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health and today it will be especially interesting because we all want to live happily ever after, today we will have centenarians who really have lived their lives and are going to live for a very, very long time, and we will have the opportunity to talk with them. ask questions about how they got to this life and what their plans are. so it will be interesting and informative. today in the program about the most important increase in lymph nodes. in what cases is this a sign of dental disease, and in which cases is it tuberculosis? what drugs can provoke inflammation of the lymph nodes and how to recognize what the lymph node has become larger due to the development of cancer, if we go further under the arm, this is the arm - this is the chest, the chance is there, cancer is 50 to 50? what kind of antipyretic can be dangerous for the elderly, and how often can you eat red

meat questions from dr. alexander myasnikov asks you answer men. i know it's bad to eat red meat often. why centenarians can be called, how much it depends on the genetics of nutrition and physical activity , real centenarians will share their secrets, a long and happy life with us. lymph nodes, why they increase many people know that this is a sign of an infection, for example, this

happens with a cold or flu, but sometimes a person does not seem to get sick about the lymph nodes becoming larger. what is the reason people are looking for an answer on the internet and an assumption. they have a variety of allergies, stress, exercise , smoking, cancer. let's figure it out. which of these reasons can really lead to inflammation of the lymph nodes, and which can not? in what cases should you be alert and be sure to consult a doctor and how to understand that an enlarged lymph node is not dangerous all the answers from dr. myasnikov and due to the fact that, as the word was said, oncology, many varieties of oncology manifest with an increase in lymph nodes. and in general the very first metro way of sensing. wherever niva first lymph nodes, then further throughout the body. therefore, when a person gropes for a lymph node once, i have to understand the lymph node here, and whether it is enlarged or not.

a normal lymph node has several qualities, it should be up to 1 cm in size, so we felt a small pebble there , half a centimeter in size. but it's okay okay thin people palpable lymph nodes. where they can be felt. it's not that many areas. mostly. it's all inside, but we have a neck. we have a collarbone. we have armpits. we have the groin area, respectively, on the head behind the ears. where we can feel, respectively. it should be centimeters more ; there were practically no e lymph nodes less than a cm in size, behind which he would hide cancer. but further than the size matters, there are already 2.5 cm, then this is 40% this is precisely the reason for oncology, and the second is that it is important that it should be quite soft elastic movable come on. for a sick lesson on his neck, it’s just like a stone, he doesn’t move, like a bump, it’s always bad. that's why, if it's flexible and

less than 1 cm, there's nothing to worry about even if you feel it for yourself. but then it is important where the localization is. we can already talk a lot. well, let's say everyone can feel the lymph nodes. here on the neck, this is the muscle of the anterior group of lymph nodes. well, it's just that infections often happen with bad teeth with diseases of the oral cavity, what with head posterior group here posterior group there may be tuberculosis and cat scratch disease and a number of other diseases of large groups. what are these infections, what are bacterial viruses, this is oncology. this is an inflammatory state. but immune diseases stand separately, of course, these are the medicines because you can search. in general, they simply take a medicine for hypertension or treat themselves with something, because a whole list of drugs

is accompanied by generalized fantanopathy. that is, you can feel everywhere in general, if it is in one region, we can imagine. katya come here, because where this one is able to probe. you understand that if you and i have either an anterior or a posterior group of lymph nodes, but how can this always go from top to bottom? it's all the head is everything, that means everything that is on the head. it says pimple on the head. well, it will be, respectively, if we go further under the arm, this is the arm, this is the chest, respectively, maybe, yes, maybe, oncology breast oncology. yes, even launched oncology most often it is some kind of infection or something, as well as the groin. it's the legs, it's the pelvis. and here is where sit down , i want to show you where it is very important to look at the nodes - these are the lymph nodes of the area. today there is half the chance that there is a 50/50 cancer on one side, which is the abdomen. and if the other

side is breasts, uh, always and so on. now, if you groped, and the knot there is always serious. this cannot be brushed aside when lymphadenopathy is generalized, that is, when they are enlarged everywhere, this is either medication typical, by the way, for tuberculosis. this is typical for aids and already such a disease is infectious, but such a disease has only been heard in doses, because the transmission of the disease to sarkidos can be true. here are such generalized treatment of lymph nodes that the doctor that the patient is always on guard when really enlarged, what to do, first do not panic? secondly, you just have to wait, because, most likely, this is a reaction to something inflammation of the microbe, well , stress, let's say fiber. whole body before depression, that's chronic fatigue syndrome , even in these

conditions, which would seem far from uh infectious processes, can cause a certain increase in lymph nodes, but this is like a reaction of our body. she’s some kind of malfunction, but of course, she’s planting it the most, and we’re talking about regional lymph nodes, as i showed on the cat , the neck of the armpit, it screams, you have to understand, but uh, the good thing is that katya, please come here again. here you see vessels on it, but any vessel of an artery is a vein is also accompanied by lymphatic flow, that is, nodes are, as it were, such stations where blood flows, and we understand where, if we saw here, here, here, here, for example. that's where it all comes from here. yes, so we can understand here we are looking for, where we are looking we will not look for the chest, if the lymph node is here, but if it is in the armpit, we will see what flows here. yes, we will look. here you have questions to ask.

please tell me, can a lymph node burst if we kill a lot and increase it and what can happen to it? no interesting question burst, of course, it can’t be storm, it can be a reflex. here it fester, it can fester, and like any abscess , it can break through, but this is a serious thing when a lymph node fester and an abscess, which is a severe infectious purulent disease, as a rule, it is some kind of local infection. and here, by the way, there is no trouble, and in fact, well , inflammation, well, burst, well, thank god it's worse when we don't know what. here, it is the size. we don't know, and we start looking we're what we usually do, we punctuate and we look, but he didn’t have an approach to me in america . here they are in such cases. they simply take blood for various diseases for hepatitis for one another, a third, a fifth, a tenth, but they don’t do tests. they are waiting, or maybe it will pass, because there is no other reason for the month to pass. yeah, if

it's more than a month, then you need to take a test tube and do it from the refrigerator. this is how they try very hard to do it, saving as few analyzes as possible, but still definitively, that is , it finally gives only either with a needle, or even open ones, we cut and take a lymph node directly entirely for analysis, because often these are lymphomas. this disease is oncological blood lymphoma, when the lymph nodes are also enlarged. and this is one of the branches of diagnostics before diagnosing such a terrible oncological disease. who, by the way, says, if your majesty is lymphatic, some doctors say, let's take prophylactic antibiotics. well, here's the approach today. uh, refuted so who else has questions? come on, my phones periodically get inflamed during a cold. i really painful to swallow. how can i help myself? can i warm up the lifuzzles or do some massages to make it more swallowing. and where are the mustaches, the lymph nodes can be somewhere here, it really hurts to swallow

even saliva. they're like these vegetable-covered ones there. well, to be honest, i can’t say this, i looked, i looked, he’s right here in general appearing in the corners. why am i asking all these sore throats? how to properly viral and also painful to swallow and so on. everything is fine. then you can also enlarge the lymph nodes, then you don’t do anything special, hot drink rinse. well, patience. yes, plus-bears are not allowed. there is one situation. why am i asking what it looks like, if it's pus, if it's uh, pronounced swelling, if it's anterior wall lymphadenopathy, it could be streptococcus. but streptococcus is always apiary, not a sore throat, so that the introduction to the heart on the soil can survive, but not even you. and you can give it to the children of someone and they may have a weakening of the heart, and so on. in such cases, you need to take antibiotics, so in your case, the next time you have, i would ask to rotate to make a smear and check. uh-huh if dragonflies treat themselves, maybe

had to be given antibiotics. i am looking for a family member. thank you a puffed-up ball in the groin is definitely a lymph node or how to distinguish it? maybe it's an inguinal hernia, well , you can still tell, because it's a lymph node. well, well, but a centimeter, well, one and a half, and these are still pellets that are soldered, but a hernia. well, let's say not strangulated hernia. this is still a bag that falls under the finger, which is set back, that is, there are enough of them it's hard to confuse another thing when a strangulated hernia. he's more tense there. it will still be of such magnitude, the lymph node will never be of such magnitude. so thank you so much. and what is not the reason here, but you understand how drugs can affect can dental problems can drugs can stress. i don’t know, there’s definitely no smoking with osteochondrosis, which means that smoking causes lung cancer and so on, then , probably, vitamin d may not be enough sun

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manage to be in such good shape? you need to replace bad habits with good ones. i admire you answer if you answer, if you answer you will have to work. who is ready

for these conditions? raise your hands. let's hello what's your name elizabeth elizabeth what are you doing? antipyretic for the elderly but i don't usually give antipyretics to people. no, well, let's reason logically that we know what we're giving away. we give can give, aspirin. we can give a couple of flower moths, and we can give a lot of these non-steroidal anti-inflammatory drugs in russia

, they believe that they are antipyretics. these are antibiotics. in any case, a cold, when , for example, you need to take some pill , they often take antibiotics, you need to give it to court. here you are correct. say all this, uh , from the heart, but in fact it is our doctors' pain, because people take antibiotics precisely with a virus disease. it does not go at all, but no gates. and, by the way, in america i appeal because of this, he is the former who will judge him and then he will increase his insurance for well, they insure accidents. so-called here, well, let's do it, well, let's say. well, in

fact, the meaning of the question is that the safest is paracetamol. but these are all non-steroidal anti-inflammatory drugs, by the way, paracetamoltor is a kind of non-steroidal anti-inflammatory drugs, but nevertheless, it acts a little, otherwise it is probably the most favorable one, i don’t know how to count it for you. okay, let's leave this question. how many times a week can you eat red meat? well, no red meat. i eat chicken. basically, you smoke. well done, chicken girl, but the steak is something there. and why do you say, that's red meat, preferably, not every day, not every day like that. well, i don't really know, it is. no. no. i even know what temperatures to put on

a good cooked steak and what it will rush to first. well, in fact , meat is really, and in general, it was previously considered not useful for the cardiovascular system. it's being debated now, but right now eating red meat is a risk factor for bowel cancer, so we say preferably no more than three times. and two three, well, everything, reduces, yes, three times a day, two three times a week, so the last questions. may be due to diabetes type two. question

means five times for ibuprofen and five times for red meat men. reconsider the platform we look at the application decides we look at the dot ru, well done and we move on.

the 100th birthday in russia has already been celebrated by 37,000 people, and according to statistics, the number of centenarians is growing every year sounds optimistic, maybe each of us has a chance to become a centenarian, dr. myasnikov says, this requires good genetics and physical activity. how right is he? let's find out from the centenarians themselves, who came to our studio today from different regions of the country. what habits have helped them live for so many years, if there are peculiarities in their diet, do they often exercise for us too? good morning. good morning glad to see guests. i hope good health. thanks for being old enough. yes, a little. well, you can't ask women. i’ll ask you, well , the eighty-seventh is coming, 87 it’s clear alevtina

petrovna zaitseva 86 years old, the city of khabarovsk by profession a geologist has been leading an active lifestyle for more than 40 years seminars both in russia and india petrovna constantly travels, saw the kamchatka volcano last year, visited the top of elbrus and continues to make new plans. and tell me, here you are. i ask everyone. mom dad, because mom lived 80 and dad a little less. and your father is 83. and your mother is 86 yuri alekseevich krasnovidov, 86 years old, moscow , by profession a civil engineer, all his life he designed residential buildings, kindergartens, schools

throughout russia, and in retirement he began to play table tennis in various sports. swimming ski skates. yuri alekseevich goes to the gym at least four times a week and plans to achieve several personal records this year. and your parents parents dad died at 76 mom 87 henriet. and timofeevna kaurkina, 97 years old, the city of moscow was born in the hero city of stalingrad since childhood she loved to perform on stage, she graduated from the moscow circus school. all her life she performed in the circus and the theater, she does what she loves and, in retirement , plays performances and reads poems of her own composition. you are all beautifully dear dreams, and another red and timofeevna master of the main

dresses in her free time from the theater, and she sews ladies' hats and gives them to friends. well, in general one way or another. well, and not the first family that live long, so, of course, genetics forever genetics genetics, you know, not everyone is destined to win the genetic lottery. i’m looking here, of course, you know we have food on the table of this, that you are trying so much in your life sausage cakes cakes. no , of course i don't. i love herring. well done no but i usually don't walk the sidewalk every day and then i eat twice, then vegetables cabbage is definitely sea such sauerkraut is a must. back kept his wife, with whom he lived for 52 years and

almost now i live alone. and my children are great-grandchildren. they walk around me for about 15 minutes from house to house, but that's all, nevertheless, i live alone, so i cook for myself. well, i don’t feel hungry either, for example, i try to eat already. and you write a little differently. i drink every morning, my father's broth and, uh, a glass of any sour milk. what happens so for that somewhere in the middle of the day a vegetable soup, and in the evening that you have vegetables mostly. so, no one eats like this here, i put on the table, a little bit of ginger, be sure to have herring or trout, be sure to have potatoes or in uniform? or is it a herring without potatoes, and then cod liver, i love it very much, spicy. here

, be sure to boil the beets, grate them with garlic and be sure that every three lemons with a peel are without seeds. cross three heads of garlic through a meat grinder and a glass of honey, be sure to use a strip before each meal . pass all gymnastics acrobatics wire juggling. above all, there were somersaults, six objects, i threw in the second year and music centers, and i still sew for myself from the age of 5. all fur coats are hats. i have been a headdress maker since 1983. i was in moscow, i had 10 wedding salons. i'm all the bride in tire hats, because i have

an endless conversation i'm yours with such pressure. i thought that you had 10 personal weddings, and your husband is. how many were two from which i gave birth to one son at 30 and 40 from the second and take off did not live, because they drank , walked and all that. i have been alone for 40 years. what is now? here is the secret to longevity. i still here it is a secret. and without a penny in general, my fate you are so cruel. well, why is this a sin with me? i write quietly next. what physical activities will help to become a long-liver. and what else is important to do in order to live up to steel? i give all sorts of pessimistic thoughts. here life

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in fact and now the neighbors monitors confirm this truth. that's the kind of thing that's forbidden. they are only working backwards . she needs to listen to the body,

because, let's say, we doctors will advise you. it can't be there. it may not be possible to take. but how many doctors you have already experienced the second generation, you saved there. probably you all live you i'm all to the fact that you have proven by experience that you listen to your body. he tells you the right things not to eat. this is what you don't like. you seriously i like it, potatoes are generally on your word. i have. i recently wrote a poem. i understand, i don't like to treat the soviets in experiments. my life is like a university full of encyclopedias. i have a million births before deaths, and in general, i am. i did something that they taught me, but they say to me it ’s impossible. i say no water. my chin tells me that the stubborn one was

ahead here in 10 years, just she was 10 years old. yes, if you say from 70 to 80, it’s better further , i see that this is the eightieth, but life is starts back 90 years gettin. she died 101 years old, so i think, i’ll live at the table, listen, but, i’m wondering if your memory problems have problems you have it’s clear with you. i already understood. with you, i understood everything. no problem is obtained in such a way that at the very last necessary moment all of a sudden some kind of sparkle and you have not forgotten that i graduated from almaty state university with a degree in egyology, yes, a geologist and i with the geologists of zambique would be a doctor of the group of geologists and just the tin makers were always very close to me

and sang songs. yes. and you are a builder by profession. let the institute work. eh, in the settings of moscow, not one house was built, not a single building built a car, and then the institute came to the project, and in the right studio was engaged in design and construction. at the same time, i have the most northern point, so to speak, norilsk, the southernmost point of dushanbe, the easternmost point, the port of vanino, which is in the harbor and magadan, well, in the westernmost silence, but it turns out that they didn’t sit on the stove on the couch this flight. today, flying everywhere, time is not enough now, drowned, as it was once due , and now there is not enough time for everything he wants. i want to do a lot. but just enough time. here i do fitness every day, as if i were going to work, because if you don’t go, it means that somewhere, somewhere, you might

wake up exiled somewhere in the morning. it hurts here, it hurts there, i don’t want to do anything, i think i won’t go anywhere today. now there is no home. yes, yes, man. get up in the bath. smiling, cold shower, be sure to cold shower you lose the charge like you're 60 years old, right? you get up, nothing hurts anywhere , it doesn’t creak anywhere and the pressure is always normal for his soul. well, you do yoga, and you have been doing yoga for a long time. you know that when i received a complete set of all sorts of surprises, i apparently was greedy for them. yes, i suddenly asked myself the question of how to boldly bring myself to such a state. so you have to get out somehow. something must

be done, the main thing is to think and remove all the accompanying obstacles. and here on you fell off. the yoga group that pulled me out you me, send a chic to yourself, what are you all doing? i didn't know this system. then i could be grateful to myself quite a lot, and no one and you know, the main thing is to have the desire to follow this and to have the desire to live to move to be active lordship, mind and calmness, heart thanks to my teacher, who puts her whole soul in order to turn such unfaithful creatures into a moth of a fluttering moth. so, i'm calmly done. you know, i. here i want ask your forgiveness for what i give all sorts of pessimistic thoughts. here life

is over, how much is left there? here is ahead, old age, infirmity, death, and i look at you, they have plans. listen they are active here. you look at all all the divas are given. well, thanks for coming, stay like that. be an example for us. thanks. and of course, i 'm really impressed. thank you. now by tradition rubric. ask the doctor, so if you have any questions, raise your hands and ask, good morning doctor lately. i wake up with a headache medical center. i was offered a course of acupuncture. please tell me, will acupuncture help with headaches, can help, perhaps, can you understand tension headaches, as was said. this is a type of herent-muscle pain. it's

not the brain that hurts. not a bone. it hurts the ligaments of the fascia. the muscles around the skull are muscles. we have tense all this and gives from the neck from the jaw joint. that is, this is skeletal muscle pain morty, glucal does not help skeletal muscle pain. yes, maybe a crafty mortik can help with a headache, but, probably, yes, maybe, but it will help, but here i can’t say anything, it’s individual. if it's just it's all belly on which money. bred is one situation. if there is a competent reflex therapist who knows how to do this, then they can do a lot really a little better to conduct an examination of absolutely nothing. this is just a clinical condemnation from the very beginning. good morning alexander leonidovich, i have a question. can diet shrink lipomas? and in general, is it worth deleting it if it is located in the area of ​​\u200b\u200bthe hand will not decrease, and it

will be as it was. well, what to do with it? it's your business, it's not dangerous, it doesn't turn into a lipoma , or, in my opinion, it will. can grow can grow then delete? you will only remove it blue. good morning doctor. my name is elena, i have this question about 2 years ago. my mom got sick. well, then it was 68 years old. she was ill, which means the corona virus and her well, latent gastritis, which very rarely worsened during the life of the wife, in principle, he did not depend on him, uh, yes, led to uh, well, there was a heaviness. yes, in the stomach. well , in general, many of these more have appeared. so, at first they said that it seemed like helicobacter was treated there. so, this autumn, the cavedan has already fallen ill again. and it only got worse for her. so, now she has been diagnosed with irritable bowel syndrome. they did a colonoscopy on her. eh,

here's a number of other different ones. well, there was blood, of course, too. she donated essentially and simply prescribed an antibiotic. here is my question. will these measures be enough, and since pain, in fact, is still not those or, well, it is clear that she is now sitting on a very tough one. children there literally yes, porridge. and then this is semolina porridge, which is now considered rare, so even sour-milk ones limit irritable bowel syndrome and everything is correct. this exception is the diagnosis of exception, and we give after the coulnoscopy they did a couloscopy, found nothing. there is some symptomatology of constipation is replaced. uh, the tray is more otkoobraznye - these are singles. no constipation, thank god then irritable bowel syndrome is generally in question. but, uh , more that you say and infection the history of him having guillofactors or antibiotics, that is the question. i think it's simple, if you just look at a breath test from tess today, if for example,

helium bacter, today it's difficult to cure it at once and the second and third and fourth combinations have to be taken, because until you leak heliabactors. so it will be good. i understand, thank you very much questions. i hope i satisfied everyone i could. so i wish you all good health and good luck. next in the program women's health, coping with stress? will the magnesium mineral help you calm down so that your tummy does not hurt, there is no hangover, we accept you will share enterosgel poisoning in case of allergy hangover poisoning. once again you will climb where you do not need to. i will bury you. really happiness does not sunbathe. today 21:20 magnet price, what you need candy festival

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hello we live in a very difficult stressful time around a huge number of worries, worries and experiences. at the same time, we must support and love our loved ones. we must function normally at work. we must find time for ourselves. how to deal with stress. what are the nutritional recommendations? what substances should be used in order to more easily cope with stress, we will talk about this topic today. very relevant, because, in my opinion, everything is under stress and sometimes it is really difficult to calm down, difficult to fall asleep does not let go. this depressing feeling was addressed to us by our viewer veronika let's find out her story veronika tulberg, 39 years old, odintsovo a few months ago veronika separated from her husband, the decision to divorce was very difficult for her. for the fact that children grow up, it turns out

without a father, they cannot see. with him, quite often, financial risks, too, suddenly i lose my job, suddenly i don’t have enough money , constant thoughts of divorce and fear for the future makes veronica experience extreme stress. she even got insomnia sleeping badly. it is intermittent in the morning. i come completely broken for work, my head begins to give birth only by dinner, and in the evening i return home, i barely put the children to bed, then i can burst into tears, tired, depressed, full of some negative thoughts at work. veronica breaks down on colleagues from home on her own children , talking rather sharply instead of somehow organizing it all in a playful way. i would like to ask the experts. if there is any remedy that would help, uh, relieve stress, uh, irritation and improve sleep

veronika today we have studios, come to us, please. veronica than trying to calm yourself somehow? well, while it's hard to cope, the standard one is to buy a cake. that is, eat sweets. yes, it helps, but for a while i feel happy. veronica what are the main symptoms that disturbing sleep worries me the most. i would even say insomnia sometimes at night, uh , i dream that i am unloading wagons, some horrors about work that i can’t cope with, respectively, in the morning i am very so hmm being weak at work and not able to concentrate for a very long time most of all causes feelings of guilt. this is irritability, because the children they will never grow up and want to be a calm and kind mother. yes , of course, all that you have listed may be a sign of magnesium deficiency. magnesium is involved in more than three hundred biochemical processes

in our body. and when we have a lack of magnesium deficiency, then of course it is . an endocrinologist once told me about the state of our body that when the body is in a state of stress, it consumes magnesium just at the speed of sound. but if we continue to be constantly nervous, our body simply tries to close everything with magnesium and consumes it very quickly. unfortunately, indeed. we are nervous. we have an excess consumption of magnesium. after that we get nervous. we start even more , we have anxiety, poor sleep, magnesium ends even more, that is, with us, and the so-called vicious circle is formed . let's see. under what signs can one suspect a lack of this very important magnesium mineral irritability, depressed mood, right in your case, magnesium reduces nervous activity and helps us quickly calm down . it acts on the stress hormone on cortisol

, suppressing its activity, preventing it from unfolding in all its glory. thus, with a lack of magnesium, the nervous system is constantly in an overexcited state and, as a result, in a state of chronic stress, it is difficult to fall asleep. anxiety keeps us awake. sleep becomes very superficial. that's just what you said veronica can have nightmares you have such the impression that instead of resting all night long, you did something, worked, experienced very often. if close people are nearby. they note that a person begins to moan in a dream, talk endlessly from side to side. these are all signs of superficial sleep. with a lack of magnesium , magnesium is responsible for the energy exchange in cells , the speed of signals to the brain and the protection of our neurons. therefore, with a deficiency of this mineral, there is a decrease in efficiency and persistent sensations.

here is such a pain of fatigue. brings together at night legs, yes, yes. in this yes, but my legs are cramping in the evening. yes, sometimes early in the morning, too , such an unpleasant thing happens, and the worst thing is when you wake up from the fact that your legs cramped in a dream. it is such a strong, such a bright pain, terrible. from this. you sleep, even worse, magnesium is really involved in neuromuscular transmission and ensures normal muscle function normal muscle nutrition, including at night, and as soon as there is not enough magnesium , this neuromuscular transmission is disturbed and, accordingly, this sensation appears spasm of severe muscular heart rhythm disorder. suddenly, you begin, among other things, to feel how your heart begins to beat intermittently, which is also associated with a violation of the nervous, and muscle transmission, in which the magnet actively participates, the potassium magnesium pump is the so-called and

blood pressure can also increase, as a reaction to the experience. i understand that this is only the beginning of the problem. that is, you obviously do not add to the health of our heart chronic magnesium deficiency can lead to anxiety and depression already clinically diabetes mellitus to a violation of a serious rhythm of the heart to arterial hypertension and catarosclerosis and osteoporosis. that is, to a huge number of already quite such serious tangible diseases. and, of course, it is better to monitor the intake of the daily intake of magnesium in our body; on average, the daily need for magnesium for women is 300-350 mg per day, and for men 35,400 mg of magnesium per day. unfortunately, more than 80% of the inhabitants of large cities suffer from magnesium deficiency, and therefore, of course, it is better to ensure a normal intake of magnesium in the body. how in fact, to experience all these

problems and troubles, among other things , you can pass an analysis. you know the content of magnesium in the blood serum, many years ago i already passed active work and was small, natasha, my magnesium level was four times lower than the lower limit of the norm. when i saw this, since then i have been adding magnesium to my food all the time, how to increase magnesium in general, these are methods of auto-training and relaxation, this is various breathing procedures, this is aromatherapy. and by the way, speaking good music, we reduce stress levels by relaxation techniques. thus, we preserve magnesium in our body, which is impossible for foods rich in glucose sugar. coffee is all that increases the level of stress and promotes the leaching of magnesium from the body. and increase your intake of magnesium-rich foods. first of all, these are nuts, for example, almonds. and these are

seeds. in particular. flaxseeds contain a huge amount of magnesium very high. the amount of magnesium is found in bran, because it is not a refined grain, but, unfortunately, this is not enough. what supplements with magnesium can be drunk now in pharmacies, there is really a lot of magnesium in various forms of various compounds, magnesium chilate is considered the most optimal, it is absorbed better than other forms by almost 80%. this easy digestibility form of magnesium chilate was proven back in 1966 by clinical studies. we're on the chart. now the most commonly recommended magnesium compound, oxide sulfate carbonate chilate, why is it called chilate, because chilate in latin is claw indeed. if we consider a single molecule of this amino acid under a microscope. it resembles such an amino acid crab claw - this is the transport form

of magnesium. that is, first of all, they do not allow magnesium to be destroyed and not absorbed in the cavity. usually in the intestinal tract and due to this form, they transport magnesium precisely to those cells that are involved in neuromuscular transmission, where it is most needed. there is another very good property of the chilate form. many people know that the use of magnesium causes relaxation. intestine, increased motility. intestinal, chilate form of magnesium and really well very well tolerated, without any side effects in this form, the body easily absorbs magnesium in large doses , which is also important, magnesium hilate is very convenient to take only two tablets a day instead of six eight tablets of regular magnesium, which is recommended, this is also due to its high degree of absorption. and if there are any criteria for choosing magnesium in the filate form, when choosing magnesium in the chilate form, it is important to take into account the quality of the substance and

pay attention to the manufacturer, it is better to give preference to well-known russian ones. manufacturers with many years of experience and producing products according to the international gmp quality standard. veronica asked you great that you came to us. i think you learned a lot of interesting facts about magnesium today. i hope that everything will be fine with you, and you will cope with stress, thank you very much for the recommendations, detailed explanations of how to fight. in a stressful situation, choose magnesium hylate valar magnesium hylate valar is better absorption and comfortable. taking just two tablets a day instead of the usual six magnesium hilate evalar is the best magnesium in stressful situations. friends, my magnesium is involved in so many processes in our body and maintaining sufficient levels will help to avoid a huge number of

health problems. and we wish you a good day and good mood. be healthy. with you was the program, and most importantly. tv channel russia