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morning. speak shows dr. myasnikov today masked hypertension. why is the pressure at home high, and when you go to the doctor is normal, how dangerous is this type of hypertension, and what to do to recognize it at an early stage? there is practically no pressure, it seems to be normal, but at home the pressure. i have a high digestion, how useful are they for hypertension.

rules of life of our ancestors. which of them should we adopt? why people used to eat a lot of bread and not gain extra weight, and what helped them to work 14 hours a day and be in a good mood. i would have been walking for now, but never mind this count walking like that, each time there was still a lot of bran sawdust of various impurities. now summons the strongest. and the one who here has money for drugs for hypertension. many people know that it often proceeds without symptoms and people learn about the diagnosis by chance during the measurement of pressure at the doctor's office.

but there is an even more insidious hypertension , the pressure in a person is increased, but it is precisely when a doctor measures all the indicators that are normal, that is, hypertension is masked. but at the same time , she is also dangerous day after day. it affects the heart, the kidneys, the brain and can lead to a stroke or heart attack, why does masked hypertension occur, who develops it most often and most importantly, how not to miss masked hypertension in yourself and doctor myasnikov will tell his loved ones about it right now. but in fact , they said everything, i don’t even know what to add. well, indeed. if you think about it, when we talk about the beginning, the debut of the disease, when we don’t have standing hypertension, stable hypertension, it’s understandable how you can’t measure the high pressure of the pill you take, it’s like, you gave up nothing, it’s high again. but at the beginning, when

you still didn’t seem to have stabilized, not that it turns off once and turned on, but there are two options. this is white coat hypertension. that is, you go to the doctor is worried in the office they measure your blood pressure 130 to 90, and then they also prescribe a medicine for you for hypertension? no. you come home, then you measured it normally and normally again came to the doctor, again elevated. here we say it's white coat hypertension, although we used to think it was harmless. today, we believe that even this form of hypertension is evidence of such hyperreactivity of the vessels, hyperactivity of the cardiovascular system. and it's still , uh, a potentially bad prognostic sign, the other situation is exactly the opposite, comes to the doctor you measure, everything is fine, but in fact you have high blood pressure. you believed at home. she's elevated, you've come to the doctor. it seems not, well, why does this happen,

because your pressure is unstable, you don’t have constantly high blood pressure, but then how it turns out, in principle, in principle, today with the presence of 24-hour holter monitoring, this question is removed. today, any hypertensive patient, or a person with suspicious hypertension, should wear holters when you have pressure in the world for over twenty four hours every day there for 20 minutes and then the media pressure begins. for the day and average for the day, and by these numbers you understand whether there is no hypertension, and that's it. and that's the end of the story, because as i'm already making a difference, you have white-coat hypertension or theme-masked hypertension, but hypertension. but what is important here? here is what they said there, they saw it, there a person walking got caught with a stroke , in fact, we all underestimate the fact that even moderate increases in blood pressure, and can increase the risk of heart

and vascular diseases, and you know. which the threshold value is 115 to 70, because 115 to 70 and above, that is, completely normal pressure, but if it works and they say that russia can start with ethical risks, that is why normal pressure is today. this is 119 by 79 1280 already before hypertension, and in 1390 it is already deployed hypertension, which often require, and already cookies, and that's from the point of view of what is masked hypertension, because. you don't know, you don't heal. and you know how he who is warned is armed. and if you do not treat it is not necessary treat the pressure, uh, with pills, but you have to lose weight. you must give up salt. after all, who are hypertensive lovers of salty? why do all hypertensive patients love herring not because hypertensive patients love herring, but everyone who loves herring becomes hypertensive.

well, we have here, i see a young man, what is the origin of such an idea maxim merzlyakov, 22 years old, izhevsk, this year a young man, graduated from the university and got a job as an event organizer. now is the time to express yourself and build a career, but a young man with health problems, because of which all dreams and plans are crumbling literally in front of the problem. i have high blood pressure, the highest pressure was 180 over 110. my face turns red. my hands begin to shake, anxiety appears and the headache was such that i did not go to work at all. but just because i can’t lift my head from the pillow , the young man repeatedly went to the doctors, but when measuring the pressure at the reception, the indicators are always normal maxim went through various examinations, but he was never diagnosed with hypertension, he was not prescribed treatment, and at the same time

, the pressure rises practically. every day a stroke, maybe a heart attack, after all , i am young. i would like to live a full life without these problems. i came to dr. myasnikov with a problem of high blood pressure. i don't know what to do with it. how to normalize your blood pressure. and what kind of treatment can i get, but i have a problem with high blood pressure that began in the eleventh grade and continues to this day, and i went to the hospital several times and came to see the pressure, it seems to be normal, but at home my pressure is high, but the highest. i had 180 over 110. this was after physical exertion. no, this was after a stressful state. hypertension here is real hypertension with a fairly pronounced average pressure during the daytime you feel,

probably, yes, yes it flows, increased, especially young sausages , some kind of examination appears with anxiety. i don't know, i didn't say anything. in general, i myself am from udmurt republic now live in moscow. well , we always look when we see a young man with pressure. eh, if you understand it elevated , 180 over 110 is already serious numbers and the average daily pressure is 147. here we have, in my opinion, uh, 95 is exactly the average. never speak. you are a one-time measurement. this is a significant increase in blood pressure. let's sustained hypertension. on when we see a young man. we understand that

his chances that this is a secondary hypertension of some kind of disease are quite high. why is it important to determine this, because removing the original cause. can you heal? well, as a rule, my kidneys and adrenal glands are endocrine organs. here it is, there are completely standard algorithms in 10, because i didn’t see it, but i probably expected it. yes, of course, all the same, it is only in the procedures of even young 30 percent. we can probably find something, just the rest you find nothing. hypertension or essential hypertension, but what do you need to do? you need to take your medicine regularly already. what medicines where to reduce pressure, because this is the average pressure, what kind of pressure do you have, does it require treatment? and you need to be observed, you need to move, but it needs to be examined, of course, i looked at the adrenal glands, i definitely did a computerized topography with contrast, but i need to apply. well, such, although on tuesday the biological center of the federal institution, working, and on astronomers, where , so to speak, good old traditions.

here are the identification of such secondary hypertension. i worked there for many years, so you know what i'm saying, and so to speak, go through all this algorithm, they won't give anything, thank god. but it is necessary to pass, because it was not, because at this age it starts to progress, it will progress. if not treated, well, i would check, of course , yes, or he has all sorts of logical diseases, because, of course, all this is suspicious, the combination of age with such pressure is suspicious. once again , pressure is applied, and the pressure is asked from the house and what measurement results i will use already position. trust me the pressure is rising. i'm not upset lie. i

i take the medicine, throw it in there and think, well, i did everything than to do. i drank the medicine further, but in my head i think, so you look in the hospital for all sorts of strokes and so on, usually on the set, as the pressure is 130 to 80, they will live for some time. no. you measure your eye pressure inside. and that just don't do the increased? we have a girlfriend here today. it was 160/90

. there is almost no chance of stopping her. no , of course, if we limit table salt to one and a half grams per day, if we run cowardly swim, let us think only of the good look at the birds on listen to the stream fall sniff, beautiful flowers. plus, don't get fat , don't lose weight. i don't care to get fat to lose weight. for example, for some reason, for some reason, uh, i mean that some ideal conditions, theoretically , initial hypertension can steal. only i never see it. why doctors are increasingly prescribing medications for initial hypertonia. they prescribe understand that you will not do anything, and therefore they try to immediately transfer hypertension to controlling her my form. well, in general, it’s up to you to think up the word control control control form. yes, now my pressure will definitely increase from this, therefore,

miracles cannot be increased. the pressure, if you don't, of course, change your radical lifestyle , will eventually come to a stable form, so you should still follow the pressure through the demoras. you have embarked on this path. you have to catch the moment when it will be a stable form, when it will start to hit the target organs, and it is already hitting. that's how you and even me i take medication, sort of like keeping it as we see it everywhere, but it's thought to be a risk factor for heart disease. and if you take a medicine for hypertension, and it’s normal for you, it’s still an additional risk factor, that is, the very fact of taking the medicine, because once you take the medicine, you control it artificially and for sure, you can’t do this 100% effectively, because there are no trifles. we will be attentive to our health, everything will be fine. next is the season of watermelon and melon, which of them is more useful in diet time. and what about improving digestion,

how useful are they for hypertension? who should not eat smoke, and what watermelons can diabetics eat to know the difference for diabetics. not here, sucrose hypertension hmm can play here when overeating. and why because i love jokes so that my tummy does not hurt? there was no hangover referral enterosgel in hangover allergy poisoning. the best educative and flawless

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dr. myasnikov will tell. well, then it turned out that i am not alone, that i have, my favorite expert candidate of biological sciences ekaterina baranova katya come here. i always have an ever changing interest because of you are listening. and it opened my eyes to so many things. teach me along with everyone about watermelon and melon. i personally prefer melon. and tell me why here are tomatoes with ham and cheese, this is a salad. uh, by the way with melon hmm the fact is that there is such a delusion, that melon should not be consumed, uh with other foods, because the classic situation is that melon uh, promotes digestion. so

if you eat it, let's say with kefir, if such a cucumber kefir composite is known as summer soup. and here, which leads to a sharp weight loss. garlic is put there, but the same salad and the same soup can be made from melon for those who love these products. you, uh, aftertaste and melons, it can be completely different here. here is a very wide assortment of melons that we have on ours. yes, yes, this is an ethiopian there. no, such a slang name, it should be noted that melons and honey are of asian origin, that is, they appeared in europe only after the roman empire went there. so at first there were quite a few melons, if we are used to sweet melons, then european melons are more like a vegetable and uh, our melons in a salad

are only suitable for those that are slightly unripe, that is, if you want to make a salad that goes very well cheeses such as mozzarella or e, caucasian raw can be used, but not similar in texture, they are made in circles or cubes and melon is also very good to add meat there. where the melon goes and the size goes in spain, strictly here is jamon e with melon. uh, very popular food. moreover , the most popular snack, but there is not a single melon of those types that are eaten with meat, and, firstly, there is none. the most important thing is the information of asian melon with beg melon, which is so sweet that oh, here are the questions that i just don't know how to answer melon useful in hypertension in hypertension consumption of any product with water. uh, it might be useful, but the fact is that if you

eat a melon, then, unlike watermelon, it will have a lot of sugar, in some varieties. yes, there is no up to twenty percent sugar, and therefore, hypertension hmm can play its confidence here when overeating, like all 200 grams, this is the maximum for a healthy person at a time for people with beta more than 100 g, especially type 1 diabetes definitely more than 100 g should not be consumed without control. well, how to choose a sweet melon, and choose a sweet melon. uh, can some varieties smell like this? well, for example, a collective farmer, and this region is traditionally famous for its selection of central asian melons - this is one of the best breeding bases. that is , uh, the former soviet union territory of tajikistan uzbekistan, a breeder bred amazing melons with a long shelf life that ripen for a long time, like

they smell just fabulous. well, it really is a pleasure. that's from consumption of melon, but you can not eat small children. and why not only from a year and a small amount of about 50 grams. why is it not recommended to eat earlier, because even pregnant women are often not recommended a large amount, but melon si cast-iron remedy, well, that is, they will cause diarrhea just in a child yes or well, loose stools, which is not very pleasant, but it’s almost impossible to damage it using this, but it’s better not to give it up to a year. this is written in almost all reference books, but it is better to discuss with your pediatrician if you have any diseases, it may be longer you can not use melons. that is, it turns out that if there is 20% sugar, this is a fairly high-calorie product with a high glycemic load in 15-18 minutes. it's very fast.

that is for diets. it is not very suitable because you will feel like you are hungry after about 20 minutes. in this sense , the consumption of watermelons in diets with slices of bread is more recommended. although if with pieces of bread, of course, no, it delays, but on the other hand, the melon is in some part of the watermelon disease, because there are more mechanical cell tissues. watermelon in structure - this is a sugar berry. yes, in principle, it is called in english. here it is melan, yes, that is , water melon and uh, in it there are practically mechanical tissues a small amount in a melon there are much more of them, that is, for the digestive system, watermelon will cause, as it were, a greater indulgence. well, many, therefore , are afraid to eat it at night, because, well, do not sleep at night. in general, not a good idea, but then again, as far as watermelons are concerned. here , too, we were asked a lot of questions, but let's

answer, and about hypertension, in principle include what we have already answered, yellow seedless watermelons. it's gmo no it's not gmo it's a popular thing. now you see that many fruits have become with small seeds or no seeds. they are usually hybrids. uh, this yellow watermelon, uh, it's egg-shaped, it's called a dragon's egg. well , because it really does. if we look, in general, it resembles. i've just never seen her from a dragon, so i can't be an expert, but these watermelons, despite being yellow, often taste sweeter. but why is it so important know the difference for diabetics. there is no sucrose here. here, here, we specially placed jars so that it would be, understandable, that means, uh, insulin, which in case of diabetes of the first, like, yes, what it should do to break down sucrose. so , there is no sucrose in watermelons, in general, and there is

not so much sucrose in the melon, but there is, that is, the percentage of sugars varies. and here, mostly fructose fructose does not require insulin. therefore, just in case of diabetes of the first type, this fruit can be eaten, please tell me. and what about nitrates. i also heard a lot all sweet ripe watermelons are all with the help of nitrates. it's that, you just need to buy a watermelon, uh, in season, they are in season, it's all nitrate, as in general, look at these watermelons. this means that the norm for modern breeding watermelons, which are eaten in august , is a weight of 8 to 12 kg. eh, here. uh, dragon egg type watermelons and uh, small watermelons up to 3 kg are often grown in greenhouses, so they have an earlier season. here's what to look for when choosing a good watermelon. here is this yellow spot yellow spot appears on a watermelon. here it lies on the ground,

the light does not get there, and therefore it forms there, a yellow spot on an unripe watermelon. this spot will not be a pronounced yellow color. and such light green, it means that there are still people. here there is the so-called ass or some say, the navel, so there is such a secret secret knowledge that watermelons are divided into boys and girls, it is believed that girls are balls, and boys are oblong. where did this legend really come from for a number of varieties, if here this one is wider that's the point they will be sweeter, but not for everyone, because watermelons have male female scrolls. and there are also hermaphrodites, that is , when there are both uh-huh yes, it's just that i came up with one question watermelon - a girl is tastier healthier than a watermelon, boy. or is the hermaphrodite watermelon

the tastiest of all, is there a round or extended difference? no, this variety depends on the variety, there is no dependence. not at all. and here, uh, about this little speck . many experts believe. and even those who are watermelon breeders. they say it's a sign. e, that is, in plants and hermaphrodite. this dot will be smaller, because their flower is stretched out. you can say please people ask about the watermelon diet. so you eat water and you will never go to the toilet. well, practically. uh, you'll just not leave the toilet, but the watermelon diet. this is a crazy diet, because understand what is useful in watermelon. there's a lot of iron in there. here, but because i have such an impression. that's what you say, that for quite a long time there is no benefit there either. well, here at least this delicious sweet one too tasty, but you run away from him and write a lot. so to speak, the toilet and much that is

impossible, because there sugar is diabetes here. they generally have some use, besides being tasty. yes, of course there is e a large amount of vitamin c, that is, almost 200 g. there is a little bit of a line, half the daily dose. there is a lot here for women, it is especially important that iron is not restored, if it is recommended to eat it, i understand something. this is a diet, but diets are done individually. you don't have to read online diets. tell us more about alyona watermelon, and salty watermelon is an amazing snack that is very common. and when watermelons first appeared in russia , they began to grow watermelons, and in the seventeenth century, then they stopped growing them, it all disappeared, which means with ours. in izmailovo we had

amazing gardens. they were grown there. uh, various uh, fruit is a lot to grow. this is an amazing thing o o o appetizer, just fantastic but even without appetizers, and salt is juicy berries, yes, it's much better to quench your thirst, and very many people who traveled in the wilderness. and now, for example, in russia this is not accepted, but to make it clear to you in japanese fairy tales, persimmons are eaten with salt, cucumbers, if you try a cucumber, salted with honey goes very well and the same thing, on the contrary, that is, here is a fresh cucumber. if you salt, i diverted cucumber, salted with honey. yes, it's very tasty. tadik, do you understand? under what sciences is it biological biologists can i say that salted watermelon? i've never tasted in my life, but salty. here

his relative pickled cucumber is tastier, to be honest without honey. this is for other purposes , it quenches thirst, otherwise someone liked it when you have a snack. what is delicious , these leaves are probably well known. here is a famous joke. if you want to hit someone, always use the cherry leaf. if you put a lot of it in mushrooms, the mushrooms will smell like cherry jam. you put it on the table. really works. so, if in watermelons or somewhere else there is. uh, a compound that will give this specific smell, that is, why, because that i love jokes. smear freddie's pickled cucumber prayers with honey, and so to speak, uh, pickled cherry mushroom jam. they call them biologists in jest. okay thanks was interesting, we're going to digest this information about watermelon food. i personally

didn’t understand for myself how and what, here. well, let's see, well, delicious. it's definitely not necessary to try pickled cucumbers with honey. the ambulance neighbors will call the psychiatrist doctor urgently. next, what are the sharp jumps in pressure and why even after a joint replacement can there be severe pain questions to the doctor you ask alexander myasnikov answers. i can fall, even my legs are tangled, in principle, the hope for you is still young, that you will help me? we were lucky globally, we were given a global life, you live and you will continue to live love. why the moscow coffee house is a combination of traditions and advanced technologies of the highest class at the battles. and

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each other. and what can we do about it only 16:30 doctor. good morning. kind. my name is natalya now i have such a problem that pressure jumps. during the day , the pressure can rise strongly and fall, the pressure drops. it means that my pulse is 90 by 37 and there are crises when the pressure is 230 and the pulse 130 140 150 can rise , many specialists have had it, but they don’t say anything hope for you that you will help me, and what are the facts of the risks i’m trying to understand cholesterol, sugar, cholesterol, i have four and it was or you nasakin. now i’ll look at the cardio in the center

, yes, where i used to work. you are a fairly young woman happened, when in the nineteenth year a woman probably with hereditary hypercholesterol is large and even satiny, i am more concerned about your hesitation from the pressure that the pulse drops to thirty-seven and what kind of pauses there, because it is possible that we have to stand, of course, drivers. well, about this. we now have radio from the center, so i went to well, here is the ball, yes, there later, but she sends me tests at the place of residence at the place of residence, let's see, i am without end to the hospital at the place of residence, we'll see. go through this smart- pass uh, this is a cardiogram and again again, go to the center in the center again i will go live in moscow well, come to my hospital, then i will give you the coordinates. we put these yes. anyway, let's see what you can get there. what time not to come, right?

good morning, doctor, i have such a small problem. well with my knee i had a 19 knee joint replaced in my twenties. here and there, there is a feeling as if they me in a vice, i went and did gyms. and so i wanted to ask your advice there, so that i could advise you to go, that i’ll stay like this for the rest of my life, for example, it’s not normal not to run, there’s nothing there. here you have already been such that the doctor did not at first advise saying that it was with my back of the ball the secret ball. in general, i rolled it to such an extent that there was already a displacement there, even it was impossible to have liquid, damn it. please and so they changed the knee and the joint. and now there is a feeling that when the cold is generally there in a vice and i can fall, even my legs are tangled, in principle, i'm still young why do i look, right?

and now they have already changed, in general, i don’t know the diagnosis, but yes, how, judging by what is written, they are talking about just r3 with the original one , all these problems are not, a little strange, because well, not according to your age. this is not according to your age, just not according to your age, it would make sense to see what in general, although, on the other hand, to watch the joint is worn out, you need to change what you say, he says, we will not do anything with you. so you just have to live and live, yeah it turns out there is a prosthesis, he works, works with him to fight and yes, like that, unfortunately. good morning doctor. my name is larisa. 48 years old . two years ago i developed mediastinal lymphoma. b large cell underwent a long course of high-dose chemotherapy

, radiation therapy, and due to the accumulation of fluid in the heart, a pericardial puncture was made. the puncture was successful, but a year and a half has already passed and the place of the puncture. i still have pain. could this puncture have a negative impact on the heart itself and could there be any further consequences nothing, uh, well, of course, that you would have lymphoma with all the cases, chemotherapy, and so on and so forth. you have achieved a decent remission. a puncture of the pericardium, maybe the heart is not getting enough, this one is pierced here, a roll, e, they are inserted. this is a fairly routine procedure in africa, so all these fluids were drained. that is, no, well, no other problems affect the heart, and so on, but not the puncture itself, not the procedure itself , the pain is as if i still have a tube there and in

your case, the pain does not carry any information. i understand how others people talk about pain as well, because they've never been hurt by anything. you brought a serious illness that could carry you to the next world. yes, it didn't happen. you know that everything in this life is for what and that some kind of pain somewhere aches after a puncture. you are global, and you are lucky globally, you have been given a global life, you live and will live on, if the lord god is on your side. here she is in the right place. yes? thank you for all your questions. and you want to reconsider this platform there. let's see, the continuation of the faces dot ru who gets up early, god gives cabbage soup, yes, porridge food, our food, according to such laws, our ancestors in russia got up at sunrise, went to the bathhouse, ate, porridge cabbage soup and bread and worked in the fields until sunset and at the same time were strong strong and

hardy so, maybe we modern people need to adopt their habits. what can and should we learn from our ancestors? what foods to add to the diet to improve the functioning of the stomach and intestines, how often should you go to the bath to strengthen the immune system and who needs to do physical labor more often and study the lifestyle of the inhabitants of the ancient russ, together with dr. myasnikov, got up early in the bathhouse, eat bread, work up to 30-40 years of life expectancy.

they didn’t die of their own death, in general , we can remember marshal lan yes who said that the hussar who lived to be 30 years old, nor the shit is the same hussar. we know that after the wars of religion in france, the population decreased several times. well, now he has already moved to france, therefore, to idealize, then there is no need for the infection to mow down people with generic infections, and that’s it. it was enough sadly. it was a kind of natural selection. and people survived, it was the strongest who survived. and how much the niva chewed when the cities were launched, the roads were launched, these are separate stories, but there is still rational in this. why, because today we live a long time, and someone else is happy, of course, mainly thanks to drugs

, medicine and the comfort that we are accustomed to comfortably on the one hand kills, by the way, naturally. well, i'm exaggerating, of course, but a few things, of course, in natural selection played that meat is understandable for food nobody ate. the peasants had no meat and no chicken. i remember a book about medieval france, it was called chicken on sundays. it was presented as a great achievement. henry iv that he could provide the peasants so that they could eat chicken on sundays, the rest of the time they ate

. yes, if he looks at the bread of that there is not much there. mostly. uh, there was a lot of bran sawdust of various ties and russian peasants. ate one and a half kilograms a day such bread. here it is one and a half kilograms of bread, it is clear that it was low-calorie with a very large amount of fiber in what we actually call for today. and you kitchen. by the way, i didn’t understand what russian cuisine is, i always tried to understand, except for kashinsky pilaf , this is also the east and noodles. well, noodles, if you

take noodles, china civilization is 10 times ahead of us, noodles have been there since time immemorial, so, by the way, we basically adopted everything from the beginning. and then we only really had porridge, various porridge soups. a what did we have? here's what they sowed and what grew, so the food was, of course, low-calorie, but yes, yes, healthy, and the conversation about the most important thing needs to be interrupted a bit, but we'll be back soon. further, how our ancestors defended themselves against obesity and what is really worth learning from them in our difficult times. i would have been walking for now, but never mind this count walk like that, every time you ride on top on the third day you have your stomach. no, he goes somewhere good to wriggle out of the past, but, but that the tummy did not hurt enterosgel poisoning when poisoned

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russia good morning everyone. who joined us, this is the program. about the most important physical labor to whom, and there were people who did not have physical labor. here, let's say i am. graph new in palaces, if you have traveled somewhere, you come in, you come out of the carriage and you go up the stairs. here on such beautiful should go. i was already thinking while walking, well, nifiga imagine this count walking like this every time, it just got to the living room, and in the bedroom we still have to go somewhere. well, to the toilet his potty violence, but actually had to go. uh, a lot and people were moving. that is, even the most yes

, you ride on horseback on the third day you have a stomach. no, he's leaving none . you remember, right? the eight-hour day worked for 14 and they fought for the 8 hour. a you vasya 8 hours. he waved, with a shovel or an ax, yes, that is, they worked at the fine arts , they worked like two-core ones. if you look, again, at the training of the same warriors. they are the same as it is from morning to evening, this is how i just after a while i was interested in how the druzhinnikov grill was not taken away. yes, they took very small boys, they gave them to

the nursery. there they began to learn how to hold weapons, then later into youths. they are already through to keep the system rebuilt to defend themselves with shields. and they could walk there for a very long time up to 25 years in otradka. and that is, they they committed some act, they showed themselves , i manifested themselves in their battle already, like a knight girded. eh, they took in the squad. well, the food lived on and the life span was five or six years. this is at best, maximum, that is, they died. all the young get up early god gives. well, yes, but how early in the village is impossible. you can't mow because the dew is still falling there. it is early. it's not at 5:00 to get up early. she gets up at 3:00, but on the other hand, in winter, in winter, this especially makes a stump out of him. sleep on the stove for yourself, and take a bath. yes, it’s interesting that the bath, just now in europe, it was all different for us, because in europe the bath was not welcomed by all these

hygiene procedures. again, not with no greetings, all this was powdered. i remember how quotes were cited, how the empress 's skin was visible there, like how she wore a dress, yes, and a neckline, but because it was just clean here, and then dirty was visually visible. well, we always had something to live with, by the way, and uh, there were a lot of newcomers and the same khukhras of the same uh, tatars later. and so on. they didn't understand that it was people doing the demons scratching. there they run in a couple and so on, but in the bath, of course, the most powerful physiotherapy procedure. yes, it is clear that this is the sabbath day. go to the banya, but i don’t think you know one, the banya won’t do anything to you either. this is a complex. this is a complex. basically, you should have said everything. that's right, laid out to eat low-calorie with lots of fiber. you must constantly move move work spend calories

laid out to temper go to the bath. and get up early, what else did we have there, but once again i say the products. what were the products? today can't we buy? it's all spoiled by the food industry. it's sugar, salt, spenders before what, well, what? that's all the same, the lord what kind of food gave grain fruits, vegetables, meat , poultry, fish, yes, that's all, here, here are primitive things. and from these sets it was. and now you see, you understand you meat, where can you see? yes, you have a steak. you understand, all this with antibiotics is saturated with salt and so on and so on, you are still trying to farm products, but as i said to one person, it’s better to buy. i have it there i was in charge of a large poultry farm, because you know what is here. what do farmers buy? what hormones are antibiotics? they feed their meat. you just don't know, there are simply no standards, there is nothing, and how it is done and so on, so, of course, the choice of products today,

it would be nice to go back to the past. but but ah well, how good, of course, in terms of nutrition. i think that there for a start, before turning to the past, we need to decide on the present. we are alive and brighter. and what will happen to the author such that you are nervous, is there really anything to be worried about? that we are only bringing our own illnesses closer with our anxiety, and even death, we behave as if we are eternal and now we will live forever. and some events will interfere with something like that. you have to just accept what is happening and just live and just live right. i eat right, moving without doing meanness. and most importantly, i don’t worry because i’m looking at this surge of even heart disease, that is. this is all after our stress, because you are not

you can think about it, you can't help but think that it's going everywhere and, of course, it's all hard. so i urge you to take the past. why, because there were no guarantees that the princely warriors would fly, and then they would try horses from you, yes, or something else, no one knew what would happen not only next year. i didn't know what would happen next day. there were also robbers in civil strife, and brother went against brother, and so on and so on, they lived without thinking about it. it was somehow more than life. here's what to learn. need to study. at them to live today is preparing to defend their land. if you need to prepare to cultivate it, so that your future generations can also feed on it. this is what you need to learn from them, and not that they go to the bathhouse, where they feed themselves with porridge once a week. so that's how people are attentive to their health, everything will be fine. dr. myasnikov was with you wishing you

a good meeting. bye see you. hello on tv channel rossiya vesti in the denisyukov studio and most importantly by this time the arctic zone is important for the country new projects for the production of lng development arctic villages preferential mortgages for young families in the north of the president in the murmansk region