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today in the clinic of dr. myasnikov to me in the gallbladder. what should i do if the doctor found them in you? do gallbladder stones always need to be removed? what are the risk factors that can prevent the formation of stones? many want stones to dissolve larger stones . now it can, how to talk to a doctor to get an accurate diagnosis. how to behave at a doctor’s appointment i had a broken leg, and after that i started to cough heavily and thereby confuse the doctor, what is stopping you from living, what led you to the doctor, because you you can just kill a person be sure to ask a few things onion, parsley dill.

which greens will help reduce the risk of developing alzheimer's disease and which will protect bones from fractures? after all, there is little that is so appetizing than fresh greens, stupid speed reduces the risks, it can be bad for education. and austria piastres as you may have guessed, dr. visyakov speaks and shows. you are in my clinic in belarusian on channel russia 1. why is jaco on my shoulder, but because he will help me tell how communicate with the doctor correctly so that the doctor understands your diagnosis and prescribes the right treatment. it very much depends on this, let's talk about the benefits and harms of greenery. many will probably like the rubric, which will discuss how to learn how to wake up early and be alert,

but also talk about gallstones, what to do, and most importantly, what to do if they are found. well. i love hot. i had him talking in africa. here's his name serge, he also talks so instructions for use. how to behave at the doctor's appointment and what should we tell the doctor? you say, well, how, what, how, everything and now the doctor begins to know. i have 36 years ago. i had a broken leg and after that i started. i have a strong cough and i still cough every time i go to the doctors, no one can find the reason. why should i know about the fracture of 30 , by the way, this is a case, this is a real case, only it was not 36 years 20 ago. you tie to the events you start from

ochakovo and the conquest of the crimea, and by this you confuse the doctor. so first, actually, at the doctor's. should be a piece of paper. history is fine. in which several points must be listed, why am i telling you because the doctor can forget? you can confuse his head with your word abundance, and so on and so on . you want to throw everything out as soon as possible . and that's how it twists it fits here. you think to be in time in these 15 minutes there, or how much the reception is supposed to take into account, thereby you are completely confusing, it is excluded. you are not her first. so the sheet should be first main complaint. come on, we 'll put you there, and you'll be my doctor, yes, and i'll turn to you. come on get in oh oh

well done, well done, well done! and in the morning he asks me, i must say there is a main complaint. i'll tell you doctor. i have a headache. i feel dizzy, there is something like that , my armpits sweat, my left leg itches. and i also have itching and stools, where regular and heads, damn it, i don’t understand yet, the speech should be the main toad, expressed in three words. that's what's stopping you from living, what's led to the doctor has not been checked for a long time. something in my head is the bottom of the complaint must be know how short as a shot? i have more to live or i have shortness of breath i can’t see my right eye should be in three words, moreover, in the medical history. usually we write directly, as you said, no way i interpreted. you say my left eye hurts. it 's spelled like that hurts the left eye, followed by questions, when, under what circumstances, this is

all clear. second after listing what is is is is is is is is is is is it must be what is not, because if a cough with shortness of breath is one thing, but a cough without shortness of breath is another, a cough with sputum is one thing, and a cough without sputum is another, he says, while sputum. there is no shortness of breath. heartburn. no, you must understand this, after you have clearly stated your complaints, the doctor must make several entries without fail, he must know. what medications are you taking? i don’t take anything, i start talking about aspiritis, for example, many of us like to take it. how much i'll leave in vain, yes, but i'm not the spirit, not from a cough. this is me, so to speak, from the heart, but vitamins. and yes, they take vitamins. yeah, and

you get 3-4 drugs, so you have to list everything, because it might just be the key to the main sting. the second, of course. you must be aware of allergies. it is very important to ask about allergies, because you can just kill a person, then you must ask a few things about cholesterol. what was the sugar? what was the pressure? you say, it is necessary in any case, then it will be. you must know your settings because the person says, i have six cholesterol and eight sugar 5.2, and my blood pressure is 120x80. i will already know that the main toads come from a person who looks after his health oriented. he said, but i don't know, they took it. yes, i don’t know, sugar, it seemed to be normal. but who knows the pressure did not

measure. i understand that here, probably already, there may be something that just needs to be looked at more closely, because a person treats himself very much hanging . suspect investigator. he must ask the right questions. i must answer them correctly. these questions should not only be about finding out what i have, but also what i don’t have, but you definitely need to ask, and this is, and this is, and this is, because only in comparison of this and this will lead to the right one. conclusion, i have already begun with the fact that i want to quickly state everything. after having, uh, the main complaint, though, you'll remember that maybe you yourself don't really sell value to it. usually a doctor you have to ask, do you have let's say itching all the time? and you are used to them, you no longer

complain. you say, here's one thing, the third one, keep silent, but in fact he can forget, but if you say yes, he will think about a blood disease, in which even years of its clinical manifestation itching may rise you must prepare when i calculate them you must understand that you should not pour out half of your complaints on him, of which are associated with acute chondrosis, a headache and back. you don't mask the main complaint of your tasks. here give this crystal to the doctor so that he understands this, because this conclusion goes on further treatment further still, which is very important , i almost forgot to say stop demanding treatment research. stop doing medical shopping, quietly to one doctor is required. mri he rightly you did not give his children to another and mri i want a ct scan i want. mri i want an ultrasound, but i'll tell you what was the study. where the doctors, realizing that there was no need to send for an mri with a more spinal cord,

nevertheless sent a question. why is almost 90% answered. he asked so. i couldn't refuse. i was afraid of shurpadet to lawyers and so on and so forth. so you know what to do? no need. anyway, 90% followed the patient's lead . this is america, we don't know how much and stop begging for treatment for a doctor is much more difficult to say this whole thing today. no, you don't need to be treated, you need to walk, you need to eat right, you need to lose weight. because such a doctor says that you tell stories. and that i am an adult, you tell me something elementary truth, remember the doctor significantly harder to say. no, i won't give you treatment , and more often than not, he's probably more trustworthy than someone who doesn't look at an ultrasound. then we'll see. well, drink this , dissolve the stone, go here, and so on. and he turned out to be a very good doctor. you are silent and also meaningfully look.

i understand that you are doing the work of thought here. say something now, doctor. go, calm down. he'll eat weed, then walk a little in time, go to bed. we all move on. it's time to answer your questions. hello dear beloved doctor. hello semyonovich from moscow i am 65 years old i lead an active lifestyle twice a week i play football i train kids. i swim in the pool. in short, everything is fine. 10 years ago i had a bypass surgery, i take naturally statins for pressure and diluting the last tests. my total cholesterol is 3.75 bad 1.78 good 1.42 with glycerides. 1.21 a young doctor came to us, who saw my tests and said that i need to

double the statin. i'm taking ten now. here, and she says increases to twenty. well whether it's right or not, well it's encouraging to see that you lead an active lifestyle. that atherosclerosis did not break you, look, i wrote down the numbers for you. your bad cholesterol is 1.78. that is, this target is in translation, let's say per milligram percent. this is 70 this here is the goal that should be achieved as well as good restaurants. ours is also high. i understand why you said so. your doctor says this principle is as follows, if a person has severe transmission , still has atherosclerosis, or had a heart attack, cholesterol cannot be normal. how the lower the better and the standard dose. in pants. you are taking statins. as i understand it, once 10 mg, and it should be at least twice as much. this is a standard approach, but, in

principle, your target cholesterol value is absolutely normal, and if you double the tripod dose, we increase the risks of side effects. and in this case , he is not looking for good from good, because you have achieved exactly the target indicators. but further increase. well, i would n't do it in your situation. do you lead an active lifestyle? accept articles, but they work great for you. so e bring to paper rules, so to speak, but even paper rules are written what i say, that this is a general principle. come on article in such a large dose, and the smaller the better, but nevertheless, if you reach the target values ​​of smaller doses, that is thank god. why risk running into side effects so far? hello alexander leonidovna hello, my name is love problems, which has been for several years now. my conjunctivitis and lower eyelids become inflamed. the point is that the

i also have conserved diseases. such as polynosis on the background of aller. year-round reactions and a cyst of the right upper jaw, many ophthalmologists , in whom i was treated, argue that you need to first turn to ent specialists, then only you can cure once and for all the inflammatory processes that regularly occur in my eyes. please tell me if this is so and how can i solve this problem in advance, thank you, it sounds strange. you know , i get annoyed when people say, well these are not our problems. you have a cyst there. here let's. uh, deal with the nose, then come to us and so on. this is not entirely true. moreover, i don’t know what kind of inflammatory process an allergy is there, but yes, but

it’s so to say. and it may be related to something, but of course, directly, because there is a flow from here, it will flow from here, but they have to figure it out. you speak in a pure jaw and there it is somehow inflamed , so it affects the eye, i don’t know, but if we said inflammation of the lower eyelid, and so on, i would definitely take an analysis checked, some demodex mite is there is a standard situation. if they haven't checked yet, then it's definitely this hello in november 2022. i had a cold, but there was no fever. it was very strong, a runny nose and a slight sore throat as a result of this acute respiratory disease, my voice completely disappeared. and since my work and my passion are connected with the voice, it was a complete shock for me. i was given a course of treatment in a hospital, and an examination of gastroscopy and bronchoscopy was carried out, but as a result of these procedures, no deviations were found gradually the voice returned, however

, the hoarseness in the throat and the feeling of a lump in the throat still remained during a long conversation , it seems to me that i was out of breath appears with a groove and hoarseness. please tell me what are the reasons for losing my voice and what exercises can i do to restore the sound of my voice? thanks a lot. i hope for your help. actually your doctors. let's go the right way, because you, too, thought the nut was all about casting, cystic stomach contents through an indelible hole with esophagus up. this is the number one cause of hoarseness. this coughing and so forth, and they thought about it, made him a gangster drink. i understand they didn't find anything. they looked at you, did a bronchoscopy, what's with your lungs and do you have any problems on the vocal cords? as i understand it, they didn’t find anything either, but otherwise you would

have known about it, and what we have left with you. well, firstly, the fact that they did not find anything during gastroscopy. it doesn't tell me anything. you might have a perfect stomach and still throw up maybe heartburn. you can do not feel, because 40% of casting of any. uh, heartburn doesn't happen. therefore, i would empirically, that is, you know, how i tried worse, i would not try another week to drink. daily preparations, such as omeprazole 20 mg, one tablet in the morning on an empty stomach and see me this is how the situation is and what could be next? i would check the frontal sinuses. that's what we say sinusitis you call chronic sinusitis usually it's not infectious, in contrast to how we imagine that infections of pus must be pierced nothing like this lies allergy. and it's always that you can only heal, you'll have to come, all the time, like asthma. yes and here it often happens

that this is the content. e in the sinuses flows down the back wall of the pharynx. and you all the time as a result, the voice can sit down. well, in general, if not this and not that, then you need to look for a more hmm competent specialist laura a and so on. this is some more specific problem, but i'm sure it's uh, either uh, hyperacidity, or uh, this drip down the back of the throat of inflammatory contents of chronic sinusitis or sinusitis so on good day alexander leonidovich not so long ago i suffered from low-grade fever in the region of 37.1 °, which lasted for a month, then it rose to thirty -nine degrees, my stomach ached and i was hospitalized for a week in the hospital, where they spent ultrasound examinations but

nothing was found. i would like to hear your guess. why did this happen and i would also like to hear your assumption about the reasons for the appearance of recurrent fiber adenoma mammary gland in august last year. i had an operation after the end of february of the breast and after six months. i went to a mammologist for a check-up and during these six months a new fiber adenoma has formed, for now. they can pinpoint the cause, according to the hormone test, and all is well. thank you very much for your answer, the normal temperature of the human body when measured under the arm is 37. and five degrees when measured in the pope or in the mouth is one degree more, which you didn’t say there, so 37.1 does not require any examination and all findings will be random moreover, the temperature fluctuates throughout the day. how do you know from the menstrual cycle? yes, more in the middle. uh, maximum temperature

at 4:00 pm in the morning. it's lower, and so on. that is, there is nothing to talk about 37.1. this is a normal temperature, because against this background the temperature jumped to 39. i don’t know. well, some virus tests are normal, most likely the virus has passed this one. i understand in a day. so here, there can be any reason, by the way, up to stress. yes, stress often causes an increase in temperature. at our hypothalamus has a thermostat. it is, in principle, set to 37.4, and it does not allow the temperature to fluctuate too much, but sometimes under stress it can fail and this thermostat turns to a larger fibroadenoma and why did they operate on you, because usually we just observe what is there she was operated on. in any case, this is a hormone-dependent tumor usually. they do not degenerate into oncology, it requires observation, because it does not degenerate on its own. they are a risk for breast cancer. and i wonder why the doctors removed you her, that you have heredity?

because if your mother sister grandmother had breasts for you completely different approaches than someone else and here you need just prevention for breast cancer, despite your young age. well, with questions. we all go to pull up, come with me. what is pulling you up? can you fly? how beautiful you are. your brother, i recently bitten hard on the finger. so blood, and you bit me there too. you are my good. here you want us to review the platform with him, we look at the application or look at the site dot ru, i read somewhere that in india a criminal was recently caught thanks to him. they killed a woman. the police came, there were no traces, and the husband

noticed that the parrot kept repeating the name of his nephew karl karl karl and the police, speaks for karl himself sometimes it is better for them to remain silent. a next onion parsley dill. what greens will help reduce the risk of developing alzheimer's disease and what will protect the bones from fractures gallstones what to do if they are found in you after all, there is little that is so appetizing than fresh greens , in fact, it contains biologically active substances, they have been proven to reduce the risks of being dumber, laugh at the speed, by the way, there is a downside that can be bad for education, because it is difficult to find more healthy dietary meat. it is hypoallergenic and non-greasy. well, belka is very much a doctor there. is it always necessary to remove

gallbladder stones, that is, the so-called silent stones. that's when bleary colic appears, when one another appears, the third one is these stones of the fork bladder. how many we delete only when and i will tell you why moscow coffee houses are a combination of traditions and advanced technologies of the highest class. a taste of pleasure moscow coffee shops recommend. premiere on the russia channel he has already killed a man alexander golubev valentin smirnovsky against your father a lot of evidence. no need to protect me anna yakunina

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on the leg of any fullness is invisible under clothes. call and order a knee brace. move easily from lamax for only 999 rubles. call us right now and you will receive a second knee brace. move easily absolutely free. call by phone or order on our website leomax.ru. thank you for staying with us. thank you for watching, russia 1 is lunch. i'm glad you didn't eat anything here. by the way, your relative was with me not so long ago. uh-huh, the chicken

was called. everything fucked up, ate all the herring , ate all the fat. now we will feed you. hmm , we have a section called simple food. if you don't want to, you know that i put it here for you. here. well, you'll want to come down and eat. so simple food. and today we have greenery. after all , it is not enough that 100 years is appetizing than fresh herbs. many grow on their own. well she in my opinion, it grows all year round, so to speak, not to plant it in the garden, but simply in a box inside the house, since you won’t be green. i got here what i love. so which of these do you prefer? i

love everything, but most of all, of course, i love cilantro. i eat it in some depressingly large quantities. i think maybe nothing is missing. don't look at me like that, seryozha . you have biologically active substances there, actually. with complex names suntsem that they are proven and others types of dementia. they are, by the way, and in the parsley of his crop, but in kinji, there are most of them, well, then kiza, just tastier plus. another substance called dodicenal, which has antimicrobial activity, that is, by absorbing cilantro in such huge quantities. i'm dumber with less

speed going there. well, plus i get some kind of prevention from parsley infection , i must say that any greens rich in vitamin k and this is very good, because vitamin k does a lot of useful things. in particular, it strengthens the bones and reduces the risks fractures. so, well, let's take a look at dill, by the way, there is a downside. vitamin k is a blood thinning drug antagonist. warfarin therefore, if you, due to atrial fibrillation, or for some other reason, are constantly taking warfarin, which thins the blood, you need green. vegetables grass to limit green vegetables fruits and grass, including a kind

of river of changes in the content of folic acid, which is very useful. by the way, it participates in the proper functioning of our nervous system is determined in the experiment animal antitumor activity reduces the risk of cardiovascular accidents in this regard greens are the core. this is one of the most beneficial things because it lowers bad cholesterol. how about no sound? very tasty. what problems? it's very good for the heart of the head, and so on, maybe bad for education. to me, urolithiasis is really for salads, and that can come here. well, there's nothing you can do about it. who already have stones, who need prevention, they must keep the peace, well faith always

well, because, let's say, it alkalizes the urine, a very high ph, ​​if there is a lot of greenery, this contributes to the formation of stones, including, therefore, the greenery should always be on the table for breakfast, that you love it now. but if you are looking for, not thick, do not sprinkle chopped. greenery is what now at dinner any soup obliges to have grass there, any second dish obliges to have grass there. otherwise, it's just tasteless and boring. well, what about the evening? at the evening meal or let's say you people bow. felt this smell. summer life is good the mood is better, and plus dr. myasnikova decides that this is good for health, so eat greens and you will be good, we have another

question to pass. so good afternoon, dear doctor. my name is ksenia i’m from the city, perm, last time you talked so deliciously about barbecue, that during the may holidays my husband and i and you can fried it twice and argued that he’s the right one for me on proper nutrition , reads books about proper nutrition, eats by the hour and teaches daughter to the same, and the dispute came out. that's what you can give polina the husband believes that it is impossible to barbecue, because the child’s stomach is weak and pork should not be given categorically. and i am for it because as a child i ate barbecue myself and my parents did not bother with this issue. please tell me, at what age can you give barbecue to children, thank you, well, with your husband you are definitely lucky , some husbands and not only do they not look at what the children eat there, they generally remember them. they say it's not always not well, really

you just said, just a bull forty pork. well, i look, girls, how old are they, of course, pork is a bit heavy food, but understandable. all. you often go twice in a row, the next time you eat, therefore, once, maybe, but what are you, i suggest to you, especially in the light of a child. to make it useful for him, and to be sure , any husband who thinks only about nutrition can open literature and read the short butchers of rights. or rabbit skewers, because it is difficult to find a more healthy dietary meat. i think that it’s not even chicken, not turkey, not rabbit meat rivals, but pediatricians in general, it is recommended as the first joke for very young children. it is hypoallergenic and non-greasy. there protein is very important for the early development of the body.

and then the whole rabbit, this protein is absorbed by 90% yes, if they are there for only 40, and there the amount of amino acids, minerals, vitamins, rabbits. well, everything a baby cares about, so uh, i fed my baby rabbit. and then i just love it very much, by the way, not only children, my husband is an athlete. ideal meat will not get better, source, protein. well as equal sick with chronic diseases, diabetics and so on and so forth. so you can calmly give a question from a rabbit, how do you understand meat? not greasy, should it be cooked properly? i would only soak with mineral water. and then salt and pepper to taste and , accordingly, would fry on moderate coals for a short time so that i would still advise you to make a child, in general, i do it from this, personally, i make kebabs out of them. i cut

meat. i skip it with onions, form a kebab, put it on a skewer, it turns out, you really lick your fingers. one more tip a person who loves to eat. and understands in meat. this is a new zealand breed, it was bred in france for 30 years; it was hypoallergenic, not bitter, but very large selection work. today it has appeared at us it is available practically everywhere. here, pay attention to this breed, because you will have, well , anyway, you will even have less headache to cook it. it's 100%. i eat both rabbits and people like me. here i opened it for myself. this is so. i switched to these new zealand breeds. here, in fact, we ate, well, who ate? who from the city refused an apple, let's move on?

many are familiar with the bubble, where do they come from? what are the risk factors, what to do, if found, and so on? here are questions from you. i haven't watched them, well, for sure, but can't, but i'll bet any money that i win here will definitely be a question of the doctor. do gallbladder stones always need to be removed ? not a day goes by that i don't get asked about it. let's take a look at this , it's important. what is holly flying? though, but it is the presence of stones in the gallbladder, but with this is asymptomatic. that is, the so-called

dumb stones. so from today's point of view. world medicine hooley flying is not a disease, it is not a disease. it's just the beauty of the fact that you have gallstones in your gallbladder. that's when billiard colic appears, when one another, a third appears. we are already talking about the disease and that something needs to be done, proceeding from the fact that this is not a disease. then why do we need to remove the stones, especially these gallbladder stones. are you bored here? well done doctor

, so here are these gallstones. how many do you think 10? percentage of people one, two, three 4 5 6 7 8 9 10 and it is interesting that there was a study in one small italian town, where all of them will be there, either 20 or 30,000 people passed through ultrasound, who did not have any nothing more than 10%, and what we will now operate every tenth to carry out decimation, so we remove only when there were already symptoms of cinnamon. it’s not just that i’m here somewhere here, we all can’t, namely the pain that radiates to the right shoulder. the thing is that billiard mat. only 20% of

people with stones. 10% 20 will have stones. colic well, respectively, we have a break not 20 people, but 4 times less. you tell the doctor. well, how can stones give complications? yes can me can cause pancreatitis stones can cause abscesses stones can cause one another third. the fact is that complications from cholelithiasis are almost never the first manifestation of this disease. now, if you already had colic, this is a signal for repeated and more repeated colic you may have complications, but the first symptom will always be billiard colic, and then maybe christosit and so on. therefore, after

billiard colic. we operate before we don't operate. instead of removing the gallbladder, although here in russia in the soviet union there was a practice of prophylactic impact of stones, there is a stone removed. along with the bubble and so on. today, this is slowly changing to a common world practice. we also try to remove only when there are symptoms of silent stones. we no longer delete this spread. but now i am to you i’ll tell you what you personally need to do in order to reduce your risks of stone formation , so that you don’t have this question, so that you don’t hit every tenth of it and your strength, but a little later because i’m going to pull myself up now. if you suddenly miss this platform, we look in the application or the site , we look at the dot ru next, how to avoid

the appearance of gallstones are important prevention rules. what habits will help you wake up early and feel sleepy such risk factors that can prevent the formation of stones by 30 percent less, and then demonstrating the presence of gallbladder stones reduces the risks of oncology, that is, it also has a certain anti-inflammatory effect. many people want stones to dissolve a larger stone for that. maybe how to learn to get up early without pain magnetizes them to the bed. they open their eyes do not lie. many of you can tell a sunset from a sunrise in a photograph. yes, a fool, and then, everything is simple. if you want to get up early, you have to

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in order to prevent the formation of gallstones well, let's

first. let's say what are the risk factors. it's age 40 plus it's female. this pregnancy and childbirth. this is overweight. and it's genetics that can prevent stone formation. well let's start with the diet . the first is omega-3 more unsaturated fatty acids, fish and so on. the second vegetable protein contains the most vegetable protein. then you will return home and you will tell the hostess about vegetable protein. yes, 3 what do you think

i'll write here? coffee fresh crackle formation of gallstones further meals should be 3 times. three or more times what makes a bubble is a container for collecting bile, bile removes toxins from the liver? therefore, he throws it into the intestines for disposal, bile promotes digestion, bile dissolves vitamins and minerals. that is, this is a bile accumulator, a syringe. he releases it dosed. when you starve , it stops contracting , stagnation forms, stones form, with three

meals a day. the kinetics is going normal , the risks are decreasing from here, by the way, i’ll write in a different color, the fourth is necessarily physical activity. well it's proven by the italians so you understand that's the extent of these epidemiological studies of 45,000 men followed for 8 years. well, the truth is, there's not only gallbladder stones for eating there because of cholesterol. you know yourself, well, specifically on that list were gallstones. and it turned out that those who spent some hours a week on physical activity were 30% less, then they showed the presence of gallbladder stones . so i didn't think of it. and by the way, the side effects of good pants once these pills are reptilian dysfunctions. the blue ones, in principle, developed them as an antihypertensive drug, as to combat e with hypertension, and then they accidentally discovered what

you were looking at, huh? erection and now they are only used for this in statins, too, to lower cholesterol. and as a side effect, it prevents the formation of stones, by the way, strengthens bones, by the way, reduces the risks of oncology, that is, it also has a certain anti-inflammatory effect. so like this, by the way, many people want to dissolve the stones, there is practically one for this. it's rso i'm acid, but we we do not dissolve them. it's not really necessary. for what? why take extra medicine sometimes after stomach surgery, after this very big operation, especially for those who are fat e , we use it as a prophylaxis. and by the way, i forgot. here it is very important to write not only.

exercise i said overweight obesity is of course, to lose weight is important, that's what you'll do. your risk of stones will decrease, but what if you accidentally found stones? but do not twitch, except for one case two, when the stone is very large more than 3 centimeters the stone is larger now this one can contribute to oncology and the second case when gallbladder stones go along with gallbladder polyps. here are gallbladder polyps , especially large ones, especially under a centimeter even 7 mm and above, and plus stones can be a risk factor for the development of gallbladder cancer, therefore, in this case, the gallbladder must be removed. well, here, i think that we

have opened the topic, yes, you have questions. you know you and i are not saying goodbye yet, you will help me and in the next section, we also have the next section. unlike some philosophical things, what is happiness. this is my opinion, but his new one can be argued, tim will be very practical. learn how to get up early painlessly so we learn how to get up early again, in principle, if you don’t want to ramas, then you don’t need to, but many would like to get up early, but cannot magnetize them to the bed. they open their eyes. they lie like that, fall asleep , get back up, and all the time i am a tremendous

pleasure, because i am the most efficient in the morning of training me they go in the morning and in general, many of you can distinguish the sunset from the dawn in the photo. why amazing minutes for the sake of it is worth waking up? well, i will not agitate to translate his proverbs, but in any case, the working day begins. who has eight who has a day, but you need to get there, you need to clean up. we need to get together , we need to have breakfast, that is, in any case , most of us have to get up early. here, in principle, everything is extremely simple, it ’s like a short blanket, if your head freezes , you pull on you are exposed, your legs freeze

your legs are exposed. you still need to sleep for 7-8 hours, and then everything is very simple, if you want, get up early, you have to go to bed on time. that is, 6:00 am minus 8, and two 10, like in the army 10 lights out six get up oh, doctor, if i go to bed at 10:00 am, i never fell asleep, because i usually fall asleep. you won't fall asleep now, of course you won't fall asleep. you have everything down. it's not fast, but you have to wake up wake up wake up at six in the morning every day. and then you'll be going to bed earlier. you in particular the next day. you again having gone to bed now, then at 6:00 you slowly accustom yourself to go to bed early and

fall asleep early in order to get up early. in general , practical advice is advice number one. get an electronic clock. it means that it glows in the dark. and by the way, no one will say that. and i have known for a long time that when you sleep and you don’t know how long it is dark in the room, let’s say it’s winter. you can oversleep for a long time, but if you get up, either to the toilet or just flipped side to side. so you looked at what time it was there, and there it was on fire. 4:15 and you understand, and four fifteen i get up in less than 2 hours was postponed. you're still at 6:00. i don't set an alarm clock at all. or rather, i wind it up for me it's a matter of honor to wake up a minute before the alarm clock, turn it off, so if you control in the morning, you know how long you will be tuned in, it will be much easier than if you sleep, sleep in complete silence,

at night it rings you don't understand what's ringing where? what is it. you drop it on the floor like that. well, nafig, the hood closed and again you sleep the second sleep, that i don’t have a storm, that in winter. i do not need them. dark. this problem is very disgusting to wake up in the dark, but with the first rays of the sun at dawn you open your eyes it was complete darkness and suddenly you see the opposite wall everything is gray. you understand, but little by little it sanctifies, but in the summer in the summer the beauty of the summer is already at 4:00 in the morning. pink sunbeams smells well , get yourself some fluffy alarm clock. or feathered, well, let's say, get yourself, well , okay, not such a cute jaco. and get yourself songbirds canaries, they will start, if you do not cover them from four in the morning already to sing. now,

even if you don’t cover it, i had parrots , not one or two. i forgot, this is grandma. cover the cage. i forgot to cover the cage. well , everything with the first rays of the sun. you wake up, he will say, well, mur, but mine is not my mur. up the stairs the commander's head steps