better variety of buckwheat. this is logical, yes, and buckwheat from greece. i must say there are two pieces of news, good bad. you're good, you're bad. she had so many questions you answered wrong. well, the main thing is, i’m done, i agree, therefore, i propose to go for buckwheat and at the same time consider all these myths like this, a notebook, now i’ll be a serious look, so let’s go let’s go and so today we will verify the authenticity of the legends and myths about the benefits of the most popular in russia , we will find out which buckwheat is better to buy darker or lighter and how to choose in store the highest quality ones in the river, and we will also find out how buckwheat can help those who suffer from insomnia so that we can fall asleep normally in the evening and so that all sorts of daily activities do not get stuck in our heads. which vitamin in buckwheat can protect the skin from the harmful effects of the sun? and we will prepare

an italian dish in the russian manner, of course, from buckwheat, but it will help maintain heart health. we will check everything and advise better, we begin to derive food formulas. and where to look for the grain of truth in the fields and go there first of all, vladimir good morning. hello vladimir koshkarov agronomist. not buckwheat buckwheat buckwheat, this is cereal, but the plant buckwheat. first time, two, three, i won. i 'm going to help. now we're sowing buckwheat, right? vyacheslav ilyukhin machine operator. and after how much it will grow in two months. will these flowers be here, yes, and what are the difficulties with

buckwheat? well, as if from grief, there should be rains and pollination here near beekeeping, the whole thing is pollinated. when do you collect? this is also a huge harvester, pieces of iron can be in. well it in a rare case, after the harvester is processed , the whole thing is sorted, then it is brought to the factory. there once again all prisons are good. and also about iron. there is a myth written. that's what buckwheat increases the level of iron in the body. so, iron will tell you this. brown grits are indeed present and make up 37% of the recommended daily intake per 100 g of dry product. it would seem a large amount, but iron from plant foods is practically not

absorbed, so this myth buckwheat will not help to cope with iron deficiency iron a lot, but not assimilated eh, cross out. thank you very much for your communication. i wish you a great harvest. thank you seemed perfectly learned everything. unfortunately, buckwheat does not increase the level of iron in the body. well, what good is buckwheat? come on, cheer me up. let's cheer me up quickly half the daily intake of magnesium in 100 g of buckwheat. and just to cheer up, but not only cheers up. he's still getting better. he why, uh, as a microelement magnet is responsible for the inhibitory processes in the cerebral cortex so that we can it’s normal to fall asleep in the evening and so that all sorts of daytime affairs don’t get stuck in our heads and don’t make us think all the time.

what is there to do for this, so that there is always enough magnesium in the diet, but a modern person, by the way, speaking, the deficit is close, so take care of your nervous system, eat buckwheat, but you don’t eat it often. yes, i love you buckwheat with echkom. thank you very much. i wish you that buckwheat will feed you for many years. go to one place that's legends just keep on legends myths. for you to feel the spirit and color of the republic of tatarstan, just visiting kazan will not be enough around many amazing places, for example, gratsiazhsk island with ancient history and a huge number of attractions. imagine there are more than 30

cultural heritage sites on this small island. moreover, many of them are monuments of federal significance. you will definitely be in tatarstan. come to the island of sviyazhsk at least for a day, and we will go to this museum of the archaeological tree of such there are only two places in the world where you can dive into the cultural properties of the middle ages and find out how people lived during this time. look how beautiful anxious person no just like evolution, afraid to fail at 16. the building was built right above the historical excavation, you know the territory of the former posad. down there, the sixteenth is everything that is on the lower level 16. and here, look at the higher level, the seventeenth, like a layer cake, it turns out that one and a half hundred historical objects were found from them and the museum exposition consists.

artyom nikolaevich good morning good artyom silkin, the director of the museum, after such large pots, which they called korchagi, stored various bulk products, that is, grain, for example, rye, wheat, too, buckwheat. it seems to me that before, after all, there was such a bias in nutrition towards whole groups. i think that, by the way, because of this, there was very, very little diabetes. it is known that, for example, the same buckwheat contains a substance such as dick nezitolog, and which slows down the rate of absorption of glucose and thereby reduces the risk of developing diabetes, as we remember one of our myths today that buckwheat treats diabetes. is this really true, of course, diabetes. but this is even currently considered an incurable disease, but it can prevent its occurrence. it's not bullshit anymore. thank you very much for your communication. thanks a lot. come visit us, thank you. how

beautiful is the beauty here, by the way, if you watch our programs there is no very beginning and you don’t know why buckwheat is good for sleep, i remind you that all episodes can be reviewed on the online media platform we look. download the application. install on your phone or tablet or just go to the site look.ru. so we continue to study the myths of ancient buckwheat. and i just wanted to know how ancient buckwheat is, how much it is from greece. well, it is not from greece at all, historians say that it originated, either from china or from the himalayas. there is such a version that the greeks brought it to russia from byzantium, but there is truth, an alternative point of view, that buckwheat was called that because it was called, heated cereals, buckwheat, excellent, we cross out point five buckwheat comes from greece myths myths. and now it's time for production. laris good morning.

hello everyone, florist zien goreev, executive director. buckwheat has arrived. now the season is coming and we import about 200 tons of sins every day. first of all, the buckwheat that comes in is checked in the laboratory. what will we check svetlana mikhailova laboratory technician for red weevils? they are not very useful for people. yes it is clear. let's go urgent. well, i don't see anything so tragic. there's a girl. yes here

a thorough analysis of buckwheat and nostalgia hit me because when i was little i came to my grandmother, by the way, she sorted out buckwheat before cooking, and now, is it necessary to do this now in the 21st century, you will be told by the exstay of prostonara, in our time in russia there is a quality standard, on which buckwheat bought. maybe no more than 0.65 40 and impurities and the sale of heavily contaminated cereals is not allowed, so today high-quality buckwheat. before cooking, it is not necessary to sort out, but simply rinse when the grain has passed checking it is repeatedly cleaned with what the housewives used to do with their own hands. now he makes tech. first, they cleaned of debris and stones that came from the field along with the crops. oh you. wow, wow

cleans the shoelace at this stage, buckwheat still resembled the green one that fans of healthy eating love so much. and i have a question. which buckwheat is healthier green or plain brown is just green buckwheat, it is not subjected to heat treatment. so it's good or bad it's twofold, because with on one side of some vitamins, green greek remains a little more, and some vitamins, by the way, brown buckwheat , which have been processed, become, for example, vitamin pp and son, which protects our skin from ultraviolet radiation and prevents the formation of age spots. that is, i cross out the prize, green buckwheat, brown is better, and the truth is that buckwheat then undergoes heat treatment and acquires the same brown color. there are two ways of such processing

- steaming and hot buckwheat, which was fried contains slightly less useful substances than steamed and in color. she will be darker on this one. in the production of future groups , buckwheat is steamed, it contains a lot of silicon, what is it? and how it is useful for the body will tell you the elasticity of the skin of the vessels of the tendons depends on the provision of the body with silicon compounds, it is necessary for the synthesis of collagen and elastin. by the way, have you ever thought about the meaning of the phrase you are what you eat unequivocally, and you sent it to the capital generally depends. anyway, i think it concerns me more. i literally eat what i eat. by the way, do you know what threatens, food is not, a healthy human body. well, i know that there will be many troubles, in fact , you can find out about this and much more in the school of healthy eating project of the healthy eating project

of the national demography project. finally goes to packaging. if you come across, low-quality, buckwheat,

if there are any dangerous impurities of pebbles or something like that and you are dissatisfied with it , the rospotrebnadzor experts will tell you to start, it’s just ask the seller to replace the product or return the money. if the store refuses you. make a written claim in duplicate one. give it to the seller, and on the second ask to sign for the receipt of the claim, if in this case the seller refuses to fulfill your request. you can leave a request on the website of the department of rospotrebnadzor and our staff will help resolve all such issues. we can take with us later thank you very much for your communication. all the best found. if you watch our programs not from the very beginning and do not know how buckwheat protects our skin from uv damage. i remind you that all episodes can

be reviewed on the online video blog form . download the application, install it on your phone or tablet, or just go to the site, look at the point of contact, and the meanings turned out to be very unexpected and informative. yes, i think it's time to go to a restaurant and cook a heart-healthy buckwheat dish my heart demands. an impromptu restaurant in our studio the best hits sound on the air bathe in the dusk. keep me this from mine story. andrey malakhov's evening show today 17:50 sberbank presents a service of credit potential. plan your dreams. find out in advance the amount and conditions for all

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can make you happy once and for all your life at home, father, yes. let go out of a sense of duty today at 21:00 on the russia channel and we brought you buckwheat ladies and gentlemen, please welcome chef dovlatov with chicken and mushrooms onion garlic.

for now, i’ll cut garlic for children, it’s good for children, buckwheat is especially useful. well, because children, they grow up. they need a lot of energy all the time. because of this, by the way, children are very fond of sweets, but sweets give energy

very quickly in this regard, buckwheat with its low glycemic index. this is just a find because it gives energy, well, for at least half a day, and if you consider that , unlike, for example, sweets, it contains a lot of magnesium, it is necessary for the growth and maturation of the child’s nervous system, this is generally a find for a children’s kitchen, but i have second question. how to get kids to eat buckwheat because it's not the most obvious favorite dish in them. it seems to me that it is very easy to survive on a plate of some kind of favorite cartoon character from buckwheat. after all, there is no need some special direct, but photographic accuracy dear parents. listen, these super tips would make your kids have fun on the third. well, we have almost, in my opinion, all the soaked dish, right? come on, garlic, garlic cheese and cream. hot with chicken and mushrooms for

heart health, pre-boil the porcini mushroom broth in olive oil, fry the chopped onion, mushrooms and chicken thigh. add chopped porcini mushrooms broth there and add buckwheat. simmer, stirring lightly, until the buckwheat absorbs moisture. then add chopped garlic, cream, grated cheese, and simmer, tasting for another 5 minutes. yes, it looks very tasty. people who eat buckwheat have a more positive blood lipid profile of good cholesterol. in humans, it is better, in addition to this, mushrooms contain vitamins of the b group, which

help to be absorbed, which lower blood pressure. of course, yes, just 300 g of buckwheat porridge per day will improve the condition of your cardiovascular system. reduce the risk of developing diabetes and put direct on the skin especially during the period summer tans. thanks a lot for the recipe. cognitively delicious sunny that's true, they say, where fate will not bring a russian person. he will look for buckwheat everywhere. and where will it take us? next time. you will know in a week. it was a formula-1 program on a tv channel, russia, other cities and other products are waiting for us. see you again.

good morning. you are watching the channel russia my name is alexei vershinin and that means, as usual at this time, the program of one generous show is on the air, where you can earn a lot of money without getting up from the couch. today they play with us eugene urgan. evgeny rybals and alexander pushman good morning, dear friends. here , look at the face. i just demand that they take a big face of evgeny, so much did you worry all week or about losing last saturday, so much. yes, i'll just remind you, and the river will tell you for three games

in a row, our star five. by the way, four of those present here exactly. these four people are losing the final round. and they give all the money of the bank to the viewer, which i personally am sincerely glad about, and they, well, you can see. here is zhenya for example. well, we have there is an excuse, because people are not our relatives. ha-ha-ha-ha, we have nothing to do with this. i'll just say, these are not my relatives. i'm just happy for our viewers, so, well, alika has come, yes, and i hope that at least today you will somehow be the other four guys. well, if you play somehow, you take yourself and the game in the final will be completely different. and she i hope at the same time we will check there is such, believe me, we have alika that if we have a girl among this whole male party, then this is a very good sign for us uh-huh we always, when girl win the final round. we may

be losing everyone else. but it's such a responsibility. you tell me now, yes, yes, when things next to us are simple and stupid and we don't care, therefore, we easily answer, my task is to inspire you. i understand correctly, to fool, which is good, but alika you have already played with us. and, as far as i remember, they played well. so i think you are now really, as you rightly said, inspire our star five that's five, probably one. first round let's go. let me briefly remind you that the rules of the first round and all the games are probably, and then we will actually move on to the choice of the viewer, watch the computer randomly. now the viewer will choose. he will ask you a question with my help. you will have 4 minutes to three clues. i can give, what else is there 20,000 rubles. at stake you ask any leading questions and answer yes or no. one more thing i forgot to say, we are starting our program today with the minimum possible amount. show well

, it's a shame to show this amount, but, by the way not less than 20.000 rub. we look at the screen and select the viewer. today you have a glove ludmila misha, 59 years old, ryazan among lyudmila's hobbies is reading books watching intellectual shows, apparently our show , including yes, and she won money, uh, she will buy a subscription to the pool. and for the grandson very well. interesting. fine. okay, look at the screen. the first question of our today's game is right now. what unusual item was necessarily included in the equipment of napoleon's army soldiers during their stay in egypt? related to food no air temperature. this is due to no air conditioning. there can't be an air conditioner, there is a wrist air conditioner. they just had to bring air conditioner 10, but

there is no chip. no, it is not connected with water, it is not connected with water. and this is connected with some kind of dangerous predatory snakes is not connected with animals is connected with animals is not connected andreevich with the war alik torba is somehow not. well yes, they are always fighting it. relationships, well, the relationship is a means of communication, but it is not a means of protection. it's protection protection mosquito deodorant. yes, this is fumitox. they are an owl, there are definitely no cats in egypt, no, there is nothing from snakes, there is no means of protection in battle. no, just something from sand for breathing, like a respirator. no, not a sun protection respirator. maybe, yes, yes, some kind of fat, no. no, an umbrella. and this is a clue we have that 20. well, 20 points for

this mask, as they are called light protection sunglasses. well, yes. now that 's right. show the correct answer on the sunscreen. these are just a little simpler, then there were the first industrial a batch of dark glasses similar to modern ones, by the way, was made in 1798 in france for the soldiers of napoleon's army participating in the egyptian campaign. napoleon was afraid of the consequences of the african sun, which was unusually bright for european soldiers, and ordered to make glasses for his army with glasses the color of the nile mud. and i also understand why it is why did it come about at all? it's not that, not even from the sun. this is so as not to recognize them, of course, i'm all in glasses and they are still like that with the newspaper. yes,

some army attacked, it is not clear who. yes, some are people wearing dark glasses okay? yes, they came to all. inclusive egypt and lest anyone find out, yes, we had three clues. so well, here's the first dubious dubious you think, well that is, that's what it is. well, what is this? well, like the twenty-third of february, so, and this is like, and what day? well, the protection of the defense of the tree-stick was the defense here we are the defense, we are hinting at the defense. yes remember i said, she just folded the clues will be in charge. protecting what is the second clue? ah, the king of the sun, yes louis the fourteenth fourteenth second sun protection.