there are a lot of bronze ornaments in the burial grounds of thousands of years ago, but the temporal bindings are the most defining. in fact, this is the defining decoration for the mordorians. that is, none of the other volga-finnish peoples. this decoration is simply not found among the items found under arzamas; there are also unique things, for example, these decorations for women's shoes. managed to put together a complete set while we 're being cautious about uh, a big burial ground here, but uh. hmm, further research should show. how much here, uh, a large hmm funerary monument is precisely the ancient mordovian time, everything that will be found in the ancient mordovian burials will be transferred to museums. but the remains of the inhabitants of arzamas of the 18-19 centuries, after studying anthropologists, will give the russian orthodox church for reburial in the area where they will no longer be disturbed by the builders leonid muravyov anton kalmykov, igor sinyurin and yulia mironova to lead the new stage of the mariinsky theater

, the premiere of the public presented the only commercial opera. e richard wagner nuremberg mister singers in this opera the composer spoke about the german poets and musicians of the 16th century, but the main goal of the author was to show the audience the image of nuremberg himself. this performance includes a unique repertoire collection of the mariinsky theater conducted by maestro valery gergiev . he is considered one of the brightest interpreters of this great composer. vesti follows developments in russia and abroad. stay with us.

today in the clinic of dr. myasnikov how to transfer the flu and sars without complications doctor, give me an antiviral medicine, and another, and there’s no other way, if you get a viral infection, and a viral infection is different than what to do so as not to get complications instructions for use when thyroid nodes signal danger, and you have a darling node there, a doctor starts in his head, and i will die 40-45% of women and men, we find five percent of all nodes , if you found these formations on both sides , simple food beans, how they help reduce blood pressure so beans in the first place. this is the source. what it is great product for uh, georgia, i'm doing the right thing. how to reduce gas it was read that raw legumes

contained the truth? hello , say dr. myasnikov shows you at my clinic in belarusian on channel russia 1. well , let's talk about how to protect yourself from the complications of long-term influenza to the type of other viral infections. i'll cook my favorite bean dish for you. and i only always consumed it, but my mother cooked it for me, i will try to reproduce her recipe. well, then i will send you all to the bath. well let's start, so what will be and educationally interesting. so the rubric instructions for use, we continue the series of rubrics devoted to accidental findings during ultrasound ct mri and so on, because everyone

knows the situation came to the doctor. well, come on, my friend, we will do it for you, the ultrasound found something. and now what to do with this suitcase without a handle. yes? not everything is difficult, but you can’t leave it even when a person goes for an examination, for example, the thyroid gland. what are we going to talk about now, but he says, and you have a knot there, milochka, it starts in his head. doctor, i i'm going to die doctor, i have cancer. well, actually. when we go to the doctor, for some reason we have in our heads that the study of the thyroid gland. it's definitely an ultrasound. although much more information, we get the persecution of hormones, i think when we take blood, the thyroid gland. she first properly palpate. well, few people bother with this and dina ultrasound is going to ultrasound. 45%

of women and men in women a little higher we find one or two, or even more, thyroid nodules. so if you are a completely healthy person on uh ultrasound and you have found a thyroid nodule. so we first write the thyroid gland. we found the node. somewhere 50/50 to find it. what are you doing next? this is where you go and make the tsh hormone the thyroid hormone that regulates thyroid function is called thyroid

tropic hormone. well, it's understandable, if you have some indicator, there are three options. the hormone is lowered, the hormone is normal and the hormone is higher, right? if your tsh hormone is low? you can exhale if it's there zero one zero four and so on, because most likely this node. it functions by producing thyroid hormones. it never spawns, and in fact five percent of all nodes. this oncology is another matter, as a rule, benign ecology today , almost all varieties, except for one

oncology of the thyroid gland. they no longer die from them, and so on, but you still need to understand oncology. so this is a hot knot next you do? and then i learned, either remove or treat, medication and so on, if it is elevated, it means that there are not enough hormones. this means that the node may be cold. not functioning namely, these nodes can relate to ecology or, let's say, if it is normal, i have a cheers rate! hooray! because if it's normal, you may also have a cold node, even if that node is not

functioning, like here. by itself the better. because even if we find oncology, oncology at low tsh well , tsh is lowered, it is at a less advanced stage than oncology at when you have it higher there, let's say six seven ten. yes, these are already other things. so we settled, the hot knots here we have further, which everything is very clear, we we do a biopsy. and not such a biopsy with an incision. this is done in the office. we puncture the nodes, and sometimes we take tissues under ultrasound control, and then we tell you to worry or not to worry. this is about the variety itself. now let's go down

the adrenal glands. we don’t do computed tomography of the abdominal cavity with such intensity, as an ultrasound of the thyroid gland there, that the sensor laid and that’s it. and here we need to send something to look at the kidneys, computed tomography, radiation, something like that, but we all we do the same and the most interesting thing is that two dashes make up 7% of all studies. finds some formations. on the adrenal glands, 2-7% of people are without any symptoms, and this is a lot called this and the incident in. where is this incidentoma called and then two questions, just like the first one. this is cancer. because one and a half to five

percent of all of these identified oncology and the second this thing is functioning. she releases hormones. because it could be a chromosome. it can secrete one hormone that would change you completely in your life. it may be cushing's syndrome secrete other hormones. you will moonlit them another problem. very important because adrenal hormones. this is the most important release of sex hormones. these are all stress hormones. it's all in the adrenal glands, the most important hormones are the adrenal hormones. if you found these formations on both sides, then this is probably all. so if bilateral look for

a common disease. is single sided size important? less than 4 cm is unlikely to be oncology, if we observe 1 2 3 centimeters, well, respectively, having made a full spectrum of hormonal studies. these are hormones from the morning lying down this collection of daily urine. the definition of hormones in the urine, this is a whole understandable system of the adrenal glands, such a complex thing is good again, what managed to move on. now we will see what questions we have had over the past week, and i will answer them. my name is love and i in the omsk territory

, some time ago, i took routine tests and found out that i have elevated uric acid in the blood, then, uh, 422 units. look on the internet, i realized that this is not very good to the doctor. and the doctor prescribed me pills, but i am not a supporter of the use of pills without extreme necessity. tell me, please, doctor, maybe there is some way to lower uric acid in the blood, without using pills. well, this is some i don’t know, look. usually, i don’t know what questions i have and i have to say, these props are being prepared without me, but they now very successfully show deposits of uric acid in the tissues in the joints. here it is exactly such crystals you have asked some key questions,

which i will now answer. let me tell you about the diet right away so that we can finish. this is calorie restriction and the right diet, as we say in the average dark sea, that is , vegetables, fruits, white meat, fish, low-fat dairy products from whole grains. we used to say no eggplant. they have one another, a third there, uh, canned fish and so on. today it is already a thing of the past. by the way , like the ban on coffee gout. maybe you don't have gout. here's how it's delayed uric acid. i'm an old present. i've had gout for 30 years, probably a few moments of gout and people with high acid, watch and remember. first do you have high uric acid? and there are no symptoms. we don't give medicine here.

diet, as i said the mediterranean environment calorie restriction movement that's it, but gout, if you have. two flare-ups a year you have to take uric acid-lowering medication, but remember this uric acid level. below this level. uric acid dissolves and does not is turning. here in these thorns. but above

this level. she begins to be deposited with the joints. and you are in the kidneys, and even in soft tissues, therefore, when you drink medicine. you should keep this analysis lower than 350, but if you understand alla purinol 300 mg. like our usual dose, this is often not enough until recently. it was the maximum dose. alla purinola. today we give both 600 and 900, that is, gout is, roughly speaking, an untreated disease. you just take few medicines and abnormal urinary levels acids would normalize, you wouldn’t have anything, so you need to drink adequate doses, then you won’t have such a disease. and by the way, their hypertensive patients, who have gout, remember, have medications, lor-sartan, it independently reduces uric acid. and, by the way, those who accept. and tripod e ottorvastatin, which, by the way, also has a little

effect on the release of uric acid, well , with uric acid, so hello doctor. my name is irina i am from the city of tulu i would like to get a second opinion from you last spring. i started bloating puzzles in a stomach. i have been researching for a long time, thank you. god did not find anything terrible running. yesterday the doctor gave me a strange diagnosis of irritable bowel syndrome. i think he's already decided to just brush me off. what do you think? should i find another doctor and continue to look for reasons further i am sending you my extract. look here please. of course, i’ll take a look, but already by the construction of the phrase i’m not worth saying, and even by your way of thinking they also understand that the doctor is probably most likely right, because the diagnosis is a syndrome irritable bowel is always a diagnosis of exclusion. we do a colonoscopy to, well,

a young girl has inflammatory bowel disease. such as there ulcerative colitis would lead to crohn's disease, it is also accompanied by symptoms in older people, this is oncology, and so on and so forth, there are intolerant glucose cells. that is, it is a diagnosis of exclusion. and now i'm going to look at your analysis. well, yes, well, the fact that a copy of the hormones, by the way, began to give romance, depressants, everything is absolutely correct, and stress is all in march turned out, so it's understandable. what uh stress. often irritable bowel syndrome. may be accompanied by depression anxiety on the sleep device chronic fatigue. these are all satellites of irritable bowel syndrome. here, after all, it also reconfigures the receptors in the intestines.

here is the stretching of the intestinal walls, the passage of food gases, where the food bolus usually does not cause any unpleasant sensations in people, because this is the norm, but in some people the receptors are rebuilt in them, as if the bar were falling for them. this is no longer norm. they become hypersensitive people and therefore it is normal to reach the wall. the intestines you have your body perceives as not the norm, like pain, and this pain is a mixture, then this is diarrhea. it's constipation, stool change, that's all. uh, so to speak, hmm, everything is there, so the correction of nutrition is absolutely a lifestyle diet antidepressants, by the way, antidepressants. uh, it's very important here, and antispasmodics. yes to solve the problem, it is more precisely the symptomatology. here are three butinas you were also given the right prescription against depressants. i have already mentioned. they are like reconfigure these receptors. they bring them back. your receptors are stuck

in the on position, ugh, they turn it off, it's important, but an antispasmodic, yes, to relieve symptoms. and i want to say that she has a peculiarity, it acts only on the receptors of the gastrointestinal tract and stops more cramps in the abdomen. it normalizes stool motor function, but on other matters of the body. he doesn't work. here, in contrast, let's say from the well-known endoderin, which e gives. uh, smooth muscle relaxation everywhere, uh, in the body is not only on and can have the usual side effects. here. well, and accordingly, it can, of course, correct the main symptoms of irritable bowel. here we are often afraid to give such funds like that. and suddenly, in general, like appendicitis, we will disguise. well, first of all, these are fears from the last century. now there is a different theory about the view. well, i must say that butin's stream never masks a sharp belly anyway. that is, they will not hide behind him there, no non-cological problems are appendicitis. so the doctor is right for you did, yes, the correct value and that's it.

well done, you decided not to self-medicate. just don't go to the other extreme. that's even let's look a little more. you will grow old as you search, but of course, contact a specialist for the purpose of any medicines. just necessary. hello alexander leonidovich my name is svetlana i am from the city of semikarakorsk, rostov region, i discovered your program for myself, and i really liked it because you convincingly intelligibly vividly tell everything, i have i have a question for you. the fact is that during the week i have a temperature of 37.2, but at the same time i feel good, although my normal temperature is 36.6. i looked on the internet and found out that for some people 37.2 is a normal temperature for a lifetime, but for me 36.6 is normal. please tell me, maybe there are no tests. thanks for the answer, in any case

, only a stool test for dysbacteriosis. here is the most pointless analysis that i know, everyone in the hospital forbade her to do it. you have you the doctor is a means of increased danger. you will go and find something will start to untwist. if they make mistakes, it generally measures so there should be readings. you understand, well, let's say, well, you should have read on the internet that the temperature is 37.4 when measured under the arm. this is the normal temperature of the human body. here 36.6 listen. you are not a car, you have during the day 36.6 35 at 4:00 in the afternoon you ate above above illustrations above for us the temperature should be the border, the temperature is normal for the human body. understand 37.4 the norm is 37.4 armpits. up to 38 in the mouth

up to thirty-eight and a half by the way, bedridden patients in this very place. this does not mean that you have a temperature, but at 36, but we will not consider the temperature elevated and examine you only on the basis of 37.4. this is the norm. we are worried if you have 38 armpits all the time. do you not perceive this? why is she talking doctor, what are you talking about? here i have a temperature of 37.2. i'm dying, so it's not you who are dying, that you have a temperature of 37.2 from a temperature of 37.2, because you feels bad for some other reason. these are the body's responses. your breathing quickens to feel unwell, the pressure rises, the temperature rises moderately in

norman but does not react, and the temperature itself generates unwellness only higher than 38 under the arm. so, i answered the questions. i'm a good airplane. well, come on, now pull up the airplanes, we skipped the questions and answered. if you want to revise the platform, we look at the application site, we look at the dot ru neobutin antispasmodic, which works throughout the gastrointestinal tract helps to reduce spasm and pain in the abdomen, as well as normalize intestinal motility and stool neobutin is a faithful assistant, with digestive disorders, then a simple meal of legumes, as

they help reduce pressure heading under control is an important rule that will help to endure the flu and sars without complications. so beans first. this is the source. why is this a great product? eh, georgia, i'm doing the right thing. how to reduce gas formation from a bean read that is raw legumes contain poison, it's true, this period of colds, which we are now all experiencing, is different. there is no way you were sick of a viral infection, and a viral infection is off than a doctor. give me the antiviral medicine. recently , i do not feel sorry for what you will do so as not to get complications. moms who choose natural for their kids will appreciate toilet paper, the last name of a trio of natural moms who spend time in nature. with her family , her three-layer surname triumachell with organic extract will also approve

bamboo, common sense will tell you exactly take a surname and that's the point and i'll tell you why the moscow coffee house in battles is a combination of traditions and advanced technologies of the highest class, and i love the taste of moscow coffee house on shares. happiness is not far off in the previous series. a nightmare that misha killed. yes , criminalists will figure it out and prove that he is innocent. i will prove mikhail krupnov, the owner of the top sports complex, gets a term by tightening the crime, his son alexander understands that the new husband is somehow connected with the case his mothers back after i withheld alexander resumes the investigation do not interfere. where are you not asked? i will decide where i go. and where not to climb, but mikhail no longer believes in justice. i will ever know.

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1 we cook simple food, we eat , we talk. one of the most delicious god-given things to us is beans. it's peas. this is a bean. these lentils are delicious in every way. so, how my mom used to cook the lobby. i have never had such delicious food anywhere, and the most interesting thing is that i have never cooked a lobby in my life. i who love to cook. i don't really know why it happened. and now, when they told me, cook, lobby, i speak easily, and you know how never tried it, but you think newton's wine let's try. first of all, it is a source of which it is a source of protein, almost 340% of the content of vegetable protein, by the way,

it also applies to bob, the one that we eat, that menopausal women love, and so on and so forth. so it's protein. so we are talking about meat substitute steak and arbitrarily yes, maybe, why not? yes, they do not contain what meat contains vitamins b12 is true, but they are protein contain the second. of course, they are very rich in iron, but the problem is that iron, as from any plant products, is not absorbed, so do not look for a source of iron and vitamins b12 here, but all the other vitamins. there are vitamins of the group, a b zinc chromium magnesium. most importantly, it's low glycemic index. this is a great product for diabetics. remember we talked about high sugar, diabetes and so

on. that nuts are like this. we talked about diabetics. this is a low glycemic index. this is generally a product of a plate painted. like this so i shared a quarter of your nutrition with people with a greater predisposition. the same useful product. so many people say, but it is puffy from him. well, yes, it puffs . you know, i would have your worries, here you need proper nutrition. here, by the way, we will add then vegetable oil. i don't know what the

output will be. now we're a little bit of this business. it seems to me that here i do not like the homogeneous mass of the lobby. i would, probably, i won’t even, in principle, it was possible to do all this, mr. i usually do it with two knives. that's all for now fillers.

so now there are appliances, we add here, beans, you know, not enough. mom put everything here, be sure pomegranate seeds and pomegranate seeds are a special thing. so uh, someone breaks. this is how it turns into a homogeneous mass, like a paste. and i'll probably try to crush it with a fork. hey georgia, i'm doing the right thing, i have friends there all the time, so we'll add here. enough do you remember that sunflower vegetable olives and so on have more calories than butter almost one and a half times in

butter? not my mother, of course. beans it was necessary, of course, to knead more. i would put more nuts a little put on that amount. not enough garlic well, probably, there is not enough pepper here, and otherwise there is not enough lemon. now, i don't know the taste, but i'd add a little lemon to this. so here's a dish, by the way, it contains certain polynols, which are attributed to anti-cancer effects. ah, and this is part of the fight against cancer. we know soy well its role in the fight against cancer. it is a mandatory source of vegetable protein and potassium in a diet for hypertension. well, the most

the main thing. do you have any questions? so how do you reduce gas from legumes? well, you can take bismuth preparations, by the way , if that bothers you, why is it interesting that it's not just from legumes. you know the gas that comes out smells bad, it's certain sulfides. this, by the way, when pork, what to eat and so on. here bismuth does not reduce gas formation, but removes the smell. how often can you eat beans? yes, at least every day you have to meet these 2,000 calories there, and so on. this is also a protein they can replace meat.

we have already said it was read that raw legumes contain me then it’s true that’s not it’s not true, but what about legumes history is still the story of hippocrates hippocrates noticed that some people eat beans, stop feeling yourself, and some begin to writhe and write yellow, and dark urine and feel bad and this, by the way, refers to the first description of the genetics format, when the same medicine. well, in this case it is food, but it can affect different people in different ways. uh, in people with genetic, uh, lack of six phosphate hydrogenase, may occur under the influence of legumes, hemolytic, anemia. is it possible to have legumes with gout? some doctors say no, because purines others say that they have already reviewed who to believe the second rotate reviewed, they say, now there is no such need, believe the gout of the greek in the old.

beans protein due to potassium legumes and so on. well, we ate, we talked, we move on. current here are the colds here is this period of colds that we are now all experiencing, through which we are going. we see that you will literally fall. yes, that is, people get sick, and what about children, adults, and the elderly? i do not take the coronavirus, but those viruses that, as it were, had a rest last year of the flu , other respiratory viruses. they seem to take their own and so. we all got sick. well, someone two times, and someone three times, moreover, from healthy young people and whatever, so the topic

relevant and it sounds like this. again, there is no way to avoid the dangerous consequences of respiratory infections, absolutely everything here depends on immunity, of course, immunity works differently, you know what's the matter. you take one with a bottle, how do you hit it on the head? skull and he will die, and another. in any way therefore i also speak, healthy immunity. this is the foundation of the foundations, but what was it was. no calorie restriction. you didn’t swim in the ice hole, you didn’t pull yourself up, you didn’t run 10 km a hundred times and your immunity is the same is he or are you sick? and what to do? the first

is to understand and accept that if you get sick with a viral infection, the temperature is different? this is precisely the pain in the whole body, this is fatigue , because if you have a cough, then a fever, then fatigue, we will think about a different form, we will think about bacterial pneumonia. and if the body hurt, in the morning, the head woke up, it was stuffed up from the nose. uh, that postulate that you get sick for a while, if you twitch, run to work somewhere else, that's just infect others and miss the important few days, which are very important to spend

calmly at the beginning, you understand. no matter what you do, what medications you take, even antiviral ones, it still burns. already got sick. doctor give me the antiviral medicine. and i don't feel sorry. only the virus will still continue to burn. the most effective antiviral drugs today do not end the disease, but only reduce its duration, writes the average course of coronavirus 11 days of the drug reduces to 9. a viral

infection is a topic different from a bacterial one, which and don't cut it like that. you must get over it. and you need to be mentally prepared for this once again mentally prepared not to wait that everything will go away tomorrow, and then remember, especially if it’s a fungus for the flu, the temperature is if it has passed, this temperature in 2-3 days, this temperature, maybe coronavirus, maybe some other banal agrip will last 10-12-15 days for the virus, and after it, it may be, this is all possible, complications, and so on, this is a deterioration in general well-being and severe headaches with headaches are more rare, but with the flu , sneezing is rare and when something comes out of your eyes, but it is not your business to distinguish one symptom from the other. you can't tell a mushroom from a coronavirus, and so on. so the first thing is not to wait for some anti-viral drugs. well , there are several established drugs for influenza, but for example, it must be

taken for the first 48 hours after the illness. well, to whom is the risk group, if we all take lte without exception, you will lose it as well as other antibiotics, sensitivity drops. first second stay home. this is important, do not infect others, you will infect your family of children or the children of your wife without options, or you can’t get anywhere, the house has come, you will get sick. 3 no. and it hurts nose flows from the nose from the eyes , sore throat. no, white. the plaque is not

enlarged, do you understand the lymph nodes? the second third day appears. pulse oximeter after bullfighting, i think everyone has a pulse oximeter. turn it on. and look at this indicator of oxygen tension in the blood. 97 is normal, but would be 93 again. this is already a reason to call an ambulance. a i’ll tell you what other symptoms to call an ambulance for after we pull ourselves

up. and although i review the platform, we look at the application or the site, we look at the ru point further. what symptoms of a viral infection should immediately call an ambulance heading for body and soul go to the bath. what rules must be observed for hypertensive patients when going to the bathhouse, when the living ambulance got sick, let's say she is sick. and your illness will proceed like this, but boriska’s group can give it this very a chance that will prevent them from getting serious complications. you can get a baby, especially with symptoms of dehydration quickly responding to those symptoms that i called alarming baths, and i made mistakes with the mistake that i see in many you don't owe anything to anyone in the bath doctor i have hypertension. may i have a bath? how often to go to the bath?

moscow caffeine and i will say. why moscow coffee houses are a combination of tradition and advanced technology of the highest class. where does the taste come from? moscow coffee house i like to recommend in battles? moscow reason now i will not return. or, for example, do not be nervous. thanks for the advice. need to sleep it's easy to say, but in fact

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dots thank you for watching, russia 1. we continue them well talked about that. when there is an ambulance so shortness of breath earlier the appearance of shortness of breath further dehydration, if the child cries there are no tears, dark urine, a small release of power. these are symptoms calls an ambulance. very important. control your chronic diseases if you have chronic obstructive pulmonary disease, if you have uncontrolled sugar, if you have uncontrolled diabetes. here they got sick. you are

a spouse, let's say. spouse great you have problems with emphysema with diabetes something else she is ill. will you get sick? that's not in vain we say risk groups. this is overweight. this advanced age is chronic disease. such as diabetes hypertension kidney disease and chronic diseases. this means that in order to avoid complications, it is necessary to leave the risk group. you have to be thin and mobile. well, and so on. see. i don’t have a second bottle to smash it in my head, but now i’ll say a word that makes everyone cringe and you will scream doctor. you sold your soul to the devil and so on. well, let's do it quietly, quietly. there are vaccines against the fungus. there are vaccines against pneumococcus, but at least against influenza and

timakokha. you must be vaccinated. yes, it's proven and that the son of a pneumococcus is all over saves 100%. from the flu, well, there efficiency is around 50%, from covid. there is even less efficiency today, but boriska's group can give this very chance that will prevent them from getting a serious complication. well, yes, the percentage of fifty-fifty is 50 to 50. well, this is also a lot more. you must eat right, in fact, the fact that you are lying down does not mean that you are not wasting calories, a sick person, spending a huge amount of calories to breathe, elevated temperature, heartbeat beats. this is heat generation. eh, i mean elevated temperature heat transfer all this requires a high calorie content, therefore, eat if high-calorie food, because not everything goes far. we all know we don't want to eat what we want. eat you should fully cover your needs. e in

calories is the same as if i usually say drink. feel the thirst here drink force drink. drink. drink a glass of water every half an hour . the more, the better you will run to write, and inevitably good. in this case, dehydration is much more dangerous. she. the patient may have an onset very unexpectedly, because he doesn’t even seem to run for 100 years, but he has evaporation, he has heat dissipation. he often breathes it all with lungs. you can get a baby, especially the symptoms of dehydration quickly enough and don't kill yourself with an uncontrolled ingestion yet. eyebrows, blood-thinning redheads without the supervision of a doctor kill this is not necessary. many people ask about vitamins, all sorts of dietary supplements well , drink vitamins, drink bars, it will not get worse, but you believe faith generally works wonders, but the main thing is patience where did

patience begin? quick response to those symptoms which i called disturbing the strict control of my chronic diseases. that is, it is the medication investigators, uh, see a doctor, he says, you know i got sick. i wrote something, which one with sugar, maybe there is something to fix, eh? stay at home so as not to infect others and get sick. basically, when the temperature dropped. you have a normal temperature on the third day. you can be free you are no longer contagious. but the real question is that after that there are still symptoms of asthenia, weakness, shortness of breath, circles i put it in front of my eyes, well, otkovydy for others. let's even have a runny nose and not a runny nose. uh, lack of sense of smell. yes, we are also a separate story. this needs to be fought further. here it is to forge now, but before it was the same, after the flu. here

people came for two or three weeks, after the flu they could not even get up in bed, although healthy people have always had this feeling of weakness due to creaky syndrome. what should i do? no one will give you deliverance, not god, not a king and not a hero. it's only yours. you have no health medicine. a no, the pills are all gone. oh, i already ran to run. you have to force yourself and more. i want to recall here such a disease as pneumonia, pneumococcus dies from more than at one time, from codes of two million people a year, but this is precisely coco because the deaths were written off there. you know how because of the joke. why did he die from covid and why do you write three bullets, concomitant diseases? therefore, against pneumococcus, this is a real danger and there is a vaccine that has been proven for decades, therefore, for older people. everyone needs to be vaccinated

pneumococcus in young people with chronic diseases. one must be vaccinated with this mogu once again it is a proven working safe vaccine. well, we beat the dishes, what we could have burned, let's move on to the bathhouse, what topic, it might be better suited for the heading for the soul and body, because the bathhouse is just for the soul. and for the body is a class.

the fact is that it is a long-standing remedy, and so on. the problem is that i personally am a little connoisseur of the bath, i somehow lived all my life it wasn’t hot, i’m so mobile, but in the bath you need patience, you need concentration, and i made mistakes with a mistake that i see in many, i ran into the bathhouse. she was red-hot, i endured, because well, as whoever came out first, that tra-ta-ta. and i'm not tra-ta-ta, i endure. once endured, let's endure, here you already endured three, you already know how i create later and will not go. i'll sit in the dressing room. i’ll drink kvass, and then somehow i got lucky. one of my friends says. hey something not really want to be. come on, come on, come on, i'm here now and somehow i felt comfortable for the first time, despite the fact that i seemed to be steaming and pouring cold water, hot and i brought out. the most important thing has gone will not be a dragon. you should be comfortable in the bath.

here is the most. most importantly, you don't owe anything to anyone. you don't owe anything to anyone in the bath. you don't owe a thermometer to this, so that the temperature is necessarily 95, you are comfortable sitting at 60 and 60 you are comfortable one hundred and ten. yes , for god's sake, if you have enough health. you must sit this watch for 15 minutes, then turn this watch over. you don't owe anything to anyone. you must have fun and know how my friend's words eda khalilova is a climbing coach who speaks fast, it is slow, but non-stop fortune-telling - this is very important in the bath. you can't rush anywhere. there will definitely be a question. well, the doctor can't help but have hypertension. may i have a bath? because if you look at the internet , no one is allowed in the bathhouse, only healthy people who pass the trp and who generally undergo a medical examination, like in paratroopers, hypertension is impossible. light

diseases are impossible, the stomach is not everything not everything is impossible, in fact, everyone can. well, only except, probably, some big skin diseases and exacerbation, there are also acute infectious diseases. why is hypertension not allowed in the bath? on the contrary, if you went to a comfortable temperature, if you warmed up correctly, if you breathed correctly, if you used these brooms correctly, oh, you go out, i pressure drops. you are well , you are relaxed, damn it, as your blood pressure will be 110 to 70. it will be low, because you have a powerful blood expansion. well , at least it’s simple, because the heat output expands the vessels, a certain art. not for nothing in every country. we know turkish baths. we know finnish baths. well, first of all, many people have sacks for themselves. the same khakass will certainly go to the bathhouse as often.

well, you know, i say again that the most powerful physiotherapy procedure more often once a week i did not go out. this is stress for the body. shake yes useful, yes good. but maybe it's okay for a young man, but for an aged person with all the sores. i would sooner than more often than once a week. well, personally, i go almost every day. why am i coming to the dacha, do you understand that i have a bathhouse in the house , where should i go? and i just put it on. i just come in from the living room, and there in the bath i need to sketch firewood. the cat stands to me and says, meow, he says he loves to go to the bathhouse. sits quietly for 15 minutes. i can't anymore, he sits quietly. we are still calling the shield. and this is how you call an aramist, a bathhouse, it runs, its tail runs like a pipe from the street. what is better for you - a sauna or a russian bath? i have a russian bath. i love steam, the sauna is somehow

boring to sit. sit sit sit sit i thought about that, i thought to sweat something started to itch. well, i don’t know. i love couples. were you in a black bath in a black bath the upcoming uh was not, although i was inside these baths, i saw it all, but in tents it's a black tour. i count in the tents, when you make a fire in the tents, you stretch the tent inside the water on the stone, you splash water. about alcohol and a bath are compatible for you alcohol and a bath are incompatible , i am not a hypocrite, and i can say this to consume. but alcohol and baths here are either one or the other, what you have to decide in the bath you have to go hungry and trembling. remember you want to have fun and enjoy the bath, go hungry and sober, how do you feel about infrared shawarma? i do not know what it is. well, i know, there are athletes, some go

upstairs. this is good. i just don't know, but i'm an old formation man. well, you know how i don't know an alcoholic wedding or a wedding without a bride. well, baths, it must be the smells of you or you are going to come up already smells. you enter a wet park and breathe you in. you already have a good seat. you so gently with this broom took a steam bath on your head put a cold broom, fir all around, hot. you have a cold fir on your face, they poured a stream of cold water on you, and then they made it around, they patted the steam pillow. well, listen. so , the most important thing, remember, the bathhouse is a state of comfort with no effort. how did you start the topic, let's continue, you don't owe anyone either your neighbors in the bath for hours or a thermometer you should be able to comfort