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the app or on the website watch.ru together follow the developments in russia abroad. and so far, without drugs, it is issued, and at the same time, every second woman has a diuretic handbag . the nerves are stretched like a string, and toxic liver damage, i'm sorry, there is mortality. how to make it so that it does not explode here is the doctor's butcher? here you are answering the question. say it's hard for me to swallow and it's hard for you to walk, they promise you to move they hang. is it true that pissing diseases are fried, than vegetable oil? imagine that an enemy is attacking you. watch what

is being done hello on channel russia 1 , this terrible weapon will help me tell how people with chronic diseases can maintain their quality of life. about many other interesting things time of simple truths, do you know, all the time? you are suspicious , so you just have something, somewhere, it will hurt. you run to the doctor and stumble upon a lot of unnecessary research tips and at the same time in some paradoxical way. you do not pay attention to sometimes important symptoms start the situation and then it turns out that the processor could have been

prevented or cured at the very beginning. and now about these symptoms that should not be ignored, the presence that everyone has. and that's why it's important, because you understand, we cough. everyone, but someone needs to pay special attention. and someone, probably, can handle this very thing. well, let's start with the true number one dry mouth. it happens often in many people, especially people who have a problem with the nasopharynx , a person who begins to breathe through his mouth, he has dries up many people know when they sleep, snoring wake up dry mouth. this is one situation, of course, it is directly related to the patency of the nose through the nasopharynx. but this may also be the beginning of an autoimmune disease , sjögren's disease. when our

own antibodies, our defenders confuse their own signal with someone else's. suddenly , it starts to affect the glands that produce saliva, which produce tears, and hence the dry eye syndrome, hence the dry mouth, and we must catch the beginning, because these are diseases that are treated. and if not treated, it progresses and it can involve internal organs as well, and this is a signal that you can just be banal and dehydrated , many of you take diuretics just so you understand, the ring is swollen here. i can dress and drink. i am a diuretic. and i don’t understand at all how you combine the desire to follow the recommendations to drink 2 liters of water, or even three, and with this handbag. every second woman has a diuretic. so you get there , you drink, then there and all this. and when there is an imbalance of electrolytes, you begin to feel dry mouth. this is a signal that what do you think further the mass of medicine

is called dry mouth there, it is directly even written in the side effects dry mouth is and the painkiller is antibiotics. this is a medicine for lowering the pressure of the tension of the pulse. and if this is just a signal, look, this is plus a problem with teeth with an oral cavity, this problem with prosthetics. is it right for you or not? that is, here, there may be a mass option and you need to follow this, so there are special moisturizers and special ointments. well, there it is already there and with diseases, where dry mouth has chronic nature. in general, anyway. well, when we all know classic diabetes , but still, with diabetes, dry mouth of the same sugar should be more than 10 and polyurea if there is a large amount of urine, but if advanced diabetes, yes. the same dryness. in the mouth, well truth number two. i tested. recently in your family do not ignore

the difficulty of swallowing, which sometimes happens, it's not like sometimes here is a little saliva or these here is a stake you feel one situation. i have a mother a year before the death of dr. myasnikov here you are answering questions. say that it became difficult for me to swallow, then i have this day. because it could be an infection it could be herpes. it could be a fungal infection. it could be a diffuse spart of the esophagus. it could be esophageal cancer, like my mom did. but already age and here it is important as difficulty in swallowing, if it is difficult for you to swallow, only solid food, liquid passes. it's one thing, if it's liquid and solid it's another, but usually we do isophagoscopy. well, we just look during a gastroscopy,

esophagus. here we determine this mother, they determined the presence of a tumor. here but it is always something disturbing with something, because yes it can, just a diffuse spasm is not a tumor, but just spasmodic food. in general, the whole science is the whole algorithm of the action of fogia, in short, my dear ones, really. i say, you know and treat patients like that, so to speak confidentially. although in america now, on the contrary, the doctor cannot go down with the patient. in ufa, drinking tea is considered a violation of ethics. you lose distance between doctor and patients, but thank god we are not in america us in russia with patients. be friends. you know, as i have repeatedly cited, i like the phrase that with time more and more of your friends become your patients, and more and more of your patients become your friends. so my dears. remember, this is a serious symptom. well, the third cough cough chronic porridge cough for more than three months without a reason. decide. because the diagnosis

is sometimes a simple patch of cough, it's not here. it's in the stomach. this sour content of the stomach is thrown into the esophagus, and there porridge receptors. they are in the esophagus. they are above. where is our ear? and now, when something is allowed, the acid irritates the cereal receptors in the esophagus. or higher, uh, you start with porridge, when you have a wax plug, ingrown hairs. it can take the body in the ear you start with porridge or when you have right here in the sinuses? inflammation and if it becomes inflamed, then the mucous from this inflammation flows down the back wall, irritating these receptors and

the person begins to cough constantly. but it can be a sign of oil, especially in children. in children it is koschevaya, but many percent are confusing. if you have a child all the time take to the doctor. let him make a functional test of lyokha constantly breathing with a pyrometer, he may have, it may well be, clearly this will be a diagnosis of the basis for treatment and so on. or if you are a smoker you are a chronic easter cake always coughing, and suddenly you are coughing, has changed. you said to cough more you got phlegm. you have streaks of blood. something else. it's a signal that you 've been smoking for 15 years. did you know that i still smoke 30% shakes lung cancers one way or another it will be manifested by a change in the nature of the porridge. here, well, or let's say you are a hypertensive patient taking medication. but the most so to speak, a common medicine to combat hypertension. the so-called inhibitory converting enzymes. inalapril captopril

everything that ends in adj. well, the trade names are slightly different, they can all provoke a chronic cough. and maybe you need scoptoprils or there or naprila, well aprila, switch to drugs there for varsaltan. yes, you have approximately the same action, but which this effect does not have this do not neglect them and find, so to speak, e reasons. it might be and be careful. well, i wanted to show you how the tumor squeezes the esophagus, but once again i remembered my mother somehow really sadly. you know how i set up her stand. then you can not eat drink these people used to die of hunger often that is now inside. they insert such a steel spring, but this too. in general, it helps, but it's hard enough. okay, okay, we're moving on. secrets of food, well, what are the secrets here

we are all talking about fat before us. i used to love him. but then, especially when i began to move a lot on campaigns, in general, irreplaceable things. so let's go. we will move the conversation forward with a conversation that is very contradictory, because lard, after all, is really a very high-calorie product, respectively. a moderate amount of the drug differs only in dose so questions about lard is pure

cholesterol. no, the other way around, fat. these are pure triglycerides. well, it's almost clean. yes, it is a component of cholesterol metabolism, but there is good cholesterol bad cholesterol, that is, high density, low density low density are beneficial. and this is a very high density. a-a particles that, uh, in excess are, of course, undoubtedly harmful, and in a small amount due to the presence of this rachidonic or nalenic linoleic acid. they also go, by the way, in the composition of omega-6. that is what we see in vegetable oils. in moderation , they can have a positive effect, by the way, arachidonic acid in moderation, well, they are used for the prevention of alzheimer's disease, dementia or treatment, including

here, well, the question is, how can fat be useful? it's pure fat. i say again, this fat contains many important essential acids. which can be useful, again , all this in a small amount. is it possible to use fat for those who have a weak heart and blood vessels? but what are not people, or what? yes, again , how to use it, but you took a piece of salo like this. probably even half and ate it and that's it. you don't have to eat like this they say that it is not advisable to use lard with bread. why, if you know why write next time i will count, i use it exclusively with bread and garlic

, i don’t know yet, in my opinion, this is some kind of wrong. and yet, no, and that's how you wish. there are vitamins. yes, there are many liquid-soluble vitamins a d. e. uh, yes. indeed, this is all true, by the way, there are a lot of microelements, and there is magnesium and potassium. well, vitamins are a useful thing. there may be parasites, you know, in meat they can. not here. it doesn’t go here, which fat is more harmful salted or smoked, you know, it reminds me of questions from childhood. who do you love more, dad or mom, which fat is more harmful salted or smoked? well, i'll tell you which one. by the way, i don't know what kind of equally salty salt steel is, of course, not good to eat, and

smoked foods also, so to speak, have many side effects. but we say, again, not to sit down to get harm from salt from sala or there, for example, carcinogens that can converge in smoked products. this must be eaten. i don't know how much. we are talking oh little by the way, lard is good for the lungs and remember badger fat is good for tb patients throughout the literature. yes, that he hunters bring badger fat bear fat. in times of bullfighting, well, a large percentage of viral pneumonia, many doctors advise 50 g of sala because it improves lung function. is it true that frying piss is healthier than using vegetable oil? well, first of all, it tastes better, depending on what if the scrambled eggs so exactly, right? but in fact, we still recommend frying with vegetable oil, but more and more

and more works say that during frying, it is vegetable oils that can turn into unhealthy ones. there are trans fats and so on and advocacy fries in a small amount of butter, well, or lard. oh , and fried cracklings are also useful. well, who ate right? here they never think useful is harmful. you tell him what you say is harmful, do not eat fried skins, it is harmful what he says correctly. i wouldn’t go, because it’s insanely delicious, it gives happiness, it gives endorphins, and i don’t know if there is rachidonic acid in it, it’s me absolutely not interested when im shocked. i enjoy eating, thereby prolonging my life. for the pancreas yes, if you eat, it is in

excess of what was said, yes, and the pancreas and gallbladder, in general, this is a very serious burden on the digestive tract, it is not for nothing that 100 g is almost 1,000 calories. well, there is a certain amount of it is very serious and concentrated. such a product, therefore , it must be eaten in small quantities so as not to harm. you can draw for children, but i don't know children love it. something i don't remember. so i didn’t like him as a child, in principle, no problems. again, again, the medicine, the poison differs only in the dose. i already said, is fat possible with coronavirus, i already said that many doctors and so i saw on the internet and publications, based on well , more, i probably believe that a fat is useful for lung disease and there, how fat increases the amount of just blondes it is not fat, the task of the donor is acid, rachidomic acid. you are now sitting here just staring

just plains a lot, a lot of useful things to do for the lungs, including in the fight against infections, this is also such a chain , so the recommendations are always the same that it’s definitely not harmful to eat lard with coronavirus, whatever you want to eat it when you are seriously ill, in general i am crowned. if there is a rehearsal, eat and that's it. well, i answered your questions. what is missing here? you know yes, i know. and i can't do anything. so we dreamed of pulling up on the branch. if you want to review us, we are watching this application or site dot ru, but this is probably, as always, do as i do. next is a cure for hypertension. at what point should you start taking them and who

can reduce blood pressure without medication emergency remedies to strengthen the immune system, which can help the cold season? how to deal with the epidemic of stress that has swept many in recent years is practically tips to reduce stress levels without drugs. you see, immunity has already strengthened, and toxic liver damage, i'm sorry, there is mortality . the nerves are taut, like a string for stress. happens in one way, when a person burns out himself and burns others, how to make sure that it does not explode. i take aescusan with an efficiency comparable to

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have a very interesting heading that people who know what questions have prepared for us here. and now we will do it. alexander leonidovich good morning. my name is lynx. i'm from nizhny novgorod this summer. i noticed that i have the pressure began to rise sometimes it does not reach 140 per 100 every day, but quite often the neighbor says that this may already be hypertension. please tell me to start drinking pills or wait until the pressure is even higher. uh, the question arose because i read that hypertension pills are addictive and i would like to start drinking them as late as possible . eh, still in the early

stages. well, 140 90 is already. some have reason to take medicine, because if you were younger to lose weight, i would say know that fewer calories to lose weight move. uh, eating right, uh, dealing with stress, and maybe we'll push back the switch to drugs. you are not such a young woman with excess nutrition. look, your cholesterol is high in people who have a combination of risk factors, plus hypertension dramatically increases the risk of strokes , heart attacks, and they already need to start controlling pressure with medication, so i advise you to use addiction medication. they develop an evolving situation. just it still progresses and sooner or later you come to the conclusion that without medicine you can simply not. well, now you know that somehow some kind of transfer, in my opinion, two or three months ago. for the first time in

my life, he stood on the board and fell off it. and then i gave you my word that i would train and so on. so here i am i lied, i've never since that and passing on this board hasn't stopped. so the life of a hypertensive person without drugs is all the time a certain balancing act. now we put you can balance and everything seems to be fine, and then you if you can just take care of everything, look, this is how it arises. well, you see, while it is issued. so you look and learn the right to the left now there. i could have fallen, but here's your medicine. simple and tasteful. no risk to you

, you stand evenly, calmly. in general , take your medicine, don't play the fool. there's a lot to look forward to as she progresses. you know, the first manifestation of the progression of hypertension can be a stroke, so why do you need it, let's move on. how to strengthen immunity? of course, i understand that this is necessary i used to do it earlier, but somehow i didn’t grieve and practically didn’t get sick. i didn’t take tests, i treated myself at home, but i have this situation with a cold. i like my family work to get sick. well, there’s just no time, for sure there is some kind of emergency remedy for strengthening immunity , the answer will be very much waiting. well , we don’t have any such urgent means, probably, there isn’t some kind of acute exacerbation

of immunity. you cook yourself in winter. you know that there will be a wave of covid now. you know, now there will be a wave of expression. you you know, now there will be a wave influenza is a seasonal disease. uh, for the most part, although uh, coronaviruses are all and new previous ones, they are not very seasonal. they come in the summer, but we still know that there will be an aggravation. you need to prepare your immunity for this, you need to wake up, because melatonin is produced in everything. a lack of melatonin leads to suppression of immunity and even provokes oncological diseases. eating excess calories leads to a decrease in immunity. eh, and vice versa, when there are few calories, when a person is a little hungry, his immunity is boosted, and physical activity, probably, nothing gives a boost to the immune system like physical

activity hardening. by the way, i just balanced on the board, as i found out for the second time in my life. yes, come on, i'll demonstrate physical activity. not because i want you to. i'm just interested in trying it out for me last time when we talked about hypertension. we will consolidate effect, so now, by the way, i want to say people. this is a very good load for the muscles of the legs for the small muscles of the legs so we will drive up. this is also very good. now i'm building up my immune system. it’s just, by the way, interesting, to the right to the left, so in general you strengthen it and you will try it on it. so there you go buddy. you immediately tense your leg muscles, you can try to squat, i guess. try

to squat. well, in general, something like that. but it's so easy to exercise, but in addition to general immunity, remember, if we are talking about respiratory viral infections, what do they get to us? not through food, not through. not sexually, although it can also be sexually , and it was previously believed that the coronavirus could also penetrate this way. 99 comma 909%, this is well, then it is clear that the nasopharynx has its own natural sound immunity, which prevents the penetration of viruses and bacteria. this is our protection, by the way, in the normal nasopharynx live

quite a lot of bacteria and pneumococci and meningococci. and this is the local immunity does not allow them to break through further. and when it falls, that's where pneumonia comes from, and so on. here, in order to strengthen this local immunity, you can apply it. a remedy such as interferon alfa-2b, for example, in the form of spray drops. we often recommend it because it has a general a-a, anti-viral action, and it can protect against the penetration of coronavirus influenza virus and other respiratory viruses, so it has no contraindications. it can even be used by pregnant women and children and is in the recommendations. ministry of health so, as an additional measure of potential protection, it is quite possible to apply, well, first, after consulting with a specialist, we move on. hello

doctor. my name is tatiana i am from the city of novokuznetsk, kemerovo region. i often drink chamomile tea to soothe the stomach of the intestines of insomnia and gargle with a cold saw. but in general, chamomile accompanies me almost all my life. and you often say that medicinal herbs can harm. but chamomile - this applies, it can harm. thanks for the answer. oh no, chamomile, on the one hand does not apply. yes , because we drank part of the chamomile calmly with a branch. he is there for the girls too, or they scored. now i will bring. we also have daisies, though not a pharmacy. you understand what's the matter. well, let's even assume. or any other useful herbs. they are useful useful

all pharmacology on herbs. yes, but if you study pharmacology, it is very important there when the collection is what time of the year, at what time even of the day at night during the day, how it was stored, how it was dried, because there is a lot here. uh, it can be both useful and in the process, e, storage of harmful substances, mass mass, e, plants. you don't even know. it can also often contain other herbs that you may not see that could be potentially harmful to e. liver, when we say, well, here, probably, chamomile, bought at the pharmacy. it cannot potentially contain any harm. but when we buy some incomprehensible herbs, it is not clear from whom it is incomprehensible who collected, when collected, when stored. well, maybe there would be ran, because once again let's get back to the statistics. this is not unfounded. 20% of all toxic liver damage is

just herbs 20%, and toxic liver damage, i'm sorry. there, you understand the mortality rate of 50%, and these are herbs. so think herbs seem safe to you, maybe deadly. let's all move on. drug grippferon recombinant alpha-2 by interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life nerva stretched like a string, and indeed it happens very often. and today, everyone is stretched to the limit. if we continue to tear them like this, in addition, this sound

is quite unpleasant. they can break then, as a professional on this instrument of the 19th century can play a magical melody so ​​today we will talk about meeting together and as we all understand it, because force majeure is in fact stress from such a biological phenomenon that determines all of our life functioning of the whole organism, but as i was talking, i thought. you are probably waiting for these doctors to tell us about psychology. here, look at what is being done. there you are. tell me how to live with it. okay, let's put this tool to you. heavy here i even have questions from

you. and yet we cannot get away completely from what stress is. the necessary stimulus for our neuro- endocrine system to respond in one way or another, because the body's correct response to stress. she is life reacts to stress, maybe not even deliberately, maybe even without what he thinks. i've been reacting correctly to the wrong reflexes of his relationship. in theory such a beautiful pink smoke what is your head one mist? and of course, the reaction to stress in

most people. when a person burns out himself and burns others? no wonder my grandfather called hypertension the disease of unreacted emotions. we must react because some external stimulus has come. well , come, i don't know, a wild bear to your cave. and you involuntarily rose pressure studied, pulse, emissions, adrenaline. are you ready to fight are you ready to take a cudgel and fight this bear in modern conditions. we cannot fight. you probably endure, so once did not respond to stress, two did not respond to stress. and now you already have, uh, pressure, and it remains elevated. let it remain elevated and not only to this, remember stomach ulcers, who else was said 200 years ago. i am for the stomach not from what we

eat. and i'm stomach from what eats us and really became. it is known that this infectious disease, but still. all the same , an infection - it just reduces the protective film of the stomach, but the acid breaks through, so to speak. and that's because of the stress. here is the protective one. uh, defense mechanism suffers. so maybe we didn’t xenos perfectly know that this is the heart. well, for example, absolutely healthy heart syndrome is so especially absolutely healthy heart in excess. emissions of hormones of the same adrenaline, it ceases to decline, that is, an excess. maybe it directly affects our organs, damaging you say the doctor. well and why then here is the stress you say? this is good, because here is an illusion. yes , it's constant stress. he'll end up with

this bomb going off. and you know, i often say that you should not deal with stress, stupidly standing in its way, stress breaks down, what you can oppose, let's say the events that we see around us cannot, and there are global changes. they will go from what they like to not like. we want to participate in them. if we don't want to, we can't change. so the most important thing is stress. is to try with it somehow exist. do you know how to make it not explode? how to make it so to say? gone from the bomb, we 'll talk after physics watch.ru, but

now we're not just doing a structural pause. you all know perfectly well what one of the best ways to deal with stress is. this is physical activity, so to speak. truth it does not require proof, so let's go. next, we get rid of stress in a scientific way, what is needed for this, how to live with diabetes mellitus or hypertension and at the same time not reduce the quality of life practically and advice for those who have chronic diseases it is not the event that kills us, surviving stress, and at 70 i can die programming myself for weakness for disability, or i say. i got up and went imagine that an enemy is attacking you and it is hard for you to go. they promise you to move, do not hang, hope for doctors in this sense, you cannot give up and

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where the ghosts of the past live, there is no place for a new love, never. listen, never. do not enter this room at 12:30 on the channel of the russians, prevention and treatment of acute respiratory infections and influenza, even for expectant mothers and babies from the first days of life.

and you know it's killing us. here even these organs are not stressed. what kills us is that we cannot cope with this excess of hormones, in this case, and in order to increase their release , it is not the event that causes stress that kills us, but the fear of the event that kills us. triggered stress kills us fear, and here are these hormones. and so on. this excess of all harmful moral influences is already due not to a stressful situation, but to our fears of what will happen. and now we are afraid of this, and you know not, we cannot predict some things. we cannot change our destiny. so, fundamentally, we people know that it cannot be written in this book , because it will be tomorrow. you always say. oh who would have told us. yesterday. you never believed. see, it's all

words. i can talk about physical exercise, really momentary stress, taking off and exercising. it's true. there is one more moment. and i didn’t come up with it, one person told me here. i very much agreed with him. i realized that i myself make the same mistake, you know, when we think that, well, mortal, that 60 years old is old, and at 70 i can die. well, how many people there live 80 years 90, we thereby program ourselves for weakness for disability for illness and death of the person who told me. he says i will live 150 years. i say you understand what is there he says it doesn't matter. they tell me that a person can be 150 years old. here i was already 150 years old and any date of death before 150 years. i will take it premature. and i don’t predict it myself there now 70-75 i don’t predict myself for old age. i don't predict illness. in general, you are everything

you want at 65 years old. i'll retire, and at 70 i got sick 75 i'll die. you all predict everything and fate comes down to this. you should not program yourself for some events, and the fear of an event is programming. okay answers why alone get stuck, there everyone and other people? well , because they don't, others lose. appetites in stress seize drink down and off we go, while others, on the contrary, have a heart beating. everything is thumping. he's covered in sweat, she has an appetite. no, on the contrary, he is sick. should i see a doctor for chronic stress? let me leave this question. so far, only weak people can suffer from stress. well, how else do you imagine the stress for everyone from excessive stress? no, unfortunately, only the weak suffer. people are absorbed by a wave of stress, and stronger cope with it and on this wave rolls like a surf. is it true that stress leads to atherosclerosis? well, of course, this is a fact of the risk for hypertension

of heart disease of many diseases, so again, not stress , chronic stress, an overabundance of it. at what constant meeting should medication and drugs be started, but there are such situations, she should go to a psychiatrist. this is the extreme form. it's always a matter of always telling patients what you want, either you do it yourself, or you sit on wheels on pills, everything and you get used to them, and you don't get off. in in general, you don’t have a second option, which second option you can, i can’t do it for you, i can only tell you. option two, how would you come to me for help, or i say. became gone. you know how the curves went, or you understand the pills, starting to take them. you already have your chances. if so, you have a third option. man differs from animals in that he responds incorrectly to stress. have you ever seen how an animal dies after being attacked by a predator. here the lion

rushed at the buffalo, he is already talking, he is already eats him. he cuts off his leg and eats. and i howl when he strayed to zion, when you already understand, the last seconds of his life remain. he kind of calms down continues to go died is to fight. it is so to say. an example of how that's really the nature of the lord god why mom? protects us in the last minutes and seconds of life. as a doctor, i observe this a lot, how people rush about. everything, then they calm down just before death. but this is an extreme example, but if you look at the response to stress like this, throughout our lives, i repeat once again the most important thing i want to convey. in this show , it's not the stress before the stressful event that kills. you will be able to fight fear and stress will not hurt you, but it will only benefit you, i’ll add, when we are thin

, i eat stress, etc. of course, i have already started to say physical exercises relieve, they decrease for 7 minutes, they relieve stress for 7 minutes. and i understand. if you do, you do some work. so you didn’t have a minute of free time, so to speak, you have no time to think about it. 'cause when we're afraid at night, they lay down and did not fall asleep, dark thoughts and so on, but in reality. dale carnegie used to have very good instruments. i personally use it all the time. he says okay. imagine that some event happened that you are afraid of ; imagine the worst consequences of this event. here is the worst that will be here is the worst option, when you introduce yourself, what will be the worst. try to accept it and the fourth, when you accepted it. ok then. i went broke badly. i don't know, he lost his right arm there. now the fourth one has been decided and try from the best of the situation. what will you

do looking for? which exit? because if you go through the worst scenario , imagine accepting it and finding a way out of it, then this scenario will not happen, because you will remove fear, because you have a plan of action, then that's it. it's going to be completely different. well, that's as simple as that, we 're done today. personal experience, how to live well with chronic illness. how to maintain the quality of life? remember my spectacular appearance. in at the very beginning, look at this chapaevsky maxim with such an amazing weapon, this is not in vain an allegory. the fact is that imagine that an enemy outnumbered is attacking you and imagine that he will not take you.

if you don’t fight back, you died without options, so you always with hypertension, atherosclerosis after a heart attack with diabetes with oncology imagine yourself behind the handles of this machine gun, the enemy is there and as soon as you lower your hands, as soon as you move away. how long does it take an enemy to run or ride these 100 meters and trample your body into the ground with your hooves, for a very short time. so i understand all the time to stand. so it’s hard for another machine gun. chronic illness huh? they interfere with your life. you have to take pills. there's something else to do and it's hard for you to go. they promise you

to move, they hang. on your shoulder, you can easily walk to live with them. after a while, you will forget that they hang on you. and you can already get used to it. to just walk with them almost comfortably, here. my favorite lately, the vest is a weighting vest, but it's one thing when it hangs on your feet.

quite another matter. yes, you are already used to it. and here you can do everything. i do a lot of pull ups in it every morning. why because you get used to everything. and so on. what needs to be done will the disease take its toll? you'll run out of ammo. and we have nowhere to go, yes , on earth the mortality rate is 100% depends on how to live. i want to give you even purely practical advice. you all rely on doctors in this

sense, this is good, an indispensable doctor. participant and director but you must understand the nature of your illness must understand the potential threat of your illness. you have to understand red flags when to pay attention. you must build yourself such a route. in order not to stumble, here are the sharp corners of the disease. you don't have to constantly run to the doctor. remember the doctor is a means of increased danger. if you come to him, it means that you are so bad that you came to him for help, he is sure. so we need research and so on, so without a doctor. you can't do it again. you have to work out a line of conduct for yourself. hypertension bath the same textbook example you must

understand, how many degrees in the bath in the amortization? already now you are well 80 is already bad. we must work out. how many 5 minutes do you normally or 10, whom do you all how comfortable do you feel, huh? do you have to understand? this is what i can do. and i can’t do this, but i’ll try to do it, after all, what is most important with chronic diseases in general. let's so what are their chronic diseases? what the fuck are curable at all, well, appendicitis can be cured, but the infectious disease there bleeds pneumonia. there is something else that diabetes has not been cured. oncology in this regard is not out of the question, we cannot get rid of it. atherosclerosis is curable from relapses of hypertension, if chim chronic obstructive pulmonary disease is curable. there , chronic pancreatitis is chronic, it’s not from nothing, so in this regard i hope that now i’ll do something, it won’t pass. you just have to make yourself such

a route once again, such a map that you can follow so that you are comfortable that there should not be a white flag on this route. you can't give up and wave the enemy that you surrender is not taken prisoner here. so you cannot surrender, you cannot sit on the sofa. you cannot lie on the bed. can't you speak? i'm sick. i can't. everything hurts. i got up and went, by the way, seriously ill doctors know very well when a seriously ill person falls ill. he no longer gets up, so he lies down as late as possible, and you should feel like a healthy person, but draw a limitation in your head. well, yes, and that's it, i'm returning to the route laying a sick person. this is the one who considers himself sick, and healthy man. this is the one who considers himself healthy. this is very important, while a person who considers himself healthy can have

a lot of chronic diseases. i have high sugar. i have high cholesterol. i have high blood pressure, i have a gift. so what? i always speak with illness. sitting there in the corner, your time will come, but for now you are there. yes , i'm drinking all the pills in the morning. every morning. i drink yes i drink and what to do? i give it credit. just like you, i wake up with a wild pain in the joints in my head. in the shoulder in the neck in the lower back. it is so much that i think, lord, it would be fine to sit down, but here he is , i’m standing, i’m going to the horizontal bar, i’m walking around. that is, i am to the machine gun, because i understand that while i am here i am alive. as soon as i throw it and wave it, it will kill me with a white rag very , very quickly, you know, these diseases really fetter us. we can't eat them. we cannot cure them. we can even arrange this

wire in such a way that it doesn’t prick too much ; in fact, we all come to the conclusion that it is with one or another age at a certain age. sores. here i have each next decade is better than the previous one. this is true me. in this decade, i sat at the helm of a helicopter. i dive 25 meters without scuba gear or diving. yes, this is not god. what a depth of 25 m for real athletes, but for me, my 69 is the depth. i took stronger. i became and he pulls up in a vest 50 times and plus 50 without jelly. yes, there is a lot of things and i do a lot of things i learned. eh, let's say that. it became more interesting for me, i became aware of how you lost something superfluous with age. it's gone too much superfluous, people are superfluous friends who are dear friends. well, you stopped being afraid. you have ceased to be afraid of the future, you are already living. you understand that every day is a value, and tomorrow it is

some kind of dimension, so you enjoy life more calmly. and in this very best period of time, when you have really calmed down. you already understood everything. you live all the fun. you don't have to let chronic illness ruin these for you. maybe, in general, not for many years, although i hope that a decade, so the disease is disease. lay again route throw out the white flag. and stand, stand to the death, because as soon as you release the handles of this machine gun. she will come, but not now, as it was said, not now dr. myasnikov was with you. i wish you all the best, goodbye until our next meeting with you.

in the memory of the past days, everyone keeps the bitterness of the morning, but the sails of fate. do not turn, do not let go of your happiness.

okay, all is well. did you wake up with me? yeah, maybe you won’t go to an interview, a yacht club, after all, water is everywhere. well, what do i do all the time? moreover, you said it yourself, fear is weakness. everything will be fine. i will go.

call me if you need me. all while

o seems to be dressed too lightly. yes, what are you , 5 minutes and the sun will come out with us so we go there, how do you like our city. everything is fine. all good. don't rush me. i have to cut the truth of the uterus. i live here and i know what you need. although honestly, when misha said that he was moving here. at first i opened up, and now i see everything i like in

the city. what are you laughing at, of course. you are suspicious. kalinina is not very cool is it good or bad? it is a great success to work for them. you go straight to the office and you need find marina vladimirovna wait, you're not coming with me. you know everyone there. no , of course, you didn’t give a tip to me at all, and the authorities only let me go to work until 10:00, it’s necessary. come on good. thank you. welcome to your hometown. of course, this is not

the capital. a quiet place the load on the employees is small. where can i place you in the last six months? i have 28 cases. all were convicted. and you know that mikhail andreevich you work for now. in the archive do you have that in the capital it is customary to interrupt superiors? i'm sorry. so in a couple of months one of our honored employees is retiring. perhaps you will notice his place. in the meantime, get acquainted with

the archives. look at the questions there is no free. impressive to be honest, we've been on probation for a long time so far no one has passed. i love challenging tasks. and why did you not work by profession for the last year and why did you decide to come? that's how the circumstances came about. oh, and pr and advertising is needed not only in the capital. yes the adware really needs us at all

recently reopened after renovation. we need to build up a client base very quickly, there is still time to start. yes, i would start with the banner that you have above the move. angelique is not such a beautiful name.

well, i don’t dare to delay you any longer about the results of the interview. my assistant is fine. thanks and goodbye, goodbye. are you okay.

good morning. good morning it's time to go to work. let's not go to the forest. let's go to the river and swim on the kites. how long can you live with phobias? work in the yacht club promises to be

interesting. i want this job you will be hired, of course i'm better of course. yes, we are chilled. so, how are you at your new job? well, how do you say? thank you for helping. the capital of the authorities drank all the juices. visitors are clamped down on their careers, but even here it’s no better to be put in the archive. come on bro, well, they told me they need the head of the department from this prozorov, well,

you know? well, of course, he suddenly my mother's childhood. listen, well, if you want, i'll talk, i'll say, they were waiting for something else. you are a city man. no, thanks. you helped so much. yes i i think it's a matter of time. you did the right thing by coming back. i told you right away, it’s easier to break through here, but i see you are all an asterisk. so why is there no competition? no one works like that. so that everything will be fine, yes, and show authority to the boss, then i will calm down and praise you, or only outwardly in fact.

so, are you silent, don't say anything? what to tell? well, that's just a conversation. interview as an interview said to call. so what did you see the chief chief? who i thought marina is it the main one? well, everything is clear. so keep in mind, i still need a shift at the store. thank you, i would like by profession, i hope he will call. oh, to be honest. the top just didn't come to him. lo

all right, are you afraid? well done. don't be afraid, i'll be gentle with you. well, i'm here, everything will be fine. so oku come on hand. give me your hand. at the expense of three we take a small step ready. one two three well done, well done, one more

step. well done. all is well, all is well. well done.

hold on tight.

you could apologize, maybe you would say thank you. you can't swim.

that's what he does kill himself idiot, turn off. let's go, in short.

you already make me happy

hello ruslan nikolaevich why not at the workplace?

yes, well. let's fix everything even higher, so later later.

get out of here, leave the hell out of here, get this crap out of here. let's see what's going on here? you explain to me what's going on here. you explain to me why in my club without my permission. you gave permission to carry my barn. don't shout, you.

i didn't let anyone do anything. where is she anyway gone. so everything is calm. go to sleep, i 'll figure it out. come on, go to sleep. get out of here. who is he that allows you to treat me like this? it's my fault. i should have warned right away that ruslan has a complex character in this barn. you know he's in the way. yes? i know what's bothering me. i completely agree with you, but it's something else. from this barn. it all started from this place, our yachts began . it was here that ruslan and angelica met. angelica is the girl after whom i named their club. angelica is his wife. she died two years ago ruslan suffers and

blames himself for reacting and therefore drinks. it doesn't give him the right to behave like this. i agree, and i ask you to stay. i need a yacht fair in two weeks, we need to make a presentation. it is very important to be of great importance stay by. you ruslan i sleep. are you long yet?

something like that. the main thing is that we will be able to position our yacht club as a center for sailing guys, in my opinion, a great idea. ruslan, what do you think? yes, very well. you're smart

. it's okay, don't. soon everything is fine.

can you do something slower? i always answer like this.

in general, i would not repeat this, who said that there were repetitions. just a turn

thank you ruslan nikolaevich i want to apologize. i'm sorry, i didn't know you had so many memories with this building. okay, nothing. you know what's good, thanks. then i thank you for the ride.

hello what i did not understand. it's that dude in the wetsuit. yes, he is my boss ruslan kalinin, the owner. i club angelica what? why didn't you tell me anything? why didn't she say anything? what was he doing here anyway? he me helped. saved me. i'm sorry i didn't

tell you right away. you thought i wouldn't know, right? well, it's possible for you. where are you going? there is no bread shop at home.

i don't know why i came. you left with mila, are you

gone? i've been all day and i can't get through to you. and you didn't understand.

premiere on channel russia he has already killed a man alexander golubev valentin smirnovsky against your father very much. evidence. no need to protect me evgeny anna yakunina

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here we have all the cases for this period. hello marina vladimirovna oh yes what

happened everything will be fine.

you are very beautiful. presentation in 10 minutes, and yourself first. everything is normal and do not, by the way, forget how to talk to me, who is standing in front of you. i see in front of me. trying to get in the way, i don't know.

what is he in a completely insane state? i 'll spend you at all, you need ruslan and don't you want to see him here, but you can.

thank you for your attention. are you out of your mind at all? there was no murder. everything, this is harmful to journalists and

speculation. the case of anzhelika kalinina was closed two years ago and you want to reopen it exactly in connection with newly discovered circumstances. i have carefully analyzed everything. there are a lot of white spots, i am sure that lenin's fly was involved in the murder to stop this farce immediately. you think you can initiate a case, only on the basis of your conjectures to keep silent the case is closed and the points of direct official duties in the archive. in the near future you can forget.

ruslan nikolaevich for almost 9 everyone has dispersed. you excuse me that this is not so. i had no other choice. this won't happen again. take me home me. i'll take you. oh, you, too, according to your salvation, by the way, dear. she really saved you today. so say thank you. thank you

dear, thank you.

where were you? what a day today, i ask you, what day where was it? at work, we'll talk to you tomorrow when you come to your senses at work . yes, and this guy.

i need to be alone.

hello hello, they suit you very much. glasses. thank you. can i talk to you for one minute? please, i didn't sleep or drink all night. i thought i was lost alone. after that , i didn't have anyone. it's still very hard.

i just can't survive alone. someone needs to be around. all in all. marry me. it is very serious. you have nothing to do, or do you think if i work for you, you can mock me like that. okay, what do i need to do.

what's this? such a difference anya is needed, well, firstly, calm down, and secondly, if you want to bring her back forward.

marina vladimirovna i can pass. please

excuse me for not calling you. well, let's make a deal. what actually happened between you ruslan, i know ruslan too well and between you is not just a working conflict. what did he propose to me? marry him. the child must have missed something. let's go with

you to one place, i'll show you something when i go to work. here we have arrived. when are you here? this house was filled with love, the best years of our life passed here. why did we come here. let's go, i'll tell you everything, i'll show you, when ruslan appeared, it became clear that she and angelica were made for each other. they were the perfect couple. here we lived as a big friendly family. they had parties, and here

angelica liked to stand when she was little, she looked at the lake. i dreamed of something. and her mother was the best person on earth. it so happened that she raised her alone. and, by the way, it was she who built this house in general, all her life until her death , doing everything for her only and beloved daughter. after angelica left, everything changed dramatically. first, ruslan fled from here, then his stepfather left for moscow. he 's a retired teacher, isn't he? i also stopped coming here. and these are the prizes

of ruslan, he is the world champion in yachting. he liked that angelica was not studying now. no. he was a completely different person. this is angelica's favorite mirror

, for some reason she claimed that it was in it that she was much more beautiful than in life. is it good or bad? don't know. why do you think i brought you here? i want, for you to understand. ruslan loved and loves only angelica, he is no one else. you don't resent

him. i don’t know at all what this offer to marry some kind of disgrace found on ruslan, you probably know better. i really want you back to work. only thanks to you everything works out for us and this regatta will also take place only thanks to you we have to work, please come back

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two more legs. what's yours at all, he says, you don't know you still have it. come on. by the way, i'll take you, and i'll pick up the ritka. i won't go anywhere else.

just back to the capital. and here i have zero prospects. come on, what are you standing, that's enough. let's count, let's talk. she found herself someone else. i am a rogue.

you know, i can't believe that misha raised his hand to me with some kind of misunderstanding. it 's the first time i've ever seen such videos. you know, 2 years ago, he saved me from death. i felt like behind a stone wall with him. now that's it. fell apart so i see, of course, she said that i would talk to you, but i myself know from my father that men are divided into two, such as those who will never raise a hand against a woman, and those who do it regularly, it never happens once. i don't. here the matter is different. i don’t know, i’m kind of sick of this. i do not know how to explain it. did someone really show up?

it's just the way life brought me there. i don't understand anything. i can't resist it.

i shouldn't have let go. i'm glad you figured it out. i also understood a lot, i don’t even know what has changed. who changed you. yes? nothing has changed. i'm like this same as it was. i am truly grateful to you for being by my side these two years. for this yacht club, please give me

time, i need to think it over. where did you go with him? it's clear.

simple question who even knows what true love is? what does rosa mean you don't like? there is no house near the entrance, although, judging by, because it has turned into a good flower bed. it's not like that or

just don't like this color. well, that's how i live. and you do not think that i live like this. they themselves suffer and others. maybe only the role of edifying marina does not suit you, you another. tell me you please stop.

dear evgenievna let me give you a ride.

yes, infrequent. you became a guest, ivan sergeevich forgot his relatives, so to speak, the penates overstayed in the capital. we also need to get out of our capital sometime. i see everything here, still nothing has changed. with what i was granted, rumors reached me that someone was raising the old archival files. i mean, he

called me one young man. here he says that he allegedly needs to consult with me , my consultation is needed. in the case of the death of angelica well, yes, there is one young set here for wants to prove that he is not a camel. well, how successful, never mind, i'll deal with him. fine. thank you okay, well you're back as soon as possible. no time i came to see my son. haven't seen each other for a couple of weeks. at the same time, i had a rest here in nature. good luck. thanks for the fishing.

listen, can you give me the parking papers? i'll take it to security.

ruslan, i know you are former world champions in russian sports. maria vladimirovna and i in general, i suggested. i think it's a great

idea, if you join our regatta, my career is in the past, and it doesn't matter. imagine what information occasion will be, if not just the owner, i am a real champion of the club, will come out completely and at the start and will take part. you noticed that i stopped talking i will not.