and immediately place an order, you will receive three interchangeable steel knives as a gift. but that 's not all, call and find out how to get a valuable gift wireless oise fan with a built-in air humidifier worth 1.499 rubles. a completely free gift that will definitely come in handy. the number of goods on the promotion is limited to bored your old fence. if you want to update a bathhouse or a terrace, but repairs and replacements will hit the budget hard, we bring to your attention a universal photo facade for a fence. bright life with it you easily and quickly transform your backyard. yes, unrecognizable fence terrace gazebo will be updated in an instant without expensive repairs and painting four bright and beautiful colors to choose from, everything you need to do fix the photo facade in a way convenient for you . the photo facade is not afraid of temperature changes. he is not afraid of heat and frost, resistant to rain and snow. reliable and economical upgrades to your

site photo facade, bright life suitable for any type of wooden stone or metal fence waterproof and durable the photo facade will not swell or swell, and the picture will remain bright for many years, the innovative coating will hide all the shortcomings it will easily withstand winter frosts and summer heat. it is made of non-combustible material and is absolutely safe . the pattern is applied with special resistant paints that will remain the same bright even after many years. and if you need fit the photo facade to size. you can easily do. this is with the help of ordinary scissors in a universal photo facade. bright. life will transform your suburban area beyond recognition. this is a complete solution. you get all the necessary photo facade. and eyelets for a photo

facade are easy to care for. when contamination appears, it is enough to rinse it with water, and we have an incredible son's summer sale for you even lower. call and order a universal photo facade for a bright life fence at a special price of only 1.490 rubles. the quantity of stock items is limited. good morning says and show dr. myasnikov about the most important thing for us, that is, about our

health, our loved ones. in general, look will be informative and interesting. today in the program about the most important reasons why people often get sick on vacation, how to quickly acclimatize in a new place? what is important to pay attention to in a hotel room and how to protect yourself from diseases while relaxing bach back here is such a blow to the body, then your vacation will turn into quarantine state without it you can’t go anywhere what to do if you are bitten by a tick and what indicator in a blood test signals the development of cancer

in men why do many use? and here it is sun protection nothing like you smear, and put on a shirt on top of the holiday season is declared open people are going to relax, but wherever and whenever you go on vacation, it can be spoiled by health problems and instead of the beach interesting trips and excursions. you just lie in a room for several days. this is a familiar situation, so today we have collected the most common reasons that can ruin your vacation, discuss them together with an invited expert and find out how

to protect yourself from them mikhail kostinov, head of the laboratory for the prevention of allergic diseases immunotherapy at the vaccine research institute and sera named after swordsmen, md good afternoon. well, tell us how to protect ourselves from problems, associated with moving in time and space, but our beloved suitcase is the reason that can cause diseases and the first reason for this acclimatization is sharp death temperature, wherever a person is, he lives with his aura, that is, everything and temperature and atmosphere and air are all he, as it were, gets used to it, although the bad things get used to him, he changes, he goes to the sea. yes, before you do. i worked in africa for many years , new specialists came and we had, well, it’s somehow clear both in practice and, yes

, in theory, that this is acclimatization like this, so that a person doesn’t care. everything works already ; the heat doesn’t stop hurting for about six months. i now look all the time, how would the service back we are there 2 weeks in his life. here only just started transplanting. he bang back here. such a blow that, of course, like then lord yes. here the child is sick, let's go to the sea. i say how long you are here for 2 weeks, it will be even worse than usual. if you want for the whole summer, then you will still be, because the first time a week is me, i say minimally, but it is acclimatization acclimatization with which one gets used to this, what is outside, because, uh, even going out into the air is not necessary. here, for example, in a clean city or a forest, what happens, a lot of oxygen begins to cause discomfort. he starts to yawn. he has dizziness. he does not want anything, because instead of her resting him, on the contrary, everything is bad. remember, as you know, and rivers. they say they almost fainted. well, then they guessed dragged to the exhaust pipe

of the bus caught his breath and it is, therefore , of course, it must be borne in mind that the most simple rules, of course, don’t start flying in, immediately undress everything in shorts, everything in a t-shirt and go. it is necessary at first everything quietly, no sudden such movements. the first and second adult who has this is the cardio that disease. it is clear that there will be high temperature here, this pressure, or vice versa, everything will be either spasm and so on from the nerve of the system, the same people who suffer are very responsive, especially those who are meteos, then there will be a problem, so you need to prepare and be designed by a specialist what should i take in my pocket in order to when mudaklimatizatsiya so i took, well, well suitcases a sharp tan on all adults sunscreen . you will definitely not go anywhere without it, because these are factors for skin cancer and for skin aging, instead

of walking young beautiful, as soon as this edema of sunburn decays, the skin will peel off parchment wrinkles will appear. well, and then the risks of the white man increase in general and have grown many times in recent times. we must know that everything we did not eat, we react is the immune system. and remember that i especially recommend doctors who are infectious disease specialists, that if you were sick with an infection, then be careful you go to the sea, and everything will worsen on the contrary. what do you do when you arrive in a place of sunny weather, your gerlka jumps up once it hits and lives and waits for the sun to reactivate, reduces immunity. oddly enough, apparently, we spend everything on the answer and spills. this is generally written on the face and the doctor says. how so? i rested? why was i covered? that's why it sprinkled right? and what we recommend again to our patients, like grandparents early in the morning, get up and go to the sea, get used to when the sun is like this and in the evening, when the sun

is on, and go to sleep during the day, and you will walk at night. room yes, air conditioning is a problem , it seems that it is good, but everything turns out, on the contrary. imagine on the street 30-35, and you enter the room, there 18-19. do you want even more always when you go number? try air conditioning. as much as possible, that is, not not cold, but to be warm the second one must think that it is dirty not dirty. there filter there is very grass. and there , when you come across what you were, for example, it brings microbes with its own, others bring other microbes. and then it turns out that this is just such an uh, the focus of all sorts of infections, but the worst thing there is still from fungal diseases. when they don’t think about what we breathe, someone even changed some. if the filters are new, it's still legionnaires' disease. by the way, i ate, she was also through the air conditioners. it is a great source of temperature difference dryness infection, therefore try not to use the air conditioner very much so that

the climate is cold. try to include it more. open air at night under your premises will also be good. well, the next thing is that it is water, who from the city go to the village, everyone. you know that if you go home, you will try your favorite water that you drank while you studied there, uh, then you will return, like in 10 years to see that the problem begins. and you say that we like chlorinated water or aside water because we are used to the body go clean get it, then water, which is kind of normal, but the organic intestines are not used to it. here are such cases, of course, there are also many recommendations that there is bottled water, of course, it’s good if it is still carbonated carbonated, you see that’s all. what are you doing, there is razgaz, so well, at least some processing. she passed, she does not radiate, of course, so try too, until you get used to it. these are at least two, three, four days. well, it’s better for the whole season, if you drink, nothing will be harmful to your body in a week because of the money will return

back you will drink what you get used to. of course, the last one is our respiratory infection suitcase. why because you get on a train or on a plane? and that space is obtained there, everyone comes into their bouquet of infections, and especially in airplanes, the air there knows that it is dry. if you fly, but you remember for 4 hours, then you can’t close your eyes, because they are mucous, but the worst thing is that those who come with respiratory infections. i 've got an example of the voice gone the same. i was i flew in an airplane to central asia and i should have been in the middle, and next to me was coughing, one is considered 8 places around the waterfall, yes, and therefore here rice is protected by a respiratory infection. and if you add first oklematization, sun, then local water conditioner, which is obtained through speech for 4 days instead of resting, whether to sit snotty in the best option

or you will be there. you will start a respiratory infection, and then your vacation will turn into a quarantine state. and, of course, in the fight against this respiratory infection plus for reinforcement. we have interferon alfa-2b in russia for this indication of immunity, which can be used in the form of a spray. or you can droplets it is allowed to start in children from birth to deep and old age, and the interferon that they do fights any pathogen. although the virus goes fungi, even bacteria, and so on. and accordingly, it is like a prophylactic, that is, maybe, like for prophylaxis, and even when it starts we already see, runny nose, cough or temperature, the appointment they modulate the father and will both proceed. we have studied it they proved e lead not to prescribe antibiotics, that is, it removes the complications of a respiratory infection. it is clear that we went on vacation and we will go so far, so

to speak, e allows the situation and means. ah, but, but really, don't spoil your vacation. you can't do anything with acclimatization, in any case you come for 2 weeks, you don't have time for anyone in the other direction. you just have to understand that you immediately expose your body to heavy loads. you must have sunscreen with you when you go out and apply it regardless. from time of day constantly. you remember that the air conditioner, except for harm, does not really give you anything at the maximum tolerable temperature, not at the minimum. it is at its maximum when it is even a little bit hot, and in fact it is better to enjoy open safe water. and there is no safe ice , so the water is carbonated, well, have the mentioned interferon alpha 2b with you because the size there is no such harm, and the benefits, perhaps , and, by the way, essentially everyone knows. how hard is it to get sick with a cold in the summer or in

heat and it's a shame and it's hard, and in general, we are going into an era that is the post-pondemic period, when this virus protection is reduced, this is now all research. they will show that just the reduced interferon persists after the illness and 9 months and years, and so on. and just these are our means that we recommend to these abstracts. yes, they can even have a double one, that is, raise what we have lower to the bottom of the norm, so that they are ready to fight against any otogen. well, of course, they not only came to apply the treatment, which modulates like this is the father. so let's be attentive to our health, everything will be fine with us. interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life more

what to do if you were bitten by a tick and what indicator in the blood test indicates the development of cancer in men ? go, so that the tummy does not hurt, there is no hangover ; we take enterosgel poisoning in case of allergy hangover poisoning. this carbine, can hide it somehow. this is the closure of evidence, if he had let go he would have violated the law. and what if he didn’t forgive me for not burning at 21:20

with age, changes in vision can change the usual things of the eye, it is recommended to use it daily for 3 months, then it is now in a new package specifically for course use now in our application. sber megamarket opens the price of the park festival of discounts and the carousel of goods for the whole family, for example, jundo laundry capsules, for only 235 rubles. sber megamarket is our usually ivanovo morning. i want us to be more unreal. i want there to be more of us. this is our purely smirnov problem to get through. i want there to be more of us these are my

best evenings of the pokrovsky evenings i want them to be more, because there is nothing more than happiness national project demography with a little man contains a maximum concentration of the active substance of 5%. 5% gel. diclofenac alternative high-quality patriotic own it's our birthday and we have prepared a surprise for you in our application, a product of your choice for just one ruble delicious point one year together. on ton sets from unicudes will cheer you up and diversify the interior of your bedroom. choose with discounts on wildberries we bet on pipe expansion. the causes of these health problems can be bad blood vessels, the drug

angionorm improves microcirculation. reducing the risk of blood clots, removing inflammation and strengthening the walls of angionorm vessels, keep the vessels normal. how to apply to different educational institutions across the country? come take advantage public services. here you can easily form a package of documents, select five universities of interest and send documents for several specialties in each. doing the right thing is easier than it seems to be about the digital economy project. it seems that you have changed a lot since the first date, and the taste of your favorite nuggets, there are no 70 parameters for evaluating chicken fillet so that the quality does not change over the years , qualitatively tasty and point a person with prolonged anxiety often hears the testaments or , for example, do not be nervous. thanks for the advice. i need to sleep easy to say, but really

anxiety can be treated. by the end of the first week, afobazol helps to cope with anxiety and anxiety associated with them without sleepiness. afobazole anxiety can and should be treated. find out everything about anxiety on the all-russian portal of the territory without anxiety dot rf. many people ask how i manage to be in such good shape, i need to replace bad habits with good old ones

we slept in vyacheslav zaitsev's fashion house and that's all, because the king of all podiums said everything, the movable and immovable property of the main soviet fashion designer belongs to him the testament is disgustingly painfully unpleasant if vyacheslav mikhailovich saw what was happening here not a single person for a minute. was not here at 4:30 pm. i love. why moscow coffee houses are a combination of traditions and advanced technologies of the highest class. and the taste of pleasure moscow coffee house on shares love recommend doctor we ask you questions based on previous programs. well, you answer or you don't. and then, well , who watches our programs and knows what happens? hands up, who's ready you want?

hello what's your name victoria no, 21 20, i understand the teachers at school. yes, i think that they pulled the change all the time. i 'll hide under my desk myasnikov come here. i'm not hands, who don't understand the noise. i actually hid, it turns out there are people like this nasty feeling. here you go these topics others think, it's okay, they pull. and who is there? here? this is the most pulling, either this way, or even looking at the floor, you immediately want to call or tactical tricks. i just always act like a man. what do sociologist 21 years already a sociologist? here's a sociologist, right? so that you screwed up there? well, there is shamil from what these from the second fetus at first, then immediately about hemoglobin is somehow difficult for a sociologist to pull out a tick. have seen this one. vegetable

oil i don’t know, i heard a thread, you can somehow use it. well, then you can definitely hear about the thread without oil, no, but the thread, by the way, works, as soon as i didn’t try to pull out the splashes. here are all these things. there is a syringe, it was necessary to cut some of the devices, a thread. best of all, you take a thread, make a regular loop, throw it on, tighten it, and then start twist it like this and that's it. here it comes out and , surprisingly, the head does not break, and the mass was not there before. he will choke on something else in this oil, well, okay, low hemoglobin levels in men in men can be a symptom of the development of oncology. as

they say requests, either yes or no? yes, if they ask such a question, then probably. i think maybe persuaded well done here. why all the time i focus on this question , we are too accustomed to the fact that iron deficiency has a routine, every fourth woman. one, two, three four, one two, three, four, one, two, three four, has iron deficiency anemia, monthly loss. physiological blood leads to the fact that many develop iron deficiency, respectively, hemo synthesis suffers and hemoglobin is reduced. well, reduced reduced. well, we say, eat iron here and there, look at a man is a completely different matter. any degree of iron anemia. this is a must cola gastroscopy, because it is a polik ulcer, citrus. this is the best source of vitamin c i think yes. citrus

percent two correct questions two keys. i think you lucky. you can't find a sociologist, you just have to find a sociologist first. in short, you can't find the key in a small box. didn't fit

well done 21 years old, i'm looking at this one for sure, well done, look. the sun is shining, more and more active and under the gun of ultraviolet our skin because of the sun's rays. she is aging fast. it also increases the risk of developing melanoma. skin cancer, so let's remember how to protect the skin from the sun. after all, it turns out that many people make a lot of mistakes at the same time, for example, people are sure that the higher the spf level in sunscreen, the more effective it is, which is not true, and also find out how important it is to use sunscreen in cloudy

weather and in the shade. how long can you stay in the sun if you have a lot of moles, how dangerous is ultraviolet for people with dark skin, and what you need to do to get solar vitamin d but not get skin cancer in cloudy weather, and in the shade you can not protect yourself from the sun, because that cloudy weather is shade, the sun is not ultraviolet. case yes, is it possible to defend the sun, but no, because that closes the sun's rays, because the light is scattered there is no direct exposure to sunlight, ultraviolet rays are refracted and are not dangerous. yes, because in the shade you do not sunbathe the sun less, but because the ultraviolet rays no longer fall on the skin. i think that less insolation is less than ultraviolet, and it is possible to defend yourself, it is not necessary to defend yourself, because there are few harmful rays, ultraviolet also penetrates through clouds. only one woman at

school studied correctly, because they taught you in physics about ultraviolet rays penetrating ultraviolet a ultraviolet b. in general , it penetrates there a few centimeters. understand less, only 40% of the visible light of the visible light, because we see it only 40%, 60% we do not see this light at all, and the radiation is 60% of dangerous radiation. we don't see. why are we talking all the time? well, here's a woman giving you a day cream. how is it different from nighttime? yes, throw the girls, well, some moisturize more, and some already prepare the skin for the horse that you use these topics, well, in the morning one evening at night good. weather in bad weather, well , we always moisten the snow, which, depending on the weather, from dryness, is such

a daytime difference from a nighttime one. so thoroughly there i don’t know, a trifle only one day contains a sun protection factor of 15 at least. this is how it protects, because it is important to protect the skin from radiation at any time, everything that is not night has the study of dara in winter, of course, it is less understandable. but still , that's why you're all blindly knowing when using day creams. and why is it so important, the most important factor for skin aging, what is masculine, what is feminine is ultraviolet radiation, in principle, there are two ultraviolet radiations of smoking, but ultraviolet radiation for the skin is generally a disaster. and this age-related changes. in fact. it's age plus accumulated uv wrinkles in australia that have been studied by 70+ percent of women and 40+ percent of men under the age of 30. here your age already had severe wrinkles associated with photo aging. it is called so there is such

a term as photo aging. it could be a diagnosis every person. what is your diagnosis of photoaging, so when you don't protect yourself from the sun, thinking that photoaging is happening here and there. you know there are photos, here in the car. we all drive the windshield protects, because from ultraviolet radiation, but the side windows do not protect. and so, if this is left-hand traffic , people who are driving and not waving cream, here is a trucker with him. here is this part of the face of the neck and hands and deep wrinkles from birth, because the hand goes all the time. behind this glass. this is very demonstrative because right-left is very visible, so photoaging once again i say, a woman is a man, okay, but you can do it wrong, you must understand that all these creams are added. uh, sunscreen. and by the way, let's get straight to the sunscreen.

let's see what our viewers will say, the higher the spf of the cream, the better the skin is protected from ultraviolet radiation at home, yes, the more the better, it protects more times it has a higher spf yes, because the concentration of protective substances they have more. yes, i agree. well, for this, the figure is indicated, the higher the better, because the protection factor is more quite, perhaps, yes , less penetration, at least that's what dermatologists say. well, probably, yes, well, the highest protection is more, but it seems to me that the spf protection is higher than that, it protects the skin better. i forgot how they measure, in what units, but there is no linear relationship that spf-20 protects the skin by 87%, and spf 30 it would seem that it protects by 91, and 50 is already 95 there, that is,

the numbers are growing, therefore in principle, in principle, probably, corresponds to some physical parameter. i'm just something i used to read i won’t lie to me now, i don’t remember, but the point is, if 50 is much more expensive, but don’t bother, because already starting from 20 , protection of 30 is enough - this is above the roof, and then it’s added there by 20 units. actually it goes. it's not going. that's the way it goes. that's all it comes down to. here's a little thing on this one. you know that, if someone went to kilimanjaro or is going to, there is such an activity, you go along the western slope, you go to the assault. and you 're climbing like this, right here in the sky you go no strength stone, and there is a crater. well, how did you climb it to steal glasses on the crater, you climbed and there are 5.000 600 there some or there are 900

some meters to a high point not here a high point opposite it is 3 m higher there than here. well, you didn’t go there for 3 days 5 days in order not to conquer, and here you are on the snow along the edge. this is a volcano, you walk another 2 hours to climb this little device, and only there you got up and said, i’m on the highest for sure, and then back again to go down there. that's roughly the situation of sunscreen more and more and the more you actually get. on a little bit, so it's a myth, well, what's important, you all don't do it? i do not do as we smear, we take. and here it is sun protection, nothing like that, there is a certain expense. there, on the skin, you have to spend a few grams per centimeter of skin, and you should not have enough of such a tube for more than 3 days. and you should know this, it’s so thickly smeared so thickly smeared, moreover, you smear it, and

then put on a shirt on top. what clothing best protects the skin from the harmful rays of the sun, and for whom ultraviolet especially dangerous is tanned skin that protects against the penetration of ultrafeet radiation, as well as sunscreen factor 3, a hormonal remedy for the health of the female breast, is up to 50% more profitable than its counterpart. gmp quality, how amazing in russia friday evenings. - it's very cool. what is the password here?

and it looks like you don't remember the correct answer. if a simple question turns into a quiz. may help for lunch for lunch, it helps to improve brain function, restore memory and concentration. on to head worked, and you fill it with kefir, and i cashback and not only through the fast system and there will be 5% cashback bonuses on the card magnetic purchases carousel of goods for the whole family. for example coffee beans egoist for only 999 rubles. sberbanker noodles 10 times more vegetables for refrigerators gifts to

refrigerators in rbt.ru. alternative high-quality patriotic own factory about the smallest panties and diapers huggies 24/7 belt is gentle, like a cloud in an updated design on wildberries magnet price, what you need candy 29 99 didn't have a dress yet. diana for only 799 rubles. but that's not all. give us a call now and find out how to get exquisite french fragrance as a dress gift. diana

will get you only 799 rubles. and you will always be irresistible, comfortable , beautiful and incredibly feminine dress is perfect for any figure and will become an indispensable item in your wardrobe especially for the most beautiful ladies with appetizing shapes. we have expanded the size range to the 58th size you will not find in a regular store, the dress is presented in two beautiful and juicy colors, classic blue and exquisite bordeaux, and elegant print on the podora will add zest to your dress, does not wrinkle, does not deform, dries instantly and retains a rich shade. even after many washes. and the price will pleasantly surprise you. do not miss the unique offer of the summer season. there has never been a dress like this before. diana for only 799 rubles. but that's not all. give us a call now and find out how to get a sophisticated french scent as a dress gift. diana will get you

only 799 rubles. universal style gorgeous colors and flowing fabric will hide all the flaws of the figure and emphasize your advantages, while the trapezoidal blood will instantly form an elegant feminine silhouette. wear it with any shoes classic pumps. or shoes on a flat girlfriend. complete the dress with a belt and create a new sophisticated look. there has never been a dress like this before. diana for only 799 rubles. but that's not all. give us a call now and find out how to get exquisite french fragrance as a dress gift. diana will get you only 799 rubles.

happiness is not sunbathing premiere today 21:20 program we continue talking about the most important thing about ultraviolet and our skin, if the skin is dark or does not burn ultraviolet is not terrible for her, because the skin is already adapted to the sun and it is not scary, because it is already protected by itself a protective barrier is probably better than dark skin, especially when at the end of summer you get a tan that you don’t burn out later. well, yes, she already has some kind of natural protection. probably, well, it doesn’t depend on whether the skin is dark or light, that is, it’s all the same from ultraviolet must be protected. of course it is necessary, well, firstly,

firstly, there are different human genotypes. the first genotype is lazare blondes - these are those who always burn out and never tan the first genotype; the second genotype is the one that also always burns out, but can keep a tan ; the third genotype, which still often burns out, but, so to speak, more or less tans the next a genotype that rarely burns and tans well is an extremely genotype that never burns and tans well. remember baby things. if you are burned, it piling up risks much skin piling up. this does not mean that especially in your children, your child spoke this year, then the next house, a year later. this does not mean that the winter is over. that means she's got a two- nick-three developer skin cancer notch to get burned, that's getting, uh, risk facts for humans in general of an environmental disease. this time. if you still tanned his muzzle, then i don’t use it

, close the genotype no matter. well, i got tanned here, so that you understand, tanned skin protects against the penetration of e ultrafet radiation is the same as sunscreen factor 3. not 15, not 23 is the same. what kind of clothes clothes t-shirt protects from ultraviolet steering wheel, thin t-shirt, something like sunscreen factor 3, that is, very bad, so you need to wear a t-shirt under sunscreen, t-shirt, without protecting. it protects from sunburn from average skin from cancer. no. you see, these are different things, black and the risks of ultraviolet radiation. and if the t-shirt is wet, then it does not protect at all. and i was surprised. all my life i thought that a white and white t-shirt protected from the sun better, and from ultraviolet, it turns out, black black clothes. that's ultraviolet better. that's why i think, maybe these all some tribes have stormed. while others are white, so regardless of skin color. and in general, you

understand, a simple thing. this is all i can not tell you . suffering about moles will begin successfully right now. well, let's listen to them, if there are a lot of moles on the body, any tan is contraindicated. yes ultraviolet has a bad effect on moles, but they can develop into malignant oncology. moles can be reborn. it is better not to sunbathe. can sunbathe. it seems to me quietly everything is individual, and in general in the morning you can sunbathe everything about your wife, for example, there are a lot of moles, and she sunbathes, but not often and not much, and all dermatologists really recommend covering moles and somehow when, when we we sunbathe, because ultraviolet e leads to the formation of milano unsafe, there is a risk of cancer. yes it's true. it's

not safe we ​​know there are 25 moles. this is already a risk factor on the body for melanoma. and if 50 there are different numbers, who says so already begins with twenty-five moles on the body of the rvs who says no, after all, from five, if it is already serious factors there, but ultraviolet sunburn is real. uh, a powerful risk factor for the development of melanic and other types of skin cancer, understand a simple thing sunbathing is harmful, in general you always said, but what about vitamin d, it’s enough to be in the fresh air. even her very half an hour is enough. it's enough. you want, you can go out in the morning, you go out and early in the morning, when the sun is just rising, when else is that? no. well you know how in a sanatorium in the sun until 11 and then only after drinking. and here you have one network 3 hours. you got up tomorrow at 7:00 to 8:00 to the beach at 11:00 to the beach, and everything else. time to take risks? so it is necessary to use

sunscreen not only for the face, but also for the rest of the body for the face and hands without fail. if you don't want your skin to be wrinkled and old hide from the sun, i mean, wear long sleeves. now there are a lot of sun protection clothes, but in any case, when i go hiking in the tropics to africa for climbing, it is inexpensive. it does not protect three, it actually protects special clothing with uv protection coating. she is available. i personally bought in our country. so that's how the sun is a good thing, but dangerous. we endured nothing. so be tanned. yes, it used to be considered ugly before the white crust became a sign of the aristocracy. it was just rubber bands and peasant women that got tanned, then they squinted a little black dress. tanned body. this one has health. fine

we communicate, who is ready to raise your hands. well , let's you hello what's your name anna anna what do she do i make souvenirs gifts where? at work. you can make a mug of your photo as a gift to people . is there a strength? what's the most common headache

. well, headache. okay. what's their most common headache. ok then. what kind of tires or receptacles? well, come on, i saw it, i’ll help, the main thing is that neurologists distinguish more, in my opinion, there are almost 600 species, well, there are several hundred species, but the main types of headaches are the three main ones, so to speak, a tension headache, when the muscle tendon covers that cover our heads hurt. well , this is not entirely from the vessels, but so for the rudeness of understanding the vessels for here, just you understanding and a cluster headache. this is when neuralgia occurs. well, roughly speaking, and so we have painful tension when, uh, the muscles and ligaments that cover our skull

vessels and neuralgia hurt. which one is the most common? the rarest neuralgia, and the most common is just the ligaments, this is a serious pain, cool more. mostly men suffer exactly, half of the head, terrible short-term headaches, accompanying tears during nasal congestion. so here it is. mm, so the heart of the wash burst with fright. well , i assume that this is a figurative statement, how will it break? well, the vessels are there, maybe, but to burst right here, i think the comments are rather a fright man. let's do it, yes. everything exploded right. it really can't, but we know how strong emotions and strong ones can

evoke. uh, so ottsubu syndrome. when a huge outburst. uh, some kind of stress hormone kind of paralyzes the heart, it stops contracting. and here there is a person who survives or in time, it turns out to survive very much, then the heart is absolutely healthy. this is such a phenomenon. what soft drinks can destroy bones? non-alcoholic yes, carbonated water, soda, lemonade and so on, they contain uh phosphoric acid in there, but in fact they interfere with bone mass gain. why are we talking to no need for childhood. children should not drink this, because they prevent the recruitment of bone mass and then, when you already enter the age when osteoporosis develops, so to speak, the starting point from which you begin to lose bones. uh, much lower than there is no stock, roughly speaking, well, except for

a headache, we have answered everything. so your two keys are great. let's be great. this is if you guess it, because if you don’t get out of two keys now, and it’s written here to jump rope 15 times. oh, i hope it does. so what do you know how to jump rope? well let's let's let's not. come on, we'll take the hoop and you'll twist it . blue took it to match the color of the dress, woman. twist it all i wish you health and good luck. all well done

next in the program is breast cancer. how to maintain the health of the female glands did not get sick when poisoned? grigory with the curator belsky , if you want to serve the sovereign, roses are ahead of the prince , you should know whether he always invents a chest sveta leaves grozny today at 15:00 the battle can be different it doesn’t matter what caused the pain,

if pentalgin is a universal remedy against different types of fields, pentalgin will do without pain tuk-tuk-tuk-tuk, these are sales here on ozone and big hands are waiting for your size. choose for your beauty a very profitable tommy hilfiger t-shirt for 1.499 rubles. children's sandals ola for 599 rubles. why is a credit savings card the most profitable in the country every month a new interest-free period of 120 days begins? make purchases return money so again and again a free forever super rate of nine eight percent. checkout online or allotment and benefit every day. what is the best medicine for nail fungus

? valuable life, please, minse life without a pause, we vote, we decided to do it. all the milk is so much, what we want, then we make cottage cheese, fresh cheese, real, village green diclofenacase in a package with a man contains a maximum concentration of the active substance of 5%. 5% gel. diclofenac alternative quality patriotic own try care for free.

no, i love the moscow coffee house on shares and i will tell you why the moscow coffee house on shares is a combination of traditions and advanced technologies of the highest class. a taste of pleasure moscow coffee house on shares i like to recommend. what is our chip in warm moments and in a large plate of delicious beds? open your antifungal chip with a unique flexible nozzle with just one click for precise hits and active action in use hygienically and economically in the outbreak of influenza get ready for the summer with discounts in pharmacies in your city details

on the site ongaderil.ru hey, you can pay online with any phone with a sticker or by attaching the phone to the tinkoff pay terminal , issue any tinkov card and choose your payment method online with a sticker phone. he is one of the international slavic festival today after midnight on the channel russia for the health of the female breast is more profitable up to 50%. quality according to the gmp standard. good morning. hello, breast cancer ranks first among all oncological diseases in women, which is probably why the world health organization has already designated october as breast cancer awareness month. today we will talk about how

to maintain the health of the female breast. we decided to ask our women what they do to keep their breasts healthy. let's see first. i go to the doctor about once a year to check my health. and i take my diet very seriously. your nutrition. unfortunately, nothing, but i work in a government agency, so we have an annual medical examination during which, in principle, everything is checked for us. i do nothing, i try to include products in the diet. with a high content of vitamin e a c, e. i just set myself up that i am healthy young. everything is fine, i always try to drink plenty of water. uh, besides, i regularly palpate and try to wear seamless underwear, do nothing. never had any tests. by the way, the doctor recently sent me for a mammogram. so weird no complaints. no, health

is fine. well, it hurts to go, to be honest, many really don’t know how to maintain their health and don’t go to the doctor if nothing bothers them. one of these women, who just took part in our issue, came to our studio today. come to us, please. good morning. what is your name? hello my name is olga despite the fact that i am 40 years old. i never passed the examination you have. yes, i have breastfed two children. almost up to a year, and in the family there were cases of diseases of the mammary glands. we don’t have any hereditary ones in this part, but something about self-examination. you have read the mammary glands, of course, i come across these materials on the internet. but since i have no symptoms, no complaints, so i do not check on my own. where do you work? i work in the field of advertising. well in the office, what's your lifestyle like? i lead an active lifestyle, sports are always

present, and i monitor my weight, i don’t smoke, i practically don’t drink, i don’t i use hormones. let's in order to convince you that the mammary gland should be monitored by the president of the statistics. look at this statistics of deaths from breast cancer in the world in 2020. more than registered. of the two million cases of breast cancer , the cause of death from this disease was in 68-5,000 women, that is, on average , 13 people die from breast cancer every 10 minutes, most of these women. could have stayed alive if the first symptoms had been noticed in time 35 years, we must do mammography should be done ultrasound examination of the breast. at least once a year, if there are no risk factors for the development of breast cancer, the extreme symptoms of breast cancer include

, first of all, induration in the breast, an apology for the size of the shape and appearance of the breast, retraction and redness and the appearance of ulcers on the skin of the breast , changes in the shape and appearance of the nipple or skin around the nipple, abnormal nipple discharge may also be an early sign of ductal cancer. well, pain in the chest pain. how as a rule, this is already a late stage for many oncological diseases, the danger of a cockroach of the mammary gland, that really at first everything proceeds absolutely and you can only suspect if you do your mother’s graphy in time and , of course, conduct a self-examination in order to continue the conversation on the topic of breast cancer. i want to invite the studio of our expert. olesya evgenievna pronina , gynecologist-endocrinologist, nutritionist, hello. please explain why breast diseases occur and what provokes them? first of all, this

heredity, aggravated heredity, but do not be afraid if someone in your family had breast cancer . you just need to go through a checkup every year. this is an ultrasound of the breast or mammography, depending on your age category those who have had cases in the family , and especially if breast cancer has been observed from generation to generation, of course, you need to pass a genetic analysis, but even this is not a sentence, a positive result, first of all requires that annually and maybe once every six months, undergo an examination of the client, either this is an ultrasound of the breast, or mammography , depending on your age category , the next risk factor is hormonal fluctuations. the breast is a hormone-dependent organ in our country. and its main function is to feed the child in reproduction. period, but in the realities of our days it happens a little differently. yes, and every menstruation that occurs is hormonal changes, that is, an increase in the surge of estrogen occurs, the breast swells , fluid retention occurs, yes, and that's it. this

are factors for the development of mastopathy, the menstrual cycle lasts for many years, and these bursts of hormonal changes. in the end, they still lead to coarsening of the mammary glands , fibrous tissue grows, cystic changes form, and unfortunately, gradually this can turn into oncology. so the next risk factor is abortion. and why are abortions a risk factor, this hormonal surge, it becomes not only extremely pronounced and strong, because the body is already ready for pregnancy there is a completely definite hormonal adjustment, as soon as an abortion occurs , a cascade of changes in the hormonal background occurs. and now, just the cascade of changes in the hormonal background causes an even greater growth of fibrosis. and cystic changes, and it is after abortions, that many women begin to complain that the mammary gland has become rough; the mammary gland has become more dense , some small nodules have appeared. unfortunately abortion. well, a very significant risk factor in

the development of breast disease, according to statistics, an abortion committed before 18 years increases this risk several times chest injury. how can the herb affect the traumatization of an actively working gland - it is always fibrosis, and these just seals of fibro adenomas are largely the result of chest injuries. and after any injury , of course, first of all, you also need to conduct a self-examination to see if there are any seals, if there are any hematomas, which can subsequently lead to some adverse consequences, and also any injury. it brings to reproduction of atypical cells. this should also be borne in mind, is self-examination sufficient for any traumatization, of course, it is best to see a specialist in order to eliminate all risks after 18 years. we connect the fore-mammary gland, and also mammography, so olga recommended mammography for you. the next risk factor is

the sun, unfortunately, the sun affects, in principle, the development of cancer, if there are risk factors that we have listed the sun can be a so-called trigger mechanism, including for breast cancer the sun can stimulate even the most insignificant neoplasm, which you may simply not know about, therefore, of course, we sunbathe only in swimsuits, covering the mammary gland, and harmful habits affect the risk of cancer bad habits affect everything. and by the way, it has been proven women who play sports with cardio loads. that is, it is walking. this is an ellipse. it's a bike it's a run are much less likely to suffer from breast cancer than in the general population, in addition to physical activity, proper nutrition is also very important. there are some substances that really improve the condition of the mammary glands, you can add to your diet foods that contain indole triminol. one of the most valuable properties of dolp3 carbinol is its antitumor effect. it's not a hormone.

this is a plant substance that is found in our vegetables, in particular in the cruciferous family , broccoli is rich in substance and dol-three carbinol, beauty, beautiful, yes vegetable, but to ensure that our body receives the necessary amount of indole three carbinol every day. we need to eat up to 1 kg of fresh cabbage. even not only fresh, even boiled, you can’t eat such an amount for god’s sake. therefore, it’s much easier and more convenient to take carbonal debt in the form of capsules when choosing a natural remedy in a pharmacy, pay attention to the composition, in which not only three dollars, but also a component that will enhance its effectiveness. in particular. like broccoli extract. olga you understand. broccoli, wow, you will have to remember that this is not a hormone, but a substance like indole tricarbinol and you don’t have to eat a whole kilogram of broccoli. one of the most valuable properties of such a substance as indole tricarbinol is its antitumor effect, numerous

studies have proven that it has influence on the finest mechanisms of regulation of cellular activity, which is disturbed in tumor cells; it also stimulates the death of cancer cells and inhibits the formation of blood vessels in the tumor cells that contribute to its rapid growth. at the same time, doctors pay attention to the parasitic selectivity of the substance. indole tribunal only affects tumor cells. it does not affect healthy tissue. also, indole, tri-carbinol has a beneficial effect on the balance of estrogen, helps to reduce pain, with cyclic stalking. but nostalgia. we have one of the indicators of an increased risk of cancer. in addition, intellectric robinal helps to improve the structure of breast tissue and mastopathy, so it is not accidental. based on indole tricarbinol, it has been used for more than 10 years, and when choosing a remedy in a pharmacy. give preference to well-known, manufacturers with experience in working with natural herbal preparations and the quality of gmp production. at the same time, such funds can be not only expensive, but also

affordable and of no less quality . olga tell me please, how do you like such advice, interesting things. you need to remember a substance such as endol tri-carbinol from broccoli, can help to prevent the disease mammary glands. i hope there will be no serious reasons for admission. but what i will take for prevention. i have decided for myself. olga thank you very much for coming to us, well done. i hope that new knowledge has been highlighted for you. thank you olesya evgenievna thank you very much. thanks for the advice, friends, my guarantee of mammary gland health is timely diagnosis and competently prescribed treatment. let's keep this in mind to keep it going. breast health . take indole forte evalar exactly in its composition, indul three hump is strengthened with broccoli concentrate, evalar endolforts are not a hormonal remedy at an affordable price. and we

wish you a good day and good mood. be healthy. with you was the program, and most importantly. hello