could be like a start. let the varicose veins of the lower extremities it can be and, uh, deficiency. e, vitamin, d - it can be
6:15 am
calcium deficiency and others. uh, electrolytes are dehydration. a very relevant story, let's say in a covid history, especially doctors who worked in the red zones, experiencing dehydration later turned to me, including me with complaints of uh, more in agronomic muscles and a completely different story. these tight shoes are uncomfortable. pose. this is hypothermia in the room. when the temperature changes dramatically, this is all that can be the cause of pain. right now in the spectator area. my mother is also attentive, because sometimes he has such conditions and thinks, well, now that you need to undergo a comprehensive examination and run to europe, well, for starters, you probably need to forgive the reasons with me and try to eliminate them. here is dehydration, probably water to drink a cup of tea night. well, probably the first violin. still gotta play a general practitioner who will be able to evaluate these complaints, understand why they occurred,
6:16 am
prescribe the necessary laboratory tests, and then decide in the future. uh, do i need to consult a neurologist? well, here, probably, by age, you can somehow cut off . that is, if the age is relatively young, then perhaps there really is not enough water, yes or there were uncomfortable shoes, and then the problem accumulates more seriously or does not depend on age there is no reason. we can say that this disease, including is also age dependent and indeed in elderly patients in whom the absorption of calcium potassium magnesium is impaired. e, including, e who take medications, let's say diuretics drugs that are referred for treatment. uh, atherosclerosis, statins, that's all they can cause. uh, painful muscle spasms. well, the patients understood that they would make an appointment with the doctor. closest reception, but it happened. now this night, yes, and the man could not
6:17 am
help himself. how to remove these sensations elements of self-massage kneading rubbing, uh, calf muscle in this situation can bring such a fairly good effect. uh, our european. uh, colleagues, they recommend the use of an exercise bike, any work of the calf muscles can prevent this one, that is, warm up the load, yes, and if under hot water, and such a way also exists, but it's best to use it. e. dry heat uh-huh that is, it can be an electric heating pad in a number of patients helps. uh, the use of golf, elastic golf, which just improves to some extent this venous outflow and can interrupt this night cramp. after all, it's a cramp. may be a symptom of a very serious illness never. you just eliminate it. that's just it. do not pay attention to the root of the problem, probably also wrong. uh, you need to pay attention
6:18 am
, firstly, if the patient's edema is how changed, uh, i will change the skin over the lower leg. and most importantly, you need to understand how this attack changes. if it's a uh single cramp, then i probably don't need to worry too much, but if it's a cramp, which increases in frequency in intensity, and more in duration, then, of course, this must be given. uh, special attention. you need to contact a specialist and conduct a competent consultation. still, from your practice, the main cause of this condition is that, as a rule , it still occurs most often in varicose veins of the lower extremities at the age of 20 to 40 years and in elderly patients. uh, it's due to a deficiency in absorption. here are the electrolytes that play an important role in nourishing the cells in the nutrition of the muscles.
6:19 am
uh, there are two other things that we can discuss about getting a peaceful impulse through pregnant women. e occurrence at the beginning of e, the amount of potassium, calcium, magnesium is distributed not only to the body of the expectant mother, but also to the fetus, and in the future , the load increases, including on the lower limbs and this contributes to the appearance of these unpleasant painful sensations, a lot can be given such recommendations, but, probably, uh, it is important recommendation for a pregnant woman to limit salt use a balanced diet, vitamin complexes, balanced and sometimes you can use the elevated position of the legs. the so -called position of the trend of orenburg, which helps. uh improve venous outflow and reduce the severity. this is temporary. thanks for the advice on the causes of nighttime.
6:20 am
the convulsions we dealt with, together with the president of the national association of experts in arbitrary neurology, md professor madrid, a gloomy act of kindness. thank you bye. who doesn't go to bed tomorrow? we are all glad this is your summer saturday morning. that's how you want to dream about vacation after all summer is a period of vacations of conversations, it would be vacations, but not necessarily somewhere for a long time at sea, where they quickly give out an impression. the question of taking a long vacation is not always given, but a short weekend trip is quite capable of distracting russians from everyday routine and problems, according to travel agencies , the direction where you can quickly get on a swallow or sapsan leaders, of course , to st. you can run away for the weekend in sochi, of course, given the weather. naturally, in advance you need to take care of the tickets on average. well, if you don’t count the road, tourists spend
6:21 am
about seven nine thousand rubles on such a trip, you can still go to the dacha, because business has gone, there will always be more there. wow, for thousands of years , humanity has been improving the art of growing roses, but the secrets still remain secrets. our colleague svetlana abramova, our rosa, has mastered the basic techniques. i will take care of the choice of planting care for the queen of flowers in old age. yes, you can love different flowers, but argue with the fact that the rose was eaten and will be the queen of any garden, it is difficult, scientists assure the appearance of the beauty has a positive effect on the human psyche aroma. and it's proven to relieve fatigue and improve quick thinking. so let's smell it again and think about how to get such magnificence on our site. oksana hello, hello, i got ready to get acquainted with roses. you know that these are not only beautiful flowers, but
6:22 am
also thorns. i have gloves, but the first thing to do is, of course, to start with a plan, and the first item in the plan for creating a rosary should without any doubt be with the choice of location is the basis of the foundations. roses are considered one of the most capricious decorative cultures, which often scares summer residents. but if you settle prickly beauties, you can avoid a lot of problems correctly. here are the basic tenets of the site should be sunny with good air circulation, this protects against fungal diseases while impotent drafts. and most importantly impotent moisture. yes, especially royal blood love to keep the legs warm. and so that the neighbors do not block the light. yes, take this moment into account, because we have to plant larger in the middle, and smaller ones give birth at the edges. they are all the same. which one will grow, which one won't, but let's go and see, i 'll show you everything. a visit to a successful cattery, especially a beginner, can cause a panic attack, but also delight, of course, oksana, but
6:23 am
my eyes widen. we have a fairly large variety of growth precisely in appearance, in the shape of the e-bush itself and in the shape of the inflorescence, what can we say about color? pskov but the choice of the caller is still far away. first , let's deal with the growth in volume and potential of hybrid tea roses. good for bouquets floribonda is a cascade of continuous flowering, but alas, almost odorless, unlike english roses with dizzying aromas , canadians in the middle lane will survive the winter without shelter. but park ones are unlikely, but they have the most voluminous bushes, the cover soil will become a living carpet, and miniature ones will be an ideal border for a flower garden or path. but these i really like they have such an interesting inflorescence. and this is very interesting, and it is called rosa sart series, spray. this is one of the shortest heights, only pink is not, by the way, we will answer when it is selected suitable groups, you can start casting for varieties and colors to give free rein, fantasies or see options from eminent designers,
6:24 am
but choosing high-quality planting material you can rely only on your keen eye and knowledge, but we chose, of course. we are definitely better, and how we determined it, and everything is very simple, just look carefully. you see, young seedlings have only two shoots, which means that rose is still young. so she's got a lot of growth. experts advise choosing seedlings no older than 2-3 years. yearlings babies are weak, and older pensioners, although they look luxurious, they can not survive the move. kara seedling should be healthy and even too light shoots, a sign that the plants received less light and will begin to wither in the sun, despite what is this some kind of wax? yes , wax or paraffin is specially applied to young shoots so that they do not dry out to remove it. but this should not be done in a hair, it also protects the vaccination site from infection and burning in the sun, like a plaster on a wound in a person the rose will get stronger, it will grow and the wax
6:25 am
will fall off by itself. so we don’t touch the tops if they are healthy, but we take care of the root, especially the root growth system, which is quite voluminous. there is a lot of space to grow, so the hole, we are almost ready for roses. loamy forest sandy soils are best suited for roses, which have moisture capacity on the one hand, but at the same time pass air and excess water well, in other words, loose and fertile, however, feed the seedlings when planting , this will not hurt enough phosphorus potassium for root systems for flowering, as well as nitrogen, because roses need nitrogen in the first half of summer . if the roots are damaged now, then the seedling will receive additional stress, so a life hack for painless extraction, take a pot, knead it carefully. then we turn it over, don't be afraid. you see, i hold it with my hands and take the pot, it's time to once again examine the roots of them, white, not dried up,
6:26 am
numerous. so we can expect that the plant will successfully adapt to the cold in a new place, do not forget to place the earthen room flush with the edges of the pit. shed it properly, but without fanaticism, and soon it will overgrow with us, give new shoots, and they will all bloom, and in the second year it will already be just beautiful but not quite beautiful yet. decorative rosary. experts. it is strongly advised to support with the help of companion plants, we select them by color in shape and appetite, the neighbors should not overeat and oppress the queen of the ball, their task is to create an atmosphere before she appears, and after that , unobtrusively capture the splendor without shading, of course, she must have her own pig, after all. this is the retinue and dill dill is a completely different story. i just adore him and roses will also love such a neighborhood , it will protect and heal. in which case , spicy herbs repel aphids and japanese. beetle. geraniums, leaves are hated, gnawed
6:27 am
by pests, marigolds exude soil, stimulating the growth of roses, they are the obsessive smell of companions only emphasize the main note in this symphony. well, what a lord once and glory and the earth, in the meantime. but the color of our blue planet truly changes they are called because three-quarters of its surface is covered with water. however, global warming can change. this observation shows that the world ocean, due to changes in the composition and increase in the concentration of phytoplankton , is gradually acquiring a greenish tint and over the past 20 years have significantly changed color towards green for more than 56 % of the area of ​​the world ocean scale. but for now, no shock. well, wait, no shocks. we still have a studio astrologer lyudmila venetian lyudmila good morning. hello lyudmila, here are your colleagues pay attention to the date of the seventeenth of july. it is already the next monday and they say
6:28 am
that these are some kind of turning points. what is the first reason for what we all expect on this day, except for the most difficult day of the week always. yes, but i wouldn't call it, it's really money. some kind of turning point destructive, but you shouldn’t demonize it at all, because we collide with the full moon and new moon twice in e. month. meanwhile, the new moon. mm in opposition to pluto. and this what influences yes and notice the new moon of this position from pluto, that is quite stressful. there are many harmonizing factors that this tension will allow to use for the person himself and, in principle, for our surrounding reality, and in favor. well, as far as i know, on the full moon you need to make a wish. well, that is, not so much desires, as i want to describe some kind of plan, even from the category of unforgettable dreams. well, there, right here on a piece of paper and write, as if it had already come true, but for each, again, on a boulder. well , these are some traditions. yes, on each
6:29 am
the new moon needs to pay attention to different aspects in different ways. here, if there is such a practice, suddenly there is or will be in our viewers, what should we do? how to plan your life, eh? astrologers look in cycles. eh , the cycle started here on july 3rd, when there was a full moon there, you had to look at your shadow side qualities, which you want to get rid of and work with it. well, pay attention to this. but now, on the new moon , it is e in cancer, that is, the sun and the moon are in conjunction in opposition to pluto - this is a great opportunity e to create new habits. and now, if you really want to do something right and positive and productive for yourself, then you need to write on a piece of paper those new habits that you want to develop, which you can get rid of, namely, which to come to write to think and due to this subtle state , which heaven dictates to us on this day, plus pluto, which takes transform. let me help you. well, a little stressful, but nevertheless, he
6:30 am
will help. and then it will slowly integrate itself into the psyche man, so i recommend on it on a boulder. something written like that would you recommend avoiding. here, and the categorical unambiguity, uh, that's for sure. you need to avoid it, because just a that the sign of cancer is where the new moon is and that pluto is a water planet - these are water elements that, on the contrary, uh for plasticity, and adjust uh, round sharp u corners and uh, just fine tune to hear your internal state. but it will be emotional. uh, new moon when you still need to look inside yourself and turn to your emotions attention. well, it turns out that we are with this new moon until the next cycle. we will live almost in august already. yes, and august is a very interesting month. there will be two, i think, for us. yes, here it is, but it works. here are three
6:31 am
will be events usually new moon and full moon in a month. and then there will be two full moons and one head. well, at the same time, well, well, we are all aspects, we look yes, we have friends in the family , health is work there, but in the summer at all. works do we need to somehow take it into account in our desires in the transformation, maybe something to plan to start usually in september, such a business once a month turns on the force. this new moon is definitely about a family theme, about the emotional sphere, about some of your desires, which are just tenderness and gentleness of caring for yourself. now, about this, it’s not about great things at work and not about a career, but about yourself, and you are not afraid, if anything - something will happen, after all, on the seventeenth, or you are the time that comes on the boulder, and we will not all be ready for this, not knowing how to behave, waiting for a global shock is not worth the only nuances. the same pluto he is what he is doing now turned into
6:32 am
a retrograde phase and in february of this year. he was in the position that the world is in right now on july 17 exactly. well, in general, yes, say what happened in february. the earthquake was in turkey in february, that is, it affects everyone, only one person lives, and the other remains a witness, and this is how all astrological events work, they occur, but the degree of involvement and participation in all is different, they learn to remain a witness, in some events. yes, but with good ones, please, let's have more, we will reside. thank you very much. thanks to the todi of the morning broadcast was the astrologer lyudmila venetian region. the time has come to show our prowess on the battlefield.
6:33 am
i myself will lead you to the enemy, i will trumpet our victory angels in heaven, and gregory lives now, put five against me, let's see who wins. roses are fair according to the old prince, know if he thinks of troubles, he always leaves the light. red from monday at 15:00 on the channel russia above only the sky is the highest alpine cable car valpach, connected italy and sweden orel and thus established primorye communication between the high-altitude zones of the famous resorts and the italian worm.
6:34 am
a couple of stations are located at an altitude of about 3.500 m. above sea level and each trip gives tourists an unforgettable experience of flying long distances from the cabin, three countries are visible peaks mater horn, south east well, respectively, north beat. it costs only 250 euros, they say it is expensive, but as quickly as possible. well, it’s expensive for us, while we have more and more places in sochi where residents and guests of the resort can take a break from city ​​bustle to enjoy nature. well , for example, the new ecopark in the village. katkova gap mulberry leaves are a favorite delicacy of these young alpacas in sochi, they come from europe , they are tourists' favorite animals, they are friendly and always happy to pose for the camera. in this aviary. a couple of deer live, they were brought to sochi from the rostov region, the male was taken from
6:35 am
the zoo. but the female was brought to the resort at a week old, so she is very sociable and is happy to come into contact with people with animals. they say that the employees of the ecopark always give positive emotions, so here you can go to any enclosure and chat with its inhabitants. we work transitions lynx heads. here you can also learn the basics, horse riding in the stable contains young horses of a sports breed, the skill of show jumping is mastered in the manege in the fresh air under the guidance of a professional trainer. you can also go horseback riding in the picturesque surroundings or go in for equestrian fitness management of equestrian fitness - this is for guests who don't really care. interested in sports , who are more interested in communication with these wonderful animals. yes, this is an emotional psychological relief, but it is also useful for the overall health of the body for the figure, sheep and
6:36 am
goats noisily greet guests. there are already several dozen of them, and the first offspring that was born in the ecopark. in the future, they plan to launch their own production of milk and farm cheeses. but in the chicken coop, production has already been debugged daily. several dozen eggs are collected here, and there are also greenhouses on the territory where vegetables are grown. already the first cucumbers appear. picking cucumbers will begin in the near future, they expect a yield of at least three tons. we have already launched a cucumber for several cycles, and everyone liked it. we decided on the varieties of cucumber, which is optimal for us. good. so , we have planted approximately 2,000 cucumber bushes and are going to get a harvest. in half an hour, on two hectares, an orchard will be spread out, the owners have already chosen a place for it. now they are clearing the territory in the future they plan to plant feijoa persimmons and others
6:37 am
local fruits to create their own ecopark in their hometown was the dream of the youth of the spouses tatyana kuznetsova and apte islamova, and now , years later, it was planted. this place, while still quite young people, but inspired him. this is an idea. uh, the concept of hmm leisure production, and the environmental friendliness of this project. create the ecopark of your dreams tatyana kuznetsova and the artist islamov started 2 years ago with the help of children and relatives. the main idea of ​​a place for a family vacation initially we wanted to create a place in which it will be very comfortable family time. darkness, but to tear children away from gadgets, so that there is an opportunity to communicate with animals, so that there is an opportunity to go fishing, to touch, that is, in general, to be like this, and an interactive park, as well as the territory is adapted for children and for people with disabilities ecopark with an area of
6:38 am
​​​​5 hectares located in the village of katkovo slit tourists choose this place to enjoy nature. igor gorshunov and his friends came to sochi on vacation from the urals, took fishing rods from nastya and sent a catch here for fishing excellent vacation beautiful fresh air nature to take a break from the bustle of the city and spend time in silence , locals come here, and bloggers choose ecopark for a photo shoot, of course, a great place. in fact, you can walk with your family all day, the air, the birds sing so many animals, but we came for photos and locations. here is the sea. ahead of the organizers. ecopark. there is still a lot of work of ideas to implement, for example. they plan to build a transparent hive so tourists can watch the bees at work. they also want to expand the zoo and continue to improve the territory. it's not scary at all. yeah, i'm even scared to look scared to be left without a phone with all
6:39 am
the contacts. well, of course, yes, but you will lose your pets much worse, yes, and the duke oh, how to deal with them in a few minutes. with edema, i take aescusan, effective , comparable to compression stockings. why is a credit savings card the most profitable in the country every month a new interest-free period of 120 days begins? make purchases return money so again and again free forever superstar nine eight percent. apply online or allocate and get benefits every day. the savings card will make the purchase of products significantly more profitable. get a debit savings card and get as much as 10% cashback. pay for purchases and win free products for the whole year benefit card every day. updated to market
6:40 am
delivery now not only food, but also many other goods with delivery from 25 minutes. one of my friends, well, very popular in russia. as always, i came to the rescue endlessly. it is for you megapowers unlimited, watch videos, listen to music, surf in social networks, as long as you want , calmly, i take on this challenge. and
6:41 am
my other friend was very picky about the roles. wow on yandex.market a very scary toothy beast attacks california surfers from the depths of the sea. yes fear , of course, has big eyes in reality this season and the aggressive otter pirate is attacking more and more often . scratch the bottom to bite the surfer, according to some reports, they will be seized to act not alone. she may have accomplices. show simply asked to keep away from the aggressive in the subway. but if they continue to play pranks, they have every chance to move
6:42 am
from the beaches to some zoo where there will be no surfers. well, she captured the board well, pay attention. yes, to escape from old age from not from the otter. we need to train the muscles that move our shoulder blades. they not only shape posture. well, they play an important role in the process of breathing. here rejuvenating. our sportsman sergey egorov will give an opinion. it is also time for us, when we do hairstyles with a wavy texture during the wrapping, we have to hold our hands for a very long time on the weight of ubiquitous digitalization. it seems that she has not been able to facilitate the work of a hairdresser, the essence of which has not changed much over the past centuries, the masters circle around the client for hours, and they do it, conducting combs with scissors and curling irons, despite the fact that such tools, as a rule, weigh much less than a dumbbell and weights. they sometimes able to tire individual muscles much more than hard workouts in the gym after hard work. and i feel my neck muscles start to hurt. and even while
6:43 am
sleeping. i feel how uncomfortable it is when i roll over. well it hurts, it hurts. it’s kind of aching, it’s constrained, it’s such a feeling that you can’t turn your neck well to the word, in order to become the owner of a pain syndrome at the base of the neck, it’s not at all necessary to be a hairdresser, it’s enough to work with a computer mouse or talk for a long time. using the phone, any long-term activity that involves even a slight rise in the shoulder joint inevitably leads to overwork of one of the most vulnerable muscles of the shoulder girdle, the muscles that raise the shoulder blade and the mouse that raises the shoulder blade. a very small muscle, it is attached to the first fourth vertebrae of the cervical region and to the upper corner of the scapula. well, visually , we can practically not see it or touch it with our hands. it is hidden by a huge trapezius muscle. it is not particularly visible, but it performs a huge function. it functions like raising the shoulder up, stabilizing the cervical region, stabilizing and working the shoulder
6:44 am
joint, this muscle is not accidentally referred to as the muscles of youth. after all, it is young people who tend to have a beautiful posture with their shoulders straightened to the sides, in turn. its spasm inevitably leads to a rounding of the shoulder girdle and the formation of the so-called shortened breathing muscle that raises the scapula. she followed participates in the act of breathing. do we have a shoulder blade that does not move up down up down, but remains at the top one and the second shoulders actively leaned forward, that is, if we have such a position and this muscle has turned off from work, we have only stolen 1/3 of our ability to breathe with age, spasms of this muscle group can cause chronic migraines and a drop in efficiency, but there is a way out to make the muscles work special gymnastics will help in full force in order to start training the muscle that raises the scapula in the first place, you need to feel mobilized. this is easiest to do while lying on your stomach. for this we we use just a simple roller . we lie down on our stomach, put
6:45 am
a small elevation under our chest so that the neck and head are already relaxed and make very slowly moving our hands forward. back blades go forward. back similar exercises can be performed from a standing position, this variation is perfect for those who want to warm up right at the workplace. usually this exercise is done with your back to the wall. that is, now we lowered the handles down, and our shoulder blades went down. and now we're very slowly raising our hands up, together with our hands the shoulder blade rises, and we try to raise it minimally. uh, trapeze arms, we don't do shrug. and we do the lifting with our hand, we go down very slowly, in order to control ourselves, we need to constantly touch the support with our elbows, hands, and hands to finish the gymnastics best of all, with stretching
6:46 am
exercises from yoga. they will allow spasmodic muscles to return to their original length and improve blood circulation to stretch the muscles that lift the scapula. we put the palm of one hand on the shoulder. and we fix it so that it does not rise, the peculiarity of this muscle in that with normal head tilts. it does not turn on in order to turn it on, we turn our heads and tilt slightly forward and stretch the muscle. here in this zone , perform stretching practice is recommended for 30 seconds on each side. and do not be embarrassed by the small amplitude of movement, such shaking your head even at a small angle allows you to target all parts of the muscle group. ideally, to supplement stretching, also with massage practices, we e, a mechanical massage effect on the muscles that lift scapula. we can use such a simulator, to be honest, the external one looks more like some kind of torture machine, i agree especially at first. with our feet we push ourselves up the simulator
6:47 am
due to the fact that we have the last final video, the largest one, we get accustomed to it as much as possible the neck muscles, thereby causing reflex relaxation, improvement of trophism, improvement of lymph, outflow, to be honest, i feel like a princess on a pea, it is important remember that the levator scapula, like all neck muscles, is very sensitive to cold. so take care of clothes, according to the season, otherwise random draft. maybe it's easy to cross out the effect of regular training plus one more phobia. the results of the polls of the russians published by the vciom in the top 3 got to eat height suffers, as it turned out , every third person polled approximately. just as many are frightened at the sight of a snake of water spaces, depths, every fourth is afraid of ways to get rid of them, today we are talking with the doctor of medical sciences, professor, chief psychiatrist of moscow georgy suit. hello but it's one thing when a phobia is fear the mass of you is indiscriminate as recently there a couple of years
6:48 am
ago everyone was afraid to get infected, yes, and some of the viruses because of the rise in particular. but individual phobias. how they are born is always some kind of negative experience, most often going back to childhood. uh, 8-10 years old. maybe he finds himself at this moment without parents, without support it is fixed and then pursues all his life, maybe all his life he once read that children can have up to 14 fears at the same time. and some of them may well outgrow phobias later uh quite, but uh fear he becomes a phobia when uh it is, well expressed from the organization in life, when it interferes with the socially-deprecating moment to prevent. here is the outgrowth, fear phobia in our lives, we face. with such an assortment of situations that actually doing it is almost impossible, then it depends
6:49 am
on personal vulnerabilities. it depends , even here the person at that moment i am in a very good mood. he, well, think about it, there the dog ran barking and didn’t turn, but in another situation, even, uh, she’s just at you looked evil. and this can become e something that will form fear for life. well, if a person is allowed to come up with, how to adapt how to live with their fears? well, he's afraid of airplanes. he does not fly refusing himself to do so. uh, spiders scare him, but that means he doesn't visit those areas where they might. well, let's take the plane situation. well, if his life is connected with flights, and he is afraid of flying, of course, he needs to do something about it. if possible, do not fly. yes, if necessary, then what with to do this, yes doctor, if in a different way. don't get over this fear. if every time this is a huge tragedy, then, of course, it is better to go to the doctor and read one story, too,
6:50 am
memoirs of a psychotherapist. aizen is a healthy adult fly and it turned out that when he was a child, his mother cooked porridge with lumps for him. he could not eat it, his mother spat it out and gave him a slap on the back of the head. he looked at the wall so as not to cry, and there was a poster of an airplane from stewardesses, imagine and the years have gone to get to the bottom of it and dig down. before that, indeed. very difficult. uh, and maybe this is not important, that is, this is, although, probably, if you work with him in psychotherapy, then work out that situation. it will be obvious to an adult. well, even comedy, maybe this fear will allow him to. here's how to help yourself in this situation, when we say, well , not such a clinical phobia and such a state of stress, well, deeply no, well, i think that we need to rationalize, we just need to, well, objectively
6:51 am
assess, but the danger. uh, well, the same flight and it turns out that, uh, there is much less tragedy in flights than in road transport. e person - this does not convince, then we go to the psychologist of the psychotherapist. tell me, please, where do they come from? well , a few strange phobias, for example, there is a phobia forgot what it is called when a person thinks that there is a duck in the world that is watching him. here are the ducks, is he afraid or is there phobia prescribed ergophobia fear works. uh, anyone you know, and fears are sometimes uh symptoms, that is, one manifestation of something else more serious. disorder. ah. i think that in this case this is a manifestation of some other, perhaps more serious disorder. it 's first, and secondly, you know, i think
6:52 am
that the prevalence of uh, and this is becoming, in my opinion already. it can be seen not for specialists of this kind, but for symptomatic disorders hmm and in general anxiety states, and it is connected just with a very high availability of information, when well, it was necessary before, of course you could read it, you should have taken a book on propaedeutics. well, it's definitely now just type search engines any word or do you have schizophrenia? yes, it is uh, very often serve as a prerequisite for the formation of such a disorder. you uh read, uh, find in yourself fix. then aga felt it again, and then it becomes a part of you, so there is no need to engage in self-diagnosis. and so on will be less. in general, continuing this comic series. we already know what health is. no, it won't, therefore, you don't need to become this
6:53 am
investigative yourself. thank you, we spoke with the doctors. of sciences as chief professor psychiatrist of moscow all the best to you. thank you very much. will leave, hello andrey saturday and the best restaurant songs sound today, and in our studio in russian. i am very glad to see you live. i just didn't even dream about it. i am a senior lieutenant. the junior lieutenant constantly asks me to sing a song. hooray how many men freedom, hello andrey andrey malakhov's evening show today at
6:54 am
17:50 shock content at the toronto zoo are urged to remove from the burning screen of phones not to show them any videos affect the behavior of monkeys and ruins relationships. to all families. it happened to the gorillas on shiro he was sweating on the video that was shown to him by zoo visitors. and so the wife would have forgotten against it, the telephone detox was not easy for him at all, which the question shows him, however, at the zoo, they realized that occasionally they hold film screenings for gorillas, they choose exclusively educational programs. yes nature films about animals. but in general, without the gadgets of modern technology, a person is nowhere. today, in a variety of fields in medicine , surgery is also in particular andrey new. that's how russian scientists. andrew your task
6:55 am
is to stop the water. let's try to do this with clipping, my task is to pick up the pipe a little tighten it to install the clip, and then repeat the procedure eight more times, if everything works out, i will prevent the flood. it is interesting that all this needs to be done with the help of surgical instruments in front of us is a simulator for training future physicians in endoscopic operations, so that in particular they are equally good at left and right hands for modern surgical interventions - this it is extremely important, but it turns out to develop the so-called two-handedness, it is possible from a simpler simulator, following the instructions of the computer, to repeat gestures , the fist of the palm to the edge, the well-known exercises for the coordination of the development of interhemispheric interaction and the control itself in this program, there are many game options, and the video camera monitors the correct execution of tasks . according to the developers. this greatly accelerates the formation of the ability when the camera captures an image and transfers. i see him on the screen, but
6:56 am
his detachment from myself and his program compared with the standard and gives me feedback. i will have a very clear understanding of the dynamics of the dynamics of how my fine motor reactions change on such a stand and training on laparoscopic equipment gives much better results. for the development of two-handedness, you can use such a complex called exe brush on a person put on helmets. he needs to imagine the movement of his hands, if he does everything correctly , the motor areas are activated in the head and the mechanical hands are compressed, all this leads to to the formation of new neural connections in the brain. in general, exo brushes software simulators were originally developed for the recovery of patients after a stroke to teach surgeons new ideas with their help, and she is not the only one. here is a game option for developing a graph of motor skills in children who are poorly given a letter
6:57 am
description of a letter - this is the same program, moreover, a program that becomes automated over time and very often children have difficulties. just arise at the stage or the formation of a consistent program, or automation. that is, here the child learns to work according to a program similar to practice to help schoolchildren. today it is used by neuropsychologists. here, in fact , the process was automated. well, then 10 transformations of the atv. how to make him plow the earth's snow in the summer to clean up a fresh portion, the popular saw a great mood in a couple of minutes. makes my meals tastier delivery club has been upgraded to market delivery , now not only food, but also many other goods with delivery from 25 minutes to your sber
6:58 am
business. for each type of business retail services more information about customers compare performance with competitors find the best location for a retail outlet. open an account in animals and use useful services for free forever sberban. business. dasha needs rest at that house , you can find a hotel and buy tickets for a plane train or bus tutu escape to rest. one of my friends, well, very popular in russia , go to megafon and activate megapowers for
6:59 am
unlimited megafon and my other friend was very picky in roles for four days of crazy discounts in the stores of the arbat cool then remember these legendary syrniki. and this is fima let bright moments remain in memory. they are on things, trust persil with technology, its enzyme works not only on the surface, but also from the inside of the fabric. once persil always persil. tell me, when you saw a juicy summer sale on yandex.market, a microwave oven. at the start, attention, march and patience, only patience, the race of snails is not a fast, but exciting gambling business. yes,
7:00 am
mollusks need to overcome several tens centimeters. here, no nerves will go away, the collision of someone died out to the finish line of emotion. just going wild, the winner is the snail. the first bowl of fresh lettuce to reach the outer circle broke the record, the fastest snail named archie has been out for more than 25 years, then archie polotsk to win 2.5 minutes. now the results are much weaker from five to 15 minutes a year, yet they affect where the real race is. so this paper once again strikes the invention of domestic kulibins. here is a regular quad bike. they can turn a bulldozer into a tractor snow blower. even the car alexander blinnikov studied the drawings. well, he gave his father an atv. i thought we would go fishing together , go on vacation. and he looks, what he does
7:01 am
. he says until he plows everything, dads, dads will not go anywhere. enough already. or maybe you settle down for fishing, you want to go, apparently, fishing, hunting and other fun will never wait for an atv - this is an iron horse. in the sense of a workhorse, and plows and sows and builds, and much more it's a sin not to use it. today in my plans to plow the price with the help of an atv and homemade plow you can really make a plow yourself. and if you are too lazy to mess around, you can take it ready-made, for example, from a mini cultivator, attach it to an atv and the iron horse will not spoil the furrow on an unplowed field, then it, of course, is cool. not that word. it’s just perfect to have something to brag to subscribers, and now let’s hit the atv on off-road and sloppiness , change the plow to grifer and bring the dirt road into perfect condition. ride a couple of times back and forth, and now there is one less trouble, and more likes views
7:02 am
rave reviews under his video, teaching the atv to dig the ground. or haul firewood from the forest. or save the sheep. yes? yes, you heard right. this is what a shepherd looks like in the 21st century. it's before. he was sad, because he didn’t have an atv, and now he weighed cheerfully and freshly, and besides, he was an internet star. you modern shepherds go exactly like this, but they are not afraid of a ram anymore.
7:03 am
a car is also an atv , of course, you won’t carry firewood on this one. but go fishing, why not? hooray we still go fishing. yes dad, you're just that strong don't gas. save your quad. you still have it in the garden. and now the word herald.
7:04 am
the british lunar gulps celebrated their professional holiday by organizing a noisy and flamboyant procession across the country, but also competitions for the title of the loudest profession. it’s not to zero that in england to this day there are hundreds of its representatives, without whom not a single official ceremony can do, yes , and tourists should be entertained. heard him? well, yes, i'm not sure about the accuracy of the pronunciation, translated from the anglo-norman dialect means listen, well, you didn't shout now, you should have washed it down. okay, our musical herald. andrei petrov is ready to tell who is his guest today . andrei is already in touch with us smiling. good
7:05 am
morning studio. good morning everyone we are at the russian national museum of music on our film set. today folk song ensemble lyudmila uh, i greet you guys. thank you for joining us and the nicer and lyuba will be everything, because today there will be a special dance. i accidentally found out for myself that it turns out that there is a female flank to explain this to you when the guys wave the flanker with a saber, but when the girls wave the saber, this is also a blocking. i became interested. and when the girls are some kind of special style, some female turns from the collar, that the checker is shorter? yes same as for men. yes , just now it is no longer a kind of martial art, as more elements of the show element of the show. well, i really want to see it. i think our viewers too so let's start on channel, russia
7:06 am
thank you for your help, i will not be nice to pour your friends, i will not be nice to beat. that's all, and
7:07 am
marusya will not be called cute .
7:08 am
yulechka will go, my dear friend, dear. dusya is my friend. dusya is my friend. i'm not the lotion of god and dusya
7:09 am
we were visiting today. thank you very much. thank you. thank you. well
7:10 am
, let him not go on a date, did not answer letters, but now happiness is not far off the premiere from monday 21:20. we had the pleasure of meeting the new day with you. is it really all surprisingly have a good weekend, how quickly it ends and see you for sure.
7:11 am
in the city of naked bullets, instead of blooming bakhchi in omsk, it froze in the midst of summer, the harvest of watermelons, the fastest yachts in st. petersburg started the russian sailing championship, the gold of the kolyma breaks of the magadan region came in. an unusually large number of pink salmon fish can be caught by hand. valyushki on the left bank of the dnieper flare up with fire, blaze the forest , several houses were destroyed by fire. this is the result
7:12 am
of shelling by militants of the city of the surrounding area. incendiary projectiles report margarita smenyuk. the track of the stickleback makutan is thick with smoke, the forests of the kherson region are burning in some sections of the road, apparently, with it more than 50 m. alyoshkin's skeleton in the city area is on fire. ah, the extent of the flame is very difficult to estimate, because in windy weather and fire, the fire spreads rapidly. this is all the result of how the ukrainian armed formations shelled the territory with incendiary shells, the forest that was planted for generations is trying to save forests are on fire, our firefighters are making every effort to prevent the spread of fire, but weather conditions and systematic shelling, including incendiary shells, do not give
7:13 am
them. he will finish his work with the same flammable elements of the armed forces, they fired at civilians, alyoshka, all night the townspeople heard explosions and saw bright flashes in the sky , luminous, these same crumbled here. this one. i thought the igniter might have said and shock i fireworks in a streak because of such fireworks. two private houses burned down in the city. four more partially suffered, fortunately , the wounded and no dead this time, the consequences of the destruction. at the place of arrival , experts from the investigative committee of russia are already examining this is what an igniter looks like. uh, that didn't work. here in the middle of it is the flammable mixture, respectively, during normal operation. she ignites. it is this hexagon that heats up and then when it hits any surface. he burns it and accordingly ignites these incendiary elements found on the territory local hospital. and the doctors refused to evacuate in order to fully provide the necessary medical care to those who did not leave the city. and they put out the buckets, they wore
7:14 am
everything as because the dead grass was burning , the fireworks in the sky were like a holiday only with completely different ones, then you understand the consequences, because you see some kind of cassette. nuances, everything was on fire. the central hospital continues to function as usual utilities help residents cope with the consequences of shelling on firefighters all forces save the kherson forests. margarita semenyuk alexander botkin vesti, kherson region. the ukrainian court arrested the vicar, what kind of baking lavra of metropolitan pavel is needed per month, but if he pays a bail of 33 million hryvnias, he will be released sizo can threaten pavel's life metropolitan is ill with diabetes is insulin dependent on local primates
7:15 am
churches turned patriarch. moscow all russia kirill pointing to an unpunished and shameless surgeon. against believers , he emphasized that the responsibility for the suffering of the innocent will forever fall on the shoulders of those who condoned the persecution. at the slaviansky bazaar in vitebsk, the days of the union state were marked by a gala concert in memory of the outstanding soviet and belarusian composer igor luchinka report by anastasia sakhovskaya, the soul sings and the legs dance in the dance, the best teams of our countries are such familiar motives such native landscapes, colorful the introduction to the union gala concert this year is the culmination of the days of the union state. more than 400 songs that are sung in russia in belarus and the author of the union
7:16 am
state in the hall of the family on the screen maestro he graduated from three conservatories in minsk leningrad and moscow stood at the origins of the music festival in vitebsk opened songwriters to america olesya maisky waltz zhuravli wrote in russian in belarusian for kobzon khil, tolkunovye from himself an eyebrow. a wonderful melodist, he is very attentive to poetry. it is very good that they remember our uh masters in our classics. i am very glad that i had a long journey with him, but we often met with him, he came to me and home and wrote songs for us harmony in originality people's artist of russia nikolai burlyaev about the main stage of the slavyansky bazaar, so that it opens up unseen horizons for you and heights of morality preservation of traditions.
7:17 am
all that the slavic world is rich in the tradition of this wreath from the union state to the foot of three bayonets on the largest victory square in belarus to the memorial in honor of soviet soldiers liberators partisans of the underground, books about the exploits of the soviet people are published in the library of the union state and our countries may have, for example, the train museum of the union council of ministers. provided an opportunity to implement any projects on how to create a single cultural spiritual space of possibilities. it was said at the round table that the youth programs of the conference on art and literature and culture, the slavonic bazaar also serve the cause of a common future on the foundation, a common past. by this we confirm the unity of our approaches in difficult times, but we have seen. what emotions do the guests of the holiday have in the garage? these are the emotions of not a single day. these are emotions on the foundation of our
7:18 am
many centuries. the relationship of our unity and willingness to help each other in a directed dialogue to be honest and reliable in a constant dialogue and the closest border areas open in the city center hospitable. compound discussing common prospects is there anything to talk about? a year later, you see the shape of the regions of belarus and russia anastasia savkovskaya alexandra alexandrovna grandpa bites a new mini-show with the participation of joe biden showed fox news while leaving helsinki, the american president decided to lisp with the baby in her mother's arms, but the girl was shocked by such attention from an unfamiliar old man. what are the majority of social media users who saw these footage? in omsk, it froze in the midst of summer, the harvest of watermelons at the largest berry fruit nursery in the region , the scale of damage was assessed by alexei grigoriev
7:19 am
this field was sown, well, melon watermelons , a little pumpkin, a naked bullet, where it should already to be melon in the only berry fruit nursery in the omsk region, where striped berries are grown , the watermelon crop was completely lost, and the abnormal heat that had been in the region for a week was not the main thing, the reason remained a little after and the frost on june 12, after 12 night temperatures. we went over minus everything froze, therefore, this year we do not promise a harvest of watermelons, of course, they moved something. well , you can see for yourself, in what condition they are here, these couple of watermelon bushes. the only thing that has survived in the whole bakhchin, but there will obviously not be berries here, by the middle of july. there should already be full envy and flowers all the same in the fields of a large atmosphere, where the nursery is located. more than two hundred thousand dude watermelons died, the frosts that lasted a month ago crippled the harvest of other crops, the fruit nursery should already
7:20 am
have been hanging, there are no plums, not a single plum in places , even if we look at the frozen branches, the same picture we get with cherry cherries too this year will not be due to the weather , the farmers will not harvest, more than ten tons of cherries and fifty tons, plums in the nursery have already calculate losses and fear ruin. after all, there is no compensation for the frozen crop . here is a rare case when the catch is much higher than expected . shcherbakova was convinced that she was crushing each other . no need to catch. you don't need a grid at all. this is
7:21 am
horror. what to do? my eyes hurt from such a video, i don’t know what to call the gold of the kolyma, of course, this is not how salmon is caught everywhere here on the ola river, beloved by many, areas for fishing for spinning and waterboat are clearly visible, it goes upstream in shoals splashing in the water and its quantity and really impresses the fishermen. there are a lot of fish here now, equally well, all over the river now you can catch a dozen, or even more pieces of pink salmon in a licensed area per license you can only catch 10 pieces of pink salmon. so many fishermen come here for a very short time, the fish just to look, take a closer look, there is a black-and-black wall , you don’t even need to go far into the air, here i’m standing in simple boots. and she has already caught another five or seven meters from the shore, and now i'll go home. the inhabitants of the entire coast
7:22 am
of the magadan region go to the spinning site on the ola river, tourists and those who once left the region andre agafonov, in the past, the inhabitants of the magadan village of upter, came here for big fishing. salmon to putin from noyabrsk in the yamal-nenets district, how many are there in a bag for almost a dozen? well, the fish is going well and says, andrey's wife alyona, they have already provided many friends. they all work. every day we distribute to everyone, according to scientists, this year in the magadan region, pink salmon approaches are record-breaking, therefore the maximum allowed catch over the past 20 years is more than 14,000. he will catch pink salmon in the region until the beginning of august, and then ice coho salmon will go into the river shcherbakova alexander felshchenko to lead, magadan in nizhny novgorod completed the work, the fifth anti-russian digoria forum this year united 40 russian regions, including the lugansk and donetsk people's republics, for a whole week, young participants
7:23 am
, political scientists, public figures studied with experienced mentors together, developing and preparing projects for defense in five areas of youth, the country's socio-political expertise , education and enlightenment as well as media and communications and political technology task to identify the best young professionals in the socio-political sphere participants, those who submitted the most relevant socially significant projects will receive financial support. the fastest yachts in their class , the most experienced crews in st. petersburg started the championship of russia in sailing . athletes from all over the country compete in the gulf of finland, and here sergey riddles more in belarus. everything from afar, it looks like a gathering of a filibusierra in the gulf of finland, however, black sails are not a symbol, but technology for small racing yachts is now making especially durable carbon-filled fabrics from here and the charcoal hues will all change when the athletes enter the turn. for now, 30 crew
7:24 am
from all over the country are eagerly waiting for the starting signal. and this is the first test. the yacht has no brakes, but by the cherished minute you need to bring it as close as possible to the conditional line between the colored flags , the countdown of the distance is about to begin from it. we are always watching the direction of the wind, because here the wind is very volatile and it is desirable for us that the first sign always stands strictly against it. that's when the racer will be more interesting to race the middle of the distance is the turning point of the sigonki , both literally and figuratively, near the signal battle, the yachts turn 180 °. and then the black carbon uniformity is replaced by a riot of colors when the ship rises in the wind. the crew raises an additional sail. and now he has his own championship consists of 12 races. here is the task of the racers to cover the distance and come first. they have a common start, they cover the distance of two loops of order, four nautical miles in the fight for first place this time about 100 converged people, winners of regional competitions, participants of the olympic games and
7:25 am
championships of various levels , came to st. petersburg the best of the best to fight not only with each other, but also with the capricious northern wind rose, and it is influenced not only by the coastline and microclimate. say experienced yachtsmen. sometimes wind throws out unexpected tricks due to the proximity of the urban landscape. he does not blow directly, he changes all the time. and the higher the buildings, the greater the change in the wind and the rider all the time has to react to this according to the results the winner will receive valuable prizes, and the crew that will take first place will take with them the main award, the challenge cup of the russian sailing championship. sergei zagadsky alexander luchkin maxim lapin news, st. petersburg in a few minutes together the capital region.
7:26 am
this glass of chef ann sommelier can be for a meeting for success for highlights, and better for 1 rub. get electronic chips and choose sets of glasses for just one ruble. try the new crunchy lavash krosh chips. can i find a hotel and buy plane or bus tickets? follow yourself magnet price, what you need chocolate
7:27 am
alyonka 1199. weather sensitivity dizziness sleep disturbance weakness increased anxiety all this can be signs of an assistant in the fight against moscow caffeines, a combination of traditions and advanced technologies of the highest class, and the taste of pleasure is too much fresh milk. what are we going to do, vote? who is for cottage cheese, we will do it with taste, it's great.
7:28 am
balms chistaya liniya 134-90 pyaterochka grew up on vacation, you can do a mountain of things, and with a dream of flax, you can just go to the mountains. the first day of your chance to win a super prize of 100 million and travel around russia, buy leona's dreams, dream big, national lottery. well, what are we spinning? ah, how delicious is it? he loves cool for the taste and the puree is cool. uh-huh each of us had his own star. some took care of us, gave bright emotions, helped us find our destiny and take the first step. and when we grew up, we gave
7:29 am
it to our children. an asterisk it is not our tradition to get sick. well, what did he ask if i knew how to work, we need people with real experience, we teach those who are taken on work, and you have okroshka, what do you fill with kefir. and i pay cashback for everything for okroshka and not only through the fast payment system and there will be a cashback of 5% bonuses on a magnet card. uh-huh, the main thing is not to forget the cashback magnet on the network, how amazing it is in russia on friday evenings. i think it's incredibly cool
7:30 am
imprisoned your father, if you let go you yourself broke the law. but what if he didn’t forgive me happiness is just around the corner from monday at 21:20?
7:31 am
the annual plan for the improvement of courtyards in moscow has been completed by almost 40 percent. how work is progressing, what have you already done? bypassing the stairs with suitcases, the new navigation at the belorussky railway station caused dissatisfaction among aeroexpress passengers. the entrance of a high-rise building in northern chertanovo turned to the police and the council. why can't they be helped by the long-awaited course for the summer in the capital, the july heat returns? we encountered a strange navigation with an aeroexpress passenger who departs from the belorussky railway station to sheremetyevo airport to get to the desired platform in the usual way, it will not work through the ticket office with luggage go around the stairs through the overpass.
7:32 am
eduardnikov found out what caused such inconvenience. it was then that he came to the station and sat down open costs 15 passengers of the aeroexpress train when buying tickets at the belorussky railway station now receives a free quest as a bonus direct access to the platform is closed you have to look for a workaround . how much time is interesting? the pedestrian traffic pattern was also changed for large-scale reconstruction of the platform and tracks. with all stops near the station , aeroexpress employees are on duty and explain all day to the lost passers-by the same thing. most
7:33 am
everywhere there are information signs for passengers, but many still get confused. this is how the new scheme looks from above at the exit from the ticket office, you need to stand at the traffic lights, then make a detour through the tver overpass and go down to the far platform. this is the main aeroexpress terminal that passengers are accustomed to, where they most often buy tickets. let's see. how long will it take to get from here to the platform. all right, we're on the platform. what time is 6.5 6.5 minutes but keep in mind that i do not have large bags, and i know this route very well. and for example, passengers who are late for a flight and do not know that the traffic pattern has changed will clearly experience problems with heavy suitcases. the same route turns into a real lane, with obstacles
7:34 am
, aeroexpress usually stops on this platform right in front of the belorussky railway station . it was very convenient to buy a ticket at the box office and immediately got into the car. and now it’s not enough that you need to make a detour through the overpass and then you still need to go through here, so the empty passage, where there are always a lot of people, passengers grumble, but in general they relate to difficulties with understanding. still, it is still the most reliable way to get to sheremetyevo without transfers and traffic jams the current aeroexpress departure platform through the tver overpass is the time, as soon as the construction work is completed, it will be possible to get to the aeroexpress trains again through the station building in a comfortable and updated infrastructure we also remind you that you can take the aeroexpress to sheremetyevo airport at a number of mcd-1 stations , passengers are advised to buy tickets in advance on the official website of the company or in a mobile application, then they will not have to go to the ticket office and make a detour. in addition, tickets are sold directly on the train and on the platforms of the belorussky railway station, as well as at the sheremetyevo airport itself
7:35 am
. in northern chertano, the enterprising residents of one of the houses are trying to displace the older one along the porch with the help of re-elections with the involvement of the police of the district right to show to no avail, maxim understood the reasons for the guy. one morning, residents of the sixth house in the northern chertanovo microdistrict discovered that their entrance had changed significantly and it was not about repair, but rather, on the contrary , the concierge room turned out to be treacherously destroyed the watch room was demolished at night for some reason it was demolished at night. i personally walked at 6:00 in the morning, and it had already been demolished. there were workers here. everything was different. people began to find out and it turned out that the building was demolished by order of the hoa at home for tenants. nobody asked about this, does not claim that in this way the leadership of the hoa and the senior entrance are fighting with an initiative group of residents who have begun to be interested. where does the money collected for concierges go, including in some way. as we learned from the financial report that the tenants asked from this asset, they were
7:36 am
assigned salaries. which they also married - a monthly remuneration, which they also took from yes to themselves after that, the tenants held a meeting and re-elected the headman, but the former head tatyana arakcheeva does not recognize of this election, the first action i took. it was in the presence of the district police officer that i spoke with tatyana arakcheeva, the presenter. uh, the head of the porch was chosen , she refused to transfer any cases to me. here is a dialogue of two old age, it is clear from it that there will definitely not be any problems to agree. don't worry about the last thing you could. yes, take away our watch. well, no big deal. we will restore the dialogue between the tenants of the eldest on the entrance , people complain that they are being removed from the brownies chats made such beautiful announcements, but even such small inflows, mrs. akhchieva, or someone else? looks like someone is supporting her. here is such a vandal way. uh, from destroys these
7:37 am
smoke, were built at the end of seven. there are more than 300 apartments in one entrance to the pilot project. people complain that since recently, the second exits, which were once on magnetic locks, are locked six sections of six fire exits in our house. not always. we have elderly people with disabilities exit through the main entrance to the entrance at the moment. we have people who are simply locked at home, in addition, according to the residents of all those who disagree, they threaten to deprive them of the opportunity to use wheelchairs. these are small closets that every apartment has for storing things, but, unfortunately, the hutches have become a tool of blackmail by the hoa, that is, in case of disagreement. the hoa threatens to cut them off, liquidate them, demolish them and rent them out. people turned to the police and wrote a statement to the right because in this is managed by the association of owners. they are the management company, the controlling bodies. internal conflicts cannot be influenced by the issue of disagreement about who will be the head of the stairwell or the assessment of his actions,
7:38 am
for example, financial ones. economic violations in this case, this issue is resolved only at a general meeting, or a meeting of owners or a meeting of members of the hoa if a partnership has been created in the house. if it is not possible to agree , they do not agree, the priests of the entrance will try to create their own hoa. this means that until the end this conflict is not yet close maxim nikita shchuchkin maxim to lead. the weather finally took a course for the summer, the atmospheric front, which, as it affected the optics, plunged the capital into the arctic bag and left the regions. now, despite short-term rains , the july heat is returning to us to replace the autumn cold. next week will start at 27°, but more comfortable values ​​are waiting for us at the weekend. today the thermometer will show plus 22 on sunday the air will warm up to 25. there will be more sun
7:39 am
regions of the moscow region, light rain. there will be a temperature of 13-15 and you don’t know the temperature of 203 25 °, well, quite summer weather will return to normal. the largest open-air festival opens today in gorky park, where a whole musical city has grown up and for its guests on saturday and sunday dozens of popular artists will perform about how they prepared and what will be in the program olga rakova knows you castest takes the capital meeting place. which for 2 days will become the site of the festival behind the arch and the central entrance right on the figured fountain. the one that sings and dances is one of the stages of the festival, there will be three of them in different colors and different genres. it's the biggest festival in the country. this backstage music is still mounting the scenery, while the sound of the performance is being checked on the stage and
7:40 am
the artists are preparing, moscow will be the final point in the ecofest, which this year has stretched almost a month wider, now the geography of five cities. it started in vladivostok for the first time took place in novosibirsk july has already met in northern the capital, where he appeared 8 years ago, and last weekend he lit up in sochi, next in line is a summer holiday in the capital, we will turn gorky park into such a city for these 2 days. uh, vk where it will be possible to meet idols and meet communities from vkontakte from the online social network vkontakte goes offline , invites you to live communication, where even the stars are at arm's length. there is a lot of music waiting for us, good music, and a lot of it. we are waiting for you. we are preparing something really hot for you. i sure that the weather will be what the forecasters need, although they promise rain, but not much. moreover, it will be possible to hide from it at different
7:41 am
sites of the festival, and this is sports and creativity, and even a pavilion of scientific discoveries. this is a morphogenesis robot that can change its shape depending on the environment in which it is located. well, with this robot you can even play with a completely russian development. this is the robot kesha and kesha because he is like a parrot. maybe, to repeat everything, there is a place for a fairy tale at the festival. the oven is ready, and on this oven three wishes can be made directly, as in the film by the command of the pike, where the heroes familiar from childhood my name is emelya, the name is vasilisa , here it’s great for you already this premiere is only in the fall. well, in summer days , favorite cartoons will be shown near the stove. at the festival for the whole family, gorky park will host hockey football and everyone's favorite snipers. the most iconic soviet slot machines are master classes from the polytechnic museum, augmented reality by artificial intelligence. and this is only part of the entertainment that for 2 days
7:42 am
igor belogurov, stanislav khalitov elena vorontsova and olga sukhorukova will take over gorky park. the plan for the improvement of courtyards for this year has been completed by almost 40% , sergei sobyanin said in his telegram channel, in total, more than 1,500 adjacent territories will be repaired. how the work is progressing and what has already been done in the form of artyom kuznetsov noises in the courtyard of house 18, which, well, residents of kutuzovsky prospekt, are only happy. after all, soon it will not only be beautiful here. eh, comfortable. during landscaping work, specialists use so called the quarter principle. this is when the courtyards adjacent to it are decorated in the same style in this courtyard of house number 18 along kutuzovsky prospekt, a fountain will soon appear, and playgrounds, for example, will be divided into age groups. in general, the place is enough for everyone before there was a train. it was such a house, a swing too. well, get involved in modern. i like everything modern. here the children are pretty
7:43 am
cool great playgrounds, designed in bright colors installed slides swings made safe and coatings, and also built into this is a trampoline cover. so, of course , you won’t see it right away, by the way, it will withstand not only children, but also adults, when developing the project , they used drawings specially restored by moscom. the architecture of the track of the site took its historical place, exactly the same as 64 years ago. and this fence was not just painted, but transformed, this fence was given to us in this yard from the factory, and the sacco and vanzetti pencil factory has long been gone, but the students decided to leave the fence. ah, who graduated this year. the first course of the nkpi, but agreed to do an internship here on the facade is familiar to the older generation of the scene from soviet cartoons. at house 43, which is also on kutuzovsky prospekt, work is in full swing, where builders are laying tiles and removing
7:44 am
old asphalt. soon it will also be beautiful and a modern courtyard , and the improvement of the khamovniki quarters on frunzenskaya embankment will continue. specialists are restoring the historical appearance of the square near the house number 50, and on stalevarov street , the improvement of the former wasteland is being completed, in addition to walking paths, a dog walking area was also equipped. now there is everything you need for training four-legged pets, but for safety. lighting and video cameras will soon be installed here. so you can comfortably walk at any time of the day. well, as for the yards, then only this year to improve one and a half thousand artyom kuznetsov andrey lapidus and lika joe khishvili together. watch the main news of the moscow suburbs in the program of the week in the city on our channel tomorrow at 8:00 am. ah, the city falls asleep wake up patricks. it's terrible when you can't sleep at night. can
7:45 am
we stop dirty dancing, let's go into the night? i'm having fun. i'm the only one who scares me when someone there is the blackest creditors, how to borrow and lose housing 25,000 he transferred to his card. why are scammers on the loose looking for scammers ? which happened next on sunday at exactly eight in the morning. we watch all the news always available on the media platform in the application or on the website look.ru see you soon.
7:46 am
i know that many viewers watch our program at breakfast. bon appetit. now you will have the opportunity, without looking up from this important lesson, to look directly into the soul of one very distant and absolutely amazing country. good morning. i'm in venezuela venezuela is located in the north of south america and is washed by the waters
7:47 am
of the atlantic ocean and the caribbean sea at the same time. with which side do not look opens remarkably? babas, here it was not in vain that i so dreamed of getting into this country of venezuela - these are exotic paradise islands and noisy crowded cities and quiet original villages and breathtaking natural phenomena there is a feeling of unreality in this place, this pink lake is happening. rosada lagoon is the result of natural processes in which algae minerals and sunlight are involved, as if it had landed on another planet. honestly. hello fellow pelicans. can i take you i'll take pictures of pelicans, by the way, a good tip for fishermen. if there are many birds here, then fish too. and what kind of place is this,
7:48 am
if i see everything is going straight, this is my own shop in all circles, so i can’t think of a better place to meet my friends. and so in general, what do you do? yes, we work here from morning to evening, collecting marine reptiles, fishing and selling the catch. look at all the hands in the corns. well, in the evenings , you can watch tv a little, and then it's time to sleep. do you have a big family. oh my the family is at least 50 people, including all the brothers, sisters, aunts of the grandchildren's nephews, yes, and all these guys. me too like a family, you have grandchildren already, right? six of you. and how many children do you have? a lot of seafood is very useful, you know, i must say that with nature and climate, venezuela is really lucky because the country's relief
7:49 am
is exceptionally diverse , the most bizarre animals are found here. and the plants . antonio. hi. listen, well, it's just an incredibly beautiful park. please tell me about it. this the national park is called sero el kopey in honor of the local tree, which is often called walking its branches descending and moving along the ground in search of light and water form new trees. very unusual. i see this for the first time. what other unusual trees grow here in this park. this is mom's mom's tree - this is a fruit tree on which very interesting fruits grow. they look like a cross between manga and a peach. by the way, this tree is over a hundred years old. now i will treat you to its fruits. here he is. well, friends, i tried it for the first time in my life.
7:50 am
no need to wait, i'm ready to try now. wow. how interesting it turns out, in order to get it you have to split it? yes, completely. yes, try it, it’s really sweet, which ogo is very sweet. and here
7:51 am
we have a corner of medicinal plants. this flower is called indian kanna, its decoction cleanses the kidneys and is useful for urolithiasis . but this grass is called. what amazing plants and ornamentals grow here. wow incredibly beautiful, yes, paradise, i imagine it that way. well, in paradise, of course, there must be a beautiful woman and delicious food, but even here venezuela did not disappoint jelli what a cool place you have welcome to my roadside cafe ready to treat you to the most delicious. which dish is the most popular of our signature dish, cachapa. it's the kind of stuffed corn tortilla with cheese
7:52 am
that we'll need for one tortilla. need an ear of corn grains are crushed into a puree and mixed with salt and sugar. nothing more krivolski, no flour, no additives 100% corn. in general, natural fast food, venezuelan. jaylee lubed up stove with vegetable oil poured on it a pre-prepared cookie. ruza mixture and formed a round cake. and another half well and shape pretty. such. my cochapa is interesting. is it possible to cook such a dish in russia? here is the most important, the catch is that you need to find
7:53 am
a certain variety of corn, which we use here, one that contains a large amount of moisture to make a batter. i'm worried about my kachapa. she won't burn me. it is necessary to turn the fall with its spatula exactly in the middle and one movement. flip. excellent, super a little burnt as a filling in kachapi they use different varieties of young cheese, and all are so delicious that you can’t choose this one. a little salty one looks like a servant a little, but this rita variety is just harder. well, it's more resilient. is it possible to use two cheeses in one kacheba? why not? oh, if it’s possible, then i’ll make just such a rocking chair for you. it’s said done ; grease the kachapa with butter,
7:54 am
put it in, cheese, fold the cake in half and pour it with cheese. this time, creamy and here i tried like never before. your style, i'll just agree to be honest. okay, you say, here, if you don’t like how i cooked it, just say so. come on, i'm good. and how you like it. i really like it. listen to an incredible combination. such a slightly sweet cake made of salty cheese, very soft cheese, straight, really tasty. friends, i'm on the island of cubago, they say venezuela began from here, now let's ask about
7:55 am
it in more detail. welcome to my office. who was the first to enter this beautiful island. it was the team christopher columbus who arrived here in 1498 shortly. the first city of venezuela was founded here, which was named, by the way, the name of the country itself was also invented at that time, the swimmer saw that the locals he exclaimed about the little one. incredibly beautiful island, i see so many plants here, a huge number of cacti cacti . here, indeed, a lot at the time. they literally saved the lives of the indigenous inhabitants of the guayaquiri, who extracted water from cacti. and also the island of cubago always famous for its large number of crabs. actually, that's why it was called
7:56 am
koahua by the natives, that is, instead of crabs. well, miraculous. according to louis mud, i have complete confidence in you, my friend. this mud is very rich in minerals, and mineral deposits formed here millions of years ago. it is a natural spa therapy and a super growth aid. hair will act pointwise. only where it is necessary we go. my friend, i'm ready. close your eyes. i feel that my hair has begun to grow, of course, segno. they really grown real hair. well , this cunning louis is a fantastic chesky. but
7:57 am
seriously, the locals, the residents, seemed to me very kind, open and iridescent. so louis not only gave a warm welcome here on the island, where he has been living for a quarter of a century, but also offered to organize one unique adventure in the capital. the fact is that he was born in caracas in the so-called barios, that is, in the slums of the city, tourists are not recommended to visit such areas without special accompaniment today. all in all refuse such a unique excursion. i could not in any way this area of ​​caracas called sana is dense and historical this place is considered the musical heart of the city. in general, it is in such places that the real spirit is known, the venezuelans are amazing, how beautiful is
7:58 am
the real music of venezuela , afro-caribbean rhythms, which were formed as a result of mixing two cultures. they say here, so who does not dance, he has no life. and those who were born here usually live here all their lives, they don’t leave here, only
7:59 am
those who want to get, for example, higher education, the majority stay and work. here in such small shops shops in dry-cleaners. all live trading. here, for example, they sell cement. in general, like all ordinary people, the main task here is to survive and earn money for food. good morning sirs. oh i'm like this i've been shy for a long time since birth. how can you describe the atmosphere of this area? we are very friendly here, everyone knows each other, everyone helps each other, one might say, and we share sorrows and joys for everyone. our life with birth takes place on the street in the circle of their own and you know for us it's a kind of happiness
8:00 am
lately. everything has changed a little. previously, the norm was considered children, and now the majority. what is your name maria maria yuana? very nice. i came from moscow. it's very cold there now. it's clear. but it's hot here. and what have you heard about russia what is your immediate idea that these are our friends? all the best and happiness to you, you and your children, that, and here we have an elementary school, i invite you to come. i want to introduce you to this boyfriend eugene came to visit us from russia . well, i have been teaching at this school for 40 years, so
8:01 am
long ago that i taught this girl's dad. and what subjects do you teach about all languages , mathematics, reading, social studies , spelling, and there are dictations and spellings that no one knows at all. the next police, and the internet you have no? i have everything stored. here i am 73 years old. but i'm still good at math . so you remember how much it will be 2 + 2. and i remember five you are big well done right to you applause i will now try to pass
8:02 am
spanish exam. come on rusa, moscow, you are so handsome. venezuela is a country with an open mind. here, nature delights with its beauty and diversity, and people with their openness and sense of humor. here, even simple dishes seem like heavenly treats, and
8:03 am
the infamous bario with the most hospitable place in the world. everyone dances here, regardless of gender, age , complexion and beliefs. i am taking adults with me. and you can let it on the other side. i can do it, right? not bad.
8:04 am
we still have a difficult and dangerous job. it is legal happiness, not sunbathing premiere from monday 21:20 your savings business. for each type of business, special services for retailers more information about customers , comparison of performance with competitors, search for the best location for a retail outlet. open an account with sberbank and use useful services for free forever sberban. a business supercard will make the purchase of products significantly more profitable. get a debit savings card and get as much as 10% cashback bonuses from every supermarket order. pay for purchases and win free products on all year savings card. benefit every day. for your beauty, a very profitable big
8:05 am
sale of clothes on ozone set of t-shirts diesel for 1.399 rubles. children's sandals murza, for 499 rubles. sun cream 50 cm for 599 rubles. refrigerator it's time to take care of your health. debikor helps to normalize cholesterol and sugar, improving metabolism dibikor be in shape, let your health be normal. one magnet cosmetic on july 14 and 15, a 20% discount on the main assortment of magnet cosmetic price, what you need and how do you understand? i am still working from houses. the office would also be nice, avito has a large selection of suitable vacancies for the cleanliness of the toilet. pollution protection
8:06 am
active formula of syria water for cleanliness and freshness of the toilet with each flush, this is the number one technology in russia for maintaining cleanliness and freshness for new equipment and free disposal of the old one. for example, you have a 50 -inch tv for only 37.99 on the website and in stores. yandex.plit split alice the rest then without interest alternative
8:07 am
high-quality domestic category service package 10 g and spend them on the purchase convenient truth. start profit with x5 club multiply profit abc 2.5 kg 312 , 99 halva card opens the door to the world
8:08 am
of fantastic shopping, even during discounts and sales, any purchases will become even more pleasant with installments for 10 months and cashback up to 10%. ex-wife is the heart of the cinema on weekends. you understand that partly of him, which grief did not survive. she will never allow him a full life today and tomorrow at 12:30 on the channel, russia .ru
8:09 am
oh, i don’t draw, i write myths about buckwheat, because we came to tatarstan for buckwheat there are a lot of conflicting opinions about it. for example, do you think that buckwheat increases the level of iron in the body.
8:10 am
well, the main thing is, i’m done, i agreed, therefore, i propose to go for buckwheat and at the same time consider all these myths like this, so a notebook, now i’ll be a serious look, so everything let’s go come on and so today we will verify the authenticity of legends and myths we will find out about the benefits of the most popular cereal in russia. which buckwheat is better to buy darker or were light and how to choose the most high-quality buckwheat, and we will also find out how buckwheat can help those who suffer from insomnia so that we can fall asleep normally in the evening and so that all sorts of daily activities
8:11 am
do not get stuck in our heads. what vitamin buckwheat is capable of.

13 Views

info Stream Only

Uploaded by TV Archive on