good morning. this is a food formula program, and in the lipetsk region, seryozhka found everything. look, the skewers took the brazier, the faces took the coal. i think we'll find everything in place. that is, we will now make barbecues, and we will make healthy barbecues. i don't know anything useful about kebabs. this is such a heavy russian. i know summer food is full of carcinogens. uh, where is the cholesterol, and in general, there is nothing useful there. no, kebabs, kebabs, like, it all depends on what? what kind of meat to choose in what to marinate? how to cook, and there are a lot of nuances and kebabs, when done right, are healthy food. and i love nuances. so go ahead, tell everything ahead. legs love shish kebab, but at the same time

, friends consider shish kebab to be extremely harmful, it can be very useful. today we will choose meat and marinade for a healthy barbecue and cook it so that it contains a minimum of carcinogens. which vitamin in the right kebab helps brain work according to research prevents dementia. which one is good for the heart? vitamin they are more likely to have thrombosis and find out what mistakes people most often during the preparation of the barbecue, they make more meat per skewer, so that everything is rich, we will check everything and advise better , we begin to derive food formulas. analysis blame the meat. you must agree that we will have beef skewers, we will have lamb, you can’t buy it in every store, so i offer an alternative, chicken, not fatty

, inexpensive, but you can make barbecue. just lick your fingers. we came today for a front barbecue. that's right, so it is. the first rule of a good barbecue is optimal meat. and it's chicken. how is kurt grown? at large poultry enterprises , whether they are overfed with antibiotics here , we will find out first of all. oh-oh-oh-get alone closer. thank you hello irina bloody technologist meets you hello and here how many cockerels 56.000 sits i have a question. how do you check 56,000 heads? by what signs? actually, you can understand that something is wrong with the bird. now i 'll show you it's time to run. good luck. and he's

very bright. so this is my chick, very comfortable. he is a healthy goiter in a chicken full, it means everything is fine. he ate. and if the bird is sick, that's why it hurts, well, antibiotics . yes, we solder for prevention, generally lives. anti in the body of a bird 5-7 days withdrawal of one in the chicken that you buy in the store, antibiotics. no, by the way, but about the fact that chickens have a bad memory, this chicken knows where the water is and where the food is. all the same, that is, she remembers normally, by the way, many people would come in handy, yes, the ability to remember everything normally. and although, although chicken helps a person here, because the chicken month contains vitamin pp neocin, which, according to research, prevents dementia. oh cherish your memory, eat

chicken skewers. and what other benefits does neocin bring to our body, the nutritionist will tell the use of foods rich in niacin plays a significant role in the prevention of hypertension and diet therapy, in this disease it expands small blood vessels, improves microcirculation and helps to normalize cholesterol levels in the blood. lipetsk region. somewhere else were. no no no. we just came right to you in our cossacks. drive forward. no, cossack, we are not going for barbecue. the fact is that the lipetsk region has a rich history , including the history of the cossacks, and here in the village, which is called the cossacks , you can definitely learn about the life and traditions of the cossack people. come here with the whole family for the big festival, which is held here every summer and just for the weekend. we are good

songs, the little fellow of all predecessors from the road meets songs with bread and salt and traditional drink checkers drink. but the checker is a true friend of the cossack, and here in the cossack outpost you can learn the art of flanking. maxim chebotnikov near yesaul of the great don army, the very first movement we have, this ring in franking, the saber must, as it were, be released. holding it like this and then just catching it. and i took the opportunity

to look into one of the houses in the kurens, where they arranged a whole museum of cossack life. everything here has history. they were brought here, the residents of the surrounding areas are very atmospheric and seryozha for training outside the window this atmosphere effective complement. good good. if you have not watched our program from the very beginning and do not know how chicken skewers are good for our brain health. i remind you that all episodes can be reviewed on the online video platform. download the application. install on phones or tablets or just go to the site and watch.

we are going to one of the best enterprises in the lipetsk region, where half a ton of chicken shish kebab is produced every day. lyudmila kochetkova head of the poultry slaughter and processing shop when you buy, well, the meat is already ready, yes , the marinade, then it seems that the meat is not the first freshness used and the marinade will mask this not the first freshness. no, these are stereotypes. definitely no marinade does not veil. well, in general, there should be control over where the chicken is for barbecue, and rospotrebnadzor experts tell you about this. today there are special computer tracking programs that allow you to see the entire half hour. i am from the farm to the counter, all this is noted by the manufacturers in the program, and not

are required to do this by law, and rospotrebnadzor sees what raw materials they use, whether they are of proper quality and whether they correspond to expiration dates, so that the consumer does not have to worry about this. and then, that after it has passed the technological process, it cools down. where is the temperature needed? and it goes to the cut perfectly. let's go see, let's go see. here, with clear , well-oiled movements of professionals, the whole carcass is divided into many parts. so we have breast wings, and i took the thighs and drumsticks. which meat is better for our chicken skewers to go. well, yes, because the white meat of the breast will be most typical. why is it atypical, because it contains practically no fat. the kebab

will be very, very dry. yes, people, of course, can somehow get out, using, for example, the military as a marinade, well, that is, they artificially add fats there, then a lot of sauce, yes, but for a barbecue, a vegetable garden is still not better, though you make a bucket, this is an ideal option for a barbecue of everything that has a higher fat content than in a group due to this makes it fragrant and very juicy . the second rule of a good kebab is the right meat. we will have a bucket and so on. james is later eaten with or without the skin, simply removing the skin from, for example, a chicken leg reduces the calorie content. almost one and a half times, and what is typical to cook something? can you take it off with it? yes, but chicken meat. this is great, vitamin

b6 research shows that people who are deficient in this vitamin. they are more likely to have thrombosis chicken, meat, an excellent source of vitamins b6 that is, beware of your vessels outwardly skinless chicken skewers, or rather, thank you very much, and we marinate great. to do this, we go to another workshop and here we will meet new acquaintances. good morning. hello sergey zhigay, head of the meat processing department, we are going to cook barbecue. very often depends on food and in general there is such a phrase. i am what i eat. this is about me, by the way, speaking, many people do not know what is fraught with eating the wrong foods and vice versa, how ordinary ones can be useful. it would seem, but useful products, but in everything this, by the way, can be found in the online school of healthy eating healthy eating projects of the national demography project. it's great before cooking. shashlik meat

is sent to hand. and at this time we will take care of the marinade, for this we will use salt, ordinary food salt, pepper, ground black dried factory sumac, dried garlic. we take preservatives and so on, because we use only citric acid as a shock product, there is nothing else to earn. salad is not used. this is our own meow recipe. read the water you have use the water for the marinade, okay? this is unusual. usually here, i know at home doing it on kefir on mayonnaise is useful, because milk fats. they are obtained on the surface and remain. when the kebab is made , they burn and not very

useful substances are formed there, but the correct marinade in the state of the amount of these carcinogens will decrease very much . barbecue does not have a guest, but however , this must be somehow controlled. in general, there are many questions, the expert will answer us consider oversight to control the operation of businesses that produce food. rospotrebnadzor regularly arranges checks. in addition, large chain stores can send their representative to the plant. he personally checks the quality of products that will then appear on the supermarket shelves. indeed, in the interests of networks, to sell a product that will not cause complaints from the buyer in half an hour marinated on a barbecue and can be packaged.

we learned that in a vacuum it will be stored longer than a century. liquids and meat, because sometimes you don’t get enough, sometimes, on the contrary, it floats. usually it's 20%. we have even less than 10%. well, in a good way, the more meat, the better the barbecue. we can take the bio-packs with us, of course, and goodbye, all the best. if you don’t watch our programs from the very beginning and don’t know how chicken skewers are good for health, hearts, i remind you that all episodes can be reviewed online or watch the platform. download the application. install on phones or tablets or just go to the site smotrim.ru. well, let's go learn how to cook barbecue everyone knows how

to cook barbecue. in fact, people make a huge number of mistakes when cooking barbecue. by the way, because of this, instead of a wonderful and tasty dish of people, some kind of burnt meat is obtained. and maybe, by the way , you make these mistakes when you go to the barbecue. let's find out and for this we enlist the support of professionals. hello andrey andrey malakhov's evening show today at 17:50 magnit cosmetic you can change the images to be a hostess and a mother for

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the formula of life today at 21:00 on the russia channel dmitry prud, the chef knows how to cook shish kebab easily and naturally. well, yes, perhaps it is, but there are always some professional nuances when people string kebabs on skewers. they are not leave enough space between the pieces. well, everyone is trying, like more meat per skewer, so that it is rich. unfortunately, this is not the case when wealth is needed. we need to leave at least half a centimeter distance

so that the barbecue is completely fried at its edges, as well as the second obvious mistake is the joint cooking of barbecue and vegetables on the same skewer. well, people here are thinking. they think vegetables. it's also useful for kebab vegetables. spoiling they just have different cooking temperatures and vegetables it is advisable to cook separately at a lower temperature. and you, sergei, let's get started? you put it on a barbecue grill. and if it cuts vegetables a lot, by the way, why do i put it on the grill, and not on skewers with bones, most likely the skewers will fall off and will not evenly fry, so it’s better for us to cook on the grill. op, shish kebab is valuable, not only as a separate dish, but also as a ritual process an occasion for sincere conversation and good mood. however, as it turns out for the mood. it is useful in the literal sense and we will soon find out why. for now, let's continue work on bugs. here's the thing about charcoal.

what mistakes people make are the main mistakes - it's a rush to use liquid quite often, i'm totally against it, because it's, yes it is, but as far as temperature is concerned. how to determine for a person that here are the coals of the most suitable stage, good indicators are there is a small gray-haired white coating on top thanks to this method of cooking barbecue will be more useful. and why the zitologist will tell, in fact , it is not the barbecue itself that is harmful, but the substances that are formed during the burning of fats. these substances are present in the smoke and in the burnt crust on the meat. that is why it is so important to bake barbecue meat on coals when there is no more smoke, and the coals should turn white. well, we get good coals, you can put a barbecue, we start perfectly. now it was time to argue, and then i really want to try it already. and he's not ready yet. yes, yes, but i ask you, here's the next one, and chicken skewers are good

for children. well, look at the chicken skewers, the mustache is still made of chicken meat. yes, chicken meat is definitely useful for children, because it is the source of the universe, which is necessary for the normal functioning of the immune system, so that children do not just sting. these are, among other things, vitamins of group b. yes, vitamins that are needed for the normal functioning of the nervous system for children are especially important, in principle, in small quantities , chicken skewers are perfectly normal for a child for about three years, so damn it dear parents. you can give barbecue to your children. the main thing is a little and the main thing is that it be correct as today we are ready the right chicken kebab for the soul put the pieces of meat on the grill or string on skewers. at a distance of about half a centimeter from each other, so that they are evenly baked on all sides , vegetables and mushrooms. cut and put on the skewers

separately from the meat. wait until the coals burn out enough and turn white and cook the kebab until the state when, when cut, light transparent juice will abundantly stand out from it. it just looks super appetizing. this is true. probably should try. what a juicy kebab my soul sings, because it is very tasty, but i must be some other explanation why barbecue is good for the soul. this is primarily due to the b group vitamins and the deficiency of which greatly affects mood. yes , if a person receives less vitamin b12 from b6, then his mood deteriorates, he becomes anxious depressive, therefore, when we eat such a wonderful dish. this not only affects our taste buds, but also the synthesis of neurotransmitters. i propose to formulate the fourth rule of barbecue. so the barbecue is impatient for food, seryozha, we can deduce formulas, of course, yes, just one

serving of chicken kebab will reduce the risk of cardiovascular disease dementia and improve the mood of the kebab. improved our mood and dmitry too. thank you for your company. excellent, we had a bite and most importantly, without heaviness, not in the stomach, because the barbecue is right. and it’s true that the guys on the channel are working, russia is waiting for us in other cities and other products.

good morning. you are watching the channel russia my name is alexei vershinin on the calendar, saturday - it means you have passed the fifth equal to one generous program where you can earn a lot of money. just by asking questions today evgeny nadezhda angarskaya is playing with us andrey urgan evgeny good morning. hope first of all very glad to see you. i'm glad that you diluted this dull four, while we will humiliate, as usual.