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today in the program about the most important vitamin c , what is important to know about it, how effective it is against colds. in what cases can it provoke the appearance of kidney stones and which foods contain more vitamin c, than in citrus fruits this bag of potatoes cured everyone from sergei she was one of the first in the soviet union to write a dissertation dedicated to what? vitamin c when

type 2 diabetes mellitus can lead to leg confusion and why nitroglycerin should not be taken if a stroke is suspected who gets it most often? why dandruff shampoos often do not help and what diseases it signals armpit dandruff? let's talk about vitamin c, but the topic is conceived, like truth and fiction vitamins, let's talk about this vitamin in general, because like any vitamin. it is indispensable, what is a vitamin a vitamin is a biologically active substance that

, with the exception of vitamin d, is not produced by the human body, but without which life is impossible, it is a catalyst for many processes, but vitamin c is especially important. well, at least because, perhaps, no other vitamin was noted. so in history, like a vitamin. and not himself, but its deficiency and you know what happens with a lack of vitamin c that scurvy, illuminated for centuries, can also be found among the egyptians among the romans. for the greeks, the main cause of death was the block, by the way, both during the american civil war and during the potato famine in ireland . when several million people died , the rest moved to the territory of the united states of america. and, of course, all the great discoveries. somewhere i thought that almost a million sailors died for all the time, after all. uh, died on a sailor from sergius.

bleeding began, the skin covered with a rash, severe weakness, teeth fell out. people fell into space and died despite the fact that as it turned out to be the first one. by the way, this was noticed by james hook, one of the most, probably, the greatest navigators in the world and discoverers of many islands in particular. hawaii, by the way, where they ate it. then he was the first to say that yes, vegetables yes, fruits are a must on the court and the sailors did not get sick with him. and in general, then it was considered before him before everyone that an infectious fan scurries some kind of infection and only later, after cook, also james lindt, was such a ship's doctor. he suggested they were trying to prove the relationship between the consumption of citrus fruits, potatoes with the development of sergeevne, there is no consumption.

and you know what is interesting, what unites katya is not only a boat of any people, i am all of you a guinea pig and a bat. in fact, only primates, guinea pigs and bats, the label struck such a set can not produce vitamin c. all mammals produce vitamin c from glucose, and did the sugar ate well? but the bats of the sea pigs and man with monkeys. eh, no luck in that regard. by the way, they take blood for vitamin c, it doesn’t give much. although roughly correlated. it's just us then uh. i think before the end of the program we will do analyzes to show that well, no, you can't. this is how to determine the lack or excess of a vitamin. by the way, in the interests of metabolism , excess vitamin c is sucked out in the small intestine in the first meter. therefore, if you

had an operation on the intestines of a resection of the stomach with intestines, you may have just lack of vitamin c but it is absorbed, as is the normal amount absorbed normally. there it is supposed there 100 mg vitamins. it is absorbed normally more to stay worse, if you take pharmacological doses, grams, yes, and what is two grams of tablets, two would be two of 500? that will be absorbed already by 50% less than more. you take, the less the body is absorbed, as if it is protected from excess vitamin c. why is a excreted by the kidneys? here it is excreted by the kidneys, therefore, if you take large doses of vitamin c, so to speak. c firstly, your body immediately reduces absorption and then, when you switch to normal doses, it is already absorbed. it may not recover in full, and the second kidney begins to intensively remove vitamin c and appears to light green stones. well, when why more? why, in general, in men, what is more important, we have a lot of people, especially white

races, suffer from increased accumulation of hemochromatic iron, every tenth person has a hemochromatosis gene, well, it is realized only if it is every tenth woman with hemochromosis gene, met that one, the tenth man with the chromatosis gene, and they had a child. here he will already accumulate a level. and he does not have a mechanism for excreting iron. here is such an undertaking , little by little, little by little a year or two 10 20 40 and the usual 40 years, this is manifested by increased liver enzymes. we do not understand , in general, why there can be infertility in it, because it infiltrates iron, testicles, cardiac muscle, pancreas, adrenal glands, but what i am leading to an increase in iron in people, prone to increased iron leads to a sharp increase in the concentration of vitamin c and in these patients may occur up to deadly arrhythmias.

why do we say, if you have an iron metabolism disorder , if you have elevated iron, then suggest vitamin c. even if it is indicated, use it very , very carefully doctors say, we do not say that these patients should not take foods rich in vitamins, eat but medicine. you and no, it is very important. it is involved in the synthesis of collagen ligaments joints. why precing is here to begin it all really reduces the risk of developing cancer, because it is involved in the metabolism of folic acid, which is necessary for the proper formation of the cell nucleus of the element. it is involved in the synthesis of prostaglandins. it is involved in the conduction of nervousness. we if you, by the way, look at vitamin c bad luck equally. here you take us in the blood. well, or looks inside the leukocytes yet why, because vitamin c is in the human body? yes, if we

take in the blood - this is one thing, but more than that vitamins c where the brain pituitary gland eyes adrenal glands. citrus fruits are the best source, but we see that the unbeatable record holder is rose hips. although i immediately remember what jack london's story was when there in the north everyone got scurvy and without exception, they bled and died and one comrade there hid a sack of potatoes, they found him, then with this sack of potatoes they cured everyone from sergey, that is, potatoes in the skin of vitamin potatoes . c is also quite enough, but rosehip is the record holder. well, what do we have with you club ika oranges, so as not to get sick with scurvy completely enough orange juice.

why am i saying this, because, by the way, in the same story it was said that there were canned fruits and vegetables, and now they got sick, because there was supposedly nothing in them. today. we say that canned fruits and vegetables contain the same amount of vitamins. c the only thing that the vitamin was reported, if it is boiled in the air, for some reason freshly squeezed is beneficial. because you start to squeeze it oxidizes and breaks down pretty quickly, so it really breaks down during heat treatment. so if you have any questions, let's go. why am i still saying this, you know? if you think, why did these plates go through? if it's true, we'll leave. and if it’s not true, then we’ll break the plate we even called on katya, so to speak, to beat taylor you ’re rubbing your hands in vain, because one of my perceived dima of his childhood, grandfather, academician, large, five-room, apartment in novoslobodskaya painting on the walls of services. she fell in love with a woman. well, she told me

what i can do. well, hereditarily everything makes me bad. i am not by myself and he came home a huge two-meter for grandmothers women. irina that's how she had it. why do i remember, it was zeus holding the plates like this, he beamed and rejoiced and kept saying that, she didn’t check anything, but stood like that. what are you doing? and i lay next to such pleasure. and you know, i understand, my grandmother was promised to me. and why did my grandmother here write the first thing in the soviet union? vitamin c and then she also wrote that taking large doses of vitamin c does not help to prevent colds 50 no before the end of the forties. so here's to you

grandmother vitamin c beating dishes, there is a bunch. here are the questions left. i can tell you directly, please, by what signs can you determine that the body lacks a vitamin. c when you have signs and lack of vitamin c, in fact, already after 3-4 weeks of a complete cessation of vitamin c intake, signs may already begin, if it is not enough, this can stretch for several months. this is pain in children. sometimes you know people start to refuse anorexia food there, there, i want

to lose weight one other third and one of the first signs. emphasis most muscle skeleton. you start it may be one of the first adults in children a little bit wrong. so, well, okay, after breaking the dishes to sleep, it was said that we went to bed, and we are the opposite, we woke up and broke the dishes. so that will still be good. today for sure. further, when type 2 diabetes mellitus can lead to leg confusion and why microglycerin should not be taken if a stroke is suspected agree love moscow coffee houses, a combination of tradition and advanced technology of the highest class. and the taste is pleasure. moscow caffeine, i recommend a remedy

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moscow coffee houses, a combination of traditions and advanced technologies of the highest class. a taste of pleasure moscow coffee houses love i recommend. market tv everything, you just need to replace bad habits with good ones. a few months ago, in the program of the song with all my heart , singer chansonnier oksana ivanova spoke about

a personal drama, how, according to an anonymous denunciation, almost 17 years ago, she lost her daughter until now. i 'm looking for her, we found a girl who may turn out to be oksana's daughter. the answer can only be given by dna examination. will mother and daughter hug each other? this is a dear daughter, mother is looking for you. today at 16:30 on the russia channel that the tummy did not hurt from control enterosgel in case of allergy hangover poisoning? we ask you questions about your motives. you can prove yourself in squat exercises with scissors birch, we have a lot of things written.

here's who's ready. you know the right way i came up not to raise my hand, being encroached from me let's go. what is your name? alyona what do psychologists do? i have a difficult relationship with you twist. consider fat psychologist, colleague predatory fitball, this is this big ball. and jump for 20 seconds, how the psychologist will come out of this position well, the jumper is better agree, then now be how to avoid it. well, it's pretty easy, because, in principle, the question we have is not the most difficult one, even i know some of the answers diabetes mellitus can lead to leg confusion. think, think the psychologist is very simple. i know

that the theoretical foot. well done diabetic foot. yes, indeed , a huge problem is developing, because the blood supply to the legs, the vascular bed are disturbed, hence the kidneys and eyes and classic legs. why is it a problem, because different people deal with diabetic foot specialists and vascular surgeons, purulent surgeons and endocrinologists. and in principle, it 's pretty hard to convince in one department, but it's important, because otherwise, it's just an amputation and all nitroglycerin under the tongue is effective in stroke stroke is a violation of the brain circulation. yes so and what to do with heart disease what does hydrog? usually

people think that he helps in my place of scenosis. but let's say we find it. well , let it be considered a blue artery. and here you are the nose. if it was a spasm, this too should have been removed by glycerin spasm. but if it goes here, there is not enough blood plaque and the cry of the heart for help from pain is baptized for help. we give nedriglycerin. but where the plaque is sucked, it can no longer expand. it's probably calcified going on a vase directing everywhere else . and as if it is already coming here, not the amount of blood that should be much less. that is, as it were, the heart is unloaded and therefore the need for the heart muscle, and oxygen in the blood decreases and the attack goes away; in case of heart failure with a stroke, all the same can lead to big row. why a sharp drop in primary pressure, and even there a blood clot will lead to a lack of blood supply to the brain, can only do harm. which oil has more calories in olive oil or sunflower oil? here

, here, there is such an underwater olive pebble. no, if a pebble is no difference in 800 calories each, it is vegetable, everything is the same, whether it is sunflower or olive, or hemp or linseed, the car has two keys. yes, thank you, well confused by this highlight of the bone. she chose it right away and thought so, i would say, for sure the psychologist is not may not guess. so two keys. take it please.

again, hundreds of thousands of people suffer from dandruff; white flakes on their hair and clothes steal their self-confidence, make them look untidy, worsen their mood. therefore , people have a lot of questions about dandruff. why does it appear and disappear, and what health problems does

dandruff prevent? can she get infected? how effective are anti-dandruff shampoos, and how to get rid of it once and for all. these questions are also of interest to our today's guest. anna slavko from st. petersburg has been struggling with dandruff for more than 5 years, and recently a young woman. because of this, she almost got fired from her job, so she turned to us for help. let 's try to help anna and many others together with our permanent expert dermatologist. come here, i have a lot of questions , all just buy dandruff shampoo, wash your hair, dandruff will disappear and still fool the doctors. well, all the best, actually. this is, in general, the correct formulation of the question, but

there are many answers to the formulation of the correct answers, because dandruff is not an independent problem of a person who suddenly for some reason began to fall off pieces of skin from the scalp under the armpit, there is dandruff there is an improvement that we see we call dandruff, what it can cause it can, for example, be caused by our loved one with often a disease systemic psoriasis. the scalp of a person perceives it as dandruff, he sees pieces on the shoulders. skin, the doctor says, i have dandruff or the doctor does not say that i have a finger. he says mom i have dandruff or neighbor i have dandruff. and you tell me great shampoo. here is recommended. i 've seen it on tv and the next one it will smash and then it starts. in general, the launch of this

system, and most often, of course, dandruff, but is a manifestation of such a disease as seborrhea of ​​the scalp. here, uh, shampoos are so important hmm important, but i'm 100%, because what is seborrhea is uneven production, yes, skin fat and when it turns out a lot, that a on kohl's scalp joins fungal infection, that is, a superficial mold that everyone knows by default, therefore, in every shampoo from lane. everything is contained there, there is a component against a fungal preparation and also uneven self-formation of the skin, which depends on so many reasons more often when dandruff appears, and if we talk about the time when this long period of ours from steam heating, dry air in the apartment in the office. and everyone is talking. oh, my skin is too dry and dr. maybe someone you know can tell? yes, you have dry skin

then moisturize the skin, and actually starts something. what mechanism goes the skin is a very smart organ. she tries to compensate for this dryness. yes, and it starts to work out. the sebaceous glands are larger than sala and superficial fungus sits down. again , the man drank alcohol. the person aggravated. ate fatty escalated. and this process goes on endlessly, from which it is quite difficult to get rid of, we try shampoo. it helps stop again , try the shampoo again, stop again. therefore, this is a complex problem. and i think that solve it on your own without going to a doctor who will prescribe a long-term treatment, but it will simply be difficult questions. if good morning doctor. hello, i have a friend. no, he suffers a lot from dandruff, he is 25 years old. and so he read somewhere that if you rarely wash your hair, that is, there

it can be somewhere from two weeks to two, then it will somehow pass. is this real or is it some kind of myth, can it help him? well, it definitely can’t help, it definitely can, but in fact, this is a seeming improvement, because it’s clear that it’s blind including the top layer. here, here is a wonderful picture, which exfoliates and there is an effect that, as it were, dandruff is reduced, in fact. this is the most common myth that must be immediately destroyed and understood that you need to wash your hair just as much and so often. as you require it, that is, zapa. the head you feel that it is dirty, so you need to wash it the second myth that you will use a shampoo containing silicone, which also helps well against dandruff. there is approximately the same mechanism of action, that is, this silicone compresses. eh, these peeled off pieces of skin and a film is also being created and is being created. apparently yes, no dandruff, it got much better then you

say, well, the patient says, you know, here. i use this shampoo. i'm fine. as soon as i stop and use some other. it all starts again for me, and there, in general, nothing just went through silicone, but he, well, in this situation played a role. well , such an adhesive element, as it were. thank you please, back going on. you are dandruff. that's it. ok then. fine. hello i have such a question. the thing is, i've had it before. but i got rid of it with sulfate-free shampoo and washed my hair, but now my friend has dandruff, and i advised her this shampoo. you know her dandruff didn't help. and this is a symptom, it can be a symptom of completely different diseases about sulfate-free shampoos - this, of course, is now a very fashionable topic. he can just wash my head. yes, it is weakly foaming and does not remove the lipid film very well,

therefore, yes, it helps someone well, someone no, then you need to figure out what your girlfriend actually, uh other symptoms, let's say itching more. i don’t know, it hurts to touch there, it helps the diagnosis, of course, yes, because itching, of course, speaks in favor of the fact that this is seborrhea, itching is unpleasant, and the reaction to water is a reaction to detergents, that is, usually a person comes with some particular story, and it, of course , helps and is visually visible, although it is possible, yes, to confuse several diseases, so the doctor takes and looks at the scrapings with a special lamp and makes certain tests. and now the diagnosis the treatment will recover and begin, and it does not always go with dandruff shampoos, it does not always go with antifungal shampoos. sometimes you have to prescribe some special drugs inside. thank you for what

you need to do to get rid of dandruff and in what cases dandruff, maybe contagious, tried different types of shampoos and disappeared for a maximum of two weeks. you don’t need to wear his hat and you don’t need to use this towel . they began to overpay for funds for the joints. choose honda msm evellar honda promotes joint mobility and more profitable for the price, 20. : 00 release only those who warm their son with a kiss, grozny today at 15:00 with age

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continues talking about dandruff still have questions my sister gets dandruff every year in autumn and by winter. she passes with what it can be connected? well, here i just see that the most frequent questions are activation, and reproduction of this superficial one. i will not torment you there with the names of these superficial fungi mold fungus, which has its own frequency of activation and, as it were, decontamination, therefore this is the most frequent and , again, winter, autumn begins. heating for someone in february begins for someone in november. these are the most frequent periods when dandruff is exacerbated, when we wear a hat, when we wear a headdress, which is hot and the head sweats endlessly. it's all

a trigger. we even got a story here telling you your problem. not for me in this game not for valeria hello, my name is anna i am 35 years old. here. i've been fighting dandruff for years now and it's all in vain. i went to the doctor , came directly to the trichologist , performed gas procedures, and did liquid peeling hammam for 3.5 months. that is, the complex was discharged. uh, i did all this, and they said that the problem would completely disappear. well, after some time the problem reappeared. i later thought about using just pharmacy anti-dandruff products. well, that is , i tried different shampoos and types of shampoos and disappeared for a maximum of two weeks, and then again also appeared on a larger scale. here's what it's about. i don’t know, and moreover, when i went to the doctor, the doctor didn’t even tell me, let’s say that there may be some, and

the drugs need to be taken orally so that this problem disappears. or maybe, but somehow change the food and the most right here such a crab was when i just do not want to lose my job. my work is related to children. that is, i work in a shopping center, and we jump with the kids. there, on the trampoline, i work with them with a skipping rope. well, also an animator and accordingly, the client mama and directly approached my management to the director, and so that her daughter would not have such a problem. she asked somehow, as i could see it, it was a problem to somehow talk to me to talk and do something. well, and, accordingly, the director called me to her place, and talked for the first time, they tried there, well, a cap, well, it seems like a type of sports style, nothing like that, but it's just unpleasant for me. i want to get rid of this problem because, well, 5 years. it's already straight this is quite a long time and i don’t even understand what it is connected with. and how does it even

start spontaneously in one day, right? that is, is it possible? of course you can? let's do it then, shall we? now a little less, because i used shampoo. and with what i paint the head, but with paints? well, what were these hair colorings worse or better there, and after dyeing, by the way, there was an itch for some time. i just kind of didn’t pay attention to this, but the dandruff didn’t disappear, but i don’t know anymore, after staining, no more here is more after using the shampoo, maybe the shampoo contains sulfate and some contains something like that. i haven't said yet , because there is often dandruff after yes, after contact dermatitis with some kind of paint - this is also a variant of the appearance. dandruff. i don't see. yes, because, probably, you thoroughly washed your hair before you came. well, yes. this, of course, i don’t even see redness, to be honest. or maybe it’s worth coming to

the reception, when there will be, well, there are actually more rashes now. or maybe it's something else associated with hormonal levels. well, that is , after that, let's say pregnancy gives birth, then you don't have a hormonal background. well, as a result, yes, seborrheic dermatism, maybe, but i can’t even make such a diagnosis here even now. probably, it needs to be a vivid picture, so that, well, don’t wash your hair and see everything. yes, i used soaps and shampoos, so i apologize . yes, women carefully pulled their heads out before filming. now that show well a lot in this dandruff we have discovered. 14 people of the north are a lot. well, you know, at first i was so skeptical about dandruff. what is dandruff really? what is it but look, a person says, but i, - he says - i can’t work, because they look at me and work with children. and now once again that there are no trifles e. well

, then you will take from the doctor, crucian coordinates for well, and to everyone else. we have not yet converted, so you see the food, the product is against it. dandruff, well, as always, vegetables , fruits, fiber help, and fatty salty spicy sweet. provokes nothing nothing nothing new dandruff contagious or not. contagious just in case, we're talking about fungus being a contagious thing, so we don't know. from what dandruff, maybe contacts dermatitis, but just in case, if you see a person from the perspective of him, you don’t need to wear a hat and you don’t need to use this towel before that at all. after hairdressing, well , the sixties, let's say, it was common for a long time and the last thing that our heroine said. never start treatment dandruff spilengov plasmolifting, with some cosmetic procedures. understand at the beginning what it is, and then make some appointments and procedures, because this can

be a provocation for the further development of dandruff. well, you see, quite simple practical advice, be attentive to your health, everything will be fine. doctors, we ask you questions based on previous programs. are you answering or not? answer.

cool, how i adore tatar cuisine something with something. i understand that, but it's simple. how many liters of water should you drink each day take your time, for god's sake you look beyond 2 liters. take your time, you understand, take your time, well, up to three, to be honest, in the summer up to 3 liters you can drink it seems to me, can you drink i can’t, to be honest, well, i heard that up to three liters you can die liters 2 liters 2 l forgetting that we understand a lot of liquid, in addition to this water.

need here you need to cross out the word as much as you want, what is pancreatitis, but i know this, well, let's pancreas logs . what are the main reasons inflammation of the pancreas the first two? and what are my questions? you answered well done , is this a test for you? i’m just asking, how is a tatar, a tatar, when you eat fatty foods such a reason, but not the most, the main liver disease, i probably won’t torment you, in general , gallbladder stones take the first place. there is a common flow. they can clog and alcohol is the first two, and

then the inhabitants of odessa and so on the list there is a huge well done, we go further carrots and blueberries. what again, and what a good second they say, a what am i saying, there is a vitamin, a fat-soluble vitamin, and it naturally strengthens, well , it improves eyesight, and in blueberries there are also substances that improve eyesight. does it reduce the risk of developing cataracts, well done a no so two keys.

i doubted the gift well, if you remember, in the first section we will take tests for the content of vitamin c, i then warned that, in general , these tests have no practical value, but we did it more for demonstration purposes. well, now the results are in. well, actually, as it was said

, deficiencies were predicted, according to analyzes, no one has vitamin c. well, with what i congratulate you and wish you all health and good luck. next in the program why does knee pain occur? how to help your joints and what means are safe and effective so that the tummy does not hurt enterosgel control in case of hangover allergy poisoning? death

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for funds for the joints. choose promotes mobility. good morning. hello, according to statistics, 80% of the population of our planet know what joint pain is, if after 40 years only half of the people are worried about joint pain, then after 70 years almost 90% of people know about articular pain syndrome. why does joint pain occur? what can be done to reduce the symptoms of pain that's what we'll talk about today , our viewer zhanna turned to us. let's find out her story. good morning program about the most important thing. my name is jeanne, i am 50 years old, i have some problems with my knees , i have pain in my knee joints. and so

for several months it gives me a lot of trouble walking hard, especially climbing stairs is hard. and it already got to the point that even the more they turned into lameness. i addressed this problem to the doctor in the clinic. he diagnosed me with osteoarthritis and prescribed a course chondroprotectors. and you know, this course is quite long and the drugs are quite expensive, so i decided to come here and figure it out. i wanted to ask you the following question. how dangerous are these drugs , safe, and will they help me in my problem, where is it in our studio? come to us, please, good morning. good morning.

you even walk so cautiously, tell us that it hurts so much that there is no free walking, no matter how you run already. yes, maybe it's due to age, maybe the force of weight is superfluous, but the problem, how are you coping? i was afraid to drink the funds, there are many side effects. yes, and the doctor in the clinic also advised chondroprotectors, yes, yes, but i honestly say that i don’t know anything about it, i don’t understand what kind of drugs they are, is there any harm, and so on. well, first of all. let's figure it out. what is a joint? and uh, why? in fact, he's starting to get sick. here we have a healthy knee joint. smooth articular surfaces healthy ligaments fluid in the joint cavity and everything is neat, even, the joint has full movement and no pain syndromes.

it does not arise, what happens for certain reasons, the cartilage surface begins to change and deform, in general, deforming one hundred, arthrosis is the most common disease, 80 percent of joints . this is a degenerative dystrophic lesion of cartilage tissue. so far, they just appear on the articular cartilage. post small cracks, uh, defects of the pothole, and then already at this place the load continues to go on, excessive traumatization of the articular surfaces, and then cytokine inflammation occurs ; substances such as cytokines are formed in the cavity of the joints, they are pro-inflammatory factors and these cytokines cause aseptic inflammation ; the amount of fluid increases. in a joint bag. even more. this damages the surface of the joints, the ligaments are broken, and, where the joint completely disappears , the bone is exposed, such bone outgrowths are formed,

which also impede movement in the joints. here is such a vicious circle. i'm right i understand that the higher the load on the joint. that is, just when climbing stairs when gaining weight, the worse the joints become, the higher the pain, and the situation itself is aggravated , of course, with excessive load on the joints. it hurts, but physical activity is far from the only factor that provokes joint trauma. jean, excuse me, please, you are comfortable in your weight. no not comfortable, that is, all your joints, especially the joints of the lower extremities of the spine, experience excessive stress and additionally destroy your joint. i would even, frankly, say that being overweight is the main factor. this is the beginning of the starting deforming osteoarthritis, which is especially harmful for the joints. first of all, it is an eating disorder. it is a salty food, which in itself provokes an appetite. love it,

salty. well, to be honest, not very smoked anymore. here are the smoked products. here are meat products, fish products, they contain a huge amount of salt. what 's the advice here? this is a substitute for salt for spices. you see, you have created a stereotype of food for yourself , you are used to eating salty food and no longer notice it. what are over-salted foods? replace with spices. it could be rosemary. it can be various herbs, garlic is also fine. yes, granulated garlic. and you yourself will not notice how you almost completely give up salt. and, of course, it is necessary to reduce body weight, it is necessary to keep a food diary and clearly understand it completely. how many foods you ate and watch so that the calorie content of what you ate was significantly less. jean how much you drink water per day of water, when thirst appears. i drink, but i don’t know on average per day. there are two glasses of five glasses.

well, at least about five glasses, all nutritionists recommend starting the day with two glasses of pure water at room temperature, the amount of liquid that every healthy person should consume is 30-40 ml per kilogram of weight, so five glasses are clearly not enough for you. zhanna liquid allows you to flush out all toxic substances. all salts are excreted from the body with the kidneys, so fluid intake should be be sure to jeanne in order to learn to drink more water. and it's really just a habit. set yourself an alarm for every half hour and drink half a glass of a glass of pure water. you will get used to it very quickly and your body will understand that it is thirsty, that you will no longer need an alarm clock. here. try drinking a glass of water, it will help you. yes, and after half an hour, drink again so we develop good habits. wrap the joint with a bandage fixing the joint in

ordinary life will not lead to anything good, except to the fact that the muscles and ligaments around the joint will weaken and the joint will be injured even more engage in physical activity. practice in a lying position or in a sitting position, yoga pool, in general, one of the most beneficial physical activities is, of course. swimming everyone is afraid to give an increased physical load on the joint. cartilage tissue is a tissue that is not sufficiently supplied with blood. that is, there are not so many vessels there. with all this , cartilage tissue needs nutrition in the same way as any organ, any tissue of our organism. only movement will give normal nutrition to the joint. only movement in the cartilage will cause this joint to work and prevent it. these are all bone growths and will prevent inflammation, so the movement for the joints. this is what all doctors say. it is clear and what about chondroprotectors, but chondroport. era is recommended by rheumatologists

as a complex therapy for joints. let's see how it goes. chondroprotectors primarily stimulate the metabolic processes in the cartilage tissue, and thus they allow you to restore joint surface and are a good prevention of inflammatory processes, therefore chondroprotectors. including can have an analgesic effect in the composition of the chondroprotector. of course , chondroitin and glucosamine should be included, these are the very substances that are structural proteins for the joint for cartilage tissue. their presence in this tool provides. as a matter of fact, the main function of a chondroprotector. nutrition, joint, methylsulfanylmethane or msm is a natural form of organic sphere, organic sulfur it has an anti-inflammatory effect, and due to the anti-inflammatory effect , the pain syndrome decreases. there is also methylsulfanylmethane in the joint. may improve the permeability of cell membranes, allowing

the proteins chondroitin and glucosamine to penetrate deeper into cartilage tissue. thus provide nutrition to the joints, but also hyaluronic acid is a known drug. the most important property of the hyaluronic acid molecule is the attraction of water. hyaluronic acid. as part of these funds provides a sufficient amount of liquid in the joint bag. and therefore , in fact, smooth movement in the joint, of course , only prolonged use of these funds for at least 3 months slows down the processes. this degeneration in the joints contributes to the restoration of functions and reduces. here is a feeling of stiffness in all joints. but how to figure out which ones are better to choose? they are different there both in composition and in cost, firstly, it is necessary to ensure that all the components that we have just talked about are in one preparation. they provide a more complex accumulative effect. and it is significantly cheaper than buying each component separately. and is it more convenient? reception, when you

choose a chondroprotector in a pharmacy, it is better, of course, to give preference to russian ones. for manufacturers, firstly, this is the experience in the production of natural remedies, and secondly , it has been on the russian market for a long time and , thirdly, they work according to the international quality standard james, such a manufacturer, of course, has the ability to very strict control of products. jeanne tell you everything, i understand. yes thank you very much i will use everything that you suggested to me. hope this helps me? i also hope it helps you luck. to maintain joint mobility , take honda emotionar, honda emotionar is the maximum of glucosamine hanroitin msm and hyaluronic acid, and at the same time, at a bargain price, hyundai ms of valar itself to maintain joint mobility, my friends. today we

talked about such a common problem as more in the joints and told you how to deal with these unpleasant sensations for you. good day and good mood. be well. you had a program with you. and most importantly, by this time, rocket strikes on odessa and nikolaev, explosions in the port our answer for the attack on the crimean bridge, the movement of cars on the crimean bridge has been restored , the car is driving in one lane in reverse

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